Herbal tea recipes. Herbal teas - benefits, recipes. How to brew herbal tea correctly

The tea ceremony has been used for pleasure for a very long time. This is a common option for relaxation, even if the process does not take place in a cafe, but at home, while talking with dear people.

The most common drink is black tea; green tea is consumed somewhat less frequently, but for certain people these drinks are not as safe as many believe. The good thing is that instead of tea, you can use other drinks as an alternative.

What herbs are good to use instead of tea?

For a long time, our relatives preferred to drink only drinks of natural origin, and today, over time, the fashion for leading a healthy lifestyle returns, so many people prefer to drink healthy herbs, combining business with pleasure. This is explained very simply and logically - these drinks contain essential oils, flavonoids, valuable micronutrients, vitamin complexes that provide great benefits to the body.

Teas made from natural herbs must be called herbal drinks, since tea tree leaves or a small amount are not used for their preparation. This drink is very good at eliminating pain, warming, toning, stimulating, invigorating or giving a relaxing effect. The effects can be different, it all depends on what is included in the plants used to prepare the drink.

Common green and black teas, consumed in large quantities, can harm the human nervous system, sometimes they can provoke the development of insomnia. But if you choose the right herbs, you will receive exceptional benefits for the body.

Mother Nature gives us a gift of many plants with healing effect, which can help in the treatment of many diseases, or are an excellent prevention of their occurrence. There are benefits to herbal drinks that you need to know.

• do not provoke addiction from the body;
• do not provoke the appearance of swelling;
• do not interfere with the absorption of vitamins and microelements;
• made from cheap raw materials;
• help to obtain a certain therapeutic effect.

If a person has diseases that are caused by an imbalance in purine metabolism, then it is better not to drink a regular black drink at all, since such a drink contains a large amount of uric acid, which is harmful, and the caffeine present in the tea leaves increases excitability and does not always benefits people who have problems with the activity of the heart muscle, blood vessels, and people with hypertension problems. So you can safely drink herbal drinks and get benefits and pleasure.

Contraindications to the use of herbal remedies

Like every product, herbal teas have some contraindications for use:

• It has been scientifically proven that if you drink a portion of peppermint very often, it will be difficult to conceive a child in the future, and certain problems may arise. So everything good should be in moderation.
• Pregnant women are prohibited from drinking teas that contain plants such as nettle and thyme.
• If you have a chronic illness, do not uncontrollably and systematically take teas prepared from untested plants (it is recommended to consult a doctor before use).
• If you are hypertensive and often have high blood pressure, then you should give up herbs such as licorice and St. John's wort. It should also be noted that licorice has a bad effect on potency.
• If you have impaired kidney function, you should be careful when using thyme, as well as birch buds.
• People who have gastrointestinal problems such as ulcers and gastritis should avoid drinking chokeberry teas.

It should be noted that if any allergies, headaches, or abdominal pain occur, you should immediately stop drinking herbal tea. And, of course, when choosing components, do not forget about your health.

What herbs can be consumed daily instead of tea?

Herbal drinks are drunk not only as part of preparations; some of them are made on the basis of a specific plant. For example, leaves from one rose hip, lemon balm or black currant are of great polarity. If you prefer different taste characteristics and aromas, then you can conduct your own experiments to ultimately choose the recipe you like best.

Herbal Blend Options:

1. , lemongrass, mint;
2. Raspberry leaves with linden flowers and rowan berries;
3. Thyme with rowan fruits, rose hips, and strawberry leaves.
4. Rosehip, lemon zest, oregano, immortelle, nettle.
5. Dried apple pieces, blueberry cherry leaves, chamomile extract.
6. Raspberry leaves, cinnamon, orange zest;
7. Cardamom with lemon balm;
8. Rosehip and blackcurrant.

Herbs for vigor

Such drinks can be a good alternative to coffee, which gives energy. The advantage of such teas is that after a sleepless night they saturate the body with energy and help get in shape. To prepare a drink with invigorating effects, the following components are suitable:

• (raw).

All components must be taken in equal proportions. Drink a cup of this drink and you will be able to cheer up well, you will be full of energy, your mood will improve, but do not forget that such a tone cannot replace proper rest.

Drinks to calm your nerves

Such drinks can provide relaxation; they are very suitable for eliminating tension after a hard day. To prepare a relaxing drink you will need the following herbs:

• chamomile;
• motherwort;
• thyme;
• mint, ;
• valerian root.

Herbs can be combined or used separately. To get a lasting sedative effect, drink this drink every day before going to bed at night. The only exception is valerian, since it is forbidden to use it for a long period of time.

To lower blood pressure

Persons who suffer from high blood pressure can drink a drink made from strawberries (leaves and flowers are also suitable), from knotweed and string, barberry, and black rowan. One cup per day is enough; taking in large quantities is not recommended. All good things should be in moderation, since in large quantities even the most healthy drinks may cause harm to the body.

Cleansing drinks

In order for the body to function normally and perform its tasks, it needs to be cleansed. Cleansing drinks are used as additional means. Here are the ingredients for making such drinks:

• fennel fruits, elderberry and plantain are suitable for dissolving mucus;
• To ensure a choleretic effect, it is worth using corn silk, calendula, chamomile, wormwood, and immortelle.

To provide a mild laxative effect, it is recommended to use rhubarb root, joster and senna. To cleanse the lungs, you should use oregano and chamomile. To remove accumulated toxins from the body, you should drink drinks made from burdock, dandelion and nettle. To cleanse blood vessels, you should drink drinks from black currants and Japanese sophora.

How to select and prepare herbs?

The basic rule when choosing a herbal drink is that all nutrients should be to your taste, because you will be drinking the drink daily. That is, drinks made from tansy and millennial are certainly very healthy, but tart and bitter in taste. Not everyone will like this.

Herbal tea needs to be steeped well before drinking. You should only take freshly brewed drinks, only in this case all the healing nutrients will become beneficial to the body. By the way, not only leaves are placed in the teapot for brewing, but also flowers and fruits, and in some cases, the stalks of useful plants.

Remember, the drink should not contain plants with a strong smell, as they will strongly interrupt each other and you will not be able to get a harmonious drink. It is worth selecting herbs in such a way that all components complement each other, both in aroma and taste.

It is recommended to prepare the raw materials for making tea in advance. Plants are collected during flowering. After this they are dried. It is important to follow one important rule - plants should be collected only on dry and clear days, it is advisable that they grow in clean areas. Avoid collecting plants on the roadsides, as they will definitely not contain anything useful.

Drying the leaves should not be done in direct sunlight, but in a dry and shaded room. You can use the attic for drying; some people dry the herbs in the oven, which is much faster and does not affect the benefits of the herbs. As for storage, it must be done in closed containers. Where no other aromas and oxygen will enter. It is recommended to initially dry berries and fruits in the sun. Then put it in the oven and dry for 3-4 hours over low heat.

If you cannot and do not want to collect herbs yourself, then you can purchase it in pharmacies. When choosing a pharmacy, preference should be given to those that have passed radiological control and certification.

Teas made from medicinal herbs can be drunk by all people, regardless of their state of health and age. If you decide to consume such drinks for preventive purposes or for treatment, you must carefully monitor the expiration date.

Brewing

Take the herbs and grind them well. If they are dry, then mix. For brewing, it is recommended to take 250 ml of boiling water and add one teaspoon of herbs to it. Rinse the teapot with hot water, then pour in the required amount of the mixture and fill with water. Close the lid and let it brew for half an hour. The herbs need exactly 30 minutes so that they can saturate the water with their healing properties, and the tea comes out tasty and has a pleasant aroma.

In addition, it is possible to prepare such drinks in a water bath. Sugar should not be added to the teapot, as it can spoil it very quickly. You can add sugar to your cup immediately before drinking. Instead of sugar, you can use honey, so the drink will be rich in additional useful components. But remember that honey should be added not to a hot drink, but to a warm (60 degrees) drink, otherwise all its beneficial properties will be lost.

If you want to prepare a herbal drink with additional solid ingredients (bark, branches, roots), then they must first be crushed and boiled for 15 minutes.

Don't forget to like! 🙂

As you know, everything new is well forgotten old. This expression perfectly suits the topic of today’s article. The popularity of tea made from the collection of herbs, fruits and flowers is increasingly growing, and it’s not just a matter of fashion. Very often, those who seriously care about their health abandon traditional tea and coffee and switch to herbal teas. The motivation is simple: “regular” tea contains a high content of caffeine and tannin - substances that excite the nervous system. In addition, few people follow the instructions of tea masters and brew tea leaves correctly - alas, tea leaves that have stood for 2-3 days are not at all uncommon in our kitchens, and such tea cannot be called tasty and healthy. Yes, and children can only be given tea after 2-3 years.

Good old herbal teas are another matter. This is what our ancestors drank some 500 years ago, before real tea appeared in our country. Strictly speaking, an infusion or decoction of herbs, roots or flowers should not be called tea, because it is not prepared from the leaves of a tea bush. But we won't be too picky.

Herbal teas come in a variety of varieties: vitamin-rich, medicinal, cooling or, conversely, warming, aromatic and not so aromatic, but in any case they are all healthy. And most importantly, you yourself can collect and compose your own unique tea, you just need to know a few important rules. When going for the necessary herb, remember that nature is very vulnerable - do not tear everything out, leave some of the grass at the collection site for its renewal. When collecting leaves (strawberries, raspberries, stoneberries, blackberries), cut only a few leaves from the branch, and you need to collect them fully unfolded. When collecting flowering plants such as mint, St. John's wort, thyme, oregano, always leave some plants with flowers for the seeds to ripen. Jasmine, rosehip, and linden flowers should only be collected when fully bloomed. Pick berries and fruits when fully ripe. The best time to collect raw materials is the beginning of flowering or full flowering of the plant. You need to collect grass in dry weather, immediately after the dew has disappeared.

Drying herbs is also a science. The collected herbs are dried in a shaded area (under a canopy, in an attic or in a well-ventilated room) until completely dry. Do not allow the grass to rot under any circumstances. Blackened grass should not be consumed!

. Herbs containing essential oils (oregano, calamus, thyme, etc.) should be dried slowly, at a temperature of 30-35ºC. This is necessary in order to essential oil didn't evaporate.
. Herbs containing glucosides (tansy, mint, adonis, St. John's wort, coltsfoot) are dried in a dryer at a temperature of 50-60ºС.
. Fruits (rose hips, black currants, barberries, rowan), containing a lot of vitamin C, are dried in a dryer at a temperature of 80-90ºC.

Prepared raw materials should be stored in paper or linen bags, away from strong-smelling products, preferably each type separately. Scented herbs can be stored in glass or ceramic jars with tight-fitting lids. Each bag or jar must have a label with the name of the herb and the time of collection. The shelf life of leaves, flowers and herbs is 1-2 years, fruits and berries - 3-4 years, bark and rhizomes - 2-3 years.

Another important skill in making herbal teas is collecting a bouquet of herbs. You can, of course, make tea from just one herb, but who would refuse the opportunity to work some magic on a teapot? If you are using aromatic herbs(mint, lemon balm, oregano, thyme, etc.), then it is advisable to include only one of them in the mixture. Otherwise, the aromas can destroy each other or, even worse, merge into an unpleasant odor. That's why the best option there may be a mixture of several neutral herbs with one aromatic one.

You also need to know how to brew herbal tea. If you are preparing tea from flowers, then you need to brew them in a large porcelain teapot with white boiling water and let it brew for 5-10 minutes. The leaves can also be brewed with boiling water, or you can boil them for 3-5 minutes, but this will remove many useful substances. Before brewing, dry berries need to be crushed, pour boiling water over them and let steep for 5-10 minutes. The roots, bark and rough parts of the plants are finely chopped, placed in cold water, brought to a boil and boiled for 10 minutes, then allowed to brew for 10-15 minutes. Properly brewed herbal tea has a wonderful aroma, rich taste and bright color, and is also simply a storehouse of useful substances. You can even say that herbal teas can be considered a food product, because they contain a huge amount of biologically active substances: enzymes, vitamins, organic acids, micro- and macroelements, etc.

All herbal teas can be divided into vitamin and medicinal teas. As the name suggests, you can safely drink vitamin herbal teas all year round as much as you want and whenever you want, but you need to be careful with medicinal teas. Such teas are prescribed by doctors and can be drunk for a limited time. The herbs included in medicinal tea may have contraindications for certain diseases.

In the morning you can drink a tonic vitamin tea consisting of leaves of strawberry, angelica, lemongrass, lavender, leaves and flowers of clover, lovage, etc.
. In the evening, on the contrary, you need to drink soothing herbal teas - St. John's wort, raspberry leaves, peppermint, lemon balm, chamomile, fireweed, cherry leaves, primrose, etc.
. In winter and early spring, it is good to prepare multivitamin herbal teas from raspberry leaves, black currant, blackberries, nettles, carrots, barberries, rose hips, sea buckthorn, rowan.
. But in the summer it is best to drink tea from fresh herbs and leaves - this is the best time for “live” vitamins.

Here are some sample recipes for vitamin herbal teas.

Lingonberry: 2 g heather flowers, 2 g rosehip leaves, 10 g strawberry leaves.

Rowan: 30 g rowan berries, 5 g raspberries, 2 g currant leaves.

Strawberry: 10 g strawberry leaves, 2 g mint, 2 g St. John's wort.

Primrose tea: 5 g primrose leaves, 5 g St. John's wort.

Honey-rosehip tea: 20 g rose hips, 15 g honey, 5 g lemon juice.

Vitamin: 20 g rose hips, 10 g rowan fruits, 5 g oregano leaves.

General strengthening: 3 g strawberry leaves, 3 g blackberry leaves, 3 g black currant leaves, 10 g thyme, 10 g St. John's wort. 1 tbsp. Brew the mixture with 200 ml of boiling water and leave for 10 minutes.

General strengthening №2: 6 g rose hips, 6 g sea buckthorn fruits, 2 g centaury herb, 2 g licorice root, 3 g dandelion root, 20 g honey.

General strengthening №3: 30 g rose hips, 20 g blueberries, 10 g bird cherry berries, 30 g nettle leaves. 1 tbsp. Brew the mixture with 200 ml of boiling water and cook for 10 minutes, leave for 1 hour. Drink with honey.

General strengthening №4: 30 g rose hips, 10 g lingonberry leaves, 30 g nettle, honey. 1 tbsp. pour 400 ml of boiling water over the mixture, cook for 10 minutes, leave in a thermos for 2 hours. Drink hot. This tea is contraindicated for constipation.

Medicinal herbal teas are used only on the recommendation of a doctor and under his supervision. The doses and number of herbs in medicinal tea collections are not strictly necessary, it depends on your state of health and your well-being, they can be reduced, but you should not increase them. Unlike vitamin teas, which can be drunk at any time of the day or night, medicinal herbal teas are consumed 20-30 minutes before meals. The prepared tea can be stored in the refrigerator for 2-3 days. Usually medicinal teas cooked in a water bath. To do this, the dishes with the collection filled with boiled water are placed in a bowl with slightly boiling water and boiled. Infusions are prepared in a water bath for 15 minutes, decoctions - 30 minutes. Then medicinal tea remove from heat and infuse: infusions - 10-15 minutes, decoctions - 30 minutes. After this, the resulting tea is drained, the remaining raw materials are squeezed out and all the liquid is filtered through cheesecloth. Then the finished medicinal tea is topped up with boiled water to the original volume.

Wise use of natural remedies will help alleviate your condition and get rid of the disease. However, you should not self-medicate, exceed the indicated doses of herbs, or use unknown herbs. This is fraught with poisoning!

Here are some recipes for medicinal teas.

Diuretic tea: 5 g sainfoin, 5 g St. John's wort, 5 g black currant leaves.

Blueberry tea (for colitis): 2 g blueberry fruits, 2 g chamomile flowers, 2 g peppermint, 2 g nettle leaves.

Sweatshop tea: 10 g raspberries, 10 g linden flowers. 1 tbsp. Brew 2 cups of mixture. boiling water, leave for 5 minutes, drink hot.

Medicinal tea for colds: 10 g chamomile flowers, 10 g linden flowers, 10 g black elderberry fruits, 10 g peppermint. 1 tbsp. Brew the mixture with a glass of boiling water, cover for 30 minutes, strain. Drink hot.

Breast tea: 40 g coltsfoot leaves, 30 g plantain leaf, 30 g licorice root. 1 tbsp. Brew 2 cups of mixture. boiling water Leave for 30 minutes, strain. Drink 2 tbsp. every 3 hours. This tea helps get rid of phlegm in the lungs.

Warming tea: 10 g ginger, 10 g cinnamon, 10 g cloves. 1 tsp Brew the mixture with 200 ml of boiling water and leave for a little while. Ginger improves blood circulation, has antiseptic, expectorant, and stimulating properties. This tea is very unique and harsh.

Soothing tea: 10 g lemon balm leaves, 10 g veronica leaves, 30 g strawberry leaves, 40 g hawthorn fruits. 1 tbsp. Brew the mixture with 250 ml of boiling water, leave for 5-7 minutes. Drink with honey.

Calming tea No. 2: 30 g strawberry leaves, 20 g peppermint, 40 g hawthorn fruit. The mixture is prepared in the same way as in the previous recipe.

Calming tea No. 3: 10 g peppermint, 10 g lemon balm, 10 g valerian root, 10 g leaves and flowers of prickly tartar. 1 tbsp. pour 200 ml of boiling water over the mixture, leave for 30 minutes, strain. Drink half a glass 3 times a day.

Calming tea No. 4: 10 g peppermint, 10 g motherwort, 10 g valerian root, 10 g hop heads. The mixture is brewed and taken in the same way as in the previous recipe.

Separately, it should be said about herbal teas for weight loss. Such teas gradually restore metabolism, promote the breakdown of fat, and remove toxins. Of course, you won’t achieve a miraculous immediate effect, but by taking herbal tea for weight loss for a long time, you will significantly improve the general condition of the body.

Multivitamin tea for weight loss: 30 g buckthorn bark, 10 g dandelion root, 10 g parsley fruit, 10 g peppermint. 1 tbsp. pour 200 ml of boiling water over the mixture for 15 minutes. Take 2 tbsp. in the morning on an empty stomach for 2 months.

Rowan tea for weight loss: 70 g rowan berries, 30 g nettle or rose hip leaves. 1 tbsp. pour 400 ml of boiling water over the mixture for 10 minutes, leave for 4 hours, strain. Take half a glass between meals 3 times a day.

Blackberry tea for weight loss: 80 g blackberry leaves, 10 g birch leaves, 10 g coltsfoot leaves. Pour boiling water over the entire mixture in a ratio of 1:20, leave for 15 minutes. Take 1 glass. before breakfast and lunch.

Slimming tea based on buckthorn bark: 30 g buckthorn bark, 20 g peppermint leaves, 30 g nettle leaves, 10 g calamus root. 1 tbsp. pour 300 ml of boiling water over the mixture, leave for 4 hours, strain. Take half a glass 3 times a day 30 minutes before meals.

Be careful! Teas for weight loss are contraindicated in cases of exacerbation of gastrointestinal diseases, general weakening of the body, urolithiasis, as well as during pregnancy and lactation.

And finally, a few words about the benefits and harms of herbal tea during pregnancy. The issue of the safety of herbal teas during pregnancy is quite controversial. Experienced herbalists claim that some of them can have a beneficial effect on the course of pregnancy and the condition of the fetus, but contraindications are also known. For example, you can drink chamomile tea, but little and infrequently - no more than one cup a day, but if there is a threat of miscarriage, this dose can become fatal. Teas containing ginseng, pennyroyal, crowberry, Chernobyl, slippery elm, fennel, licorice (or licorice), fenugreek, sage, hops and wormwood are generally prohibited from drinking during pregnancy. These herbs can tone the uterus and cause miscarriage. If you don’t know exactly what the effect of a particular herb is on uterine activity, it’s better not to take risks.

For pregnant women, vitamin herbal teas can be a good solution.

Vitamin tea for pregnant women: 10 g rose hips, 10 g black currant fruits. 1 tbsp. pour 400 ml of boiling water over the mixture. Leave for 40 minutes in a sealed container. Take half a glass 3-4 times a day.

Vitamin tea for pregnant women No. 2: 10 g rose hips, 10 g raspberry leaves, 10 g currant leaves, 10 g lingonberry leaves. 2 tbsp. collection, pour 200 ml of boiling water, boil for 10 minutes, leave for 45 minutes. Drink half a glass 2 times a day.

Vitamin tea for pregnant women No. 3: 10 g rose hips, 10 g rowan fruits. 2 tbsp. pour 600 ml of boiling water over the mixture, boil for 3 minutes, leave for 30 minutes. Take half a glass 3-4 times a day.

As for children, any vitamin herbal teas can be given to them, only, of course, diluting them by about half.

Enjoy your tea!

Larisa Shuftaykina

All my relatives know that I am a fan of herbal teas, well, firstly, because in the summer and autumn I have the opportunity to independently prepare herbal teas for tea, rather than buying them in a store. I collect mint, thyme, leaves and berries of strawberries, raspberries, blueberries and blueberries, lingonberries, cranberries, sprigs of willowherb (fireweed), heather and other garden and forest plants, dry them, make herbal tea bouquets and package them in many beautiful jars and boxes, some of which go for sale, and the rest for themselves and loved ones. And secondly, the fact is that herbal vitamin teas, prepared from forest or field plants and berries, heal, protect us from a huge number of diseases and strengthen the immune system.

4 steps to making herbal tea at home:

Stage No. 1. Withering

Place the collected tea leaves in a dark place in a layer no thicker than five centimeters for several hours. Your task is to wilt the leaves. Don't spread them too thin or they will dry out and become brittle.

Stage No. 2. Twisting

Now knead the wilted leaves by twisting them between your palms. Typically, in the industrial production of tea, the leaves at this stage are rolled between metal tubes.

Stage No. 3. Fermentation

Place the twisted leaves in a five-centimeter layer in wooden boxes, cover with a wet cloth and leave for 6-10 hours in a warm room with a temperature of 26 degrees. Tip: for fermentation it is convenient to use a cooling oven or, for example, a dressing room.

Stage No. 4. Drying

Dry the leaves that have darkened during the fermentation process at a temperature of about 100 degrees in the oven.

Stage No. 5. Make a collection

Now our leaves are ready for tea. All that remains is to mix them with dried flowers or berries, if you are making a collection, for example, according to one of my recipes.

6 recipes for vitamin teas

Collection No. 1. Heather + Rosehip

Take 2 grams of dried rosehip leaves and heather flowers, and another 10 grams of dried strawberry leaves. Rinse the porcelain teapot with hot water. Then add the herbal mixture and pour 200 ml of boiling water over it. Wait 10 minutes

Collection No. 2. Lingonberry tea

Take 10 grams of granulated sugar, 12 grams of dried lingonberry leaves, a glass of water. Rinse the porcelain teapot with boiling water, add lingonberry leaves, brew with boiling water and leave for 15 minutes, then add granulated sugar and pour into cups.

Collection No. 3. Rowan + raspberries + currants

Take 2 g of dried black currant leaves, 5 g of dried raspberry fruits, 30 g of dried rowan fruits. Brew the mixture in a porcelain teapot and leave for 7 minutes. Continue using it as tea leaves

Collection No. 4. Rosehip-honey tea

20 g rose hips, 15 g honey, 5 g lemon juice, 200 ml water. Dried berries Chop the rose hips, pour boiling water over them, and cook for 10 minutes in an enamel bowl with the lid tightly closed, let it brew for 10 minutes. Filter the broth. Add honey, lemon juice.

Almost 2 years have passed. Since then, I have been repeatedly asked and asked what herbal tea recipes I personally use.

In fact, I make a variety of mixtures, depending on the desired effect, the time of day, the desired taste and simply my mood.

But there are several more or less established recipes for herbal teas that I make more often than others. I'll tell you about them.

Let me remind you that herbs and fruits marked (AB) have a strong Aroma and Taste. And they are the ones who form the final taste of the tea drink. When making herbal tea, you should not mix several of these herbs in equal proportions; the resulting bouquet will be too complex and not pronounced.

If you mix, you need to highlight one herb as a base and significantly increase its percentage relative to others in order to obtain a prevailing taste and aroma.

So, let's move on to the promised recipes.

Herbal tea recipes

1. Only one rosehip

I brew it in a thermos. This infusion, by the way, is one of the few that women can drink during pregnancy and lactation. For greater effect, I recommend grinding the rose hips before brewing.

2. Fruit tea

Rosehip + Boyarka + Rowan

You need to add very little rowan, it is very bitter, but very healthy!

3. Vitamin tea

Rosehip + boyarka + lemongrass + tea rose + mint + oregano + nettle

This tea very well replenishes all the necessary vitamins and microelements. I highly recommend drinking it in the spring, for vitamin deficiencies.

4. Tea for eyes and liver

Eyebright + milk thistle + hillwort + any herb or fruit AB

The liver is connected to the eyes, so the same herbs are used. You can add a little more ground oats to this tea. Wash and dry the oats before grinding.

5. Energy tea

Rhodiola + lemongrass + St. John's wort + a little rosehip

This tea is a real energy drink, and a healthy one at that. There was no “Burn” even close :). It is recommended to drink in the morning. Good for active work, as well as for a significant increase in productivity.

You can also add this to tea thyme.

6. Calming and relaxing tea

Mint + lemon balm + calendula

It is good to drink this tea in the evening no later than an hour before bedtime. You can also drink tea throughout the day if you are very overexcited and need to calm down.

You can add more to this tea chamomile.

7. Russian tea

Ivan tea (fireweed) + any herb or fruit AB

Very healthy tea with one distinct aroma. I am very glad that the old Russian tea tradition is being revived and, for example, in our city you can buy a variety of teas based on this herb.

In Rus', such tea was called “Kopor tea”, or “koporka”. The name comes from the village of Koporye, St. Petersburg province, where this tea was produced for sale. By the way, it was sold primarily to Europe. And all of Europe drank just such tea until the 19th century.

8. Tea against colds

Whitecap + rosehip + chamomile + thyme + raspberry leaf + linden + sage

A very effective anti-cold and anti-inflammatory tea. It is recommended to drink as a preventive measure, especially during peak periods of colds. And also immediately after you feel that you are getting sick.

9. Cleansing tea

Black currant leaf + calendula flowers + chamomile

Tea for cleansing the body. Removes waste and toxins, cleanses the walls of blood vessels.

And finally...

10. Carrot tea!

Yes, yes :) One day I found such a recipe, tried it, and liked it. The recipe for this tea is also from Russian traditions.

You need to take sweet carrots, rinse, peel, cut into small pieces (cubes or strips), dry them for 3 hours, pour them onto newspaper and then dry them in the oven at a temperature not exceeding 50 degrees.

Carrot tea contains a lot of beneficial substances for the body: amino acids, iodine, iron, calcium, magnesium, copper, cobalt, silicon, phosphorus, etc.

The taste is pleasant, sweetish.

I wish you success in understanding the magical world of herbal teas!

© Sergey Borodin, 2015

This and other topics are discussed in more detail in my books in the series "The Phoenix Code. Technologies for changing lives."