Various recipes for rice with vegetables in a frying pan. Stewed rice with frozen vegetables Stewed rice recipe

Rice with frozen vegetables is a delicious and simple side dish that goes well with meat and fish. However, it will be good as an independent dish.
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This dish is a healthy and dietary side dish that will appeal to everyone who wants to lose weight, and who simply loves to eat delicious food. Simply put, a side dish of rice with frozen vegetables is a balanced, satisfying and tasty dish.

The benefits of rice with vegetables

Rice, along with potatoes, is an equally popular side dish for meat and fish dishes. It has both excellent taste and great benefits for the human body. For example, rice contains vitamins and group B, all kinds of trace elements and minerals. Rice cereal is generally the most important dietary product that is recommended for overweight people.

Traditionally, rice is prepared by boiling it until tender. But sometimes it happens that the cereal boils over, turning into porridge. To prevent this from happening, you should know some secrets of cooking rice. In addition, during cooking, one must strive to preserve all the useful and valuable properties of this cereal. To do this, when cooking rice, you should gradually add water and evaporate it, rather than rinse the cereal three times and pour the water into the sink. This recommendation applies to all cereals.

Vegetables

Vegetables are an excellent source of vitamins, minerals and other natural compounds necessary for our body. However, they are available fresh only in the warm season, and in winter they are very expensive, which makes them inaccessible. Therefore, many housewives prepare vegetables for future use by freezing. This is a simple and reliable way to preserve all the beneficial substances in vegetables, since during canning and drying they are exposed to high temperatures, which kills most of the beneficial substances.

Shock freezing of vegetables is a technology that allows them to preserve their taste, structure, color, 100% of microelements and 90% of vitamins. Such vegetables are in no way inferior to fresh ones in their beneficial and nutritional properties.

• Calorie content per 100 g - 98.8 kcal.
• Number of servings - 2
• Cooking time - 45 minutes

Ingredients:

• Rice - 200 g
• Frozen vegetables - 250 g
• Ground paprika - 1 tsp.
• Ground ginger - 0.5 tsp.
• Salt - to taste
• Ground black pepper - to taste

Making Stewed Rice with Frozen Vegetables

1. Heat the frying pan, please note that there is no need to pour oil! Place frozen vegetables in a heated pan, do not defrost. The vegetable mixture can be very different at your discretion. For example, you can use zucchini, tomatoes, eggplant, peppers, cauliflower, carrots, etc.

2. Rinse the rice once under water to preserve all the beneficial substances and place it in a frying pan with the vegetables. Also add ground paprika and ginger.

3. Turn on medium heat and add 50 ml of drinking water to the pan. Simmer vegetables with rice, stirring all the time. When all the water has evaporated, add more, and continue until the rice is completely cooked. Halfway through cooking, add salt and pepper to the ingredients and finish cooking. With this method of cooking rice, all the beneficial and nutritional properties will be retained.

It has become even easier to please your loved ones with a delicious and healthy dinner with a recipe for stewed rice with vegetables. You will spend a minimum of time on cooking, get a lot of pleasure from the result and, undoubtedly, culinary recognition. This hearty side dish will please any guest, because the calorie content of stewed rice with vegetables is only 250 calories. You will also probably be pleased with the fact that you don’t have to use any utensils other than a frying pan. Everything is fast and unpretentiously simple!

Classic recipe for rice with stewed vegetables

Ingredients:

• rice – 250 g;
• water – 350 ml;
• onion – 1 pc.;
• carrots – 1 pc.;
• sweet pepper – 1 pc.;
• tomato – 2 pcs.;
• vegetable oil – 3 tbsp. l.;
• salt and spices - to taste.

Preparation

Wash the rice in cold water. We wash all the vegetables. Peel the onion and cut into half rings, grate the carrots on a coarse grater or cut into strips. Peel the pepper from the core and seeds, cut into medium slices. In turn, cut the tomatoes into cubes. Grease the frying pan with vegetable oil and set to heat over medium heat. First of all, we send the carrots to cook, then after 3 minutes the peppers and tomatoes. Simmer the ingredients until they become soft. Transfer the vegetables to a separate bowl.

Next, pour the remaining oil into the pan and rinse. Fry it until transparent, stirring occasionally, add water and cover with a lid. Cook the rice for 20-25 minutes. If necessary, you can add a little water. As soon as the rice has become soft, season it with your favorite spices; seasoning for pilaf is also good.

What to cook for lunch quickly and tasty

Rice is a popular and common side dish. Today I will teach you how to make it more tasty and unusual. Recipe with step-by-step photos of rice with vegetables in the article

30 min

135 kcal

4.64/5 (45)

Standard side dishes like potatoes and pasta get boring pretty quickly. They look especially boring on the holiday table. If you want to bring into your life a little variety, then today I will teach you how to cook rice with vegetables.

Someone might snort, saying, what is there to study there? But... Serving crumbly boiled rice to the table, so that it doesn’t look like sticky rice porridge with pieces of vegetables, is either not possible for everyone, or not right away.

Rice with vegetables - very tasty and healthy

The undoubted advantage of this dish is perfect combination of rice and vegetables, especially if you like pp. You can experiment and add different steamed vegetables, as well as different types of rice. As a result, you will receive new, but always delicious dishes every time, which are easy to prepare in a frying pan.

Another advantage of this recipe is its ease of preparation. Even those who have never cooked anything more complicated than sandwiches can handle it.

How to cook rice with vegetables in a frying pan

So we will need the following Ingredients:

How to cook rice correctly:

1. The basis of this dish is boiled rice. Which rice is healthier? I advise you to take white long grain rice, it is the one that goes best with vegetables. First you need to rinse it. This is done for cleansing and to remove starch that forms on the surface of the grains during processing. Rinse several times until the water becomes clear.
2. Now you need to cook the rice properly. How to cook rice so that it is crumbly? Always remember to use the right combination of water and rice. For long grain rice you need to take 1 cup rice to 2 cups water.
3. Pour the rice with cold water and bring to a boil in a saucepan with a lid.
4. After the rice has boiled, reduce the heat and cook the rice for about 15–20 minutes. The exact cooking time will depend on the type of rice.
5. The signal that the rice is cooked will be boiled water. Take your time and don't let the rice burn. It is better to leave a little water than to overdo it.
6. I then leave the rice in the pan for another 10-15 minutes.

It's time for vegetables:

1. While the rice is cooking, you can do the vegetables. To do this, they need to be washed and cleaned.
2. After this, the vegetables are cut into small cubes. Garlic is cut into small pieces.
3. Heat vegetable oil in a frying pan and add vegetables to it. First add garlic, after a minute add onions and carrots. All this fry for a few minutes. Then add the zucchini.
4. Cover the pan with a lid and simmer the vegetables under it for a few more minutes.
5. A minute before cooking, add canned corn.
6. Last but not least cooked rice is added to the pan. After this, the dish can be salted and peppered.
7. All this needs to be thoroughly mixed and simmered with the lid closed for another couple of minutes.

That's all, rice with vegetables is ready! Now you can please your guests and loved ones with a very tasty and original dish! What the dish is called in this case is not important, although... if you come up with an original name, you can secure it as a family recipe

• If you take high-quality rice and cook it correctly, then there is no need to rinse it after cooking.
• You should not stir the rice while cooking; this should only be done after the rice is cooked.
• If you want to make this dish more dietary, then you need to select unprocessed varieties of rice, for example, brown.
• I do not add any seasonings to the dish except black pepper and salt. But you can add your favorite herbs and spices. Focus on your taste.
• If you want to make this dish more juicy, add more zucchini.
• I like this combination of vegetables, but you can add your favorite vegetables to taste. Bell peppers, green peas, broccoli, and green beans go well with rice.

Sauce for the dish and serving methods

If you are a fan of Asian cuisine, then you can easily turn this dish into an oriental one. To do this you need to add a little soy sauce. You can also make rice with vegetables much more savory if you use it as a seasoning. chili sauce or red hot pepper.

Stewed rice with vegetables

Stewed vegetables with rice– an excellent independent dish for those who adhere to a vegetarian diet, and a suitable side dish for any meat dishes. By cooking rice, you can please everyone.

To prepare rice stewed with vegetables, we will need:

• rice – 200 g;
• carrots – 1 pc.;
• bell pepper – 1 pc.;
• tomato – 1 pc.;
• green onions;
• vegetable oil.

The rice needs to be washed a couple of times in cold water until it becomes absolutely clean and transparent, after which we leave it to soak. Let's start preparing the vegetables. Cut the tomato into large pieces.

We remove the stalk of the pepper, clean out the seeds from the middle and cut the pepper itself into pieces, not very small, so that it does not boil completely in the rice. If you have several different colored peppers - green, yellow and red, add half of them all, and the dish will turn out incredibly colorful and appetizing.

Now peel and cut the carrots into four pieces lengthwise and then finely across.

We also chop the green onions and set them aside for now. We will need it at the very end of preparation.

All vegetables Let's fry in a frying pan in vegetable oil just a little, literally for a few minutes. First the carrot, then the tomato and finally the pepper.

Washed rice add to the pan with the vegetables, mix everything well and add enough water to cover the vegetables and rice by one and a half centimeters. Add salt and pepper, cover with a lid and wait for the water to boil. Then reduce the gas to minimum and leave stew for 20 minutes, that is, until fully cooked.