Oatmeal in a jar. Lazy oatmeal in a jar for weight loss. To get started, you need glass, boil-proof glass jars with lids.

Are you tired of your regular breakfast and want to replace it with something simple, light and easy to prepare? Try lazy oatmeal - this healthy and quick breakfast you will definitely like it!

Oatmeal is the simplest and most suitable food for our body. For this reason, it cannot be done without it. Oatmeal contains a large amount of fiber, which improves digestion and rids the body of toxins and waste. More details about valuable nutritional properties you can read about oatmeal in the article “”.

The traditional way to prepare oatmeal is to cook the porridge with water or milk. Today we will tell you about another recipe called “lazy oatmeal”. “Lazy” - because its preparation requires little effort and even less time and, most importantly, such a breakfast can be prepared in the evening. If you don't have time to have breakfast in the morning, you can take lazy oatmeal with you to work.

Another important advantage lazy oatmeal is its usefulness: it contains a lot of fiber, protein, calcium and other essential vitamins, but at the same time does not contain fat and sugar. Those who are on a diet can safely choose such a nutritious and healthy breakfast.

How to make lazy oatmeal

To prepare lazy oatmeal, you will need a jar or any other sealable container with a volume of at least 1 cup of liquid. This volume is a serving for one.

Main Ingredients: cereals Not instant cooking, kefir or skimmed milk, yogurt without fillers and cottage cheese (optional), honey.

Additional Ingredients:, seeds, nuts, depending on the recipe you choose.

Preparation. Pour dry oatmeal into a container and fill it with milk or kefir. Mix or shake well. All ingredients should be mixed well. After this, you can put some berries and fruits on top and mix lightly. But berries are better and add fruit immediately before use. Close the container tightly and put it in the refrigerator overnight. During this time, the cereal is soaked in milk and yogurt, becoming soft and tender. The next morning the lazy oatmeal is ready.

The shelf life of lazy oatmeal in the refrigerator is 2-4 days, depending on the recipe.

Lazy oatmeal can be frozen for up to a month. To do this, fill the jars with the selected ingredients no more than ¾ of the total volume. You need to defrost such oatmeal gradually: at night, rearrange the jar from freezer into the main compartment of the refrigerator, and by morning your oatmeal will be ready.

Lazy oatmeal room temperature ready to eat. But defrosted oatmeal can be heated, for example, in a water bath, for a few minutes.

Delicious lazy oatmeal recipes

There are many recipes for lazy oatmeal, but... more recipes you can make your own by experimenting with different ingredients to suit your taste.

Lazy oatmeal with bananas, nuts and honey

Ingredients: 2/3 cup oatmeal, 2/3 cup milk, 2 tsp. honey, to taste: nuts (walnuts, almonds, etc.), several pieces of banana.

Preparation. Pour milk over oatmeal and add honey. Mix well and refrigerate overnight. The next morning, before eating, add banana and nuts.

Lazy oatmeal with cocoa

Ingredients: ¼ cup oatmeal, 1/3 cup milk, ¼ cup yogurt, 1 tsp. honey, 1 tsp. cocoa powder, ½ tsp. instant coffee (optional).

Preparation. Mix all ingredients and refrigerate. This oatmeal can be stored for three days.

Lazy oatmeal with cottage cheese

Ingredients: 3 tbsp. oatmeal, 100 g of cottage cheese, 150 g of kefir, one apple, seeds (flax, sesame, etc.), nuts, half an orange (optional).

Preparation. Mix all ingredients and refrigerate. Before use, sprinkle with seeds and nuts, add fruit.

Lazy oatmeal with pumpkin

Ingredients: 2/3 cup oatmeal, 2/3 cup milk, 1 cup mashed potatoes, 2 tbsp. honey, a few pieces, ground nutmeg, nuts.

Preparation. Mix all ingredients and refrigerate. Sprinkle with nuts before use.

Lazy oatmeal with apple

Ingredients: ¼ cup oatmeal, 1/3 cup milk, ¼ cup yogurt, ¼ cup kibbles fresh apple, 1 tsp. honey; ½ tsp. cinnamon.

Preparation. Mix all the ingredients except the apple, the pieces of which we add immediately before use. This oatmeal will keep for two days.

Lazy oatmeal with cocoa and banana

Ingredients: ¼ cup oatmeal, 1/3 cup milk, ¼ cup yogurt, 1 tsp. honey, 1 tbsp. cocoa powder, ¼ cup banana pieces.

Preparation. Mix all ingredients except bananas, the pieces of which are added immediately before use. This oatmeal can also be stored for up to two days.

Bon appetit!

The number of people wanting to lose extra pounds or start following a healthy lifestyle is growing every day. Proper nutrition is the main component of these processes. Many people know that breakfast is the foundation of our body’s activity throughout the day. You can eat nothing all day, but breakfast simply must be in your diet.

The modern rhythm of life forces us to save every minute in order to have time to do all the planned things. Although oatmeal is called “lazy”, it is designed specifically for those people who have a lot to do and little time. Let's get started.

The first thing you need to do is prepare everything necessary ingredients. You will need:

• oat flakes without additives (attention! Not instant!);
• yogurt or skim milk;
• fruits.

All these products can be easily purchased at any store.

1. We combine all these products. Place dairy products in a jar and add 3 tbsp. l. cereal, add some fruits or berries.
2. Cover with a nylon lid (if you have a Twister can, then with a special tin lid for this type of can) and shake gently. We need all the ingredients to mix.
3. Next, as soon as the products are well mixed, open the lid and place the remaining fruits and berries on top of the porridge.
4. Leave the tightly closed jar with the contents in the refrigerator until the morning.

This jar of oatmeal can be stored for 2 days. Here everything will depend only on the degree of ripeness of your fruit. It is worth noting that if you add bananas to your oatmeal, it will retain its taste for 4 days.

The essence of this oatmeal is that overnight the oatmeal is soaked in yogurt, milk and fruit or berry juices. Already in the morning you can enjoy the most delicate oat flakes with pieces of fruit.

We present to you the top five delicious ingredients for your lazy oatmeal in a weight loss jar. The fruits offered below can be eaten by those who care about the slimness of their figure.

Lazy oatmeal in a jar with added citrus fruits

To make these delicious oat flakes, you will need the following products:

• a few tablespoons (preferably 3) oatmeal;
• the same amount of yogurt (low fat);
• 4 tbsp. l. milk;
• 1 tbsp. l. orange jam;
• 20 g of May or flower honey;
• 25 g candied tangerine peels.

We put the listed ingredients into the jar, except for candied fruits. Cover with a lid and shake gently. Shake until all products are mixed. After this, open our jar and add candied tangerine peels, stirring with a spoon. We return the lid to its place and put the jar in the refrigerator until the morning. This oatmeal will retain its taste for about 3 days. We eat chilled porridge.

Lazy oatmeal in a jar with cocoa and banana

To complete this recipe, you will need the following products:

• the three first positions listed above;
• 1 tablespoon cocoa;
• 1 teaspoon of May or flower honey;
• 50 g ripe bananas (preferably cut into cubes).

Again we put all the products into our jar, except bananas. Cover the jar with a nylon lid and mix all the ingredients, gently shaking the container. Then open the jar and lay out the banana cubes, stirring gently. Close the jar again and put it in the refrigerator until the morning. This weight loss food can be stored for 2 days.

Lazy oatmeal in a jar with cinnamon and apples

The recipe is designed for those who prefer unusual spicy flavors. To prepare this type of oatmeal you will need the following ingredients:

• three positions are repeated again;
• half a teaspoon of cinnamon;
• 25 g honey;
• 2 tablespoons diced apples.

Mix everything except apples in a jar. Shake the jar carefully, after closing the lid. Next, open the jar and add apple pieces (you can use 2 tablespoons of applesauce instead of fresh fruit). Mix with a teaspoon and place in the refrigerator, where the product will not lose its useful qualities two more days.

Lazy oatmeal in a jar for weight loss with chocolate and cherries

This recipe can also be used in the process of losing weight if you replace milk chocolate for black (at least 50% cocoa). To make these oatmeal you will need the following ingredients:

• 3 tablespoons of oatmeal;
• 4 tablespoons milk;
• 3 tablespoons of yogurt;
• 20 g honey;
• 30 g grated dark chocolate;
• 2 tablespoons cherry pulp.

Mix everything in a jar except the cherries. Shake the lidded jar thoroughly but gently. We are waiting for all the products to be mixed. Next, after opening the jar, add grated chocolate and cherry pulp, mix everything with a teaspoon and put it in the refrigerator until the morning. The shelf life of such porridge is about three days.

Lazy mocha oatmeal in a jar for weight loss

This unusual recipe will make you look taller for the whole day. To make this mocha oatmeal you will need:

• the first three positions are repeated;
• 20 g honey;
• 1 tsp. crushed cocoa;
• half a spoon of instant coffee (you must first dilute it in boiling water).

All ingredients are mixed in a jar. Shake the lidded jar until the products are completely mixed. We put the jar in the refrigerator for 12 hours - now we have the opportunity to enjoy a nutritious, aromatic breakfast for three days.

In conclusion, I would like to provide answers to the most frequently asked questions from readers regarding the preparation of such oatmeal.

Is it possible to freeze a jar of oatmeal?

Without any problems, you can freeze porridge prepared in this way for a period of 1 month with a clear conscience. It is important that your jars are 80% full, otherwise they will simply burst as the liquid in the freezer expands. Before eating frozen oatmeal, it is advisable to remove the jar from the freezer to the shelf of your refrigerator. The next morning you can eat oatmeal.

Is the microwave suitable for heating oatmeal?

If you like hot oatmeal, you can reheat it in the microwave without any problems. You don't even have to pour the oatmeal out of the jar. Warm up right in it! Of course, don’t forget to remove the cover first. In a minute you will be able to enjoy a hot, aromatic breakfast.

Are only glass jars suitable for use?

This question is one of the most frequently asked. No. For the process of preparing this type of oatmeal, you can also use ordinary food-grade plastic containers. These containers are very convenient, especially if you decide to take this breakfast with you to work.

Experiment! Delight yourself every day with a variety of aromatic breakfasts that are so healthy for your figure!

Video - Lazy oatmeal in a jar for weight loss

Hello friends!

Today you will have to put up with my whining a little again. But it will pass soon, I promise.

Lately the whole world has turned to proper nutrition and healthy food. Aunties are running headlong on the Internet in search of chia seeds, quinoa, coconut flour, etc.

This is all, of course, commendable. I myself with both hands For a healthy lifestyle no frills.

PP: Proper Nutrition or Complete Kick-Ass?

But since you, my friends, have decided to switch to proper nutrition, then eat more fruits, vegetables, fermented milk, etc. There is no need to run headlong through culinary resources in search of pies without butter, cookies without flour and cakes without sugar. I’m telling you right away, this is all bullshit. Napoleon without sugar or shortbread without oil is immediately a complete, excuse the expression, ass... pa. Baking – that’s what baking is for – to be incredibly tasty and healthy.

What amuses me the most are statements like: “ooh, what a great recipe! Let’s remake it under #pp: replace condensed milk with milk powder, butter with cottage cheese, and flour with flax seeds!” And please tell me what these two recipes have in common. That's right: NOTHING!

All the beauty homemade baked goods and lies in the unique aroma good oil, with the moist texture that can only come from sugar, and the fluffiness and airiness of real wheat flour.

So, decide: or delicious pastries, or healthy diet . And you shouldn't try to cross a hedgehog with a rhinoceros.

If I watch my diet, then I won’t dig frantically during withdrawal attacks diet recipes baking, and I'll go ruban natural yogurt with fresh berries or cottage cheese with honey, just fruit at the WORST end. Why complicate your already difficult youth at the front.

Healthy ≠ tasty?

BUT! Of course, all of the above does not mean that you can’t make amazing ones from such ordinary and boring #pp products. original desserts. I just don’t see the point in such cases in wasting my energy and electrical energy on an oven, slow cooker, bread machine, etc., etc. In short, one of these quick desserts without cooking and today’s #healthyfood post will be dedicated. On Instagram, such desserts are also called “breakfast in a jar” (symptoms are obvious: today’s overabundance of visits to the Islamic State clearly has an effect).

healthy and quick breakfast without cooking: pour oatmeal in the evening and the next morning take it out of the refrigerator, ready-made, healthy and very tasty breakfast. All that remains is to add fruits or nuts as desired.

I think everyone knows beneficial features oatmeal for bowel function and weight loss in general. In addition, oatmeal is a whole grain (complex carbohydrate), which leaves you feeling full for a long time, gives you energy, and the fiber they contain helps remove waste and toxins from the body.

I eat oatmeal for breakfast almost every day and have seen all of the above from personal experience.

Now about yogurt

This may be news to some, but natural Greek yogurt is a rich source of proteins. 100 grams of Greek yogurt contains about 10 grams of protein. I also eat it almost every day, for dinner, after training.

By the way, such oatmeal in a jar is a brilliant way out for people with milk intolerance. For example, I have a lot of friends who love oatmeal, but can’t stand milk. Therefore, this option is a real godsend for them. Because thanks to the 50/50 ratio of yogurt and water, its taste is not as sour as, for example, oatmeal with kefir or pure yogurt. The banana also balances, giving its healthy sweets, so if you don't add it, double the amount of honey.

Overall, this dessert is unsweetened. Therefore, if you are a fan of sweet oatmeal, then pour another spoonful of honey on top of the fruit. But for me, this taste is just right.

Breakfast in a jar is a new trend in healthy eating

In general, breakfast in a jar is a new trend in the field healthy eating, which I fully approve and support. This is not only a very cool and lazy way to minimize the time spent preparing breakfast, but also a very convenient solution for storing and transporting such a healthy and healthy breakfast with you to work, school, etc.

Plus, this recipe is completely free of sugar and any strange additives or substitutes. 1 banana and 1 tbsp are used as a sweetener. honey And this is for three, as they used to say, MAYONNAISE jars of 250 ml each.

Honestly, I thought that one such jar would be too much for one time, but, as it turned out, no: just right! I will say more, for the summer such a breakfast is even cooler than oatmeal with milk, which I really love. It even reminds me of ice cream :-)

A short list of products:

• banana, ripe - 1 pc. (optional)
• oat flakes - 150 gr. (I have thin ones)
• natural greek yogurt— 250 gr. (I have 10%, but if you are losing weight, it is better to take 2%)
• water, cool - 250 gr.
• cinnamon -½ tsp.
• honey - 1 tbsp.

By the way, it should be noted that the only real Greek yogurt produced in Greece is MEVGAL brand yogurt. If you come across him, give him preference.

Cooking method

Oatmeal in a jar with fruits or nuts is not only a healthy and quick breakfast, but also a very tasty and filling snack at any time of the day and anywhere.

With this, I say goodbye until next time on the pages of the Sweet Chronicles.

On the line from already very sunny Greece was Olga Athenskaya.

As always with best wishes...

good luck, love and patience.

The most common breakfast dish remains good old oatmeal. Of course, you can buy a packet of instant oatmeal if you don't mind the ingredients, but it's much healthier to make oatmeal with yogurt, which you don't have to sweat over, constantly stirring, like you would with boiled cereal.

In the evening, mix yogurt with milk. Place oatmeal in a deep plate or jar along with any seasonal berries, fruits, nuts, seeds or superfoods. Pour the yogurt mixture over the oatmeal, cover the bowl with film and leave in the refrigerator until the morning. If you choose unsweetened yogurt, add a sweetener of your choice.

The next morning all that remains is to brew the coffee and remove the cling film from the plate. Extra portion fresh berries There won't be any extra on top either.

In addition to yogurt, oatmeal can be topped with juice (especially freshly squeezed), coconut or almond milk.

Homemade cocoa

If you prefer cocoa to a cup of morning coffee (high five!), then prepare a healthy homemade equivalent.

Mix cocoa powder with cinnamon, sugar and grated chocolate. If you don’t want to run for milk every morning, then you can also add a quarter glass of milk powder to the cocoa mixture. Pour the cocoa into a jar and store with the lid tightly screwed on.

Pour 3 tablespoons of the mixture into a glass of milk, bring the drink to a boil, but do not boil, and pour into cups. Marshmallows, cream and an additional portion of grated chocolate are left at your discretion.

Pancake mix

Pancakes for breakfast can be more than just a weekend dish if you take the time to prepare the dry ingredients for the dough in advance. In a large jar, mix flour with baking powder and sugar and store the mixture until you are dying for pancakes.

In moments of pancake insufficiency, open the jar, pour a couple of glasses of water or milk into it, add an egg, screw the lid on tightly and shake the contents. Use a fork to check if you managed to get rid of any lumps.

The output is perfect dough for delicate pancakes, and all other dishes remain clean.

Recipes

Oatmeal in yogurt

Ingredients:

• oatmeal - ⅔ tbsp.;
• milk - 1 tbsp.;
• yogurt - ½ tbsp.;
• banana - 1 pc.;
• a handful of seasonal berries;
• honey - to taste.

Preparation

1. Pour the cereal into a jar or deep plate and place pieces of banana and berries.
2. Mix milk with honey and yogurt. Pour the mixture over the oatmeal.
3. Leave the cereal overnight, covering the dish with cling film.

Homemade cocoa

Ingredients:

• sugar - ½ tbsp.;
• dark chocolate - 90 g;
• cocoa powder - ½ tbsp.;
• ground cinnamon - ½ tsp;
• a pinch of salt.

Preparation

1. Combine all ingredients together and store in a jar or airtight container.
2. To prepare cocoa, pour 3 tablespoons of the mixture with milk and cook until boiling.

Pancake mix

Ingredients:

• flour - 2 tbsp;
• baking powder - 4 tsp;
• sugar - ½ tbsp.

Preparation

1. Mix all ingredients together. Store in a large jar.
2. If necessary, add a couple of glasses of water or milk to the dry ingredients, add an egg, screw on the neck of the jar and shake everything thoroughly.
3. This amount of ingredients makes 12 large pancakes.

Eating healthy can be easy and enjoyable. And we'll tell you how. The recipe for lazy oatmeal in a jar is unique:
firstly, this is the ideal serving size for one;
secondly, you can take such a breakfast from the refrigerator with you to work or even training;
thirdly, this is a very healthy and nutritious dish, as it contains a lot of protein, calcium, fiber and practically no fat and sugar.

In addition, many people do not like to eat hot porridge, and this recipe is just for such a case. You can enjoy a healthy breakfast all year round - even in the warm season, or when you get tired of hot oatmeal :)
The recipe is very flexible and allows you to create more and more new variations, combining different ingredients to your taste.

Basic recipe for lazy oatmeal in a jar.

1. Gather the ingredients:

• Tender oat flakes (NOT instant cooking);
• regular yogurt, no fillers;
• milk, skimmed;
• glass jar with a lid, 0.5 or 0.4 l (you can find these, for example, in Ikea - see accessories for storing food).

2. Add oatmeal, milk, yogurt, sugar (or other sweetener) and fruits or berries (see options below).

3. Close the jar with a lid and shake to combine the ingredients.

4. Add fruits or berries on top and mix lightly.

5. Close the jar tightly and put it in the refrigerator overnight.

This oatmeal can be stored for up to 2 days or even more, depending on the type and maturity of the fruit. For example, oatmeal with banana remains delicious even after 4 days in the refrigerator. Overnight, oatmeal is soaked in milk, yogurt and fruit juices. The next day the porridge will be soft and tender.

Below are 5 ideas for lazy oatmeal in a jar. The ingredients used in these recipes can be purchased at your average supermarket.

Oatmeal in a jar with tangerine and orange.

• 1/4 cup oatmeal;
• 1/3 cup milk;
• 1/4 cup regular yogurt;
• 1 tablespoon orange jam;
• 1 teaspoon honey;
• 1/4 cup drained sliced ​​tangerines.

Add oatmeal, milk, yogurt to the jar, orange jam and honey. Close the lid and shake well until all ingredients are mixed. Open, add pieces of drained chopped tangerines and stir gently. Cover the jar with a lid and place in the refrigerator overnight (store for up to 3 days). We eat oatmeal chilled.

Oatmeal in a jar with banana and cocoa.

• 1/4 cup oatmeal;
• 1/3 cup milk;
• 1/4 cup regular yogurt;
• 1 tablespoon cocoa powder;
• 1 teaspoon honey;
• 1/4 cup chopped ripe bananas.

Add oatmeal, milk, yogurt, cocoa powder and honey to the jar. Close the lid and shake well until all ingredients are mixed. Open, add pieces of chopped ripe bananas and stir gently. Cover the jar with a lid and place in the refrigerator overnight (store for up to 2 days). We eat oatmeal chilled.

Oatmeal in a jar with apple and cinnamon.

• 1/4 cup oatmeal;
• 1/3 cup milk;
• 1/4 cup regular yogurt;
• 1/2 teaspoon cinnamon;
• 1 teaspoon honey;
• 1/4 cup applesauce (fresh apple pieces to taste.

Add oatmeal, milk, yogurt, cinnamon and honey to the jar. Close the lid and shake well until all ingredients are mixed. Open, add applesauce(if desired, you can add pieces of fresh apple) and stir gently. Cover the jar with a lid and place in the refrigerator overnight (store for up to 2 days). We eat oatmeal chilled.

Oatmeal in a jar with cherries and chocolate chips.

• 1/4 cup oatmeal;
• 1/3 cup milk;
• 1/4 cup regular yogurt;
• 1 teaspoon honey;
• 1/2 teaspoon vanillin;
• 1 tablespoon finely grated dark chocolate;
• ¼ cup chopped cherries (fresh or frozen).

Add oatmeal, coconut milk, yogurt, honey and vanilla to the jar. Close the lid and shake well until all ingredients are mixed. Open, add pieces of chopped cherries, and chocolate chips and mix everything carefully. Cover the jar with a lid and place in the refrigerator overnight (store for up to 3 days). We eat oatmeal chilled.

Mocha oatmeal in a jar.

• 1/4 cup oatmeal;
• 1/3 cup milk;
• 1/4 cup regular yogurt;
• 1 teaspoon honey;
• 1 teaspoon cocoa powder;
• ½ teaspoon instant coffee diluted in 1 tablespoon hot water.

Add oatmeal, coconut milk, yogurt, honey, cocoa powder and instant coffee. Close the lid and shake well until all ingredients are mixed. Then just put it in the refrigerator overnight (store for up to 3 days). We eat oatmeal chilled.

Lazy oatmeal in a jar: a healthy, quick, no-cook breakfast.

Finally, here are a few answers to the most common questions that may arise while familiarizing yourself with this unusual recipe oatmeal.

Can jars of oatmeal be frozen?

Yes! For up to a month. The main thing is not to overfill the jars, otherwise they may “explode” from the expansion of the liquid when freezing. It is enough to fill the jar 3/4 of the total space. At night, move the frozen jars from the freezer to the refrigerator shelf - this will defrost them and make them ready to eat for breakfast.

Is it possible to reheat oatmeal in a jar?

Yes. Although the recipe is intended to be eaten cold, if you really want to, you can heat the oatmeal directly in the jar in the microwave. To do this, remove the lid and leave for 1 minute (if the oatmeal is defrosted). For those who like it hot, you can heat the oatmeal longer.

Do you have to use glass jars?

No. You can use any container that holds at least 1 cup of liquid. The ideal size is 0.5 or 0.4 ml containers. In addition, you can always take such a container with you (to work or training).