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Banana pancakes - for every taste: classic and dietary. Lush pancakes with bananas Lush banana pancakes with kefir recipe

Calories: Not specified
Cooking time: Not indicated

We recommend preparing these delicious fluffy kefir pancakes with banana for breakfast. The recipe for the dish is very simple, and the beautiful large photos, I hope, will make you want to make this homemade cake. The taste of banana goes well with the sourness of kefir. The pancakes turn out just right! Try it!

Ingredients:

- kefir (any fat content) - 300 ml;
- chicken eggs, selected category - pcs.;
- granulated sugar - 1.5 tbsp;
- table salt - a pinch;
- baking soda - 0.5 tsp;
- wheat flour, premium or first grade - 250 g (+/-);
- very ripe large banana - 1 pc.

How to cook with photos step by step

1. The banana for making these pancakes must be very ripe, soft and sweet. Peel it. Puree with a fork or a puree masher. If you want small pieces of fruit in the pancakes, you can make the puree not completely homogeneous or even finely chop the banana.

We also suggest preparing this for lovers of this fruit.

2. Mix the egg with sugar. Depending on the sweetness of the banana and your preference, you can add a little more or less granulated sugar. If desired, you can also use vanilla sugar or vanillin.

3. Beat lightly. Try to stir the granulated sugar until it dissolves.

4. Add slightly warmed kefir. Add salt and soda. Stir. There is no need to extinguish the soda. The reaction will proceed due to the acid of kefir.

5. Add banana puree. Stir gently to avoid breaking up any air bubbles.

6. Carefully fold in the sifted flour. It's better to do this in small portions.

7. Stir the banana pancake batter until smooth. Adjust the thickness of the dough. If you want airy pancakes, the dough should be thick enough to resemble thick sour cream. If you like pancakes that are denser in structure but tall, then add more flour.

8. Heat a small amount of vegetable oil (about 3 tablespoons) thoroughly in a frying pan. Using a tablespoon, place several pancake preparations into hot oil. Fry over low heat for a few minutes. You will see how the top of the pancakes will gradually change color.

9. When there is a small area of white raw dough on top, turn the pancakes over. Bake for a few more minutes until cooked through and golden brown.
To make banana pancakes less greasy, pat them dry with a paper towel to remove excess oil.
Ready! You can serve banana pancakes with honey, condensed milk or jam. Delicious with a scoop of vanilla ice cream.

And you will definitely like it

Banana pancakes with milk are our first experience in mastering pancakes. The recipe with the photo is obvious, but you have to choose how to chop the bananas. The creamy texture with a subtle fruity taste is reminiscent of pancakes with finely grated sweet apple. And the dough with pieces of fruit is similar to the cabbage version. Americans more often eat large pancakes with well-chopped fruit.

We need:

Very ripe bananas - 2 large fruits
Milk (1-3%) - 200 ml
Sugar - 2-4 tbsp. spoons (adjust to taste)
Eggs - 2 pcs.
Wheat flour - 250 g (=2 cups in 200 ml)
Baking powder – 1 teaspoon
Salt - 1 pinch

How we cook

In this recipe we will use a blender to puree the banana. This will give us a juicy but homogeneous texture with a delicate fruity taste.

Beat eggs, sugar and banana with a blender until the mixture turns light. Add baking powder and salt to the sweet egg-banana puree and beat the mixture a little until light bubbles form.

We are not fans of very sweet pastries, so we limit ourselves to 1 tbsp. spoon of sugar. For those with a sweet tooth, you can add up to 4 tbsp. spoons, but no more. Bananas themselves provide a lot of sweetness.

Add milk and stir with a broom.

Sift the flour (for greater fluffiness, never skip this step!) and pour it into the egg mixture - in parts, stirring each portion clockwise.

Lightly grease the pan with oil (use a piece of gauze) and heat over medium heat.

Pour in 1 ladle of dough and fry covered - up to 3 minutes on each side. The readiness of the first fill becomes obvious when holes appear on the surface.

In size, classic American pancakes are a cross between small Russian pancakes and substantial pancakes. You can also bake 1 tablespoon of the mixture, placing 4-5 pancakes in the pan at a time.

Serve with sour cream, jam, honey or just with pieces of fruit. The pancakes are filling, airy and sweet, even with a minimal amount of sugar. Long live the ripe banana!

Grandma's classic recipe with kefir

Pancakes with banana and a recipe with a photo on kefir are a tribute to the Russian tradition with miniature pastries in a frying pan. Let's make the pancakes small, plump and rosy!

We need:

Chicken eggs - 2 pcs.
Sugar - 3-4 tbsp. spoons
Kefir 5% fat - 200 ml
Soda (quench with vinegar) - 1 teaspoon (without a slide)
Wheat flour - 10 tbsp. spoons (heaped)
Salt - 1 pinch
Large banana - 1-1.5 pcs. taste
Vegetable oil for frying

How we cook

Grandma's secret!

The ideal way to achieve fluffiness in kefir pancakes is to leave a glass of sour milk overnight at room temperature. And then you can make any recipe voluminous for breakfast.

Lightly beat the eggs with sugar (just use a fork), pour in the kefir and stir again. Add flour and mix well until it reaches the consistency of thick sour cream.

What is the consistency of thick sour cream?

When you pour the mixture from a spoon, it stretches slightly and forms a beautiful accordion.

Peel the banana and cut it into pieces. Our goal is for the fruit to taste good, like raisins in a cupcake. You can chop it into cubes, or into slices or quarters. Add the slices to the viscous mixture and stir.

Fry in well-heated vegetable oil until browned. It is convenient to turn over by prying and hooking with a fork.

Place on a kitchen towel (or a layer of paper napkins) so that the excess oil is well absorbed.

Serve with any sauce or just like that - with coffee, tea, cocoa, compote, lemonade.

Dietary banana pancakes without flour and sugar

Yes, this is possible! Without sacrificing aesthetics and taste, but with much fewer calories.

We need:

Eggs - 2 pcs.
Very ripe banana - 1 pc.
Lemon juice - 1 tbsp. spoon

How we cook

Secret No. 1. We take the ripest bananas we can find in the store. Don't be afraid of fruits whose skin has darkened! Can be brought Until maximum ripeness, already purchased yellow bananas are stored outside the refrigerator along with apples.

It is these fruits (with a brown skin, or with an abundance of dark spots on its surface) that are the sweetest, softest and most viscous! Their main focus is on baking and smoothies.

Secret No. 2. Beat eggs, lemon juice and bananas in a blender for at least 2 minutes. To form a more airy volumetric mass.

Secret No. 3. Lightly grease the pan with oil (use cheesecloth!) and heat over medium heat.

Secret No. 4. Carefully spread the mixture with a tablespoon - in 2-3 stages.

First 1 tablespoon. Bake covered for 1-2 minutes until the pancakes set and a matte texture appears on top. Now add the 2nd tablespoon - right on top of the already formed beauties. Close the lid, wait for it to become matte again and, if desired, repeat the topping up a third time - half a tablespoon at a time. You'll spend a little more time, but you'll get truly fluffy pancakes!

Secret No. 5. Flip with two forks, setting aside the thick blades. We remember! There is no flour in the recipe, the dough breaks easier.

Secret No. 6. Fry both sides exclusively under the lid and only in vegetable oil. This will ensure fluffiness and prevent burning.

Banana pancakes will serve as an excellent breakfast option for the whole family. They are extremely tasty and can be prepared quickly and without problems. If you serve banana pancakes, complementing them with various delicacies, such as jam, chocolate, sour cream or fruit, they will never get boring. There are various recipes for preparing this simple dish. We select the most popular ones and write them down.

With milk

To prepare banana pancakes with milk, you don’t need much experience in cooking; even novice housewives, as well as their little helpers, can make them. We take the following products:

2 bananas
50 ml milk
1 egg
sugar at your discretion
half a cup of flour
1 egg

Using a mixer, mix milk with egg, sugar and bananas to form a homogeneous mass from this set. Pour in the flour and mix it with your own hands, but this time the mixture should not be homogeneous. Fry as usual on both sides until an appetizing golden crust. Place the finished pancakes with bananas on a plate, decorate as you wish and serve with tea. Genuine delight and requests for more are guaranteed!

On kefir

Banana pancakes made with kefir are very fluffy, tender, with a light airy structure. These pancakes will not leave anyone indifferent. So let's get started:

3 bananas
200 ml kefir
2 eggs
half a cup of flour
sugar, salt to taste
soda slaked with vinegar

Let's start with bananas first. They need to be mashed into a paste. Then add the rest and mix. You can cook them in a frying pan or in the oven, whichever you prefer. The beauty is that even pancakes with overripe bananas made with kefir look quite decent and have an unforgettable taste. Thus, we have a wonderful way of recycling products.

With oatmeal

Children who are hard to persuade to eat even a little oatmeal can be outsmarted by making banana pancakes with healthy oatmeal. They won’t even notice how they will eat that very hated porridge in an unusual “wrapper” with great pleasure. For adults who can’t bring themselves to eat right, this recipe will also be a godsend. It does not use sugar, which significantly reduces calorie content.

Ingredients:

4 enough blackened bananas
half a cup of flour
half a cup of oatmeal
250 ml kefir
2 eggs
baking powder for the dough
salt on the tip of a knife
vanillin for aroma

Take kefir and pour half a glass of flakes into it. Beat in a couple of eggs and stir. Add flour, salt and baking powder and mix. Now let's deal with bananas. They need to be cut into small pieces and added to everything else, carefully stirred with a spoon, then, using a mixer, beat until smooth. If you bake in the oven, you get dietary kefir pancakes with banana and oatmeal. It is important to make pancakes with blackened banana, then they will be sweet and without sugar.

With cottage cheese

If you can’t decide whether you want cottage cheese or banana pancakes for breakfast, you can combine both options into one. This recipe is ideal for this purpose. We use:

2 bananas
100 g cottage cheese
1 egg
half a cup of flour
sugar to taste

Place a couple of bananas in one bowl with cottage cheese and mash them with a blender or yourself, using a fork. Add flour and egg there, stir well and our dough is ready. Now fry until done and the pancakes with delicious cottage cheese and banana are ready. Can be served with sour cream or homemade jam. Almost anything you have in the refrigerator will do.

With chocolate

Banana pancakes with your favorite chocolate - what could be better on a beautiful sunny morning? Unless all this is served in bed. We write down:

1.25 cups flour
banana
150 ml milk
half a bar of your favorite chocolate
salt, baking powder

Make a puree from the banana, it should be about half a glass. Beat the eggs in the milk and add the puree. In a bowl, combine flour with baking powder, add salt, and add a mixture of bananas and eggs. Grind half the chocolate and put it into the dough. After this you can fry it in a frying pan. The other half can be eaten slowly or melted to decorate the finished banana pancake with hot chocolate.

With apples

Pancakes with banana and sweet apple are sure to delight the family during the wonderful summer season. Let's get started:

kefir - 1 glass
sugar is not for everyone
flour - 2 cups
eggs - 2 pcs.
bananas - 2 pcs.
apples - 2 pcs.
butter - 50 g
soda - half a teaspoon
a little vanillin

Bananas must be peeled and mashed well. Make the kefir slightly warm, add a couple of eggs beaten with sugar, butter and a little vanillin. Beat all this with a mixer. Add bananas and small pieces of apples prepared in advance, stir well. Separately, combine flour with soda, slowly pour into our mixture, stirring with a fork. When everything is ready, we can fry it and decorate it as in the photo or at our discretion. We set the table and invite everyone we want to treat. Many people will love fruit pancakes, especially with banana, apples and a wonderful vanilla flavor.

With rye flour

Banana pancakes from Yulia Vysotskaya made with kefir and rye flour turn out very fluffy and airy, and their calorie content is not high, which housewives really like.

So, first, make a homogeneous mass from two bananas, add sugar to your taste, beat in the egg and mix well. Separately, pour soda into 200 ml of kefir and add to everything else. We put rye flour there and try to bring it to the consistency of thick sour cream.
When frying, it is better to keep the heat low so that our banana pancakes are not raw inside. Each pancake will delight you with its extraordinary taste. Banana dessert will never lose its popularity among children, their parents and even grandmothers.

As you can see, there are many solutions for how to bake a pancake. Banana pancakes are simply amazing in their variety. They can be prepared with milk or kefir, with the addition of cottage cheese, with apples, with anything. If someone doesn’t really like sweets, you can suggest serving the pancake with bananas in a sour sauce. It's up to you to decide whether to eat the pancakes in sweet or sour sauce; in any case, they will be unsurpassed. All that remains is to listen to the stream of gratitude and share the skills of culinary art with others.

Banana baked goods taste amazing. Want to know which one? Then prepare pancakes with banana on kefir, fluffy and rosy. Just half an hour, and a decent pile of delicious golden cakes is ready! And if you fry in two frying pans, it’s even faster. Great idea for a delicious hearty breakfast. Place the remaining banana pancakes in a container and you're ready for a school lunch or a snack for work.

Ingredients:

Kefir – 200 ml;
overripe sweet banana – 1 piece;
egg – 1 pc;
flour – 300 g;
sugar – 1 tbsp. l (to taste);
soda – 0.5 tsp (quench in 1 tbsp vinegar);
vegetable oil – 4-5 tbsp. l;
cinnamon, vanilla sugar, nutmeg - optional.

Preparation

The riper the banana, the tastier the banana pancakes with kefir will be. Choose the ripest, even overripe, very soft with a strong, characteristic aroma. These fruits have a yellow skin with brownish spots. Those that are not ripe have a pale color with a greenish tint. Cut the banana lengthwise in half or into quarters, then into smaller pieces. Transfer to a bowl and mash with a fork into a thin paste.

Add egg and sugar. How sweet you make kefir pancakes with banana is a matter of taste. Beat everything until smooth and fluffy with a light foam on the surface.

Pour the kefir into a bowl, put it on low heat and heat it up a little. Stir with a spoon, otherwise it will begin to curdle near the hot walls of the dish. Warm to room temperature, pour into banana-egg mixture. Whisk.

Gradually, in portions, add flour. Together with flour, you can add cinnamon, vanilla sugar, a little cardamom or nutmeg to the pancakes. Choose the spices that suit your taste. After each portion, stir the dough, get rid of any lumps to make it easier to determine the desired thickness.

You need to add enough flour so that the consistency of the dough becomes very thick, and the whisk turns with little effort. This is exactly how it should be, if you want to make fluffy pancakes with bananas on kefir, the batter will spread over the pan. Pour half a teaspoon of soda with vinegar, wait until it stops foaming, and mix with the dough.

Pour oil into a frying pan and heat it up. Take a tablespoon of dough and lay it out in even circles, leaving space between them. Make the fire medium. Fry the pancakes on one side until bubbles and holes begin to appear on the surface.

Using a thin spatula or two forks, flip the pancakes. Fry the second side. When frying, they should rise well and acquire an appetizing golden crust.

That's all, in half an hour we have delicious kefir pancakes with banana, a whole heap! Serve them hot or warm, with sour cream, jam and aromatic tea. Bon appetit!

When you want to please your family with a healthy and nutritious breakfast or dinner, then pancakes are perfect for this. There are many recipes for preparing the dish. For example, banana pancakes (or pancakes) are very popular; they are made with or without flour, with milk or kefir, and eggs are added. The sweet dish is served with honey, condensed milk, sour cream or jam. Pancakes are quick and easy to prepare, so even novice cooks can do them.

How to make banana pancakes

To add variety to your daily menu, you can prepare hearty, healthy and very tasty banana pancakes. This dish turns out tender, aromatic and simply melts in your mouth. The sweet dish is made at any time of the year, because the ingredients for it are sold in any store. The use of tropical fruit for making pancakes is a big plus, because it contains a large amount of vitamins and other useful substances.

The main products for making the dough: flour, eggs, milk or kefir, soda (for fluffiness) and bananas. There are recipes that exclude the use of flour or eggs. You can add cinnamon, vanilla, cocoa powder, coconut flakes, berries, cottage cheese for taste. All ingredients are mixed so that a homogeneous mass with the consistency of thick sour cream comes out. Then fry, placing the dough in a hot frying pan using a tablespoon.

Which bananas are suitable for baking?

To make banana pancakes tasty and beautiful, you need to choose the right fruit. It is better to buy ripe (or slightly overripe) tropical fruits. They are easy to spot: bananas have a bright yellow skin covered with dark dots or spots. These fruits are very sweet, aromatic and soft. They are great for creating banana pancakes.

Banana fritters - recipe with photos

There are a wide range of recipes for preparing a sweet dish with the addition of the tropical yellow fruit. The technology for creating pancakes is simple and does not take much time or effort. They are made literally in 20-40 minutes, depending on the specific recipe and set of ingredients. Below are the most popular ways to make pancakes for the whole family.

Without flour

Time: 10-15 minutes.
Number of servings: 2 servings.
Calorie content: 148 kcal/100 g.
Purpose: breakfast.
Cuisine: Russian, European.
Difficulty: easy.

The first recipe for making a nutritious, healthy breakfast is banana pancakes without flour. There is one difficulty - fluffy pancakes are not very convenient to turn over during frying, because the dough without flour is too tender. To prevent the pancakes from tearing, it is better to make them small in diameter. For taste, you can add cinnamon or vanilla sugar to the dough.

Ingredients:

eggs – 2 pcs.;
bananas – 2 pcs.;
vegetable oil - for frying;
cinnamon - to taste.

Cooking method:

Peel the fruits, mash the bananas with a fork or chop them on a grater.
Combine the resulting banana mass with the egg, add cinnamon.
Knead into a homogeneous dough.
Heat a frying pan, pour in oil.
Place a tablespoon of dough and fry on each side until golden brown.
Serve with sour cream or honey.

Banana pancakes with kefir

Time: 20-30 minutes.
Number of servings: 2 persons.
Calorie content: 226 kcal/100 g.
Purpose: afternoon snack.
Cuisine: Russian, European.
Difficulty: easy.

An easy, quick dish for a hearty snack or dinner - classic pancakes with bananas on kefir. If everything is done strictly according to the recipe, they turn out airy, tender and tasty. The aromatic delicacy will be appreciated by both children and adults. It is better to buy ripe or overripe fruits. The dish goes well with any jam, sour cream or chocolate sauce.

Ingredients:

flour – 400 g;
ripe, soft bananas – 1 pc.;
kefir – 1.5 cups;
granulated sugar – 5 tbsp. l.;
baking soda – 1 tsp.

Cooking method:

Pour kefir into a deep bowl. Add soda, mix thoroughly.
Add sugar, add sifted flour. Mix the products with a spoon.
Chop the banana into small pieces with a knife and add to the rest of the ingredients.
Knead the dough.
Heat the pan. Pour in the oil.
Fry the pancakes on both sides for 2-3 minutes.

With milk

Time: 30-40 minutes.
Number of servings: 4 persons.
Calorie content: 170 kcal/100 g.
Purpose: dinner, snack.
Cuisine: Russian, European.
Difficulty: easy.

The next recipe for how to prepare a fragrant and healthy dinner is pancakes with banana with milk. The technology for creating the dish is very simple, so even children can be included in the culinary process. If you use a mixer or blender to create the dough, the cooking time will be halved. The main thing is to knead a homogeneous dough without lumps and make sure that the pancakes do not burn.

Ingredients:

milk – 1.75 tbsp;
fruits – 2 pcs.;
flour – 2.5 cups;
eggs – 1 pc.;
sugar – 1.5 tbsp. l.;
boiling water – ¼ cup;
salt - a pinch.

Cooking method:

Combine sugar and egg in one container, add salt.
Beat well with a fork, whisk or mixer.
Pour in milk, beat again.
Add flour, pour hot water, knead into a homogeneous dough.
Cut the bananas into thin slices and put them in the dough.
Fry pancakes in vegetable or butter.

Banana and egg pancakes

Time: 20-30 minutes.
Number of servings: 2-3 persons.
Calorie content: 120 kcal/100 g.
Purpose: breakfast, afternoon snack.
Cuisine: Russian, European.
Difficulty: easy.

Hearty and incredibly tasty banana and egg pancakes will be an excellent breakfast for the whole family. This sweet, healthy dish is very quick to make because it consists of only two ingredients. The delicacy can be considered dietary, because flour and sugar are not used for its preparation. Cinnamon or vanillin will add an appetizing aroma and richer taste to the pancakes.

Ingredients:

bananas – 2 pcs.;
eggs – 4 pcs.;
vanillin - to taste;
oil for frying.

Cooking method:

Cut the fruit into pieces.
Beat them with eggs in a blender, add vanilla.
Grease the frying pan with oil.
Spread the dough with a tablespoon.
Fry on both sides over low heat.

Dietary banana pancakes

Time: 20-30 minutes.
Number of servings: 12 persons.
Calorie content: 180 kcal/100 g.
Purpose: breakfast.
Cuisine: Russian, European.
Difficulty: easy.

Another interesting option for a delicious breakfast is low-calorie but satisfying pancakes with banana and oatmeal. Thanks to the addition of tropical fruits, the delicacy is tender and aromatic. Oatmeal will make your meal healthy and will charge your body with energy for the whole day. The dish can be served with your favorite berries or sweet sauce.

Ingredients:

fruits – 2 pcs.;
milk – 100 ml;
eggs – 2 pcs.;
cereal – 15 tbsp. l.;
honey – ½ teaspoon.

Cooking method:

Using a mixer, grind the cereal until it becomes flour.
Mash the bananas with a fork.
Mix the fruit mixture with oatmeal, add milk, eggs, honey.
Knead the dough.
Heat the frying pan. Fry the diet pancakes on both sides.
Garnish with berries and serve.

Pancakes with banana and milk

Time: 1 hour.
Number of servings: 3-4 persons.
Calorie content: 180 kcal/100 g.
Purpose: breakfast.
Cuisine: Russian, European.
Difficulty: easy.

Pancakes are an American type of pancake. Dense, fluffy and beautiful pancakes are cooked in a dry frying pan without oil. For convenience, some people purchase special frying utensils that already contain pancake molds. Delicious American pancakes are best made from overripe fruit, so they will turn out softer and more tender. T Traditionally, the delicacy is decorated with maple syrup or honey.

Ingredients:

flour – 90 g;
eggs – 1 pc.,
sugar – 20 g;
milk – 150 ml;
baking powder – 2 tsp;
bananas – 1-2 pcs.;
butter – 20 g;
salt - a small pinch;
soda – 0.5 teaspoon.

Cooking method:

In one bowl, mix sugar, flour, soda, baking powder and salt.
Mash the fruit, combine banana puree with beaten yolk, milk and a small piece of butter. Beat well with a mixer.
Add flour to the liquid mixture, stir.
Beat the whites until foam forms. Pour into the dough.
Cook pancakes in a dry frying pan. Fry the pancakes on both sides until golden brown.

Chocolate banana pancakes

Time: 30 minutes.
Number of servings: 2 persons.
Calorie content: 220 kcal/100 g.
Purpose: afternoon snack, dinner.
Cuisine: Russian, European.
Difficulty: easy.

A simple and unusual recipe for banana pancakes - a dish with the addition of cocoa. If you follow the recipe exactly, the result is a lush, beautiful and aromatic delicacy. The pancakes taste banana-chocolate, they captivate you from the first tasting. The recipe uses affordable, simple products, and the preparation process takes only half an hour. The dish goes well with nuts, condensed milk or chocolate sauce.

Ingredients:

kefir – 1 tbsp.;
bananas – 2 pcs.;
flour – 1 tbsp.;
sugar – 3 tbsp. l.;
cocoa powder – 3 tbsp. l.;
eggs – 1 pc.;
baking powder for dough – 1.5 tsp;
salt – ½ tsp;
vegetable oil – 1 tbsp. spoon into the dough and for frying.

Cooking method:

Mix cocoa, flour, sugar, baking powder, salt.
Mash the bananas with a fork, add egg, butter and kefir. Beat with a blender until a homogeneous mass is formed.
Add flour, mix.
Heat the frying pan well, pour a small amount of vegetable oil.
Spoon the dough and bake over medium heat on both sides.

With oatmeal

Time: 20 minutes.
Number of servings: 4 persons.
Calorie content: 260 kcal/100 g.
Purpose: breakfast, dessert.
Cuisine: Russian, European.
Difficulty: easy.

If you add oatmeal instead of wheat flour to the pancake dough, your breakfast will be more tender and tasty. Fluffy pancakes with an incredibly appetizing aroma can be given to your child to take to school or served for tea with friends. Simple ingredients + a minimum of time – the result is soft, healthy and nutritious pancakes. You can pour them with liquid honey, fruit syrup, and flavor them with sour cream and sugar.

Ingredients:

bananas – 300 g;
oatmeal – 100 g;
milk – 60 ml;
egg – 1 pc.;
salt;
oil – 30 ml.

Cooking method:

Using a mixer, beat the egg and salt well.
Add fruit, cut into circles, flour and milk. Beat again.
Grease the frying pan with vegetable oil. Spoon out the dough in small portions.
Fry on both sides.

Banana Coconut Pancakes

Time: 30-60 minutes.
Number of servings: 3 persons.
Calorie content: 208 kcal/100 g.
Purpose: snack, afternoon snack.
Cuisine: Russian, European.
Difficulty: easy.

If you want to cook an unusual afternoon snack or dinner, but your imagination stubbornly refuses to work, then the following step-by-step recipe will save the situation. You can make banana coconut pancakes. A lush, tasty delicacy with an interesting taste and aroma always diversifies the daily menu. Children are delighted with this dish, and adults will also like it. The pancakes are prepared relatively quickly and without any trouble.

Ingredients:

ripe bananas – 2 pcs.;
eggs – 3 pcs.;
flour – 60 g;
sugar – 50 g;
butter – 30 g;
pasty cottage cheese – 60 g;
baking powder - 1 tbsp. l.;
coconut flakes – 30 grams.

Cooking method:

In one bowl combine cottage cheese, eggs, granulated sugar. Add fruit puree.
Beat the ingredients well with a mixer until foamy.
Add flour, baking powder, butter and coconut.
Mix the dough well and leave for 20 minutes.
Cook curd-banana pancakes with coconut in a dry frying pan, frying on each side.

Low calorie banana pancakes

Time: 20-30 minutes.
Number of servings: 4-5 persons.
Calorie content: 120 kcal/100 g.
Purpose: dinner.
Cuisine: Russian, European.
Difficulty: easy.

If you prefer proper nutrition or are on a diet, then this pancake recipe is just a godsend. A healthy and tasty dish with low calories will be an excellent dietary dinner. For pancakes, wholemeal flour, kefir, chicken eggs and a little honey (instead of sugar) are used. The finished banana sweet dish is decorated with fresh berries, banana slices or honey.

Ingredients:

kefir – ½ tbsp.;
eggs – 2 pcs.;
bananas – 3 pcs.;
honey - 1 tbsp. l.;
wholemeal flour – 0.5 tbsp;
baking powder – ½ tsp;
vegetable oil – 1 tbsp. spoon.

Cooking method:

Mash the fruits with a fork, mix the pulp with eggs, kefir, honey and butter. You should get a homogeneous mass.
Add flour, knead into a thick dough. Leave it to rest for 10 minutes.
Fry in a dry non-stick frying pan.
Serve hot, with natural yoghurt and berries.

To make the dish fluffy, tasty and healthy, you should listen to the advice of experienced chefs. Here are some secrets to making delicious banana pancakes:

First, a few words about fruits. If you buy unripe bananas, they will quickly reach the required “condition”. The most important thing is to ripen them not in the refrigerator or in the sun (it’s better to just put them on the kitchen table or in a bowl of fruit). Otherwise, the pulp will darken greatly and may ruin the color of the baked goods.
After adding flour, the density of the mass changes. In order not to get the dough consistency too stiff and thick, it is recommended to add flour in small portions and wait until it swells.
If you need to get rid of excess fat in pancakes, place the finished fluffy pancakes on a paper towel or multi-layer napkin for a few minutes.
Dietary pancakes and pancakes are usually made without flour, sugar and eggs. They turn out less magnificent, but more useful. The taste can be supplemented with berries, honey, cut the fruit into pieces and sprinkle on top of the dish.
Baking goes well with a variety of sweet sauces, jam or marmalade, sour cream and natural yogurt, powdered sugar, and condensed milk.

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