→ Dietary chocolate muffins made from flaxseed flour. Flaxseed flour - unique beneficial properties and all its uses. Recipes!!! What can you bake with flaxseed flour?

Dietary chocolate muffins made from flaxseed flour. Flaxseed flour - unique beneficial properties and all its uses. Recipes!!! What can you bake with flaxseed flour?

Some people are mistaken in thinking that ground flaxseeds are flour. Almost half of the composition in the seeds is oil. But real flaxseed flour comes out after defatting the seeds, and this is done industrially. Flour processed in this way is stored for a long time and does not lose its properties.

Rye and wheat flour are inferior to flaxseed flour in terms of usefulness. It is low in calories, low in carbohydrates, but high in protein and fiber. You need very little of this bread to fill you up and you don’t get better from it. Flaxseed flour is good for digestion. The fiber in its composition cleanses the intestines like a brush and makes it healthier. It also lowers cholesterol, has a beneficial effect on blood vessels and prevents the formation of fatty deposits.

It is recommended to take at least 25 grams of fiber daily to protect against cancer. This means that just 80 g of flaxseed flour is approximately the daily dose. It contains lignans - hormone-like substances that prevent the growth of cancer cells.

Flaxseed flour is rich in elements such as zinc and selenium, phosphorus and iron. No less important components of flaxseed flour are vitamins A, B and E. As well as folic acid, it is a vegetable protein that is of great importance in the process of hematopoiesis. Magnesium is needed for the successful absorption of potassium and calcium in the body. Its deficiency is harmful to the heart and bones. Flaxseed flour contains all three components, and healthy oat flour, like buckwheat, has ten times less magnesium and calcium. And bananas are seven times lower in potassium content than flaxseed flour.

Phytoestrogens are another important component. These are natural hormones that are needed for rejuvenation, slowing down menopause and the normal functioning of all female organs.

Omega-6 and Omega-3 – healthy fatty acids – act in the same direction.

Contraindications and warnings

It is believed that flax flour has no contraindications. But flaxseed has a strong choleretic effect. Therefore, if you have pancreatitis, colitis or cholecystitis, you should use flaxseed flour with caution. And if there are stones in the organs, flax can provoke their movement. It is better to start using this product under the supervision of a doctor.

Recipes for weight loss

“What should I eat to lose weight?” – There is a completely serious answer to this comic question: baking from flaxseed flour. That is, losing weight is both satisfying and tasty. And flour itself has long been used for these purposes as an additive to ready-made dishes. These can be meat dishes or meatless ones. It is well suited for both breading and sauces or soups as a thickener. It is very convenient in which part of the cereal (no more than half) is replaced with flax flour. Such food will help cleanse and heal the body. And this is the first thing required to expel extra pounds.

Flax mucus acts as a laxative. It activates intestinal motility and cleanses it well. For example, it is good to replace breakfast with a cocktail or sour cream. And to ensure a constant cleansing process, you can consume this mixture before bed. The intestines will heal at night. Or even take the cocktail twice, the first time instead of dinner - with honey or raisins, and the second time - before bed.

Flax cocktail

Flaxseed flour (1 tsp) is poured with slightly warmed water and left for ten minutes. You can add warm water and drink.

In obese people, the stomach is usually distended. To give it the opportunity to “tighten”, you should not overfill it with food. To do this, ten minutes before meals, you can drink half a glass of flaxseed flour cocktail with water. It will give you a feeling of satiety. And if you do this after eating, it will not allow everything superfluous and unnecessary to be absorbed.
If you don’t forget about physical activity and a balanced diet, flaxseed flour will help you win the fight against extra pounds.

Baking with flaxseed flour

You can partially (no more than half) replace wheat flour with flaxseed flour in yeast or unleavened dough. This is how any baked goods are made, from bread to gourmet confectionery. By the way, flaxseed flour successfully replaces eggs in dough.
Such flour baked goods do not go stale for quite a long time.

Flaxseed bread

  • wheat flour – 2 cups;
  • flax flour - 2 tbsp. l.;
  • flax seeds – 3 tbsp. l.;
  • dry yeast – 1 pinch;
  • honey – 1 tsp;
  • salt – 1 tsp;
  • whey or water – 1.5 tbsp.

Dissolve dry yeast and honey in heated whey. Add sifted wheat flour, salt and seeds to flaxseed flour. Knead the dough so that it remains slightly sticky. Cover and allow time to rise. When the dough has doubled in size, knead it well. Lightly grease the pan with oil. Place the loaf of bread in it and set aside again for another 30 minutes. Bake at 180 degrees for approximately 50 minutes.
The finished bread should be easy to remove from the pan. It is better to cut it when it has cooled completely.

Pancakes made from flaxseed flour

  • 1 glass of kefir;
  • 1 egg;
  • 0.5 tbsp. wheat flour;
  • 2 tbsp. l. flax flour;
  • 0.5 tsp. salt;
  • 0.3 tbsp. milk;
  • 1 tbsp. l. vegetable oil;
  • 0.5 tsp. soda

Beat together eggs with milk, kefir and vegetable oil. Separately mix all dry ingredients. Add them to the kefir-milk mixture and mix well. Fry pancakes in a greased frying pan.

Cookies with prunes

  • low-fat cottage cheese – 150 g;
  • flax flour - 3 tbsp. l.;
  • flaxseed – 1 tsp;
  • vegetable oil – 1 tbsp. l.;
  • butter – 1 tbsp. l.;
  • sugar – 1 tbsp. l.;
  • baking powder – 0.5 tsp;
  • pitted prunes to taste.

Mix the butter and vegetable oil thoroughly into the cottage cheese. Then mix the cottage cheese with sugar. Mix all the flour with baking powder. Knead the dough. Chop the prunes into pieces. Divide the dough into pieces according to the size of the cookies, spread each piece into a flat cake, put the prune filling inside. Pinch the edges. Line a baking sheet with parchment, grease it with butter and place the cookies. Sprinkle flaxseeds on top of the tortillas. Preheat the oven in advance and bake at 180 degrees for 25-30 minutes.

Flaxseed flour cake

  • 120 g wheat flour;
  • 4 tbsp. l. flaxseed flour;
  • 6 tbsp. l. water;
  • 125 g sugar;
  • 150 g butter;
  • 2 eggs;
  • 100 g raisins;
  • 1 packet of baking powder;
  • 1 packet of vanilla.

Grind the butter with sugar, add one egg at a time and gradually knead. Add vanillin. Combine wheat flour, flaxseed flour and baking powder. Gradually add flour to the liquid mixture and mix well. Then pour in 6 tbsp. l. water. At the end, add the raisins and mix again. Grease the mold with oil and pour in the dough. Bake for 30 minutes at 180 degrees.

Kissel made from flax flour

Mix flaxseed flour (3 tablespoons) with one liter of hot boiled water. Use jam instead of sugar (to taste), add zest, vanilla, and cinnamon if desired. You can add honey to warm jelly.

Hurry up to buy high-quality flaxseed porridge at a reasonable price!

Cleansing the body with flax seed has been practiced for a long time, since flax has been grown and cultivated since time immemorial. The famous healer Vanga also said that If you regularly eat flax seed, then you will not be familiar with any diseases.

I don’t have much personal experience in using flaxseed flour, but I already have positive results that I’ll tell you about.

When buying flaxseed flour, you need to pay attention to the fact that the flour is made from flax seed, and not from flax cake, since in the first case the flour will have all the beneficial properties inherent in flax. The most noticeable, characteristic effect of flaxseed flour is considered to be a powerful cleansing effect for the entire human body. Along with this, being well digestible, this flour saturates our body with many useful and important elements.

Supporters of a healthy diet can appreciate the introduction of dietary fiber and polyunsaturated fatty acids contained in this flour into the diet, and this helps to extend human life by an average of 20 years!

Flaxseed flour composition

Flaxseed flour is rich in dietary fiber, polyunsaturated fatty acids, vegetable protein, vitamins A, E, B1, B6, B2, B9, folic acid, antioxidants (lignans), Omega-3, Omega 6 complexes, as well as microelements essential for health: Magnesium, Calcium, Potassium, Zinc, Selenium, Iron, Copper, Molybdenum, Copper, Chromium, Phosphorus, Sodium.

The presence of such a huge amount of microelements, which are also in an easily digestible form, makes flaxseed flour useful in cases of mineral deficiency in food.

In addition, flaxseed flour is rich in vitamins, protein, Omega-3 complex, and this allows you to lose weight without compromising your health, without resorting to strict diets.

Regular consumption of flax flour, due to its absorbent effect, significantly cleanses the skin of acne.

Linen for women. The presence of phytoestrogens in flaxseed is especially valuable for women in menopause period - these most valuable ingredients affect skin condition, hair And nails And give peace of mind, confidence.

Flaxseed flour effective for daily use for preventive purposes: for inflammatory processes of the mucous membranes of the respiratory tract, gastrointestinal tract, gastritis, colitis, gastric and duodenal ulcers, urinary tract diseases, excess body weight and lipid metabolism disorders.

Flaxseed is one of the richest sources of lignans, which belong to the class of phytoestrogens. It is recognized that some of the lignans have preventing action at different stages of carcinogenesis, disrupting the growth of tumor cells.

In addition, flax lignans have antiallergic activity. And the use of flax seeds in correction of atherosclerosis And coronary insufficiency based on the antioxidant effect of flax seeds.

Flaxseed flour and cleansing

ATTENTION: During the period of bowel cleansing with flaxseed flour, it is imperative to maintain a water regime - the amount of water consumed should be at least 2 liters per day!

Flaxseed flour for obesity

Pweight loss With with help linen flour occurs due to the abundance of polyunsaturated fatty acids in it. Thus, flaxseed meal promotes the combustion of saturated fats. And of course, taking into account the powerful cleansing property of flour, coupled with the combustion of fats, flaxseed flour can safely be considered effective, and besides- useful, natural remedy for weight loss.But when losing weight, you cannot completely rely on the use of flaxseed flour alone - the desired rapid weight loss is possible only with an integrated approach, and this includes: a balanced diet, an active lifestyle and physical activity.

Weight loss by 4-5 kg ​​per month: replace one meal with a glass of kefir (1%) with two teaspoons of flaxseed flour, you can add a little honey or jam to taste.

Let me remind you that the use of flaxseed flour must be accompanied by sufficient water consumption!

Eating flaxseed flour on fasting days and while following a particular diet replenishes the body with minerals and vitamins, which a person often loses when trying to limit himself in food - this is a highly nutritious addition to any diet.

The use of flaxseed flour in medicine.

Flaxseed flour for respiratory diseases. According to Avicenna’s descriptions, flax seeds help with “mucous cough” and difficulty breathing. In ancient Eastern medicine, flax seeds were used as a medicine with “cleansing, dissolving and softening” properties.

Flaxseed flour for diseases of the cardiovascular system. Flaxseeds are used in complex treatment for atherosclerosis of coronary and peripheral vessels and cerebral vessels and other diseases accompanied by high fat content, primarily high cholesterol in the blood.

Flaxseed flour for diseases of the digestive system. The mucus of flax seeds, formed when flaxseed flour is brewed with boiling water, has mild laxative, enveloping, softening, anti-inflammatory and analgesic properties. When taken orally, flax mucus covers (and remains for quite a long time) a thin layer of the mucous membrane of the esophagus and stomach, providing a protective and soothing effect and protecting them from irritation.

Flaxseed flour to improve the condition of the skin and hair. Flaxseed flour ensures healthy skin and hair and prevents age-related changes.

Flaxseed flour for diabetes. Studies have shown that flaxseed meal reduces the dependence of diabetic patients on special medications. According to Canadian scientists, eating bread with a 25% addition of flaxseed flour leads to the usual post-meal rise in blood sugar being 28% lower than when eating regular bread without additives.

Flaxseed flour in different periods of women's lives. Flaxseed flour promotes normal growth and development of the fetus, increases lactation in nursing women. Flaxseed flour minimizes menopausal discomfort, reduces bone pain, helps reduce irritability, anxiety, etc. This is largely due to the presence of phytoestrogens in flaxseed flour.

Flaxseed flour for sexual dysfunction in men. Since flaxseeds are a source of Omega-3 polyunsaturated fatty acids, the use of flaxseed flour improves blood circulation in small vessels and, as a result, improves erection, increases testosterone production and stimulates spermatogenesis.

Flaxseed flour for mental illness, alcoholism, drug addiction. According to scientists, a deficiency of Omega-3 fats accompanies most mental disorders. In this regard, taking flaxseed flour helps improve the condition of schizophrenia, depression, alcoholism, drug addiction (especially with withdrawal syndrome).

Flaxseed flour and anti-cancer properties. In the large intestine, flax lignans, as a result of microbial metabolism, are converted into active phytoestogens - enterodiol and enterolactone, which normalize hormonal balance and protect organs from the development of hormone-dependent cancer. This is especially obvious in the case of breast cancer. Due to their properties, flax lignans are applicable in the prevention of cancer of the male and female genital area.

Flaxseed flour. Contraindications.

The daily intake of flax seed for adults is up to 35 grams per day. For children - the dose is halved. It is better to start taking flaxseed flour with small doses - half a teaspoon and, in the absence of side effects, you can increase it to the recommended dose.

The presence of some chronic diseases may have contraindications to the use of flax seed. Consulting a doctor will help you avoid undesirable consequences, determine the permissible daily dose, the possibility or necessity of using flaxseed flour in the presence of chronic diseases.

Flaxseed flour. The nutritional value

per 100 g of product: protein 35.6 g, fats 10.6 g, carbohydrates 20.2 g. Calorie content 411 kcal

Where in cooking applies linen flour. Flaxseed meal can be used in many recipes and even as an egg and butter substitute. Pancakes, pancakes, bread are baked with flaxseed flour, homemade lean mayonnaise is prepared, porridge is added to smoothies. Dishes with the addition of flaxseed flour are lower in calories, but more healthy.

Lenten mayonnaise made from flaxseed flour

2 heaped tablespoons flaxseed flour
60 ml water
125 ml oil
1-1.5 tsp mustard
2 tbsp. lemon juice
salt, sugar

How to prepare lean mayonnaise.

Pour hot boiled water over flaxseed flour, leave to swell and cool.
Put mustard, salt, sugar, lemon juice into a glass, beat with a mixer, gradually pour in vegetable oil.
The color of lean mayonnaise made from flaxseed flour is somewhat different from classic mayonnaise, it is slightly darker.

How to make homemade mayonnaise check out some recipes.

Pancakes with flaxseed flour recipe

Wheat flour 100 g - approximately, see that the dough turns out like liquid sour cream.

Flaxseed flour 70 gr

Milk 300 gr

Egg 1-2 pcs

Sour cream 2 tbsp

Sugar 1 tbsp

A pinch of salt

Soda 1 g (on the tip of a knife)

Vegetable oil 2 tablespoons into the dough

Vegetable oil for frying

How to cook pancakes with flaxseed flour

In a large container, beat the milk with the egg, sugar and salt, gradually sifting the flour and soda, continue whisking, and lastly add a couple of tablespoons of vegetable oil.

Fry as usual. Serve pancakes with flaxseed flour well with sour cream, butter, honey or jam.

Porridge with flaxseed flour

Flaxseed porridge improves the functioning of the stomach and intestines, provides a complete set of vitamins and microelements, normalizes metabolism, maintains strength, and restores health and performance. On sale you can find ready-made porridges with flaxseed flour, but you can easily prepare such porridges yourself. As a filler, to improve the taste, dried fruits, nuts, pomegranate kernels, honey, milk are added to flaxseed porridge; you can also prepare flaxseed porridge with vegetables.

Traditional classic flaxseed porridge with milk
2 tbsp flaxseed flour
1/2 cup hot milk
Sugar, a pinch of salt
fruits: banana, strawberry, kiwi (or any dried fruit to taste)

Flaxseed flour is poured with hot milk, mixed thoroughly to avoid lumps. The porridge must be allowed to stand for 2-3 minutes, then salt, sugar, and fruit are added.

Fruit smoothie with flaxseed flour

Breakfast idea - add a tablespoon of flaxseed flour to your morning smoothie made from bananas, apples and milk.

As a result, we get a wonderful nutritious drink that will fill us with vitamins and microelements.

As promised, I will share the results of my own experience. I started using flaxseed flour this spring. Twice a day, I drank half a teaspoon - diluted it with just warm water and let it sit for a couple of minutes. The result is that I lost 2 kg in 2 months, although I didn’t really set such goals, but in general, I was happy! After two months, I switched to green buckwheat flour, read about the beneficial properties of this flour in the next issues of the blog, and in order not to miss updates, you can subscribe to the newsletter HereTasty!

1. Break four eggs into a deep bowl.

2. Beat them lightly with a whisk.

3. Add a piece of butter, a couple of tablespoons of sour cream and a tablespoon of honey to the eggs. Mix.

4. Add flaxseed flour and knead the dough. Although it is recommended to use flaxseed flour along with regular white flour, I took a chance and used only it without diluting it. But you can dilute 1:1.

5. Add enough flour to get approximately the same mass as in the photo. The dough is not too stiff, but not liquid either.

6. With wet hands, form flaxseed cookies and immediately place them on a baking sheet.

7. Bake in the oven at 180 degrees for 10-15 minutes. Watch, as soon as a brown crust appears, the cookies are ready, take them out.

Flaxseed cookies are soft and tasty. I baked them with honey, but if desired, honey can be replaced with sugar.

Bon appetit!

Flaxseed flour - benefits for weight loss

  • Flaxseed flour is rich in many useful substances: fiber, vegetable protein, polyunsaturated fatty acids, folic acid, vitamins B1, B2 and B6, antioxidants, potassium, magnesium, zinc.
  • It is distinguished by its sorbing properties and high content of valuable dietary fiber (they stimulate peristalsis and intestinal activity). Due to these properties, this flour helps cleanse the body of toxins, stagnant mucus and toxins, reduce cholesterol levels in the blood, and normalize the functioning of the stomach.
  • This flour is also a natural mild laxative due to the adhesive substances it contains - the so-called flax mucus. And antioxidants help improve the condition of intestinal microflora. Polyunsaturated fatty acids also promote the combustion of fats contained in animal products.
  • The low carbohydrate content of flaxseed flour helps normalize weight. This is an excellent low-calorie dietary product. It is also very useful for patients with diabetes.
  • Omega-3 and potassium, which are part of flaxseed flour, prevent the development of many diseases of the cardiovascular system.
  • Flaxseed flour contains phytoestrogens: they have a beneficial effect on a woman’s body, especially during pregnancy and childbirth.
  • And special substances lignans can suppress the growth and spread of cancer cells, in particular, in the early and middle stages of cancer. Therefore, for prevention purposes, it is recommended to consume at least 80-100 grams. flaxseed flour daily.

How to use flaxseed flour?

  1. Add to regular flour, replacing by 10-50%. Flaxseed flour is especially good when baking from unleavened dough (for example, pancakes, pancakes, buns, pita bread, confectionery and much more).
  2. The addition of flaxseed flour gives the products a pleasant brownish tint, as well as a refined taste and aroma.
  3. You can also use this flour when preparing soups, sauces, minced meats, casseroles and as a breading for meat and fish. It is very useful to use flaxseed flour when cooking semolina, oatmeal, pumpkin, and rice porridge.
  4. And one more advantage of this flour: baked goods with the addition of this flour do not go stale for a long time.

Flaxseed flour is much healthier than rye and wheat flour. Flaxseed flour is very low in calories, contains a minimum of carbohydrates, but is high in protein and fiber. But despite this, baked goods made from healthy flaxseed flour turn out very tasty and satisfying. To fill yourself up, you need very little flax bread and, what is equally important, it does not make you feel better at all.

This type of baking is very beneficial for the digestive system. The fiber contained in the composition, like a brush, cleans and supposedly heals the intestinal tract. People suffering from diseases of the digestive system are treated with flaxseed flour and seeds. It also lowers cholesterol levels, has a beneficial effect on the circulatory system and does not contribute to fat deposits.

Flaxseed flour cookies

Flax flour - 1 cup, eggs - 4 pcs., sour cream - 2 tbsp. spoons, butter – 2 tablespoons, honey – 1 tablespoon.

Preparation:

  1. Beat the eggs into the container, stir thoroughly to form a homogeneous mass.
  2. Next, add sour cream, honey and melted butter to what happened. Whisk until all ingredients are combined.
  3. Next, add flaxseed flour and mix very well to obtain a homogeneous dough. If someone doesn't like it very much, take some wheat flour. We get a soft and sticky dough for baking.
  4. Next, you need to coat the sheet (frying pan) with vegetable oil.
  5. The dough should be formed with hands dipped in water and laid out on a sheet. Make the height of the cake approximately 9 mm.
  6. Bake in the oven at 180 degrees for about 10-20 minutes.
  7. The baked goods are ready when a golden crust appears on it, you need to remove it.

As mentioned above, flaxseed flour makes very tasty baked goods. Here is one of the recipes for making pancakes.

Pancakes


Ingredients:

1 glass of kefir;
1 egg;
0.5 tbsp. wheat flour;
2 tbsp. l. flax flour;
0.5 tsp. salt;
0.3 tbsp. milk;
1 tbsp. l. vegetable oil;
0.5 tsp. soda

  1. Mix milk, kefir, eggs and vegetable oil.
  2. In another container, mix the remaining ingredients.
  3. Mix the resulting mixture with the kefir mass and stir.
  4. Bake in a previously hot frying pan.

The baked goods are very soft, aromatic and healthy. Very tasty baked goods are made from flax flour with the addition of cottage cheese, for example baked with prunes and cottage cheese.


Low-fat cottage cheese – 150 g;
flax flour - 3 tbsp. l.;
flaxseed – 1 tsp;
vegetable oil – 1 tbsp. l.;
butter – 1 tbsp. l.;
sugar – 1 tbsp. l.;
baking powder – 0.5 tsp;
pitted prunes to taste.

Preparation:

  1. Mix butter and vegetable oil well with cottage cheese.
  2. Next, mix all this with sugar.
  3. Mix baking powder with flaxseed flour.
  4. Make the dough.
  5. Grind the prunes.
  6. Divide the resulting dough-like mass into portions, roll the portions into a flat cake, and place chopped prunes in the middle. Seal the edges.
  7. Line the sheet with parchment, spread with butter and arrange the baked goods.
  8. Sprinkle flax seed on top. Bake in a preheated oven for 30 minutes. The baked goods are ready.

Healthy Food Recipes: Flaxseed flour is gluten-free. It improves the functioning of the stomach and intestines, lowers cholesterol levels and prevents the accumulation of excess weight. Flaxseed flour is obtained from flax seeds after squeezing their oil.

Flaxseed flour does not contain gluten. It improves the functioning of the stomach and intestines, lowers cholesterol levels and prevents the accumulation of excess weight. Flaxseed flour is obtained from flax seeds after squeezing their oil.

That is, flax flour and ground flax seed are different products. Industrially produced flaxseed flour no longer contains flaxseed oil, unlike home-ground flaxseeds (they contain up to 48% flaxseed oil).

Proteins in flaxseed flour. The amino acid composition of flaxseed proteins has the most valuable proteins of plant origin and high nutritional value. The protein content in flaxseed flour reaches 50%, and the nutritional value reaches 92%.

Fats in flaxseed flour. The mass fraction of fat in the flour is 30%, represented by polyunsaturated fatty acids of the Omega-3 and Omega-6 families, characterized by a low content of saturated fatty acids, flaxseed flour contributes to the implementation of important biological functions in the human body.

Another 30% of the flour mass is fiber a, necessary for the full functioning of the gastrointestinal tract. It absorbs harmful substances and toxins and removes them from the body. Fiber slows down the absorption of fats and carbohydrates and lowers cholesterol levels. It is found in almost all plant foods, but in different quantities.

This natural product is also rich in microelements. Flaxseed flour contains seven times more potassium than bananas. It also contains large amounts of magnesium and zinc.

Flaxseed flour and diabetes. According to Canadian researchers (note: no link provided in the source), eating bread with 25% flax added leads to the usual post-meal rise in blood sugar being 28% lower than when using bread without additives. Flaxseed flour reduces the dependence of diabetic patients on special medications.

Use in cooking

Generally, flaxseed meal can be used in almost any recipe and can even be used as an egg and butter substitute. It is a highly nutritious addition to any diet.

Flaxseed flour is added to yeast and unleavened dough for baking pies, buns, pancakes and pancakes from 10 to 30% of the volume. Flaxseed flour is used to make flaxseed bread, flatbreads, cookies and crackers, rich thick cocktails, even pizza dough. Baked goods with the addition of flaxseed flour acquire a pleasant brownish tint and have a unique taste and aroma.

It can be added to first and second courses: soups, cereals, sauces, casseroles. Or use it as part of or instead of a breading mixture for making cutlets, etc. Flaxseed flour has excellent binding properties, so it can easily replace eggs in some recipes - for example, in vegetable casseroles - this is especially valuable during Lent.

In addition, flaxseed flour has moisture-absorbing properties, which explains its ability to increase the freshness of products (baked goods with the addition of flaxseed flour do not go stale for a long time). You can buy flaxseed flour in stores, health food/diet food departments, and online stores.

Flaxseed Brownie

Ingredients:

    250 g prunes

    300 ml water

    3 tbsp. with a large pile of natural cocoa powder

    4 tbsp. with a large pile of flaxseed flour

    handful of almonds (optional)

    vanillin (optional)


How to cook:

Rinse the prunes thoroughly, steam in boiling water, cut into pieces (scissors are very convenient). Add flour, cocoa, nuts. Mix. Pour in water and stir until smooth.

Place in a mold and bake at 180C for 20-25 minutes. Let cool in the pan, remove, cut into pieces and cool well. When warm, baked goods made with flaxseed flour are very soft and moist; after cooling, always in the refrigerator, they become denser! published

 

 
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