Chicken steak recipe in a pan. Chicken steak in the oven - simple recipes for a healthy and tasty dish. Classic chicken breast steak
Chicken fillet must be removed in advance from the refrigerator (half an hour) in order to reach room temperature. During this time, preheat the oven to 180 degrees. For two steaks, mix 1 tbsp flour with 1 tsp paprika or curry (the spices are for color and flavor only, so pick what you like). Rinse the chicken fillet and dry with a kitchen towel.
Cut off all veins and fat. Grate the fillet with a small 1 tsp mustard. Salt and pepper. Then rub lightly in the flour-spice mixture and shake off the excess flour. This must be done just before frying. Flour must not become wet! Heat up 3 tbsp. l. oil in a frying pan and over medium heat, fry the fillet on all sides for 2 minutes. Then put in the oven in the middle position. Baking time depends on the size of the steak.
A standard factory fillet, which weighs about 200 g, needs where 8-10 minutes. For every additional 50g add another 2 minutes in the oven. For example, a large piece weighs about 350 g, so it will stay in the oven for about 15 minutes. I pulled out the segment 5 minutes earlier. Hint: 5 minutes before the end of cooking, you can switch the oven to the grill mode and grease the chicken with marinade to make it even tastier and more original. My favorites: 1 tbsp. l. maple syrup + 1/2 tsp. grated fresh ginger + a few sprigs of fresh rosemary 2 tbsp. l. ketchup + 2 tsp. honey + juice 1/2 orange Thai Sweet chilli sauce light :)
Wrap in foil and let rest for 2-3 minutes before slicing. Please note that after cutting the board is almost dry. If the fillet had not been allowed to stand after frying, it would have been all in the juices from the chicken, and the steak itself would have been correspondingly much less juicy. That's the whole point. The same works with any bird. A turkey needs correspondingly more time due to size (see above).
The duck fillet (approx. 350 g) should remain pink, so 10 minutes is enough, but the principle is always the same. Try it yourself, as you like, but be sure to fry the chicken to the end! If there is no oven, after 4 minutes of frying, reduce the heat to a minimum and then cook with the lid on without removing it. Then turn off the fire. Let stand covered for another 5-7 minutes. Less efficient than with an oven, but still ok. Ready!
Chicken dishes are champions in terms of the number of useful properties. Lean meat of this bird perfectly replaces beef and pork, while saturating the body with protein. Chicken meat is rich in iron, zinc, potassium and phosphorus. Without these trace elements, the full-fledged work of the body is unthinkable.
Chicken dishes are not only healthy, but also very tasty. We offer to replenish your piggy bank of culinary ideas with a chicken steak recipe. This dish can be prepared in just half an hour. At the same time, it is in no way inferior to goodies from restaurants and unhealthy fast food!
| Name: | chicken steak | |
| Date added: | 21.01.2016 | |
| Time for preparing: | 30 minutes. | |
| Servings per recipe: | 1 PC. | |
| Rating: | (1
, cf. 4.00
out of 5) |
chicken steak recipe
Rinse the meat, dry with paper towels, cut off the fat. Lightly beat the breasts. Peel the garlic and finely chop. In a separate bowl, mix it with spices, salt and pepper. Add a spoonful of oil and combine the ingredients. Lubricate the breast on both sides with the resulting mixture. 
Chicken steak - an option for those who do not like high-calorie foods Heat the remaining oil in a pan. Grill the steaks for 1-2 minutes on each side. Preheat the oven to 170-180 degrees. Place the breasts in a baking dish and cover with foil. Bake for 10-12 minutes. Chicken meat goes well with vegetable snacks: salads or chopped greens.
Fried chicken breast is a great dish to satisfy your hunger and decorate the festive table. steak from chicken breast easy to prepare if you follow useful tips and cook with recipes.
It is worth considering that this part of the bird is the driest, so in order to get the perfect, tasty steak, it is recommended to use various marinades. You can pickle the product in kefir, soy sauce or vinegar. An excellent marinade recipe using mustard or honey.
You can fry poultry meat in a pan, on a grill, or - all methods are good, it's up to you to choose. You can serve fried pieces with any side dish: rice, potatoes or vegetables. Since chicken is a dietary product, it will be very difficult to overload the body. Therefore, here the flight of fancy is unlimited, experiment, cook, and we will present you with several popular recipes that will help you cook tender, juicy, mouth-watering meat.
Classic chicken breast steak
- chicken;
- spices;
- olive oil;
- garlic.
Breasts in a mixture of oil and spices. Seasonings must be chosen carefully, suitable: paprika, black pepper, fragrant herbs. Garlic is also squeezed into the marinade. We keep the chicken for at least 20 minutes and fry in a hot pan. Fry the steaks for a few minutes on each side, sealing the juices inside.
The main thing is to cut the meat into thin pieces, then they will fry in 5-7 minutes. It makes no sense to cook longer, as the pan will dry out the meat and make it hard.
Now you need to drain the excess oil, for this put the breasts on a paper napkin. It is recommended to serve meat with vegetables or a light side dish.
In the oven
Ingredients:
- breasts;
- vegetable oil;
- spices;
- soy sauce;
- garlic.
In this case, the brisket should be marinated in soy sauce and spices longer. This is due to the fact that in the oven the meat undergoes more heat treatment and dries.
We keep the pieces in the marinade for at least an hour, before that you need to beat off the breast a little. How long to bake breast? 20 minutes is enough, it does not make sense to keep the meat longer, it will be dry.
Cooked in the oven is low. Such a dish can be considered dietary if served with a light side dish.
Culinary recipes for cooking chicken steak may be different. If you take into account good advice, you can cook meat juicy, tender and soft. Chicken fillet can be grilled, then it is fried faster and does not lose juice. Chicken is an easy dish to prepare and should not be difficult. Roast meat, set the table and treat your loved ones.
You can cook a juicy chicken breast steak for lunch or dinner. I usually add rosemary, and when I have time I marinate the breast in lemon juice and spices. You can fry it on a grill pan.
Preparation description:
An incredibly simple chicken dish that you can treat your loved ones even for dinner. A juicy chicken breast steak is easy to prepare: the fillet is cut in half, seasoned to taste and fried, preferably on a grill pan (you can use a regular one, but with a little oil). Moreover, the steak can be cooked according to the same recipe, on the grill or on the grill, it will be even tastier and more aromatic.
Ingredients:
- Chicken fillet - 2-3 Pieces
- rosemary - to taste
- Salt and spices - to taste
- Vegetable oil - to taste (for frying)
Servings: 2-4
How to cook Juicy Chicken Breast Steak
1. I recently bought a homemade chicken and decided to treat my family to juicy fillet steaks.
2. Cut the chicken fillet in half, salt and season to taste. If desired, you can slightly beat it off, but I left it like that, because the chicken fillet after frying is already so soft.
3. Add rosemary to each steak, start frying.
4. This is best done on a grill pan (then the steaks will be juicy). If you have a regular frying pan, fry the steaks over low heat and with a little oil.
5. This is such a juicy chicken breast steak if you follow the recipe. This dish can even be served for dinner. It is better to serve fresh vegetables as a side dish.
Fill your culinary piggy bank with a chicken steak recipe. The dish is easy to prepare and low-calorie, suitable for diet food.
Due to marinating in a pan, chicken steaks come out very juicy and tender, unusually soft, spicy, with a delicate aroma of garlic. The meat is quickly fried in a pan, and then brought to full readiness in the oven. If you do not count the time spent marinating, then cooking will take you no more than 15 minutes!
Total cooking time: 45 minutes Cooking time: 15 minutes
Yield: 2 servings
Ingredients
- chicken breast - 500 g
- soy sauce- 2 tbsp. l.
- vegetable oil - 1 tbsp. l.
- balsamic vinegar - 1 tbsp. l.
- salt - 1/3 tsp
- a mixture of ground peppers - 2-3 chips.
- a mixture of Italian herbs - 2 chips.
- sweet ground paprika - 2 chips.
- garlic - 2 teeth
I cleaned the chicken breast from bones, skin and films. The fillet was cut along the keel into two equal parts - large cuts will preserve the juiciness of tender meat.
She wrapped the fillet in cling film. Hit lightly with a hammer. No need to turn the steak into a thin chop. Try to hammer only the thick edge of the piece so that it reaches about 2 centimeters. Here the task is to “level” the meat so that the area of \u200b\u200bcontact with the pan is as large as possible. If the thickness is the same over the entire surface of the piece, then the steak will cook evenly, there will be no such thing that in one part it is overdried or, conversely, damp.
To make the chicken steak juicy and tasty, the meat should be marinated. In a small bowl, I combined soy sauce, vegetable oil, balsamic vinegar, added pepper, salt and a couple of pinches of fragrant herbs.
I poured the chicken steaks with the prepared mixture. I peeled the garlic and cut it into large pieces. Sprinkle the meat with garlic and leave to marinate for 30 minutes at room temperature.
To fry, heat up a grill pan. Lightly greased the bottom vegetable oil spreading it with a brush. I removed the pieces of garlic from the meat (otherwise it would burn), then I rubbed the chicken steaks with sweet ground paprika and put it on the most hot frying pan. Fry on the strongest fire, without a lid, for 1-2 minutes on each side. The surface of the steak should be crusty and seal the meat juices inside, while the pieces will remain raw inside.
To bring the meat to readiness, I placed the fried pieces in a baking dish (the handle of my pan comes unfastened, if you don’t have such dishes, then heat the dish in the oven so that it is hot). She laid out slices of garlic on top, covered the pan with foil and sent it to the oven, preheated to 180 degrees. Baked for 10-12 minutes.
Juicy chicken breast steak is ready! You can serve salad, fresh or grilled vegetables as a side dish. Enjoy your meal!
Source: http://volshebnaya-eda.ru/kollekcia-receptov/recepty-iz-kuricy/stejk-iz-kuricy/
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Steak is considered an "international" dish, as it is prepared in almost all cuisines of the world. After all, a steak is not just a piece of fried meat, it is a selected piece of the most tender meat. The cooking process is not very complicated.
To make a steak truly delicious, you need to choose meat designed specifically for steak.
It is made from beef, pork and even fish! We bring you the recipe fast food fragrant, crispy and juicy chicken steak, which can be a good and hearty dinner, as well as one of the dishes on holiday table.
Chicken Steak Ingredients:
- Chicken steak 3-4 pieces
- Milk (any fat content) 1.5 cups
- Chicken eggs 2 pieces
- Wheat flour 3 tablespoons
- Vegetable oil 3 tablespoons
- Salt half a teaspoon
For sauce:
- Milk (any fat content) 2 cups
- Vegetable oil 2 tablespoons
- Wheat flour 2 tablespoons
- Ground black pepper 1/4 teaspoon
- Salt - 1/3 teaspoon to taste
Products not suitable? Choose a similar recipe from others!
Inventory:
- Bowl - 2 pcs.
- flat plate
- Cup
- Cutting board
- Tea spoon
- Tablespoon
- Corolla
- wooden spatula
- Hammer for beating meat (or rolling pin)
- Food wrap (or disposable bag)
- Paper napkins (or paper towel)
- heavy frying pan
- Kitchen stove
- serving dish
Cooking chicken steak:
Before cooking, chicken steaks must be washed under running cold water, cut off the white veins with a knife, then dry them with a paper towel or napkins. To make the meat soft and tender, it should be beaten off with a special hammer on a cutting board, after wrapping it in cling film or a disposable bag so that splashes do not fly.
The most optimal thickness of a beaten steak should be 0.5-1 cm. Mix milk and eggs in a bowl, beat with a whisk until a homogeneous mass is formed. In another bowl, pour 3 tbsp. tablespoons of flour, half a teaspoon of salt and 1/4 teaspoon of ground black pepper should also be mixed together. Place the skillet over medium heat.
Dip the steaks in a mixture of milk and eggs, then roll them in flour with pepper and salt. Repeat this procedure a second time. Pour vegetable oil into a hot frying pan and wait until the oil is hot. Fry the steaks on each side for 3-5 minutes until golden brown. The oil from the pan must be defended, pour the sediment into a bowl.
Heat the frying pan and pour the settled oil on it, pour in the flour and fry, whisking with a whisk, until this mixture turns brown. Then pour milk into it and cook for 5-10 minutes. Place the chicken steak on a serving plate. You can pour sauce over it or not, but serve it (sauce) in a separate bowl.
Chicken dishes, including this one, pair very well with side dishes such as fried or boiled potatoes, mashed potatoes, salad of cucumbers, tomatoes, corn and other vegetables. Enjoy your meal!
- - When beating meat on a wooden board, it is best to soak it in water (cold), as the wood absorbs moisture, and if you do not, the dish will not be juicy after cooking.
- - You can decorate and decorate a chicken steak as follows: cut thin rings (petals) from carrots, which are fastened with toothpicks in the form of a rose. Rose leaves are made from parsley or dill. Place three roses next to the steak.
- - To reheat a chicken dish, in particular a chicken steak, you can grease it with sour cream or mayonnaise and put it in the oven for 10-15 minutes.
Source: https://www.tvcook.ru/recipes/kyrica/kurinyy-steyk.html
Recipe for juicy chicken steak |
Wonderful taste and aroma, juiciness and tenderness of chicken steaks allows you to use this dish in everyday and holiday menu, and due to easy preparation - for serving on an impromptu table when meeting unexpected guests. Chicken meat is a nutritious and easily digestible product, one of the main components of the dietary and children's diet. fried steak calories chicken fillet is about 197 kcal, while the meat contains about 2 g of fat and 23 g of protein.
| Step 1: Let's prepare our ingredients first. |
| Step: 2 We take our breasts. Mine, cut off all unnecessary, lightly beat off. |
| Step: 3 Marinate our chicken. Salt, pepper, sprinkle with a little nutmeg and a little oregano. |
| We choose convenient dishes, for me it was an ordinary plate. Pour soy sauce (I did everything by eye), dip our meat well and put chopped garlic on top. I put a few things on the bottom. Let marinate for an hour or two. My process took an hour and a half. |
| Step: 4 After our meat is well marinated, put it in a pan and fry on both sides. 5-7 minutes. My husband likes to have a crust, so I already looked at the state of the brisket and fried a little longer. |
| Well, our chicken is ready |
| This is such a delicious treat! Husband was very pleased |
| Any garnish will do! I have, as you have already noticed, mashed potatoes Bon appetit! |
Tender white meat with sesame sauce.
Had to defend to take pictures
