How to cook steamed diet cutlets. Dietary steamed beef cutlets: getting rid of extra pounds is delicious. Steam cutlets with carrots and herbs

Calories: 535
Proteins/100g: 12
Carbohydrates/100g: 8

Very tender dietary cutlets. You can eat them without any remorse about your figure, because the recipe only contains two spoons of olive oil! Children and their parents also really like these steamed cutlets. After all, our cutlets combine seemingly incompatible things: excellent taste and benefits. The cutlets just melt in your mouth! And at the same time they contain healthy oatmeal. Let's cook! Steamed beef cutlets - recipe of the day.

Products:

- raw beef meat – 200 grams,
- cow's milk - 2 tablespoons,
- onions - 1 piece,
- oatmeal (regular, not instant) - 2 tablespoons,
- garlic – 3 cloves,
- olive or sunflower oil – 2 teaspoons,
- ground pepper - to taste,
- table salt - to taste.

How to cook at home

Pour oatmeal into a deep bowl. Heat water in a kettle and pour boiling water over the cereal. Cover the bowl with a lid and leave to steam.

At this time, let's take care of the meat.
We wash the raw beef, remove the veins, cut it into small pieces and make minced meat. To do this, you can use a blender or a regular meat grinder. In the second case, we skip the meat twice. Our goal is to achieve airy minced meat, similar to puree.
We peel the onion, wash it in cold water, and pass it through a meat grinder. Or just chop it very finely with a sharp knife.
We also peel the garlic and chop it (you can do it together with the onion).

Combine minced meat with onion and garlic in a deep bowl.

By this time, the oatmeal should swell well, soften and cool. Drain the excess water from them and place them in a bowl with minced meat.

Warm up the milk a little. There is no need to boil it. Pour into the bowl with the other ingredients, add olive or sunflower oil. Season with ground pepper and salt to taste.

Stir well, using throwing movements directly with your hands. This way the minced meat will be additionally saturated with air, and it will turn out even more tender.

Turn on the double boiler (or put a pan of water on the stove) and wait for the water to boil. Place the cutlets on a grill and place it over bubbling water. You can cook cutlets in a slow cooker, “Steam” mode.

Cover the cutlets with a lid and wait 25 minutes for cooking.
We take out the cutlets and serve them to the table still hot with a wide variety of side dishes (porridge, potatoes, vegetables, pasta).

This is a real treat! Be sure to try them! Bon appetit!





Starinskaya Lesya

Dietary nutrition is based not only on the consumption of certain types of foods and avoidance of other components.

Much also depends on the method of culinary processing of food.

The most beneficial and gentle for the digestive system is steaming dishes.

They do not come into direct contact with the heating surface, do not have a crispy crust, and are cooked without oil.

All this is a guarantee that the prepared dish will be dietary.

These dishes include steamed diet cutlets.

Basic principles of cooking steamed diet cutlets

For dietary cutlets, do not use pork, fatty lamb and beef. The best choices are chicken, lean beef and veal, rabbit, and fish.

Steaming not only eliminates the consumption of excess fat, but also leaves the stove and utensils that would be used for frying clean.

Steamed dietary cutlets can be prepared from vegetables, as well as from meat and fish using cereals.

For heat treatment of such cutlets, steamers or pans with grates placed, similar to a pressure cooker, are suitable. Steam cooking functions are also available in modern multicookers.

If there is no special device, for steaming you can use a regular saucepan with a small amount of water and a sieve with products placed on it. The top of the sieve is covered with a lid.

The best side dish for steamed dietary cutlets is vegetables, fresh or also steamed, boiled, or stewed.

All recipes are based on 500 g of meat or fish. This is approximately two servings of the finished dish. If you need more food, simply increase the amount of food.

Dietary steamed beef cutlets

Lean beef is nutritious and moderate in calories, a good source of protein. And cooked in the form of fluffy cutlets in a double boiler, you will delight with its delicate texture and pleasant taste.

500 g young beef, veal without veins and fat

50 g white bread

1 medium onion

Soak the bread in milk for 10 minutes.

Wash the meat, cut it and pass it through a meat grinder or blender along with onions and bread.

Season with salt and pepper, and pour in the remaining milk from soaking.

Knead the minced meat well by hand. If it is too dense, add a little milk or cold water - literally a spoon.

Form cutlets. Place on a greased steamer rack.

Cook covered for half an hour.

The most popular: dietary steamed chicken cutlets

Chicken is the most suitable meat for dietary nutrition. Chicken breast is usually used for these purposes. Vegetables and rolled oats will make the minced meat especially tender.

500 g chicken fillet

2 cloves garlic

2 tablespoons rolled oats

2-3 tablespoons milk

Grind the chicken meat through a meat grinder; you can use a blender to grind it.

Also chop the onion - in a meat grinder, in a blender, or by thoroughly chopping it with a knife.

Grate the carrots on a fine grater or use the same blender.

Finely chop a bunch of dill.

Mix vegetables, add rolled oats and milk, herbs, salt and pepper. Let stand for 15 minutes so that the oatmeal absorbs moisture.

Form small cutlets.

Place the cutlets in a steamer on a greased grate and cook for 20 minutes.

Serve with sour cream, tomato or tomato based sauce. Can be with soy sauce.

Steamed chicken and bran cutlets, dietary

Bran helps digestion. This is coarse fiber that is not digested by our body, but it is necessary for the development of beneficial microflora. In combination with kefir and healthy chicken meat they give a particularly positive effect on health.

500 g chicken breast

3 heaped tablespoons of bran, wheat bran can be replaced with oat bran

Half a glass of kefir, preferably 1%

Parsley and cilantro, optional.

Mix the bran with kefir and leave for a few minutes to swell, leaving 1 spoon of bran.

Cut the chicken breast and pass through a meat grinder or blender.

Chop the onion in the same way.

Finely chop the greens with a knife.

Mix the kefir-bran mass with meat, onions, salt, break the egg, and add the herbs.

Mix the minced meat thoroughly and make cutlets of any shape and size.

Roll in the reserved bran and place on a wire rack, after greasing it with oil.

Cook in a steamer for 20 minutes.

These cutlets are very good with fresh vegetables.

Fish tenderness - steamed dietary fish cutlets

Absolutely any fish, river or sea, is suitable for cutlets. For dietary nutrition, you just need to avoid particularly fatty varieties. Pike, bream, pike perch, large crucian carp, navaga, pink salmon, pollock, cod, blue whiting, tilapia, and greenling are good options. The main thing is to completely remove the pulp from the bones, which is especially important for river fish. To avoid such problems, you can take ready-made fillets.

500 g fish fillet

2 tablespoons milk

Dry aromatic herbs.

Boil potatoes, mash with milk.

Grind the fish in any suitable way. You can do this not only with a meat grinder or blender, but also just with a knife. Only in this case should the fish fillet be frozen.

Do the same with the onion.

Mix all ingredients into one soft, fairly juicy mass.

Form oblong cutlets.

Place on a greased grate and steam for 20 minutes.

Serve with low-fat white sauce. For example, based on milk. Or simply sprinkle with lemon.

Dietary steamed cutlets “Fisherman-loser”

The comic name of this dish apparently recalls a situation when a fisherman returned home without a single fish. And instead of rich fish soup or fried crucian carp, the wife whips up lunch from what she has. In fact, such simple cutlets add variety to the diet menu. Using canned fish makes the recipe not only accessible and budget-friendly, but also adds a certain note of taste.

1 can of canned fish in oil or its own juice - saury, mackerel, tuna or others

Half a cup of dry rice

2 tablespoons flour

1 tablespoon vegetable oil

Pour water into the rice in a ratio of 1:2 and cook a viscous porridge.

Salt, pepper, let cool.

Mash the canned fish, after draining some of the juice and oil.

Finely chop the onion and fry a little in oil until soft. If you need a leaner dish, do without oil and frying, just chop the onion and mash, adding a little salt.

Combine all the above ingredients, add flour, mix. You need to adjust the thickness of the minced meat with the amount of eggs and flour. It should be very soft and at the same time dense, not spreading.

Form cutlets into the desired shape.

Place in a steamer on a greased rack and cook for 10-15 minutes. The main ingredients in the minced meat are already ready, so it takes a minimum of time for the egg to set.

Serve with vegetables.

Dietary steamed cutlets made from minced vegetables

These original cutlets have an unusual taste. They contain no meat and can be used as breakfast, dinner or a side dish for a meat dish. The prunes give them a certain smoky flavor.

1 large carrot

1 medium beet

2 medium potatoes

1 large onion

5 prunes

2 tablespoons semolina

1-2 chicken eggs

Ground black pepper.

Boil potatoes in their skins or bake in the oven.

Peel and grind to puree.

Soak prunes in warm water. After half an hour, finely chop with a knife.

Also chop the onion as finely as possible.

Grate raw carrots and beets on a fine grater and place in a colander to drain excess juice. This juice, diluted with boiled water, can be drunk.

Mix all types of vegetables, eggs, salt, pepper, semolina.

Mix thoroughly, the minced meat will be runny, but you need to let it sit. In 10 minutes, the semolina will absorb excess moisture.

Form into round cutlets and place on a greased rack.

Steam for about half an hour, taking into account the use of raw vegetables.

Steamed cabbage cutlets “Who would have thought?”

Not everyone is familiar with cabbage cutlets. But even those who have tried and cooked them know that such cutlets need to be well fried. However, you can prepare this dish from cabbage and steam it. True, for a bright taste, the cabbage itself must be properly prepared.

500 g fresh cabbage

1 onion optional

2 tablespoons semolina

1 tablespoon vegetable oil optional

Any spices to taste

It is advisable to choose young and tender cabbage. If it is hard, remove all thick veins. Chop finely.

Add a little salt and put it in a frying pan to simmer.

If desired, you can do this with a spoon of vegetable oil. For a more dietary effect, do not add oil.

Simmer covered. When the cabbage becomes completely soft, turn off the stove.

After five minutes, add spices and semolina, mix quickly and thoroughly.

Let cool, beat in the egg, mix again. You can use a blender to make the minced meat more tender.

Form cutlets. Roll in breadcrumbs mixed with sesame seeds.

If the cabbage was stewed with oil, there is no need to grease the grates. If not, then place the cutlets after greasing the grates with oil.

This dish is ready in just 15 minutes.

Serve with low-fat sour cream. These cutlets are also delicious when served cold.

Tricks and secrets of cooking steamed diet cutlets

When you're not used to it, steamed dishes may seem tasteless. This is due to our food preferences, when, thanks to frying, some hot or too bright spices, or artificial seasonings, the real taste of the product is clogged. Steaming helps bring out this flavor. A few secrets will improve the dish.

• To achieve a particularly dietary effect, you can exclude bread and potatoes from the minced meat.
• Vegetables - onions, carrots, zucchini, cabbage - will give the cutlets real juiciness if they are chopped and added to the minced meat.
• Diet cutlets are not subject to turning or other manipulations during cooking. Therefore, there is less risk that they will disintegrate, and it is not necessary to add an egg to the minced meat. In any case, in order for the products to keep their shape, they only need egg white, without the yolk.
• Including raw egg yolks in the minced meat will make the cutlets more tender, but at the same time increase the calorie content. True, because of one yolk it will not increase much.
• If the meat or fish is a little dry, you can pour a spoonful of milk, cream, or sour cream into the minced meat.
• Herbs, spices, and aromatic herbs will add additional pleasant notes to the cutlets. Dill, coriander and other seasonings to taste can improve the taste perception of steamed diet cutlets.

Bon appetit!

A diet or switch to proper nutrition is not a reason to give up minced meat dishes. Diet cutlets can be very tasty. At the same time, they do not overload the digestive organs and do not cause an increase in adipose tissue. Such dishes are quickly absorbed by the body, normalize metabolic processes, and satisfy hunger for a long time.

Cutlets are prepared from minced meat, fish, vegetables, and cereals. The main thing is to use low-calorie ingredients and choose appropriate heat treatment methods.

Minced meat dishes - are they good for dieting and weight loss?

In order for weight loss to be stable and confident, the diet should be as similar as possible to the usual one. To do this, you need to replenish your diet with tasty and varied dishes. These include cutlets. We are not talking about the classic version of the dish, cooked in sizzling oil from fatty minced meat, but about light, juicy, airy meatballs made from low-calorie products. Adapting familiar minced meat dishes into dietary ones is not at all difficult.

Cutlets can be included in the diet menu, since when properly prepared they have the following beneficial properties:

1. Saturate cells with vitamins, minerals and other beneficial substances. For example, meat balls are rich in protein, and vegetable balls are rich in fiber.
2. They do not overload the digestive organs, are easily digested, absorbed by the body, and activate metabolic processes.
3. They quickly and permanently satisfy the feeling of hunger, which eliminates the risk of overeating.
4. The calorie content of a dish when using lean meat or fish and choosing the right heat treatment method is minimal.
5. With regular consumption of dietary cutlets, the level of bad cholesterol is reduced, the risk of atherosclerosis and cancer is reduced.

Low-calorie minced meat dishes will make weight loss more enjoyable and sustainable. With the right approach, you will eat delicious food and your figure will become slimmer.

Attention! Cutlets made from chicken, turkey, rabbit, veal, and beef (the lean part) are considered dietary. They can be used for gastritis, pancreatitis and other gastrointestinal diseases. Dishes made from fatty pork and lamb fillets, fried in a frying pan, are contraindicated for those losing weight. Fish, vegetable, and cereal balls can be eaten with proper nutrition.

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How to cook cutlets for losing weight: steamed, in a frying pan, oven, slow cooker

As mentioned, to achieve a low-calorie meal, you need to use foods with a minimum amount of fat and calories. To do this, traditional fatty beef and pork can be replaced with chicken (white meat without skin) or fish (pike perch, pink salmon, cod, pollock, etc.).

The second important rule is that dietary cutlets are cooked in a slow cooker, double boiler, or pressure cooker. The dish can also be baked in the oven without oil on parchment paper. Frying minced meat in a frying pan in hot fat is prohibited, as its calorie content increases and it is saturated with carcinogens.

For diet cutlets you need to select fresh ingredients. It is better to buy chilled meat or fish, remove bones, fat, skin, then pass the meat through a meat grinder 2 times. Then you can beat the mixture with a blender so that the cutlets are airy and juicy. In the same way, meatballs are prepared from vegetables and cereals.

In dietary cutlets, you need to limit the amount of salt and spices that irritate the mucous membranes of the gastrointestinal tract. Therefore, you should reduce the amount of mustard, garlic, saffron, and rosemary.

It is better to replace bread, milk or potatoes in a traditional recipe with oatmeal, carrots, cabbage, etc. Cutlets with pumpkin or zucchini have a delicate consistency. To make the minced meat more juicy, add olive oil, low-fat milk, yogurt or sour cream. And you can use protein to bind the components.

The lowest calorie cutlet recipes

There are many recipes for diet cutlets, so there is an option for every taste. Meat, fish, vegetables and cereals will be an excellent addition to the diet of a person losing weight. The main thing is to use low-calorie ingredients, choose the appropriate heat treatment method, and follow the recipe.

Steamed cutlets: cooking correctly

Dietary steamed turkey cutlets are so light and tender that even children can eat them. 100 g of the dish contains 91 kcal, the ratio of protein/fats/carbohydrates in grams is 14.6:0.9:6.1.

Cooking recipe:

1. Pass 700 g of turkey meat and onions through a meat grinder twice or three times. Then beat the mass with a blender.
2. Stir the mixture with oatmeal (6 tbsp), ½ cup of milk, salt, and spices.
3. Form into patties with wet hands. Place them in a steaming container.
4. Cook in a double boiler for 40-50 minutes.

This is a simple recipe for a tasty and healthy dish that you can eat on fasting days. Diet cutlets can be prepared without a double boiler by placing a colander in a pan of boiling water so that it does not touch the water.

Baked chicken breast

This recipe produces tasty and satisfying meatballs that do not spoil your figure. They have a crispy crust and a pleasant aroma. Calorie content – ​​113 kcal, BJU – 18:1.4:6.5 g.

Step by step recipe:

1. Pass 500 g of chicken breast and onion through a meat grinder.
2. Grind 2 carrots, simmer in olive oil and water (1:2).
3. Add the stewed vegetable to the minced meat, add the yolk (1 piece), 2 tbsp. l. low-fat milk, stir. Salt and pepper.
4. Make cutlets.
5. Place a layer of onions, cut into rings, tomatoes or cabbage on a baking sheet. And place the cutlets on top. A vegetable bed will make them juicier and more flavorful.

Serve diet meatballs with low-calorie sauce, porridge or vegetable puree. You can use veal instead of chicken breast.

Steamed beef

Cooking cutlets from minced beef will not cause difficulties even for a novice housewife. Nutritional value – up to 190 kcal, BJU – 16.5:14:1 g.

Cooking steps:

The results are juicy and tasty dietary cutlets.

Zucchini in the oven

This recipe is included in the Dukan diet. They are delicious, easy and quick to prepare. Nutritional value – approximately 120 kcal, BJU – 11.8:5.9:5.3 g.

Cooking steps:

1. Wash, peel 2 zucchini, grind them. Squeeze out the juice.
2. Mix the zucchini mass with 100 g of chopped chicken fillet, a small amount of dry onion, black pepper, Adyghe salt, egg, 1 tbsp. l. ground bran.
3. Form cutlets and fry them in a frying pan with a non-stick bottom for 5 minutes on each side.
4. Add a little water to the pan, cover with a lid, and simmer for 10 minutes.

Serve diet cutlets with chopped vegetables and herbs.

Steamed fish

Steamed minced fish cutlets turn out very juicy and tender. This recipe uses pike perch, the calorie content of which does not exceed 120 kcal/100 g. The ratio of BJU is 15.4: 4: 7.6 g.

Cooking steps:

Serve steamed fish cutlets with low-fat sour cream sauce.

Chicken with vegetables and cottage cheese

This dish looks very appetizing and bright. The meatballs have a delicate consistency and an islandy taste. Energy value – 140 kcal, BZHU – 20.6:5:3.7 g.

Cooking recipe:

1. Remove seeds, chop 1 hot pepper.
2. Grind 350 g of zucchini.
3. Grind 800 g chicken breast, 90 g carrots, 3 cloves of garlic using a meat grinder.
4. Mix minced meat with carrots, garlic, chili pepper, egg, 2 tbsp. l. ground bran, 200 g of cottage cheese, salt, pepper, chopped dill. Place it in the freezer for half an hour.
5. Form the cutlets and cook them in the “Stew” mode for about half an hour.

The result is delicious, juicy meatballs with a tangy, creamy flavor.

Cabbage with mushrooms in the oven

You can use cauliflower or regular white cabbage in this recipe. Thanks to the main component and mushrooms, diet cutlets have a wonderful aroma. Calorie content – ​​110 kcal, BJU – 3:3:15.3 g.

Cooking steps:

Eat a dietary dish with porridge or vegetable puree.

With buckwheat and mushrooms

If you have boiled buckwheat left, don’t rush to throw it away. You can make delicious cutlets from leftover porridge. Nutritional value – 97.3 kcal, BJU – 5:1.3:17.5 g.

Cooking steps:

1. Pass 500 g of boiled buckwheat through a meat grinder.
2. Grind the carrots through a fine grater and chop the onion.
3. Simmer 150 g of chopped mushrooms in a frying pan for 10-15 minutes in olive oil and water.
4. Combine all ingredients, add egg, 2 tbsp. l. ground oatmeal, spices, beat with a blender.
5. Form into flat cakes and place them on a steaming container. Cook for 20-30 minutes in the “Stew” mode.

The result is airy, juicy cutlets.

Hepatic

This dish is prepared simply and quickly, and the end result is delicious, aromatic meatballs. Calorie content – ​​120 kcal, BJU – 16.7:8.5:5.8 g.

Cooking steps:

Eat liver cutlets with vegetable salad, a light side dish or sauce.

Carrot

Sweet lovers can overcome their sugar cravings with carrot cutlets. Nutritional value – about 120 kcal, BJU – 6:3:18 g.

Step by step recipe:

1. Boil 1 kg of carrots.
2. Pour boiling water over 1 cup of prunes and leave for half an hour.
3. Grind the finished carrots, prunes, protein, 2 tbsp using a meat grinder or blender. l. decoys.
4. Form cutlets and steam for 20-30 minutes.

Serve carrot cutlets with honey or yogurt.

Useful video

Key Findings

Diet cutlets come in a variety of varieties: made from meat, fish, vegetables, and cereals. Prepare a dish from low-calorie foods, choose the appropriate heat treatment method: steaming, baking, stewing. Avoid frying in a pan or using fatty ingredients. Low-calorie minced meat dishes will be an excellent addition to the diet of those losing weight.

If you have an interesting and tasty recipe for diet cutlets, then share it in the comments.

For dietary steamed beef cutlets, you need to choose a good piece of meat. Fresh, moderately fatty beef pulp is just what you need.

Steamed potato and beef cutlets

How to cook:

Note to the hostess: you can add yesterday’s mashed potatoes to the cutlets.

Recipe for dietary beef cutlets with cottage cheese

You will need these ingredients:

• 700 g veal;
• 100 g cottage cheese;
• 50 g oat flour;
• onion to taste;
• 2 eggs;
• dill to taste;
• a pinch of freshly ground black pepper;
• salt and nutmeg to taste.

Required: 25 min.

Each serving contains 195 kcal.

How to cook:

1. Chop the onion and brown a little in vegetable oil. Separate the egg white from the yolk.
2. Add egg whites, fried onions, chopped herbs, and oatmeal to the minced veal. Knead the minced meat thoroughly, add salt and a little spices to taste.
3. Make round balls. Steam diet cutlets.

Note: oatmeal can be made from bran by grinding it in a blender.

Steamed beef cutlets with added pork

Homemade minced meat is much tastier and of higher quality, and if you master all the intricacies of its preparation, your family will often serve diet cutlets for dinner or lunch.

"Tender"

Required:

• 500 g beef pulp;
• 200 g pork pulp;
• 2 potato tubers;
• 1 large onion;
• greens at your discretion.

It will take 45 minutes to cook.

Each serving contains 209 kcal.

How to do:

1. Prepare minced meat from lean pieces of pork and beef. Grate the peeled potatoes, finely chop the onion and herbs. Combine all ingredients and season with salt.
2. Make cutlets. Cook in a slow cooker, placing the cutlets in a steaming container. In half an hour the dish will be ready.

To avoid spending a lot of time in the kitchen, freeze the cooked minced meat and then use it as needed.

With prunes

You will need:

• 500 g veal or beef;
• 200 g pork loin;
• 100 g stale bread;
• 1 egg;
• 1 large onion;
• 200 g prunes (pitted);
• salt to taste.

It takes 45 minutes.

Each serving: 218 kcal.

How to cook:

1. Cut the meat into pieces, grind together with the onions through a meat grinder, add white bread soaked in water and lightly squeezed out, a raw egg, salt, mix well.
2. Divide the minced meat into parts, put 2 prunes in each, and form into cutlets.
3. Pour cold water into the steamer container, place the steamer dish and place the cutlets on it. Cook for 30 minutes.

Note: you can easily prepare healthy beef cutlets using a multicooker by turning on the “Steamer” mode.

Cooking secrets

The main secret is that you have to cook the minced meat yourself.

How to cook delicious homemade minced meat:

1. First, choose a suitable piece of beef. The most dietary cutlets are made from beef or veal. If you need ground beef, you need to buy brisket, tenderloin or shoulder. If you prepare minced meat from only one beef, it may turn out to be dry, so add a little pork pulp in a ratio of 70/30. Composing minced meat from different meats is one of the main secrets of a tasty dish.
2. When choosing pork meat, you should give preference to the shoulder, shoulder or neck. Pork makes any minced meat juicy, which is why it is added to beef.
3. High-quality fresh beef will be red in color, pork and young veal should have a pink tint. There should be no foreign stains or mucus on the surface of the piece, it should be elastic, and the layers of fat should be white. If a piece of meat is frozen, you can put your finger on it and carefully evaluate the thawed part. The cut should be smooth and the color should be red.
4. Before processing, the meat is washed with water and the pulp is separated from the bones. The fat from beef and pork is not trimmed as it makes the minced meat soft.
5. The surest way is to grind it in any meat grinder you have in your kitchen, and you can skip the meat twice, especially when it comes to dietary cuisine. The better the minced meat is chopped, the more tender the cutlets are.
6. There is one more secret: you need to knead the minced meat well, knead it thoroughly with your fingers so that it is saturated with oxygen and becomes more fluffy. Some cooks add pieces of ice to the meat and then blend it with a blender, which gives the meat a fluffy consistency.

The video explains in detail and shows how to cook steamed diet cutlets:

The most dietary cutlets are made from beef. They are the driest. For taste, the cutlet mass is supplemented with onions, chopped herbs, black pepper - it all depends on the chosen recipe and personal taste preferences.

Alexander Gushchin

I can’t vouch for the taste, but it will be hot :)

Content

The recipes with photos below will tell you how to properly steam cutlets in different ways: in a frying pan, in the oven, in a slow cooker or a double boiler. Cutlets made in this way have an undeniable advantage - their base can consist of almost any product (fish, meat or vegetables). Having understood the secrets of preparing this dietary dish, you can add recipes to your cookbook.

How to steam cutlets

A universal low-calorie dish, steamed cutlets can be introduced into the diet of babies from the first year of life, the elderly and those on a diet. To understand how to make steam cutlets, you need to learn only a few rules for preparing this dish:

1. Lemon juice will help rid fish cutlets of an unpleasant odor - add a small amount of it to the raw minced meat.
2. The size of the products affects the cooking time. If food needs to be put on the table urgently, it is better to make the meat balls small.
3. If the minced meat is too liquid, you need to add more flour or breadcrumbs (the component specified in the recipe).
4. Before cooking the minced meat, you need to beat it - this way the cutlets will turn out soft.
5. The splendor of the products is affected by the degree of grinding of the minced meat - the more it is crushed, the fluffier the cutlets will be.
6. It is better to soak bread for minced meat in milk to make the products tastier. However, you can also use regular water.

Steamed minced meat cutlets are prepared both in a double boiler and in a slow cooker using a special attachment. If the above-mentioned technique is not available, a regular pan of water with a colander placed on top will do. The products do not have to be made from minced meat; finely grated vegetables are often used as the base. In this case, the dish can be both sweet and salty.

Steam cutlet recipe

Fish, with minced meat or fresh vegetables - any cutlets will be tasty and, most importantly, healthy if you steam them. Steamed dishes differ from fried ones in their delicate taste and no less pleasant aroma. If you want to learn how to make healthy dinners for the whole family at home, check out some easy step-by-step recipes below.

In a frying pan

• Number of servings: 3 persons.
• Calorie content of the dish: 186 kcal.
• Purpose: for lunch.

To make a steamed dish without a slow cooker or steamer, use a regular frying pan. You can use any minced meat you like - beef, turkey, chicken, or even mix several types. If you want to experience the excellent taste of chicken cutlets cooked in a frying pan, follow the step-by-step instructions in the recipe below.

Ingredients:

• chicken fillet – 600 g;
• egg – 1 pc.;
• onion – 0.5 pcs.;
• salt, spices - to taste;
• carrots – 1 pc.

Cooking method:

1. Grind the meat using a meat grinder twice. Salt the mixture and season.
2. Grate the carrots finely, chop the onion. Add vegetables to minced meat.
3. Beat the egg into the mixture and stir until smooth.
4. Wet your hands with water and mold the product into an oval shape.
5. Pour water into the pan, add salt, and add seasoning if desired.
6. When the liquid boils, reduce the heat, add the cutlets, cover the dish with a lid and leave the dish to cook for half an hour.
7. Turn off the heat and let the dish sit for 10 minutes.

In a steamer

• Cooking time: 2 hours.
• Number of servings: 5 persons.
• Calorie content of the dish: 75 kcal.
• Purpose: for lunch.

If you're on a healthy, low-calorie diet, you'll love the steamed vegetable cutlets recipe below. If you wish, you can change the list of ingredients, for example, add fresh herbs to the products - this will help give the dish an even richer and brighter taste. Find out how to make this diet lunch in a steamer.

Ingredients:

• spices, herbs - to taste;
• dried apricots (or prunes) – 50 g;
• semolina – 2 tbsp. l.;
• beets – 2 pcs.;
• carrots – 2 pcs.;
• onion – 1 pc.;
• water – 2 tbsp. l.;
• white sesame – 50 g;
• potatoes – 3 pcs.

Cooking method:

1. Place all vegetables in a saucepan, boil until tender, cool, and peel.
2. Using small knives of a grater, chop the carrots and beets. If necessary, strain the food from the liquid.
3. Add finely chopped onions and dried fruits to the beetroot-carrot mixture.
4. Stir the mixture, add salt, and place in the refrigerator for 20 minutes.
5. Form balls from minced vegetables and sprinkle with sesame seeds.
6. Place the products on the steamer tray and cook for 10 minutes.

In a slow cooker

• Cooking time: 45 minutes.
• Number of servings: 2 persons.
• Calorie content of the dish: 132 kcal.
• Purpose: for lunch.

The recipe is suitable for those who prefer to eat lean meat. Steamed veal cutlets made in a slow cooker turn out tasty and healthy, and they are very easy and quick to prepare. You can serve the products with any sauce you like, but often meat cutlets are prepared with a vegetable side dish, for example, cauliflower or broccoli.

Ingredients:

• wheat crackers - 2 tbsp. l.;
• salt - to taste;
• veal – 200 g;
• egg – 1 pc.;
• onion – 1 pc.

Cooking method:

1. Wash fresh meat, cut into small pieces, and grind using a food processor.
2. Peel the onion, cut into slices, place in the bowl of a food processor, and chop.
3. Add breadcrumbs to the onion, beat in the egg, and add salt to the mixture. Turn on the equipment, turn the components into a homogeneous mass.
4. Mix the meat with the onion-egg mixture and form into small balls. Roll the workpieces in breadcrumbs.
5. Place all products on the bottom of a form intended for steaming dishes.
6. Place the mold in the multicooker bowl, which is half filled with water in advance.
7. Cook the dish for 30 minutes, setting the “Steam” mode and closing the lid.
8. Place the finished cutlets on plates, sprinkle with fresh herbs - this will help give them a unique aroma.

In a saucepan

• Number of servings: 8 persons.
• Calorie content of the dish: 143 kcal.
• Purpose: for lunch.

Instead of a double boiler or multicooker with a steam cooking function, you can use a regular colander - it needs to be placed on a sized pan. Try making, for example, steamed chicken cutlets, which will taste no worse than fried meat dishes. This method of cooking does not spoil the products; they remain tasty and tender, as if they were cooked in a double boiler.

Ingredients:

• butter (drain) – 100 g;
• egg – 1 pc.;
• milk – 100 ml;
• breadcrumbs – 100 g;
• onion – 1 pc.;
• chicken – 700 g;
• bread - 3 slices;
• garlic – 3 cloves;
• pepper, salt - to taste.

Cooking method:

1. Grind the meat and vegetables a couple of times through the fine attachment of a meat grinder.
2. Pour milk over the bread; when it softens, put it in a meat grinder.
3. Beat the egg into the resulting minced meat and add soft butter.
4. Salt the mixture, season, let it brew for 15 minutes.
5. Make balls of minced meat and roll in breadcrumbs.
6. Pour water into the pan. When it boils, place a colander on top and place the formed products on the bottom.
7. Leave the dish to cook in this way for 40 minutes.

Steam cutlets in the oven

• Cooking time: 1 hour.
• Number of servings: 10 persons.
• Calorie content of the dish: 168 kcal.
• Purpose: for lunch.

Baked dishes are loved by many, especially those who are on a diet. Products are prepared with a minimum amount of fat, while the ingredients used retain most of their nutrients. If you want to diversify your diet menu, pay attention to this recipe - it will tell you how to cook steamed beef cutlets in the oven.

Ingredients:

• beef – 1 kg;
• oil (plant) – 5 ml;
• eggs – 2 pcs.;
• onions – 3 pcs.;
• salt, spices - to taste;
• semolina – 50 g.

Cooking method:

1. Grind the meat and onions through a meat grinder, add spices and salt to the resulting minced meat, and mix everything.
2. Add eggs and semolina to the meat mixture and mix again.
3. Place foil on the bottom of a baking sheet and spray it with oil.
4. Form the product into the desired shape, place it on a baking sheet, and cover with foil.
5. Bake for 40 minutes, placing the baking sheet in an oven preheated to 180 degrees.

Steamed beef cutlets

• Cooking time: 1 hour 10 minutes.
• Number of servings: 10 persons.
• Calorie content of the dish: 148 kcal.
• Purpose: for lunch/dinner.

If you decide to cook steamed minced beef cutlets, then follow this recipe. It describes the process step by step. Prepare the products with the addition of butter and softened bread, so they will be especially tender. However, remember that when eating a diet with a minimum calorie content, these two components still need to be removed from the recipe.

Ingredients:

• egg – 1 pc.;
• onions – 2 pcs.;
• milk – 0.5 cups;
• butter (drain) – 50 g;
• white stale bread – 2 pieces;
• garlic – 3 cloves;
• beef pulp – 700 g;
• seasonings, salt - to taste.

Cooking method:

1. Cut the crusts from the slices of bread, pour milk over the crumb.
2. Wash the meat, dab excess moisture with a napkin, cut into pieces, remove the film and veins.
3. Grind the meat using a food processor or meat grinder.
4. Peel the onions, garlic, chop them by hand or mince them with the meat.
5. Squeeze out the bread and place it in the meat grinder after the beef.
6. Combine all ingredients, add egg, seasonings, mix. Leave the preparation to brew for 15 minutes.
7. Form cutlets, roll in breadcrumbs intended for breading.
8. Steam the products for 45 minutes.

Dietary steamed fish cutlets

• Number of servings: 5 persons.
• Calorie content of the dish: 88 kcal.
• Purpose: for lunch.

To prepare a dish according to this recipe, any fish is suitable, for example, pike perch, cod, pollock. You can also use pink salmon, crucian carp, pike perch, bream, and pike. No family member will refuse these delicious fish cutlets, but if you are going to feed a small child, then it is better to take the fillet of the fish so that there are no bones in it.

Ingredients:

• egg – 1 pc.;
• dry aromatic herbs, salt - to taste;
• potatoes – 1 pc.;
• fish (minced fish) – 500 g;
• onion – 1 pc.;
• milk – 2 tbsp. l.

Cooking method:

1. Boil raw potatoes, peel, mash with a fork, mixing with a couple of tablespoons of milk.
2. Grind the fish in any way.
3. Chop the onion and mix with fish and potatoes until a soft, juicy mass is obtained.
4. Form the product into an oblong shape.
5. Grease the steamer rack with oil and steam for 20 minutes.
6. Serve with low-fat white sauce or lemon juice.

Steamed cabbage cutlets

• Cooking time: 40 minutes.
• Number of servings: 5 persons.
• Calorie content of the dish: 99 kcal.
• Purpose: for lunch.

Not everyone is familiar with the taste of such products, because many people think that cabbage cutlets are edible only when fried. However, they can also be steamed. Here you just need to properly prepare the main ingredient - cabbage. In addition, to brighten the taste of the dish, many housewives roll the cutlets in a mixture of breadcrumbs and sesame seeds.

Ingredients:

• oil (vegetable) – 1 tbsp. l.;
• onion – 1 pc.;
• crackers - 2 tbsp. l.;
• semolina – 2 tbsp. l.;
• sesame seeds - to taste;
• spices, salt - to taste;
• fresh cabbage – 500 g;
• egg – 1 pc.

Cooking method:

1. Finely chop young tender cabbage, add salt, and place in a frying pan. Cover the dish with a lid. Turn off the heat when the product becomes soft.
2. Let the cabbage brew for 5 minutes, then add semolina, spices and mix everything.
3. Cool the cabbage, then beat in the egg and mix again.
4. Form cutlets and roll them in a mixture of breadcrumbs and sesame seeds.
5. Place the cutlets on the grates of a steamer (there is no need to grease them, because the cabbage was fried with oil).
6. Leave the dish to cook for 15 minutes.
7. Serve topped with sour cream.

Chicken

• Cooking time: 50 minutes.
• Number of servings: 5 persons.
• Calorie content of the dish: 175 kcal.
• Purpose: for lunch.

Very tasty and tender dietary steamed chicken cutlets are made from the loin part of the bird. Such products, made using a double boiler, are suitable even for very young children - many kids love to eat them with mashed potatoes, cereals, pasta or stewed vegetables. Find out how to prepare a meat-based and satisfying lunch.

Ingredients:

• garlic – 1 clove;
• sour cream – 1 tbsp. l.;
• pepper, salt - to taste;
• milk – 0.5 cups;
• onion – 1 pc.;
• breast – 1 pc.;
• egg – 1 pc.;
• breadcrumbs (or stale white bread) - 100 g.

Cooking method:

1. Rinse the breast well, blot dry, remove the bones.
2. Pour milk over crackers or bread.
3. Chop the peeled onion into slices.
4. Squeeze the bread and chop it together with the fillet and onion slices. It is better to use a blender for grinding.
5. Chop the garlic using a fine grater.
6. Add sour cream, seasonings, garlic to the minced meat, mix.
7. Make small pieces and place them on the steamer rack.
8. Cook for 30 minutes.
9. Serve with any side dish you like.

Steamed oatmeal cutlets

• Cooking time: 30 minutes.
• Number of servings: 5 persons.
• Calorie content of the dish: 100 kcal.
• Purpose: for lunch/dinner.

If your household doesn’t like healthy oatmeal, then this recipe for steamed oat cutlets will help you out a lot. Products are prepared based on cereals, eggs, and bouillon cubes. Many more housewives add spices to the minced meat, which makes the taste brighter. The dish goes well with fresh cucumbers and tomatoes - an excellent option for a light dinner.

Ingredients:

• eggs – 2 pcs.;
• chicken bouillon cubes – 2 pcs.;
• water – 2 glasses;
• oil (plant) – for lubrication;
• salt - to taste;
• cereal – 2 cups;
• sour cream - for serving.

Cooking method:

1. Bring water to a boil, dissolve the cubes. Pour the flakes into the liquid, stir, then remove the dish from the heat.
2. After letting the flakes sit for 5 minutes, add chicken eggs and stir until smooth.
3. Grease the bottom of the steam pan with a small amount of oil, and place balls made from oatmeal onto it.
4. Steam the products for 15 minutes.
5. Place the cutlets on plates and pour sour cream over each serving.

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