Fish with vegetables: recipes. Merluza fish with frozen vegetables in the oven Fish in the oven with vegetables and cheese

An interesting taste is not the only advantage that you can focus on. Don’t forget about vitamins, enzymes and minerals that have a positive effect on the nervous system and strengthen the body as a whole. In various national cuisines, the fish delicacy combined with tomatoes, potatoes, cheese, herbs and other ingredients is a classic traditional dish. The origins of the culinary idea go back to the history of Russian and European cuisines.

The five most commonly used ingredients in recipes are:

It is difficult to determine who is the pioneer in creating the delicacy. The popularity of fish in the oven is due to its ease of preparation. Both beginners and experienced housewives are happy to take on recipes to which they can find an original approach. The result of culinary creativity will certainly be highly appreciated by loved ones. In addition, worthy of the menu of true aristocrats, the masterpiece can become the main treat on a gala table during intimate gatherings.

Cooked fish with vegetables in the oven is an ideal dish for a diet menu or a healthy diet, especially if you bake the components in foil or a sleeve. The impressive nutritional value of culinary creations and their excellent taste will not leave even picky eaters indifferent.

How to cook fish in the oven with vegetables?

To supplement your diet with a variety of healthy and tasty dishes, it is important to understand what vegetables go with fish, what seasonings are most expected in such culinary ensembles, and how long you need to bake the ingredients in the oven.

1. Fish dishes with vegetables can be prepared from fillets, steaks or whole carcasses of any variety.
2. The ideal accompaniment for fish would be onions, carrots, potatoes, sweet bell peppers, all kinds of cabbage, zucchini or eggplant and other vegetables.
3. In addition to the minimum set of seasonings of salt and ground pepper, you can use an assortment of dried thyme, oregano, basil, ground coriander, and any dried or fresh herbs or spices of your choice.
4. When baking fish and potatoes, pre-boil the latter until half cooked or increase the heat treatment time of the dish. At the same time, cover the container with foil, a lid, or place the components in a sleeve.

Red fish with vegetables in the oven

Red fish baked in the oven with vegetables will replenish the body with a lot of useful amino acids, vitamins and elements. The dish can be prepared using an arbitrary set of vegetables, compiled according to the preferences of consumers. In any version, the result will delight you with the appetizing aroma and excellent taste of the food.

Ingredients:

• red fish fillet – 0.5 kg;
• onions and carrots - 1 pc.;
• tomato and sweet pepper – 1 pc.;
• dill – 0.5 bunch;

Preparation

1. Slices of red fish are salted, peppered, flavored with seasonings and lemon juice, and placed in an oiled form.
2. On top are chopped onions with carrots and slices of tomatoes with bell peppers.
3. Season the vegetables and pour oil on top.
4. After 20 minutes of baking at 200 degrees, the fish and vegetables in the oven will be ready.

River fish with vegetables in the oven

Cooked river fish with vegetables turns out delicious and incredibly juicy. The carcasses are prepared properly, removing scales, gills, fins and tail. The heads can be removed or left. Instead of grated garlic, you can add chopped onions, and replace the parsley with fresh sprigs of dill.

Ingredients:

• river fish – 1 kg;
• garlic – 3 cloves;
• tomato and sweet pepper – 3 pcs.;
• parsley – 1 bunch;
• lemon – ¼ piece;
• salt, pepper, vegetable oil.

Preparation

1. The fish are prepared, rubbed with salt, pepper, lemon juice and oil.
2. Sprigs of parsley are placed in the bellies and the carcasses are placed in an oiled form.
3. Crush the fish on top with garlic, chopped tomatoes and sweet pepper.
4. After 40 minutes of baking at 180 degrees, the river fish with vegetables in the oven will be ready.

Fish with vegetables in tomato sauce

Invariably juicy, tender, with a pleasant acidity, the result is fish stewed with vegetables in tomato sauce, to which sour cream is added if desired. To prepare the dish you will need a mold, cauldron or other container with a lid. Instead of the latter, you can use a piece of foil, tightly covering the surface of the vessel with it.

Ingredients:

• fish – 1 kg;
• tomato juice – 500 ml;
• onions and carrots – 2 pcs.;
• garlic – 4 cloves;
• flour – 30 g;
• rosemary and basil - 1 pinch each;
• salt, pepper, vegetable oil.

Preparation

1. Cut the fish into pieces, salt and pepper, and place in a mold.
2. Fry onions and carrots in oil.
3. Add tomato juice and seasonings, bring the sauce to a boil, and pour it over the fish.
4. After 30 minutes of cooking under the lid, the fish stew with vegetables in the oven will be ready.

Fish baked in foil with vegetables

Cooked fish with vegetables in the oven in foil will delight you with ideal taste properties. In addition to unprecedented juiciness, the advantages include the dietary properties of the resulting dish, which contains a minimum of fat, has a beneficial effect on digestion, and, without overloading it, satisfies the feeling of hunger.

Ingredients:

• fish – 0.5 kg;
• zucchini and eggplant - 1 pc.;
• onions and carrots - 1 pc.;
• garlic – 2 cloves;
• tomato – 1 pc.;
• thyme and basil - 1 pinch each;
• salt, pepper, vegetable oil.

Preparation

1. Vegetables are cut, seasoned with herbs, and placed in portioned pieces of oiled foil.
2. The fish is cut, salted, peppered, and placed on top.
3. Seal the packages and place on a baking sheet.
4. After 30-40 minutes of baking at 190 degrees, the fish and vegetables in the oven will be ready.

Fish with vegetables in the sleeve

Easily prepared, baked with confidence and tender fish baked with vegetables in the oven in the sleeve. As a vegetable accompaniment, instead of new potatoes, you can take zucchini, eggplant, broccoli florets or young asparagus, complementing the assortment of vegetables with sweet and, if desired, hot pepper.

Ingredients:

• fish (fillet) – 800 g;
• new potatoes – 450 g;
• fennel and carrots - 1 pc.;
• garlic – 2 cloves;
• pitted olives – 100 g;
• lemon – 1 pc.;

Preparation

1. The fish fillet is rubbed with salt, pepper, spices, and placed in a sleeve.
2. Coarsely chop potatoes, carrots, fennel, combine with chopped garlic, olives, adding lemon juice, oil and seasonings.
3. Place the vegetables next to the fish and tie the sleeve.
4. Place the dish in an oven preheated to 180 degrees for 40 minutes.

Fish steaks with vegetables in the oven

The one presented below with vegetables in the oven involves the use of steaks or whole fish carcasses that do not contain small bones. In addition to tomatoes and onions, you can supplement the base product with slices of root or stem celery, more delicate carrots or other appropriate vegetables.

Ingredients:

• fish steaks – 4 pcs.;
• tomatoes – 2 pcs.;
• onion – 1 pc.;
• dill – 0.5 bunch;
• lemon – 0.5 pcs.;
• salt, pepper, spices, vegetable oil.

Preparation

1. Seasoned steaks are placed on oiled pieces of foil.
2. Place slices of tomatoes, sprigs of dill and onion half rings on top.
3. Seal the envelopes and cook the fish and vegetables for 30 minutes at 190 degrees.

Fish stuffed with vegetables

Fish with vegetables is a recipe that can be executed by stuffing a prepared whole carcass with a sautéed vegetable mixture, the composition of which can be selected individually. You can fill the belly of the fish with the filling or make an incision along the back, through which you first remove all the entrails and the spinal bone.

Ingredients:

• fish carcasses – 2 pcs.;
• tomatoes – 2 pcs.;
• onions and carrots – 2 pcs.;
• stalk celery – 2 pcs.;
• sweet pepper – 1 pc.;
• hard cheese – 100 g;
• laurel – 1 pc.;
• salt, pepper, thyme, vegetable oil.

Preparation

1. Vegetables are chopped and simmered in butter with the addition of bay, thyme, salt and pepper.
2. Prepare the fish carcasses, season them, and fill them with a vegetable mixture.
3. Place the fish in foil envelopes and cook for 20 minutes at 180 degrees.
4. Turn off the edges of the foil, sprinkle with cheese and bake for another 10-15 minutes.

Fish with potatoes and vegetables in the oven

Fish with vegetables in the oven, the recipe for which will be presented in this section, is made as nutritious as possible thanks to the addition of potatoes. The tubers should be cut into thin slices for faster baking or pre-boiled in water until half cooked for 7 minutes.

Ingredients:

• fish fillet – 1 kg;
• potatoes – 1 kg;
• onions and carrots - 1 pc.;
• stalk celery – 1 pc.;
• spices for fish and Provençal herbs - 2 pinches each;
• salt, pepper, vegetable oil.

Preparation

1. Cut the fish, season with spices, salt and pepper, leave for 1 hour.
2. Chop potatoes and all vegetables, season with herbs and salt, place in a mold, alternating with marinated fish.
3. Cover the container with foil and bake for 40 minutes at 180 degrees.

Fish with vegetables in sour cream in the oven

Baked in the oven, it will become even tastier and acquire a pleasant creamy taste if you bake the dish with the addition of sour cream-based sauce. Finely chopped fresh dill and basil and a mix of Provencal dried herbs will add piquancy, instead of which you can take rosemary, thyme, and sage separately.

Ingredients:

• fish fillet – 1 kg;
• sour cream – 300 g;
• onions – 2 pcs.;
• flour – 1 tbsp. spoon;
• Provençal herbs – 1 teaspoon;
• dill – 1 bunch;
• salt, pepper, vegetable oil.

Preparation

1. Cut the fish fillet, salt, pepper, mix with onion half rings, and place in a mold.
2. Add salt, pepper, flour, dill and herbs to the sour cream, mix, and spread in a continuous layer over the fish.
3. Bake the dish for 30 minutes at 190 degrees.

Fish in the oven with vegetables and cheese

It will be delicious with vegetables when cooked with grated cheese. Both savory varieties of the product with a spicy edge and a more delicate melted product with a delicate creamy taste will be suitable. In the latter case, the composition of the dish will be supplemented with spicy spices and chopped garlic.

Ingredients:

• fish fillet – 1 kg;
• cheese – 250 g;
• onions – 2 pcs.;
• tomatoes – 2 pcs.;
• greens – 1 bunch;
• salt, pepper, spices, oil.

Preparation

1. Shred the fish into portions, season, place in a mold, placing chopped onions and tomatoes on top.
2. The fish under the vegetables in the form is crushed with grated cheese and baked in an oven preheated to 200 degrees for 20 minutes.

Fish casserole with vegetables in the oven

The dish turns out to be harmonious and balanced when prepared in the form of a casserole with egg-milk or sour cream filling. The cutting shape and size of fish and vegetable slices are determined individually. For the most delicate taste, assorted vegetables are pre-sautéed until half cooked.

Fish baked in the oven with vegetables turns out tender, juicy, very tasty andhealthy, and most importantly, this dish can be both festive and everyday. And there is no need to argue about the benefits at all.

The dish can be either independent or as a side dish. The fish is prepared quickly and does not require large material costs.

Fish baked in the oven with vegetables

In the oven, fish meat turns out very tasty, tender, and also healthy. If you add vegetables to the fish, the dish will only benefit from it.

Ingredients:

• fish, preferably with fewer bones (hake, silver carp fillet, pike perch) 500-1000 grams
• onion, two large onions, more as possible
• mayonnaise 1 jar (190 g)
• spices for fish, to your taste
• hard cheese 150 grams
• vegetables set: carrots, green peas, cauliflower, broccoli (I use a set of frozen vegetables) - 400 grams

Preparation procedure:

1. Wash the fish, clean it and cut it into portions, selecting the bones first. Place the fish in a bowl and add salt (I like it with sea salt), then add spices, onion cut into half rings and pour mayonnaise over everything. The result is a marinade that we leave for 10 minutes.

2.At this time, grate the cheese. If we take vegetables that are not frozen, we chop each vegetable differently.

3.Take a baking dish and grease it with vegetable oil. In the prepared form, put a layer of marinated fish with onions, level it, then a layer of vegetables, and top with grated cheese.

4. Preheat the oven to 180 degrees and add the fish. Bake for 20 minutes (the cheese should melt). After baking, cool slightly, cut into portions and……. Bon appetit!

Recipes for cooking fish are very diverse, today I will tell you the simplest one, and for some, maybe it will be the most delicious fish, who knows? 🙂 If you, like me, like to fill your freezer with frozen foods and then cook them in portions, then take out a couple of pieces of frozen fillet or “steaks” and leave until completely defrosted. By the way, do you usually defrost food naturally or in the microwave?

Turn on the oven to heat up to 220 degrees. We tear off two large pieces of foil and lay them on the table. We take any vegetables our heart desires! I use non-starchy ones, they are lower in calories. We wash them well, clean them and cut them as desired. Yes, today I’m talking about cooking techniques rather than a strict recipe.

These can be bars, circles, or squares - whatever you like. We place the vegetables in half on two pieces of foil in a heap or arrange them in a tower; carrots and onions should be placed in the lower layers so that they cook faster in the juice flowing to the bottom, then add a little salt and pepper. Roasted vegetables in the oven turn out magical!
Take the defrosted fish, blot the excess water with paper towels, salt the fish fillet as desired and pepper it on both sides. Place it on top of a tower or a handful of prepared ingredients. The oven-baked fish, the recipe for which I am sharing, turns out very tender because it is cooked with steamed vegetables. Place leaves or sprigs of your favorite fresh seasoning on top, for example, basil, oregano, thyme. Sprinkle everything with olive oil and the juice of a lemon wedge.

We wrap the prepared fish dishes in the edges of the foil so that it forms a strong, dense lump through which steam will not escape during baking. If the edges of the foil are a little short, you can cover it with another layer on top. The main thing is that it lies with the reflective side inward. Now the fish in foil should sit in the oven for 20-30 minutes. I won’t tire of repeating that everything depends only on your oven!
We take the fish fillet with vegetables out of the oven, check for doneness, carefully unrolling the foil with kitchen tongs so as not to scald your hands with the steam. The fish and vegetables should become soft. If the ingredients have not reached the desired state a little, fold the foil back and put it in the oven for another 5 minutes. We repeat the process 😉
As you can see, cooking fish in foil with vegetables turned out to be very easy and quick. Quick recipes made from simple ingredients can be very tasty and healthy!
You can serve the main dishes of fish and vegetables into plates, but I usually just unwrap the foil and put it on the plates along with it. It’s more practical, clean and homey :) Let me sum it up!

A short recipe: fish with vegetables, or how to bake fish in foil?

1. Remove the fish from the freezer and defrost if you are not using fresh.
2. Set the oven to warm up at 220 degrees.
3. Wash and clean all vegetables and herbs, wash fish and squeeze out excess water with paper towels.
4. We tear off two pieces of foil and place them on the table.
5. We cut the vegetables arbitrarily: into cubes, circles, cubes, etc.
6. Place the chopped vegetables in half in the middle of two pieces of foil, place the carrots and onions in the lower layers, add salt and pepper, and pour the juice over the lemon slices.
7. Salt and pepper the fish fillet on both sides, place it on a tower or mound of vegetables, put herbs on top, sprinkle with olive oil and lemon juice.
8. Wrap the edges of the foil tightly to form a sealed ball-lump.
9. Place the fish in foil in the oven for 20-30 minutes until cooked.
10. We take the pan out of the oven, slightly unfold the foil and check for doneness: the fish and vegetables should become soft.
11. Transfer to plates without foil or with foil, whichever you prefer, and serve.
12. Now you know how to bake fish in the oven very quickly and easily!

As you can see, the recipe for baked fish turned out to be very simple, as I promised, like all dishes cooked in foil. And also... the magical New Year and Christmas time is about to begin! And, of course, I couldn’t help but prepare for you several recipes for your favorite New Year’s dishes that will take you back to childhood and fill your home with the New Year’s spirit! Including , , And .

In order not to miss the magical dishes, , it's free! In addition, when you subscribe, you will receive as a gift a whole collection of complete recipes of 20 dishes, prepared very quickly, from 5 to 30 minutes! Eating quickly and tasty is real!

Try to repeat the recipe “Fish with vegetables, or how to bake fish in foil?”, leave comments, rate it, tell us what you got and whether you have tried something similar, and remember that cooking deliciously is quite simple, and that you are more talented than you can imagine! Enjoy your meal!

Today we have a recipe from Galina Kotyakhova:

recipe for fish baked with vegetables

I often cook flounder baked in the oven with vegetables, but I’ll say right away that any river (pike, perch, pike perch, bersh, catfish, silver carp, carp, carp, asp, burbot, grass carp, gobies) and sea fish ( hake, sea bass, pollock, pink salmon, salmon, salmon, telapia, sole or pangasius, catfish, capelin), in the photo I have mackerel. The fish can be stuffed with a mixture of vegetables from eggplant, zucchini, tomatoes and peppers, making a cut in the form of a pocket along the ridge, and if the thickness of the fish does not allow (flounder and capelin, for example), then put the vegetables next to the fish (you can put the fish on a vegetable bed) in one baking dish. In winter, such fish can be cooked with frozen vegetables.

For fish and vegetables recipe baked in the oven we will need:

• Flounder (or any other listed fish, red fish in this dish is also very tasty) – 1 kg,
• eggplant – 1-2 pcs.,
• zucchini or zucchini - 1 pc.,
• fresh tomatoes – 2 pcs. or tomato juice,
• bell pepper – 1-2 pcs.,
• onion – 1 head,
• salt,
• spices,
• bay leaf – 1 pc.,
• vegetable oil – 50 ml,
• greenery

Cooking baked fish with vegetables in tomato sauce:

Clean the fish, rinse and dry, then add salt and place together with chopped vegetables (zucchini, eggplant, tomatoes, onions and sweet peppers) on a baking sheet or in a baking dish, add peppercorns and bay leaves. Drizzle oil on top of the vegetables.

Bake in the oven until the fish is ready, the cooking time will take you from 30 to 45 minutes depending on the size of the fish pieces.

When serving, sprinkle with chopped herbs. Bon appetit.

Sincerely, Galina Kotyakhova

The recipe is convenient because the fish comes with a ready-made side dish of summer vegetables: eggplant, zucchini, peppers, onions and tomatoes. And you don’t have to think about what vegetables the fish goes with, just cook with what’s ripe in the garden! Here's an unobtrusive summer diet of vegetables and fish 😉 just right now, in the summer!

video recipe

Baked fish with vegetables

From Alexey Orletsky,

For this recipe you will need:

• Fish fillet (he uses pangasius or sole) - 1 plate,
• Asparagus – 100g,
• Broccoli – 100 g,
• Sweet bell pepper – 1 pc.,
• zucchini (zucchini) – 1 pc.,
• eggplant – 1 pc.,
• tomato – 1 pc.,
• onion,
• salt,
• spices,
• vegetable oil.