Cabbage soup recipe for weight loss. Cabbage soup for weight loss, tasty and healthy. The main thing is benefit

You can safely pamper yourself with aromatic cabbage soup during your weight loss period. Cabbage is rich in fiber, vitamins, and minerals, but it contains no unwanted fats at all. Therefore, cabbage soups are included in dietary diets. There is even a .

Diet food

To get rid of extra pounds, you need to reduce the energy volume of food consumed per day, and increase physical activity (energy expenditure).

Only a lack of energy forces the body to “burn” fat.

The unit for calculating the energy value of food - kilocalorie (kcal) - allows you to determine which food is dietary and which is not. The higher the calorie content of a product or dish, the worse it is.

Soups can and should even be included in diets, since hot first courses with plenty of liquid relieve hunger for a long time.

• In order for them to help melt excess weight, you need to:
• cook in water or low-fat (chicken, beef) broth with minimal use of oil;

use low-calorie vegetables and herbs as ingredients. Diet cabbage soup is a great example of a daily meal for weight loss. But the weight loss course on this dish is short-term. For a short period of time (up to a maximum of 10 days), the main and main dish of the day becomes diet soup from cabbage. Low-calorie foods are added to it: fruits, vegetables, boiled chicken,.

Brown rice

1. For example, the daily diet looks like this - cabbage soup (without restrictions) plus one of the sets of products (calorie content is indicated per 100g):
2. Fruits with a calorie content of up to 60 kcal (bananas and dried fruits are not allowed).
3. (vegetables with a calorie content of up to 50-60 kcal, for example, cabbage, carrots, onions, beets, celery, ground pepper, herbs, etc.) with vegetable oil dressing.
4. Boiled brown rice with or fresh vegetables.

Boiled skinless chicken breast with vegetables, etc. Important!

Cabbage soup is included in any diet that allows vegetables. It will perfectly complement the carbohydrate, vegetable, Brazilian diet. For those who do not adhere to a ready-made food plan, but themselves count the calorie content of their dishes, it will also come in very handy.

Recipes with photos The recipes are for a 5-6 liter pan.

Boiled skinless chicken breast with vegetables, etc. Before cooking, vegetables and herbs are thoroughly washed and cleaned. Salt, pepper, and other spices are added according to personal preference.

Classical

You will need the following set of products:

• white cabbage – 1.5-2 kg;
• celery stalks – 350-400 g (5-6 stalks);
• turnip onion – 400 g;
• tomatoes – 500 g;
• carrots – 400 g (5-6 medium-sized pieces);
• bell pepper – 200 g (2-3 pcs.).

Use greens at your discretion. Usually, a few green onions and a bunch of parsley and dill are enough.

The process of preparing cabbage soup for weight loss is very simple:

1. Chop vegetables, greens, add water in a saucepan.
2. 5-7 minutes after the start of boiling, reduce the heat to low.
3. The dish is ready when the vegetables are soft.

Peculiarity! Fresh tomatoes can be replaced with canned ones (of the same volume). And add a spoonful of tomato paste to the soup.

Borsch

The recipe uses red cabbage, but if desired, you can use regular white cabbage.

Ingredients for borscht:

• red cabbage – 1.5-2 kg;
• beets – 200 g (2 pcs.);
• carrots – 200 g (2 pcs.);
• onion - 3 medium onions;
• garlic – 2-3 cloves;
• tomato paste;
• vinegar or lemon juice.

Cooking process:

1. First of all, you need to cook the beets. Her tinder is on coarse grater together with carrots, put in a frying pan, simmer with a little water and 1-2 tablespoons of tomato paste.
2. Chop all other soup ingredients, add water in a saucepan, and cook until half cooked.
3. Add beets with carrots, finely chopped herbs, bay leaves, squeeze out the garlic with a garlic press.
4. After 5 minutes, turn off the stove.
5. Dietary borscht is infused for 1-2 hours, then it turns out especially tasty.

Boiled skinless chicken breast with vegetables, etc. To make the borscht a rich “beetroot” color, pour over the beets and carrots when stewing. lemon juice. An option is to use water with a small amount of vinegar added (a couple of drops in half a glass of water, until moderately acidic). Then the beets will not lose their thick shade.

Assorted

Brussels sprouts and cauliflower differ in taste from white and red cabbage. But these varieties have all the beneficial properties of their family.

For a large pot of Brussels sprouts and cauliflower soup you will need:

• Brussels sprouts – 20-25 pcs.;
• cauliflower – 1-1.5 kg;
• ground pepper – 200 g;
• tomatoes – 200 g;
• carrots – 100 g;
• ghee – 2 tbsp.

Cooking process:

1. Chopped tomatoes and carrots are first stewed in melted butter (it is better to grate the carrots) with the addition of water. You can add green onions to the mixture.
2. Load into a saucepan Brussels sprouts and colored (it is disassembled into inflorescences). Add water, cook for 10 minutes.
3. Then put the chopped ones into the pan Bell pepper, cook for another 5 minutes.
4. Add tomato-carrot dressing.
5. After 5 minutes, turn off the stove and leave the soup to steep for at least an hour.

You can add celery (2-3 stalks) to the ingredients. It is finely chopped and loaded into a pan along with sweet pepper. The finished soup is sprinkled with fresh or dry dill.

Cabbage, no matter what it is (white cabbage, cauliflower, broccoli), contains a substance that affects hormones that contribute to the breakdown of fat deposits in different parts of the body. Therefore, this vegetable, especially the soup made from it, is a wonderful means for losing weight.

Cabbage soup - why is it good for weight loss?

Losing weight with cabbage soup is an excellent choice, because the main ingredient of the dish has many beneficial properties:

• regulates metabolism, which promotes weight loss;
• cleanses the body of waste products, accumulated toxins and waste, heavy metal salts and free radicals;
• removes all excess water due to the potassium salts in its content, so the weight will become even less, especially if you exclude the use of table salt;
• strengthens the walls of blood vessels and prevents cholesterol from accumulating, thanks to the presence of dietary fiber;
• equips the body with a large amount of vitamins (ascorbic acid, vitamins A and B, folic acid) and microelements (potassium, phosphorus, iron, zinc, sulfur).

In addition to its beneficial and diuretic properties, cabbage is considered a low-calorie product, which also promotes weight loss.

Principle of the cabbage soup diet

If it is very difficult to follow a diet based only on cabbage soup, then you can add other foods to your diet. Soup remains the main product, but one of the permitted products must be added every day. The power supply is as follows:

• 1 day. Only cabbage soup.
• Day 2. Fruits other than bananas.
• Day 3. Any boiled (fresh) fruits and vegetables, with the exception of bananas and potatoes.
• 4 day. Low-fat cottage cheese, fermented baked milk and milk.
• 5 day. Oven baked meat.
• Day 6. Steamed fish or cutlets.
• Day 7. Rice boiled in water, seasoned olive oil.

• During the diet, it is necessary to visit the pool, gym, go for walks, and do exercises in the morning.
• It is recommended to take additional vitamins and minerals.
• You shouldn't go hungry. At the slightest feeling of hunger, you need to eat cabbage soup.
• Food must be taken evenly up to 5-6 times a day.
• You need to drink 2 liters of pure still water per day.
• During the diet, all products should be only natural. You cannot add mayonnaise to the soup; lemon juice and various spices are allowed.

From the experience of those losing weight, it was noticed that in the first 3 days on cabbage soup you can get rid of 3 kg due to the fact that excess water is removed and swelling disappears. Then the speed decreases slightly, but the result is still noticeable - up to 5 kg are lost in a week, 7-8 kg in 10 days. To consolidate the results, it is recommended to repeat this type of nutrition after 2 weeks.

Cabbage soup recipe for weight loss

To prepare 3 liters of cabbage soup, you will need the following basket of products:

• White cabbage – 750 g
• Chicken breast – 300 g
• Fresh medium-sized tomatoes – 10 pcs.
• Sweet bell pepper – 6 pcs.
• Onions – 2 pcs.
• Greens – 1 bunch

What to do?

1. Cook chicken breast, after the first boil, drain the water and rinse the meat well.
2. Then add 2.5 liters of water again and bring to a boil.
3. Finely chop the cabbage and add to the water.
4. Lightly sauté the onion vegetable oil and add pre-chopped tomatoes and peppers.
5. After 2 minutes, transfer the vegetables to the water and cook until tender.
6. When ready, add the herbs and turn off the heat after 1-2 minutes.

This is the daily norm. It is advisable to cook the soup every day so that the vitamins are preserved. If this volume of soup is not enough, then prepare about 6 liters.

The recipe for dietary cabbage soup is presented in the video:

Seaweed soup for weight loss

This soup may appeal to lovers of unusual and original dishes.

Product basket:

• Dry seaweed (kelp) – 250 g
• Soy sauce – ½ tbsp.
• Vegetable oil – 2 tbsp. l.
• Rice water – 0.5 l
• Salt - to taste

What to do?

1. First, soak the seaweed in water until it becomes soft.
2. Rinse the cabbage in salted water until the foam completely disappears.
3. Cut the cabbage into strips and sauté in vegetable oil to make it even softer.
4. Then pour rice water over the cabbage and add soy sauce, add salt and cook for a few more minutes until done.

Soup from seaweed is Korean dish and is called miyok-kuk. You can see how to prepare it in the video:

Cabbage and onion soup for weight loss

Although this soup is easy to prepare and does not contain many ingredients, it is very tasty. To get 6 servings of soup, you will need a basket of products:

• White cabbage – 1 kg
• Chicken breast from 1 chicken
• Onions – 1 kg
• Refined sunflower oil– 3-4 tbsp. l.
• Greens – 1 bunch

What to do?

1. Finely chop the onion and sauté in vegetable oil until soft and golden brown over low heat.
2. At this time, put the chicken meat to cook, drain the first water, add fresh water, and bring to a boil.
3. Add cabbage and onion, cook until tender.
4. At the end of cooking, it is recommended to add finely chopped greens.

Cauliflower soup for weight loss

Cauliflower makes a healthy dietary soup. To prepare it you will need a basket of products:

• Cabbage inflorescences – 500 g
• Carrots – 1 pc.
• Bell pepper – 1 pc.
• Zucchini – 150 g
• Onion – 1-2 onions
• Vegetable oil – 2 tbsp. l.
• Greens – 1 bunch

What to do?

1. Place cauliflower inflorescences, peppers and zucchini, cut into small cubes, into boiling water.
2. It is advisable to lightly sauté onions and carrots in vegetable oil, then add to the soup.
3. At the end of cooking, add herbs: basil, dill, parsley.
4. It is recommended to serve the soup with low-fat sour cream.

Cauliflower soup can be made with chicken. The recipe is in the following video:

Cabbage and celery soup for weight loss

This soup not only helps you get rid of extra pounds, but also, thanks to celery, improves metabolic processes in the body and removes excess water.

White meat chicken recipe

Product basket:

• Chicken breast from 1 chicken
• White cabbage – 500 g
• Celery – 6 stalks
• Sweet bell pepper – 3-4 pcs.
• Tomatoes – 5 pcs.
• Onions – 2 pcs.
• Vegetable oil – 2 tbsp. l.
• Greens – 1 bunch

What to do?

1. Boil the chicken in 2.5 liters of water.
2. Shred the cabbage.
3. Remove the skins from the tomatoes; to do this, blanch them with boiling water. Then cut into cubes and add to the soup along with the pepper.
4. Lightly sauté the onion in vegetable oil and add to the soup.
5. At the end of cooking, add parsley, dill and green onions.
6. Fans of spicy soups can squeeze out a few cloves of garlic through a garlic press.

Vegetarian recipe

Product basket:

• White cabbage – 500 g
• Celery – 1 root
• Bell pepper – 2 pcs.
• Carrots – 1 pc.
• Tomatoes – 5 pcs.
• or bran - 3 tbsp. l.
• Onions – 1 pc.

What to do?

1. Put 2.5 liters of water on the fire and add shredded cabbage, and then other vegetables - peppers, peeled tomatoes, brown rice or bran.
2. The onion is sautéed in oil, then celery root and carrots cut into small cubes are added to the pan. Cook in a frying pan until the vegetables are soft and slightly browned.
3. Everything is added to the boiling soup.

If desired, add greens at the end.

The right way out of the diet

To maintain the achieved result, so that the excess weight does not return, it is necessary to exit the diet correctly:

• Bread should not be consumed sweet pastries– this all applies to easily digestible carbohydrates.
• It is advisable to eat less fatty foods.
• Main foods should contain fiber - these are fruits and vegetables.
• Eat more slow carbohydrates - porridge cooked in water.
• We must not forget about proteins, both animal and plant origin– this is lean meat, fish, beans, peas, lentils.
• Every day it is advisable to increase calories, adding 50-70 per day. Continue to include cabbage dishes in your diet.
• It is allowed to consume in small quantities: marmalade, marshmallow marshmallows, several slices of dark dark chocolate, dried fruits.
• Drink freshly squeezed juice, compotes and mousses from fruits and berries.

Diet disadvantages and contraindications

In some people, bowel movements may be disrupted, diarrhea may occur, and intestinal bloating is often observed, accompanied by intestinal colic. Headaches may begin, drowsiness and decreased performance may occur. Very often breakdowns occur, since not everyone can eat only soup all day long; this is too monotonous a diet.

Contraindications to the diet may be:

• pregnancy and lactation;
• diseases of the gastrointestinal tract;
• hypertension;
• endocrine disorders;
• allergic reaction to cabbage;
• elderly age;
• menopause and menopause;
• obesity;
• diabetes;
• liver and kidney diseases;
• heart failure.

So, cabbage soups are not only tasty and healthy, but also saturate the body well, and a noticeable advantage is their low calorie content. In addition to the weight loss effect, the whole body is healed, metabolism is improved, and there is no stagnation of water. You don't have to go hungry while on a diet. Try it, maybe this diet will suit you!

Do you love cabbage and wouldn't mind cabbage soup? May your love benefit your body too. With this diet you can lose weight, but keep in mind that you cannot stay on it all the time, and it is generally contraindicated for children and adolescents. If you really like the cabbage soup diet, you can use it every third week: then it will be safe and effective.

Prepare cabbage soup as follows:: for six liters of soup we take one head of cabbage, six medium onions, six carrots, six feathers green onions, a can of tomatoes in own juice(900 grams), two green bell peppers, five stalks of celery, parsley, dill, one and a half cups of raw brown rice, pepper, salt. We cut the vegetables, put them in a saucepan, pour cold water, boil for ten minutes, close the lid, cook over low heat for about an hour. Cook the rice separately and add it at the very end. Add salt and pepper as desired.

Now you know how to make soup that you can eat in any quantity and at any time. Below we will tell you what you will eat with the soup.

Criticism from the site

Another mono-diet that has no scientific basis. All you will lose is your already few muscles. As soon as you return to your normal diet, the weight will return and with interest!

Cross this diet off your list!

The cabbage soup diet is very popular. And this is not surprising, because with its help you can get rid of extra pounds in a short time and get your figure in beautiful shape. Exist different variants preparing this dish. The article describes the most common one among them. In addition to the recipe for fat-burning soup, you can also learn about the beneficial properties of the two types of cabbage that are included in it and help you lose weight.

What are the benefits of cabbage?

The main ingredients of the fat-burning product are two varieties of cabbage - white and cauliflower. Both of these vegetables are simply irreplaceable during the diet. They are rich in coarse fibers that stimulate proper digestion and remove fat and toxic substances from the body. But in addition to plant foods, they also contain other useful substances. Here are just a few of them:

• Vitamin K is responsible for blood clotting. If a wound or cut occurs, it promotes their healing;

• Vitamin C is involved in the formation of elastic proteins. It prevents the formation of wrinkles and ensures skin elasticity;

• Vitamin B9 is responsible for hematopoiesis. Its deficiency leads to anemia;

• phytosterol helps reduce cholesterol levels.

How to make fat burning soup?

Cabbage is an amazing dish. The body spends a large amount of energy on digesting the ingredients that make up it. This is largely due to the intense burning of fat deposits. The soup consists of a large range of products. To prepare it you need to stock up a variety of vegetables, herbs and spices. Here's what you'll need to take:

• chicken broth – 500 ml;
• purified water – 500 ml;
• carrots – 2 pieces;
• celery – 4 stalks;
• white cabbage - half a medium head;
• garlic – 3 cloves;
• cauliflower - 4 large inflorescences;
• bell pepper – 1 piece;
• onions – 2 pieces;
• half ;
• dill and - 1 bunch;
• dried tomatoes - half a handful;
• fresh - 2 pieces;
• ground pepper (black) – 3 g.

Prepare the soup as follows:

1. For the soup you will need to boil chicken fillet without skin. The broth should not be concentrated. Therefore, it will need to be diluted with water. The total volume of liquid indicated in the recipe is 1 liter, but its amount can be increased depending on how much soup you want to prepare at a time. The same principle applies to the ingredients included in its composition. Please note: boiled meat will not be used in fat-burning soup.
2. When ready, remove it from the pan, leave the broth on the fire and wait for it to boil. While it is heating up, start preparing the vegetables.
3. Disassemble cauliflower into small inflorescences, and cut the white cabbage in half and use only one part. Usually it is finely chopped, but you can do it differently. If you cut it into small slices, it will take longer and be more difficult to digest in the stomach, which is useful for weight loss.
4. Carrots should not be grated. It's better to cut it into strips. The same must be done with bell pepper. When the broth boils, first of all you should add two types of cabbage, and then carrots and peppers. These vegetables should boil under the lid for no more than 10 minutes.
5. Meanwhile, take the celery stalks, cut them lengthwise into several pieces, and then crosswise to make a stick. You can also use its root. Some note that with it the soup acquires a more pronounced piquant taste and becomes more pleasant to eat. Also chop the garlic cloves and dice the fresh tomatoes.
6. Onions do not need to be fried in oil. The presence of fat in the soup will make it high in calories. Therefore, like all other vegetables, it is added raw to the broth. If possible, it is recommended to replace it with a more useful and delicious onions- Let's leek.
7. Now prepared vegetables - tomatoes, celery, garlic and onions - can also be added to the soup. After five minutes, follow them with crushed dried tomatoes and spices. For example, in addition to black pepper, you can add dried basil, turmeric and coriander if desired.
8. At the end, squeeze out the juice of half a lemon, cook the cabbage soup for 10 minutes and let it sit for the same amount of time. It is better to add chopped greens directly to the plate. This way she will keep hers beneficial features, attractive appearance and pleasant aroma.

Fat burning soup is prepared without salt. It can be consumed both hot and cold. When it's ready, you can puree it in a blender. Nutritionists say that such food is most beneficial for the stomach and is effective during weight loss. In addition, thanks to the puree soup, the feeling of fullness remains for a longer time. And this makes it easier to tolerate the diet.

In the first days of the diet, intensive cleansing of the body occurs. Therefore, during this period, the diet consists of almost only cabbage soup. And at the end of the week it is already allowed to introduce others dietary dishes. Thanks to this regime, not only excess weight is lost, but also excess fluid. As a result, swelling disappears and the condition of the skin improves. The skin acquires a beautiful shade, as well as a healthy and radiant appearance.

In addition to cabbage soup, during the first four days of the diet you can eat different foods. The only exceptions are bananas and grapes, since they are sweet and have high calorie content. It is also allowed to eat any boiled or raw vegetables except potatoes. You can make them out of them low calorie salads, seasoning them with olive oil or lemon juice.

On the fifth day, you should add a dose to the soup boiled chicken or beef stew with tomatoes, in the sixth you need to eat fresh greens with lean steamed fish, and in the seventh you need to eat vegetables and unpolished rice. At the end of the week, you need to drink as much water as possible. It is better to resort to such a diet once a month, since the body quickly gets used to it and no longer gives the same effect as in the first days.

Cabbage soup in most cases is the main dish for a special diet aimed at rapid weight loss. As part of this diet, it can be consumed at any time (of course, except at night) and in any adequate quantities.

Without harming your health, it is permissible to sit on such soup for one week. After its completion, you should take a 2-week break. Then you can repeat the course. However, taking a break from the diet does not mean going to great lengths with overeating and abusing sweets, fried and fatty foods. Meals during the break should be nutritious and healthy. The diet must be enriched with a sufficient amount of fresh fruits and vegetables. Then the diet will bring the desired result.

If you follow all the rules, in just 7 days spent on cabbage soup, you can lose about 3-8 kilograms.

The truly fantastic effect of cabbage soup and the success of the diet on it is hidden in its main ingredient - cabbage. This vegetable perfectly suppresses the feeling of hunger, it has a very low calorie content, and it takes quite a long time to digest it.

Interestingly, almost every cabbage soup for weight loss, except cabbage itself, includes celery. This is an essential component of the dish, because it is good for weight loss. Being in the soup, it increases the fat-burning effect that cabbage has, and thus speeds up the weight loss process. Tomatoes, sweet peppers, carrots and onions successfully complement the dish - they enrich the body with fiber, which helps the intestines to be cleansed efficiently and in a timely manner.

It is permissible to change the recipe for this dish a little, but only by making adjustments to the proportions. Add any fat, potatoes or cook it on meat broth is strictly prohibited.

It is recommended to start preparing cabbage soup in the morning. The volume of the prepared dish should be such that it lasts exactly until the end of the day. If your goal is to lose weight, you will need to eat a bowl of this soup whenever you feel hungry. At the same time, the number of meals per day should not exceed 6 times.

Cabbage broth: benefits and differences from soup

The main difference between cabbage broth and soup is the extreme simplicity and availability of the former. To prepare it, you will need a 150 gram piece of cabbage. It needs to be cut for convenience, filled with 3 standard glasses of clean drinking water and boiled in it for 15 minutes. Then the resulting broth must be cooled and strained into any container convenient for you. You can use it immediately. There is no need to refill anything. It is prohibited to add seasonings and spices. You can't even add salt and pepper. We don’t eat cooked cabbage itself. You only need one broth, definitely warm.

When the stomach is filled with cabbage broth, a pleasant feeling of fullness appears. At the same time, you consumed the absolute minimum of calories. This decoction can freely replace one meal of your choice. In addition, this decoction is characterized by mild diuretic and laxative effects. This means that it helps to thoroughly cleanse the intestines, and the entire body in general.

Reviews from those who have lost weight contain information that using this decoction you can lose 2-3 kilograms in a month. If you use this wonderful remedy for 6 months, it is quite possible to lose 15 kilograms. And this is not the limit.

Cooking options

With celery

This classic recipe. You will need: half a medium cabbage, one sweet pepper, a couple fresh tomatoes, 3 onions and one small bunch of celery greens.

All of the listed components must be thoroughly washed and finely chopped. Pour about 2 liters of drinking water into a pan (preferably enameled) and wait until it starts to boil (don’t forget to add salt). Then add all the prepared vegetables (this does not apply to celery yet) and cook them until soft. Celery greens should be added last, when everything else is cooked. Spices and any oil are strictly prohibited, otherwise you will not be able to lose weight. If you prefer creamy soups, you can puree it using a blender.

With brown rice

You will need: small cabbage, liter jar tomatoes rolled in their own juice, 1.5 cups of brown rice, a couple of sweet peppers, a couple of onions, 5 celery stalks, a few green onions, dill and parsley, spices that you like best (curry, coriander, cumin or others ), salt - according to taste preferences.

All vegetable ingredients should be cut into small cubes, loaded into a saucepan and filled with clean drinking water. We wait for it to boil. Then reduce the heat to low and cook the vegetables without covering the pan until they become soft (30 minutes should be enough). Separately, cook brown rice until fully cooked and combine it with boiled vegetables in a saucepan. Add seasonings (it is better to choose natural herbal ones) and herbs. Boil everything together for a couple of minutes. The soup is ready.

With beans

You will need: half a small cabbage, one sweet pepper, 3 carrots, 3 onions, one standard glass of young beans, a couple of tomatoes (can be replaced with a glass of fresh tomato juice), a small bunch of green onions, as well as celery.

All components must be thoroughly washed and finely chopped. Fill a saucepan with clean drinking water, put it on the fire, wait until it boils and add salt to the water. Then you need to load the prepared vegetables into it and boil them over low heat until fully cooked. After this, add chopped celery and green onions and remove from heat.

How cabbage soup affects the body

Positively:

Negative:

• soup is not able to provide the body with a full range of all necessary substances;
• constant consumption of this dish quickly becomes boring;
• flatulence may occur.

• pregnancy and breastfeeding;
• anemia;
• problems with the gastrointestinal tract.

Brief summary

If you have decided to consume cabbage soup for weight loss, you do not need to perceive such a simple diet as a banal compulsion to give up the food that is so desirable and familiar to you. After all, you want to get not just a positive, but also a very good result. The best thing to do is to think that you have a wonderful opportunity to lose weight and get lean. And all this thanks to the most ordinary cabbage.

Since cabbage soup is very light dish and you can eat it without any restrictions. Hunger, as mentioned above, does not threaten you. Consequently, after completing the diet, the body will not rush to replenish wasted fat reserves, which means that the lost weight will not return. True, before you start consuming it, it is necessary that the benefits and harms of this dish are carefully weighed.