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Cabbage omelet. Omelet with cauliflower in the oven. With cauliflower in a slow cooker

- a version of the popular dietary omelet with the addition of a classic flavoring additive - shredded cabbage leaves. The dish uses the traditional flavor combination of cabbage cooked with an egg in reverse proportion. Omelette with cabbage is prepared with a small addition of vegetables. The omelette mixture dominates the flavor and ingredients. The omelette mixture is prepared according to a basic diet recipe without soda, various raising agents and empty fillers. White and Chinese (Beijing) cabbage are suitable for the recipe. An interesting option, similar in taste, is obtained with the addition of cauliflower inflorescences. The addition of broccoli brings an absolutely great flavor to the dish. In addition to changing the taste, the cabbage additive increases the dietary value of the dish, reducing calorie content and specific cholesterol content, increasing the digestibility of the dish and the content of nutrients. The cabbage-omelet mixture is carefully seasoned with a small amount of salt. Omelet with cabbage has a soft consistency and mild taste - it does not tolerate oversalting. Seasonings should also not be added. Suitable for dietary, children's and healthy nutrition. Omelette with cabbage is steamed or baked, in a steamer, multicooker, oven, or convection oven. The ingredients are taken the same, the cooking modes for different kitchen appliances change. The volume of ingredients varies in proportion to the required number of servings.

The photo shows an omelette with Chinese (Peking) cabbage, cooked in a double boiler for two servings. The baked version will look browned. The dish is served with dried bran bread, greased with unrefined extra virgin olive oil.

Ingredients

Eggs - 2 pcs
Milk -1/3 cup
Cabbage (white, Chinese) - 100 g
Salt - to taste

Omelette with cabbage - recipe

Separate the cabbage leaves from the head, rinse thoroughly with cold water, dry, and finely chop.
Place in a heat-resistant form (glass, metal, ceramic) or multicooker pan for cooking with the baking program. It is not necessary to grease the pan with oil.
Using a fork, carefully mix the eggs, milk, and salt in a circular motion, without beating, to obtain a dense, fluffy omelette. For a taste variation of the dish, you can add two tablespoons of sour cream or kefir, hard cheese, grated into large strips.
Pour the prepared omelette mixture onto the shredded cabbage sticks.
Cook an omelette with cabbage in a steamer for 15 minutes, in a multicooker with the baking program for 20 minutes, steaming for 30 minutes, in the oven bake for 15-20 minutes at a temperature of 150 degrees, in a convection oven bake at a temperature of 180 degrees, medium fan speed for 20-25 minutes .
The cooking time is selected individually: it depends on the thickness of the omelette mixture, the power of the kitchen appliance, and the electrical network at home.
Serve the finished omelette with cabbage slightly cooled with baked slices of bran bread, brushed with unrefined extra virgin olive oil according to the Spanish tradition.

An airy and at the same time satisfying omelette is easy to make and good with any filling. Therefore, it is an excellent option for a complete breakfast, especially when combined with cauliflower. Children love the appetizing pieces with a golden brown crust.

For cooking, it is better to choose the inflorescences of a small head of cabbage, which fit entirely into a baking dish. It is important not to overcook them.

The laid cabbage stalks can be sprinkled with fried or green onions, and cubes of sausage or soft cheese can be added. Instead of milk, add cream or sour cream and a pinch of soda to the egg mass to add volume.

Ingredients

cauliflower - 300 g
chicken egg - 3 pcs.
cream - 60 ml
dill - 5 sprigs
butter - 10 g
breadcrumbs - 1 tbsp. l.
ground pepper

Preparation

1. Buy fresh, high-quality cabbage. There should be no black spots on it. Rinse under running water. Using a sharp knife, cut into florets. If the flowers are quite large, divide into 2-3 parts. In order to remove possibly invisible spider bugs from the inflorescences, soak the cabbage in salted cold water for 10-15 minutes. Then drain in a colander and let the water drain.

2. Boil water in a separate saucepan. Lightly salt it. Dip the cauliflower. Boil it. Boil over moderate heat for 7-10 minutes.

3. At this time, wash the eggs and break them into a deep bowl. Stir with a fork or whisk until smooth.

4. Pour milk of any fat content or cream. Continue stirring with a whisk until the consistency is homogeneous.

5. Rinse and dry the sprigs of dill or any other greenery. Remove any tough stems. Finely chop the leaves and add to the omelette mixture. Add salt and ground black pepper to taste. Stir. The omelette mixture is ready.

6. Place the boiled cabbage in a colander and rinse with cold water. Shake to remove excess moisture.

7. Grease a suitable baking dish, preferably ceramic, with soft butter. Sprinkle breadcrumbs on top and distribute them throughout the pan.

Who among us doesn’t love an omelet - a delicate egg dish that has come to the rescue more than once in the morning, when you need a full, high-calorie meal before starting a work or school day. Omelette never fails; it is a tasty and nutritious breakfast, that is, the basis of a healthy diet. If desired, you can add ham, tomatoes, herbs, sausages, cheese and even cabbage. A lush mass consisting of beaten eggs with milk, fried or stewed cabbage, the aroma of dill and a golden crust - a truly royal dish that confidently occupies a leading place in the kitchens of people of different nationalities.

Peculiarities

Omelette with cabbage is quick and easy to make. This dish is prepared according to the classic recipe, that is, without adding soda, various seasonings and raising agents. For such a light and dietary dish, different varieties of cabbage are suitable - white cabbage, cauliflower, broccoli, Peking cabbage, etc. Each type of egg mass with vegetables has its own special taste options and slight differences in the preparation process. The main thing they have in common is that egg dishes are prepared with a small amount of vegetable. The taste and ingredients must be dominated by the egg mass. Also, a common feature of all egg dishes with this vegetable is that they are excellent for children and diets.

You can cook an omelet with cabbage in a frying pan, in a slow cooker, a double boiler, an oven, and even an air fryer. An important detail - for a dish in a frying pan, you should choose a massive, thick-walled product. And if you want to taste a juicy and browned dish with tender vegetables, you should cook it in the oven. Typically, this dish is served with dried white bread, which can be supplemented with olive oil.

Classic

Ingredients

Ingredients for a tender omelet with white or Chinese cabbage

For 2 servings of a delicious dish you need to take:

chicken eggs - 2 pcs.;
milk - 1/3 cup;
cabbage (your choice of Chinese or white cabbage) - about 100 g;
dill, parsley, other greens - to taste;
salt - to taste.

It should be noted right away that an excessive amount of salt harms the taste of this omelet. The soft consistency of the dish does not tolerate oversalting and seasonings (except for fresh herbs).

Preparation

We prepare the cabbage - wash, dry and finely chop.
Break the eggs into a small container and mix thoroughly with milk and salt. It is not necessary to beat the ingredients into a fluffy mass. For taste, you can add 1-2 tablespoons of sour cream or kefir to the mixture, as well as a piece of grated hard cheese.
Place the prepared vegetable in a heat-resistant form. Pour egg mixture on top.

The duration of cooking depends on where it is prepared:

- a steamer will cook the dish in 15 minutes;

- the multicooker (“Baking” program) will be ready to feed in 20 minutes;

- the omelette is baked in the oven for 15-20 minutes (temperature about 150 degrees);

- in an air fryer the standard cooking time is 20-25 minutes.

The duration of preparation of the recipe also depends on the height of the egg-vegetable mixture and the choice of kitchen appliance. Greens are added at the end of cooking.

Serve the omelet with cabbage slightly cooled. The process of preparing the ingredients takes no more than 10 minutes. The total cooking time depends on the kitchen appliance, but is usually no more than 35 minutes.

With broccoli in the oven

Broccoli is rich in vitamins, but not many people can appreciate its taste. But if you cook broccoli in baked eggs, and even use small portion molds, the success of the dish is guaranteed. Broccoli florets with eggs will be eaten with pleasure even by children who previously did not like it.

Ingredients

What ingredients will you need for broccoli omelet (2 servings):

chicken eggs - 2 pcs;
sour cream - 2 tablespoons;
flour - 2-3 teaspoons;
broccoli - 4 small florets
salt, fresh herbs - to taste.

This cabbage can be placed in an omelet, either boiled or raw. If you are preparing this dish for the first time, it is better to use boiled broccoli. To do this, the inflorescences are placed in boiling water and cooked for about 2 minutes.

Preparation

In a small container, combine and mix eggs, sour cream and salt. After obtaining a homogeneous mass, you need to add flour and mix again. Prepare the baking molds - grease them with oil. Place pieces of broccoli on the bottom and pour the prepared omelette on top. Place the molds on a small baking sheet. Preheat the oven to 180-190 degrees and place the baking sheet with the molds in the oven. Bake the egg dish for about 15-20 minutes.

With cauliflower in a slow cooker

Ingredients

A delicious treat is cauliflower, which rules the roost in almost every kitchen every fall. What ingredients are needed to prepare this dish (3 servings):

cauliflower - 6-7 inflorescences;
chicken eggs - 4 pcs;
milk - 1/2 cup;
salt, fresh herbs and cheese - to taste.

Preparation

Preparing the cabbage and egg mixture is the same as in the broccoli version. Place the inflorescences of the raw vegetable on the dry bottom of the multicooker. You can't do without salt in this recipe. Cauliflower that is cooked without adding this mineral has no taste at all. The vegetable is filled with egg mixture. The “Milk porridge” mode is turned on in the multicooker. About 10 minutes before cooking, place a circle of baking foil on the surface of the dish. This way the inflorescences will become soft faster. Before finishing cooking, the omelet with cabbage can be decorated with herbs and sprinkled with cheese.

Chicken eggs are an excellent source of biologically active components and vitamins that humans need every day. And the combination of egg whites with vegetables is simply an ideal pairing that optimally preserves all the beneficial components and is completely absorbed by the body.

Cabbage, crispy when cut, in combination with fried egg yolks acquires a delicate softness, and pieces of tomatoes give the whole dish a pleasant sourness and the unique aroma of scrambled eggs with tomatoes. If you cook scrambled eggs with cabbage and tomatoes, adding a little fresh lettuce and coarsely chopped strips of aromatic paprika, then an ordinary egg dish will turn into a stylish decoration for the morning table.
The benefits of combining scrambled eggs with cabbage and tomatoes
Chicken eggs whipped into a strong foam and fried in olive oil are better absorbed by the body if you add a mixture of cabbage, bell peppers and juicy tomatoes during frying.
Since ancient times, it has been used as an effective remedy to combat disorders of the gastrointestinal tract. Therefore, adding cabbage crumbs to the omelette mixture will have a positive effect on the digestion process of this hearty dish.
The acids contained in tomato juice and the fiber of tomato berries will help break down the protein components into their simplest components and relieve the heaviness in the stomach after improperly cooked heavy and fatty scrambled eggs.

Ingredients for scrambled eggs with vegetables:

5 chicken eggs
100 gr. cabbage
100 gr. tomatoes
50 gr. Iceberg lettuce
15 ml vegetable or butter
50 gr. paprika
salt and spices as desired