→ Oatmeal bread - beneficial properties and calorie content. Oatmeal loaf in the oven Recipe for bread with oatmeal and whole grain flour in the oven

Oatmeal bread - beneficial properties and calorie content. Oatmeal loaf in the oven Recipe for bread with oatmeal and whole grain flour in the oven

The decision to bake homemade bread may seem like an impossible task, but this is only at first glance. If you have proven bread and a little enthusiasm, you will definitely succeed. Bread with oatmeal and whole wheat flour adds value and flavor to this bread. You can add a little bran, flax seeds and pumpkin or sunflower seeds to the dough. While baking, there is an unimaginable aroma in the kitchen that is impossible to resist and rarely can anyone wait until the bread has cooled down to start eating it. We usually cut it hot, but with butter, it just melts in your mouth. According to this recipe, bread is baked quite quickly and easily, especially in a bread machine or slow cooker, and it turns out much tastier than in the store. Step-by-step preparation of oat bread in the oven with photos will be your assistant in this culinary matter.

Ingredients for making oat bread in the oven

Step-by-step preparation of oat bread in the oven with photos

  1. Separate 100 g of water from the total amount of water, boil it and pour it over the oatmeal. The recipe is for one loaf of bread.
  2. Mix dry ingredients in a separate bowl. Combine flour, salt, yeast, mix. If you use premium flour, then replace a third of the flour with whole grain flour.
  3. Add vegetable or melted butter, honey and milk to the cooled oatmeal, stir.
  4. Combine oatmeal mixture with dry ingredients. Knead soft dough. You can put it on the table and knead it with your hands.
  5. Cover the dough with cling film and leave to ferment for 1.5 hours.
  6. Then knead for another 2 minutes and set aside again for 1.5 hours. The dough should double in size.
  7. Place the expanded dough on the table; you no longer need to knead it so that gas and air bubbles remain in the dough.
  8. Roll the dough into a roll to fit the mold. Bread can also be baked in loaf form on a baking sheet.
  9. Sprinkle the table with oatmeal and roll the future bread in it.
  10. Place the dough into a greased loaf pan.
  11. Let the bread rise for 40-60 minutes. The dough should approximately double in size.
  12. Preheat the oven to 200 degrees and bake the bread for 50 minutes.

Oatmeal bread is served with first courses or used to make sandwiches. Bon appetit!

Nutritional value and composition of Oatmeal bread

Oats are an annual cereal plant cultivated in different climatic zones. The plant is unpretentious and quickly adapts to climatic conditions. For a long period of time, oats formed the basis of the diet of the ancient inhabitants of planet Earth. Today, we have the opportunity to choose a bakery product according to taste preferences. Of the variety of different varieties and types of bread, Oatmeal bread occupies an important place and has its admirers.

The composition of Oatmeal bread includes three types of flour: rye, wheat and oatmeal, salt, pressed yeast, oat flakes, granulated sugar, drinking water and spices. This type of bread is rich in vitamins A, B1, B2, B5, B6, B9, B12, C, E, H and PP, as well as micro- and macroelements, such as calcium, potassium, copper, selenium, iron, manganese, phosphorus, sodium, etc.

100g of Oatmeal bread contains:

  • Proteins – 7.1.
  • Fats – 3.2.
  • Carbohydrates – 40.8.
  • Kcal – 226.

Useful properties of oat bread

Oatmeal bread contains a significant amount of dietary fiber that can regulate intestinal function, adsorb and remove toxins from the human body, and also slow down the absorption of carbohydrates, which leads to normalization of insulin and glucose levels in the blood.

Eating this baked product helps you lose excess weight, as it accelerates the body's metabolic functions.

Making oat bread at home

Considering the unconditional usefulness of this type of bread, prepare it at home and let it become an integral part of your family’s diet and make it more varied and healthier.

Ingredients:

  • 330g wheat flour
  • 190 ml drinking water.
  • 0.5 teaspoon of instant yeast.
  • 55g oatmeal.
  • 7g salt.
  • 25g natural honey.
  • 25 ml vegetable oil.
  • 35 ml milk.

Preparation:

  1. Soak oatmeal in 100 ml of water for 20 minutes.
  2. Separately mix flour, salt, dry yeast. Make a well and pour in milk, honey, stir and knead the dough.
  3. Add vegetable oil, gradually the remaining water and finally knead the dough until smooth (the dough slightly sticks to your hands).
  4. Grease the bowl with oil, form the dough into a ball and place it in the bowl, covering with cling film for 1.5-2 hours until it rises.
  5. When the dough has risen, place it on a table sprinkled with flour and form it into a loaf.
  6. Place a sheet of baking paper sprinkled with flour on a baking sheet and place the loaf, seam side down, cover with a towel and let stand for about an hour (the loaf should double in size).
  7. Before baking, sprinkle the loaf with water and make transverse cuts with a sharp knife, and sprinkle with oatmeal.
  8. Bread should be baked in a preheated oven to a temperature of 220ºC. Check readiness with a wooden rolling pin by piercing the loaf. If it is ready, the rolling pin will remain dry. Remove the loaf, place it on a wire rack, sprinkle with water and cover with a towel until it cools completely. Delicious and aromatic oat bread is ready!

If you want to bake your own fresh oatmeal bread, this article is for you. Tasty and healthy baked oatmeal can be prepared in the oven, slow cooker and bread maker.

Oatmeal baking - recipes and beneficial properties

One of the ideas for a healthy diet is the introduction of oatmeal into the diet and, of course, it can be added to baked goods and. The health benefits of oatmeal are priceless.

  • Firstly, it has a low glycemic index and the carbohydrates it contains are an excellent source of energy that is released slowly throughout the day. This gives us a feeling of fullness.
  • Secondly, oats contain vitamins E, PP, B1, B6.
  • The benefit of rolled oats is that they contain many nutrients such as selenium and magnesium.
  • They are rich in protein.
  • Oatmeal is rich in unsaturated fatty acids, and especially fiber, which speeds up metabolism.
  • This product helps remove toxins from the body.
  • It is also worth noting the high content of antioxidants in oatmeal, which slow down the aging process.
  • In addition, oatmeal has a beneficial effect on the condition of the skin, as well as the beauty of hair and nails, reduces the level of bad cholesterol and protects against atherosclerosis.
  • This product increases physical and mental activity.

Oatmeal bread in a bread machine recipes

This delicious bread is baked in a bread machine. Sugar can be replaced with honey.

Ingredients for 1 loaf:

  • 300 ml water,
  • 40 g oat flakes,
  • 2 table. spoons of margarine or butter,
  • 1 level teaspoon of salt,
  • 375 g premium white wheat flour,
  • 1 tablespoon beet sugar or cane sugar,
  • one and a half teaspoons of dry instant yeast.

We load all the ingredients included in the recipe for bread with oatmeal in a bread maker into the bread maker bucket in the order recommended by the manufacturer of the device. Choose medium bread size, light or dark crust.

Recipe for bread with oatmeal and whole wheat flour in the oven

Ingredients for 1 loaf:

  • 400g whole grain flour,
  • one and a half teaspoons of active dry yeast,
  • teaspoon brown sugar,
  • a teaspoon of salt,
  • 300 ml warm milk,
  • 100 ml vegetable oil,
  • 125 g rolled oat flakes,
  • some cereal for sprinkling the top.

Preparation procedure:

  1. Sift the flour and mix it with the yeast.
  2. Add sugar, salt, milk, butter and cereal.
  3. Knead the dough. If the dough is very liquid, add flour.
  4. Cover the dough with a lid and let it stand in a warm place until it expands.
  5. Knead again.
  6. Line an oblong loaf pan with baking paper or grease it with butter and sprinkle with cereal, carefully transfer the dough into it and leave it to rise.
  7. Using a sharp knife, make several cuts on top - about 1 cm deep.
  8. Brush the bread with milk and sprinkle with cereal.
  9. Preheat the oven.
  10. Bake oat bread for about 45 minutes at 180 degrees.
  11. Cool on a wire rack.

If you like it you will like it.

Oat bread recipe in the oven

This baked goods made from oat flakes with wholemeal and premium flour is somewhat similar to the rustic ones. The bread is elastic, has a crispy crust, and, although baked with yeast, remains fresh for several days. Oatmeal slightly changes the taste of baked goods and saturates them more. These baked goods do not cause any problems during the production process; they can be baked either without a mold or in a mold.

Ingredients for two large loaves

  • 680 g premium wheat flour,
  • 225 g whole grain wheat flour,
  • 150 grams of oat flakes,
  • 570 g warm water,
  • 100 g milk,
  • 70 g honey,
  • 70 g vegetable oil,
  • 20 g salt,
  • 7 g dry yeast (or 12 g fresh).

Preparation procedure:

  1. Pour oatmeal with water. Let stand for 15-20 minutes.
  2. If you are using fresh yeast, prepare a dough of it, add milk and honey to it, stir and leave for it to start working.
  3. You need to add the remaining ingredients (including yeast) to the cereal and knead the dough; it will be soft, elastic, and slightly sticky.
  4. Transfer the dough to a greased large bowl (or two), cover with a napkin and leave in a warm place. The dough can also be placed in the refrigerator overnight, where it will rise very slowly.
  5. When the dough has risen, you need to form the loaves (if the dough was in the refrigerator, you should take it out an hour earlier so that it has time to warm up). We form loaves, you can place them in baking dishes or on a baking sheet, greased with oil, and leave them to rise again for 1-1.5 hours.
  6. Preheat the oven to 220-240 degrees and place the molds there.
  7. Bake at this temperature for 10 minutes, then reduce the temperature to 200 degrees and bake for another 25 minutes until the crust is golden brown on top and bottom.
  8. The finished baked goods make a dull sound when tapped.
  9. Cool on a wire rack.

Oat bread recipe

To improve the taste, oatmeal is included in bread recipes. If you don't have oatmeal, you can finely grind oatmeal in a coffee grinder. Thanks to them, the texture of the bread will be better after baking.

The cooking rules are no different; as usual, you need to mix everything and leave it to proof. You can put the dough in the refrigerator overnight, where it will rise very slowly. Chilling helps enrich the flavor. Before baking, a good greasing of the pan will ensure that the sides inside the pan are golden brown.

Ingredients for 2 small loaves:

  • 3 and 1/4 cups warm but not hot water
  • one and a half tablespoons of dry yeast,
  • one and a half tablespoons of coarse salt,
  • 1 cup oat flour (or very finely ground oatmeal)
  • 5 and 1/2 cups wheat flour,
  • oil for greasing the mold.

Method for making bread with oatmeal:

  1. Preparing the dough. Combine yeast, water and salt in a large bowl.
  2. Add both types of flour and mix everything in a food processor or by hand.
  3. Let the dough rise, covered, at room temperature for about 2 hours or until the dough has doubled in size.
  4. The risen dough can be shaped into a loaf. Or you can put it in the refrigerator overnight, it will be convenient for further processing, and it can be used the next day or used within 10 days.
  5. Bakery. Lightly grease the pan in which the bread will be baked. Lightly flour the dough and divide into two parts. One of them can be left in the refrigerator until the next baking, and the second is formed into a loaf and transferred to the prepared form. Let the dough rise for 1 hour 40 minutes (or 40 minutes if we are using unrefrigerated dough).
  6. Twenty minutes before the end of proofing, preheat the oven to 200 degrees Celsius.
  7. After proofing, transfer the pan to the hot oven. Pour 1 cup of hot water into another pan or pan and place it on the bottom of the oven, then quickly close it.
  8. Bake for 45 minutes or until the bread is lightly browned and the bottom feels hollow when tapped. At the end of baking, the loaf should be removed from the pan and baked on a baking sheet without it.
  9. Let cool completely on a wire rack.

These oatmeal baked goods are beautiful, with a delicious crumb with a slightly oaty flavor and a wonderful crispy crust.

Bon appetit!

Oatmeal is known and appreciated all over the world. Its beneficial and medicinal properties have won more than one heart, because it is a storehouse of vitamins and minerals that are beneficial to the health of the body. Therefore, other products made from this cereal are no less valuable. Oatmeal bread is considered one of these - the unique composition of which allows it to be used for dietary purposes and even for medical purposes. Many housewives do not trust the store-bought product and are happy to cook it at home, where it turns out much tastier and healthier.

A little history

Oats are considered one of the most unpretentious plants, thereby gaining fame in European countries, North and South America, China and Mongolia. Oats grow in a wide variety of natural conditions, so for a long time they formed the basis of a nutritious diet in countries with harsh climates. It was valued much more, which had less durable properties and was too delicate to survive in such weather. Some northern provinces of China and Mongolia are considered the forefathers of oat cultivation. It appeared in European latitudes much later than other cereal crops, but immediately won the hearts of consumers due to its healing and taste qualities. This is evidenced by the fact that even healers of Ancient Greece repeatedly used this cereal for medicinal purposes.

According to historians, the people of Great Britain were the first to think of cooking with oatmeal. This is precisely what ancient English chronicles from the end of the 8th century testify to. They talked about amazing oatmeal cakes and described the recipe for making them. Since then, for many years, these scones, along with the famous oatmeal, formed the basis of the diet of the inhabitants of Ireland, Scotland and Wales.

Today, oat bread is used as food by people all over the world. It is popular due to its nutritional composition, which allows you to saturate the body with vigor and energy, and also because of its healing properties. Oatmeal bread is made from three types of flour: wheat, oat and rye. Which makes it even tastier and healthier. And when prepared at home, such a product will be simply indispensable for feeding the whole family.

Chemical composition and nutritional value

Oatmeal bread is valued for its beneficial vitamin and mineral composition. It contains almost the entire range of vitamins: this is (,), and - the vitamin of youth and beauty, and, and. The majority are vitamin B1 - almost 27% of the norm, B2 - almost 13%, B9 - about 22% and vitamin PP - about 16% of the body's daily requirement.

The mineral complex is presented:

  • – 142 mg;
  • – 66 mg;
  • – 37 mg;
  • – 447 mg;
  • – 126 mg;
  • – 2.7 mg;
  • – 0.94 mg;
  • – 209 mcg;
  • – 24.6 mcg;
  • – 1.02 mg.

The main components are sodium - about 34%, phosphorus - about 16%, iron - 15%, manganese - 47%, copper - almost 21% and selenium - almost 45% of the norm.

Useful properties of bread

Oatmeal bread is considered a dietary product, as it contains a large amount of fiber, which cleanses the body and improves its metabolic processes. It also contains easily digestible protein.

Due to its high energy value, oat bread charges the body with vivacity and energy for the whole day. The dietary fiber included in the product has a positive effect on the functioning of the gastrointestinal tract and removes harmful and dangerous toxins and waste from the body. It is good to use it to relieve the symptoms of an alcohol hangover. It absorbs harmful substances and poisons that enter the stomach with drinking and will help get rid of toxic poisoning. This bread is also useful for those suffering from diabetes, since eating it can normalize insulin levels and lower blood sugar levels. Copper contained in bread is a full participant in the process of saturating the tissues of the human body with oxygen. Thanks to this, regular use of it has a good effect on the functioning of the cardiovascular system.

Harm of oat bread

Many people believe that eating bread inevitably leads to weight gain. But it is not so. Extra pounds depend largely on how much product we eat. For a healthy adult, the daily norm is 300-350 grams of bread. If you stick to this amount, then there is definitely no risk of weight gain. Also, undoubtedly, what you eat with bread also influences your weight gain. After all, it is often used as a basis for sandwiches with butter, sausage or pate, which themselves are fatty and high-calorie foods. If you do not get carried away with excessive consumption of oat bread, then it will not cause any harm to the body.

Use in cooking

Oatmeal bread is great to eat with a variety of vegetables. Fried and baked types of vegetables will also be good. Bread is most commonly used with soups, various first courses, as well as with a variety of dairy products. You can also use it as a base for sandwiches, and also eat boiled or. Fatty meats in combination with this product can cause excessive secretion of gastric juice, which in turn will lead to heartburn and a burning sensation in the stomach.

Making oat bread at home

Nowadays, when technological progress has stepped far forward, baking bread is easier than ever. Especially if you use modern devices such as a bread machine or multicooker for baking.

To make oat bread you will need:

  • milk – 280 grams;
  • vegetable oil – 1 tablespoon;
  • sugar – 2 tablespoons;
  • salt – 1.5 teaspoons
  • wheat flour – 250 grams;
  • oatmeal – 100 grams;
  • oatmeal – 50 grams;
  • dry baker's yeast - 1.5 teaspoons.

Pour warm vegetable oil into the bread machine container. Then add the sifted flour. To achieve the best result, it is recommended to mix two types of flour before falling asleep. Add there and . Make a small depression in the flour and pour the required amount into it. Select the “Basic” mode for the bread machine. Approximate baking time is about three and a half hours. Crust color is medium. When kneading the dough, you need to monitor the formation of the mass and, if necessary, add wheat flour. After the end of the program, carefully remove the hot, freshly baked bread, cool and serve.

The same recipe can be used to prepare delicious oat bread in a slow cooker and in the oven. To do this, you just need to knead the dough and then send it either to an oven preheated to 220 degrees, or put it in a multicooker on the “Baking” program for 2 hours.

Also, to bake delicious bread, rye flour or whole grain cereals are often added, as well as various additives that give the product a piquant and unique taste. These can be various seeds, grains, flakes, and so on. For those who have a sweet tooth, it can be used in baking.

How to eat bread correctly

The most important thing to remember is its compatibility with other products. For example, it is better to eat meat without bread at all, but any vegetables, on the contrary, will go well with various types of it. If you do not follow such simple rules in using this product, you can easily get quite unpleasant problems with the digestive system.

Moldy bread should not be eaten. Often the moldy area is cut off, thinking that this has eliminated the problem. But this is far from true, because at its core, mold is a fungal infection. Their imperceptible thin threads can penetrate quite far. And if such spores enter the human body, they can cause severe food poisoning, as well as lead to intractable diseases of the respiratory and circulatory system.

conclusions

Oatmeal bread is a valuable and healthy product, famous for its medicinal qualities. It is very useful during fasting, as it nourishes the body with the minerals and vitamins necessary for human life, and also fills it with vital energy and a charge of vivacity. Thanks to its healing composition, this product helps cleanse the body of harmful toxins and dangerous toxins, and can neutralize the side effects of drinking alcohol. Eating oat bread daily will help normalize the functioning of the cardiovascular system and regulate the level in the body.

This dietary product is recommended for people who want to get rid of extra pounds or who lead a healthy lifestyle. Since the fiber included in its composition allows you to improve metabolic processes in the body and speed up metabolism, and it also contributes to the easy absorption of carbohydrates. Proper consumption of bread will not bring absolutely any harm to the body, but excessive appetite will undoubtedly lead to excess weight and gastrointestinal problems.


Calories: Not specified
Cooking time: Not indicated

Homemade bread with oatmeal is so good that once you try it, you will never forget the taste. It's really true. After all, even the most expensive bread in the store cannot compare with home-baked goods. And all because every housewife prepares bread at home from high-quality products, without foreign impurities and, of course, with love. This one always turns out great.

This oatmeal bread recipe is very successful. Here all the ingredients are kept in the correct proportions. The result is very tender, loose pulp. And the oatmeal in the dough is clearly audible, and they perfectly decorate the taste of this flour product.

Oatmeal bread is very easy to make at home. Follow this recipe and you will certainly succeed. Let's learn how to bake homemade bread.




- warm water – 1 glass, faceted;
- dry yeast – 1 level dessert spoon or pressed yeast – 25 grams;
- sugar – 1 tablespoon;
- salt – 1 level teaspoon;
- dry oatmeal – 4-5 tablespoons;
- vegetable oil – 3 tbsp. spoons;
- flour – about 400 grams.

Recipe with photos step by step:





In order for baking bread from oatmeal to be successful, you need to start by preparing the dough. To do this, pour flour into a bowl, after sifting it. You need about a glass of flour.




Add dry yeast, sugar and salt. Mix all these dry ingredients.




Next, pour a glass of warm water. Mix everything thoroughly to form a thick, homogeneous mass, that is, dough.




The dough should be left to ferment for about half an hour in a warm place, covered with a towel.






The dough has arrived and now we can continue kneading the dough for our oatmeal bread.




Add oatmeal. They must be clean so that later there are no husks or other impurities in the bread.




We also add vegetable oil to the dough and knead it, sprinkling with flour. Knead until the dough stops sticking to your hands.




Place the finished dough in a warm place to rise. This will take at least 40 minutes.






This is how the dough for homemade oatmeal bread grew. Knead it thoroughly on a table sprinkled with flour.




Now turn on the oven to 180 degrees. While it is heating, we form the loaf. This can be done by hand, making a loaf or round bread. Or you can do it easier - put the dough in a bread pan. It is necessary to let the formed bread stand and double in size in a warm place.




The dough has risen and filled almost the entire pan.




Now, to make the loaf more attractive, let’s make holes in it with our finger. In this way, we will also prevent the loaf from cracking during the baking process.




Bake homemade oatmeal bread in the oven for about twenty minutes. We got such a beautiful, fragrant and golden-brown bread.




Now, so that the crust of the bread is not too rough, we will lubricate the surface of the loaf with water.




Cover the bread with a towel and let it cool thoroughly in this form. This homemade oat bread recipe is super easy. Anyone can cook it. The main thing is not to be afraid of yeast dough. By the way, this recipe can become a basic one. And you can add any ingredients to the dough to your liking, for example, herbs, spices, onions and other additives. If desired, you can double the portion and get two loaves of this bread. Or you can bake one big one.
Let's remember the recipe.




This is what homemade oatmeal bread looks like in cross section. Just be sure to wait until it cools completely. Firstly, hot bread is harmful to the stomach, and secondly, it crumbles a lot and is difficult to cut when hot or warm.




You and your loved ones will definitely like this oatmeal bread. As well as

 

 
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