Oatmeal cutlets: healthy and wholesome food recipes. All about cooking oatmeal cutlets: with mushrooms, garlic, potatoes. Cutlets made from oat flakes Cutlets made from oat flakes without meat

For those who adhere to a lean diet, or just sometimes want to take a break from eating meat, this version of rolled oatmeal cutlets, popularly called “oatmeal,” is suitable.

For this recipe, it is better to take flattened flakes, which you need to pour boiling water over or cook for a short time. Whole grain oats that need to be cooked for 30 minutes will not work. And you can’t find it in our stores.

To make lean cutlets from oatmeal, take a glass of oatmeal, an onion and a potato. You will also need salt, pepper and oil for frying.

Onions must be peeled, washed and chopped very finely.

Fresh potatoes need to be peeled and grated on the finest grater. You need to make the dough for the cutlets quickly so that the potatoes do not have time to darken. Otherwise, your cutlets will turn out too dark and not tender golden.

Pour a glass of cereal into a large bowl and pour a glass of boiling water. If the flakes are steamed, then after a couple of minutes you can add onions and potatoes. If they require cooking, then it is better to steam them first, and then start cutting vegetables.

Add onion, potatoes, salt and pepper to the bowl. Mix everything thoroughly. The oatmeal will release a little sticky mass that will prevent the cutlets from falling apart in the pan.

Pour oil for frying into a preheated frying pan, and then place small cutlets with a tablespoon. Fry on both sides for 3-4 minutes until golden brown. You need to fry on low heat.

Place the finished fried oatmeal cutlets on a paper towel to absorb excess oil. The ideal option is to fry the cutlets in a dry frying pan with a non-stick coating, this option is for those who are counting calories in their diet.

Bon appetit!

Every year, cutlets made from oatmeal are becoming more and more popular. They are useful not only for those who monitor their weight and health, but also for people who are tired of monotony.

Oatmeal contains a large amount of carbohydrates, which have a beneficial effect on the human body. They give vigor and strength, cleanse the body of waste and toxins, and also have almost no calories and are well absorbed. Therefore, they are useful for people who are struggling with excess weight.

You can make many interesting dishes from oatmeal, besides porridge and cookies.

We offer a recipe for oatmeal cutlets.

How to cook cutlets from oatmeal?

For delicious oatmeal cutlets you will need:

• oatmeal - 1 tbsp;
• boiling water – 150 ml;
• small chicken egg;
• onion – 1 piece;
• crackers;
• garlic - a couple of cloves;
• spices to taste;
• vegetable oil.

For cooking, it is better to take those flakes that have already undergone heat treatment. This way they won't taste like oatmeal.

Making oatmeal cutlets

The oatmeal product must be poured with boiling water and left for 20 minutes. The flakes should completely absorb the liquid and become soft. At this stage, you need to add salt and spices at your discretion.

The onion needs to be cut into small cubes. It is worth considering that the more onions there are in the cutlets, the tastier they will be. Garlic is finely chopped with a knife or garlic chopper.

Onion, garlic and egg are added to the oatmeal and mixed well. You can beat all the ingredients in a blender, then the minced meat will become homogeneous and the cutlets more tender.

From the finished minced meat, you need to form cutlets and roll in breadcrumbs.

The cutlets are fried in vegetable oil on both sides. When a beautiful golden crust appears, cover them with a lid and steam for 5-7 minutes.

The finished dish contains almost no oil, so the cutlets do not need to be placed on a paper napkin.

You can prepare a sauce for oatmeal cutlets that will perfectly complement the taste.

Sauce for oatmeal cutlets

Ingredients:

• 10 g butter;
• 200 ml meat or vegetable broth;
• 1 onion;
• 3 tbsp. l. sour cream;
• 3 teaspoons flour;
• Salt and spices to taste.

Preparation

Cut the onion into small cubes and fry in vegetable oil for about 5 minutes.

Sprinkle with flour and stir. It is better to do this through a sieve, then the flour will not come out in pieces, but will evenly cover the entire onion.

After this time, add sour cream and cook for another 2-3 minutes. Add salt, pepper and other spices to taste.

Surely every housewife has at least once tried to make cutlets from vegetables or cereals.

A rather unusual version of this dish can be obtained using oatmeal as a basis - it will be satisfying and very healthy, because oats are widely known for their beneficial qualities for the body.

Such cutlets do not require long frying; they are inexpensive and a fairly close imitation of meat cutlets. They are also perfect for vegetarians, as well as people who observe religious fasts, and simply those who adhere to a healthy lifestyle.

Let's prepare cutlets from oatmeal according to one of the recipes with photos described below.

Classic step-by-step recipe

Cooking method:

1. Pour the flakes into a deep bowl and pour boiling water over them, leave for ten to fifteen minutes to swell. If you replace the water with chicken or any other meat broth or add spices, then the oat fibers will easily take over the taste;
2. Peel and grate the onion and potatoes on a fine grater, drain the juice formed in the process - otherwise the “minced meat” will turn out to be too liquid;
3. Beat the egg with a fork until smooth;
4. Mix all the ingredients, add spices, heat the frying pan, form cutlets and start frying.

Lenten version of cutlets

The dish in this version is almost no different in preparation method from the previous one, however, the egg is excluded from the list of ingredients:

• instant cereal - 200-250 grams;
• potatoes - 1 piece;
• water or meat broth - 200 ml;
• onion - 1 head;
• salt, pepper, other spices - to taste;
• sunflower oil - 1 tablespoon.

Time spent: 20 – 30 minutes.

Calorie content: 187.77 kcal.

To prepare lean cutlets from oatmeal, you need to use the step-by-step instructions from the previous recipe.

You can diversify the food if you chop half a carrot or small zucchini, some herbs or two cloves of garlic into the total mass.

Cereal cutlets with minced chicken fillet

To prepare four servings of minced chicken cutlets with oatmeal you will need:

• chicken fillet or ready-made semi-finished product – 500 grams;
• oatmeal – 100-150 grams;
• chicken egg – 1 piece;
• milk – half a glass;
• garlic – 2 cloves;
• onion – 1 head;
• sunflower oil;
• salt, spices to taste.

Time spent: 30 – 40 minutes, depending on the condition of the meat.

Calorie content (100 grams): 127.00 kcal.

Method for preparing flake cutlets with minced chicken:

1. Heat the milk on the stove or in the microwave, pour in the cereal, let it steam for half an hour;
   
2. Process the fillet using a meat grinder or food processor;
   
3. Grate the onion and add it to the minced meat;
4. Mix the chicken with oatmeal and beat the egg into the resulting mixture;
   
5. Season with spices and add chopped garlic.
   
6. Heat a frying pan, add oil and fry the chicken cutlets until fully cooked.
   

Oatmeal cutlets with mushrooms and sour cream sauce

For the indicated dish, take:

• boiling water or hot mushroom broth - one glass.
• champignons – 300 grams;
• chicken egg – 1 piece;
• potato - 1 piece;
• onion – 1 head;
• garlic – 1 clove;
• sunflower oil;
• fresh cilantro - half a bunch;
• salt to taste.

Sauce for cutlets:

• mushroom broth - 2 cups;
• wheat flour – 50 grams;
• sour cream (low-fat) – 100 grams;
• onion - half a head.

Time spent: 30 – 40 minutes.

Calorie content: 303.54 kcal – main course, sour cream sauce – 76 kcal.

Recipe for oatmeal cutlets with mushrooms and sour cream sauce step by step:

1. Boil the champignons, cool and finely chop;
2. Pour hot water or mushroom broth over the flakes at a ratio of one to one;
3. Peel and grind the onion and potatoes;
4. Make a homogeneous mass from the egg, add to the cereal;
5. Chop the cilantro;
6. Combine the resulting ingredients in a deep bowl;
7. Pepper, salt and form cutlets;
8. Fry thoroughly in sunflower oil on both sides.

After completing the steps, proceed to making the sauce:

1. Chop and sauté half an onion until golden brown;
2. Dust fried onions with flour;
3. Gradually add broth, stirring;
4. Add salt, sour cream and pepper and let the sauce simmer.

Oatmeal and canned fish cutlets

You need to take:

• oatmeal – 200-250 grams;
• water (boiling water) – 200 ml;
• canned fish (with added oil) – 1 can;
• onion - 1 head;
• garlic – 2 cloves;
• dill – 4-5 branches;
• vegetable oil;
• ground black pepper, other spices;
• salt.

Time spent: about 30 minutes.

Calorie content: 294.96 kcal

Cooking method:

1. Soak the flakes in boiling water and let them swell;
2. Remove the fish from the oil and transfer to a plate, mashing thoroughly with a fork, and then pour a little of the contents remaining in the jar into the mass;
3. Whisk the egg in a separate bowl;
4. Peel the onion, chop it and fry for a short time over low heat;
5. Combine all the components prepared at this stage;
6. Since the canned food is quite salty, don’t put a lot of spices. Add some dill;
7. Start forming and frying the patties.

Add chicken cube

You will need:

• oatmeal – 200 grams;
• water – 200 ml;
• chicken cube - 1 piece;
• potatoes - 1 piece;
• onion - 1 head;
• garlic – 2 cloves;
• dill - half a bunch;
• vegetable oil;
• ground pepper;
• salt.

Time spent: approximately 20-30 minutes.

Calorie content: 190.40 kcal.

Method for preparing oatmeal cutlets with cubes:

1. Bring the water to a boil and dissolve the bouillon cube;
2. Pour water over the flakes and leave to steep for fifteen minutes;
3. Cut the onion into small cubes and fry until golden in a frying pan;
4. Grate the potatoes, add the onion, transfer the resulting mass to the oatmeal;
5. Peel the garlic and pass through a garlic press;
6. Wash the dill, dry it, chop it, mix with garlic;
7. Add garlic and dill to the oat mixture, add salt, pepper and mix thoroughly;
8. Over medium heat, fry the cutlets until golden brown;
9. Serve with sour cream.

When making even the simplest dish, there are little tricks that will speed up the process and make the taste richer. When you decide to treat yourself to oatmeal cutlets, take note:

• Flakes from different manufacturers may require a different amount of water than specified in the recipe, and may also swell a little more slowly;
• When frying, onions are brought to readiness at a slower speed than cereals. Therefore, you should grate it on the finest grater, or fry it yourself. The same applies to potatoes. Don't forget to drain the excess juice;
• If the minced meat still turns out watery, add a little flour. If the mixture still does not reach the desired consistency, try making pancakes from it;
• When forming cutlets, you can “drown” a tiny piece of butter in the middle - this will make the taste much more delicate;
• Experiment with vegetables - zucchini, cabbage, carrots and others will make the dish original;
• Spices such as coriander and basil will highlight the taste. However, in stores there are special mixtures “For meat” or “For chicken”, which should also be preferred;
• Sugar can also make the taste of cutlets more refined. Usually half a teaspoon per kilogram is enough;
• It is most pleasant and healthy to fry cutlets in corn oil, since it does not disintegrate at high temperatures and does not form carcinogens;
• To make the mass more dense, first beat and add the yolk, and then the white;
• Before forming the cutlets, lightly beat the “minced meat” by throwing it on the table, or knead for a long time;
• It’s easier to place the cutlets in the pan with a spoon, which should be moistened with cold water after each use so that the mass does not stick to the surface;
• The best breading is made from breadcrumbs, which retain juiciness, creating a beautiful crust;
• Turn over once, otherwise the cutlets will turn out dry;
• After frying, reduce the heat and pour a little water into the pan, simmer for a while - this method will add fluffiness and tenderness to the dish.

Having enough time, it is always worth stocking up on oatmeal cutlets for future use, so that if necessary, you can treat yourself to a freshly baked dish.

Don't like oatmeal? You just haven’t tried making cutlets from it! Photo: thinkstockphotos.com

Oatmeal is one of the healthiest cereals. After all, this cereal contains a huge amount of vitamins and microelements.

The medicinal properties of oats were highly valued in ancient times during the time of the physician Dioscorides. Then decoctions from this cereal were used to treat ulcers, gastritis, colitis and many other diseases.

Eating oatmeal daily leads to tangible improvements in health. For example, many who regularly (every morning) eat oatmeal note that they have gotten rid of abdominal discomfort.

If you don’t like porridge in its traditional form, but still want to take care of your health, you can prepare lean dietary cutlets from rolled oats.

RECIPE FOR LENTEN DIETARY CUTLETS FROM HERCULES

What do you need:
1 tbsp. oatmeal
2 tbsp. water
1 potato
2–3 onions
5 cloves garlic
salt, herbs and spices - to taste

How to prepare lean dietary cutlets from rolled oats:

1. First, prepare your oatmeal. To do this, you need to pour boiling water over the flakes and leave to swell for 40 minutes.

2. While the oatmeal is steaming, peel the potatoes, onions, garlic and cut into cubes.

3. Grind the vegetables in a meat grinder. Then add them to the finished rolled oats. Salt the mixture and add spices and herbs. Moreover, you can use not only fresh green bunches, but also dried preparations.

4. Mix everything well.

5. Start frying by spooning the cutlets into the pan. You need to fry the cutlets on both sides until golden brown. This dish should be served with vegetable salad.

RECIPE FOR HERCULES CUTLETS ON BROTH

What do you need:
2 tbsp. oatmeal
1 tbsp. vegetable broth
1 egg
1 carrot
1 onion
salt and spices - to taste
vegetable oil - for frying cutlets

How to cook rolled oatmeal cutlets in broth:

1. Heat the broth and pour it over the oatmeal. Set this mixture aside until the flakes swell.

2. Grate the carrots on a coarse grater and finely chop the onion. Sauté them over medium heat until golden brown.

3. Add roasted egg to the oatmeal. Add some salt and pepper.

5. Fry the cutlets in a small amount of vegetable oil.

You can make lean cutlets with mushrooms.

RECIPE FOR LENTEN CUTLETS WITH MUSHROOMS

What do you need:
400 ml mushroom broth
250 g oat flakes
150 g champignons
1 onion
vegetable oil - for frying cutlets
5 g all-purpose seasoning
5 g turmeric

How to cook lean cutlets with mushrooms:

1. Boil the champignons until tender. Do not pour out the water - you need to pour this broth over the oatmeal to swell. Leave the rolled oats for 30 minutes.

2. At this time, chop the onions and mushrooms, add salt and seasonings. Mix everything well. Add oatmeal and stir again until smooth.

3.Fry in a hot frying pan with a small amount