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Dietary cookies at home. Delicious low-calorie diet cookies: recipes. Low calorie cake at home

For many, it’s hard to go on a diet and deny yourself sweets, but sometimes you really want to. Diet oatmeal cookies will be a healthy snack and a small outlet for those with a sweet tooth. It is not only tasty, but also healthy: the fiber, vitamins and minerals contained in oatmeal are so necessary for the body. Today’s selection contains as many as 5 recipes for oatmeal diet cookies, choose the one you like the most. All recipes contain detailed description and photographs, so preparing them will not be difficult.

This recipe is a godsend, as the cookies are prepared without flour or butter. To prepare 15 pieces you will need:

2 glasses oatmeal extra;
a handful of raisins or other dried fruits (you can take dried berries);
2-3 tablets of sweetener (1 tablet = 1 tsp sugar);
3 eggs;
1/3 tsp. vanillin;
cinnamon to your taste

Preparation:

1. Before starting cooking, you need to preheat the oven to 180-200 degrees.

2. In a small bowl, beat the eggs and add vanilla.

3. In a large bowl, combine oats, raisins, sweetener and cinnamon. Add the beaten egg mixture to it.

4. Let's move on to forming the cookies. Take a baking sheet, put baking paper on it and use a tablespoon to spread the dough, forming cookies. You can pour the dough into silicone molds if it turns out too liquid.

5. Place the baking sheet in the oven and bake for 15-20 minutes. After cooking, the cookies need to be cooled.

Fast and easy recipe diet oatmeal cookies. It will quickly satisfy hunger and replenish the daily need for bran. To prepare 1-2 servings you need:

1 egg;
3 tbsp. oat bran;
1 tablet of sweetener;
2-3 tbsp. yogurt;
0.5 tsp baking powder.

Preparation:

1. Preheat the oven to 180 degrees.

2. Combine all ingredients in a bowl and mix well.

3. Pour the mixture into baking molds, you can simply place the cookies on parchment and bake for about 15 minutes. Fast and easy!

Diet oatmeal cookies with banana - recipe with photo

For this recipe you need:

1 cup extra oatmeal;
1 large ripe banana (be sure to be ripe, as it will be easier to mash);
1 egg;
1 tablet of sweetener;
1 tsp cinnamon

Preparation:

1. Before starting cooking, set the oven to preheat to 180 degrees.

2. Mash the banana in a bowl, add a glass of cereal, beat in the egg and mix well. Then add sweetener and cinnamon.

3. Place the dough on a baking sheet on a baking sheet.

4. Bake for 10 minutes.

Advice! If you want the cookies to be crispier, you can leave them in the oven for another 5 minutes.

Recipe for dietary oatmeal cookies with kefir

For this recipe you need (10-12 cookies):

200 g extra oat flakes (those that are not instant);
1 glass of kefir (you can take yogurt);
any dried fruits or nuts of your choice (about 1/2 cup in total);
2-3 tbsp. honey;
1 apple;
1 tsp baking powder;
vanillin, cinnamon to taste.

Preparation:

1. Mix the flakes with baking powder, cinnamon, and vanilla. Pour kefir over everything (the consistency will be thick porridge), mix well and leave to swell for 20-25 minutes.

2. Soak dried fruits for 10-15 minutes. Then dry them.

3. Grate the apple, after peeling it. If the apple gives juice, drain it so that the dough does not turn out liquid.

4. After the above 20-25 minutes, add dried fruits and an apple to the cereal.

5. Roll the dough into balls, which need to be flattened to form a cookie shape. Place on a baking sheet covered with parchment or silicone mat.

4. Bake for 40 minutes at 180°C.

Recipe for oatmeal cookies with cottage cheese

To prepare 10-12 cookies you need:

100 grams of oatmeal or rolled oats;
100 grams of low-fat cottage cheese (if it is difficult to find 0%, take the lowest percentage);
2 egg whites;
a handful of raisins or dried apricots (they need to be cut);
1 tbsp honey;
cinnamon, vanillin to your taste.

Preparation:

1. Mix all the ingredients in a large bowl, you should get a thick dough.

2. Use your hands to form balls, which we place on a baking sheet covered with parchment paper. When all the balls are placed on the paper, use a spoon to press down each ball, you will get a cookie.

These baked goods will be a great addition to breakfast or a small snack at work! More more recipes You will find low-calorie desserts in a separate section.

Are you on a diet? And you really want something sweet... We invite you to pamper yourself, and at the same time diversify your menu with delicious oatmeal cookies, and most importantly, very healthy ones!

We present to your attention dietary oatmeal cookies - choose and cook with pleasure!

Diet oatmeal cookies without butter

For people on a special diet, we recommend preparing cookies for this unique recipe- after all, there is not a drop of oil in its composition. To prepare it you will need a glass of oatmeal, a third of a glass of flour, a handful of raisins, one grated apple and the white of one egg, 1 tsp. baking powder, vanilla on the tip of a knife, and 2 tsp. ground cinnamon.

First soak the raisins for about 30 minutes, drain them in a colander, and let them dry. Mix egg white with grated apple and add vanilla. Add the remaining ingredients to the resulting mass and knead the dough. We leave the dough in the refrigerator, having previously covered the bowl with film, and after 30 minutes we place portions of the dough on a baking sheet and form cookies. Bake in an oven preheated to 220 degrees for 10-15 minutes, then turn the cookies over and leave them in the oven for a few more minutes.

Diet oatmeal cookies

Try making diet oatmeal cookies at home, they are very tasty! So, let's prepare the ingredients: we only need 3 tbsp of oatmeal. l., as well as 1 egg, a little yogurt (3 tbsp), a sweetener tablet (you can use sugar, then - 1 tsp, without a slide) and baking powder, literally half. teaspoon.

We will bake dietary oatmeal cookies in baking dishes, so you need to prepare them in advance - take them out and grease them with butter. Then turn on the oven and let it heat up to 200 degrees. At this time, put all the ingredients in a large deep cup, do not forget to mix well. We check the dough: it is viscous, a little thicker than pancake dough, which means we did everything right. Pour our dough into molds prepared in advance and place in the oven. Wait 15 minutes and the cookies are ready: remove from the oven and let cool slightly.

We need 100 gr. cottage cheese (0% fat), 100 gr. oatmeal (can be replaced with Hercules), egg whites in the amount of 2 pcs., raisins or dried apricots 30 grams, 1 tbsp. l. honey, add, based on your taste, vanillin and cinnamon. Cookies according to this recipe turn out very tender and tasty.

While the oven is heating up to 180 degrees, use a fork to knead the cottage cheese and combine it with the remaining ingredients. If we use dried apricots, it is better to cut them into small pieces. Mix everything thoroughly. If the dough turns out to be of medium density: not very stiff, but not very liquid, then everything worked out! We form small cakes. Place the resulting cakes on a baking sheet greased with oil. Place in the preheated oven and bake for 20 minutes. To make dietary oatmeal cookies with cottage cheese crispier, let them cool!

Oatmeal cookies without flour

Flourless cookies are a godsend! To prepare it, we need 200 grams of oatmeal (you can use “Hercules”), a handful of any dried berries and fruits, 3 tsp. sugar (you can use a sweetener, we need 2 tablets), 2 eggs, just a little vanillin and a little cinnamon (depend on your taste). The products are ready!

Turn on the oven to heat to 180-200 degrees. In a small bowl, beat the eggs. Add vanilla to the eggs and beat again. Mix the remaining ingredients: oatmeal, berries and fruits, sugar and cinnamon and add the beaten egg mixture. Cover the baking sheet with a silicone mat. Scoop up a small amount of dough with a tablespoon and place it on a baking sheet, forming cookies. Place the baking sheet with the cookies in the preheated oven and after 15-20 minutes, take out the finished yummy treat!

Diet oatmeal cookies with kefir

Kefir on its own is enough useful product, and the cookies on it – mmm, delicious! Those who play sports should pay special attention to this recipe. So, 300 ml. mix kefir with oatmeal (300 grams) and leave for an hour, steam 40 grams of raisins. To the oatmeal with kefir, add raisins, a little honey, vanilla and cinnamon to taste.

You can get a little creative: add any dried fruits, pre-cut, or nuts, crushed. Mix everything well with your hand - the dough is aromatic and thick! Now you need to turn on the oven so that it reaches a temperature of 180 (or 200) degrees. The oven is heating up, at this time we form small balls and place them on a baking sheet. Having flattened the balls, we get beautiful shape cookies. Place the baking sheet in the preheated oven for 20-25 minutes. For those who like crispy cookies, leave them in the oven for a few more minutes.

Diet oatmeal cookies with banana

The banana in this recipe adds special tenderness and originality. So, let's prepare: 100g. oatmeal, 50-70 ml. low-fat milk, one, preferably, ripe banana (ripeness will add both sweetness and original taste to our dishes), a guest of dried berries (this could be cherries, strawberries, and cranberries), dried apricots and prunes, you can add coconut flakes at your discretion , and you can also add fructose.

We divide the oatmeal into two parts: leave one and grind the second in a blender. Then mix both parts with dried fruits and berries, coconut flakes and fructose. Beat banana and milk with a mixer, then add to the resulting mixture of cereal, berries and dried fruits. Mix. With a wet hand, form small cakes and place them on a baking sheet. The cookies are baked in the oven for 20 minutes at 200 degrees.

Dietary oatmeal cookies

These cookies are very tender, and most importantly, healthy. Turn on the oven and set the temperature to 1800 C. In a deep bowl, beat 2 eggs and add 200 ml to them. yogurt (preferably low-fat) and honey for sweetness - literally 2 tbsp. l., beat again. Separately mix 350 gr. oatmeal with 1 tsp. baking powder (you can use baking soda) and add just a little bit (about 1/3 tsp) cinnamon, vanillin, nutmeg and ground ginger. Mix the resulting mixture and beaten eggs. Check: our dough is viscous and slightly sticky. We wet our hands with water and begin the process of forming cookies. Place the finished cookies in the oven and wait 15-20 minutes. When the cookies have cooled a little, you can try them.

After following a diet for a long time, or adhering to proper nutrition, there comes a time when you especially want to eat something tasty and starchy. But you can forget about regular baked goods, otherwise the kilograms will add up again. But you can pay attention to delicious recipes diet oatmeal cookies. This homemade cookies will supply the body with energy for a long time, satisfy hunger and will not provoke weight gain. And not to forget about proper nutrition, the recipes indicate the calorie content of the finished dish.

Oatmeal cookies with banana and coconut

Ingredients:

Oatmeal - 1 tbsp.
Kefir 1% fat - 1 tbsp.
Banana (it is better to take the ripest one) - 100 g
Coconut flakes - 10 g

Preparation:

Oatmeal is poured with kefir and left in this state for 20 minutes.
As soon as the oatmeal swells, coconut flakes are added to it.
The banana is mashed with a fork and mixed with oatmeal.
From the resulting mass, medium-sized cookies are formed, which are baked in the oven for 15 minutes at 180 degrees.

Rye cookies with oat flakes and coconut flakes

(154 kcal/100 g, B-5 g, Zh-5 g, U-23 g)

Ingredients:

rye flour - 200 g
eggs - 3 pcs.
sugar - ¾ cup
butter - 100 g
oatmeal - 4 tbsp
coconut flakes - 2-3 tbsp. l.
baking powder - 2 tsp.
salt - a pinch
vanillin - on the tip of a knife

Preparation:

Beat eggs with sugar, add softened butter, flakes, shavings, salt, vanillin and baking powder. Mix everything.
Add flour, knead the dough. The dough should be of such a consistency that it can be spread out with a spoon (not too thick)
Grease a baking tray with oil
Spoon the dough onto a baking sheet using a tablespoon.
Place in the oven, preheated to 170-180 °C (for 15-20 minutes)
On ready-made cookies You can sprinkle with powder and oatmeal.

Diet oatmeal cookies with kefir

(253 kcal/100 g, B-7 g, Zh-6, U-44 g)

Ingredients:

Oat flakes - 300 g
Low fat kefir – 300 ml
Dried fruits (dried apricots and prunes) - 100 g
Cinnamon pinch
Vanillin pinch

Preparation:

Oatmeal is poured with kefir, mixed and left for 40 minutes to swell.
Dried fruits are thoroughly washed with boiling water, cut into small pieces and added to the flakes.
Cinnamon and vanilla are added to the resulting dough and the finished mass is mixed thoroughly. Flatbreads are made from it, which are baked in a preheated oven at 200 degrees for 20 minutes.

Oatmeal cookies

(170 kcal/100 g, B-9 g, Zh-5, U-20 g)

Ingredients:

Hercules - 270 g
Eggs - 2 pcs.
Apple – 300 g
Pear - 1 pc.
Cinnamon pinch

Preparation:

Oatmeal is lightly fried in a hot frying pan without adding oil.
The apple is peeled and grated on a fine grater. The same is done with the pear. It is better to choose ripe fruits, thereby giving the cookies a natural sweetness.
Oatmeal combines with the resulting fruit puree and the whole mass is thoroughly mixed.
At the very end they are added to the dough chicken eggs and cinnamon.
The baking sheet is covered with parchment paper, cookies are made from the oat mass by hand, which are then baked at a temperature of 150 degrees until fully cooked.

Oatmeal cookies with cottage cheese

(161 kcal/100 g, B-10 g, Zh-3, U-25 g)

Ingredients:

Oat flakes – 170 g
Cottage cheese 3% fat – 250 g
Honey - 1 tbsp.
Dates – 50 g
Banana – 50 g

Preparation:

Beat the oatmeal in a blender until it becomes a powder.
Cottage cheese is added to the crumbly mass and everything is thoroughly mixed together.
The banana is mashed with a fork and also added to the dough.
The dates are washed, cut into pieces and added to all other ingredients.
At the very end, honey is added to the dough, after which it is mixed again, and round cookies are made from it, which are then baked for 20 minutes at 180 degrees.

Oatmeal cookies with apples

(170 kcal/100 g, B-9 g, Zh-5, U-21 g)

Ingredients:

Hercules flakes – 200 g
Boiled water – 70 ml
Apple - 2 pcs. medium size
Chicken egg - 1 pc.
Cinnamon – 5 g

Preparation:

Oatmeal is poured with water and left for 10 minutes to swell.
The apples are peeled, the core is peeled, and they are grated on the finest grater. After which they go to the oatmeal.
An egg and cinnamon are added to the resulting dough, the whole mixture is thoroughly mixed, and small round livers are formed from it, which are baked at 150 degrees for about 25 minutes.

Oatmeal cookies without flour and sugar

(260 kcal/100 g, B-16 g, Zh-4, U-40 g)

Ingredients:

Oat flakes – 120 g
Jar of baby apricot food
Low-fat - cottage cheese 150 g

Preparation:

Place the flakes along with the cottage cheese in any container and beat with a blender until smooth.
Add to the resulting mixture baby food and mix everything.
From ready dough form thin cakes, which are laid out on a baking sheet and baked at 180 degrees for 20 minutes.

Diet oatmeal cookies at home

(246 kcal/100 g, B-6 g, Zh-5 g, U-45 g)

Ingredients:

Oat flakes - 200 g.
Dried apricots or prunes - 60 g.
Milk - 100 g.
Banana - 1 pc.
Apple - 1 pc.
Chocolate (or cocoa) - 10-20 g
Crushed nuts - 30 g

Preparation:

Mix oatmeal with chopped dried fruits, nuts, coconut, chopped chocolate and grated apple.
Beat banana with milk until smooth with a mixer.
Mix everything
Form the dough into balls and place on a baking sheet (greased with oil)
Bake in a preheated oven (180 degrees) for 25-30 minutes

Oatmeal cookies with honey

(170 kcal/100 g, B-6 g, Zh-2, U-15 g)

Olya Likhacheva

Beauty is like a precious stone: the simpler it is, the more precious it is:)

21 Mar 2017

Content

The most popular problem for those losing weight remains giving up sweets. On a diet, many foods are already prohibited, so it is very difficult to limit yourself to your favorite foods. There is no need to do this, because there are healthy sweets for the figure. They are easy to buy in the store, but can also be prepared at home.

What sweets can you eat while losing weight?

There is a whole classification of calorie content, dividing all sweets into those that cannot be eaten on a diet and those that are even recommended for weight loss. If you consume low-calorie foods in moderation, the risk of breakdowns will decrease. The figure will not be harmed either. When choosing sweets, you should pay attention not so much to the minimum calorie content as to the fat content. You can spend excess energy, and fat deposits will remain in the body for a long time. Allowed sweets for weight loss can be represented by the following list:

berries and fruits;
marmalade;
marshmallows;
ice cream;
bitter or dark chocolate;
some candy;
biscuits;
natural sourdough yoghurt;
low-calorie dried fruits - raisins, figs, dried apricots, prunes, dried cherries;
candied fruit;
berry or fruit jelly;
paste;
low-calorie cottage cheese desserts;
gingerbread;
sunflower halva;
fruit caramel;
sesame;
peanut.

Low-calorie sweets

If the body requires something tasty, it means it is experiencing energy starvation. Sweets for losing weight are very relevant in this case. This is the easiest way, because such products are very quickly converted into energy. In addition, sweets promote the production of serotonin. This hormone is responsible for good mood and stress resistance.

There is no need to completely eliminate fast carbohydrates - you just need to choose low-calorie sweets. Several of them are listed above, but some can be made at home. For this in sweets recipes familiar products replaced by others, more useful:

Cream of cream and butter or replace sour cream with low-fat yogurt.
Prepare baked goods and desserts with the addition of honey, not sugar.
Do not buy juices in boxes - drink natural compotes from fruits and berries.

The lowest calorie sweets

Even such healthy sweets are not recommended to be consumed later than six o'clock in the evening. Their calorie content should not exceed 10% of the daily value. The lowest calorie sweets are fruits and berries. Their energy value per 100 g of product is very low. For example, an apple contains only 77 calories, but it contains so many useful minerals and trace elements.

Another fruit is banana. Although it is not the lowest in calories, it is also allowed for consumption. Banana satisfies hunger, saturates with potassium and fiber, which cleanses the intestines. You can eat any other fruits - pears, kiwis, oranges, grapefruits, pineapples, apricots, pomegranates, peaches. Berries can be a good alternative to sweets, although almost all of them taste slightly sour. Strawberries, raspberries, wild strawberries, cherries, currants, and gooseberries are suitable.

Low-calorie sweets from the store

Some store-bought sweets can also be included in the list of those least harmful to your figure. The very first of them is chocolate. Only instead of the usual milk or white, you will have to feast on black. It must contain at least 76% cocoa beans. Such sweetness can pacify the need for sweets and at the same time fill the body with useful microelements. A couple of strips a day won’t hurt your figure. Other low-calorie sweets from the store:

Ice cream. You need to choose it without fillers and a lot of fat, and it is better to prepare it at home from low-fat milk and berries. You can enjoy this sweetness 2 times a week in an amount of no more than 100 g.
Dried fruits. The fiber in them satisfies hunger for a long time, and slow carbohydrates provide energy without being stored in fat. A day you can eat 3-4 prunes, 3 dried apricots, 2 figs, 70 g of pear and 100 g of apples.
Marmalade, marshmallows, oatmeal cookies, marshmallows, halva, rye gingerbread and muesli bar– these sweets can also be consumed in moderation, but it is better to do it for breakfast.

Low-calorie cookies in stores

Oatmeal cookies are considered the most harmless sweet for your figure. It contains a lot of dietary fiber, protein, but such a delicacy contains little fat; low-calorie cookies in stores are still not as healthy as those prepared at home. When purchasing, pay attention to the composition of the treat. It should contain some fat, and the ingredients may include cottage cheese, bananas, sesame seeds, sunflower seeds, and rolled oats. Biscuits or crackers - these dietary sweets are also allowed for weight loss. It is prepared using water, flour, salt with sugar and corn starch.

Low-calorie lean sweets

marmalade;
oatmeal and biscuits;
dried fruits;
black chocolate;
halva;
nuts;
jelly from berries or fruits;
dried apricots;
dates;
prunes.

Low calorie desserts

You can easily make low-calorie desserts at home. There are a lot of recipes for similar delicacies. The base is often honey, cottage cheese, berries, nuts or fruits. From the latter you can cook very delicious salad with dressing from natural yogurt, honey and lime juice. Mix different ingredients, for example, strawberries with pineapple, kiwi, apple and blueberries. Sweets in the form of smoothies are very popular among fruits.

Diet desserts made from cottage cheese

One of simple treats- This is ordinary cottage cheese with honey. This dish is ideal for breakfast. Dried or candied fruits, grated dark chocolate sprinkles, crushed nuts or melted chocolate will help diversify the dessert. Diet desserts made from cottage cheese often include berries. It turns out especially delicious with tart and sour cranberries, fragrant raspberries, strawberries and cherries. Soufflés, puddings, casseroles and delicate mousses are prepared from cottage cheese.

Recipes for dietary sweets

Every person losing weight should have several recipes for dietary sweets. This way, you can cook something tasty at any time, rather than resort to forbidden foods. Low-calorie foods can include chocolate, marmalade, marshmallows, and even cookies with candies. Moreover, these sweets are prepared very easily and quickly, because most of the ingredients are available to every housewife.

Low calorie chocolate

Chocolate is considered a more popular sweet, but it can be completely harmless to your figure. If you want to know how to prepare such a delicacy, be sure to study the following recipe. All the usual sweet ingredients are replaced with less fatty ones, which is why the deliciousness turns out to be dietary. To make low calorie chocolate, prepare:

sweetener – 5 g;
skim milk – 6 tbsp. spoon;
water – 10 tbsp;
butter – 50 g;
cocoa powder – 10 tbsp.

Preparation includes the following steps:

Dissolve sweetener with milk. Pour water in there and add cocoa.
Heat the mixture without letting it boil, then add the oil.
Remove from heat, stir thoroughly, wait until it cools.
Pour into molds and place in the freezer to freeze.

Lowest calorie cookies

It won't be a problem for your figure low calorie cookies. You can prepare it using the recipe. The cookies are similar to oatmeal cookies - they contain grains and healthy cottage cheese. The ingredients are taken in the following quantities:

wheat and oat bran– 4 tbsp;
low-fat cottage cheese – 4 tbsp;
maple syrup – 1 tbsp;
egg yolks – 4 pcs.;
baking powder – 1 tsp.

Cooking method:

Beat the yolks thoroughly with baking powder.
Next, add the remaining ingredients and mix well.
Form cookies from the dough and place on a baking sheet.
Bake at 180 degrees until golden brown.

Low calorie candies

Among all types of candies, jelly ones are considered less harmful for weight loss. In this recipe, their energy value is only 86 kcal per 100 g of product. To prepare low-calorie sweets, you only need 10 g of gelatin and 200 ml of cherry juice. The step-by-step process looks like this:

Soak the gelatin in about 50 ml of water, then pour in cherry juice.
Heat the mixture in a water bath for about 3 minutes, stirring constantly.
When all the grains have dissolved, pour the mixture into molds.
Sprinkle coconut flakes on top and place in the refrigerator to harden.

Low-calorie dessert recipes with calories included

Properly prepared low-carb sweets on a diet will become indispensable helpers not only in preventing breakdowns, but also simply maintaining Have a good mood. In addition, at home you can be sure that you are using truly high-quality products. In preparation healthy treats Low-calorie dessert recipes with calorie counts will help you. Knowing the energy value, you can easily fit a couple of sweets into your menu.

Diet dessert made from cottage cheese

Thanks to the combination of cottage cheese with many products, you can make a variety of dietary desserts for weight loss from it. The easiest option is to beat fermented milk product with the addition of honey, fruits or berries. The latter can be anything, even frozen ones will do. A dietary dessert made from cottage cheese according to this recipe is very light - only 125 calories per 100 g. This delicacy is ideal for a light but nutritious breakfast. The ingredients needed for one serving are:

walnut – 3 pcs.;
red currant – 100 g;
natural honey – 1 tsp;
low-fat cottage cheese – 100 g.

The technology for making sweets is very simple:

Rinse fresh berries, remove twigs, place on a paper towel, and allow to drain. Thaw frozen fruits at room temperature.
Puree the berries with a blender. You can rub them through a fine sieve.
Combine cottage cheese with berries and honey, beat with a blender again, garnish with nuts.

Low-calorie marshmallows

The basis of such a familiar store-bought treat as marshmallows is egg whites, gelatin and milk. The latter is often replaced with water to make the dessert even more dietary. In this recipe, low-calorie marshmallows have an energy value of about 85 kcal per 100 g. To prepare it you will need:

kiwi – 2 pcs.;
gelatin – 15 g;
egg white – 2 pcs.;
honey – 1 tbsp;
low-fat milk – 150 g.

Preparation includes the following steps:

Dissolve gelatin in lukewarm milk and leave for 1 hour.
Next, heat the mixture over the fire without letting it boil. Stir until smooth.
Beat the egg whites until foamy, then carefully fold in the gelatin mixture.
Place chopped kiwi on the bottom of the mold. Next, pour in the resulting mixture.
Leave for 5-8 hours in the refrigerator.

Healthy baking recipes

Even baked goods can be low-calorie. To reduce it energy value Ingredients such as eggs, butter and sugar should be excluded from recipes. Instead of wheat flour, it is recommended to use chickpea, rye, flaxseed flour, replace it with oatmeal or corn grits. Recipes healthy baked goods are not limited to low-calorie cookies for tea. There are many options for pies, cheesecakes and even cakes. No special skills are required to prepare them.

Low calorie cake at home

Today there is a special dietary baking, which is made without an oven - quickly and easily. Due to its low energy value and speed, it gained its popularity. To prepare such a low-calorie cake at home (150 calories per 100 g), you will need:

low-fat cottage cheese – 250 g;
powdered sugar – 50 g;
low-fat sour cream – 150 g;
ready sponge cake- 1 PC.;
gelatin – 10 g;
oranges, kiwi, strawberries, etc. - to taste.

The preparation technology includes several stages:

Beat sour cream with powder, add cottage cheese, beat everything until smooth.
Next, add the soaked gelatin and mix.
Take a springform pan, place the cake on the bottom, and pour the curd mixture onto it.
Top with slices of fruit or berries.
Keep in the refrigerator for 4-5 hours.

Low calorie pies

Low-calorie pies are no more difficult to prepare than cakes. Only in this case the biscuit will have to be baked. To prepare the sweets you will need:

orange juice – 0.5 l;
flour – 1.5 tbsp;
powdered sugar - to taste;
baking powder - 2 tsp;
mixture of dried apricots, raisins, candied fruits, nuts and prunes – 0.3 kg.

The sequence of preparing the pie is as follows:

In the evening, pour juice over the mixture of dried fruits.
In the morning, add baking powder, stir, and then add flour.
Pour the resulting dough into a mold sprinkled with semolina.
Bake at 180 degrees for half an hour. Finally decorate with powder.

Diet oatmeal cookies are easy to make at home. It will be an excellent breakfast replacing porridge, as well as a snack between main meals. It is useful for everyone without exception, since oatmeal is included in the list of recommended foods for all diets.

But many quickly get tired of dieting and deny themselves small joys in the form of a sweet addition to their diet.

And if you no longer want to look at oatmeal, but you want food that is healthy for the body - there is an alternative: make oatmeal cookies.

The variety of recipes for these cookies is so great that if you tried to collect them, you would end up with a thick book. For its preparation the following are used: chocolate, fruits, berries, nuts, dried fruits, cottage cheese. With each new ingredient it tastes completely different. Choosing a recipe to your liking will not be difficult.

A little about oatmeal.

Oatmeal contains very little fat and does not have much high calorie content. They are rich in fiber, which cleanses the intestines, many vitamins and minerals necessary for life, and remove cholesterol from the body.

If you use products that have low calorie content, then you can enjoy the taste of dietary oatmeal cookies at home every day. You just need to replace the wheat flour with oatmeal or buckwheat flour, which can be easily made using a coffee grinder. Instead of butter, take any vegetable oil, and prefer a substitute, fresh fruit or dried fruit to sugar.

When using eggs in a recipe, use only the whites, as the yolk contains a large amount of fat. Do not add a lot of nuts, raisins or dried fruits to the dough - they increase the calorie content of the cookies.

Therefore, those with a sweet tooth who are losing weight can write down recipes that are difficult to gain weight from.

Diet cookie recipes.

Recipe No. 1. Diet oatmeal cookies with banana and dried fruits.

This recipe does not use flour, sugar or eggs, but since banana and dried fruits are present, the cookies turn out quite sweet and tasty.

We will need:

1. A glass of oatmeal (rolled oats);

2. 50 gr. any dried fruits;

3. 100 gr. milk;

4. One whole banana.

1. Grind half the flakes and combine with the whole ones in a deep bowl.

2. Add whipped milk and banana puree and finely chopped dried fruits.

3. Mix everything thoroughly.

Baking:

1. Cover the baking sheet with parchment paper for baking. Place the formed cookies on it.

2. Preheat the oven to a temperature of 200 degrees.

3. Bake cookies for 30-35 minutes.

4. Take it out and let it cool so it doesn’t break.

Recipe No. 2. Diet oatmeal cookies recipe with kefir.

We will need:

1. Oatmeal - 400 gr.;

2. Low-fat kefir - 350 ml.;

3. Dried apricots (raisins, prunes) - 50 gr.;

4. Cinnamon and vanilla - on the tip of a teaspoon;

5. Natural honey (you can use syrup) - 2-3 tbsp. spoons.

Preparing the cookie mixture:

1. Pour 30 g of flakes. hot water and let it brew for 30 minutes.

2. In a separate bowl, steam the chopped dried fruits.

3. Add kefir to the flakes and mix.

4. Place the flakes with kefir and dried fruits in a large container and mix, adding honey and cinnamon-vanilla.

Baking:

1. Wet your hands with water and form balls with a diameter of approximately 3 cm.

2. Place them on a baking sheet covered with baking paper.

3. The oven should be preheated to 180 degrees.

4. Bake for 15-20 minutes until golden brown.

5. Remove from the baking sheet and let cool.

Makes about 30 pieces. I think you'll like these cookies. It has a honey aroma and moderate sweetness.

Recipe No. 3. Diet oatmeal cookies with apples.

We will need:

1. 3-4 medium-sized apples;

2. 1 cup oatmeal;

3. 5 eggs (whites only);

4. 40 gr. milk;

5. 100 gr. soft dates;

6. 1 tbsp. buckwheat spoon or corn flour;

7. A little baking powder for the dough.

Preparing the cookie mixture:

1. Bake apples in the oven (you can microwave oven) and make puree from them.

2. Remove the seeds from the dates and chop them finely.

3. Connect with applesauce and set aside.

4. Knead the dough from buckwheat (corn) flour, proteins, milk and oatmeal and baking powder.

Baking:

1. Place the dough in a 4 cm layer on a baking sheet covered with paper.

2. Bake until golden brown at 200 degrees.

3. Cool, cut the cake in half.

4. Place the filling on one half of the crust and cover with the other half.

5. Let stand for 10-15 minutes and cut into portions.

Recipe No. 4. Oatmeal cookies with cottage cheese, bran and fiber.

This is very healthy recipe! Perfectly cleanses the gastrointestinal tract, removes waste and toxins from the body and replenishes calcium and microelements.

We will need:

1. 200 gr. low-fat cottage cheese.

2. 4 tbsp. spoons of olive or sunflower oil.

3. 5 gr. sea salt.

4. 2 tbsp. spoons of sugar substitute (sorbitol or fructose).

5. A pinch of vanilla sugar.

6. 2-3 tbsp. spoons of fiber.

7. 15 tbsp. spoons of oat bran.

8. Hercules flakes - to bring the dough to the desired thickness.

Preparing the cookie mixture:

1. Grate the cottage cheese.

2. Add oil, bran, fiber, vanillin, and sugar substitute.

3. Mix everything thoroughly and add salt to taste.

4. Knead the dough until it is elastic, gradually adding rolled oats.

Baking:

1. Preheat the oven to 200 degrees.

2. Place the dough on a baking sheet covered with parchment using a spoon, forming cookies.

3. Bake for about 25 minutes.

4. Cool and remove from the baking sheet.

Recipe No. 5. Recipe for diet cookies made from oatmeal with chocolate.

We will need:

1. Oatmeal - 200-250 gr.;

2. Milk 1.5% fat - 500 ml;

3. Baking powder - 1 sachet;

4. Egg - 1 pc.;

5. Bananas - 3 pcs.;

6. Cocoa powder - 1 tbsp. spoon;

7. Skim cheese- 250 gr.;

8. 100 gram dark chocolate bar

Preparing the cookie mixture:

1. Mix bananas, cocoa, cottage cheese with a mixer.

2. Combine milk with egg, baking powder and oatmeal.

3. Knead the dough from all ingredients.

4. Place in silicone or regular molds.

Baking:

1. Bake at a temperature of 180-200 degrees until a crust appears.

2. Let cool in the molds.

3. Take out and cover with chocolate melted in a water bath.

Well, very delicious dessert! My favorite recipe. It’s tasty, but moderately high in calories - don’t get carried away.

Dietary cookies made from oatmeal are not only tasty, but also very healthy for our stomach and intestines. Do it more often for yourself and your loved ones. Bon appetit and good health!