What to add to fresh cabbage salad. Cabbage salad, just like in the cafeteria. Fresh cabbage and carrot salad with vinegar: recipe like in the canteen

Fresh cabbage salad with carrots is the most popular vegetable dish that can be found in absolutely any canteen in our large country. And although nowadays catering establishments offer a huge variety of cold appetizers for every taste, nevertheless, a simple cabbage salad is no less in demand now than during the period of total Soviet shortage. After all, this light vegetable dish is simply an ideal snack before the main hot meal, helping to awaken your appetite without making you feel full and without gaining extra calories.

Fresh cabbage salad is not just dietary and low-calorie. Nutrition experts say that cabbage has a negative calorie content, that is, the body spends more energy on its digestion than is absorbed with this product. That is why you can consume this healthy vegetable in almost unlimited quantities, unless, of course, there are any objections from the digestive system.

Nutritionists strongly recommend that we consume fresh cabbage and carrot salad as often as possible, because it is an excellent source of vitamins and fiber that are available all year round. And this dish is especially relevant in the cold season, when other fresh vegetables are very expensive and not very healthy. This salad is quite simply and quickly prepared from the most accessible and inexpensive products, and in addition, unlike most dishes made from fresh vegetables, it can be stored in the refrigerator for several days without losing its benefits, elastic consistency and its taste.

The classic cafeteria coleslaw consists of just two ingredients, so it would seem there should be no problem reproducing this dish at home. However, at first I couldn’t get the same taste that we are all accustomed to from early childhood. It turned out that there are two secrets that you need to know to prepare the right cabbage salad. Firstly, shredded cabbage should be briefly heated on the stove together with vinegar, which allows you to get a softer salad consistency and fully reveal the aroma of cabbage. And secondly, you must add sugar to the dressing, thanks to which this salad acquires its characteristic sweetish taste.

Use this recipe if you want to get such a familiar and favorite dish from childhood. A simple cabbage and carrot salad, prepared as in a cafeteria, is an undeniable benefit and time-tested taste!

Useful information How to prepare cabbage salad, just like in a cafeteria - a simple recipe for a classic salad of fresh cabbage and carrots with step-by-step photos

INGREDIENTS:

• 1 small head of cabbage (1 kg)
• 1 small carrots (100 g)
• 2 tbsp. l. 9% vinegar
• 2 tbsp. l. refined sunflower oil
• 1 tbsp. l. Sahara
• 1 tsp. salt

COOKING METHOD:

1. In order to prepare cabbage salad, as in the dining room, wash the head of cabbage thoroughly, cut out the stalk and chop it into long thin strips with a very sharp knife. From the resulting cuttings, use your hands to select all the hard pieces that may be found inside the head of cabbage and negatively affect the consistency of the salad.

After removing the stalk, too dirty and hard leaves and other illiquid items, I ended up with 600 g of shredded fresh cabbage.

2. Place the prepared cabbage in a large saucepan, sprinkle with salt and mash a little with your hands so that it softens slightly and releases its juice.

3. Pour vinegar into the pan, put on high heat and heat the cabbage for 2 - 3 minutes with constant stirring, then remove from the stove and cool. As a result of this procedure, the cabbage will noticeably settle in the pan and its characteristic aroma will appear.

Advice! In the classic recipe, regular table vinegar is added to the cabbage salad, but if desired, it can be replaced with apple cider vinegar or white wine vinegar, since they have a weak taste that will not add specific flavor tones to the dish.

4. While the cabbage is cooling, grate the carrots using a coarse grater or a Korean carrot grater.

5. Place the cabbage in a deep salad bowl and add grated carrots to it.

6. Add sugar and refined, odorless sunflower oil to the cabbage salad, and mix all ingredients thoroughly. I advise you to do this with your hands, slightly kneading the cabbage at the same time, since the spoon gets tangled in the long cabbage and is not able to mix the salad properly.

Cabbage and carrot salad is soft and refreshing and has a delicate, balanced taste, just like in a good cafeteria. Before serving, it should be kept in the refrigerator for at least one hour so that it is well chilled and soaked in its light sweetish dressing. Bon appetit!

Vegetable salads - simple recipes

You can make not only soup from white cabbage, but also a simple salad. And depending on your preferences, you can diversify it using our recipes with photos!

40 min

85 kcal

5/5 (1)

White cabbage is an inexpensive vegetable that is sold in every store and is one of the main products on the table. Soups are prepared with it, prepared in jars, fermented and stewed, but the most popular thing that is prepared from it is a variety of salads. With sunflower oil and mayonnaise, with vinegar and sour cream, only from cabbage or mixed with other vegetables - the most popular recipe for white cabbage salad will be discussed.

How to choose cabbage for salad

When buying cabbage, you should choose large “adult” heads of cabbage. Young ones have a lot of green leaves, which can taste bitter in the final dish. The outer leaves of a ripe vegetable should remain green - they must be removed after purchase, and it is they that protect the inner white part of the head of cabbage. If you press on the cabbage from both sides, it should not spring back, otherwise this will be a sign of a large amount of air inside, which affects the shelf life of the vegetable.

What foods does fresh cabbage go well with on a plate?

White cabbage can be safely eaten mixed with any other vegetables, but it is better to avoid dairy products as a dressing. Therefore, it is better to forget about sour cream dressing and give preference to higher-calorie vegetable oil or healthier olive oil. Additions of animal protein (pieces of chicken or beef) to salad can also affect the digestion process, so it is better to leave the meat for lettuce or Chinese cabbage.

How to make a delicious fresh cabbage salad

The classic recipe for white cabbage salad can be called “axe porridge”: it requires the cabbage itself, a little vinegar and sugar. To be more precise, then

How to diversify this salad

Option 1.

This salad can be prepared very quickly, in a hurry.

To make it not so boring There is simple cabbage; at the stage of squeezing the juice, you can add one small carrot, grated on a coarse grater or finely chopped into strips. This cabbage and carrot salad can also be seasoned with vinegar.

Option 2.

Before dressing the cabbage, you can add half an apple, grated on a coarse grater. It is advisable to give preference to the sour variety. Acetic acid will prevent the apple from losing its color.

Option 3.

Before serving, cabbage can be mixed with pomegranate seeds or cranberries and lingonberries. They will add bright accents to the dish and diversify the taste with a sour note.

Option 4.

If in the refrigerator where more variety of vegetables than simple cabbage, then before adding the vinegar-sugar mixture, you can add thinly sliced ​​radishes and cucumber. Before serving, this salad can be sprinkled with fresh herbs. Dill or parsley, which is familiar to everyone, is best suited.

In winter, when cucumbers and tomatoes become not only expensive, but also not useful, ordinary white cabbage can come to the rescue, from which you can make a wide variety of salads.

These can be independent dishes, or salads for main hot dishes as, for example, a side dish. In addition, cabbage contains a lot of vitamins and will be indispensable for health during periods of weakened immunity, as well as for normalizing digestion in general.

Moreover, monotony does not threaten at all.

The simplest recipe

The classic and at the same time the simplest recipe for white cabbage salad is prepared from just one ingredient - this very cabbage, and a sour dressing for it.

The vegetable needs to be chopped as thin as possible, for which it is convenient to use a shredder sold in hardware stores, although it is quite possible to do it with a knife, here it is more about dexterity.

Then you need to mash the chopped white cabbage with your hands - this way it will release juice (which can then be drained) and become more tender. To make the dressing, mix vinegar with sugar and oil and season the cabbage with this mixture, adding a little salt on top if desired.

It is advisable to let the salad stand for half an hour to soak. Often, grated carrots or apples, as well as chopped greens, are added to this salad.

Korean white cabbage salad

If you want something spicy, it's time to prepare a savory appetizer from white cabbage - prepare it in the style of Korean salads. Interestingly, the Koreans themselves pickle cabbage on an almost industrial scale - 50 kg at a time.

Ingredients:

• 2 kg of fresh cabbage (medium head);
• 4 medium carrots;
• 2 heads (not cloves) of garlic;
• 1 liter of water;
• 1 tbsp. spoon of 9% table vinegar;
• 1 glass of sunflower oil;
• 1 cup of sugar;
• 3.5 tbsp. spoons of salt;
• 0.5 teaspoon of chili pepper (or just hot red pepper);
• 3 bay leaves.

Cooking time: about 30 minutes plus marinating time.

Calorie content: approximately 90 Kcal/100 g.

The head of cabbage needs to be finely chopped and placed in a container in which it will marinate. Grate the carrots on a coarse grater, chop the garlic (all two heads) in a garlic press, and add to the cabbage.

To make the brine, you need to mix all the other ingredients (excluding vinegar) and boil, then add vinegar to it and pour the resulting brine over the cabbage, leaving to cool completely - this will take several hours.

After this, it can be transferred to jars or other glass containers and put in the refrigerator. Korean white cabbage should be served cold - it goes with everything.

Diet salad with apple and celery

Anyone who is on a diet is constantly in search of new delicious recipes with low calorie content - cabbage salads are a good help here, as they are not only tasty, fresh, but also quite filling. An interesting dietary recipe is a salad with celery and apple: the combination of flavors is very original.

Ingredients:

• 0.5 kg cabbage;
• 1 medium carrot;
• 1 apple (preferably green);
• 2 stalks of celery;
• quarter of a lemon;
• 2 tbsp. spoons of olive oil.

Cooking time: approximately 20 minutes.

Calorie content: about 50 Kcal/100 g.

Salt and sugar are excluded from dietary recipes, but if desired, you can add them, only in very small quantities. You can also add sesame seeds to the salad.

The white cabbage needs to be finely chopped, put into a bowl and mashed with your hands until soft (at this stage you can just add a little salt and sugar). Celery stalks are cut into small pieces, carrots and apples are grated on a coarse grater and everything is added to the salad.

To prevent the apple from darkening, you need to immediately pour the juice of a quarter of a lemon over it and mix it into the salad.

Alternatively, you can use orange or lime juice. Then season the salad with olive oil and, if desired, sprinkle it with sesame seeds toasted in a dry frying pan. Or you can use fresh pomegranate seeds.

Fresh white cabbage salad with pickles and meat

In winter, you want not only something fresh, but also nourishing - a salad made from the same white cabbage, to which more “serious” products and mayonnaise dressing are added, allows you to combine this. Thus, you can gain vitamins and quench your appetite.

Ingredients:

• 0.5 kg cabbage;
• 1 medium carrot;
• 1 bunch of dill;
• 2 salted (can be replaced with pickled) cucumbers;
• 200 gr. boiled meat (you can take chicken breast);
• 1 boiled egg;
• mayonnaise, salt, spices - to taste.

Cooking time: about 20 minutes.

Calorie content: approximately 100 Kcal/100 g.

First you need to chop the white cabbage and grate the carrots with it. The next ingredient is a chopped egg, which is also added to the bowl, followed by chopped dill and pickled cucumbers cut into pieces.

Boiled meat should be separated into fibers and also added to the salad. All that remains is to add salt and pepper to your taste and add the mayonnaise that you like best. Or you can replace it with vegetable oil.

Cabbage salad with red fish

From young cabbage you can prepare a refreshing and tender sea salad, which will become a piquant decoration for the holiday table or diversify the everyday table. You can separate these two options by adding (or not adding) red caviar.

Ingredients:

• 300 gr. young white cabbage;
• 350 gr. lightly salted red fish;
• 400 gr. shrimp;
• 200 gr. red caviar (optional);
• 1 avocado;
• 1 bell pepper;
• juice of half a lemon;
• 200 gr. mayonnaise.

Cooking time: about half an hour.

Finely chop the white cabbage, boil the shrimp in water (salted), cut the red fish fillet into small pieces. Cut the bell pepper into strips, peel the avocado and also cut into small pieces.

Sprinkle all the products with lemon juice, put everything in a bowl, season with mayonnaise and mix. In the case of a festive version, decorate the salad with red caviar on top (it can be replaced with artificial protein). Salad ready!

Hearty salad with cabbage and croutons

A very tasty, satisfying and healthy cabbage salad with croutons, which also includes fresh tomatoes, as well as eggs and sausage - that is, the necessary protein. This salad takes a little time to prepare, but comes with a lot of satisfaction.

Ingredients:

• 0.5 kg of fresh cabbage;
• 3 medium tomatoes;
• 2 boiled eggs;
• 200 gr. sausages (boiled or smoked - optional);
• a large bag of crackers;
• mayonnaise to taste.

Cooking time: about 15 minutes.

Calorie content: approximately 150 Kcal/100 g.

How to prepare a white cabbage salad with eggs, tomatoes and croutons? The cabbage must be chopped and mashed by hand, the sausage must be cut into strips, and the tomatoes into slices.

Eggs can be chopped into cubes or half rings. Next, everything is mixed in a bowl, sprinkled with crackers and seasoned with crackers. Ideally, it is advisable to make croutons yourself by cutting the bread into cubes and drying them in the oven, but a store-bought version will also work.

Since sausage, crackers and mayonnaise already contain salt, the salad does not need to be salted. The main thing is to mix it carefully so as not to damage the tomatoes.

White cabbage is a wonderful vegetable, the salads from which are delicious on their own, but you can guarantee a positive result by following these tips:

The top leaves from the head of cabbage need to be removed - they are the coarsest and dirtiest;

Before cooking, all the ingredients for cabbage salad need to be cooled, this will increase the shelf life of the finished dish significantly and the result will be better;

Fresh cabbage salads should be stored only in enamel, glass or ceramic containers, otherwise negative reactions will occur;

You can make the salad even more rich in vitamins by adding a little lemon juice to it (even if the recipe of the dish does not require it);

You need to salt the dish before seasoning it with oil, otherwise the salt will not be able to dissolve in it, and the taste of the dish will be uneven and indistinct;

White cabbage salads go well with potatoes and bread;

Many people like to season shredded cabbage with sour cream, but in fact, all fermented milk products do not go well with white cabbage and can negatively affect (in this particular combination) the digestion process.

Salads made from white cabbage and various other products can be of great help during problems with the family budget - this vegetable is inexpensive at any time of the year and gives room for imagination in preparing a variety of dishes, not just salads.

And little time is spent on preparing cabbage salad - a complete saving!

It is simply impossible to imagine modern cuisine without cabbage, which has deservedly won its place in soups, appetizers and salads. Despite the huge variety of cabbage varieties, cauliflower, red cabbage, Brussels sprouts, Peking sprouts, Savoy, kohlrabi and broccoli are still especially popular on our store shelves and market counters. But no one can compare with white cabbage.

It was she who took the place of the main ingredient in this collection of cabbage salad recipes, which are presented with a wide variety of dressings from sour cream, mayonnaise and, of course, vegetable oil.

Korean Cabbage Salad Recipe

This cabbage salad is spicy and juicy, colorful in design and composition, and easy to prepare. This spicy coleslaw can be stored in the refrigerator for a couple of days.

To prepare spicy cabbage salad “Korean style” you need:

Fresh cabbage, sweet bell pepper, carrots, cucumber, onion, garlic, vegetable oil, vinegar or lemon juice, sugar, soy sauce, red hot pepper.

A simple recipe for fresh cabbage salad

This is a truly fresh, light vegetable salad made from fresh cabbage, slightly sour taste due to lemon juice and juicy thanks to the apple. The salad may not be festive, but it can always be beautifully decorated and served.

To prepare the simplest fresh cabbage salad you will need:

Cabbage, carrots, apple, dill, green onions, salt, sugar, lemon juice, olive or sunflower oil, a mixture of peppers.

Cabbage salad with celery and apple

Cabbage salad with celery and apple is not only tasty, but also healthy. The apple gives the salad extra juiciness.

This is a truly spring salad recipe that will fill you up during meals, replenish vitamin reserves lost over the winter and will not harm your health at all.

To prepare cabbage salad with celery and apple you need:

White cabbage, sweet and sour apple, stem celery, dill, vegetable oil, salt, freshly ground pepper, sugar.

Fresh cabbage is a real treasure trove of vitamin C. Just one hundred grams contains about 60% of the daily requirement of this vitamin for an adult. Cabbage retains all its beneficial properties for 7–8 months. At the same time, sauerkraut, which contains up to 90% of the benefits of fresh cabbage, is stored better.

This salad is also called Georgian for the pomegranate it contains.
This cabbage salad is light, tasty, rich in vitamins and original.

To prepare cabbage salad with walnuts and pomegranate you need:

White cabbage, boiled beets, lemon, onion, pomegranate, walnuts, vegetable oil, salt, sugar, ground black pepper.

Recipe for dietary fresh cabbage salad

This fresh cabbage salad is fasting, dietary, low-calorie, tasty and healthy, it should support the body after the holidays. I’m sure everyone will appreciate it, especially since it’s very quick and easy to prepare, and you’ll hardly have to go to the store for the ingredients - every housewife has most of the ingredients at hand.

To prepare a diet salad from fresh cabbage you will need:

White cabbage, boiled beets, lemon, onion, vegetable oil, salt, sugar, ground black pepper

White cabbage has a low calorie content - 30 cal per 100 grams of product. In combination with a rich set of vitamins and biologically valuable substances, it can be used in the nutrition of people with overweight, obesity, and atherosclerosis. Cabbage, with its large volume, creates the impression of satiety with a very low calorie food content.

Recipe for cabbage salad with crab sticks and cucumber

The recipe for a salad with crab sticks, cabbage and cucumber itself is very simple and fresh, the main thing is not to be afraid to look for new combinations and tastes.

This version of cabbage salad, in addition to the freshness provided by the cabbage and cucumber itself, also has the quality of satiety, and all due to the addition of crab sticks to the main ingredients of the salad. In any case, the first time it always looks extremely original, and, well, tastes unusual.

To prepare cabbage salad with crab sticks and cucumber you need:

Crab sticks, eggs, cucumber, onion, cabbage, mayonnaise or yogurt without additives to taste, dill, salt, pepper.

Salad with cabbage and oranges is another version of cabbage salad. To give the salad juiciness, add an apple, and celery will help us cleanse the body of everything unnecessary. Orange will add color and flavor to this salad.

To prepare a salad with cabbage and oranges you will need:

Cabbage, celery stalk, orange, apple, dill, lemon juice, sugar, salt, pepper, olive oil for dressing

Fresh cabbage salad with carrots, corn, celery

This version of coleslaw is made with corn and my favorite and very healthy celery.

Juicy, tasty, fresh and very healthy salad? which you will fall in love with from the first spoon!

To prepare cabbage salad with carrots, corn and celery you need:

Fresh cabbage, canned corn, celery, apple, carrots, parsley, salt, pepper, sugar, olive oil

Chinese cabbage is useful because it improves immunity, and with constant use it protects the body from infectious diseases, which is especially important in winter and spring. If necessary, cabbage will help with swelling, because... helps get rid of excess fluid from the body. Even if Peking cabbage has less vitamin C than white cabbage, it has much more vitamins A and B. Nutritionists recommend eating this cabbage when losing weight - the calorie content is only 16 kilocalories.

Cabbage, radish and celery salad recipe

Alone, this salad can act as a very healthy breakfast, especially if you do not use mayonnaise. The salad also works great as a healthy side dish for fried meat or a piece of chicken breast. In this combination, it’s just the perfect breakfast or dinner for your body.

This cabbage salad combines all the ingredients very organically, which do not interrupt each other’s taste at all.

To prepare a salad of cabbage, radish and celery you will need:

White cabbage, radish, celery root, onion, salt, ground black pepper, mayonnaise or sour cream

Spring vegetable salad of cabbage with cucumber

One of the simplest options for preparing fresh cabbage and cucumber salad. In combination with a fresh cucumber, which gives this cabbage salad lightness and freshness, and an apple, which gives sourness and juiciness, cabbage reveals itself to us in a new way. This salad can be easily seasoned with vegetable oil, but I still recommend using mayonnaise with sour cream.

For vegetable salad from cabbage with cucumber you need:

Fresh cabbage, apple, fresh cucumber, onion, sour cream, mayonnaise, dill or parsley, salt, ground black pepper

Recipe for salad with fresh cabbage and smoked sausage “Lakomka”

The salad is prepared very quickly from available products. Smoked sausage adds unusualness and originality to a seemingly simple cabbage salad.

To prepare cabbage salad with sausage you need:

Cabbage, raw smoked or smoked-boiled sausage, carrots, canned green peas, green onions, mayonnaise, salt, ground black pepper

Young cabbage salad with vegetables “May”

This cabbage salad is so easy (and not only in preparation) that you can safely eat it for dinner instead of this dinner while on a diet. Or for lunch instead, or maybe together, with a side dish.
In order for fresh cabbage salad with vegetables to have a brighter and richer taste, I recommend adding a little sugar.

To prepare a salad of young cabbage with vegetables you will need:

Cabbage, tomato, cucumber, dill, parsley, olive oil, vinegar, sugar, salt, ground black pepper.

This Kale and Cucumber Salad is not only fresh, but filling enough to satisfy your hunger and make it a satisfying hot-weather meal. When served cold in hot weather, this salad is perceived in a completely special way and can become the main dish of a holiday feast.

Considering that the salad contains mayonnaise, it will appeal to adherents of traditional, albeit not the healthiest, everyday cuisine.

To prepare cabbage salad with apples, pickled cucumbers and pork you will need:

Cabbage, pickled cucumber, apple, onion, pork, mayonnaise, vegetable oil, salt, pepper

The undeniable advantage of this salad is its ability to simultaneously be both a festive vegetable salad and an everyday one. Tasty, satisfying and nutritious - I won’t say anything more about it, be sure to prepare it, especially since there are practically no restrictions for this during the year.

Typically, this version of cabbage salad is prepared in winter, when the body especially needs the nutrients from its ingredients.

To prepare cabbage salad with prunes and nuts you will need:

White cabbage, carrots, prunes, walnuts, salt, ground black pepper, mayonnaise, sour cream, sugar.

Recipe for cabbage salad with peas “Tender”

This cabbage salad will appeal to many for its delicate taste and lightness.

The simplicity and availability of ingredients allows you to make the “Tender” salad almost any time you want it.
It is best to prepare this salad from early cabbage, soft and juicy.

To prepare cabbage salad with peas “Tender” you need:

Cabbage, carrots, rice, eggs, canned green peas, salt, pepper, dill, onion, mayonnaise

Cabbage salad with chicken and raisins is tasty and satisfying. Here, by the way, fresh and fried vegetables are quite harmoniously combined, which give the cabbage salad with chicken a unique taste.

To make cabbage salad with chicken and raisins you will need:

Cabbage, carrots, onions, raisins, chicken fillet, dill, mayonnaise, salt, pepper, vegetable oil

Fresh cabbage salad is healthy and tasty, and if you add a little prunes, dried apricots and raisins to it, then such a salad can become festive.

White cabbage in this salad can be replaced with Chinese cabbage - it will make the salad more tender! With a certain design and presentation, a salad can easily claim to be a festive one.

To prepare cabbage salad with prunes, dried apricots and raisins you will need:

Cabbage, prunes, raisins, dried apricots, apple, salt, pepper, yogurt

It is simply impossible to spoil fresh cabbage salads, they are so easy to prepare. And how desirable they are at any time of the year and for any occasion! They can act as an excellent addition to meat dishes, as well as a daily vitamin supplement to our diet, and simply bring incredible pleasure from the most delicate and appetizing crunch of fresh and juicy cabbage in a salad.

The leading role in such salads is, of course, assigned to cabbage, but a wide variety of products can act as its additional assistants: vegetables (cucumbers, tomatoes, onions, radishes, carrots, beets, bell peppers), herbs, fruits (apples, oranges) , lemons) and even berries, for example, cranberries, with which cabbage maintains the closest friendly relations. Salads from fresh cabbage can be prepared not only from white cabbage, but also from red or Beijing cabbage, and they can be seasoned with vinegar, mayonnaise, sour cream - it depends on what you like.

Do you want something satisfying, but at the same time light and tasty? Then pay close attention to fresh cabbage salads with chicken, beef, sausage or even sprats, which will do an excellent job as an independent dish. “Culinary Eden” offers you a selection of the simplest and most interesting fresh cabbage salads.

Fresh cabbage salad “Simple, but very tasty!”

Ingredients:
300 g fresh cabbage,
1 carrot,
1 apple,
½ bunch of dill,
green onions - to taste,
1 tsp. Sahara,
1 tbsp. l. lemon juice,
4 tbsp. l. vegetable oil,
salt, pepper mixture - to taste.

Preparation:
Cut the cabbage into thin strips, grate the carrots and apple on a coarse grater, chop the dill and green onions. Mix all the vegetables and lightly rub them with your hands. To prepare the dressing, combine sugar, salt, lemon juice, oil, add a mixture of peppers to taste, stir and season the salad.

Cabbage salad with sour cream, dill, beets and green onions

Ingredients:
500 g white cabbage,
300 g boiled beets,
100 g green onions,
50 g dill,
200 g sour cream,
1 tbsp. l. mustard,
50 ml olive oil,

Preparation:
Thinly chop the cabbage and crush it in a bowl with your hands so that the cabbage releases juice, add salt and pepper and leave for 30 minutes. Cut the beets into thin strips, chop the green onions and dill. Mix sour cream with olive oil and mustard. Season the salad with this sauce and mix.

Ingredients:
300 g white cabbage,
1 apple,
2 fresh cucumbers,
1 onion,
2 tbsp. l. sour cream,
1 tbsp. l. mayonnaise,
salt, pepper, parsley or dill - to taste.

Preparation:
Chop the cabbage and cucumbers into thin strips, chop the onions and herbs, grate the peeled apple on a coarse grater. Mix all ingredients, add salt and pepper, season with a mixture of sour cream and mayonnaise.

Salad of fresh white cabbage, sweet pepper and sunflower seeds

Ingredients:
¼ head of cabbage,
1 apple,
1 red bell pepper,
½ bunch of parsley
½ red onion
1 pinch of coriander seeds,
1 pinch of black allspice,
1 pinch of cumin seeds,
1 pinch of turmeric,
1 pinch of salt,
1 tbsp. l. sunflower seeds,
2 tbsp. l. vegetable oil.

Preparation:
Chop the cabbage into strips, place it in a bowl, add salt and crush it a little with your hands. Then add the onion, cut into thin half rings, to the cabbage and stir. Cut the seeded pepper into thin strips and add to the total mass. Grate the apple and add it to the salad mixture, mix everything well again. Next, add chopped parsley to the salad. In a preheated frying pan, without adding oil, heat the sunflower seeds, stirring quickly, for 20 seconds. Immediately after this, add them to the salad. In a pepper grinder, grind the coriander seeds, cumin seeds and allspice peas (3-4 turns will be enough). Place the resulting mixture in the salad, add a little turmeric, season the finished salad with sunflower oil and mix well.

Fresh cabbage salad with vegetables “Monomakh”

Ingredients:
300 g white cabbage,
1-2 fresh cucumbers,
1 yellow bell pepper,
1 red bell pepper,
1 tsp. Sahara,
½ tbsp. l. vinegar,
parsley, salt, cranberries - to taste,
3-4 tbsp. l. vegetable oil.

Preparation:
Finely chop the cabbage, sprinkle it with salt, lightly rub it with your hands and place in a bowl. Cut the sweet pepper into half rings, cut the cucumbers into half circles. Chop the greens and add to the vegetables. In a small container, mix sunflower oil, vinegar and sugar. Season the salad with the resulting marinade, mix, place in a salad bowl and garnish with cranberries.

Salad “Motley Mood”

Ingredients:
500 g white cabbage,
200 g canned corn,
2-3 fresh tomatoes,
1 bunch of greens,
mayonnaise and salt - to taste.

Preparation:
Finely chop the cabbage, chop the greens, cut the tomatoes into slices, and onion into half rings. Place all ingredients in a salad bowl and add salt. Season the prepared salad with mayonnaise.

Salad of cabbage, cucumbers, tomatoes, ham and corn flakes “Rainbow”

Ingredients:
250 g white cabbage,
200 g ham,
2 cucumbers,
2 tomatoes
90 g corn flakes,
150 g mayonnaise.

Preparation:
Cut the ham and cucumbers into strips, finely chop the cabbage and crush it with your hands, cut the tomato into slices. Place in layers in a deep bowl: cereal, ham, a layer of mayonnaise, cucumbers, finely shredded cabbage, a layer of mayonnaise, lay out the top layer with tomato slices.

Cabbage salad with pineapple, croutons and garlic

Ingredients:
300 g white cabbage,
1 sweet pepper,
½ carrot
200 g canned pineapples,
1-2 cloves of garlic,
1 can of corn,
1 pack of crackers,
greens, mayonnaise - to taste.

Preparation:
Finely chop the cabbage, grind it with salt to release juice, grate the carrots on a coarse grater, chop the greens. Cut the canned pineapples into small pieces, cut the pepper into strips, and pass the garlic through a press. Combine all the ingredients, add corn, croutons, season with mayonnaise, mix and serve immediately so that the croutons do not have time to get soggy.

Cabbage, ginger, nuts and parsley salad

Ingredients:
½ small head of cabbage,
1 sweet pepper,
½ tsp. grated ginger
1 tbsp. l. vegetable oil,
1 tbsp. l. chopped nuts,
1 bunch of parsley,
salt, ground black pepper - to taste.

Preparation:
Combine shredded cabbage, thinly sliced ​​red pepper, nuts and parsley. In a small bowl, combine vegetable oil, minced ginger, salt and pepper. Add the resulting mixture to the salad and mix well.

Fresh red cabbage salad with cashews

Ingredients:
200 g red cabbage,
2 carrots,
2 tbsp. l. chopped and roasted cashews
2 tbsp. l. chopped parsley and dill,
1.5 tbsp. l. balsamic vinegar,
1 tsp. lemon juice,
salt - to taste.

Preparation:
Grate the carrots on a fine grater and squeeze. Finely chop the cabbage. Mix cabbage, carrots and cashews. For dressing, mix vegetable oil with lemon juice and vinegar. Season the salad with the prepared mixture, add salt to taste and garnish with fresh herbs.

Fresh Chinese cabbage salad

Ingredients:
1 head of Chinese cabbage,
1 can of canned green peas,
1 can of corn,
1 tomato
3-4 pickled cucumbers,
6 tbsp. l. sour cream,
salt, pepper - to taste.

Preparation:
Shred the cabbage. Cut tomatoes and cucumbers into small cubes. Stir the vegetables, add peas and corn, add salt, pepper, sour cream and stir.

Fresh cabbage salad with pomegranate

Ingredients:
300 g white cabbage,
1 stack pomegranate seeds,
1 stack chopped walnuts (or to taste)
190 g seedless raisins,
100 g mayonnaise,
salt - to taste.

Preparation:
Soak the raisins in cold water for 1 hour. Finely chop the cabbage, add salt and simply mix. Mix all the ingredients, season with mayonnaise and place the finished salad in the refrigerator for 2 hours so that it is well soaked.

Ingredients:
300 g white cabbage,
2 oranges,
1 bunch of basil,
1 bunch of dill,

3 tbsp. l. apple cider vinegar,
2 tbsp. l. olive oil (although any other vegetable oil will do),
salt, pepper - to taste.

Preparation:
Finely chop the cabbage and grind it with a pinch of salt. Squeeze the juice out of one orange (you will need literally 2 tablespoons), peel the second, cut into slices, cut each slice into 4 parts. Coarsely chop the greens. Mix vinegar, orange juice and oil in a separate container, beat the resulting mass with a fork. In a salad bowl, combine cabbage, herbs, oranges and dressing, add salt and pepper to taste and serve.

Salad "Experiment"

Ingredients:
½ head of red cabbage,
150 g boiled chicken breast,
1 onion,
100 g canned corn,
1 sweet pepper,
1 tomato
greens, salt, ground black pepper, mayonnaise - to taste.

Preparation:
Cut the boiled breast into small pieces. Chop the cabbage and rub it with salt. Cut the sweet pepper into cubes, the tomatoes into pieces, and the onion into small cubes. Chop the greens. Place all ingredients in a salad bowl, salt, pepper and season with mayonnaise to taste.

Fresh cabbage salad with smoked sausage “Lakomka”

Ingredients:
300 g white cabbage,
120 g smoked sausage,
1 carrot,
200 g canned green peas,
1 bunch of green onions,
mayonnaise, salt, ground black pepper - to taste.

Preparation:
Finely chop the cabbage and lightly rub it with salt. Cut the smoked sausage into thin strips, green onions into small rings, grate the carrots on a Korean carrot grater. Open the can of green peas and drain the juice. Combine the prepared ingredients in a salad bowl, add salt and pepper to taste and season with mayonnaise.

Warm fresh cabbage salad with pork and grapes “Naslazhdeniye”

Ingredients:
300 g white cabbage,
250 g pork pulp,
150 g grapes,
1 tbsp. l wine vinegar,
1 tbsp. l. lemon juice,
½ tsp. honey,
fresh herbs, salt, pepper - to taste,
4 tbsp. l. vegetable oil.

Preparation:
Rinse the pork, cut into thin slices and fry in hot vegetable oil, add salt and pepper to taste. Finely chop the cabbage, add salt and rub with your hands so that the cabbage absorbs the salt and releases the juice. To prepare the dressing, heat the honey, add vinegar, lemon juice and vegetable oil, mix everything well. Place the prepared cabbage in a salad bowl, pour over the dressing, add chopped fresh herbs and stir. Then add the fried pork to the salad and mix everything again. Cut the grapes into slices and sprinkle them on the salad. Serve warm.

Cabbage salad with apples, pickled cucumbers and meat

Ingredients:
150 g red cabbage,
150 g white cabbage,
300 g pork or veal,
2 pickled cucumbers,
1 apple,
1 onion,
vegetable oil, mayonnaise, salt, pepper - to taste.

Preparation:
Finely chop the cabbage and knead it lightly with your hands. Cut the apple, peeled and cored, into thin strips. Cut the onion into thin cubes and fry in vegetable oil until transparent, cool and add it to the already prepared ingredients. Boil the meat until cooked and, after allowing it to cool, cut into thin strips. Also cut the pickled cucumbers into thin strips. Combine all ingredients, salt, add pepper to taste, season with mayonnaise.

Fresh cabbage salad with rice and green peas “Tenderness itself”

Ingredients:
½ head of cabbage,
3 boiled carrots,
4 tbsp. l. cooked rice,
3 boiled eggs,
150 g canned green peas,
a few green onions,
salt, pepper, dill and mayonnaise - to taste.

Preparation:
Finely chop the cabbage, add salt, and mash a little with your hands. To the cabbage prepared for the salad, add rice, peas, diced eggs and carrots, green onions, chopped into small rings, season the salad with ground black pepper and mayonnaise to taste.

Fresh cabbage salad with sprats

Ingredients:
½ head of cabbage,
1 jar of sprat,
1 onion,
1 carrot,
2-3 boiled potatoes,
mayonnaise - to taste.

Preparation:
Grate the potatoes on a coarse grater, grate the raw carrots on a fine grater. Finely chop the cabbage, rub it lightly with your hands to make it softer, chop the onion, break the sprats into 2-3 pieces. Place the prepared ingredients on a dish in layers: sprats, onions, mayonnaise, potatoes, mayonnaise, carrots, cabbage. Let the finished salad stand for a while so that the layers are saturated with mayonnaise.

Bon appetit and new culinary discoveries!

Larisa Shuftaykina