Maslenitsa on PP: the most delicious recipes for healthy pancakes. PP pancakes: simple recipes and filling options Pancakes healthy nutrition recipes

Nutrition is a regulator of metabolism in the body. The state of your physical and even psychological health depends on what you eat, in what quantity, when and over what period of time. Proper nutrition affects hormonal levels and even intellectual levels.

Choosing the right foods and meals for athletes is extremely important. Dishes should saturate the body with useful microelements, give energy and not leave a negative mark on the figure, and delight the taste buds.

Pancake recipe PP

When following a sports diet, sometimes you want to treat yourself to healthy sweets or “proper” baked goods. You can try making PP pancakes from whole grain flour, which are best eaten for breakfast or an afternoon snack.

Ingredients

• 1 egg;
• a pinch of salt;
• ½ glass of milk;
• ½ glass of water;
• 1 cup whole grain flour;
• ½ teaspoon baking powder;
• 2 sachets of Fit Parade sweetener;
• a teaspoon of olive oil.

Step-by-step preparation of PP Pancakes

1. Beat the egg with a pinch of salt. Thanks to salt, the egg will better beat into a fluffy foam.




2. Pour in ½ cup of low-fat milk and ½ cup of boiled warm water. Mix everything thoroughly.
3. Mix dry ingredients in a separate bowl. Add half a teaspoon of baking powder and a couple of packets of sweetener to the flour. If you don’t have a great love for sweets, you can do without the last ingredient. You can top the pancakes with agave syrup or maple syrup at the end;
4. Combine dry ingredients with liquid ones. Add flour and baking powder to the mixture of milk, egg and water.




5. Add 1 teaspoon of olive oil to the resulting dough. Due to the fact that the pancakes will be fried in a dry frying pan, the oil in the dough itself will provide the necessary minimum fat content for normal frying and will prevent the pancakes from burning.
6. Fry in a dry frying pan for about a minute on each side. To ensure that the pancake is baked and does not burn, you can cover it with a lid. The PP pancakes will be medium in size. In some ways they will resemble American pancakes.




7. Pour syrup over the finished pancakes and decorate with fresh fruit.
8. We get a lot of pleasure without harming the body and without consuming light carbohydrates!

Advice! Cherries will go well with agave syrup. They will complement the taste of the syrup and add a little sourness.

The importance of proper nutrition in sports

Proper nutrition and following a diet is a great way to improve your health and improve your metabolism (bring it to a high level). At the same time, it is worth understanding that a healthy lifestyle includes other areas of activity: self-development and communication with people.

A complex approach: proper nutrition and systematic physical activity provide the necessary soil for muscle growth, burning excess fat and acquiring excellent physical shape.

Pancakes for athletes and their combination with proper nutrition

Proper nutrition is the general name for a diet system. For each target area there is its own diet, which is based on one or another proportional ratio of proteins-carbohydrates-fats.

There are certain rules that are inherent in all sports diet regimes. They include: avoiding “empty” carbohydrates (baked goods and sweets), eating the right fats, increasing the amount of protein in the diet, etc.

PP pancakes in video format

Don’t know how to quickly cook the perfect oatmeal pancake (OP)? The recipe is simple and delicious, using only 4 ingredients. You can make sweet or savory oatmeal pancakes, and the filling options are endless. This is an ideal breakfast solution for those who adhere to PP.

Oatmeal is an invention of adherents of proper nutrition. It is often believed that oatmeal is something between an omelet and oatmeal. However, the point of oatmeal pancake is to fill it with different fillings, i.e., simply put, it is a healthy sandwich or proper fast food. The taste of oatmeal cannot be compared with anything - a very soft, airy pancake, which really is somewhat reminiscent of an omelette, but it is stronger. The perfect oatmeal pancake holds its shape even when folded in half. Therefore, if your oatmeal pancake falls apart and cracks when bent, it means that you simply have not found the ideal cooking proportions and, in principle, have not tasted a real tasty and soft masterpiece of proper nutrition.

How to cook oatmeal pancake

To make a tasty and healthy dish, you first need to choose the right products.

Oatmeal

Oatmeal pancake - as the name suggests, contains something oatmeal, an egg and any liquid. So, if you want to prepare a truly proper PP oat pancake, you should pay special attention to the choice of oat product. These should be long-cooking flakes (10-20 minutes), for example, like “Hercules” or rolled oat groats. Oatmeal can be replaced with cereal mixtures, which include barley, corn, rice, buckwheat and rye flakes. It is also advisable to give preference to whole grain products.

Oatmeal pancake can be prepared from flour: oat, corn, rice - with the addition of oat bran (cooking option without a blender; for supporters of protein diets: Dukan, Keto). But these will just be pancakes, which are undoubtedly healthy, but not as much as the classic version made from whole grain flakes.

Liquid

As for the liquid, oatmeal pancakes are mainly prepared with milk (cow's or lactose-free vegetable milk). If for some reason you don’t want to add it to your food, oatmeal can be made with kefir, fermented baked milk, soft cottage cheese or sour cream, and water.

Since we are making the dish in a dietary version, give preference to less fatty products, but in no case low-fat! Healthy fats are our healthy hair, nails, teeth, as well as women's health, so if you want to benefit from proper nutrition, you should not completely exclude all fats from your diet, especially milk.

With egg

The oatmeal pancake recipe for 1 serving is prepared with 1 egg. This is the standard option for all existing recipe types.

Veganism or fasting excludes the presence of animal food in the diet, so oatmeal pancakes are prepared without eggs. It can be replaced with a “vegan” egg, which is made from flax seeds: 2 tablespoons of seeds are poured into 50 ml of water, the mass is crushed with an immersion blender and added to the dough.

How to fry, a few secrets:

1. Be sure to preheat the pan before cooking.
2. The dough should be liquid, like for pancakes.
3. Do not infuse the dough - mix all the ingredients and immediately pour into the pan.
4. Cook over low heat, without a lid.
5. It is advisable to bake oatmeal pancakes in a non-stick frying pan without oil. But, if you have a regular frying pan, just grease it with a drop of vegetable oil and the dish will turn out great.
6. The main problem with oatmeal pancake brittleness occurs when flipping. To avoid this, you need to turn the pancake over when it grips well on top.
7. If you can’t turn it over, transfer it to a plate, turn it over there and return it back to the pan (option for beginners).

Unsweetened oat pancake recipe

The most ideal breakfast option is oatmeal pancake stuffed with unsweetened ingredients. Cooking the dish takes a maximum of 10 minutes. But then you can enjoy a delicious, healthy and satisfying breakfast. At the same time, you will do without a snack, without feeling hungry until lunch.

The recipe is standard with an egg and oatmeal, but it’s up to you to decide what liquid to add. The oatmeal pancake batter should be the consistency of pancakes, so if you are making the recipe without milk (with fermented baked milk or sour cream), you may need to dilute the mixture with water.

Ingredients:

• 1 egg
• 5 tablespoons of long-cooked oatmeal (without a slide);
• 5-6 tablespoons of milk, kefir, fermented baked milk or water;
• A pinch of salt;
• Pepper, dried garlic - optional;
• ⅓ teaspoon baking powder.

Filling:

• Tomato;
• Sour cream 10% or soft cottage cheese - 2-3 tablespoons;
• Lettuce leaves, I have arugula.

Step by step method:

Breakfast is ready. Bon appetit!

Filling options for unsweetened oatmeal pancakes:

Now you know the recipe for the perfect oatmeal pancake with standard filling. What other fillings can you make? There are many options:

• With soft cottage cheese, avocado slices, lightly salted red caviar or fish (trout, pink salmon, salmon), lettuce;
• With sour cream, boiled pork or ham, tomato, fried slices of Adyghe cheese, lettuce;
• With natural yoghurt, smoked chicken (separated into fibers), cucumber and tomato rings, fried egg.
• With cream cheese, stewed cabbage, tomatoes, lettuce.
• With sour cream, canned tuna, cucumber and herbs.
• With or any other pate, vegetables, herbs.

And these are not all the filling options. In fact, there are no clear restrictions here. Anything you have in the refrigerator will work as a filling. Naturally, within the standards of decency (no smoked sausage, lard, mayonnaise, etc.). It is better not to use too fatty products. Try to make oatmeal pancakes with a balanced filling, which contains vegetables, fresh herbs and meat or fish. Be sure to grease the pancake with cream cheese or sour cream first, so it turns out very juicy and tasty.

Sweet oatmeal pancake recipe (with banana)

Sweet oatmeal pancake can be eaten for breakfast or snack. The PP recipe is sugar-free, but there will still be sweetness thanks to the banana in the composition. We take one fruit per serving, half will go into the dough, and the other half will go into the filling. You will also need honey or peanut butter (or any other nut butter of your choice). Check the ingredients before purchasing; the fewer ingredients, the better.

The oatmeal pancake recipe, as in the savory version, is prepared from long-cooked oat flakes, such as Hercules or flattened oatmeal. You will also need an egg and any liquid - milk, kefir, fermented baked milk or water.

Ingredients:

• 5 tablespoons of long-cooked oatmeal (without a slide);
• 5-6 tablespoons of any liquid (milk, kefir, water, fermented baked milk);
• ½ banana;
• a pinch of baking powder.

For filling:

• Peanut butter, yogurt or honey;
• ½ banana
• 2 pieces of strawberries or other fresh berries - optional.

Cooking method:

A sweet and healthy breakfast is ready. Bon appetit!

Other sweet filling options:

Fillings for lovers of sweets are not so varied, since oatmeal is still a low-calorie and healthy version of the food, so not all sweets are welcome. Basically, the fillings are limited to the presence of a creamy lubricant of the pancake - this can be soft cottage cheese, peanut butter or yogurt, and the fillings can be any berries and fruits. For example:

• Strawberries, dark chocolate pieces and cream cheese.
• Pear slices with apple, cinnamon, yogurt.
• Figs with cottage cheese.
• Apricots, peaches with soft cheese.

Variations of sweet oatmeal pancakes will especially appeal to children and adults with a sweet tooth.

But oatmeal does not have to be made with fillings; without filling, as a flatbread, it will be an excellent healthy replacement for bread. It can be eaten for lunch and dinner as a snack with the main course.

In general, all the excitement around the preparation of oatmeal pancakes is caused for a reason. Once you get this classic version of the dish, you'll understand why. This is a real find for those who want to eat healthy and varied without spending a lot of time and money.

Damn pp rich in vitamins and minerals such as: vitamin A - 13.4%, vitamin B2 - 11.9%, choline - 16.5%, vitamin B12 - 24.2%, vitamin H - 13.3%, calcium - 14 .5%, phosphorus - 18.8%, chlorine - 18.1%, cobalt - 33.8%, selenium - 24.8%

How is Damn PP useful?

• Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• Vitamin B2 participates in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision.
• Kholin is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
• Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin H participates in the synthesis of fats, glycogen, amino acid metabolism. Insufficient consumption of this vitamin can lead to disruption of the normal condition of the skin.
• Calcium is the main component of our bones, acts as a regulator of the nervous system, and is involved in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increasing the risk of developing osteoporosis.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.

You can see a complete guide to the most useful products in the appendix.

Many people mistakenly believe that diet and flour dishes are two incompatible things. They refuse pastries, bread and adhere to a strict diet. But such sacrifices are not at all necessary!

Every day, those losing weight experiment with new and new recipes so that they can enjoy low-calorie dishes. Take, for example, which very quickly gained popularity among people leading a healthy lifestyle. This is a universal dish on pp, which is quickly prepared, contains a minimum of calories and maximum benefits!

Today we invite you to try baking real PP pancakes according to a dietary recipe, which you can safely include in your diet if you are on a diet.

PP pancakes made from corn flour

Corn flour is rarely used in baking, and even undeservedly! Unlike wheat flour, this flour contains much more fiber, which contributes to the weight loss process. It is fiber that improves intestinal motility and helps remove toxins. This is why corn dishes are often included in the diet when losing weight. Another important factor is the diuretic effect. Corn helps remove excess fluid from the body, which is important for proper nutrition.

Pancakes made with corn flour will fit perfectly into your diet and will be an excellent breakfast!

To prepare you need:

• 75 grams of corn flour. 100 grams of such flour contains 330 calories, which is the same as wheat flour, but there are more benefits!

• 200 grams of milk. We will use low-fat milk, this will reduce the calorie content of the finished dish.

• 1 egg

• Sweetener according to your taste. You can add any sweetener, but do not forget to give preference to natural ones!
• A pinch of salt

Simply combine all ingredients and stir thoroughly. Be careful as cornmeal tends to settle, which is why you will need to stir the dough constantly as it bakes.

PP pancakes made from rice flour

Have you heard about rice flour many times, but have you never used it? Completely in vain! Besides the fact that this flour is gluten-free, it also has a ton of other benefits! First, rice flour can be made from either white or brown rice. You can choose the type of rice flour that suits you best. Remember that brown rice flour contains much more fiber and is suitable for dietary nutrition. Secondly, this flour contains choline, which perfectly cleanses the liver. And thirdly, baked goods with this flour turn out especially tender and airy.

So, you will need:

• 1 chicken egg

• 150 grams of rice flour. We will use white rice flour.

• 250 ml milk. Let's take skim milk 0.5% fat. This will reduce the calorie content of the finished dish.

• Natural sweetener. It is good to use stevia.

First, beat the eggs with sweetener and a pinch of salt. Then add flour and mix everything thoroughly.

These PP rice pancakes will not only be an ideal breakfast, but also the basis for PP cakes! You can safely use them instead of cakes and grease them with any pp cream! Napoleon recipes are often prepared on rice pancakes!

Diet pancakes made from buckwheat flour

Everyone who is losing weight knows that buckwheat is a source of slow carbohydrates, which charge us with energy and perfectly satisfy the feeling of hunger. This also applies to buckwheat flour, which has an excellent nutritional composition, but is also rich in fiber, proteins and many other beneficial substances. Buckwheat flour is a great choice if you're on a healthy diet or just want to introduce healthier options into your diet.

• 1 cup buckwheat flour. 100 grams of such flour contains about 360 calories, but don’t let this figure scare you, because the main thing is the benefits.

• 1 glass of kefir. You can use low-fat kefir.

• 2 eggs.

• 1 glass of water. You may need less, check the consistency of the dough for yourself.

• 1 tablespoon of any vegetable oil. It is good to use extra virgin olive oil.

First, mix the eggs with kefir, add a pinch of salt and, if necessary, a sweetener. Beat everything well and only then add buckwheat flour. Knead the dough and add water little by little until you get the desired consistency.

These buckwheat pancakes are ideal not only for breakfast, but also for lunch and dinner. You can wrap any dietary fillings in them.

Recipe for pancakes made from whole grain flour

For a long time, whole grain flour was not popular and was practically not used in baking. Since this flour was ground without preliminary processing and separation of the shell, it was coarser and was in no way suitable for making desserts. Nevertheless, today more and more people choose whole grain flour, as it contains many times more fiber, nutrients and minerals than regular wheat. It is products made from this flour that nutritionists recommend adding to your diet if you want to get rid of extra pounds. Of course, you are unlikely to prepare tender and delicate desserts, but this flour is ideal for preparing main courses.

• 100 grams of whole grain wheat flour. 100 grams contain 340 calories.

• 1 egg

• 350 ml water. Since these are dietary pancakes, we will use water.

• 50 ml milk. Let's take skim milk.

• 2 bags of Fitparada

• 1/3 teaspoon baking powder, pinch of salt.

Mix all the ingredients and bake the pancakes. If you don't want the pancakes to be sweet, you can omit the sweetener. Then this will be an ideal basis for other pp recipes. You can wrap these pancakes with different fillings and use them as a healthy snack.

PP pancakes made from rye flour

Do you like rye bread? Then you should definitely bake pancakes from rye flour! There are 4 types of rye flour: seeded, wallpaper, peeled, and pecked. All of them are characterized by a high content of bran, which means that the fiber content is several times higher than in regular wheat flour. In addition, this flour is included in the diet of diabetics. Another advantage of rye flour is its low glycemic index, which is important if you are on a diet. Dishes made from rye flour are digested slowly and do not increase blood sugar levels.

• 2 glasses of milk. We use low-fat milk. 100 grams of this milk contains about 30 calories.

• 1 cup rye flour. 100 grams of rye flour contains about 325 calories.

• 1 egg

• Baking powder for the dough. 1 teaspoon.

• Sweetener according to your taste. You don't have to use it.

• 1 tablespoon of vegetable oil.

Mix all the ingredients. You may need a little less milk, check the consistency. These pancakes need to be baked at medium temperature. Do not flip the pancake if the bottom layer is not cooked properly.

PP pancakes made from flaxseed flour

Surely you have already heard about the benefits of flaxseed flour. This flour is a favorite product not only of people leading a healthy lifestyle, but also of vegans. Thanks to its unique composition, this flour is ideal for those who want to introduce more protein into their diet without resorting to consuming animal products. The great benefit of this flour is its high protein content. There are about 32 grams of protein per 100 grams, while wheat has only 10 grams. In addition, flaxseed flour is a source of beneficial Omega 3 amino acids, the use of which is extremely important if you are following a diet.

• 20 grams of flaxseed flour. 100 grams of such flour contains about 270-280 calories.

• 40 grams of whole grain wheat flour.

• 10 grams of bran. This will add fiber to our dish and make it truly dietary.

• 1 egg.

First, mix all the dry ingredients in one bowl. Beat eggs with milk and add sweetener if necessary. Then add flour and mix everything thoroughly. Let's bake pancakes and enjoy the taste!

Low calorie pancakes without flour

Have you ever tried pancakes made without their main ingredient? Yes, you can make flourless pancakes using cornstarch. Adding this ingredient makes baked goods more tender and soft.

• 20 grams cornstarch. However, do not confuse corn and potato starch. The latter is not suitable for baking pancakes and pastries, as it has a strong degree of thickening.

• 1/3 cup milk. You can use low fat.
• 2 chicken eggs

• A pinch of salt and sugar substitute to your taste.

Mix all the ingredients and bake diet pancakes without flour!

Dietary PP pancakes with kefir for losing weight

Kefir is the favorite product of all those losing weight. It is not surprising that it is not only drunk in its pure form, but also used to prepare various dietary recipes. Pancakes made with kefir turn out tender and thin. You will definitely love their taste.

• 1 glass of kefir. You can use both regular kefir and dietary kefir.

• 1 egg

• 4 tablespoons flour. You can use whole wheat flour, or you can mix several different types of flour if desired.

• A pinch of soda and salt.

First, thoroughly beat the kefir with the egg, then add the flour, soda and salt. Fry the pancakes on both sides until golden brown!

Dietary pancakes on water

It is not at all necessary to use milk or kefir when preparing pancakes. You can easily bake delicious pancakes using plain water. For this recipe you will need:

• 1 cup flour. Of course, we do not use ordinary wheat flour, but whole grain flour.

• 1 glass of water.

• 1 egg

• A pinch of salt

• Any sweetener of your choice

Mix all ingredients and beat with a mixer. The dough will be runny, but don't let that scare you. The main thing is to fry the pancakes in a well-heated frying pan!

Diet pancakes with whey

Another favorite dairy product of all those losing weight is whey. Why do nutritionists love this drink? Firstly, for the absence of cholesterol and fat, which is a strong argument if you want to lose excess weight. In addition, whey has a lower calorie content than, for example, kefir. There are only 27 calories per 100 grams of this product. Another advantage of this product is that it improves digestion and removes toxins from the body.

• 2 cups whey.
• 2 eggs
• 110 grams of any flour. It is best to use rice flour, then the pancakes will be more tender.
• ½ teaspoon of soda.
• Sweetener according to your taste.

Mix the egg with soda and sweetener. Now add half the flour and mix. The flour should be completely dissolved. Pour in half a glass of whey and stir. Add the remaining flour, stir until it is completely dissolved and add another half a glass of whey. Mix. At the very end, pour in a whole glass of whey and let the dough sit for 10-15 minutes. After which you can bake pp pancakes!

How to cook diet pancakes without eggs

To reduce the calorie content of pancakes, they are often prepared without milk or eggs. This pancake recipe is also popular among vegans and fasting people. 100 grams of ready-made pancakes will contain approximately 120 calories!

• 1 cup flour. We will use whole grain wheat flour.
• 200 ml water. You can use either regular purified water or mineral water. The latter makes the pancakes even tastier.
• a pinch of salt and soda

Before preparing pancakes, do not forget to sift the flour. Add salt and soda to the flour and pour in water (it’s best to do this gradually). Beat with a whisk. We bake PP pancakes and get a minimum of calories!

Banana pancakes pp

Do you follow a healthy diet, but want to treat yourself to a diet dessert? Then you should prepare pp pancakes with banana. This recipe is great because it contains no flour at all! And the sweetness of banana will eliminate the need to add sugar!

• 1 cup oatmeal. They will need to be ground in a blender until they become flour.
• 2 bananas. Choose ripe bananas, then they will be sweeter.
• 3 eggs. Separate the yolks from the whites.
• 150 ml skim milk.
• 1 tablespoon coconut flakes. Try to find low-fat shavings, they are ideal for making pp desserts.

Take the yolks, beat them with a mixer and combine them with banana puree, ground oatmeal and milk. Mix everything thoroughly and add coconut flakes. Now you need to carefully combine this mixture with the whipped egg whites. We do this carefully. It is best to incorporate the whites with a wooden spatula. These pancakes should be baked in a non-stick pan.

Chocolate PP pancakes

If you intend to prepare a real chocolate dessert or maybe bake a chocolate cake, then you cannot do without a dietary base - pancakes. To bake chocolate pancakes, you will, of course, need cocoa. But remember that we are not talking about the usual cocoa drink with a lot of sugar and other not very healthy additives. We are talking about natural cocoa and it is good if it is low-fat.

• 80 grams of flour. For this recipe, we will mix cornmeal and whole wheat flour in equal proportions.

• 100 ml of low-fat milk and the same amount of plain water!

• 10 grams of natural cocoa. 100 grams of natural low-fat cocoa contains only 180 calories. Thus, 10 grams contain only 18 calories!

• 1 egg

• 1 teaspoon vegetable oil

• Any sweetener to your taste.

First, mix milk and water and add flour and cocoa. We also put sweetener and a pinch of salt there. Now beat the egg together with vegetable oil. Pour the egg mixture into the dough and mix everything well again. Let's bake chocolate pancakes and enjoy dietary desserts!

Carrot pancakes pp

Do you love carrots, but your imagination is only enough for carrot salad? Then it’s time to bake carrot pancakes, which will become a real decoration of the diet table. 100 grams of carrots contain only 32 calories, but this vegetable is rich in fiber.

• 50 grams of carrots. Wash the carrots, peel and grate on a medium grater.

• 125 grams of oatmeal. Instead of flour in this recipe we will use oatmeal. There is no need to grind the flakes.

• 75 grams of kefir. We take kefir of any fat content, you can also use low-fat kefir.

• 1 egg

First, mix the carrots with the egg and mix thoroughly. Then add cereal and kefir. Mix again and bake in a non-stick frying pan.

Protein pancakes PP

Are there high protein pancakes? Definitely yes! All you need to do is use protein when making these pp pancakes. This is a great option if you want to increase your protein intake for breakfast. 100 grams of protein contains about 78 grams of protein. So, for preparation we will need:

• ½ cup oatmeal
• 1 scoop of protein. If desired, you can use any flavor of protein.
• ½ cup of whites.
• Stevia or any other natural sweetener
• 2 tablespoons of any plant milk. You can use almond or coconut milk.

Mix all the ingredients and bake in a non-stick pan!

Diet pancakes PP with cottage cheese

Another great dietary recipe is pancakes with cottage cheese. The advantage of this recipe is that we add cottage cheese directly to the dough, rather than using it as a filling. This dish is an ideal breakfast that fits perfectly into the diet menu.

• 50 grams of soft cottage cheese. You can use low-fat cottage cheese. Children's cottage cheese with a fat content of 5% is also suitable.
• 60 grams of rice flour. You can use any other flour you wish.
• 3 eggs
• Any natural sweetener.
• A pinch of baking powder.
• 70 ml boiling water

Just mix all the ingredients in a blender and beat. At the very end, add boiling water and stir again. Bake in a well-heated frying pan.

Diet fillings for pancakes

Now that you have as many as 15 diet pancake recipes, it's time to think about delicious low-calorie fillings. We offer you 10 ideal fillings for pp pancakes

• Cottage cheese. To fill pancakes, use low-fat soft cottage cheese. You can add any greens to it according to your taste. This filling can also be used with sweet pancakes, just add a little sweetener and berries.

• Low-fat cheese. Low-fat ricotta and Philadelphia cheese are ideal for pp pancakes.

• Natural yogurt with berries. Another good filling for diet pancakes, the main thing is that the yogurt does not contain sugar.

• Fruit puree. If you want to make a dietary dessert, you can add fruit puree to the pancakes. Baby puree is good because it does not contain sugar or harmful additives.

• Vegetables. The ideal filling for pp pancakes is stewed vegetables. It is ideal to use mushrooms and green beans.

• Fruits. Cut apples or pears into thin slices and sprinkle with a little powdered sugar.

• Peanut paste. Despite the rather high calorie content, this filling perfectly satisfies the feeling of hunger and contains a lot of useful substances.

• Chicken fillet or turkey. If you are making pancakes for lunch or dinner, you can add lean chicken meat as a filling.

• Fish. The ideal filling for pancakes is lightly salted salmon with low-fat cheese and herbs.
• Honey with dried fruits. If you bake pancakes without sugar or sweetener, then you can use honey with nuts or dried fruits as a filling.

As you can see, proper nutrition does not mean giving up delicious and healthy desserts. With our pancake recipes, you can prepare yourself a diet breakfast, lunch or dinner at any time.

Recipes for PP pancakes will appeal to everyone who adheres to the rules of a healthy diet. They are prepared from low-calorie ingredients, which allows them to be included in the diet menu.

Corn flour contains a large amount of fiber, improves the functioning of the gastrointestinal tract, and removes excess fluid and toxins from the body.

To prepare the dish, you will need the following products:

• sifted corn flour - 75 g;
• low-fat milk - 200 g;
• egg - 1 pc.;
• salt - 1 pinch;
• sweetener;
• olive oil.

Preparation:

1. Combine all ingredients, mix.
2. Place the frying pan on the heat, add a drop of oil, spread with a brush or paper towel.
3. Bake pancakes in the usual way.

To prevent corn flour from settling during cooking, you need to stir the dough regularly.

Whole grain or wallpaper flour is no less useful. It is made from the same wheat, but contains the shell and germ of grains, rich in vitamins and minerals. It is possible and even necessary to consume such flour while losing weight. It saturates the body with useful substances and keeps you feeling full for a long time.

Required Products:

• 90 g whole grain flour;
• 1 egg;
• 170 g warmed milk;
• salt;
• vegetable oil.

How to cook:

1. Beat the egg in a plate.
2. Sift flour into a separate container and lightly salt. While stirring, pour in the milk.
3. Beat the egg, add to the milk and flour, mix again until the consistency of low-fat sour cream.
4. Cover with cling film and refrigerate for half an hour.
5. Heat a frying pan, grease with oil. Bake pancakes until done.

Rice flour is a hypoallergenic, gluten-free product. It contains vegetable protein, fiber, vitamins, minerals, di- and monosaccharides.

To prepare pancakes you will need:

• 125 g rice flour;
• 1 large egg;
• 200 ml skim milk;
• 10 g corn starch;
• 1/2 tsp. lemon zest;
• salt;
• sugar substitute;
• olive or other vegetable oil.

You need to prepare the dish like this:

1. Remove the ingredients from the refrigerator and let them warm up.
2. Beat the egg, combine it with sweetener and milk. Mix well.
3. Add sifted flour, salt and zest to the milk-egg mixture. Stir the mixture after adding each ingredient.
4. Heat a frying pan and grease with a drop of olive oil.
5. Bake pancakes on both sides.

Rice flour tends to settle to the bottom. To prevent this from happening, the dough must be constantly stirred.

Buckwheat flour is rich in vitamins, macro- and microelements. It improves the functioning of many body systems: nervous, immune, cardiovascular, digestive.

To prepare diet pancakes you will need:

• 700 ml water;
• 300 g buckwheat flour;
• 1 chicken egg;
• vegetable oil.

Preparation:

1. Sift the flour into a deep container. Add the egg, mix until smooth.
2. Add salt and pour in water in a thin stream. Stir the dough constantly to avoid lumps.
3. Heat a frying pan, grease with vegetable oil.
4. Bake pancakes for 2 minutes on each side.

A dish made according to this recipe will appeal to fans of sports nutrition. Protein pancakes diversify your diet and make up for the lack of protein in it.

The following ingredients will be required:

• 100 g milk;
• 36 g protein powder;
• 1 egg;
• 1 protein.

Cooking method:

1. In a separate bowl, beat the egg and white. Pour in the protein and mix thoroughly.
2. Warm milk to room temperature. Pour into the protein mixture in a thin stream and mix again.
3. Bake the pancakes on both sides in a non-stick frying pan until they are lightly browned.
4. Dessert prepared without oil turns out a bit dry. It is better to serve it with low-calorie jam or natural yogurt without additives. You can put fresh berries and banana slices on top.

Ingredients:

• 150 ml low-fat kefir;
• 1.5 tbsp. l. rice flour;
• 1 egg;
• a pinch of salt;
• soda on the end of the knife;
• sweetener or 1 tsp. honey.

Preparation procedure:

1. Prepare the ingredients. Remove the egg and kefir from the refrigerator in advance so that they warm up to room temperature.
2. Place all products in a deep bowl and mix thoroughly.
3. Cook in a well-heated frying pan for 1-2 minutes on each side.

Required Products:

• 4 tbsp. l. oat bran;
• 2 tbsp. l. wheat bran;
• 1 glass of low-fat kefir;
• 2 eggs;
• salt.

Cooking method:

1. Place the bran in a blender or coffee grinder. Grind until you get flour.
2. Mix bran with eggs, add salt.
3. Slowly pour in the kefir, stirring the dough constantly.
4. Bake in a hot frying pan without oil.

Pancakes prepared according to this recipe contain a minimal amount of calories. They can be eaten by vegans, as well as those who fast or follow a strict diet.

Products needed to prepare the dish:

• 2 cups whole grain flour;
• 2–2.5 glasses of still water (boiled or mineral);
• a pinch of salt;
• baking soda on the end of the knife;
• vegetable oil.

You need to prepare pancakes as follows:

Required ingredients:

• 0.5 kg chicken breast without skin and bones;
• 150 g ground oatmeal or whole grain flour;
• 2 onions;
• 300 ml skim milk;
• 3 eggs;
• olive oil;
• salt, sweetener;
• water.

Preparation:

1. Rinse the chicken breast under the tap. Cut into several large pieces, put in a saucepan and cover with cold water. After boiling, reduce heat and simmer for 10 minutes. Cool.
2. Peel the onion, cut into small cubes, sauté in olive oil until golden brown.
3. Combine the onion with the chicken breast and pass through a meat grinder. Add salt and refrigerate.
4. Combine eggs with flour and mix until smooth. Slowly pour in the milk, stirring constantly.
5. Cook pancakes with a drop of olive oil.

Required ingredients:

• 100 g whole grain flour;
• 200 ml low-fat milk;
• 1.5 bananas;
• 2 eggs;
• 1 tbsp. l. coconut oil.

Step by step recipe:

1. Combine eggs with sifted flour. Slowly add the milk, stirring the dough continuously.
2. Peel the banana and cut into small pieces.
3. Add banana and liquid coconut oil to egg-milk mixture. Mix well.
4. Cook without oil in a non-stick frying pan.

The dish can be decorated with banana slices and low-calorie jam.

If desired, you can add various fillings to the PP pancakes. These can be champignons with onions, sour cream with herbs, fruits, cottage cheese, fresh or frozen berries. The main thing is that the ingredients contain a small amount of calories.