Boiled dumplings calorie content 100 grams. Calorie content of dumplings, their nutritional properties, benefits and harms. Who should avoid this dish?

Russian cuisine has always been rich in hearty and tasty dishes. It’s not for nothing that many foreigners come to Russia just to try one of them.

One of these dishes is dumplings, which have many types and are great for any table. But it’s no secret that this product consists of dough and meat, and, therefore, it’s difficult to call it dietary. Therefore, those who closely monitor their figure should find out before eating what the calorie content of different types of dumplings is.

Like any product, dumplings can have both negative and positive effects on the body. Keeping in mind only homemade dumplings, we can say that their composition is rich in minerals, trace elements and vitamins.

Wheat flour, which is the basis for the dough, contains a lot of zinc, fiber, copper, magnesium and phosphorus. All of them are needed for the normal functioning of the body.

And the filling, since it consists of meat, contains a lot of protein, as well as lysine, which serves to strengthen bone tissue. And, of course, the delicious taste of this food will satisfy your hunger and lift your spirits.

Both tasty and seemingly healthy, but they can cause some harm. Firstly, the calorie content of dumplings can negatively affect people’s figure. Especially those who are prone to obesity.

Secondly, many nutritionists argue that the presence of animal proteins and carbohydrates in them can be harmful to the body. These substances are poorly digested by the stomach, so those who suffer from diseases of the stomach, liver and kidneys should avoid this product.

Calorie content of a dish with filling

People who closely monitor their figure should understand once and for all that the calorie content of dumplings in any form is high. And it depends on the meat chosen for minced meat. But if the energy value is indicated on the packaging of a store-bought product, then how to determine the number of calories in 100 grams. boiled homemade dumplings, this remains to be seen.

This parameter consists of the calorie content of all products separately. Considering that the weight is 1 pc. equal to 10-14 grams, then in 100 g. approximately 7-8 pieces of product.

A dish filled with beef has an energy value of 270 kcal per hundred grams. This means that the nutritional value of a serving of 10-15 pieces is 550 kcal. For a person losing weight, this is more than half of the daily norm. But it is worth noting that this dish made from beef is lighter than the same product stuffed with pork.

Now you need to determine the calorie content per 100 grams of this pork product. It is about 280 kcal, so if you eat 10 pieces, the nutritional value will be greater. And considering that in addition to pork, other components (onions, soybeans, bacon) can be added there, it is very difficult to accurately determine the energy value.

Chicken dumplings are considered the lowest in calories. One hundred grams of this product with this filling contains approximately 210 kcal. Thus, a serving of 12 pieces will only contain 300 kcal. But even this calorie content of dumplings is not suitable for a person watching their figure.

By mixing fatty meats with less fatty meats, you can reduce the calorie content. Therefore, many people make chicken with the addition of pork or beef. And those who want to reduce the calorie content of dumplings as much as possible can use cabbage and mushrooms as a filling. A serving of 10 pieces will contain about 200 kcal.

You also need to take into account that the number of calories will depend on the method of its preparation. For example, 10 boiled chicken dumplings will be less nutritious than fried ones. Since in this case the product adds about 100 kcal.

Who should avoid this dish?

Of course, many are ready to eat them all day long.

But there are certain categories of people for whom it is advisable to limit their consumption of this dish:

• people suffering from obesity;
• patients with ulcers;
• people with cardiovascular diseases;
• patients with diabetes mellitus.

It doesn’t matter whether the dumplings are chicken or beef, this is a completely non-dietary food that can be prepared every day. And in order not to provoke the above diseases, it is necessary to make dumplings no more than several times a month.

Currently, dumplings are a popular dish because they are easy to prepare and have a pleasant taste. But its benefits are ambiguous. Since meat in combination with dough is considered heavy food, which is difficult for the stomach to digest. The calorie content of boiled dumplings depends on the type of filling.

Compound

Are dumplings harmful to human health? The dish itself is safe, you should consider the ingredients. Nowadays you can find different types of products in stores. Some products contain low-quality minced meat.

The purchased product contains soy, fats, fillers, and dyes that negatively affect human health. The soy in the filling is considered a genetically modified product. The name “spices” hides flavor enhancers, flavors and coloring agents.

Store product

Ready-made semi-finished products are in demand for the following reasons:

• no need to spend a lot of time cooking;
• the preparation is quite simple;
• This is a satisfying food, thanks to which a person does not feel hungry for a long time.

The calorie content of boiled ones will be 106 kcal per 100 g. The indicator is low due to the fact that this meat is dietary, that is, with a minimal amount of fat. When choosing a product, you need to look at the composition and energy value.

The calorie content of boiled beef dumplings is 250 kcal. Beef has more fat, so this food is even more satisfying. The calorie content of boiled pork dumplings is 275 kcal. This meat is considered quite fatty. The calorie content of boiled beef and pork dumplings is 330 kcal per 100 grams.

Homemade food

It is difficult to calculate the energy value of homemade dishes, since the amount of added components - eggs, flour, butter - must be taken into account. The fat content of the filling plays an important role. The calorie content of boiled chicken dumplings is 150-200 kcal. The exact indicator is determined by the type of meat. For example, with chicken fillet, a dish will have minimal energy value. It will be higher if the minced meat contains thighs and skins.

In preparing homemade dishes, beef tenderloin is used with a small amount of fat to keep the food juicy. Then the nutritional value will be 300 kcal. The calorie content of boiled pork will be about 350 kcal. It is important to consider that the food contains dough, onions, eggs, and spices.

Fried dumplings

Fried food is also in demand now. The energy value will depend on the type of oil used and its quantity. Products with meat filling and dough absorb a lot of oil, as this is required for careful processing.

With chicken they have a calorie content of about 550 kcal if vegetable sunflower oil was used. If butter was used, the figure will be from 670 kcal. Products made from minced beef will have a calorie content of 690 kcal, and from minced pork - from 750 kcal.

Fatty meats

Heavy food consists of lamb and pork meat. Lard and fat are usually used to prepare this dish. The energy value does not change with heat treatment. The calorie content of boiled pork dumplings is 330 kcal, they are fatty, which makes them difficult for the stomach to digest.

Heavy food includes dishes filled with lamb meat. They have a higher nutritional value of the product - 500 kcal. Those who are watching their figure should take into account that frying increases the energy value of food.

Low calorie food

The lightest dumplings will be if the filling is based on rabbit, beef or chicken. This food is ideal for people with stomach upsets. How many calories do boiled eggs have? Calorie content per 100 grams is 106 kcal.

Rabbit products will have 170 calories. Turkey or fish can be used for cooking. Then the energy value will be acceptable - no more than 250 kcal.

Benefit

When eating dumplings, people rarely do not think about whether they are beneficial or harmful. Products will be useful if they consist of high-quality, proven components. High-quality flour contains many valuable minerals and vitamins.

This food is nutritious. The advantage of dumplings is their quick preparation. If a person does not have time to cook, then this food will be the best solution.

Harm

The negative effect of the product is related to its composition. Many people do not know about the difference between homemade and store-bought dumplings, in the creation of which almost no natural ingredients are used. This food contains synthetic additives, flavorings, flavor enhancers, and preservatives. Such a composition cannot be useful for humans.

Heat treatment

The following heat treatments are used:

• roasting;
• baking;
• cooking;
• steaming.

To reduce calorie content, it is advisable to boil the dumplings, steam them, or bake them. Such food will be tasty and not so harmful, since little fat will be used. To preserve the beneficial properties of food, you need to steam it. Such food will be the healthiest.

Reducing calories

To reduce the nutritional value of a product, you need to pay attention to the type of meat. It is advisable to prepare the products yourself, because only then will you be able to make them tasty, healthy, and low in calories. To reduce energy value it is advisable to:

• use chicken or rabbit meat;
• cook food in a double boiler or slow cooker;
• create dough from flour, water, eggs;
• roll out the dough thinly;
• do not use sour cream;
• do not fry the product.

It is these rules that will allow you to create tasty and healthy meat products. To improve the taste, you should eat them with homemade sauce.

How not to gain weight from dumplings?

Probably everyone sometimes wants to treat themselves to something special so that the feeling of hunger disappears. But when you eat dumplings, your figure quickly deteriorates. What should you do to avoid gaining weight? In this case, the following tips will help:

• you need to prepare products using unleavened dough stuffed with minced chicken, since such products are light and therefore easy to digest;
• you should not fry dumplings, because after absorbing the oil they become more calorie-rich and can also be dangerous for the pancreas;
• the dough must be made thin so that the dish is considered more dietary;
• you should not add sour cream, as this makes the food fattier;
• Rabbit meat is excellent, it is low-calorie and tasty;
• During cooking, it is advisable to use a double boiler and a multicooker to remove fats with thermal steam.

If you take these simple rules into account, the product will be very useful. But you still need to adhere to the measure, and then it will not negatively affect your health and figure.

Choice

When purchasing a product, you need to pay attention to the composition. Meat should come first. The fewer additives there are, the healthier the food is. If it contains soy, it is better not to choose such a product. The dumpling dough should be white, and other shades indicate spoilage or improper storage.

The composition should indicate which spices are added. If they are not indicated, it is better to refuse such a product. Meat products should not be stuck together. If so, then they have been defrosted and frozen several times. It will be dangerous to use them.

Few people think about the quality of food, but this is important for the human condition. To avoid harm to health, you should choose quality products. Even better is making it yourself. Then the dumplings will be more healthy and less caloric.

product	calorie content	squirrels	fats	carbohydrates
dumplings with minced pork	275 kcal	11.9 g	12.4 g	29 g
dumplings with pork, beef and lamb mince	235 kcal	12.1 g	7.2 g	29.6 g
dumplings with beef and pork	203.9 kcal	10.9 g	7.8 g	23.3 g
dumplings with minced chicken	181.6 kcal	10.5 g	4.2 g	25.9 g
dumplings with pork and fresh cabbage	268.5 kcal	10.2 g	12.9 g	29.7 g
dumplings fried in butter	763.7 kcal	34.4 g	51.9 g	42.3 g
baked dumplings	202 kcal	6.8 g	12.4 g	15.8 g

Dumplings are a widely known and beloved dish. In its classic form, it is minced meat in thin unleavened dough. Dumplings are boiled and served with vinegar, sour cream and herbs. In this form, dumplings are one of the most famous dishes of Russian cuisine.

For whom are dumplings contraindicated?

Dumplings are quite heavy food for the stomach. Therefore, they are served with vinegar, sour cream, herbs, pepper - everything to help the digestion process. Fried dumplings, as you can see, become twice as high in calories; it is better to exclude them from the diet altogether. Moreover, fatty and fried heavy foods have a bad effect on the pancreas and liver. For those who adhere to the principles of a healthy diet, you should remember that you can eat dumplings, but under certain conditions:

1. Do not abuse the quantity. A serving of one hundred to one hundred and fifty grams is enough to fill you up.
2. Do not eat dumplings at night before going to bed, as this is a difficult food to digest. It is better to eat dumplings at lunch, when the body has time to completely process all the fats.
3. Eat them in combination with low-calorie vegetables and herbs. The fiber in vegetables will help the dumplings digest.
4. Use seasonings and vinegar. For better production of gastric juice.
5. For the same purposes, you can serve them with tomato or apple juice.
6. You should not eat dumplings with bread. You should also not drink them with carbonated drinks. On the contrary, after eating it would be better to drink a cup of good green tea.
7. It is better not to eat dumplings made from fatty meats, such as pork (if you care about your figure). It is better to replace them with dumplings made from chicken or lamb meat.

Doctors do not recommend consuming dumplings, especially homemade meat and fatty ones, for the following diseases:

• gastric ulcer in the acute stage;
• diseases of the duodenum in the acute stage;
• cholecystitis;
• pancreatitis;
• exacerbation of cardiovascular diseases;
• kidney diseases.

Dumplings are a favorite fast food dish that is ideal for quickly satisfying a strong hunger. Currently, this is perhaps one of the most popular semi-finished products, despite the fact that there are still fans of exclusively homemade dumplings. From this article you will learn what the calorie content of dumplings is and how safe they are for your figure.

Calorie content of different types of dumplings per 100 grams

For those who are watching their figure, but at the same time love dumplings, there is no comforting news: nutritionists still believe that the combination of dough with meat is the most difficult for digestion. In addition, neither the dough made from premium flour nor the meat contains any beneficial nutrients, which also creates difficulties for the intestines. In addition, the calorie content of almost any dumplings is very high. This is clearly not the best choice for those who want to stay slim, much less lose weight.

A portion of dumplings is a concept for everyone. Some people eat no more than 10 pieces, while others eat 25-30. The weight of one dumpling, depending on the size, is 12-15 g, which means that 100 g of dumplings is approximately 6 - 8 pieces. So, by simple calculations, you can find out the calorie content of your standard serving of dumplings.

The calorie content of beef dumplings is 275 kcal per 100 g. Thus, a serving of 12 to 16 dumplings will have a calorie content of 550 kcal, which is approximately half the daily value for a slim or losing weight woman. Of all the popular types of dumplings, this is perhaps the easiest option.

No less popular are pork dumplings, the calorie content of which is about 285 kcal per 100 g. Do not forget that each manufacturer adds different components to the product - bacon, onions, soy, etc., so the information on the packaging will help you specify the data.

Less popular but lighter chicken dumplings have 210 kcal. But even a serving of such dumplings of 12 – 16 pieces will contain 420 kcal. Even this option is not suitable for the menu of a person losing weight.

Let's look at the calorie content of boiled dumplings with rarer fillings:

• dumplings with mushroom filling - 100 kcal;
• dumplings with chicken filling and cheese - 250 kcal;
• dumplings with lean fish - 252 kcal;
• dumplings with “homemade” minced meat (beef and pork) - 260 kcal;
• dumplings with minced lamb - 290 kcal.

The calorie content of homemade dumplings must be calculated independently, taking into account the energy value of all products used and their quantity. Each housewife has her own secrets, so you can only get the exact number if you calculate your recipe. You can roughly look at the indicators given above.

Calorie content of fried dumplings

Already heavy dumplings can be made even more high-calorie by frying them in oil or deep-frying. This will add about 50 - 150 kcal to the total calorie content of the finished dish. Accordingly, the fattier the filling and the more oil used during frying, the higher the final nutritional value of the dish will be, and the less suitable it will be for those watching their figure. Moreover, if you bake dumplings with cheese, or serve them with sour cream or butter, you will also increase their calorie content by at least 50 - 100 units.

Who can't eat dumplings?

Dumplings have a lot of fans who are ready to include this dish in almost their daily diet. However, there are several categories of people who should eat dumplings rarely, if not completely:

Dumplings, like other semi-finished products, were created during a period of rapid growth in production and excessive employment of the population, when there was not enough time even for such a basic thing as cooking. Despite all the advantages of fast and tasty food, it also has disadvantages.

Product Description: What are dumplings?

Dumplings, just like frozen dumplings, pancakes and dumplings, are semi-finished products. This is a collective name that characterizes dishes that are almost ready to eat.

The variety of fillings, wrapped in a piece of dough, is designed for quick preparation: a few minutes in the microwave, 7 minutes of cooking, 10 minutes in the oven and 5 minutes in the pan is enough to make the dish ready to eat. Manufacturers have managed to create many substitute fillings containing various components, powders, soy and starch instead of natural ingredients.

What is included in dumplings?

Do dumplings, which are quite high in calories, pose a threat to our health? In fact, it is not the dish itself that is harmful, but its low-quality components.

Today's market offers a wide range of products sold, the minced meat of which includes low-value, and sometimes simply cheap and not high-quality meat. In addition to the meat component, soy and various fats, fillers and dyes that adversely affect the condition of the human body are added to the filling. The soy present in the filling is in most cases a genetically modified product. Various flavor enhancers, flavors and colorings are hidden under the discreet and familiar name - spices.

The benefits of dumplings

When eating dumplings, people rarely think about whether this product brings any benefit. A semi-finished product can really be beneficial if it consists of high-quality and proven ingredients. Good flour, the absence of which in the process of preparing dumplings is simply impossible to imagine, includes various minerals and elements: zinc, copper, iron, phosphorus, fiber and vitamins B and PP. It is known that dumplings, whose calorie content varies depending on the type of flour and filling, are a very nutritious product. The next factor indicating the benefits of a semi-finished product is the speed of preparation. This is truly a great advantage for those who never find time to eat and live on endless sandwiches and fried eggs. In this case, semi-finished products will be a way out of the situation, although not the best.

Calorie content of store product

It is not easy to meet a person who claims that he does not like dumplings. Everyone, young and old, loves this dish, often forgetting about the high nutritional value of the product. Dumplings, whose calorie content increases if the finished dish is consumed with cream, sour cream or butter, are best eaten without adding any fats of animal or vegetable origin.

It's safe to say that dumplings pose a threat to both men's and women's waistlines. Some keepers of the family hearth prefer to prepare their own beef dumplings, the calorie content of which is definitely higher than, for example, dumplings with minced chicken.

When it comes to a purchased product, its energy value depends on the fillers and method of preparation. In addition to meat filling, dumplings can be potato, fish or mushroom, which significantly affects the calorie content of boiled dumplings. Consequently, those who watch their figure more often have “light” dumplings in their diet, without meat and fat. Those who are not concerned about losing weight can consume this product in moderation. It's worth mentioning that beef dumplings are not as high-energy as their pork counterpart. Below is the calorie content of boiled dumplings per 100 g of factory-made products:

• dumplings with minced beef - 275 Kcal;
• dumplings with minced pork - about 300 Kcal;
• dumplings with lamb filling - 250 Kcal;
• dumplings with mixed minced meat (pork/beef) - 280 Kcal;
• dumplings with minced chicken - 210 Kcal;
• minced fish dumplings - 250 Kcal;
• mushroom and cabbage dumplings - 240 Kcal.

The above figures indicate the energy value of boiled store-bought dumplings, however, some people prefer to eat this dish after frying it first. Fried dumplings, the calorie content of which increases due to the fats used for cooking, are made quite simply. After straining, boiled semi-finished products are fried in a frying pan with the addition of vegetable or butter. From all that has been said, we can draw a brief conclusion: if a person cares about his figure and the condition of the body as a whole, the semi-finished product should be boiled or steamed. It is worth mentioning that by excessively eating dumplings, which are quite high in calories, you can develop metabolic and esophageal dysfunction.

What are the calorie content of homemade dumplings?

Hand-made dumplings can often be found in the kitchen of every housewife who is concerned about the figure and health of her household.

This approach to preparing a dish is definitely smarter, because here you have the opportunity to independently choose the natural and high-quality products you like to prepare homemade dumplings. The calorie content of a homemade dish directly depends on what is included in its composition. For example, the energy value of 100 grams of homemade beef dumplings will be 293 Kcal. Every self-cooking enthusiast can adjust the calorie content of a dish by replacing, for example, minced pork with veal. The main task of dumplings prepared independently is to obtain maximum health benefits, which is difficult to achieve when consuming store-bought semi-finished products.

Harm of semi-finished products

The first and most obvious reason why dumplings can be called a harmful product is that not everyone knows what is included in their composition.

Most people clearly understand the difference between homemade and store-bought dumplings, in the preparation of which practically no natural, high-quality products are used. For example, if you calculate the cost of 1 kg of real dumplings, it will in no way be equal to the reasonable price offered in the supermarket. This is followed by the second reason: various synthetic additives, flavors, flavor enhancers and preservatives are added to all store-bought dumplings, replacing real onions, carrots and other ingredients. In addition, the methods and methods for preparing semi-finished products make you think: can food that is subjected to repeated freezing and thawing, steaming, frying, and so on be called healthy?

How to choose dumplings?

Reading the ingredients is a necessary rule for choosing a product. If the ingredients list soy, skip it. Next, you need to pay attention to the color of the dumplings - the dough should not be dark or yellow.

The normal color of the dough is white. Any other color indicates improper storage or the presence of additives.

Conclusion

With the current accelerated pace of life, people rarely think about the dangers of the food they eat every day. If you value your health and the health of your loved ones, try to cook your own food. But if there is no choice and you need to purchase semi-finished products, choose high-quality and expensive dumplings, calorie content 100 g. which will not exceed all established standards.