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What are the benefits of lazy oatmeal? Overnight oatmeal. Overnight oatmeal in a jar on the water

Lazy oatmeal is a quick, no-cook oatmeal, also known by such names as summer oatmeal in a jar, overnight oatmeal. The recipe for lazy oatmeal in a jar is ideal for preparing 1 serving of a diet breakfast. They eat lazy oatmeal cold from a jar. The essence of the cooking method is to soak oats in portions overnight in a jar.

Soaking oatmeal in a glass jar from the evening all night until breakfast allows people who lead a healthy lifestyle to have a completely prepared portion of a healthy breakfast in the morning, get a tasty, light meal with their favorite additives and oats instantly, without spending money on preparing a nutritious, healthy for healthy food, not a single minute of free time.

1 serving

Home kitchen

10 min

116 kcal per 100 g

Oatmeal with yogurt in a jar

With a healthy healthy breakfast from a jar - lazy oatmeal with yogurt, you will get a boost of energy for the whole day, have a tasty and satisfying breakfast.

Will need

Hercules oatmeal - half a cup;
yogurt - a third of a glass;
milk - a third of a cup;
banana,
cinnamon.

How to cook

Pour Hercules, cinnamon into a jar and pour in yogurt and milk.
Close and shake well to mix all the ingredients together.
Place the lid on the jar in the refrigerator overnight.
In the morning, open, add banana pieces, stir.

You can store the oatmeal for up to 3 days; eat it chilled.

Advantages

Overnight oatmeal, soaked with yogurt, kefir or milk-free oatmeal in water for weight loss with fruits and berries, is a healthy and healthy food, an ideal replacement for regular oatmeal when losing weight, a low-calorie healthy breakfast dish that has many advantages:

Healthy quick breakfast without cooking.
Possibility to prepare portions for the whole week.
Availability of ingredients included in lazy oatmeal recipes in a jar.
Fast filling of the stomach for a long time.
Creating original variations with your favorite flavors.
Making porridge at home is quick and easy.
The porridge is very tasty and easy to digest.
Increases energy thanks to proteins and carbohydrates.
Promotes weight loss.
Satisfies the feeling of hunger for a long time.
Porridge is digested slowly, carbohydrates saturate the muscles with energy during.
The protein in oatmeal helps transport nutrients that are important after workouts to your muscles.
Oatmeal is a healthy product for proper nutrition (PN).
Virtually no sugar or fat.
Can be used as a snack between main meals, or as a lazy snack before the gym.
If you don’t know how to lose weight by summer, then lazy oatmeal in a jar will be an ideal option for losing excess weight.
To prepare porridge, you only need a handful of oatmeal and a glass jar.
If you are losing weight, just cook porridge just for yourself.
Oatmeal is rich in fiber, healthy minerals, and when combined with dairy products, lazy oatmeal in a jar cleanses the intestines.
Oatmeal in a jar is a convenient breakfast when you don’t have enough time to cook in the morning: you can take it with you to work.
An original dish, an unusual oatmeal recipe.
The small size of the jar helps control portion size.

How to choose banks

Before cooking oatmeal in a jar, you need to choose the right jar size. You can prepare oatmeal either in a jar or in any container - a plastic container, a saucepan.

Oatmeal porridge in a jar gets its name from the lazy way of preparing oatmeal in the evening for breakfast. To make a healthy healthy breakfast in addition to a jar, any container the size of which is equal to 1 serving of porridge is suitable:

the amount of 1 single serving of lazy oatmeal is equal to 1 glass of liquid + oatmeal + additives;
classic lazy oatmeal is prepared in a glass jar with a capacity of 400 ml (0.4 l) or a capacity of 500 ml (0.5 l), ideally the jar should have a wide neck and be screwed on with an airtight lid;
Convenient, wide-necked jars can be bought in IKEA stores; used glass jars with screw-on lids can be used to prepare oatmeal after consuming products: honey, sour cream, pates.

How to make overnight oatmeal in a jar

The basic recipe for lazy oatmeal in a jar consists of products that are sold in any supermarket. All you need to prepare lazy oatmeal at home using a basic recipe is to take a 0.5 liter jar:

Sprinkle oatmeal. The proportions of lazy oatmeal in a jar are half a glass of Hercules per glass of liquid.
Pour milk and natural yogurt over the cereal; the total volume of liquid ingredients should be a glass of liquid.
Close the lid.
Shake the jar.
Place in the refrigerator until morning.

Overnight in a jar, the oatmeal with milk will swell, infuse, soak in the yogurt, and the porridge will become tender and tasty. In the morning or immediately add the remaining ingredients to the jar to taste:

any fruit fillings;
berries;
pieces of baked pumpkin;
chopped fresh apple;
baked apples;
pears;
plums;
peaches;
bananas;
persimmon;
kiwi;
jam.

There are many recipes and variations; if you take a milk base, you can pour milk, yogurt, fermented baked milk into the oatmeal, or infuse the cereal with kefir or soy milk.

To improve the aroma and taste, add your favorite seasonings:

cinnamon;
ginger powder;
cocoa powder;
vanilla;
nutmeg;
ground cloves.

To lose weight, lazy oatmeal is filled with water, fresh juices, and sugar-free decoctions. Dried fruits, sugar substitutes, natural syrups, honey, and peanut butter are used as sweeteners.

To make PP lazy oatmeal even healthier, it’s better to put the following in a jar:

Flax seeds.
Chia seed.
Walnuts.
Almond.
Cashew nuts.
Sunflower seeds.
Pine nuts.

Recipe: oatmeal in a jar with kefir

Lazy oatmeal in a jar according to this recipe with kefir is prepared as in the previous or basic recipe; To prepare it, you need to buy in advance or have fermented milk products at home - kefir with cottage cheese. Lazy oatmeal with cottage cheese goes well with strawberries; juice and orange slices make the dish doubly healthier and imbue it with a citrus aroma.

Ingredients

oatmeal – 4 tbsp;
low-fat kefir - half a cup;
low-fat cottage cheese – half a pack;
orange - a few slices;
flax seeds – 1 tsp;
strawberries - 4-5 berries.

Preparation

Pour flakes and flax seed into a jar and mix with a spoon.
Add chopped strawberries.
Add cottage cheese and orange slices.
Pour in kefir. Close the jar.
Place in a cool place until morning.

Store for up to 2 days, eat oatmeal chilled.

Lazy oatmeal in a jar with banana: recipe

Lazy oatmeal with milk with banana is good because the structure of the porridge with cocoa is beautiful, very tender, tastes like milk chocolate with pieces of soft banana.

Components

milk - half a cup;
oatmeal – 3 tbsp;
ripe sliced banana;
cocoa – 1 tsp;
yogurt – 3 tbsp;
honey and sweetener - 1 tsp.

Cooking process

Place oatmeal, milk, yogurt, cocoa, and sweetener in a jar.
Place the lid on and shake well until all ingredients are mixed.
Open, place banana slices on top and stir with a spoon.

Cover the jar with a lid and place it in a cool place overnight. Store for up to 2 days. We eat it chilled.

Lazy oatmeal on water in a jar

For weight loss, it is better to cook oatmeal with boiling water without milk. Boil a glass of water and pour the water into a jar of oatmeal. Let sit for 5 minutes until the cereal is soft. Then mix and add ingredients from the recipe according to the list.

To prepare you will need: instant oatmeal – 40 grams; water – 1 glass; almonds – 1 tbsp; dried berries (cranberries, blueberries, cherries) – 1 tbsp; cinnamon to taste.

Oatmeal with Chia

Oatmeal is healthy in itself, especially those that say “requires cooking” on the packaging. In combination with Chia seeds, oatmeal in a jar is infused for no longer than according to the basic recipe. But while the Chia seeds are soaking in it, the porridge is enriched with beneficial vitamins and microelements necessary to improve health.

Instant oatmeal is not suitable for overnight porridge; it is better to leave it for.

Components

oatmeal – 50 grams;
Chia seeds – 30 grams;
milk (cow, coconut or almond) – 250 ml;
banana – 1 small;
honey or sugar to taste.

How to cook

Place the cereal in a jar.
Add chia seeds on top.
Mash the banana into banana puree using a fork or blender.
Sweeten with 1 teaspoon of honey or sugar.
Pour the laid ingredients with milk.
Close the jar with a lid and shake thoroughly.
Place in the refrigerator overnight.

Eat oatmeal chilled and store for up to 4 days.

Oatmeal in a jar with currants

Lazy cold oatmeal with currants and flax seeds - a healthy quick breakfast. The benefit of breakfast lies in perfectly selected proportions and the combination of super-healthy products in one jar: flax seeds, oats and currants.

Will need

currants (black, red or white) - half a cup;
low fat yogurt - 4 tbsp;
oat flakes – 2 tbsp;
flax seeds – 1 tbsp;
sweet syrup – 1 tbsp.

How to do

Add oatmeal, flax seed, syrup, yogurt to the jar.
Close the lid and shake thoroughly.
Open and top with currants.
Refrigerate overnight (store for up to 4 days). We eat oatmeal chilled.

Oatmeal with fruit in a jar

You can add any fruit to the lazy oatmeal starter kit; in the summer - peaches, pears, plums, apricots, apples and berries. In winter and all year round, overnight porridge is delicious soaked with banana and citrus fruits: orange, tangerine.

Ingredients

oatmeal – 2 tbsp;
natural yogurt – 3 tbsp;
milk - half a cup;
orange jam (jam) – 1 tbsp;
tangerines – 1 pc.

Recipe

Add oatmeal, milk, yogurt, and orange jam to the jar.
Close the lid and shake the jar until the ingredients are combined.
Open, add tangerine slices cut into two parts, mix with a spoon.
Cover the jar with a lid and place in a cool place overnight.

Store for up to 3 days. Eat oatmeal chilled

Lazy oatmeal with apple and cinnamon

Apple and cinnamon are two dietary ingredients; they are used in the preparation of aromatic apple fillings for sweet pies, and fruit desserts are made with ground cinnamon. Lazy oatmeal with apple is a tender, fragrant delicacy + a delicious, quick and healthy breakfast in a jar.

Will need

oatmeal – 2 tbsp;
small apple - half;
applesauce – 2 tbsp;
ground cinnamon - half a teaspoon;
natural yogurt – 3 tbsp;
flower honey – 1 tsp.

Preparation

Place oatmeal, milk, yogurt, cinnamon and honey in a jar.
Close the lid and shake until the ingredients are mixed together.
Open, add applesauce and apple pieces and mix gently.
Cover the jar with a lid and put it in the refrigerator overnight.

Store for 2 days and eat oatmeal chilled.

How to make a lazy breakfast: 5 ideas for a jar

Oatmeal is popular among lovers of weight loss diets; oats are considered a valuable product for. Oatmeal is used to prepare, bake, use, cook. But preparing pancakes takes time, which is usually not enough in the morning.

We offer you to choose delicious options for quick breakfasts and complement the unusual oatmeal recipes given above. 5 more ideas for lazy oatmeal in a jar - ideas for a healthy, quick breakfast that you don’t have to cook and eat chilled oatmeal. All you need to make lazy oatmeal is put the ingredients in a jar, add liquid and put it in the refrigerator overnight. Tasty ideas:

With dates.
With berries: blueberries, cherries, cherries, strawberries.
With fermented baked milk.
Without milk and juice.
With cheese.
With "Snowball".

Lazy oatmeal in a jar: benefits and harm

Oatmeal, regular instant oatmeal, long-cooked whole grain cereals - oats - are rich in vitamins and nutrients that are beneficial for the human body. Oatmeal contains:

Manganese.
Selenium.
Magnesium.
Zinc.
Phosphorus.
Calcium.
Iron.
Magnesium.
Vitamins A, B, E.
Fiber.
Proteins.
Minerals.
Potassium.
Amino acids.

Oats are also famous as dietary products containing slow carbohydrates with a low glycemic index. Due to the presence of slow carbohydrates in lazy oatmeal, the digestive process in the body slows down, which allows you to stay full for a long time and avoid overeating. Oatmeal in a jar is useful:

lazy oatmeal for weight loss helps reduce hunger due to long-term digestion of fiber;
prevents diabetes; due to slow digestion, the level of sugar in a person’s blood is stabilized;
porridge is useful for reducing bad cholesterol levels;
helps lower blood pressure; daily consumption of oatmeal helps in the prevention and treatment of cardiovascular diseases;
reduces the risk of blockage of blood arteries, acts as a folk remedy in the treatment of hypertension, lowers blood pressure;
oatmeal effectively relieves constipation, having a laxative effect;
eating lazy oatmeal for dinner 1-2 hours before bedtime will become an indispensable remedy and assistant for, thanks to the presence of slow carbohydrates and protein;
normalizes metabolism, this is especially important for overweight people;
indicated for those suffering from gastrointestinal diseases;
is an antioxidant for youth.

The benefits of oatmeal for the human body are enormous, but is there any harm from eating porridge? If you eat porridge in excessive quantities, the healthy oat product can turn into harmful and cause harm to human health.

Razgadamus advises. To ensure that the harmful effects do not exceed the beneficial ones, you should monitor the jars of oatmeal you eat per day. The acids contained in oatmeal, especially phytic acid, accumulate in the body in excessive quantities and promote the removal of calcium from bone tissue.

The benefits and harms of oatmeal, according to nutritionists, depend on its correct use - preparing dishes from oatmeal with dietary supplements containing a minimum amount of fat and sugar, choosing a PP recipe for lazy oatmeal - a dish that has virtually no contraindications.

Lazy oatmeal is an ideal breakfast for the whole family - those who do not like hot cereals (if you prefer hot breakfasts, you can warm it up a little in the microwave in the morning). A universal recipe for a dish made from oats is ideal for eating in the summer heat, to diversify the winter menu, to cheer up and recharge your batteries in the fall, to bring your weight back to normal in the spring and lose weight by summer, or simply to change your daily diet when you are tired of hot oatmeal.

Proper nutrition can be tasty, enjoyable and varied. Lazy oatmeal is a delicious and easy to prepare dish that is sure to please both adults and children. If you show a little imagination and add fruits, berries, jam, nuts or honey to the oatmeal, you can create original culinary masterpieces based on it. But you shouldn’t eat this dish every day, because oatmeal contains phytic acid, which removes calcium from the body.

Lazy oatmeal in a jar is a trendy way to make breakfast. The product is not subjected to heat treatment, which means it retains all its beneficial substances.

The main thing is that the oatmeal is of good quality. “Hercules” is considered the healthiest porridge, and it is better to choose flakes for long cooking, since less nutrients remain in the flattened grains.

Ingredients:

50 g oatmeal;
100 ml water;
teaspoon butter;
Art. spoon of any sweetener.

How to cook oatmeal with water:

Take a glass jar and put oatmeal on the bottom.
Add a pinch of salt, butter and any sweetener. Here you can use honey, fructose, jam or syrup. Pour boiling water over everything and mix.
Screw the lid on the jar and refrigerate overnight.

How to make with yogurt

Lazy oatmeal with yogurt is a light but satisfying dish that perfectly fills you up and satisfies your hunger. This oatmeal does not contain sugar or fat, it is rich in vitamins, fiber and protein.

Ingredients:

4 tbsp. spoons of oatmeal;
220 ml natural yoghurt;
Art. spoon of honey.

Cooking method:

Pour oatmeal into the bottom of a glass container, add yogurt and honey.
You can put any fruits and berries on top.
Mix all the ingredients well, cover the jar and put it in the refrigerator.

Steaming porridge with apple

Lazy oatmeal with apple is an easy and quick way to prepare a delicious and, most importantly, nutritious breakfast. An apple has a low calorie content and at the same time this fruit goes well with oatmeal.

Ingredients:

glasses of cereal;
3 apples;
200 ml milk;
teaspoon of honey;
teaspoons of cinnamon.

Cooking method:

Place the cereal on the bottom of the container, add honey and cinnamon. Pour hot milk, mix everything and steam the porridge.
Apples can be peeled, cut into small pieces and placed in a jar with the rest of the ingredients. Mix everything well, screw on the lid and put in the refrigerator for 12 hours.

Recipe with cherries and chocolate

Oatmeal with cherries and chocolate will appeal not only to adults, but also to children, who are not so easy to get to eat oatmeal for breakfast.

This recipe can also be taken into account by those who are watching their figure if they use dark chocolate instead of milk.

Ingredients:

50 g oatmeal;
50 g cherries;
50 ml yogurt (no fillers);
teaspoons vanillin;
teaspoon of honey;
30 g chocolate.

Cooking method:

In a glass container, mix oatmeal with milk and yogurt.
Remove the pits from the cherries and chop them finely. Three chocolate on a fine grater.
Add the ingredients from the previous step to the cereal, mix everything again, close and put in the refrigerator for 12 hours.

Lazy oatmeal with kefir

Every morning our body needs energy replenishment. Oatmeal and kefir do an excellent job with this task. Oatmeal gives us a boost of energy, and kefir saturates us not only with beneficial lactic acid bacteria, but also with other nutrients and vitamins.

Ingredients:

4 tbsp. spoons of oatmeal;
350 ml low-fat kefir;
teaspoon granulated sugar.

Cooking method:

Pour the cereal into a glass container, add sugar and kefir on top. Mix everything and cover with a lid.
If desired, you can add any fruit or berries to the oatmeal. Place the closed jar in the refrigerator overnight.

With orange and honey

Oranges, tangerines and lemons are an ideal addition to oatmeal. The result is a nutritious and vitamin-rich dish, which is especially important in winter and early spring, when our immunity needs special support.

Ingredients:

50 g oatmeal;
orange;
60 ml natural yoghurt;
80 ml milk;
teaspoon of honey.

Cooking method:

Fill the bottom of the jar with cereal, pour milk and yogurt, add honey. You can also sweeten the oatmeal with any jam. Close the lid and stir.
Peel the orange, divide it into slices and chop. Mix the oatmeal with the fruit pieces, cover and refrigerate overnight.

With banana and cocoa

It’s not so often that you come across a recipe, the result of which will delight not only with its taste, but also be beneficial. Lazy oatmeal with banana can become your favorite breakfast for a long time. It is not only tasty, but also healthy. And especially for the stomach, since the nutritional properties of bananas have a beneficial effect on the digestion process.

Ingredients:

50 g oatmeal;
2 bananas;
Art. spoon of cocoa;
teaspoon of honey;
80 ml milk;
50 ml yoghurt (no fillers).

Cooking method:

Place oatmeal in a jar, add cocoa, honey, milk and yogurt. Screw on the lid and stir thoroughly until all ingredients are combined.
Peel ripe bananas and cut into small pieces. Mix the fruits with the remaining ingredients, close the container and place in a cool place overnight.

Ingredients:

50 g oat grains;
2 tangerines;
80 ml milk;
50 ml natural yogurt;
teaspoon of honey;
Art. spoon of orange jam.

Cooking method:

Pour oatmeal into a jar, add honey, milk and yogurt. Screw on the lid and shake all ingredients well.
We peel the tangerines. You can leave whole slices or cut them into small pieces.
Mix the oatmeal with tangerines and orange jam, cover with a lid and put in the refrigerator overnight.

“Lazy” oatmeal is tasty, nutritious and healthy. You can store the prepared breakfast for three days and take it to work or training. You can combine different ingredients and thereby embody your own recipes for preparing a delicious breakfast.

Oatmeal is one of the most common breakfasts, but eating the same thing every day gets boring. And therefore it can be prepared in different ways: this is oatmeal prepared with yogurt or other toppings, berries, fruits, and oat yogurt. One thing remains unchanged - benefits for the body. Such breakfasts not only give you energy for a long time, but also bring real health benefits: beta-glucan contained in oats normalizes blood sugar levels, lowers cholesterol, and has a beneficial effect on heart function.

Oatmeal is most often consumed in the morning, and this is the time when everyone is usually in a hurry to get somewhere. Therefore, breakfast recipes are valued for their speed of preparation. Preference is given to dishes that require a minimum of time and effort to prepare. In this regard, oatmeal is ideal: it can be prepared the night before and doesn’t even need to be cooked at all.

Oatmeal in the evening

This cooking option is simply simple. In the evening, pour the raw cereal into a container (a jar or a large glass), fill it with milk or other filling, add fruit or berry syrup (topping), mix everything and put it in the refrigerator. The oatmeal poured overnight will be saturated with the filler, and by morning breakfast will be ready.

With yogurt without cooking

Using yogurt in combination with oatmeal will add even more benefits to your breakfast. It can be used by people suffering from lactose intolerance. Yogurt stabilizes the microflora of the entire digestive system, prevents the emergence of harmful bacteria, stimulates the immune system, saturates the body with useful minerals, and has a general strengthening effect. You can offer several recipe options.

To prepare, add 3 tablespoons of oatmeal to the bottom of the container, add 1 tablespoon of honey, 250 g of milk and yogurt each, and optionally add berries and finely chopped fruits. Mix everything thoroughly and leave for 8-12 hours in a cool place.
Chocolate lovers can make a chocolate breakfast. In a container with a quarter of a glass of cereal, add 1 teaspoon of honey, half a teaspoon of vanilla, pour in 80 g of milk and 70 g of yogurt. Shake everything up, and then add grated chocolate (1 tablespoon) and a glass of frozen or fresh pitted cherries. Mix again and put in the refrigerator overnight.
Oatmeal has an unusually summery aroma, reminiscent of blueberry pies. It requires half a glass of cereal and milk, to which you should add 5 tablespoons of yogurt, 4 tablespoons of blueberries, 2 teaspoons of lemon juice and 1 teaspoon each of maple syrup and lemon zest. Mix everything and put it in the refrigerator overnight.
The combination of grapes and walnuts in porridge is amazing. Take half a glass of oatmeal and milk, 5 tablespoons of yogurt, add a handful of grapes, cut into halves, 2 tablespoons of walnuts, half a teaspoon of cinnamon, 1 teaspoon of maple syrup. Just by standing in the refrigerator for a few hours, a healthy breakfast will cook on its own.

Yogurt from Hercules

To prepare oat yogurt, take 100 g of Hercules, pour it with 100 g of water for 8-10 hours, then grind the mixture using a blender and filter the resulting mass. This turned out to be oat milk. Leave it for two to three days to sour, stirring occasionally. During this time, the drink becomes slightly sour. You can sweeten it and add berries to it.

Helpful information

Lazy oatmeal will keep refrigerated for two to three days, so you can make these breakfasts in advance for several servings. For infusion, 8-12 hours are recommended, but if time is short, even 4 hours is enough. Porridge is eaten both cold and warm. It will take 1-2 minutes to heat in the microwave. Use any dishes as containers or purchase special jars. It is possible to cook in containers if you have to take food with you.

To prepare lazy oatmeal, you use not only flakes, but also oatmeal. To do this, it should first be kept in a warm place for several hours to swell and only then placed in the refrigerator. You can fill the flakes with regular cow's milk, as well as soy, almond, and rice; it is possible to use your favorite juices; During diets, yogurt, kefir or just water are used for this purpose. To increase the protein content, you can add chia seeds (1 tablespoon per serving) and omega-3 fatty acids.

As a topping you can use various nuts, flax seeds, raisins, various berries and fruits. The best flavor combinations are obtained by adding banana, cherry, apple, pear, sunflower and pumpkin seeds, peanut butter, and coconut to the porridge.

Crunch lovers can make a crunchy topping. To obtain it, put a quarter cup of oatmeal and the same amount of finely chopped almonds in a saucepan, add half a tablespoon of maple syrup. Keep this mixture on the fire for 3-5 minutes until the color of the flakes turns brown. This crispy topping is used to decorate a ready-made dish.

You can diversify your breakfast with seasonings by flavoring it with grated ginger, cinnamon, vanilla, cocoa powder or a mixture of special gingerbread seasonings. You can sweeten the dish with maple syrup, honey, and stevia. For those who are not particularly concerned about taking care of their figure, any jam or just sugar will do.

Oatmeal for breakfast - a few minutes of time spent, a minimum of effort for preparation and a maximum of usefulness, guaranteeing a good start to the day.

The following video contains a recipe for lazy oatmeal with yogurt.

Let's not lag behind culinary trends. I propose to understand the intricacies of the recipe for making lazy oatmeal in a jar. Therefore, choose a jar for your future breakfast and go ahead and experiment and create your favorite taste.
Recipe contents:

Lazy oatmeal, summer oatmeal, oatmeal in a jar... whatever you call it - this is a new fashionable way to prepare the familiar porridge. The peculiarity of this dish is the cold cooking method, which preserves the nutrients of the food. Besides, if you don’t like to eat hot porridge, then this recipe is just for such a case. This healthy breakfast can be enjoyed all year round. The recipe is flexible and allows you to create new variations by combining all kinds of products to suit your taste.

How to cook lazy oatmeal - cooking secrets

If you are in a hurry and don't want to be late, then this dish is ideal to prepare. But, like many other simple dishes, it also requires certain knowledge.

How to choose a jar?

Oatmeal can be prepared not only in a glass jar, but also in a bowl, pan, or plastic container. Any container that holds one glass of liquid will do. Although, if you stick to the classics, then lazy oatmeal is made in a 0.4-0.5 liter glass container with a wide neck and a tightly screwed lid. It will be inconvenient to use oatmeal from jars with a narrow neck, and containers that are too large will be inconvenient to take with you. Therefore, it is better to proceed from such parameters.

Selecting Base Ingredients

For lazy porridge, regular instant oatmeal is quite suitable. For the dairy part, a mixture of Greek yogurt and milk without flavors or fillers is usually used. But you can take the liquid components separately, or use regular drinking water for dietary oatmeal.

The main thing is to take small oatmeal and good quality.
You can enrich your food with omega fatty acids by adding some ground flax seeds to your food.
Experiment with dairy products. Add cottage cheese, kefir, fermented baked milk.
As a sweetener, use Jerusalem artichoke syrup, honey, fructose, and agave nectar.
Try flavor combinations: almond and mango, blueberry and maple syrup, chocolate and banana, cinnamon and apple, peanut butter and banana, vanilla and raspberry.
It’s delicious to bake a banana in the oven or microwave. At the same time, remember that adding bananas to the ingredients reduces the shelf life of porridge without freezing from 4 to 2 days.
Jars of food can be frozen for up to a month. To freeze them, they need to be filled with food not to the brim, but 2/3 of the way to avoid cracking of the container.
It is not necessary to eat oatmeal cold; if you want warm porridge, heat it in the microwave for 1-2 minutes without a lid.

Oatmeal for weight loss is an absolutely irreplaceable product. It is equally used by both people who want to get rid of excess weight and those who want to gain missing kilograms. The difference in dishes is in the ingredients and method of preparation.

Calorie content per 100 g - 115 kcal.
Number of servings - 1
Cooking time - 5 minutes

Ingredients:

Hercules - 0.5 tbsp.
Kefir - 1 tbsp.
Almonds - 1 zhmenya
Pumpkin seeds - 1 zmenya
Ginger powder - 1/4 tsp.
Honey - 1 tbsp.
Apple - 1 pc.

Step-by-step preparation:

Pour rolled oats into a jar.
Add almonds. Roasted nuts will increase the calorie content of the dish. Keep this in mind when choosing ingredients.
Add the peeled pumpkin seeds. Their calorie content also increases when frying in a pan.
Add ginger powder.
Fill the container with kefir to cover all the oats.
Close the jar with a lid, shake the food so that it is evenly distributed and place it in the refrigerator. Leave the jar overnight. During this time, the oats will absorb the liquid and you will get a delicious ready-made breakfast.
In the morning, put honey in a jar and stir. If it is thick, then melt it a little in a water bath or microwave. At the same time, make sure that the honey does not boil; you just want it to become softer.
Add apples, cut into small slices, add kefir and you can start eating.

A dietary, nutritious and healthy dish - lazy oatmeal with banana. It contains a lot of fiber, calcium and protein, while containing a minimal amount of fat and sugar.

Ingredients:

Oatmeal - 5-6 tbsp.
Banana - 1 pc.
Skim milk - 1 tbsp.
Fructose - 1 tsp.

Step-by-step preparation:

Pour oatmeal into a jar.
Add fructose.
Pour milk over the food.
Close the container with a lid, shake to combine the ingredients and refrigerate for 12 hours. During this time, the flakes are soaked in milk and the porridge will become tasty, tender and soft.
In the morning, peel the banana, cut into rings or cubes and mix with porridge.
You can store porridge with banana for up to two days.

Lazy oatmeal is a flexible recipe that allows you to create new food options by adding all kinds of ingredients. At the same time, the dish will always turn out tasty, satisfying and nutritious.

Ingredients:

Oatmeal - 1/4 cup
Milk - 1/3 tbsp.
Yogurt - 1/4 tbsp.
Orange jam - 1 tbsp.
Honey - 1 tsp.
Sliced tangerine - 1/4 tbsp.

Step-by-step preparation:

Place oatmeal in a jar.
Peel the tangerine, separate it into slices and put it in a jar.
Add honey, which you first melt a little so that it combines more easily with the food.
Add orange marmalade.
Mix milk and yogurt in a container.
Fill the food in the jar with liquid ingredients.
Close the jar tightly with a lid, shake to mix the ingredients and refrigerate overnight.
Store oatmeal for up to 3 days.

Are you tired of the usual breakfast, want to get your slim waist back, want to get in shape, or just eat healthy, healthy foods? Then I bring to your attention a simple, easy and simple recipe for lazy oatmeal with kefir. You will definitely love this healthy and quick breakfast!

Ingredients:

Oatmeal - 0.5 tbsp.
Kefir - 1.5 tbsp.
Banana - 0.5 pcs.
Cocoa powder - 1 tbsp.
Poppy - 1 tbsp.
Honey - 1 tsp.

Step-by-step preparation:

In a glass, mix half a portion of kefir, poppy seeds and cocoa powder.
Add liquid honey and stir.
Pour in the remaining kefir and stir.
Peel the banana, cut into slices and place the jars in a circle.
Sprinkle oatmeal on top.
Pour the chocolate mixture over the products.
Place the lids on the jars and shake until the cereal is soaked in the chocolate kefir.
Place the oatmeal in the refrigerator until morning. But you can store this breakfast for 2-4 days.

A healthy and quick breakfast for all occasions - lazy oatmeal. It requires minimal effort and even less time. In addition, it has an important advantage - usefulness and nutritional value. In addition, it is suitable for those who are on a diet and want to lose weight.

Ingredients:

Not instant oatmeal - 0.5 tbsp.
Skim milk - 0.5 tbsp.
Yogurt without fillers - 0.5 tbsp.
Cottage cheese - 3-4 tbsp.
Honey - 1 tbsp.
Walnuts - a handful
Strawberries - several berries

Step-by-step preparation:

Pour dry oatmeal into a container and fill it with milk and yogurt.
Place cottage cheese, which you can optionally beat with a blender first so that there are no grains in it.
Add honey and walnuts. If the honey is thick, then melt it a little in the microwave, and if you wish, you can lightly pierce the walnuts in a frying pan.
Close the lid and shake until the ingredients are well mixed.
Place the container in the refrigerator overnight so that the flakes are soaked and become soft and tender.
In the morning, add washed and sliced strawberries to the porridge.

Video recipes:

Oatmeal is a healthy and nutritious dish that can be supplemented with various ingredients. But in the morning there is not enough time to cook it. That's why such a lazy recipe appeared: the flakes are prepared cold without cooking.

All you need is to pour liquid over the cereal and leave it to swell for several hours (usually overnight). Due to the fact that no heat treatment occurs, all useful components are preserved in the product.

This breakfast dish without cooking is suitable for vegetarians and raw foodists, those who lead a healthy lifestyle and try to lose extra pounds.

The benefits of such food are that it:

digests slowly and provides a feeling of fullness;
promotes weight loss;
cleanses the intestines, makes them work well;
it is easy to prepare from simple, affordable products;
suitable for breakfast or snack;
Easily adjust calories through supplements and serving size.

Prepare oatmeal in portions: one jar - one serving.

Nowadays, buying cute dishes with lids is not a problem; they are convenient to take a variety of dishes with you to work or on the road. The main thing is that the spoon fits easily into the neck, and the volume does not exceed 500 ml. By choosing the required container, you can control the weight and calorie content of your breakfast.

You don't have to think that it's not tasty. Lazy oatmeal in a jar has many recipes with a variety of toppings, all of which are added at the same time in the evening. You don’t need to prepare anything in the morning, just shake the jar and that’s it.

Which oatmeal is suitable

To prepare this dish, you will need the most common oatmeal. “Quick cereals” are not the best option; they contain flavorings and sugar, which is contraindicated for diets and proper nutrition. Therefore, the best option is to use Hercules, and add all other components depending on what list of products is allowed.

Cereals must be fresh by their expiration date. After all, oatmeal contains a certain amount of fat, they go rancid faster than other cereals. They are stored for no more than 4 months.

If you wish, you can experiment and use not Hercules, but a mixture of flakes of various grain crops.

How to cook lazy oatmeal in a jar

It’s hard to come up with a simpler dish: flakes are poured into a jar and filled with liquid. You can mix the ingredients with a spoon, or you can close the container and shake it well. That's all. All that remains is to put it in the refrigerator to swell.

If additional ingredients are provided, they are laid out on top of the mixture of cereal and liquid directly into the jar. The porridge and fillings are mixed after the cereal has completely swollen.

Proportions

The exact proportions depend on how thin or denser the porridge one prefers. The guideline is this: add 2 volumes of liquid to 1 volume of oatmeal. Usually, to prepare 1 serving, take 0.5 cups of Hercules and 1 cup of water, milk, fermented milk drinks, etc. A 400-500 ml jar is suitable for this, then there will be room in it for tasty additives.

If kefir is thick, then you can take a little more of it, but a little less water or juice, with them the flakes will soften faster.

Cooking speed

The minimum time required for swelling is 6-8 hours, provided that cold liquid is used, especially if it is thick yogurt, fermented baked milk or kefir. That is why the best option is overnight oatmeal. If you hold the product for 12 hours, the consistency will be softer and more delicate.

If you cook oatmeal in water without anything, you will get bored very quickly. Additives allow you to create a new dish for every day.

What can be added:

For a sweet taste Instead of sugar, honey, natural sweeteners, for example, stevia, finely chopped pieces of dried fruit: dates, dried apricots, raisins are suitable.
A bright aroma will be provided spices: vanilla, ginger and cinnamon, a pinch of cloves. All of them improve digestion. You can add cocoa powder.
Any fruits, berries– fresh or frozen. Jam with sweeteners is also suitable.
From vegetables you can take baked pumpkin, grated carrots, sun-dried tomatoes. Salty versions of porridge are complemented with herbs.
Dairy products. Oatmeal goes well with all of them, from milk to kefir with yogurt, cottage cheese and hard cheese. It is better not to add sour cream, it contains a lot of fat and calories. Instead of cow's milk, any plant-based milk will do.
Seeds and nuts. They will add fiber, proteins, and provide higher nutritional value to the dish. Walnuts, pine nuts, hazelnuts or cashews all go well with oatmeal. Pumpkin, sunflower, flax and chia seeds, and sesame seeds will be a tasty and healthy addition.

A brighter taste can be achieved by replacing approximately 30 ml of liquid in the recipe with espresso, unless coffee is prohibited. Use juice instead of water.

There are two ways to prepare lazy porridge. In the first case, mix all the ingredients immediately and wait the required time. In the second, they lay out in layers: cereal with liquid, and filler on top. Combine the components before use.

It is worth considering that any filler increases the KBJU of the dish. This is especially true for nuts and honey. So that carbohydrates are absorbed and the body has time to use up the energy received from them, such porridge should be consumed in the first half of the day. Especially if it contains sweet ingredients.

Classic recipe with kefir (without milk and yogurt)

This is the simplest recipe, it can be used as a base, then adding fillers to taste. You will need:

4 tbsp. oatmeal;
200 ml kefir.

To lose weight, you should buy low-fat kefir or any fermented milk drink with a low fat content.

Mix the ingredients in a jar and leave to soak in the refrigerator until the morning. Can be stored unopened for 3 days.

Before use, the finished mass must be mixed again. The unique composition of useful substances and microorganisms of kefir successfully complements porridge.

Simple recipe with yogurt and skim milk

For this option you need to take three components, all 0.5 cups each:

oatmeal;
yogurt;
skimmed milk.

Milk is necessary to make the flakes swell faster, resulting in them becoming soft, and yogurt will give it a pleasant taste. It can be white, ideally homemade, or store-bought already with fillers.

This overnight oatmeal in a jar is a combination of fiber and lactic acid bacteria; they will quickly put your intestines and figure in order.

You need to put the ingredients in a jar, close it, mix and leave in the refrigerator until the morning. Shake again before breakfast.

It is necessary to defat dairy products to reduce their energy value.

Overnight oatmeal in a jar on the water

This meatless recipe calls only for oats. It is prepared in cold boiled water if there is time. For quick cooking, cereals can be steamed.

Take 40 g of oatmeal for a glass of boiling water (200 ml).

The energy value of such porridge is only 90 kcal per 100 grams, and the carbohydrate content is 16-17%. If you eat such a dietary dish with a minimum of calories every morning, you will be able to lose weight without the slightest harm to your health.

With apple and cinnamon

For this recipe you need to have the following products on hand:

5 tbsp. l. Hercules;
150 ml yogurt or kefir;
1 tsp. honey;
0.5 tsp. cinnamon;
half an apple.

Adjust the amount of cinnamon to taste.

The peeled apple should be cut into small cubes or grated on a coarse grater.
Mix it with cereal and kefir.
Put honey on top, leave it until the morning, then stir.

Instead of a fresh apple, you can use baked fruit puree. It is placed on top of a mixture of cereal with fermented milk drink and stirred before drinking.

The biggest advantage of bananas is that they are available all year round and are never sour. If they are present in the dish, then sweeteners are not needed. Banana and cocoa powder transform bland oatmeal: the dish has a bright chocolate aroma and a sweetish taste due to the fruit.

For preparation you will need:

4 tbsp. Hercules;
1 glass of low-fat kefir or yogurt;
1 tbsp. cocoa powder;
half a banana.

Preparation:

First mix kefir with cocoa.
Then pour this liquid over the flakes in the jar.
The next layer is sliced banana.
After the cereal swells overnight, mix the contents of the jar and you can have breakfast.

With kiwi

This dish has a bright fruity taste and aroma due to the fact that juice is used. The list of required products is as follows:

0.5 cups of cereal;
70 ml of any multifruit juice;
70 ml low-fat yogurt or kefir;
half a kiwi;
1 tsp honey

Preparation:

Pour the oatmeal into the prepared jar.
Mix kefir with honey and juice, pour the mixture over the porridge.
Leave until morning to prepare.
Before breakfast, add chopped kiwi. The fruit must be ripe, otherwise the porridge will turn out sour.

With cherry and chocolate

Fresh berries will provide a bright taste in summer, and frozen or canned ones will come in handy in winter. Have to take :

0.5 cups of cereal;
70 ml milk;
100 ml yogurt;
1 tbsp. l. grated dark chocolate;
2 tbsp. cherries, fresh or frozen;
1 tsp honey or stevia.

Cooking process:

Season the cereal with milk, yogurt and honey.
Top with chopped pitted cherries and chocolate chips. If the berries are frozen, then it’s also easy to put them on top: they will defrost before the morning.
Stir before use.

You can diversify this recipe by adding a spoonful of low-fat cottage cheese, vanilla or cinnamon.

With strawberry

For this perfect summer breakfast or afternoon snack, you need to take:

60 g cereal;
100 ml milk;
150 ml yogurt;
6 pieces strawberries;
0.5 banana.

Instead of strawberries, any berries (currants, blueberries, raspberries, garden blackberries) are suitable, depending on the season. They are taken up to 2 tbsp. spoons

Preparation:

Cut strawberries into 4 parts, banana into half circles.
Pour cereal into a jar and fill it with milk.
Place yogurt on top, then berries.
Place the jar in the refrigerator for 6-8 hours.

With nuts

A tasty and nutritious breakfast is prepared from the following products:

2 tbsp. with a pile of cereal;
100 ml of fermented baked milk or any fermented milk drink;
70 g of dried fruit mixture;
30 g nuts.

The number of nuts can be increased to 50 g if the dish is intended for breakfast, but no more.

Preparation:

You can take any nuts, dry them in the oven and chop them a little.
Wash dried fruits, dry and cut into cubes.
Mix oatmeal with fermented baked milk in a jar.
Place nuts and dried fruits on top (without shaking the container). Mix everything only in the morning.

You can add the trendy superfood chia seeds no more than 1 tsp. or flax seeds.

If it turns out that you didn’t eat the cooked oatmeal, you can freeze it. But you can put dishes in the freezer that are filled not to the very top, but about two-thirds full. After all, when frozen, the product expands: if the glass jar is full, it will crack.

It’s better if it’s “empty” oatmeal. Fruits yield a lot of water after defrosting.

You should not store such preparations for more than a month: long-term storage will make the porridge even more bland.

In order not to forget, put a sticker with the date when the jar of oatmeal was made or the date of the expiration date.

Is it possible to reheat oatmeal in a jar?

It is more pleasant to eat porridge from the refrigerator in the summer when it is hot. But if you want something warm, then it is permissible to warm it up. This can only be done if the dishes are made of glass or intended for the microwave.

It is enough to turn on the device for 2-3 minutes at full power. You need to reheat without a lid!

Only porridge with water is fresh. If you add fermented milk products or berries to it, you can easily create a healthy menu for a whole week without repetition.

Oatmeal in a jar requires just a couple of minutes in the evening to mix the ingredients, and in the morning you have a nutritious breakfast ready. We hope our recipes will help diversify your diet. Write in the comments which porridges do you prefer? Share your cooking methods with readers.

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