Stewed chicken thigh calorie content per 100 grams. How many calories are in chicken? Chicken breast, thigh, wings, drumsticks. How many calories are in chicken breast
chicken thigh rich in vitamins and minerals such as: vitamin B5 - 20.6%, vitamin B6 - 13%, vitamin PP - 27.1%, phosphorus - 18.1%, selenium - 23.5%, zinc - 13.3%
What are the benefits of chicken thigh?
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin B6 participates in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, maintaining normal levels of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
- Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.
- Zinc is part of more than 300 enzymes, participates in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.
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Chicken is one of the most commonly consumed meat products worldwide. It is especially popular among weight watchers because it is an excellent source of protein. Products containing high levels of protein are indispensable aids in building muscle mass and losing weight.
However, chicken comes in a variety of cuts, including breasts, thighs, wings, and drumsticks. These parts contain different amounts of protein, fat and calories, so each of them has its own purpose.
In this article, I'll talk about how much protein is found in different parts of a chicken, including the breast, thighs, wings, and drumsticks.
The breast is one of the most popular parts of chicken.
Chicken breast cooked without skin contains: 31 grams of protein and 165 calories per 100 grams of product. 80% of calories come from protein and 20% from fat.
Chicken breast is especially popular among bodybuilders and those who want to lose weight. Its high protein level and low calorie content means you can eat it in large quantities without fear of gaining excess fat.
One chicken breast contains on average 54 grams of protein and 284 calories.
Chicken thigh
A cooked, skinless, boneless thigh contains 26 grams of protein and 209 calories per 100 grams of product. 53% of calories come from protein and 47% from fat.
I wonder what chicken thighs have a slightly darker color than chicken breast. This is because chicken legs are more active and contain more myoglobin. It helps provide oxygen to active muscles and also makes them darker.
Some people believe that the dark color of chicken thighs gives them a juicier flavor.
One chicken thigh contains 13.5 grams of protein and 109 calories on average.
Shin
One skinless, boneless chicken drumstick contains 28.3 grams of protein and 172 calories per 100 grams of product. 70% of calories come from protein and 30% from fat.
One skinless chicken drumstick contains on average 12.4 grams of protein and 76 calories.
Most people eat drumsticks with the skin on. A drumstick with skin contains an average of 112 calories. 53% of calories come from protein and 47% from fat
Chicken wing
One skinless, boneless chicken wing contains 30.5 grams of protein and 203 calories per 100 grams of product. 64% of calories come from protein and 36% from fat.
One skinless chicken wing averages 6.4 grams of protein and 42 calories.
As with drumsticks, most people eat chicken wings with skin. A chicken wing with skin contains 99 calories. 39% of calories come from protein and 61% from fat
What part of chicken should you eat for maximum benefits?
The cut of chicken you choose for your meal depends on your health and fitness goals.
While all parts of chicken are excellent sources of protein, some have less than others. Extra fat in the thigh, leg, and wings may benefit some goals but hinder others.
If you are trying to lose weight, then chicken breast is the best choice for you. This part contains fewer calories and more protein.
People who want to maintain their muscle mass also benefit from eating chicken breast. It contains a high amount of protein, which is the most important factor when it comes to choosing which part of the chicken to eat. For example, chicken breast is ideal for people involved in bodybuilding.
However, people who follow low-carb diets may benefit from eating the fattier parts of chicken, as they need more fat in their diet.
If your goal is to build muscle and gain weight, you need to eat more calories than your body burns. People who fall into this group may benefit from eating fattier parts of chicken as they contain more calories.
Chicken calories: 160 kcal.*
* average value per 100 grams, depends on the part of the carcass and the cooking method
You can cook a lot of chicken from delicious dishes, characterized by nutritional value and benefits for the body. Meat is classified as dietary; the main thing is to choose the right part and method of heat treatment.
How many calories are in chicken
The most dietary part of a poultry carcass is fillet, with a calorie content of about 110 kcal. It contains no carbohydrates, minimal fat content and a lot of protein. Fillet can be included in the diet for various diets, including the most strict. You can learn more about it and its benefits for weight loss from the article.
By indicator energy value Chicken can be compared to seafood or freshwater fish.
Due to the low fat content, the body is quickly satisfied with this meat, and there are no problems or discomfort when digesting the product. Not all parts of a carcass have the same nutritional value. The calorie content of chicken thighs and wings exceeds that of the breast - 185 and 186 kcal, respectively. It is not recommended to overuse chicken skin during a diet. Despite the excellent taste that this part acquires when baked, its calorie content exceeds 212 kcal per 100 g.
Fried, boiled, baked chicken
When preparing dishes, you should take into account differences in cholesterol and fat levels in different parts of the bird. The choice of product processing method must also be approached responsibly. You can eat boiled tender meat without worrying about your figure; the calorie content of chicken in this case does not exceed 140 kcal when using lean parts. Otherwise, the indicator will increase to 200 kcal.
If you stick healthy eating or want to lose weight, you can bake or stew chicken fillet(up to 100 kcal).
Interestingly, the calorie content of grilled skinless chicken is only 126 kcal. This is due to the fact that most of the fat is rendered over the fire. Calorie content fried chicken is about 210 kcal, which is quite low compared to other types of meat, such as pork. It is worth noting that when skin is removed, the value decreases. Compare food composition(BJU) raw, boiled and fried chicken breast is possible.
Calorie content of chicken by-products
The benefits of offal for the body after an illness, reduced immunity, or during intensive weight loss are significant. With regular use chicken stomachs, calorie content is about 130 kcal, work is normalized of cardio-vascular system, protective functions are strengthened, the condition of hair and skin improves.
Low-fat foods – navels (115 kcal) and chicken hearts(160 kcal).
You can prepare all kinds of dishes from minced meat (140 kcal), cook soups based on chicken broth. If it is made from lean white meat, then the value per 100 g is equivalent to only 20 kcal. It is best to use recycled broth.
Chicken calorie table per 100 grams
Determine as accurately as possible what the nutritional value in different parts of the carcass, and how it changes depending on the method of cooking the meat, the table of calorie content per 100 g will help.
Among most types of meat, chicken stands out for its dietary properties and high in protein and other beneficial elements. Nutritionists advise athletes, children and those losing weight to use this product daily.
Chicken is the main source of protein, which is recommended for anyone who is on a diet or actively involved in sports. Properly cooked chicken will not only be healthy, but also tasty.
100 grams of boiled chicken contains 166 kcal.
But when eating chicken, you need to remember that total calories may vary depending on the part of the chicken's body and the presence or absence of skin, as well as cooking in salt water or not:
- chicken meat without skin is only 95 kcal;
- raw fillet (boneless) is already 113 kcal;
- fillet with bone – 137 kcal;
- boiled breast with skin – 164 kcal.
The basis of many dishes from all cuisines of the world is chicken, including all its parts.
The benefits of this dietary product are truly great - it can not only saturate and be a source of protein, but also normalize digestive processes and serve as a source of nutrients of a very different nature.
Calorie content of boiled skinless chicken
Most often, when cooking chicken, it is imperative nutritionists recommend not eating skin, as it is a source of fat and additional calories.
In 100 grams boiled chicken without skin it will contain approximately 134 kcal.
The benefits of such meat are very great, so it is considered one of the dietary products that can be eaten not only by those losing weight and athletes, but also by the sick, the elderly, and young children.
How many calories are in chicken breast
Chicken breast is a chicken fillet that has a bone in it. Its distinctive features:
- the meat is white;
- the structure of the meat is dense, with fibers;
- the taste is slightly dry.
100 grams of chicken breast contains 137 kcal.
It is rightfully one of the useful products that Suitable for all people at any age and in any state of health.
It is a storehouse of valuable compounds:
- several groups of vitamins;
- a large number of minerals (a lot of potassium, iron, iodine, calcium and magnesium, other mineral elements are also in abundance);
- several amino acids important for the body;
- protein – this is why all athletes eat chicken breast regularly.
Its meat is easily digestible, perfectly saturates and nourishes. You can prepare a wide variety of delicious dishes from it, but in addition, chicken breast is a self-sufficient dish and an excellent addition to any side dish.
How many calories are in chicken cooked with and without salt?
Some people cannot do without salt at all, while others easily ignore this product. When calculating the calorie content of boiled chicken, it often makes sense to take into account the presence or absence of salt during the cooking process.
Salt has the ability to retain water in the body. As with most foods, chicken boiled in broth without salt will have more low calorie content than the same dish, but only using salt.
There is no need to completely give up salt, it is also an important component in our body, but if it is possible to limit its consumption, it will be better, it will help you lose weight faster and begin to feel the taste of food, not additives.
How many calories are in chicken if it's a thigh?
Another highly nutritious part of chicken is the thigh.
100 grams of chicken thigh contains 185 kcal.
In general, chicken thighs are the most favorite part of chicken, because their meat is very juicy, nutritious, but very tender.
However, those who are on a diet must exclude this wonderful meat from their diet - otherwise they will not see any effect from the diet. It’s not for nothing that thighs and wings are considered the most high-calorie parts of chicken.
But from them you can cook very delicious kebab or make a perfect roast.
How many calories are in a chicken leg?
100 grams of chicken drumsticks contain 158 kcal.
The benefits of eating this dish are obvious - due to the excellent vitamin and mineral complex chicken drumsticks are able to normalize digestive processes, but also keep your weight stable.
By the way, it is worth noting that the nutritional value of chicken drumsticks, which are cooked in unsalted broth and eaten without skin, is equal to the dietary value of chicken breast:
- protein – 27 grams;
- fat – 5.6 grams;
- carbohydrates – 0 grams.
This is a completely carbohydrate-free meat containing a large amount of protein, which is easily digestible and saturates well.
Please note that the cooking method greatly influences the overall calorie content of the dish. If you fry chicken drumsticks, it's not easy high calorie content, but also excess cholesterol, as well as a serious load on the stomach and liver. Therefore, you should not overuse fried foods.
Chicken thigh fillet without skin rich in vitamins and minerals such as: choline - 13.1%, vitamin B5 - 21.2%, vitamin B6 - 21.5%, vitamin B12 - 12.3%, vitamin PP - 41.2%, phosphorus - 21 .6%, selenium - 28.5%, zinc - 12.8%
Benefits of skinless chicken thigh fillet
- Kholin is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin B6 participates in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, maintaining normal levels of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
- Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
- Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.
- Zinc is part of more than 300 enzymes, participates in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.
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