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Caesar salad with Chinese cabbage and chicken. Caesar salad with Chinese cabbage and chicken How to cut cabbage for Caesar

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One of my favorite salads, regardless of preparation. This time I served it on the table Caesar salad with chicken and Chinese cabbage . The sauce makes the chicken tender and juicy.

You can use both homemade and store-bought crackers (to speed up the process).

Preparation:

Preparing croutons for Caesar salad: Cut the crust off the loaf and cut each slice into small pieces.
Cut the garlic lengthwise into 2 parts.
Heat the vegetable or olive oil well in a frying pan, add the garlic there and let it grate for 2-3 minutes. Then remove the garlic and place the loaf cubes in the aromatic oil. Fry the loaf until golden brown. This, in fact, can be limited to this, but I also dry the loaf in the oven (at 180 degrees for about 6-7 minutes).
Prepare mayonnaise sauce for Caesar salad: Grate the cheese on a fine grater.
In a bowl, combine cheese, garlic (passed through garlic), mayonnaise, milk and lemon juice. Pepper and salt to taste.
Preparing Caesar salad: Rinse the chicken fillet thoroughly, dry with a paper towel, place in a bowl, add salt and pepper, and pour in sour cream. Leave in the refrigerator for an hour (the longer the better).
After an hour, remove the chicken fillet, cut into small cubes and fry in 2-3 tablespoons of vegetable or olive oil until ready.
Wash the Chinese cabbage leaves thoroughly and cut into small pieces.
Wash the tomatoes and cut into small cubes.
Ideally, the salad is formed in the following layers: Chinese cabbage - tomatoes - chicken - dressing - croutons. But as soon as you mix the salad, it no longer matters. So, our Caesar salad with chicken and Chinese cabbage is ready. Bon appetit!

Today, I suggest you prepare Caesar salad - a recipe with chicken, breadcrumbs and Chinese cabbage, which I prepared at home quite simply and quickly. This recipe with step by step photos It perfectly diversifies the menu for mothers who are breastfeeding, since the components in the salad are quite light and dietary.

But, do not forget to always monitor your baby’s reaction after eating this salad. To begin with, I recommend trying to eat separately, for example, cabbage or tomato (if you have not previously introduced this product into the diet), and after taking this ingredient the baby does not experience any changes in digestion and behavior, then you can prepare and eat Caesar salad. while breastfeeding!

The benefits of such a salad are great for a nursing mother. This is because the salad ingredients ( chicken meat, Chinese cabbage, cheese, eggs and tomatoes) contain a large amount of micro- and macroelements, vitamins, which are so necessary during breastfeeding.

Important! It can be introduced into the diet of a nursing mother from the second or third week after birth, but gradually, trying one product at a time, paying attention to the reaction of the newborn baby.

Ingredients:

chicken breast– 250 g;
Chinese cabbage – ½ head;
loaf – 2-3 slices;
tomato – 1 pc.;
chicken egg – 3 pcs.;
Parmesan cheese – 50 g;
light mayonnaise (or natural yogurt) – 2-3 tbsp. l.;
butter – 30 g;
salt, pepper - to taste.

Cooking method

Wash the chicken breast and boil until fully cooked in salted water (20-25 minutes). Then, cool and cut the meat into small pieces.

Place the meat on a hot frying pan with a small amount butter. Fry it lightly until golden brown. Season with spices to taste and stir. Afterwards, transfer to a plate and cool.

Cut the loaf or white bread into small cubes.

Dry hot frying pan Fry the loaf slices until crispy.

Wash the Chinese cabbage and chop finely. Place the cabbage in a salad bowl, add a little salt and lightly mash it with your hands.

Wash the fresh tomato and cut into small pieces. Add to cabbage.

Cool the boiled eggs and chop into thin slices.

Combine in a deep bowl: cabbage, chicken, tomatoes and eggs. Add mayonnaise and mix thoroughly (it is better to season the salad just before serving).

The romantic and beautiful name of the salad is not at all connected with the great commander. It bears the name of its inventor, the Italian Caesar Cardini, and belongs to North American cuisine, since the recipe was patented in the USA. The culinary masterpiece was born by chance, spread throughout the world and acquired many variations, still remaining a “Caesar”.

How to make Caesar salad

Caesar salad is on the menu of almost all restaurants, but it so happens that this dish is prepared differently in different establishments. Deviations from the classic recipe lie in a modified set of ingredients or in the sauce itself, which is the basis of taste. This dish is no stranger to the home table. Housewives prepare Caesar from what is in the refrigerator. Although the salad is not similar to the classic version, it is no less tasty.

The traditional recipe includes a minimum of ingredients. IN classic Caesar includes lettuce leaves that are torn by hand, crispy croutons, grated Parmesan. The base of the salad dressing is Worcestershire sauce, eggs and oil. Options including chicken, bacon, fish, and vegetables appeared as a result of culinary experiments and took pride of place in the hearts of gourmets.

Food preparation

To make Caesar salad a success, you need to think through the recipe in advance and make preparations. Eg, classic dressing for Caesar is prepared from eggs, boiled in boiling water for 45 seconds, Worcestershire sauce, which adds a fishy flavor, olive oil, lemon juice and salt. You will get an equally piquant taste if you season the Caesar with homemade mayonnaise with the addition of slices of pickled cucumber, mustard seeds, paprika, spices, soy sauce, yogurt or cream.

Croutons for appetizers are prepared at home. They are distinguished from ordinary store-bought crackers by their crispy crust and tender crumb. In order for the croutons to come out correctly, you need to cut french baguette 1.5 cm cubes. Add garlic and salt to taste to the olive oil, dip a brush into the mixture, and grease the future croutons. Keep the baked goods in the oven at a temperature of 180-200 degrees until a light crust appears, then remove immediately. The browning process takes no more than 20 minutes.

The classic recipe includes crispy romaine lettuce, but you can experiment with alternative greens. For example, use arugula, iceberg lettuce or petsai, better known as Chinese cabbage. Finding an alternative to Parmesan cheese is also not difficult. Any cheese will do, from the usual Russian or Dutch to exquisite Dorblu or Brie.

Recipe for Caesar salad with Chinese cabbage

Moving from theory to practice of preparing salad, it is worth considering several recipes with the most successful combinations of ingredients. You can choose from appetizers with boiled and smoked chicken, seafood, sausages, tomatoes, Chinese cabbage. Each of the dishes is worthy of attention and has a unique palette of flavor combinations.

With boiled chicken

Time: 30 minutes.
Number of servings: 5 persons.
Calorie content of the dish: 520 kcal.
Cuisine: North American.
Difficulty: easy.

The cooking option with chicken is so common that many people mistake it for... traditional recipe. This ingredient complemented Caesar so harmoniously that without it, the salad looks incomplete. Chicken fillet adds satiety to the dish without taking it out of the low-calorie category, and cherry tomatoes add juiciness and add a color accent when serving.

Ingredients:

Chinese cabbage - 1 pc.;
chicken fillet - 500 g;
cherry tomatoes - 250 g;
parmesan - 100 g;
sour cream - 250 g;
mayonnaise - 100 g;
mustard - 1.5 tbsp. l.;
French loaf - 1 pc.;
olive oil - 50 ml;
clove of garlic - 1 pc.;
salt - to taste.

Cooking method:

It is necessary to prepare crackers. To do this, chop the loaf into cubes and place on a baking sheet. Squeeze half a clove of garlic into the olive oil, add salt and brush the mixture on all sides of the sliced bread. Place in the oven to dry for 10 minutes at 180 degrees.
Boil the whole fillet in salted water for 20 minutes, cool. Disassemble into fibers.
Cut off the top soft part of the lettuce, rinse, dry, and tear into a bowl with your hands.
Wash the cherry tomatoes, dry them and cut them into quarters.
For the sauce, mix mayonnaise, sour cream, mustard and squeeze out the remaining garlic, stir.
Mix all ingredients except croutons and add sauce.
Grate the cheese, add half to the salad and mix again, pour the rest on top.
Serve croutons in a separate bowl.

With ham

Time: 40 minutes.
Number of servings: 4 persons.
Calorie content of the dish: 580 kcal.
Purpose: for lunch, for dinner.
Cuisine: North American.
Difficulty: easy.

Caesar salad with ham and Chinese cabbage has a short shelf life due to the fact that tomatoes can release juice, become soft and change the taste characteristics, adding unnecessary sourness. The finished Caesar can be decorated with boiled, peeled and halved quail eggs, diced cheese, and sprigs of herbs.

Ingredients:

ham – 200 g;
egg – 3 pcs.;
Chinese cabbage – 1 pc.;
tomato – 200 g;
hard cheese– 150 g;
baguette – 1 pc.;
olive oil – 60 ml;
sour cream – 100 g;
lemon juice– 50 ml;
garlic – 12 g;
salt, pepper - to taste.

Cooking method:

First you need to prepare the sauce so that it infuses. To do this, you need to boil the eggs hard and cool. Separate the yolks, mash, add mustard, pepper, salt, chopped garlic if desired, pour in lemon juice and olive oil, mix.
Wash the tomatoes, dry them, cut them into cubes. Leave them on the board to drain excess juice.
Cut the ham into strips. If desired, you can fry until golden brown.
Tear the soft part of the Chinese cabbage into equal pieces with your hands.
Cut the cheese into thin slices or grate coarsely.
Heat a tablespoon of oil in a frying pan, add chopped garlic and stir-fry for 2 minutes, catch all the garlic.
Pour the diced loaf into the same frying pan and fry over medium heat until golden brown. Transfer to a paper towel to drain excess fat.
Mix all prepared products and season. Add croutons before serving.

With sausage and croutons

Time: 35 minutes.
Number of servings: 4 persons.
Calorie content of the dish: 671 kcal.
Purpose: for lunch, for dinner.
Cuisine: North American.
Difficulty: easy.

An alternative to meat in Caesar casserole can be smoked or boiled-smoked sausage. It should be fresh and not too greasy. For example, it would be suitable homemade sausage or salami with small lard. This snack is not only suitable holiday menu, but also diversifies everyday life. The light aroma of smoked meats, fresh crispy salad, and appetizing dressing will make you want to sit down at the table as soon as possible.

Ingredients:

smoked sausage - 200 g;
petsai - 300 g;
hard cheese - 50 g;
loaf - 300 g;
olive oil - 125 ml;
eggs - 2 pcs.;
lemon - 1 pc.;
mustard - 1 tsp;
salt, pepper - to taste.

Cooking method:

Cut the sausage into long slices, fry in a frying pan with a minimum amount of oil until golden brown.
Cut the crust off the loaf, cut the crumb into cubes, place on a non-stick baking sheet, put in the oven for 15 minutes, set the temperature to 200 degrees.
Boil the eggs hard, remove the yolks.
Using a press, squeeze out the garlic, add salt and pepper. Mix with mustard, yolks, add the juice of half a lemon. While stirring, pour in the oil in a stream.
Tear the soft part of the cabbage with your hands, place in a bowl, season with half the sauce, and stir.
Place the leaves on plates, top with toasted sausage slices and croutons, pour over the remaining dressing, and sprinkle with grated cheese.

Time: 30 minutes.
Number of servings: 4 persons.
Calorie content of the dish: 364 kcal.
Purpose: for lunch, for dinner.
Cuisine: North American.
Difficulty: easy.

A worthy budget alternative to romaine lettuce from the classic recipe is Peking lettuce. For cooking, you need to choose a head of cabbage with light green leaves, without dried edges. Put only the top part into the caesar, up to the rough stems - it is softer and juicier. This option is prepared without adding meat or sausage, so it is considered low-calorie.

Ingredients:

Chinese cabbage - 100 g;
tomatoes - 2 pcs.;
quail eggs - 8 pcs.;
hard cheese - 150 g;
bread - 100 g;
olive oil - 50 ml;
balsamic vinegar - 1 tbsp. l.;
fresh basil - 30 g;
salt, pepper - to taste.

Cooking method:

Boil quail eggs for 5 minutes, cool.
Cut the pekin leaves into large pieces and place on a wide plate.
Wash the tomato, dry it, cut it into cubes, and place it on top of the leaves.
Peel the eggs, cut into halves, arrange over the salad, add salt.
Cut the bread into small cubes, distribute on a baking sheet, sprinkle with oil, put in the oven, preheated to 180 degrees, as soon as the crust appears, remove the baking sheet. Place the croutons on top of the salad.
Drizzle with olive oil and drizzle with balsamic vinegar.
Grate the hard cheese on a fine grater, sprinkle with Caesar dressing, garnish with basil, and serve.

With mayonnaise

Time: 30 minutes.
Number of servings: 4 persons.
Calorie content of the dish: 685 kcal
Purpose: for lunch, for dinner.
Cuisine: North American.
Difficulty: easy.

For a rich and slightly spicy taste creamy taste Mayonnaise is used as a dressing for Caesar salad with Chinese cabbage. You should beware of store-bought sauce, which differs in taste from traditional homemade sauce. Industrial mayonnaise contains preservatives. It's better to spend time making homemade healthy dressing.

Ingredients:

Chinese cabbage - 100 g;
bread - 100 g;
chicken fillet - 500 g;
lemon - 0.5 pcs.;
olive oil - 200 ml;
Dijon mustard - 0.5 tsp;
ground garlic - 0.5 tsp;
breadcrumbs‒ 2 tbsp. l.;
egg - 1 pc.;
salt, pepper - to taste.

Cooking method:

Rub the chicken with a mixture of pepper and salt and refrigerate for 30 minutes.
Cut off the top of the bread and cut the crumb into cubes. Place on a baking sheet, sprinkle with oil on all sides, add salt, and brown for 15 minutes at 180 degrees.
Beat 1 egg with salt.
Take out the fillet, beat it, dip it in the egg, then in breadcrumbs, fry in a frying pan with a minimum amount of oil until golden brown.
Cook homemade garlic mayonnaise. To do this, separate the yolk of 1 egg, beat it with salt, pepper, mustard and ground garlic in a blender. Add a spoonful of lemon juice and, continuing to beat, add half the volume of oil one tablespoon at a time. After this, still whisking, pour in the remaining mixture in a thin stream.
Wash the cabbage, dry it, tear it with your hands. Mix with mayonnaise.
Place warm fillet cut into cubes, croutons on the leaves, pour over mayonnaise, sprinkle with grated cheese.

With shrimps

Time: 35 minutes.
Number of servings: 5 persons.
Calorie content of the dish: 556 kcal.
Purpose: for lunch, for dinner.
Cuisine: North American.
Difficulty: easy.

Seafood lovers will love the option where shrimp are an alternative to meat. For cooking, you can choose shrimp of any size: mix small ones with the salad, and use king ones for decoration. For a richer taste, shrimp can be supplemented or replaced with mussels. Fans of a sweetish aftertaste can add boiled squid carcass, cut into rings.

Ingredients:

shrimp – 500 g;
Chinese cabbage – 300 g;
tomatoes – 400 g;
parmesan – 100 g;
sugar – 1 tsp;
lemon juice – 4 tbsp. l.;
bread – 200 g;
anchovy fillet – 7 pcs.;
yolks – 6 pcs.:
mustard – 2 tsp;
olive oil – 100 ml;
clove of garlic – 2 pcs.;
pepper - to taste.

Cooking method:

Cut the bread into small cubes and brown in the oven at 200 degrees for 15 minutes.
Rinse the Chinese cabbage leaves with water, dry, tear and place in a bowl.
Grate Parmesan on a fine grater.
Using a blender, beat lemon juice, yolks, garlic, sugar, butter, mustard, pepper and anchovies.
Fry the shrimp for 1-2 minutes until they turn pink. A grill pan is useful for this, but if you don’t have one, a regular one will do. Remove the shell; the tail can be left for beauty.
Season Petsai, add shrimp, croutons, sprinkle with cheese.

Classic recipe with Chinese cabbage

Time: 30 minutes.
Number of servings: 6 persons.
Calorie content of the dish: 439 kcal.
Purpose: for lunch, for dinner.
Cuisine: North American.
Difficulty: easy.

Caesar salad with Chinese cabbage classic recipe combines simple and at the same time refined products. Appetizing look rich taste, the speed of preparation elevates Caesar to the rank of king of salads. At a moderate cost of the necessary products, a large volume of ready-made food comes out, which is very beneficial for a feast.

Ingredients:

Chinese cabbage - 500 g;
bread or baguette - 200 g;
chicken eggs - 3 pcs.;
olive oil - 150 ml;
parmesan - 100 g;
lemon juice - 2 tsp;
clove of garlic - 2 pcs.;
Worcestershire sauce - 2 tbsp. l.;
salt - to taste.

Cooking method:

Mix half the volume of oil with crushed garlic, add salt, heat and sprinkle the mixture on diced bread. Bake in the oven at 180 degrees for 20 minutes.
Place the eggs in boiling water for 45 seconds. Break into a bowl, add the remaining butter, half the Parmesan, lemon juice, Worcestershire sauce, and whisk until smooth.
Wash the cabbage leaves and place in a colander to drain. Then tear into pieces, mix with dressing, and place on a plate. Sprinkle crackers and grated cheese on top.

With smoked breast

Time: 30 minutes.
Number of servings: 3 persons.
Calorie content of the dish: 475 kcal.
Purpose: for lunch, for dinner.
Cuisine: North American.
Difficulty: easy.

A simplified, but more high-calorie cooking option. Meat for salad does not require preparation, but it must be selected carefully so that it is fresh, without stale aroma and sticky crust. It's better to remove the skin. Caesar salad with Chinese cabbage and chicken is nutritious and light, great for eating in the evening.

Ingredients:

smoked chicken fillet – 150 g;
cherry – 100 g;
loaf – 200 g;
quail eggs – 3 pcs;
hard cheese – 50 g;
Chinese cabbage – 200 g;
sweet mustard – 0.5 tsp;
clove of garlic – 1 pc.;
lemon juice – 1 tsp;
olive oil – 50 g;
salt, pepper - to taste.

Cooking method:

Cut the loaf crumb into cubes and place in the oven for 15 minutes at 200 degrees.
Cut the fillet into thin rectangles.
Place the egg in boiling water for 30 seconds, cool, beat with lemon juice, mustard and garlic, add oil.
Tear the cabbage petals with your hands, add 2 tablespoons of the sauce, stir, and place on a plate. Place chicken, croutons, and cherry tomatoes on top.
Drizzle with remaining dressing and sprinkle with grated Parmesan.

With salmon

Time: 30 minutes.
Number of servings: 3 persons.
Calorie content of the dish: 502 kcal.
Purpose: for lunch, for dinner.
Cuisine: North American.
Difficulty: easy.

Gourmets who prefer seafood will love Caesar with red fish. In addition, it is nutritious, good for the body, contains a minimum of calories, so it is suitable for people on a diet. You can prepare Caesar with lightly salted salmon or trout. Season with Worcestershire sauce, which will enhance the taste of seafood and give a spicy but not scalding aftertaste.

Ingredients:

lightly salted salmon – 200 g;
bread or loaf – 200 g;
Worcestershire sauce - 2 tsp;
Chinese cabbage – 100 g;
egg – 1 pc.;
grated parmesan – 50 g;
clove of garlic – 1 pc.;
cherry – 70 g;
olive oil – 3 tbsp. l. ;
lemon juice – 1 tsp.

Cooking method:

Cut the crumb into medium-sized cubes, sprinkle with oil and garlic. Roast in the oven at 200 degrees for 15-20 minutes.
Place the egg in boiling water for 45 seconds, remove it, and break it into a bowl. Add juice, butter, Worcestershire sauce, a teaspoon of Parmesan and stir.
Tear the Chinese cabbage slices and place them on a plate. Place salmon, cut into cubes, croutons on top, pour over the prepared dressing. Cut the cherry tomatoes into quarters and garnish with caesar dressing. Sprinkle with cheese.

How to properly cut Chinese cabbage for salad

For Caesar, the leaves are torn by hand, but it would not be a mistake to cut them into neat, uniform pieces. There are two grinding options:

Large cuts of exclusively green parts of cabbage.
Cutting all the cabbage into checkers or squares.

Coarse cuts:

A knife should be chosen with a long, moderately wide, well-sharpened blade.
Wash the cabbage, dry it, remove the top leaves, cut off the dried edge.
Disassemble the forks into petals, wash them and dry them.
Cut the thick white petioles from each petal at an angle. They are useful for use in soup or other salad.
Cut each green petal into 2-4 parts.

Checkered cutting:

Wash and dry the cabbage.
Place the forks on a cutting board and cut off the stem.
Cut the head of cabbage lengthwise into two equal halves.
Place half cut side down on a board, cut lengthwise into strips 1.5 centimeters wide.
Holding it with your hand, cut crosswise, retreating 2 centimeters from the cut.

Caesar salad dressing

The basis of the traditional dressing is anchovies, which give the salad a specific, distinctive taste. To prepare the sauce for two people you need:

Chopped garlic clove, combine with 1 egg yolk, mix.
Add 2 teaspoons Dijon mustard and mix.
Grind 1 anchovy fillet into a paste. If there is no fish, 12 teaspoons of Worcestershire sauce can replace it.
Connect the components.
Stirring constantly, pour in 100 ml of olive oil, one tablespoon at a time. It is very important to do this gradually, without haste, so that the mixture does not separate. When proper preparation the dressing will become thick and homogeneous.
After the oil, add a teaspoon of lemon juice and the Caesar sauce is ready.

Video

Recently a question arose: for example, borscht is independent dish or, on the contrary, a whole category of somewhat similar soup recipes? Or Caesar salad with Chinese cabbage and chicken - can it be considered one of the options for a popular appetizer or has it undeservedly received such a name? But no matter what it’s called, the combination of greens, meat, original dressing and crispy topping always promises an excellent result.

What is the real Caesar salad?

Now in almost every cafe or restaurant you can find Caesar salad on the menu, and as a rule, not even just one option. Recipes come with chicken, turkey, shrimp and even vegetarian, and not only are they added to the base classic salad romaine, but also Chinese cabbage, frillis, cherry tomatoes and quail eggs.

Would the author be offended by such frivolity? Most likely not, because the Caesar salad appeared due to the fact that there were simply no other ingredients available at that moment. But its rapidly growing popularity allowed Caesar Cardini himself to soon fantasize with additives.

Caesar salad with Chinese cabbage and chicken

Ingredients

- 1 PC. + -
Chinese cabbage— 0.5 pcs. + -
— 50 g + -
White bread – 100 g + -
- 3 cloves + -
— 6 pcs. + -
- 1 PC. + -
- for frying + -
Worcestershire sauce - 1 tsp. + -
- 2 tbsp. + -
- taste + -
- taste + -

How to make your own Caesar with Chinese cabbage and chicken

Caesar salad with Chinese cabbage and chicken can be made quickly enough, and if you prepare some ingredients in advance, then all the time in the kitchen will take no more than 10 minutes.

Preparatory stage

Let's prepare the garlic oil. Take 2 cloves of garlic and crush them directly into the skin with the flat side of a knife.
Pour a little olive oil into the frying pan where the croutons will be fried and add the garlic there. It should sit a little and give the oil its aroma, this will take about 20 minutes.
While the oil is infused, prepare the dressing. Caesar salad dressing is a key element of the recipe, so under no circumstances should you classic version We do not replace it with mayonnaise.
Chicken egg, preferably room temperature, set to cook for about 1 minute. To do this, pour a sufficient amount into the pan. cold water, put the egg there and put it on high heat. As soon as we see that the water begins to boil, remove the egg from the heat. We want the white to be only slightly whitish, and the rest of the egg to remain raw.
Once the egg has cooled slightly, peel it over a separate bowl and beat well. You should get a homogeneous mass.
Add lemon juice, Worcestershire sauce, salt and pepper to taste to the egg. Mix everything thoroughly again. The original Caesar salad dressing is ready!

Roasting meat and croutons

The next stage of preparation is chicken breast. At the rate of one fillet per serving, take the bird and season with salt and pepper.
Pour a little olive oil into a frying pan, heat it over high heat and fry the chicken on each side for 1 minute. You should get a golden brown crust. Turn off the heat, cover the chicken tightly with a lid and let it stand for about 10 minutes, then it will turn out juicy inside.
Now let's make crackers. White bread, ideally a baguette, cut into fairly large pieces. We choose the size according to our taste, but remember: the larger the croutons, the softer they will be inside. The difference in texture always adds new dimensions to the taste.
Be sure to remove the garlic from the pan with oil and throw it away, otherwise it will burn. Add the crackers and stir until they are evenly coated with oil. Turn on high heat and quickly fry the crackers on all sides. Then transfer them to a paper towel to cool.

Lettuce collection

Rub the dish in which the Caesar will be served with the last clove of garlic.
We wash the Chinese cabbage under cold water and separate it into leaves. We remove the thick base of each leaf; for the Caesar salad we only need the tender edges. We cut them quite large.
Pour the dressing over the Chinese cabbage and mix well.
Cut the chicken breast into pieces and place on top.
Wash the cherry tomatoes, dry them, cut them into halves and add to the salad.
Grind the cheese on a fine grater and sprinkle Caesar on top.
The top layer is crackers. Sprinkle and serve immediately.

This is how you can prepare Caesar with Chinese cabbage and chicken quite quickly and using available ingredients. It is very convenient that all products are sold in any store all year round, which means you can please yourself with your favorite salad whenever you want. Bon appetit!

Vegetable dishes with Chinese cabbage are increasingly used in cooking. It has a neutral taste. Moreover, in the leaves, culinary specialists value the white veins more than the green part. They have more juiciness.

It is full of vitamins P, K, E, F, PP, B. It contains almost 2 more ascorbic acid than cabbage. Contains about 15 amino acids, minerals, salts. The substance lysine helps restore the vital energy of the body.

Her low calorie content(180-190 kcal per 100 g), allows you to include this vegetable in different dishes, even dietary ones. Caesar salad with Chinese cabbage has now become a classic, quickly caught on and took its special place.

How to prepare Chinese cabbage:

Free the head of cabbage from the top leaves. Rinse under running water, holding the stalk up. Dry in the same position, or pat dry with a paper towel.

Grind the leaves in different ways. You can cut the head of cabbage with a knife. But it is believed that it is more useful to tear the leaves with your hands. This way, more vitamins are retained in them. When they come into contact with metal, some of them are destroyed.

Required:

300 g of cabbage leaves;
200 g chicken breast;
100 g cheese;
100 g crackers;
4 tablespoons tbsp. olive oil;

For the sauce you need to prepare:

half a lemon;
3 tablespoons tbsp. mayonnaise;
2 cloves of garlic;
2 tablespoons tbsp. grated cheese;
a pinch of aromatic herbs;
salt, pepper - to taste;

How to cook:

Cut white meat chicken into small cubes. Fry it in a frying pan greased with oil.

Tear the cabbage leaves into pieces or cut with a knife. Prepare the cheese in advance by grating it.

For the sauce, mix lemon juice with mayonnaise. Add finely chopped garlic, salt and pepper. Pour in the cheese, pour in 2 tablespoons of table water and mix well.

You can taste and add salt or pepper if necessary.

Cooking Caesar with Chinese cabbage, chicken and tomatoes

The dish is distinguished by its cutting. Products for it are cut not into large pieces, but into smaller pieces.

What ingredients need to be prepared:

chicken breast - about 300 g;
Chinese cabbage leaves - 150 g;
cherry tomatoes - 6 pcs;
crackers - 50 g;
parmesan cheese - 50 g;
cheese durum varieties- 200 g;
garlic - 2 cloves;
vegetable oil - 3 tablespoons;
mayonnaise - 100 ml;
salt, pepper, turmeric - to taste.

Fry the chicken fillet in a frying pan with butter on both sides. Cut into cubes, add a little turmeric, salt and pepper. Re-fry the pieces of meat.

Wash cabbage leaves and tomatoes and dry. Finely tear or chop the leaves. Cut the cherry into quarters.

For the dressing, mix cheese and chopped garlic and add mayonnaise. If the sauce is too thick, you can add sour cream or more mayonnaise.

Place the dish in a serving plate and sprinkle crackers on top.

Recipe with ham

It is not only simple, but also quick option dishes. All the necessary components can be bought in the store. Which significantly reduces cooking time.

According to the calorie content of the dish, a serving of 100 g is obtained with energy value at 122 kcal.

Enough:

one head of cabbage;
ham 300 grams;
hard cheese - 150 - 200 g;
one bag of crackers;
two tomatoes;
one egg;
3 tbsp. spoons of cheese sauce;
dill, pepper - to taste.

How to cook:

Wash the vegetables, dry, cut into slices or tear into pieces. Cut ham and cheese into cubes. Tomatoes - in slices. Divide the boiled egg into 4 parts. Mix all ingredients, add pepper, dill, season with sauce.

Classic Caesar recipe with chicken and Chinese cabbage

Required: about 500 g chicken fillet, 4-5 slices of dried bread, 65 g of Parmesan cheese, half a head of cabbage, yolk chicken egg, 5 tablespoons of olive oil, 2-3 cloves of garlic, half a lemon, 1.5 l. table mustard, salt, ground pepper.

How to cook: pour chopped garlic with olive oil. Let the oil soak in the aromas for 10-15 minutes. Fry pieces of white bread on it.

Cut the white meat into pieces, pepper, salt and leave for 10 minutes. Then fry in the remaining garlic oil. Cut the cheese into slices as thin as possible.

Prepare the dressing for the dish from raw yolk mixed with mustard, lemon juice and salt. You can add spices for piquancy. Place all the prepared ingredients on the leaves and pour the dressing on top.

How to cook Caesar with Chinese cabbage and nuts

To prepare the dish you need: chicken breast, 100 g hard cheese, 100 g kernels walnut, crackers from white bread, garlic, mayonnaise, salt, half a head of vegetable.

Tear the leaves into pieces. Cut the cheese into small cubes. Chop the nut kernels into large pieces.

Boil the meat in salted water, divide it into fibers. Cut the bread into cubes, add chopped garlic, sprinkle with oil, stir and toast in the oven until crisp. Mix all ingredients of the dish. Salt, add mayonnaise. Add crackers before serving.

Cook with pleasure, dear readers!

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