→ How to make a green salad. Salads from greens, vegetables and fruits. Green salad with cucumbers

How to make a green salad. Salads from greens, vegetables and fruits. Green salad with cucumbers

Products for salads do not require heat treatment, are consumed raw and are ideal for the diet proper nutrition. They speed up the digestive system and saturate it with vitamins. Fresh vegetables are used as the main ingredients to create gastronomic delights: cabbage, carrots, onions, garlic cloves, bell pepper, tomatoes and cucumbers, as well as any components that can be consumed without heat treatment.

The five most commonly used ingredients in recipes are:

Wash them thoroughly, peel them and cut them according to the recipe. Cheese, apples, dried fruits are added to the vegetable components, salted fish. As a refill for raw salads use lemon juice, vegetable oil, sour cream, low-fat yogurt, homemade mayonnaise, creamy sauces. They emphasize the taste and lightness of the components of the dish. Lovers of light food with a rich aroma will definitely like the recipe for the original salads. You will want to cook them at home and treat them to your loved ones.

The variety of green salad knows no bounds: today there are more than a hundred edible species, so everyone can find something to their liking. We are talking about the 10 most common varieties of green salad that you can find in almost any supermarket.

Iceberg

One of the most popular salads in the world. It is added to many dishes as a side dish and snack. If you've ever dined at an average tourist restaurant in a popular European metropolis, you've definitely tasted iceberg. This salad is distinguished by large light green crispy juicy leaves and a slightly sweetish neutral taste.

Batavia

curly leaves Batavia you are well aware of. We bet this salad often ends up on your table. However, you might not know this, since varieties of this salad are sold under the most unexpected names (it’s a matter of selection), which, meanwhile, do not differ much from each other in taste. The slightly sweet Batavia looks great in sandwiches and salads with nuts and meat.

Korn

Lamb grass, also called corn, is small leaves collected in small bushes. Spicy-sweet, sometimes with a hint of bitterness, they go well with vegetable oils. It’s better not to make them the basis of a salad - their taste is too bright, but adding them to other, more neutral leaves for piquancy would be the right decision.

Watercress

Spicy in taste, it will perfectly complement popular salad mixes and will “look” good as an independent side dish for meat, especially beef.

lettuce

He can't be called particularly delicious salad. It tastes bland, not particularly remarkable and, in general, one might say, even boring. However, that’s why we love him. It gives noticeable freshness to sandwiches, and in other dishes it does not overwhelm the tastes of other products.

Green lettuce leaves are a storehouse of vitamins with a minimum of calories. Watercress has an antibacterial effect, lettuce will help replenish iron deficiency, and arugula will strengthen the immune system.

Lollo Rossa

The most delicious of the variants of this salad is the red-leaved one: it has nutty taste with pronounced mustard notes.

Chard

It tastes similar to spinach and, unlike many other salads, is good not only fresh, but also boiled. Another cute feature of this salad is the bright, red stems.

Chinese cabbage

Cheap and unremarkable salad. Based on it, chefs are not advised to make independent dishes due to too simple taste, but these leaves would be ideal as an addition to sandwiches.

Romaine

It is customary to prepare Caesar salad from romaine: its spicy leaves make a wonderful companion to chicken, croutons and a sweetish sauce. However, it will also go well with other salads.

Friese

This salad with its cute curly yellow-green leaves is often used to decorate dishes. We consider this an omission - its potential is clearly underestimated - and we recommend adding this bitter salad to fish and meat snacks as spices.

6 Perfectly Simple and Insanely Delicious Additions to Green Salad Leaves

Polka dots

Ingredients

  • Chinese cabbage
  • iceberg lettuce
  • feta cheese
  • green pea
  • pepper, salt, sugar
  • Provencal herbs
  • table vinegar

Preparation

Cut the salads, sprinkle with a teaspoon of sugar, a little salt, pour in half a glass of water and add a tablespoon of vinegar. Mix all this thoroughly with your hands, trying to force the sauce into the leaves. Drain off excess liquid, add peas and chopped cheese, stir and season with pepper and herbs de Provence.

Tomatoes

Ingredients

  • any salad mix
  • Mozzarella
  • Cherry tomatoes
  • dill
  • olive oil
  • salt pepper

Preparation

Tear the lettuce leaves with your hands, cut the tomatoes in half, and finely chop the dill. Cut the mozzarella into arbitrary cubes. Mix all ingredients, season with olive oil, salt and pepper.

White beans

Ingredients

  • any salad mix
  • cucumbers
  • white beans (you can use canned ones)
  • olive oil
  • salt pepper

Preparation

Ingredients

  • chicken breast
  • oranges
  • lettuce
  • carrot
  • green apples
  • pine nuts
  • olive oil
  • salt pepper

Preparation

Boil the chicken breast and cut into strips. Grate peeled carrots and apples onto coarse grater. Cut the peeled orange into slices, which are then cut into quarters. Tear lettuce leaves if they are too large. Mix all ingredients and season with a mixture of olive oil and honey. Add salt, pepper and mix.

cucumbers

Ingredients

  • cucumbers
  • favorite salad mix
  • cilantro
  • dill
  • onion
  • salt pepper
  • olive oil

Preparation

Cut the cucumbers and onions into rings, chop the cilantro and dill. Mix all the ingredients with the salad mixture, add salt and pepper, season with olive oil and stir.

Season the processed and chopped salad with sour cream mixed with chopped eggs, salt, sugar and vinegar, mix, place in a salad bowl and sprinkle with dill.

Green salad 80, eggs 30, sour cream 40, sugar 3, vinegar 3% 5, dill.

GREEN SALAD WITH CUCUMBERS

Mix the prepared green salad with thinly sliced ​​cucumbers, add salt, pour over salad dressing, mix, place in a salad bowl and sprinkle with dill.

GREEN ONION SALAD IN SOUR CREAM

Cut the onion into 2-2.5 cm pieces or chop it, put it in a bowl, season with sour cream and vinegar, stir, put in a salad bowl and sprinkle with dill.

Onion 100, sour cream 25, vinegar 3% 3, dill.

GREEN ONION SALAD WITH EGG

Prepare the salad and serve without vinegar. Place boiled egg slices on the onion.

Onions 100, sour cream 30, eggs 20, dill.

FRESH CUCUMBER SALAD

Peel ground cucumbers and cut into thin slices, and cut greenhouse cucumbers without peeling. Place in a salad bowl, pour over salad dressing or sour cream, sprinkle with dill.

Ingredients:

Cooking method:

Chop the greens, cut the cucumbers into circles, put in a salad bowl, pour in sour cream, stir, salt and pepper, sprinkle with herbs when serving.

SALAD OF FRESH TOMATOES AND CUCUMBERS


First way. Cut tomatoes and cucumbers into slices (you can first remove the seeds from the tomatoes), place them in a heap in a salad bowl interspersed with cucumbers, sprinkle with salt, pepper, pour over salad dressing or sour cream and sprinkle with dill. Place chopped onions and lettuce leaves around the salad.

Second way. Cut tomatoes and cucumbers into thin slices, place them in a wreath along the side of the salad bowl, and place the sliced ​​cucumbers in the center of the bowl. green onions. If green onions are used instead of green onions, they are cut into rings and placed on or between the tomatoes. Season and arrange the salad in the same way as described above.

Ingredients:

Tomatoes 60, cucumbers 45, green onions 15, salad dressing 30 or sour cream 30, pepper, dill.

Cooking method:

For the salad, wash the vegetables, chop the tomatoes, cut the cucumbers into circles, cut the onions into rings, place the tomatoes and cucumbers in a salad bowl, sprinkle with salt, pepper, pour over salad dressing ( First option: Second option: , sprinkle with herbs on top.

SALAD OF FRESH TOMATOES AND APPLES

Cut the prepared tomatoes and apples into slices, place the tomatoes mixed with apples in a salad bowl, pour over salad dressing, garnish with salad and sprinkle with dill.

Ingredients:

Cooking method:

Prepare fresh tomatoes and apples, cut them into slices, mix tomatoes with apples, pour salad dressing ( First option: Vegetable oil 500, vinegar 3% 500, sugar 40, ground pepper 2, salt 20.Second option: Vegetable oil 250, vinegar 3% 750, sugar 50, ground pepper 2, salt 20.), chop the greens, ready salad sprinkle with herbs.

RADISH WITH OIL

Peel white radishes and remove excess greens, leaving a few sprigs. Do not remove the skin from the red radish; also clean it of excess greens. To decorate, take several pieces of red radish, cut the skin in the form of petals, giving the shape of a rose.

Place the prepared radishes in cold water for 20-30 minutes. Serve in a salad bowl with finely chopped edible ice. Place the butter, beautifully decorated, on a rosette or pie plate.

Ingredients:

Radish (white or red) 120, butter 30.

Cooking method:

Wash the radishes, pick off excess greens, cut the radishes into thin slices, cover with water for 20-30 minutes, put in a salad bowl, put butter plug in, serve radishes with butter.

RADISH SALAD WITH EGG IN SOUR CREAM

Peel white radishes; cut white or red radishes into thin slices (white radishes are cut obliquely), season with sour cream and salt; you can add pepper, sugar, vinegar. Place radishes in a heap in a salad bowl, garnish with eggs, sliced ​​slices, green salad and sprinkle with dill.

Ingredients:

Radishes (white or red) 100, eggs 20, sour cream 30, dill.

Cooking method:

Wash the radishes, tear off excess greens, cut the radishes into thin slices, cover with water for 20-30 minutes, put in a salad bowl, put butter in a socket, boil an egg for the salad and cut it into slices, chop the greens, sprinkle the salad with herbs when serving.

RADISH SALAD WITH CUCUMBERS IN SOUR CREAM

Prepare and arrange the salad in the same way as described in the previous recipe, but add peeled cucumbers, cut into thin slices.

Radishes 75, fresh cucumbers 35, eggs 10, sour cream 30, dill.

WHITE CABBAGE SALAD

First way. Finely chop the white cabbage, place in a baking tray or other shallow dish, sprinkle with salt and grind until the juice comes out of the cabbage. Squeeze the cabbage, place in a bowl, season with vegetable oil, vinegar and sugar.

Second way. Finely chop the processed white cabbage, put it in an aluminum or well-lined bowl, pour in vinegar, add salt and, stirring, heat until the taste disappears. raw cabbage and the juice will not begin to stand out, preventing the cabbage from becoming soft. Properly cooked cabbage should have a slight crunch on the teeth when chewed. Then quickly cool the cabbage, season with vegetable oil, salt and sugar.

Cabbage, piled in a salad bowl, can be served as independent dish; it can also be used as a side dish for beef, veal, poultry, game and fish.

White cabbage 1150, 3% vinegar 100, sugar 50, vegetable oil 50, salt 10.

SALAD OF WHITE MARINATED CABBAGE WITH FRUIT

Finely chop the white cabbage, place in a bowl, pour in vinegar and strained fruit or berry marinade, add salt and heat, stirring. When the cabbage has settled, remove it from the stove and cool.

Cut apples (without skin and seeds) into thin slices, mix with cabbage and pickled fruits, season with vegetable oil and sugar, sprinkle with green onions.

White cabbage 110, apples 20, pickled plums 10, pickled cherries 10, 3% vinegar 10, marinade (fruit or berry) 15, sugar 10, vegetable oil 10, green onions 20.

SERVED CABBAGE SALAD (PROVENCELE)

After removing the stalks, pickled cabbage with whole heads is cut into square pieces (25x25 mm). Separate pickled lingonberries and apples from the filling. Core the apples and cut into four to eight pieces. Strain the pickled fruit filling, add cinnamon and cloves, boil in a bowl, cover it with a lid, and let it brew until cool. Place cabbage, berries, apples in layers in a non-oxidizing bowl, sprinkle with sugar, pour in the strained filling, season with vegetable oil and mix thoroughly.

Sauerkraut 130, pickled lingonberries 10, pickled apples 20, sugar 10, marinade (fruit or berry) 10, vegetable oil 10, cinnamon and cloves 0.2 each.

RED CABBAGE SALAD

Chop the red cabbage, sprinkle with salt and grind until the juice begins to release and the cabbage becomes soft. After this, squeeze out the cabbage, put it in a wooden or earthenware bowl, pour in vinegar, add sugar, vegetable oil, a decoction of cinnamon and cloves.

Red cabbage 130, 3% vinegar 50, sugar 10, vegetable oil 10, cinnamon and cloves 0.2 each, salt 10.

RAW VEGETABLE SALAD

Cut carrots, turnips and celery root into very thin strips, mix with shredded pickled salad white cabbage, salt, season with sour cream or mayonnaise sauce. Place the salad in a heap in a salad bowl, garnish with slices fresh cucumbers, tomatoes, green lettuce leaves and sprinkle with parsley or dill.

Carrots 25, turnips 25, celery 10, green lettuce 10, tomatoes 35, fresh cucumbers 35, pickled cabbage 20, sour cream or mayonnaise 50, greens.

VITAMIN SALAD

Cut raw carrots and salad celery, fresh cucumbers and apples (without peel and seeds) into strips 2-3 mm thick, and fresh plums and tomatoes into slices. Mix the products, season with sour cream, add salt, lemon juice and powdered sugar. Serve in a heap in a salad bowl and garnish with the ingredients included in the salad, sprinkle with herbs.

Apples 35, tomatoes 35, cucumbers 20, carrots (red layer) 15, celery 20, plums or cherries, fresh, pitted 15, lemon (for juice) 1/4 pcs., powdered sugar 3, sour cream 50, greens.

ROMEN SALAD WITH ORANGES AND BANANAS

Chop the romaine or endive lettuce, add oranges and bananas or apples, cut into thin slices, pour over salad dressing, place in a heap in a salad bowl and sprinkle with orange zest.

The salad can be served with fried meat, poultry, fish or as a snack dish.

CELERY AND VEGETABLES SALAD WITH NUT SAUCE

Cut the processed celery into small strips, and peeled fresh cucumbers and tomatoes into thin slices. Mix the vegetables, place in a heap in a salad bowl on green lettuce leaves, pour over nut sauce (satsivi) and sprinkle with dill.

Celery (root) 40, cucumbers 40, tomatoes 30, lettuce 15, peanut sauce(satsivi) 30, dill.

CELERY, APPLES AND NUTS SALAD

Cut apples (without peel and seeds), as well as celery into cubes. Peeled walnuts scald, remove the shell and chop not very finely. Mix everything, season with mayonnaise sauce, salt and pepper, put in a heap in a salad bowl and garnish with green lettuce leaves.

FRUIT SALAD

Cut apples and pears (without skin and seeds) into thin slices, apricots, peaches, plums into slices (remove seeds). Season the fruit with mayonnaise sauce and sour cream, add salt, powdered sugar and lemon juice. Place the salad in a heap in a salad bowl and garnish with the fruits that make up the salad.

Apples 30, pears 30, apricots 30, plums 30, peaches 30, mayonnaise with sour cream 40, powdered sugar 3, lemon (for juice) 1/4 pcs.

MELON AND WATERMELON SALAD WITH FRUIT

Cut the pulp of watermelon and melon into cubes, plums into slices, and chop the salad. Mix vegetables and fruits, add grapes
and pour over sour cream sauce for fruit salads. Place in a heap in a salad bowl, garnish with lettuce and fruit.

Watermelon 50, melon 50, plum 45, grapes 45, green salad 10, sour cream sauce for fruit salads 60.

PINEAPPLE SALAD WITH CELERY

Cut celery (tops, root) and pineapple into strips. Season with vinegar, vegetable oil, salt, pepper and powdered sugar. When serving, place in a salad bowl on green lettuce leaves and garnish with carbed slices of boiled beets.

Fresh pineapple 75, celery 75, green lettuce 15, boiled beets 20, 3% vinegar 15, vegetable oil 20, powdered sugar 20, pepper.

POTATO SALAD

Peel the boiled potatoes and chop into thin slices. Before serving, add chopped green onions, pour over salad dressing, sprinkle with salt and pepper and stir. Place the seasoned ingredients in a salad bowl, sprinkle with herbs and garnish with lettuce leaves.

Potatoes 120, green salad 15, green onions 40, salad dressing 40, pepper, greens.

POTATO AND CORN SALAD

Boil the potatoes, cool, peel and cut them into thin slices. Boil corn whole cobs in salted water. Remove the grains from the finished cobs, cool and mix with potatoes. Season the salad with vegetable oil, vinegar, salt, sugar and pepper, put in a heap in a salad bowl and sprinkle with green onions.

Potatoes 100, boiled milky corn (grain) 80, green onions 15, vegetable oil 15, 3% vinegar 15, sugar 5, pepper.

VEGETABLE AND CORN SALAD

Processed cauliflower Boil in salted water, cool in the same broth and divide into small balls. Fresh tomatoes and cucumbers, peeled, cut into small slices. Finely chop the salad. Mix the prepared vegetables and corn, sprinkle with salt, pepper and
season with sour cream. When serving, sprinkle the salad with dill.

Fresh tomatoes 30, fresh cucumbers 30, cauliflower 30, boiled milk corn (grain) 50, green salad 20, sour cream 40, pepper, dill.

BEET SALAD

Peel baked or boiled beets, chop into strips or thin slices, place in layers in porcelain or earthenware dishes, sprinkle each layer with grated horseradish, pour in chilled marinade and leave for 2-3 hours. Before serving, place the salad in a heap in a salad bowl, sprinkle with sugar and pour over vegetable oil.

For the marinade, add cloves, cinnamon, lemon zest, bay leaf, peppercorns to vinegar, bring to a boil in a sealed container, cool and strain.

Beets 150, horseradish 30, vinegar 3% 20, vegetable oil 10, sugar 5, lemon zest 0.5, cinnamon, cloves, bay leaf and pepper 0.02 each.

SALAD OF CAULIFLOWER, TOMATOES AND GREENS

Divide the cauliflower into separate small balls, rinse and cook in salted water until tender. Cool the cabbage in the broth. Cut tomatoes and cucumbers into thin slices. Cut the lettuce leaves into pieces, chop the green onions. Cut bean pods or pea spatulas into diamond shapes and boil in salted water. Mix the vegetables, sprinkle with salt, pepper and season with sour cream mixed with sugar and mayonnaise. Place in a heap in a salad bowl, garnish with the vegetables and herbs included in the salad.

Cauliflower 50, tomatoes 40, fresh cucumbers 40, beans 20, green onions 20, lettuce 20, sour cream 20, mayonnaise 20, sugar 4, pepper.

CAULIFLOWER SALAD WITH VEGETABLES AND FRUIT

Cut tomatoes, cucumbers, apples into thin slices, and lettuce leaves into pieces. Mix all this with boiled cauliflower, grapes or ripe gooseberries and pour over salad dressing mixed with mayonnaise, garnish with lettuce leaves.

Cauliflower 40, tomatoes 40, fresh cucumbers 30, apples 40, grapes 30, green salad 15, salad dressing 25, mayonnaise 25.

VEGETABLE AND GREEN SALAD

Cut boiled carrots or turnips into slices, divide cauliflower into small pieces, cut asparagus into 2.5-3 cm pieces, bean pods into diamond shapes, tomatoes and fresh cucumbers into slices. Mix chopped green salad and vegetables, season with sour cream or mayonnaise sauce, salt, pepper, sugar, vinegar, and place in a heap in a salad bowl or vase. Garnish with slices of eggs, tomatoes, cucumbers, and green salad.

Cauliflower 30, green salad 25, beans (pods) 25 or green peas 25, carrots or turnips 30, fresh cucumbers 25, tomatoes 30, asparagus 25, eggs 30, sour cream or mayonnaise 40, sugar 3, 3% vinegar 5 , green salad 15, pepper.

VEGETABLE SALAD WITH ANCHOVIES

Cut the boiled carrots, rutabaga, potatoes and beans into cubes, add green peas, capers and finely chopped tarragon and parsley. Season the vegetables with mayonnaise sauce, salt and pepper. Place the salad in a heap in a salad bowl, place anchovy fillets on top, arranging it in the form of a lattice, but place olives (pitted), eggs cut into slices, and green salad leaves on the sides of the heap.

Carrots 15, rutabaga 15, potatoes 15, beans (pods) 10, green peas 10, capers 10, olives 20, eggs 20, anchovies (fillets) 15, mayonnaise 30, pepper, tarragon and parsley.

SALAD WITH BEANS

Cut fresh cucumbers and tomatoes into thin slices, boiled beans into pieces 3-4 cm long. Place vegetables in heaps in a salad bowl on green lettuce leaves; Place an egg cut into circles in the middle, add salt, pour over salad dressing or mayonnaise with sour cream and sprinkle with herbs.

Tomatoes 50, fresh cucumbers 50, beans (pods) 50, green salad 15, eggs 20, salad dressing 40 or sour cream with mayonnaise 40, greens.

SALAD "SPRING"

First way. Around the chopped green salad, placed in a heap in the middle of a salad bowl or vase, arrange vegetables in heaps: fresh cucumbers, red radishes, boiled potatoes and carrots, cut into slices, green onions and boiled asparagus, cut into 2.5-3 cm pieces. In the center on salad, put mugs of boiled eggs; garnish with lettuce leaves. When serving, lightly salt the vegetables; Serve sour cream in a sauce boat, lightly seasoned with salt, pepper and powdered sugar, or pour this sour cream over the salad around the slide, sprinkle with herbs.

Boiled potatoes, carrots and asparagus 20 each, fresh cucumbers 25, radishes 25, lettuce 15, green onions 10, eggs 45, sour cream 40, powdered sugar 3, pepper, herbs.

Second way. Radishes, cucumbers, lettuce, green onions and boiled potatoes, peeled, chop and mix with boiled chopped beans or pea spatulas. Season the salad with sour cream, Yuzhny sauce, salt, pepper, sugar and vinegar. Serve in a salad bowl in a heap, decorate with slices of hard-boiled eggs, slices of radish, cucumbers, lettuce, sprinkle with herbs.

Potatoes 40, beans (pods) 20, fresh cucumbers 25, onions 10, radishes 25, green salad 10, eggs 40, sour cream 30, Yuzhny sauce 10, 3% vinegar 5, sugar 3, pepper, herbs.

"DELICATES" SALAD

Boil cauliflower, asparagus, and bean pods separately and cool in the same broth. Divide the cauliflower into small pieces. Cut the asparagus into small slices, the beans and lettuce into pieces, cucumbers and tomatoes into thin slices. Gently mix the products, season with salad dressing or mayonnaise sauce with sour cream, salt, and pepper. Place in a salad bowl, garnish with vegetables cut into shapes, and sprinkle with dill.

Tomatoes 50, cucumbers 30, asparagus 35, beans (pods) 20, green peas 20, cauliflower 20, green salad 10, salad dressing or mayonnaise with sour cream 50, pepper, dill.

CELERY AND POTATOES SALAD WITH APPLES

Chop the peeled raw salad celery into strips. Cut apples (without peel and seeds) and boiled potatoes into slices. Pour the products with salad dressing or mayonnaise sauce, mix, put in a heap in a salad bowl, garnish with a branch of celery, slices of carbed apples and pieces fresh tomatoes or cherries.

You can also make a salad without potatoes by replacing them fresh cucumbers.

Potatoes 60, apples 25, celery (root) 25, tomatoes 20 or cherries 10, salad dressing or mayonnaise 30.

SALAD OF ARTICHOKES, TOMATOES AND APPLES

Cut celery into strips, apples, fresh tomatoes (without skin and seeds) and boiled artichokes into small cubes. Mix vegetables, season with salt and pepper, add lemon juice and vegetable oil. Serve in a salad bowl and garnish with lettuce leaves.

Artichoke bottoms 60, celery (root) 20, apples 30, tomatoes 30, vegetable oil 20, lemon (for juice) 1/4 pcs., lettuce 10, pepper.

SALAD OF APPLES, MANDARINS AND PRUNES

Cut apples (without skin and seeds) into large strips (2-3 mm). Divide tangerines into slices, cut large slices. Dried prunes, washed, pour water, bring to a boil and cool in the broth, then cut into slices. Season the prepared fruits with sour cream and mayonnaise sauce; add salt and powdered sugar for taste. Serve in a heap in a salad bowl, garnish with a celery branch, tangerines and prunes.

Ingredients:

Apples 50, tangerines 30, celery 10, prunes 30, sour cream 20, mayonnaise 20, powdered sugar 2.

Cooking method:

Cut tangerines or oranges into slices, cook apples, peel apples and cut into thin slices, boil prunes and cut into small pieces, combine oranges, apples and prunes, season the salad with sour cream and mayonnaise, add salt and powdered sugar, lay out the salad in a mound, garnish with oranges .

Salad - vitamin and tasty, from lettuce leaves, With boiled eggs and fresh cucumbers.

Mix chopped green lettuce leaves with boiled eggs, fresh cucumbers and herbs.

Season the salad to your taste with mayonnaise, sour cream or vegetable oil - olive or sunflower. We serve this salad with meat and fish dishes or just have dinner.

Salad - lettuce, cucumber, egg:

  • 7-8 lettuce leaves
  • 2-3 fresh cucumbers
  • 5 chicken eggs (boiled)
  • 2-3 sprigs of dill and parsley
  • mayonnaise 2 tablespoons
  • salt to taste

Preparation: Wash the lettuce leaves with water, dry them and finely chop or tear them by hand. Add diced eggs, cucumbers, chopped dill, parsley, salt to taste, add mayonnaise and mix.

Cucumber salad Andlettuce leaves

There is nothing better than having a refreshing cucumber salad for lunch on a hot summer day. In combination with green salad leaves, the vegetable reveals new taste qualities, and the light dressing makes it unusually tasty and appetizing.

Prepare vitamin salad It’s not difficult at all, you don’t need any exotic ingredients for it. And you don’t have to make any special efforts. Combination fresh vegetables makes it suitable for serving at any dinner. Summer freshness and a minimum of calories will make it one of the favorite breakfasts for people who watch their figure.

Ingredients:

  • fresh cucumber – 2 pieces;
  • green salad – 200 grams;
  • green onions – 50 grams;
  • sugar – ½ teaspoon;
  • vinegar – 1 tablespoon;
  • sour cream – ½ cup;
  • salt.

Cooking method

  1. Wash fresh cucumbers with a brush, cut into thin half rings without peeling.
  2. Rinse lettuce leaves and green onions under running water to remove soil and sand. Remove all wrinkled and limp areas. Tear the leaves into small pieces by hand.
  3. Chop the green onions with a sharp knife.
  4. Mix all ingredients in a deep bowl, season with sour cream and vinegar, sprinkle with sugar and add spices to taste.
  5. If you like salads and are not on a diet, then you can dress the salad with mayonnaise of any fat content, it will give it a richer taste.
  6. A dressing made from olive oil or lemon juice is also perfect; they will make it less caloric and more beneficial for your figure.
  7. You can optionally add young cabbage or tomatoes to the cucumber and green salad salad. They will perfectly complement the taste of the other ingredients.

Tip: if you add boiled chicken meat to the salad, it will be more satisfying, and your dietary properties won't lose.

Salad of tomatoes, cucumbers and lettuce

Do you want to cook light summer salad? Then this recipe is for you. It takes no more than 10-15 minutes to prepare; you need the most common products that are available in every home in the summer.
This is very light salad, it contains lettuce leaves. Lettuce leaves are washed only cold water, prepare immediately before use, as they wither rather quickly. It is better not to cut the lettuce leaves, but to tear them into fairly large pieces.

Ingredients:

  • fresh tomatoes 3 pcs.;
  • fresh cucumbers 3 pcs.;
  • lettuce leaves 4-5 pcs.;
  • cheese 50 gr;
  • olive oil 3 tablespoons;
  • balsamic vinegar to taste;
  • salt.

Cooking time:

  • 10 minutes.

Preparation:

  1. Cut fresh cucumbers into half slices, quite thinly. Place the chopped cucumbers in a salad bowl.
  2. Add chopped tomatoes.
  3. Tear the lettuce leaves into fairly large pieces and add to the chopped tomatoes and cucumbers.
  4. This salad can be made with or without cheese. If you add cheese, you need to cut it into small cubes.
  5. Season with olive oil mixed with balsamic vinegar. It is not necessary to add vinegar, you can simply season it with olive oil or unrefined sunflower oil, but in my opinion, it tastes better with olive oil. Don't forget to add salt and stir. Salad ready, Bon appetit. It can be prepared very quickly, preferably immediately before use.
    You can add finely chopped parsley or dill and garlic to this salad.

Green salad with chicken and blue cheese

Ingredients:

  • 1 boiled chicken fillet
  • 1 tbsp. l. white wine vinegar
  • salt - to taste
  • 100 g blue cheese
  • 150 ml cream
  • 1 tbsp. l. vegetable oil
  • 1 head of lettuce

Description:

  1. Whisk vegetable oil with vinegar and cream. Season with salt.
  2. Crumble the cheese and add to the dressing. Mix.
  3. Wash the salad, dry it, disassemble it into leaves and tear it coarsely. Distribute them among 4 serving plates.
  4. Cut the chicken fillet into medium pieces and place on leaves.
  5. Pour the prepared dressing over the salad.

Green salad with cucumber

Ingredients:

  • 200-300 g mixture of lettuce leaves
  • 5-6 cucumbers
  • 12 quail eggs
  • 1 cup sour cream

Description:

  1. Pour water over the quail eggs, bring it to a boil, cook for 5 minutes.
  2. Place the eggs in a bowl with cold water.
  3. Wash the cucumbers, cut into cubes, lightly salt, leave for 2-3 minutes.
  4. Wash the lettuce leaves, dry them, tear them with your hands and place them in a salad bowl. Add the juiced cucumbers to the salad bowl.
  5. Peel the quail eggs, cut them in half, and place them on top of the salad.
  6. Wash the dill, dry it, chop finely.
  7. Season the salad with sour cream, sprinkle with chopped dill.

Green salad with butter

Ingredients:

  • 100 g green salad
  • 17 g vegetable oil
  • 5 g parsley and dill
  • 50 g fresh cucumber
  • citric acid to taste

Description:

  1. Cut the washed and dried lettuce leaves crosswise.
  2. Pour sauce from a mixture of vegetable oil and solution citric acid, stir, sprinkle with finely chopped parsley or dill, garnish with cucumber slices.
  3. Can be decorated with crusts white bread, cut into small diamond shapes.

Green salad with meat

Ingredients:

  • 1 bunch of parsley
  • 1 tsp. apple cider vinegar
  • 2 hard-boiled eggs
  • 4 tbsp. l. vegetable oil
  • 4 medium boiled potatoes
  • 4 small pickled cucumbers
  • 1 head of lettuce
  • salt - to taste
  • 600 g boiled beef

Description:

  1. Cut the beef into strips, potatoes into slices.
  2. Wash and dry the greens.
  3. Cut the salad into strips 2 cm wide.
  4. Mix meat, potatoes and salad in a salad bowl.
  5. Chop parsley, eggs and pickled cucumbers with a knife.
  6. Place in a small bowl, add oil, vinegar and salt. Mix. Dress the salad.

Green salad with Roquefort

Ingredients:

  • 400 g green salad
  • 125 g Roquefort cheese
  • 2 sweet peppers
  • 5 tbsp. l. lemon juice
  • 3 tbsp. l. cream
  • 3 tbsp. l. sour cream

Description:

Crumble the cheese.

  1. Mix cream with sour cream and lemon juice.
  2. Green salad and Bell pepper cut into strips.
  3. When serving, place the green salad on a plate, top with bell peppers, cheese, and pour cream.

Green salad with cheese croutons

Ingredients:

  • 2 small cucumbers
  • 50 g corn salad
  • 150 g peeled and boiled shrimp
  • 1 head of lettuce
  • 50 g Parmesan cheese

For refueling:

  • a few drops of Tabasco sauce
  • salt - to taste
  • 0.5 tsp. Sahara
  • juice of 0.5 lemon
  • 50 ml natural yogurt

For croutons:

  • 1 tbsp. l. vegetable oil
  • 3 slices of day-old white bread
  • vegetable oil for lubrication
  • 25 g parmesan cheese

Description:

  1. Prepare croutons. Cut the bread into cubes with a side of about 1.5 cm. Grate the Parmesan on a fine grater. Place the cubes on a well-greased baking sheet and drizzle with 1 tbsp. l. butter and sprinkle with grated Parmesan. Place in an oven preheated to 200°C for 10 minutes.
  2. Prepare the dressing. Mix yogurt with lemon juice, Tabasco sauce and sugar. Season with salt and mix well.
  3. Wash the lettuce leaves and dry. Leave the root leaves as is. Roughly tear the lettuce leaves with your hands. Place all the greens in a salad bowl, add half of the prepared dressing, and mix thoroughly.
  4. Wash the cucumbers and cut into ribbons using a vegetable peeler.
  5. Chop the Parmesan the same way.
  6. Add shrimp, cucumber and Parmesan ribbons to the greens. Mix very carefully. Pour in the remaining dressing.
  7. Sprinkle croutons on top.

Green salad with egg and cheese dressing

Ingredients:

  • 200 g mixed lettuce leaves
  • 2 hard-boiled eggs
  • 100 g Swiss cheese
  • 100 g natural yogurt
  • salt - to taste
  • 2 fresh cucumbers

Description:

  1. Wash the lettuce leaves, dry and finely chop.
  2. Wash the cucumbers and cut into thin strips.
  3. Place everything in a salad bowl and season with salt. Mix.
  4. You can use any variety of green salads in this dish: lettuce, frisée, romaine, arugula, corn salad, etc.
  5. Grate the cheese on a coarse grater.
  6. Peel the eggs and chop into coarse crumbs with a knife.
  7. Place yogurt on the salad, sprinkle cheese on top, then eggs. Without stirring, serve.

Green salad with sour cream and egg

Ingredients:

  • 100 g green salad
  • 1 egg
  • 20 g sour cream
  • dill or parsley

Description:

  1. Cut the washed and dried lettuce.
  2. Cut the hard-boiled egg into thin slices.
  3. Pour sour cream over the salad before serving.
  4. Garnish with finely chopped dill or parsley and slices of boiled egg.

Insalata verdure alla Casanova

Ingredients:

  • 3 slices white bread
  • 2 celery stalks
  • 0.5 lemon
  • a bunch of mint and basil
  • 200 g mixed lettuce
  • 2 tbsp. l. grated parmesan
  • 4 tbsp. l. olive oil

Description:

  1. Trim the crusts off the slices, cut the bread into cubes, drizzle with oil and roll in grated cheese.
  2. Bake for 25–30 minutes.
  3. Set aside a few mint and basil leaves and chop the rest of the herbs.
  4. Grate the lemon zest.
  5. Tear lettuce leaves coarsely.
  6. Cut the celery into strips, mix with lettuce, add 2 tbsp. l. oils, salt, mix.
  7. Mix the croutons with mint, basil and zest, pour over the remaining oil, sprinkle with lemon juice and stir, leave for 3 minutes.
  8. Place the croutons on a plate and top with a mixture of lettuce and celery. Garnish with salad. Read more:

Provençal salad

Ingredients:

  • 0.5 heads of lettuce
  • 4 tbsp. l. white wine vinegar
  • salt - to taste
  • 100 g canned artichokes
  • 6 tbsp. l. olive oil
  • 20 olives
  • 4 tomatoes
  • 2 tbsp. l. capers
  • 4 hard-boiled eggs

Description:

  1. Prepare the sauce. Remove the yolks from 2 eggs. Mix the yolks, vinegar and olive oil. Season with salt and set aside.
  2. Wash the lettuce leaves, dry them and tear them coarsely with your hands.
  3. Wash the tomatoes and cut into slices.
  4. Combine tomatoes, artichokes, olives and lettuce leaves. Mix carefully, add sauce and serve on plates.
  5. Cut the remaining eggs into slices and decorate the salad with them.

 

 
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