How to cook pollock fillet in a slow cooker: recipes with photos. Pollock in a slow cooker - getting the most out of inexpensive fish Recipes for dishes made from pollock fillet in a slow cooker

Step 1: prepare the onions.

Using a knife, peel the onion and rinse under running water. Place the component on a cutting board and finely chop into cubes. Pour the chopped onion into a clean plate.

Step 2: prepare the carrots.

Using a knife, peel the carrots and then thoroughly rinse the component under running water. Place the vegetable on a cutting board and, using a coarse grater, chop into shavings. Then place the carrots on a clean plate.

Step 3: prepare hard cheese.

Any type of hard cheese to suit your taste is suitable for preparing this dish. Using a coarse grater, grind the component directly into a clean plate and set aside for a while. Attention: To prevent the cheese from chapping, wrap the plate with it in cling film.

Step 4: prepare the pollock fillet.

We thoroughly wash the pollock fillet under running water and place it on a cutting board. Wipe it dry with kitchen paper towels. Using a knife, cut the fish into medium-sized pieces and transfer to an empty plate.

Step 5: prepare the sauce.

Place cheese shavings in a medium bowl and pour in sour cream. Using a tablespoon, mix everything thoroughly until a homogeneous mass is formed. After this, pour mayonnaise into a container and add dried dill. Mix everything well again until smooth. Attention: If the sauce turns out to be quite thick, it can be diluted with a small amount of purified water.

Step 6: cook pollock with sauce in a slow cooker.

Grease the bottom of the multicooker pan with a small amount of vegetable oil. Place pieces of pollock here and sprinkle everything with salt, ground black pepper and curry seasoning. Attention: If desired, you can mix the fish with clean hands or a tablespoon. Spread the second layer of chopped onion. Sprinkle carrot chips evenly on top. At the end, pour the sauce over everything and level it with a tablespoon. Close the multicooker with a lid and set "Quenching" mode. Prepare the dish within 1 hour. When the allotted time has elapsed, an alarm will sound. Immediately after this, you can open the lid of the multicooker and serve pollock with sauce to the dinner table.

Step 7: serve pollock with sauce from the slow cooker.

Using a wooden spatula, we transfer the pollock with sauce to a special dish and rush to treat the household before the fish has cooled down. This lunch or dinner looks great with side dishes like mashed potatoes or boiled rice. The fish turns out tender, juicy and just melts in your mouth.
Enjoy your meal!

If you use frozen fish to prepare a dish, then you must defrost it first. To do this, simply put the pollock in a bowl and leave it aside for a while. Never defrost fish fillets under running hot water or in a microwave oven, as this may spoil the taste of the dish itself;

In addition to the vegetables indicated in the recipe, you can add others to the dish to suit your taste. For example, it could be sweet peppers, cauliflower or green beans;

To prepare the sauce, it is best to use mayonnaise with a fat content of 40% and sour cream - 15%.

Pollock is distinguished by its affordable price and bright taste. Fish fillet has a neutral taste, which allows it to be combined with different products. The most common and easiest way to prepare pollock is in a slow cooker. Next, about the simplest and most delicious variations of cooking fish with different ingredients.

Pollock, one of the species of fish belonging to the cod order. It differs from other species by the presence of a fin on the back and antennae on the chin. It is also interesting that the belly fins are located in front of the pectoral fins. The fish has an oblong body and prefers to live in cold water with a temperature of no higher than 9 degrees. This species can live for at least 18 years and weigh at least 5 kilograms with a body length of about a meter. The main food is plankton.

It is worth noting that pollock is a Pacific fish, as it lives in the vastness from the Bering Sea to the Korean Peninsula. There are also other species found in the Atlantic Ocean basin. For example, frozen pollock is supplied from the Norwegian Sea to store shelves around the world.

In industry, this fish is used to make minced fish, feed meal, dried, dried and smoked. Liver and caviar are usually used for the production of canned food, and are also produced.

In addition, pollock cooked in a slow cooker is consumed fried, stewed, baked, and used for preparing fish soups, cold appetizers and hot dishes. All this is due to the high nutritional value of meat, but it is best and healthiest to stew or steam meat with vegetables. It should also be noted that the meat has a neutral taste, which allows the use of hot spices and aromatic herbs in the cooking process.

This fish contains:

• phosphorus in large quantities;
• potassium;
• sulfur;
• fluorine;
• cobalt;
• vitamin PP.

Pollock liver contains a lot of vitamin A, which is useful for smokers and those who are seriously ill. Due to its high content of iodine and proteins, pollock is considered an excellent antioxidant, useful for children of any age, pregnant and lactating women, and the elderly. Additionally, fish is rich in omega-3 and omega-6 fatty acids, which help normalize blood cholesterol levels, stabilize blood pressure and metabolism. This species helps increase mental activity and is often used in dietary nutrition.

How to cook pollock in a slow cooker

There are several rules for how to deliciously cook pollock in a slow cooker:

• Frozen fish should be thawed before use by filling with cold water;
• Only the fillet should be cooked, possibly with parts of the spine: the fins, head and entrails must be removed;
• You need to cook fillet following the recipes so that it remains healthy;
• Before starting cooking, the vegetable oil needs to be slightly warmed in a bowl;
• fillet, before putting it into the bowl, you need to lightly pump it out in flour, shaking off the excess part;
• In order for the fish meat to be tender and soft, it must be steamed; for this, you should not open the lid of the multicooker during the cooking process.

Steamed pollock is considered one of the healthiest dishes that can be quickly prepared in a slow cooker.

Ingredients:

• 500 g pollock fish;
• 1 tbsp. lemon juice;
• 2 tsp. fish seasoning, which contains oregano and basil.

Cooking method:

1. First of all, you need to clean the fish, discard the insides, remove the fins and tail.
2. It is necessary to cut it up, remove the bones and spine without removing the skin, since it contains all the valuable components.
3. Next, the resulting fillet is cut into medium pieces, mixed with lemon juice and seasonings.
4. Leave it to brew for a while.
5. Afterwards, transfer the fillet into the multicooker bowl using a special stand and cook in the “Steam” mode.
6. You need to cook the fillet for at least 15-20 minutes. Afterwards, pollock is ready to eat.

Ingredients:

• fish fillet – 700 g;
• eggs – 2 pcs;
• onion – 2 pcs;
• carrots – 2 pcs;
• milk – 150 ml;
• hard cheese – 80 g;
• spices;
• vegetable oil – 2 tbsp;
• seasoning for fish.

Cooking method:

1. When starting to cook, you should start by preparing the vegetables. The onion is cut into medium cubes. Grate the carrots using a coarse grater.
2. Vegetable oil is poured into a bowl, vegetables are then placed there and fried in the “Baking” mode for at least 10 minutes.
3. You can place the prepared fillet on the prepared vegetables, add salt and season with spices.
4. Next you need to beat the eggs, add milk and mix everything into a homogeneous mass, pour it over the fish.
5. Hard cheese is grated on top of everything.
6. Pollock fillet in a slow cooker can be cooked in the same mode for at least 20 minutes. This should be enough to cook the fillet, but if necessary, the cooking time can be increased.

Ingredients:

• one frozen carcass;
• sour cream with 25% fat content - 100 ml;
• one medium sized carrot;
• water - about 100 ml;
• vegetable oil – 2-3 tbsp.

Cooking method:

1. You need to peel the carrots, wash them and cut them into circles 4-5 mm thick (you can also cut them into strips or grate them, depending on your preference).
2. Pour oil into the bottom of the bowl and add carrots. Lightly fry it in baking mode for 5 minutes.
3. At this time, prepares the fish. We cut off the fins, head (if any) and tail. We wash and clean the inside well, removing the black film containing bitterness.
4. Afterwards, the carcass is divided into portions or completely separated from the bones. It must be remembered that the cooking time will depend on the size of the pieces.
5. The finished pieces should be rinsed again and squeezed well from the liquid.
6. Now the fish can be transferred to a bowl, on top of the carrots.
7. First of all, the fish is filled with water, seasoned with spices and put on the “Stew” mode.
8. After about 15 minutes, pollock with carrots in a slow cooker is poured with sour cream and simmered until tender, stirring occasionally.

Ingredients:

• 3-4 medium-sized pollock carcasses;
• 2 medium onions;
• a few spoons of tomato paste or ketchup;
• spices;
• 100 ml boiled water;
• vegetable oil.

Cooking method:

1. Initially, you need to prepare the fish, clean it, gut it, remove fins and entrails and wash it.
2. Now you can divide the carcass into portions. For a faster option, you can take fillet.
3. The onions are cut into half rings. Pour vegetable oil into the bottom of the bowl, add the onion and fry a little.
4. Now you can salt the pollock, season to taste and place it in a multicooker bowl, sprinkling it with onions on top.
5. All this is covered with tomato paste (or ketchup) and cooked in stewing mode for at least 40 minutes.
6. Periodically you need to look at the pollock with onions in the slow cooker; if there is not enough liquid during the cooking process, you can add a little more water.

Pollock with vegetables, cooked in a slow cooker, can be eaten on its own or as a side dish to the main dish.

Ingredients:

• 700-800 gr. fish;
• 1 medium carrot;
• 1 onion;
• 2-3 medium sized tomatoes;
• 2 pcs. bell pepper;
• 1 eggplant;
• 50 ml water;
• vegetable oil;
• spices to taste.

Cooking method:

1. Initially, you need to prepare the pollock, clean it, remove the fins and insides. The fish is washed with water and divided into approximately equal portions.
2. Now it's the vegetables' turn. The carrots are grated on a coarse grater, the onion is cut into half rings.
3. Pour oil into the bottom of the bowl and warm it up a little.
4. Now onions and carrots are sent here.
5. Vegetables are fried for 10 minutes in the “Stew” mode. Without closing the lid, the vegetables are constantly stirred and fried until golden brown.
6. Next, you need to cut the tomatoes and eggplant into rings of approximately the same thickness. Sweet peppers are peeled and cut into small cubes.
7. You can place prepared vegetables on top of the fried onions and carrots.
8. There is fish on top of everything. Now you need to add water, add salt, pepper and season with other spices as desired.
9. You can start cooking. To do this, the multicooker must be turned on to the “Stew” mode for 30-40 minutes, depending on the size of the fish.
10. After the expiration date, the dish is ready to eat.

Ingredients:

• fish – 400 gr;
• onion – 1 piece;
• carrots – 1 piece;
• sour cream of any fat content – ​​150 g;
• vegetable oil – a few tablespoons;
• spices;
• water – 1/3 cup.

Cooking method:

1. As always, you first need to prepare the fish, peel and wash it, cut it into small pieces.
2. Next, cut the onion into cubes and grate the carrots.
3. Pour vegetable oil into a bowl, fry the vegetables in the “Baking” mode until fully cooked, without closing the lid.
4. Pollock is laid out on a vegetable bed in layers, filled with water, salted and peppered to taste.
5. Each piece is well greased with sour cream.
6. Cook Pollock in sour cream in a multicooker on the “Baking” mode for at least 25 minutes.
7. After turning off the multicooker, you can start eating fish.

Pollock with potatoes is considered a budget dish that can be cooked in a slow cooker not only on weekdays, but also on holidays.

Ingredients:

• 2 medium fish;
• 5-7 potatoes;
• 1 tbsp. lemon juice;
• 2-3 tablespoons of mayonnaise;
• greens for decoration;
• salt, pepper, other spices to taste;
• 200 ml. water.

Cooking method:

1. As always, it’s best to start by preparing the pollock. You need to clean the fish, remove excess parts, gut the insides.
2. Wash the fish and divide into medium-sized pieces. If desired, you can use ready-made fillets for cooking.
3. When ready for cooking, fish should be salted, seasoned with spices and sprinkled with lemon juice.
4. Now you need to prepare the potatoes. To do this, you need to peel it, wash it and cut it into circles no more than 4 mm thick.
5. Let's add a little salt to all this. Place potatoes and mayonnaise on the bottom of the bowl and mix well.
6. All this should be done with wooden spoons or spatulas so as not to spoil the coating of the bowl.
7. Now you can lay out the finished fish and fill it with water.
8. You need to cook the dish in stewing mode for 50-55 minutes.
9. The duration of cooking directly depends on the readiness of the potatoes, since the fish will be cooked after about half an hour of stewing.
10. The readiness of the dish must be checked by looking at the potatoes.
11. After the multicooker signal, you need to open the lid and sprinkle the finished dish with finely chopped herbs.
12. To do this, you can take parsley, dill and other seasonal herbs to taste.
13. For those who do not like greens, they can be replaced with grated hard cheese. To do this, about 5 minutes before turning off, you need to open the lid of the multicooker and sprinkle the prepared cheese on the dish. Now the dish is completely ready to eat.

As you know, pollock is a very healthy and tasty fish. Therefore, this product is very popular in our country. Pollock lowers sugar levels in our blood, has a positive effect on the digestive system, and helps the body better absorb iron. Only 100 grams of this fish satisfy. The subject of our today's article will be pollock fillet, recipes with photos of which we would like to bring to your attention. Moreover, we will not talk about using standard methods, but about how to do this using a kitchen assistant called a multicooker. Therefore, if you are the happy owner of this kitchen appliance, then be sure to read the article to the end.

in a slow cooker using cheese

Fish prepared in this way turns out very tasty, aromatic, satisfying and nutritious. It will go well with a variety of side dishes, especially rice. In order to cook pollock fillet in a slow cooker, we need the following products: half a kilo of fish fillet, carrots, onion, a couple of potatoes and a two-hundred-gram piece of hard cheese.

Cooking process

Cut the fish into portions, add salt and leave for a while. Clean and rinse vegetables. Grind potatoes and carrots on a grater. Cut the onion into thin rings. Grind the cheese on a grater. We proceed to putting the ingredients into the multicooker bowl. First pour a little oil into the bottom. Then add the onions and potatoes on top. Salt and add spices to your taste. Lay out pieces of fish fillet, sprinkle them with cheese, and then with grated carrots. Salt again and add spices as desired. Turn on the “Baking” program and cook the pollock fillet in a slow cooker for 20 minutes. Then select the “Reheat” program and leave the dish for another quarter of an hour. After this, our delicious fish is ready to be served.

in the Redmond multicooker

If you decide to pamper yourself and your household with a tasty, aromatic and very healthy fish dish, then make sure you have the following products: pollock fillet, hard cheese, carrots, dill, sour cream, mayonnaise, as well as salt and spices to your taste.

Cooking instructions

Wash the fish fillet thoroughly, cut into medium-sized pieces and place in a multicooker pan. Add mayonnaise, sour cream, salt and spices. Grind the carrots on a grater, and finely chop the dill. After this, put the vegetables in the multicooker pan. Add grated cheese on top. Turn on the “Multi-cook” mode and cook for 20 minutes at 100 degrees. Delicious pollock fillet in the slow cooker is ready! Fish prepared in this way turns out very tender, juicy and tasty. It goes perfectly with a side dish of rice and a salad of fresh vegetables.

Pollock fillet with tomatoes and cheese

We offer for your consideration another recipe for preparing this delicious fish using a kitchen miracle assistant. For this dish you will need to prepare the following products: half a kilo of pollock fillet, large tomatoes - 2 pieces, a couple of tablespoons of vegetable oil, cheese (curd cheese is best) - 250 grams, lemon juice, parsley, black pepper and salt to taste.

Cooking pollock fillet

If the fish is frozen, then it must be thawed at room temperature, rinsed with water and dried. Then cut the fillet into portions. Add salt, pepper and a little lemon juice. Pour a little vegetable oil into the multicooker pan, and then lay out the fillet. We wash the vegetables. Cut the tomatoes into slices and finely chop the parsley. Grind the cheese on a coarse grater. Place tomatoes on the pieces of fish in the multicooker bowl, add a little salt and sprinkle with finely chopped parsley. Add shredded cheese as the last layer. Close the lid, start the “Baking” program and cook the fish for half an hour. The most tender pollock fillet can be served immediately with a side dish in the form of mashed potatoes or rice. Bon appetit!

Pollock with potatoes in a slow cooker

This dish turns out to be very original and tasty and is a bit like a stewed casserole. If you decide to cook pollock fillet in a slow cooker in this way, then first make sure that you have the following ingredients in the kitchen: 700 grams of fish fillet, two medium onions, 6-7 potatoes, carrots, half a glass of milk or cream, a little mayonnaise or sour cream and vegetable oil.

Let's move on to the cooking process

Peel one onion and cut into half rings. Cut the peeled potatoes into thin pieces. Pour a few drops of vegetable oil into the multicooker pan, add onion half rings and potatoes. Add pepper, salt, a little mayonnaise or sour cream. Then lay out the pollock fillet cut into small pieces. Pepper again, add salt and add seasonings if desired. Finely chop the second onion and grate the carrots. This will be our next layer. Pour half a glass of milk or cream on top. Turn on the “Baking” mode for 50-55 minutes and go about your business. The most delicious casserole is ready! You can serve it on the table piping hot. Bon appetit!

Steamed pollock in a slow cooker is perfect for dietary nutrition. This is a simple, cheap, easily accessible fish with a valuable source of protein and healthy fatty acids.

Tips for steaming pollock in a slow cooker

What do you need to cook delicious steamed pollock? If the household has a multicooker, the task is already half completed. You need to install a special steam container in it, select the desired one among the programs - “Steam”, then, according to the manufacturer’s instructions and recipe, select the time and temperature (if the multicooker device allows). There are more extensive programs, then you should choose one that involves steaming fish.

To make the fish more tasty, before cooking, you should remove all the bones, as well as the thin film that covers the fillet from the inside. After cooking, if the film is not removed in advance, the dish may taste bitter. Unlike the inner film, the outer film (i.e. skin) does not need to be removed. It, just like fillet, contains many useful elements, but no harmful substances. The same cannot be said about the thin film covering the inside of the fillet.

Steamed pollock in a slow cooker: recipes

Steamed food is usually reserved for those with health problems, children, or people trying to eat a healthy diet. Below is a selection of the best recipes for preparing such a dish; I also suggest reading recipes for pollock with marinade and onions here.

Diet pollock

For the dietary cooking option, you only need fresh frozen fish and salt. And, of course, a slow cooker.

How to steam pollock in a slow cooker:

First, the fish needs to be filleted. The skin can be left on or removed as desired. Be sure to remove all the fins and bones, as well as the inner film, rinse thoroughly, and cut into pieces of the desired size.

1. Pour a small amount of water into the multicooker bowl, place the fillet on a container for steaming, and place on top of the bowl.
2. Select the appropriate cooking mode, recommended time is 25 minutes. During this period of time, it is not recommended to open the lid; only 5 minutes before the end of cooking, you should salt the fillet with “Extra” salt.
3. After the sound signal indicates cooking, carefully remove the product from the container. Even fresh fish prepared in this way is very easily destroyed and broken, so the product should be handled especially delicately.

Ask the chef!

Didn't manage to cook the dish? Don't be shy, ask me personally.

Pollock with vegetables in a slow cooker

When organizing a healthy diet, it is important to consider the great benefits of steamed vegetables. It is not necessary to cook fish and vegetables separately - by cooking together, the taste will only improve.

List of required products:

• fresh frozen fish,
• spices or just salt, pepper,
• frozen vegetables - cauliflower and broccoli.

1. Thaw the fish, clean it, cut it into portions. Sprinkle with spices (grate with salt, sprinkle with pepper).
2. Pour water into the multicooker bowl and place the container with the pieces on top of the bowl.
3. Place the vegetables on top of the pollock, or frozen, and add salt.
4. Cook for 30 minutes, after which you can eat the pollock with vegetables.

Pollock for ulcer patients

A stomach ulcer is a serious reason to completely review your diet and menu. A diet for ulcer sufferers is not a reason to give up everything tasty. This is just a reason to give up junk food. In such a menu it is permissible to use cod fish species, which includes pollock.

The best dishes for ulcers are those prepared with zucchini, carrots or pumpkin. Below is a recipe for cooking with carrots, but you can cook with zucchini or pumpkin in the same way - only the processing of the vegetables will be different: you will need to peel, seed, and cut into large cubes.

Grocery list:

• carrots - 2 pcs. medium size,
• pollock - 1 pc.

1. Clean the fish and cut into pieces of the desired size. It is advisable to completely separate the fillet from the bones and use it without skin.
2. Peel the carrots, cut large ones in half lengthwise, leave medium or small ones whole.
3. Place the chopped fillet in a single layer in a special container and place the carrots on top of it. It’s better not to add salt, but if you use salt, then only in minimal quantities, always fine, “Extra” class.
4. Place the container in the multicooker.
5. Pour water into the bowl and set the “Steam” mode. Manually set the time - 30 minutes. The countdown starts from the moment the water in the bowl boils.
6. After a beep indicating the end of cooking, the fish and carrots can be removed from the container.
7. Ulcer sufferers can only eat the dish when it has cooled down, not hot. Therefore, you first need to wait for the dish to cool for some time, then it can be served. To speed up the cooling process of the fillet, the carrots can be cut into smaller pieces with a knife.

Steamed pollock for a child

For young children, when introducing complementary foods, the first dishes are often ground in a blender. can be cooked with the addition of various vegetables, then chopped. It is quite problematic to cook in the amount a child needs at one time, so a mother can cook enough for the whole family.

Required products:

• potatoes, onions, carrots - ½ pcs.,
• pollock fillet - ½ pc.

This is the amount for a child. When preparing immediately for the household, the amount of food must be increased.

1. The fillet must be boneless. Cut vegetables into slices.
2. Pour water into the multicooker, place the food in a special container, set the time to 25 minutes in the “Steam” mode.
3. After finishing cooking, grind a portion of fish and vegetables for the child in a blender. If a child can eat vegetables mashed with a fork, then grind only fish in a blender.
4. Vegetables, pollock for adults are ready to eat, they need to be salted. This meal can be considered dietary.

Steamed pollock fillet with rice

Rice is an excellent side dish for fish. Since it is cooked in a slow cooker, why not cook the rice right away?

Grocery list:

• 700 g fillet,
• 200 g rice,
• 300 ml water,
• spices.

Preparation procedure:

1. Cut the fish into fillets, then rub with spices. For a sharp taste, you can also sprinkle with lemon juice.
2. Rinse the rice twice, pour into the multicooker bowl, and add water. Place a container for steamed dishes on top and place the fillet in it.
3. Cook in the “Steam” mode for 15 minutes, keep in the multicooker on heat for another 10 minutes. During this time, the dish will become completely prepared, acquire aroma and taste!
4. You can serve fish and rice with a slice of lemon.

Calorie content of steamed pollock

What is the calorie content of pollock cooked in this way? Obviously small, even if you take into account the additions in the form of vegetables or side dishes. For example, cooked fillet has only 80 kcal. Such pollock may well be considered a low-calorie dietary dish and occupy an important place in various diets.

I would like to draw your attention to the fact that according to this recipe you can cook not only pollock in a slow cooker, but also any other fish (both river and sea).

I tried to cook pollock fillet in a slow cooker, as well as pollock in pieces (described in this recipe), in both cases the dish turned out tasty and tender. I recommend using pollock fillet if you plan to have children eat this dish (avoid fighting with fish bones).

Ingredients:

• Pollock -2 fish
• Carrots - 150 g (1 large or 2 small)
• Onion - 150 g (1 large onion)
• Sour cream - 50 g (2 heaped tablespoons)
• Cheese, grated - 100 g
• Salt, spices - to taste
• Cream 10% – 100 ml

Preparation:

Cooking pollock in a slow cooker is as easy as shelling pears. Defrost the fish (it is better to do this by gradual defrosting, that is, in the evening, move the pollock from the freezer to a regular refrigerator). If you defrost pollock gradually, the fish in the slow cooker will retain its juiciness.

Wash defrosted fish. Cut off the fins, tail and cut the pollock into large pieces. Carefully inspect each piece of fish from the inside: if there is a black film, remove it. The film is usually removed very easily.

Salt the pollock cut into pieces and leave for a while.

Grate the carrots on a medium grater, finely chop the onion. Pour 2 tablespoons of sunflower (or any vegetable oil) into the multicooker bowl, place onions and carrots in the multicooker. Set the "Baking" mode.

After 15 minutes (that is, on the timer you will see 25 minutes before the end of the “Baking” program), put the pollock in the multicooker and close the lid again.

Let's prepare a sauce that we will pour over the fish and vegetables in the slow cooker.

Grate the cheese on a medium grater.

Add sour cream.

Stir. Pour 100 ml of cream into the cheese and sour cream. Mix well.