Cod fillet baked with cheese. Cod baked in the oven with tomatoes and onions under sour cream sauce. Foil Recipe

Baked cod with tomatoes in the oven - at the mere thought of such a delicacy, saliva flows, and an incredible appetite awakens! Such a dish is undoubtedly considered dietary and very healthy, thanks to a rich set of vitamins, amino acids and minerals.

Sea fish must be in the diet of any person, because thanks to it our body is saturated with phosphorus, iodine, protein and other substances that are vital.

During heat treatment, you must remember to respect the time frame - the longer the cod is baked, the more useful properties are lost. This is especially true for the process of frying in a pan. Therefore, it is better to cook cod in the oven, so you save more nutrients.

Remember that all ingredients must be fresh, of good quality. Fish can also be used frozen, the main thing is not to subject it to sudden defrosting. The defrosting process should occur naturally. In no case do not lower the fish into water, do not heat it in the microwave. Otherwise, the meat will fall apart, and the dish will turn out tasteless with a broken texture.

Quick recipe using mayonnaise sauce

A special plus of fish dishes is low calorie content. Cod baked with tomatoes in the oven is a real find for those who adhere to a healthy diet or seek to lose weight. This dish is perfect for lunch or dinner. Ingredients:

• Cod fillet - 800 gr.;
• Tomatoes - 4-5 pcs.;
• Onions - 2-3 pcs.;
• Mayonnaise - 150 gr.;
• Lemon juice - 2 tbsp. spoons;
• Soy sauce - 1 tbsp. a spoon;
• Ground black pepper, thyme;
• fresh parsley;
• Salt.

Peel the onions from the husk, chop into thin half rings, put on the bottom of the baking sheet in which you will cook the dish.

Cut the fish fillet into portioned pieces, lay on the onion, salt, sprinkle with lemon juice.

Arrange the sliced ​​tomatoes on top of the cod.

mayonnaise mixed with soy sauce, pepper, thyme, using a dessert spoon, spread over the tomato.

The oven must be heated to 180-200 degrees Celsius, set the baking sheet with the workpiece at an average level. Bake cod with tomatoes in the oven for about 35-40 minutes.

Don't forget to garnish with parsley leaves when serving.

Fish casserole with cheese

Baked cod with tomatoes and cheese in the oven is truly a "royal" dish! Delicate taste, soft texture and wonderful aroma will not leave anyone indifferent. For cooking, you will need the following set of products:

• Boneless cod - 700 gr.;
• Tomato - 1-2 pcs.;
• Sour cream - 100 gr.;
• Garlic - 3-4 cloves;
• fresh dill;
• Semi-hard cheese - 100 gr.;
• Salt, spices to taste.

The fish must be washed in cold water, dried with paper towels, then cut into small pieces, transferred to a baking dish.

Peel the garlic cloves from the husk, finely chop with a knife. It is not recommended to pass through the press, so as not to weaken the flavor and aroma properties.

Cut the tomatoes into thin slices. Finely chop the greens with a knife, grate the cheese on a coarse grater, mix these two ingredients.

Now you need to lay the products in layers in a baking dish in the following order: pieces of fish, garlic, sour cream, tomatoes. At the end, sprinkle everything with a mixture of cheese and herbs.

Cod fillet with tomatoes and cheese should be baked at t = 180 o C for half an hour. Enjoy your meal!

Step-by-step recipe for baking fish in sour cream sauce with mustard

• Cod fillet - 500-600 grams;
• Cherry tomatoes - 10-12 pieces;
• Sour cream 150 gr.;
• Mustard - 2 tbsp. spoons;
• Hard cheese (for example, parmesan) - 100 grams;
• Garlic - 1 clove;
• Fresh herbs (you can use dried ones);
• Salt, black pepper.

The fish must first be washed, dried with paper towels, then cut into large pieces, salt and pepper. You can immediately place it in a ceramic baking dish.

Cut cherry tomatoes into halves or quarters. You can replace with ordinary tomatoes, but then cut them into large cubes. Spread the cherry evenly on top of the cod (according to the photo).

Combine sour cream with mustard, you can add some spices and salt to the sauce.

Using a spoon, carefully spread the mixture over the tomatoes (as shown in the photo).

The final touch - fill the container with the workpiece with grated cheese on a coarse grater.

We cook the dish for 25 minutes in an oven preheated to 180 degrees.

Do not forget to watch the video, which describes in detail the process of baking cod with onions and tomatoes in the oven under a cheese crust. Very tasty and appetizing!

Step 1: prepare the ingredients.

Send the rice to boil until tender in salted water.
Make an X-shaped cut on the tomato, dip it in boiling water for a few seconds, then peel and cut into cubes.
Peel the onion and chop finely.
Sprinkle cod with lemon juice and rub with salt, pepper and Provencal herbs. And let the fillet lie down for a while, marinate.

Step 2: fry the onion.

Heat up in a frying pan olive oil and fry the onion in it until soft. Then remove the onion from the heat and mix it with the peeled and chopped tomato.

Step 3: send cod with tomatoes to the oven.

Transfer the cod into a heat-resistant form, put slices of tomato and onion on top of the fish and send everything warmed up to 180 degrees oven on 25-30 minutes.
During this time, you will have time to cook the rice. You will also have a free minute to cut the broccoli into florets and boil the cabbage in boiling water until soft ( 4-5 minutes).
And prepare the sauce by mixing natural yogurt with minced garlic, salt, pepper and Provencal herbs.

Step 4: serve baked cod with tomatoes.

Serve baked cod with tomatoes with a hearty and tasty side dish of rice and broccoli, top everything with yoghurt sauce and enjoy! So simple, even elementary, you can cook an amazing dinner.
Enjoy your meal!

Garnish in this case is an optional condition, you can serve baked cod with whatever your heart desires.

dietary and tasty dish- baked cod with cheese and tomatoes is a great dish, both for lunch and for a festive dinner.

With all its advantages, the dish does not require a lot of time or ingredients.

In our recipe, we offer cod as a source of omega acids and a large percentage of fish oil, but you can replace the fish in the recipe with another more suitable for you.

The main condition for this dish is that the flesh of the fish should be dense.

For this recipe we need the ingredients:

• Two fillets of cod or other, but always white fish
• Spices: salt and pepper to taste
• 2 medium tomatoes or 10 small cherry tomatoes
• 5 tablespoons fat sour cream
• 2 tsp mustard (if desired, mustard can be taken both regular and granular)
• 100 grams of hard cheese
• Greens

Cooking:

1. The dish will turn out delicious, and just as beautiful in appearance, if you have fresh fish, but if it is frozen, then it’s also okay, but it must be slowly thawed a day in the refrigerator and be sure to dry the fish with napkins before cooking.

2. Cut the fish into pieces, salt, pepper and put on a baking sheet or in a ceramic dish where it will be baked.

3. Blanch the tomatoes, remove the peel and cut into circles, if you have cherry tomatoes, then just cut along.

Beautifully scatter the tomatoes over the lined fish.

4. Mix sour cream with mustard, if the sauce is quite thick, you can dilute it with 2-3 tablespoons of cream.

5. Grate the cheese.

6. Mix the cheese with the sauce and pour it evenly over the fish and tomatoes.

7. The oven should be preheated to 180 degrees, cod is baked for about 25 minutes, it all depends on your oven, but if the cheese is well browned, then the dish speaks for itself - that it is ready!

Cod baked with cheese and tomatoes - simple but very tasty dish. A piquant note is given by a filling of sour cream and mustard. The fish is very tender. Rice or potatoes will be a great side dish for cod baked according to this recipe.

Ingredients

To cook cod baked with cheese and tomatoes, we need:

1 kg cod fillet;

salt, black ground pepper - to taste;

3-4 tomatoes;

2 tsp mustard;

5 st. l. sour cream;

100 g of hard cheese.

Cooking steps

If the cod is frozen, then defrost it and dry it with a paper towel. Cut the fish into portions.

Tomatoes cut into semicircles or circles. Cherry tomatoes can be cut in half. Lay the tomatoes on top of the cod.

Mix sour cream and mustard thoroughly.

Pour the sour cream and mustard sauce over the tomatoes.

Sprinkle the dish generously with cheese, grated on a coarse grater, and put in an oven preheated to 180 degrees for about 25 minutes.

Delicate, fragrant cod baked with cheese and tomatoes can be sprinkled with chopped herbs when serving.

Enjoy your meal!

Today I have prepared a wonderful recipe for you: cod fillet in the oven with vegetables and cheese. Even picky gourmets will appreciate this wonderful dish. Cod fillet baked in the oven turns out to be very satisfying and extremely tasty. The recipe for baked cod fillet in the oven will undoubtedly become a hit in your home cooking, and will decorate any holiday table.

By the way, you can cook any fish in this way (if you don’t currently have cod on the refrigerator shelf), but if you have a choice, I recommend this particular fish to you. If you do not know what to cook from cod fillet in the oven, I safely recommend the recipe below for cooking.

Ingredients:

• 300 gr. cod fillet
• 2-3 pcs. tomato
• 100 g hard cheese
• 50 gr. mayonnaise
• 1 bulb
• 2 tbsp vegetable oil
• 1 tsp; spices for fish

How to cook cod fillet in the oven:

Cod fillets need to be defrosted in advance. It is better to do this in the evening so that the fish is completely thawed in the morning. We cut the cod fillet into small pieces, about 2 * 2 cm, as in my photo.

Lubricate the refractory mold vegetable oil. Lay out the pieces of cod. Immediately sprinkle pieces of cod with spices for fish.

We will also distribute mayonnaise.

Cut the onion in half rings.

Cut the tomatoes into rings. Lay out the layers first onion, then tomato rings.

Grate the cheese.

Cover the cod with vegetables with the last cheese layer.

Next, we will bake cod fillet with vegetables in the oven. Preheat the oven to 180 degrees, and bake the fish until a beautiful golden cheese crust. And that will take about forty minutes. We put the finished fish on plates. Let's start the tasting right away.