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Is yellow plum jam healthy? Plum jam for constipation. About intestinal colic in babies

I apologize in advance for such a stupid question - I didn’t understand all the intricacies of calculating points on a hormonal diet. points are calculated as in the Kremlin diet - i.e. by 1 point per 100g of product? Or are these points for the entire portion? And here's another thing: breakfast 4 points - is it just one product or multi-component? Thank you all in advance)))

Recently I became interested in Mirimanova’s “Minus 60” diet; in general, everything is not bad, and there are goodies in the morning and almost separate meals for lunch and dinner. Not a starvation diet in general, not 3 cabbage leaves a day. But one thing still confuses me is not to eat after 18. How is this possible, for example, I have dinner at 17, because I have a workout at 18, and then drink empty tea or water?

Maybe I should still eat something light at 8 p.m.

I stayed on a drinking diet for a week, the result was minus 2.5 kg. I expected more, but I'm glad about it too. I don’t want to stop, but drinking as a long-term option is also not an option))). I considered a 90-day separate nutrition system, in which the days alternate by type of food - protein, carbohydrate, starch, vitamin. I want to combine these two diets: alternate days of separate eating with drinking. I think this regime is more diverse and humane from a health point of view, and the results will be quick

The whole family is going to Turkey, we are extremely happy. But I’m afraid none of us will think about restrictions there. Once we get to the goodies, we won’t leave the table. How to eat properly on vacation so that you don’t feel excruciatingly scary and upset later? What excesses should you avoid in restaurants and on the beaches?

The “6 petals” diet is ideal for me, I can easily tolerate it, I’ve already practiced it 2 times. Everything is great, except for cottage cheese day - I hate cottage cheese. I’m planning another course from Monday, I ask in advance - what can replace cottage cheese? Is it even possible to change it? And does the replacement somehow affect the result? Thank you all in advance for the tips))

Girls, we need your support, advice and experience. It’s already the 11th day of the Dukan diet and there is no result!!! I strictly follow all the rules, but there is no plumb line even 100g!!! What am I doing wrong? What could be the reason for the lack of results? I will be very grateful to everyone for advice and opinions

The question is in the title. Anyone who has been on a strict protein diet with no carbohydrates, please share your experience. According to reviews, she has excellent weight loss results, but how safe is the absence of carbohydrates for health? Have you had any negative consequences?

Good afternoon. I decided to try the Protasov diet - there are such good reviews about it. Need some advice from practitioners. I scoured the Internet looking for details and subtleties. I don’t quite understand about dairy products - there are a lot of contradictions: some say kefir is not allowed, others say only 3.2%, somewhere they write milk with only 5% fat content, is milk allowed?.. Which is correct?

For lovers of sweet and sour taste, plum jam is suitable. The most popular jams are made from plums. Before we begin describing the recipe, let's figure out what plums are so rich in.

Benefits of plums

It is the most gentle laxative, so it is better not to overeat. Patients with diabetes, as well as those with gout, should be used with caution.

Plum treats (jams, compotes, preserves, marmalade) are not recommended for children to consume in large quantities, as this can lead to upset, pain and rumbling in the stomach.

Plum is used not only in jam recipes and in cooking in general, but also in cosmetology and folk medicine.

You should not eat sour plums, as they are not yet ripe and can harm your body.

Making plum jam

Ingredients:

Plums: 1 kg

Sugar: 1 kg

Absolutely all varieties of plums are suitable for our recipe. Any plums, even slightly crushed ones, are suitable for jam.

Wash them thoroughly with cold water and let the water drain. Remove the seeds so as not to encounter a “surprise” in the finished treat. You can do this by hand or cut along the seam if the plums are dense.

Add sugar and let stand until the plum gives juice. After this, put on low heat for 1 hour. During simmering, the plum will release a lot of juice. Bring to a boil over medium heat and remove immediately. Pour hot into clean jars.

There are many options for making plum jam at home. During cooking, you can add some spices to make the taste more varied. If you add a little gelatin, you get a wonderful jelly that can be used as a filling for baked goods. If you boil it a little more, you will get jam. Choose and enjoy the taste.

Video recipes

Plum five-minute:

Spicy plum sauce:

Plum is one of the most popular fruits that grow in almost every garden. The pleasant taste and consistency allow the fruits to be used in the daily diet. Jams, compotes, and jams are made from plums. Such widespread popularity encourages people to look for information about the benefits and harms of the fruit.

Composition of plum

Fruits contain a lot of B vitamins, including the most rare and sought after B3 (niacin). The composition is not limited to this. Plum contains tocopherol, ascorbic acid, pantothenic acid, pyridoxine, retinol, vitamin PP, riboflavin, folic acid, thiamine.
Plum is considered a treasure trove of valuable macro- and microelements, as well as other nutrients. It contains starch, ash, fiber, mono- and disaccharides, organic acids.
The composition is rich in manganese, potassium, silicon, fluorine, nickel. Fruits contain a lot of copper, calcium, zinc, cobalt, iodine, and chlorine. The product is not deprived of chromium, sodium, molybdenum, sulfur, iron, phosphorus.
It is logical to assume that high value means high calorie content. But that's not true. In 100 gr. plums only 43 Kcal. At the same time, about 88 gr. allocated to water, almost 10 g. - carbohydrates. The rest of the volume includes fats, proteins, dietary fiber, valuable minerals and vitamins, and acids.

Properties of plum

prevents early aging of body tissues;
removes toxic substances, radionuclides;
eliminates excessive slagging;
cleanses the skin from the inside;
protects against cancer, heart attack, asthma, arthritis;
acts as a diuretic;
has a laxative effect;
regulates the functioning of the digestive system;
fights chronic intestinal obstruction;
increases immunity;
displays bad cholesterol from blood;
prevents atherosclerosis, varicose veins, thrombophlebitis;
increases visual acuity, improves eye health, moistens the apple;
unclogs blood channels and increases blood flow;
controls the functioning of the heart muscle;
reduces the likelihood of heart attacks;
increases all metabolic processes;
promotes weight loss and fights obesity;
controls the hormonal environment of men and women.

Indications for taking plum

high body temperature, fever;
seasonal vitamin deficiency;
naturally low immune system;
ailments associated with the secretion of large amounts of bile;
liver dysfunction;
slagged organism;
diseases of the digestive system;
diseases of the heart muscle;
poor appetite;
excess weight;
gout;
inflammation in the mouth;
hormonal imbalance;
decreased vision;
constipation;
swelling of the limbs and tissues.

Benefits of plums for the intestines

Fresh or dried plums, as well as compotes and fruit drinks based on it, have a mild laxative and diuretic effect. Due to this, the intestinal tract is cleansed and constipation is eliminated. Plum also helps remove swelling and heaviness from the legs.
For constipation, dried plums are mixed with oats in a ratio of 3 to 1. Then the composition is poured with boiling water and left for 1 hour. The mixture is consumed after filtering 80-100 ml. three times a day.
To get rid of swelling, consume 2 plums every day. You can dry this amount of fruits and make decoctions based on them. This move will normalize the water-salt balance and increase metabolism.

The benefits of plums for weight loss

Fruits are often included in the daily menu of obese people. Plum is used to eliminate extra pounds. The fruit removes salt and excess water, thereby breaking down fats.
Plum controls carbohydrate metabolism, preventing glucose from being deposited on the waist and hips. Carbohydrates are converted into energy, not fat deposits.
Since plum has a laxative effect, weight loss is achieved through a comprehensive cleansing of the body from toxins and toxic compounds. Against this background, metabolic processes increase.
There are several types of plum-based diets. A quick method is to eat 1 kg. fruit throughout the day. Course - 2 days. The diet must be accompanied by plenty of fluids.
The usual method of losing weight lies in eliminating fatty, salty, fried and other “harmful” foods and diet. In this case, before each meal you need to take 200 ml. juice from plums
Despite low calorie content, plums contain a lot of saccharides. Do not overuse the product, each consumption should be strictly dosed. Combine plums with other seasonal berries and fruits.

Plum is a fruit that preserves youth. On its basis, various peelings, masks, and lotions are often prepared that improve the condition of the skin.
Fruits are responsible for accelerated tissue regeneration. Thanks to this, you can lubricate traces of pimples and acne, cuts, and microcracks with plum.
The fruits are necessary for girls who watch their figure. When taken daily, plum cleanses the entire body and prevents many ailments.
Coarse dietary fiber accelerates metabolic processes. Thanks to this, food is absorbed faster and is not deposited in undesirable places.
The fruit contains many antioxidants that eliminate the harmful effects of radionuclides and toxic substances. On this basis, prevention of cancer of the uterus and mammary glands is carried out.

Benefits of plums for men

The male half of the population, more often than women, suffers from high cholesterol in the blood and subsequent heart ailments. Plum unclogs blood channels and removes plaque from their cavity. All this leads to the prevention of atherosclerosis, thrombosis and other ailments of this type.
Plum calms the psycho-emotional environment. This quality is highly valued by people who regularly face stress factors. Just 5 fruits a day will help you calm down and sleep soundly.
The fruit helps men who abuse alcohol to keep their liver in order and cleanse it of ethanol in time. On this basis, harmful cholesterol is eliminated along with excess bile.
Plum also helps control blood pressure and prevent it from jumping. Fruits improve peristalsis and intestinal microflora, reduce the likelihood of myocardial infarction, stroke, and coronary artery disease.

Benefits of plums for children

Interestingly, plums contain all the mineral compounds, organic acids and vitamins that the younger generation needs.
Children should drink plums and compotes from them during the spring and autumn spread of infections. The composition will help increase the body's defenses.
The product gently cleanses the intestinal tract, improves food cravings, and normalizes body weight if it is in excess. Plum is recommended for use by children who are infected with helminths.
If a child is undergoing medication treatment, prepare decoctions of dried prunes. This way you will improve the effect of the drugs and cleanse the child’s body of toxins.

During pregnancy, plums can and should be included in the diet. The fruit is rich in folic acid and is necessary for the proper formation of the fetus. Thanks to potassium, the body gets rid of excess fluid, as a result of which swelling of the limbs disappears.
The dietary fiber included in the product actively stimulates the activity of the gastrointestinal tract. This relieves constipation and abdominal discomfort. The presence of ascorbic acid in plums helps the body resist viral infections. Diseases during pregnancy are extremely undesirable.
Systematic intake of the fruit during pregnancy helps the expectant mother stabilize blood pressure. High blood pressure can harm your baby, be careful. Otherwise, plum may be contraindicated in case of individual intolerance. Excessive consumption of the fruit leads to diarrhea, flatulence and indigestion.
It is forbidden to consume unripe plums, otherwise pain will occur in the gastrointestinal tract.
During the lactation period, a new mother is not recommended to include the product in her diet. You risk causing constipation and diarrhea in your baby. Further, plums are allowed to be introduced into the child’s menu gradually from the age of 3 years. Give 1 fruit per day.

Daily norm of plums

When including plums in your diet, you should know that the fruits have a pronounced laxative and diuretic effect. In this case, overuse of fruit can play a cruel joke on you. Please note that the daily intake of the product is calculated on an individual basis.
The reaction to plum can be unpredictable. The average for a healthy adult is about 250 grams per day. During pregnancy, experts recommend eating no more than 4 fruits per day. In case of chronic illnesses, use is permitted after consultation with a doctor.

The benefits of plum seeds

Plum seeds are in demand in oriental medicine. A large number of medicines are prepared on their basis. In addition, plum tincture will help in the fight against bronchitis, severe cough and oncology.
Plum pits and their kernels are in demand in folk medicine. This product has a high content of amygdalin. In combination with gastrointestinal enzymes, hydrocyanic acid is formed. The substance is extremely dangerous for humans in large doses. Heat treatment kills all harmful substances.
It is important to know that long-term storage canned compotes and products with seeds are not recommended. It is better to dry or freeze fruits. In this way, plums can be stored for a long time. Plants and vegetables are obtained from the seeds essential oils, which are no less popular in cosmetology.
The finished composition is a strong antioxidant. The aroma of the oil resembles the tart smell of bitter almonds. Plum kernels are in demand in folk medicine. The product is consumed daily in a certain quantity. Before the course, you should consult with a specialist.
Plum pits can be dangerous to humans if used incorrectly. Therefore, the doctor often prohibits them. If you follow practical recommendations, then in a short time you will significantly improve your health, cleanse tissues of sludge and improve your overall well-being.

If you have been diagnosed with pancreatitis, plums are allowed in your diet only without the skin. The fact is that the peel is rich in coarse fiber and organic acids. Enzymes are extremely undesirable for acute illness of the stomach and pancreas.
It is forbidden to eat plums for gout and rheumatism. As a result of consumption, fruits cause some dehydration of the body, so the course of ailments can worsen sharply and severe pain will appear.
If you are prone to obesity, you should not give up fruit completely. The only thing you need to do is limit your consumption. If you have diabetes, you should be careful; plums contain a large amount of glucose. Therefore, before including fruits in your diet, talk to your doctor.
Children under 3 years old should not try plums. The fruits can cause severe discomfort in the child's gastrointestinal tract. Adults are also not recommended to consume fruit in unlimited quantities.
When choosing plums, give preference only to ripe fruits; unripe ones will cause a number of troubles. Do not eat the product if you have diarrhea or diarrhea. The problems will worsen significantly. For gallstone disease, plums are also contraindicated.

Plum is a rather controversial fruit for the human body. Still, it is worth understanding that the product will bring more benefit to a person than harm. The main requirement remains reasonable consumption of fruits per day. By including plums in your daily diet, you will significantly improve your health and strengthen your immune system.

Video: beneficial properties of plum

People have been growing plums since ancient times. It is believed that the cultivated plum was bred in Western Asia by crossing sloe and cherry plum. In Greece, the plum was grown as early as 600 BC, from there it came to Ancient Rome, and then to Central and Northern Europe. The plum was brought to Moscow in the 15th century. Currently, there are more than 2000 varieties of plums.

All types and forms of plums can be divided into the following groups: European and Hungarian plums, ternos plums, renclods, mirabelles.

Hungarian and European plums have the greatest economic value. But other types are also used. For example, damsons with blue-black skin are dried. Aromatic and sweet renclods, the pulp of which grows tightly together with the seed, are pleasant to eat fresh; besides, they make excellent liqueurs and delicious compotes. Mirabels are preserved. In addition, they make excellent sweet and sour sauces.

But without exception, plums have an amazing range of beneficial and medicinal properties.

So what are the benefits of plums for the human body? They, like apples, contain malic and citric acids (up to 0.9%), sugars (up to 20%), vitamins B, B2, P, C (up to 17.5 mg%), carotene, pectins , minerals - iron, copper, cobalt, manganese, potassium, calcium, iodine, tannins, catechins and leukoanthocyanins (up to 155 mg%).

The seeds contain fatty oil (30-40%), the enzyme emulsin, the glycoside amygdalin, and the leaves contain vitamin C (up to 27.2 mg%).

Plum increases the calorie content of food, improves appetite and the digestion process, and is a source of vitamins, especially in winter and spring.

Plum juice and prunes, like fresh plums, are excellent dietary product. They preserve all valuable chemical compounds and successfully combine acids and sugars.

Prunes, which we mainly consume in winter and spring, contain about 50% sugar (when dried plums, sucrose practically disappears, but other carbohydrates remain - glucose and fructose).

Fresh plums, eaten on an empty stomach, cleanse the intestines, and prunes are very healthy and effective for constipation - just eat a dozen pieces at night. Once in the intestines, prunes increase in volume several times, which, along with its property of irritating the intestinal mucosa with fiber, leads to the improvement of the intestinal tract. For the same purpose, you can drink compote from prunes or fresh plums.

As a mild laxative, you can benefit from marmalade made from sour plum varieties - 2-3 tbsp. spoons before bed.

If you have chronic constipation, you can prepare a special laxative mixture. Prunes, dried apricots and figs (in equal parts) must be minced, add 50 g of honey and the same amount of aloe juice, as well as 4 tbsp. spoons of Alexandria leaf powder. Mix everything well. Spread the mixture (about 1 tablespoon) onto a piece stale bread and eat in the morning half an hour before meals, washed down with a glass of cold water. In the evening, they eat a second identical piece of bread with the mixture, but it should be washed down not with water, but with one-day kefir. It is better to store the prepared mixture in a glass jar in the refrigerator.

Plums help with hypertension and kidney disorders. The fact is that they contain quite a lot of potassium, which helps remove salt and water from the body.

Prune compote with a slice of lemon is useful for liver diseases, various infections, and post-operative conditions. Prunes have a choleretic and anti-sclerotic effect, helping to remove cholesterol from the body. Therefore, it is prescribed for atherosclerosis and cholecystitis.

Pectin substances contained in plums bind radioactive elements and remove them from the body.

The beneficial properties of fresh or dry steamed plum leaves have a wound-healing effect; they are applied to festering wounds. For the same purpose, you can prepare a decoction of plum leaves, which is used to lubricate wounds.

Plum nourishes and disinfects the skin well, so it is used to prepare cosmetic creams and masks.

Plum cosmetic cream for dry and normal skin. Grind until smooth 1 tbsp. spoon butter with 1 yolk, 1 teaspoon of honey and 1 tbsp. spoon of gruel from mashed plum fruits. Apply the cream to your face for half an hour, then remove the excess with a paper napkin.

Plum mask for dry skin. Add 1 teaspoon of plum juice to the mashed yolk and mix well. Apply the mask to your face for 20 minutes, then rinse with boiled water and rinse your face with cold linden infusion.

Nourishing mask for oily skin. Remove the skin of a ripe plum, mash the pulp, add the beaten egg white, stir and apply to the face for 20 minutes. Rinse off with warm water.

Of course, the healthiest thing to eat is fresh plums. But how to save them?

Of all the types of plums, the Hungarian plum is perhaps the best preserved. If desired, fresh fruits can be stored until December. It's done like this. Dry, clean pear leaves are placed at the bottom of a glass jar (they have an anti-putrefactive effect). Plums, carefully removed from the tree (always with the stem!), are wrapped in soft paper and placed in a jar in layers. Each layer is layered with pear leaves. It is better to store jars in a cellar or in a cool place. Plums arranged with dry ferns are well stored in the cellar, but they need to be laid out so that the fruits do not touch.

If you do not have the opportunity to keep fruits fresh, prepare juices, make preserves, compotes, jams.

Plum juice with pulp. The recipe for preparing this juice is the least labor-intensive. Remove the pits, heat the plums to 85° C, then grind them through a meat grinder (if you have a mixer, it is better to use it). Add dark plums citric acid At the tip there is a stem to preserve the color of the juice. Then rub the mixture through a sieve, heat it again to 85° C and pour into sterilized jars. Cover with lids and sterilize at 90°C for half an hour. Then roll it up.

Plum-apple marmalade-confiture. Peel 2 kg of plums, cut 1 kg of apples into slices, removing the core. Place in a saucepan in layers - plums, apples, granulated sugar, then again in the same order (you will need about 1.5 kg of sugar). Cut the zest from half a lemon, mix it with a small amount of chopped cinnamon, sprinkle with sugar, add to the pan with plums and apples. Place over low heat and cook, stirring, until a thick marmalade forms. Then put the jam marmalade into jars and, after cooling, cover with plastic lids. Store at room temperature.

Plum jam . Take plums with a well-separable pit, cut them, remove the pits. Place the plum halves in an enamel bowl and pour boiling syrup (per 1 kg of plums, 1.5 kg of sugar and 1.5 cups of water). Let sit for 4 hours, then cook over low heat until done in three batches, letting it cool each time. Pour into clean, warm, dry jars.

Plum jelly. To prepare the jelly recipe you will need yellow plums. Remove the stems, immerse the plums in hot water and immediately transfer to cold water. Now the skin will peel off easily. Remove the seeds. Rub the plums through a sieve and cook in a small amount of water for about 20 minutes. Then strain the juice and add sugar to it (for 1 liter of juice - 1 kg of sugar). Boil the juice with sugar until thickened. Place in warm jars and, as soon as the jelly has cooled, roll them up.

Plum soup. Boil the plums; at the end of cooking, add the peeled and chopped rhubarb stems. Remove the plums and rhubarb, rub through a sieve, put back into the broth and add sugar (to taste), cloves (1 piece), cinnamon (on the tip of a knife), carefully pour the diluted mixture into cold water potato starch(as for thin jelly). Boil and cool. Serve with sour cream and croutons.

Popova Tatyana

Useful properties and contraindications

The housewife always remembers her own, special recipe for plum jam. But sometimes you want variety, or there is an irresistible desire to surprise your household with a new masterpiece. And it’s not at all difficult to do. You just need to use the recipes below.

What's in it

Plum contains vitamins and minerals that care not only about beauty, but also about human health. (The composition of the product is detailed in the following table). It helps overcome the autumn blues, protects against colds during epidemics, and replenishes the deficiency of nutrients during spring vitamin deficiency. However, it is not possible to preserve the fragrant, juicy fruit until winter, and even more so until spring. But since the beneficial substances of plums are not destroyed by heat treatment, jam can be an alternative to the fresh product.

Table - Chemical composition plum jam and its healing properties

Component	Beneficial features	Content (mg per 100 g of product)
Vitamins
A	- Ensures the preservation of antioxidant properties; - improves skin condition (especially effective against rashes); - prevents early aging; - ensures tissue regeneration; - improves vision	8
E	- Restores the functioning of the reproductive system; - eliminates general weakness; - protects against aging; - fights pigmentation on the body	0,6
WITH	- Increases immunity; - provides concentration; - helps resist depression; - strengthens blood vessels; - improves the appearance of skin, nails, hair, teeth	10
IN 1	- Normalizes the functioning of the nervous system; - eliminates insomnia; - strengthens memory; - relieves numbness in the limbs	0,06
AT 2	- Participates in the production of certain hormones and red blood cells; - prevents ophthalmic diseases; - ensures cell renewal; - stimulates the thyroid gland; - prevents the formation of oncology	0,04
AT 5	- Activates brain function; - helps to resist gastrointestinal ailments (colitis); - strengthens the cardiac system; - protects against the development of allergies	0,15
AT 6	- Fills the body with energy; - eliminates apathy, drowsiness; - relieves toxicosis during pregnancy; - improves the body's absorption of B12 and magnesium	0,08
AT 9	- Improves the growth and development of the body; - normalizes the functioning of the immune system; - strengthens blood vessels; - stimulates digestion; - restores hair, skin, nails	0,015
RR	- Serves as a prevention of diabetes; - protects against heart disease; - eliminates digestive disorders (nausea, heartburn, loss of appetite, constipation); - relieves dizziness, insomnia, headaches	0,6
Minerals
Calcium	- Helps the body resist the development of diseases of the musculoskeletal system; - strengthens teeth and hair;	20
Potassium	- Improves the functioning of the heart muscle; - normalizes the functioning of the liver and kidneys; - stimulates the muscular system; - activates brain activity	214
Magnesium	- Increases immune defense; - strengthens the nervous system; - normalizes blood pressure; - eliminates dizziness, arrhythmia, insomnia, spasms	9
Phosphorus	- Protects against joint ailments (arthritis, arthrosis); - activates mental abilities; - normalizes the functioning of the nervous system	20
Iodine	- Strengthens the thyroid gland; - normalizes hormonal levels; - protects against dementia; - prevents the development of nervous pathologies	4
Iron	- Increases hemoglobin; - eliminates headaches; - resists the development of nervous pathologies and diseases of the respiratory system	0,5
Sulfur	- Protects against radiation; - resists viral diseases; - saturates with energy; - enhances hair growth; - keeps skin youthful	6
Sodium	- Normalizes cell function; - improves the functioning of the digestive system	18

Based on the table presented, the following can be identified: beneficial features plum jam:

strengthening the immune system;
prevention of colds;
normalization of pressure;
improved digestion;
relief from the effects of stress;
combating depression;
strengthening nails, hair, teeth;
improvement of vascular condition;
prolongation of youth.

Plum jam, like fresh fruits, has a laxative effect. Thanks to this, the delicacy not only improves the digestive process, but also protects against constipation.

Possible harm

Plum delicacy, which has many positive properties, can become a real “pest” if contraindications are not taken into account. So before you enjoy aromatic dish, be sure to make sure that the product is approved for you. Doctors identify six contraindications.

Diabetes. Plum jam has a high glycemic index. Therefore, its use is extremely undesirable for diabetics. After all, such a product can provoke a sharp increase in sugar in the body.
Gastrointestinal disorder. People prone to diarrhea should not try this “hurricane” product in the form of plum jam. The combination of sucrose and pectin can cause serious stomach upset.
Acute pancreatitis. Plum jam is contraindicated only during periods of exacerbation of the disease. The reason lies in the high content of glucose, the processing of which requires insulin produced by the pancreas. And during inflammation of the gland (or in the language of doctors - exacerbation of pancreatitis), it is strictly forbidden to load it.
Gout. Plum jam can remove fluid from the body. For people suffering from gout, this is undesirable, since it can provoke a worsening of the condition and cause an exacerbation of the disease.
Rheumatism. This is another pathology in which the removal of fluid from the body can lead to an exacerbation.
Obesity. People who are overweight are not recommended to eat foods rich in simple carbohydrates. Namely, such dishes include plum jam. For reference: the calorie content of jam is 288 kcal per 100 g.

Expectant mothers or nursing women pay special attention to their diet. Plum jam is not considered a forbidden dessert. If you do not abuse it, you can solve many problems that await a pregnant woman, such as swelling and constipation.

It is no less useful when breastfeeding, since it can prevent problems with stool and reduce colic in children. However, this dish sweetens milk, so it can become a source of rash, hives or diathesis in a child.

Secrets of choosing fruits and culinary tricks

Making plum jam is easy. And if you take into account several simple recommendations, your preparation will become a real delicacy that can bring the whole family to the table.

Suitable varieties

To make jam, as reviews show, you can use almost all varieties of plums. But it is important to take into account that some of them have astringency or sourness. Preference is given to those varieties in which the stone is easily separated.

Table - Common types of plums and their features

Type name	Characteristic
Greengage	- The fruit is sweet, a little loose, not intended for storage; - the pulp is dense; - the bone is easily separated
Egg	- The fruit is yellow, blue or red (color depends on the variety); - the plum is large, juicy, easily divided into halves
Hungarian	- The pulp is dense, sugary; - the peel is very hard; - the fruit is red or dark purple with a characteristic bloom, can be kept fresh for a long time
Damsons	- The fruit is dark blue in color, small in size; - the pulp is tart
Mirabella	- The fruit is small, easily divided into lobes; - the color is dark, almost black; - the pulp is juicy, very tender, cannot be stored
Damascene	- The fruit is white, yellow, black, purple; - size is small; - low-juicy pulp

The technology for making jam must be selected depending on the type of plum. For example, combining tart damsons with lemon is not advisable. And cook quick jam The tough Hungarians simply won’t make it “five minutes”. Professionals recommend following three rules.

Pre-blanching. This method is used for dense plums (for example, Hungarian) or for immature ones. To impart softness and ensure maximum saturation with syrup, it is necessary to scald the fruits. Blanch them at a temperature of 80ºC for approximately three to five minutes.
Amount of sugar. Again, start from the taste of the plum. For sweet and tender fruits, completely devoid of sourness, 300-400 g of sugar per 1 kg is enough. IN classic version adhere to 1:1 proportions. And if you get unripe or overly tart plums, the amount of sugar can be increased to 1.5 kg.
Jam is ready. To make sure that the dish is ready, you can resort to the following method. Scoop up a little jam with a spoon and drop it onto a flat surface. If the syrup spreads, you need to continue heat treatment. A drop that has taken the form of an even hemisphere signals that the jam is ready.

Seedless plum jam for the winter: choose “your” recipe

Most often, jam is prepared without seeds. This product is more useful and can be stored for up to three years. But some recipes allow cooking with bones. In this case, the shelf life of the dish is reduced to one year. Longer storage is strictly prohibited: the seeds begin to produce hydrocyanic acid, which serves as a poison.

Classic (without water)

Peculiarities . Classic recipe plum jam will appeal to those housewives who prepare a lot of preparations for the winter and value simplicity. For the dish you only need sugar and plums. The jam is prepared without water, in own juice. But if you take unripe fruits, you will have to change the technology a little. Before the first boil, it is recommended to add a little water.

Ingredients:

plums – 2 kg;
sugar – 2 kg.

Preparation

Divide the plums into halves. Large fruits can be cut into quarters.
Place the prepared raw materials on the bottom of the pan, filling no more than half the volume.
Sprinkle sugar on top.
Shake the container gently to ensure the sugar is evenly distributed to the bottom layers.
Cover the pan with clean gauze and leave the raw materials overnight.
In the morning, evaluate the condition of the future jam. If there is not enough juice, add half a glass of water.
Place the pan on low heat and boil the jam for 15 minutes.
Remove the container from the stove and leave to cool at room temperature.
Repeat the procedure three times.
During the last boiling, it is better to limit it to ten minutes; while hot, place the product in sterilized jars.

Be sure to skim off the foam while boiling. If you do not do this, the jam will lose its beautiful color and become excessively watery.

"Five Minute"

Peculiarities . Pyatiminutka plum jam will become a real lifesaver for constantly busy housewives. It cooks quickly, does not require much effort, but has a simply magical taste.

Ingredients:

plums – 2 kg;
sugar – 3 kg.

Preparation

Divide the fruits into halves or quarters.
In a large container, combine the aromatic raw materials with sugar.
Mix the future jam thoroughly so that all the pieces can get their portion of sugar.
Within two to three hours, the mixture should infuse and release the juice.
Then place the container on the stove.
Boil it for five minutes while stirring constantly.
Set the pan aside and let the jam cool completely.
Repeat boiling again, but now two to three minutes is enough.
While hot, spread the jam into sterilized jars and seal them for the winter.

In this jam, the plum halves will turn into beautiful amber-colored slices. They can be used to decorate baked goods, pies, or added to cottage cheese desserts or ice cream.

Chocolate

Peculiarities . Want to add some chocolate flavor to your jam? Then the recipe for plum jam with cocoa will come in handy. Dessert acquires rich taste chocolate, which is why it is sometimes called Nutella.

Ingredients:

cocoa - five tablespoons;
plums – 2 kg;
sugar – 1 kg;
vanillin - two teaspoons.

Preparation

Peel the fruits, cover with sugar overnight (half the specified amount).
In the morning, in a separate container, mix the remaining sugar with vanilla and cocoa.
Pour the resulting dry mixture into a bowl with the plums that have released their juice.
Mix the ingredients and cook over low heat for approximately 35-40 minutes.
Don't forget to stir the jam so it doesn't burn.
Place the hot product in jars and seal for the winter.

Yantarnoe

Peculiarities . For cooking amber jam a yellow round plum is used. This dessert not only acquires a beautiful color, but also a rich aroma. To make jam from yellow plum, use the following technology.

Ingredients:

yellow plum – 1.6 kg;
sugar – 1.2 kg;
water – 250 ml.

Preparation

Divide the fruits into halves, removing the seeds.
Pour water into the pan.
When it boils, gradually add sugar.
Cook the syrup for a few minutes until the sugar is completely dissolved.
Pour hot syrup over the plum slices and leave for about an hour.
Place the pan on low heat, boil the jam for 20 minutes, remembering to stir and remove the foam.
Turn off the heat and allow the aromatic mixture to cool completely.
Boil again for 20 minutes, then put into jars and seal.

Out of the oven

Peculiarities . Delicious, fragrant jam They don’t cook on the stove, but simmer in the oven. This dish can serve as a filling for any pastry.

Ingredients:

plum – 1 kg;
lemon – half the fruit;
cinnamon - one stick;
sugar – 400 g;
star anise - to taste.

Preparation

Place fruit slices (without seeds) in a special heat-resistant container.
Add sugar.
Squeeze the lemon juice thoroughly and pour it into the mixture.
Add star anise and cinnamon.
Mix everything.
Preheat the oven to 180ºC.
Add jam and bake for 20 minutes.
Then remove the container from the oven and carefully remove the plum.
Bake the remaining syrup for another hour at 150 ºС.
Place hot plums in sterile jars.
Fill them with syrup on top and roll them up.

From a slow cooker

Peculiarities . If you have such household appliances, why not make the cooking process easier? In the slow cooker you will prepare delicious jam, which you can use to decorate any pie in the future.

Ingredients:

plum - 1 kg;
sugar – 450 g;
citric acid – 2 g;
gelatin – 5 g.

Preparation

Blanch the plum slices.
Remove the skins from the softened fruits.
Place peeled plums in a blender and puree.
Pour the aromatic pulp into a bowl removed from the multicooker.
Then add citric acid and sugar.
Bring the mixture to a boil, setting the "Baking" mode.
Then change the mode to “Stew” and continue to simmer the jam for another hour.
Before finishing cooking, dissolve gelatin in two tablespoons of water.
Pour the resulting mixture into plum jam, stir.
Place in jars and roll up.

To add even more flavor to the sweet dessert, add two or three almond kernels to the top of each jar.

Orange

Peculiarities . If you are a lover of citrus flavors, you will definitely love this recipe for plum and orange jam. This combination will significantly enhance the anti-cold “usefulness” of the dish. Plum and orange jam does not need to be cooked for several days. You will only need about three hours to prepare and roll up the preparation for the winter.

Ingredients:

plum – 1.5 kg;
raisins – 0.5 kg;
sugar – 1.5 kg;
orange - two fruits;
walnuts (kernels) – 250 g.

Preparation

Divide the plums into quarters.
Finely chop the nuts.
Peel the orange, remove the seeds, and pass the pulp through a meat grinder.
Place the plums in the pan, add raisins and orange mixture.
Cover everything with sugar.
Over low heat, bring the mixture to a boil.
Stirring constantly, continue to boil for an hour and a half.
When the jam becomes thick, add the nuts and simmer for another 20 minutes.
Pour the hot mixture into jars and roll up.

Assorted

Peculiarities . To make jam, not only plums are used, but also apples, pears, and oranges. Fresh grapes give the dessert a special taste of summer. If you are missing one of the components, you can safely cook without it. This assortment will turn out no less tasty and healthy.

Ingredients:

apples - four fruits;
orange - two citruses;
plum – 1 kg;
sugar – 2 kg;
lemon - two citruses;
pear - four fruits;
grapes (necessarily seedless) – 400 g.

Preparation

Cut the pears and apples into small slices.
Peel the citrus fruits and remove the seeds.
Prepare the plums by halving them.
Pour boiling water over the chopped pears and bring the mixture to a boil.
Drain the broth into a separate container, pour sugar into it.
Boil the pear syrup again until the sugar is completely dissolved.
Place plums in the aromatic sweet liquid, add apples, boiled pears, and add grapes.
Bring the mixture to a boil over low heat and simmer for five to seven minutes.
Cut lemons and oranges into thin slices.
Pour water over the citrus fruits and bring the mixture to a boil.
Carefully remove pieces of lemons and oranges and add them to the total mass.
Continue cooking until the syrup begins to thicken and the fruit becomes translucent.
Place the hot mass into jars and roll up.

In Georgian

Peculiarities . Georgian jam has a subtle, delicate aroma, combining a plum tone with notes of cinnamon and nuts. And the product tastes like candy.

Ingredients:

plums – 2 kg;
sugar – 600 g;
cinnamon (powder) – teaspoon;
ginger (grated) – teaspoon;
walnuts – 150 g;
water – 1 l.

Preparation

Prepare the fruits by dividing them into sections and removing the seeds.
Chop the nuts.
Place the plums in a saucepan, add sugar, then pour in water.
Bring the mixture to a boil over low heat.
Remove the foam that appears, add cinnamon and ginger to the jam.
Continue cooking for another 40 minutes, remembering to stir occasionally.
Remove from heat, add nuts.
Stir the mixture and pour into jars.

Sugarless

Peculiarities . You can make delicious and tender jam even without sugar. And such a product is in no way inferior to its sweet brothers.

Ingredients:

apricot – 1 kg;
plum – 1 kg;
citric acid - a pinch;
water – 150-180 ml.

Preparation

Divide the fruits into halves, removing the seeds.
Place apricots and plums in a saucepan and add water.
Boil the mixture over low heat for about half an hour. The fruits should soften well.
Allow the mixture to cool on its own.
Grind the jam in a blender.
Pour the puree mixture into a saucepan, add citric acid, and bring to a boil.
Cook the jam over low heat (preferably a water bath) for two hours, stirring constantly.
Distribute the jam into jars and roll up.

If you are interested in how to make plum jam with pits, then remember: technology is changing dramatically. The plums must be pierced and blanched in water. Based on the latter, syrup is prepared. It is poured over blanched fruits. Bring the mixture to a boil and remove from the stove. Leave for 12 hours. The procedure is repeated three times. This jam is eaten first, not left for long-term storage.