Fresh cabbage salad recipe now. Fresh cabbage salads (white cabbage): simple and tasty recipes for every day. Fresh cabbage and carrot salad with vinegar: recipe like in the canteen

White cabbage salads are an excellent solution for those who want to diversify their diet. This vegetable has an excellent cleansing effect and fits perfectly into the diet menu.

The main ingredient is fresh cabbage, which any housewife always has on hand. However, all other products included in the dishes can be found in your kitchen, and if not, buy them at the nearest supermarket.

I make all cabbage salads according to the principle - quick, simple and healthy. And as a dressing I often use homemade sauces. After all, the taste of the finished dish is largely determined by the dressing, which can turn even the simplest food into a masterpiece.

To be convinced of what has been said, you have to try it, and to try it, you have to cook it. I really hope you enjoy my recipes, but first I want to remind you:

Dress cabbage salads just before serving. Otherwise, they become watery and lose their appearance and taste.

Salad with cabbage and tuna is a great way to quickly and tasty satisfy your hunger. It contains a powerful vitamin complex and a sufficient amount of protein. In addition, the fiber contained in whole grain breads also adds benefits.

The salad turns out not only tasty, but nourishing and tender, largely thanks to canned fish and fermented milk product dressing.

Ingredients:

• fresh cabbage - ¼ medium size,
• arugula - a handful,
• canned tuna in juice - ½ can,
• whole grain bread (or homemade croutons),
• salt, ground black pepper - to taste

For refueling:

• sour cream 10% or natural yogurt - 2 tbsp.

Preparation:

Step 1. Cut the cabbage into thin strips, and tear the arugula with your hands.

You can use any greens, but it is arugula that gives the salad its piquant taste.

Step 2. We randomly break the bread into small pieces, add some to the salad, and leave the rest to decorate the finished dish.

Bread can be replaced with homemade crackers.

Step 3. Remove the tuna from the can and cut it into pieces by hand (or with a knife).

Step 4. Place the prepared ingredients in a salad bowl. Before serving, season with sour cream or yogurt, salt and pepper and mix everything well.

Step 5. Decorate the salad with crushed bread or croutons.
That's all! With a minimum of effort, you will get a fairly satisfying dish that even picky gourmets will enjoy.

Calculation of KBZHU in 100 g.

Cabbage salad with carrots and vinegar, as in the cafeteria

Even the simplest dish, with a minimum set of ingredients, can be made delicious if you know the secrets of its preparation. This is exactly what is served in the dining room. If you have tried it and liked it, then there is nothing easier to prepare the same at home. How? Look.

Looks very tasty, doesn't it? The beauty of this salad is that it can be served with almost any main dish for lunch or dinner.

Simple salad with white cabbage and cucumber

Fresh cabbage, cucumbers and bell peppers are the perfect combination for a vegetable salad. Each of them is a storehouse of vitamins and beneficial microelements, and together they give a boost of vigor and health.

The dish is prepared in a matter of minutes from simple and quite affordable vegetables. The salad will help you stay in good shape and ensure a slim figure.

Ingredients:

• fresh cabbage,
• fresh cucumbers - 2 pcs.
• dill greens - 1 bunch,
• garlic - 2 cloves,
• fresh bell pepper - 1 pc.

For refueling:

• olive oil - 2 tbsp.
• vinegar 70% - 1 d.l.
• sugar - 0.5 tsp.
• salt - 1 tsp.
• black pepper - to taste

Preparation:

Step 1. Finely chop the cabbage, add a little salt and lightly press with your hands so that it becomes softer and gives a little juice.

Step 2. Cut the cucumbers and bell peppers into thin strips.

Things will go faster if you use a grater to cut cucumbers and peppers.

Step 3. Finely chop the dill and garlic with a knife.

Step 3. For the dressing: in a separate bowl, mix olive oil with vinegar and spices until the salt and sugar are completely dissolved.

Step 4. Before serving, add sauce to the salad and mix well.

When preparing a dish, pay attention to the dressing and try not to miss anything. It plays an important role in making vegetable salad even more delicious.

Calculation of KBZHU in 100 g.

Salad with fresh cabbage and corn for every day

This salad is one of my family's favorites. Cheese, corn and eggs in combination with fresh cabbage and tomatoes can saturate the body as well as any meat dish.

This salad can be eaten as an independent dish and still leave you full and satisfied. I hope you like it and take its rightful place alongside the usual fresh cabbage salad.

Ingredients:

• young cabbage - ¼ medium size,
• chicken eggs - 3 pcs.
• hard cheese - 100 g.
• corn - 200 g.
• Cherry tomatoes - 7 pcs.
• salt, black pepper, sesame seeds - to taste.

For refueling:

• sour cream 10% - 2 tbsp.
• mustard - 2 tsp.
• raw egg yolk - 1 pc.

Preparation:

Step 1. Cut the cabbage into thin, not very long strips.

Step 2. Divide the cherry tomatoes into quarters and add them to the cabbage. For the salad, you can also use regular tomatoes, cutting them into small slices.

If desired, you can remove the seeds and juice from the tomatoes and cut them into cubes. This will not affect the taste of the dish.

Step 3. Divide the pre-boiled eggs into whites and yolks. Cut the white into cubes and add it to the salad, leaving the yolk for preparing the dressing.

Step 4. Grate the cheese and add to the rest of the ingredients. We put the corn from the jar there, not forgetting to drain the liquid before doing so.

Step 5. For the dressing: grind the yolks into fine crumbs, then set aside one teaspoon to decorate the finished salad. Add sour cream and mustard to the rest and mix everything thoroughly until smooth.

Step 6. Put the dressing into the salad, add spices to taste and mix everything carefully.

Before serving, garnish with crumbled egg yolk and, if desired, add a pinch of sesame seeds.

Calculation of KBZHU in 100 g.

Delicious white cabbage salad with apple

Fresh cabbage and apples are recognized leaders in the content of vitamins and beneficial microelements. And if you add dietary cheese to this duet, mmm-mm... you will discover a new, unique taste.

This refreshing coleslaw will keep you energized throughout the day. The raisins in it are like a cherry on the cake - giving the dish sophistication and original taste.

Ingredients:

• young cabbage - 1/4 medium sized fork,
• feta cheese or feta cheese - 150 g.
• raisins - 50 g.
• apple - 1 pc.
• parsley - a small bunch

For refueling:

• lemon juice - 2 tbsp.
• mustard - 2 tsp.
• olive oil - 2 tbsp.

Preparation:

Step 1. Shred the cabbage into small (or medium-sized) strips and place in a salad bowl.

Step 2. Cut the apple into small cubes or strips (just not on a grater!) and add it to the cabbage.

If the skin of the apple is hard and rough, you can peel it.

Step 3. Cut the fetax into cubes, chop the greens, add along with raisins to the salad.

The cheese must be salted.

Step 4. Prepare the dressing: in a separate container, mix lemon juice, oil, mustard. Stir until smooth.

In our case, there are raisins, which add sweetness to the salad. But if you prepare a salad without raisins, add a little honey to the dressing.

Before serving, season the salad with sauce and mix everything carefully. Place on serving plates and, if desired, sprinkle with sesame seeds.

Calculation of KBZHU in 100 g.

Cabbage salad with bell peppers, carrots and vinegar

Juicy, bright, aromatic!... This is exactly how a salad made from fresh white cabbage, bell pepper, carrots and onions turns out. I like that you can eat it immediately after cooking, or make a preparation that can be stored perfectly in the refrigerator for up to 7 days.

The presented salad recipes for every day are only a small part of what can be prepared from fresh white cabbage. You may want to create your own unique recipe for a tasty and healthy dish. Therefore, create, enjoy and be healthy!

Late autumn...Vegetables have already been harvested, preparations for the winter have been made and securely hidden in the cellar. It seems like it’s still too early to open them, but I don’t really want to prepare salads from store-bought cucumbers and tomatoes. They are very different in taste and smell from vegetables carefully grown and carefully collected with their own hands from their own garden beds. But then my gaze stumbles upon cabbage. Here it is, the solution! Elastic, recently cut heads just beg to be used in cabbage salads. Now is the time for them. It’s healthy, tasty, and you can pamper your family with variety. Don’t want to make a salad from the usual white cabbage? Kohlrabi, Brussels sprouts, Savoy, cauliflower and broccoli are at your service.

Cabbage in salads goes well with other vegetables and fruits: carrots, apples, horseradish, beets, onions and green onions, celery, dill and parsley, garlic, as well as meat, cheese and other products. Thanks to this excellent quality, there are not just a lot of cabbage salad recipes, but an extremely large number - both simpler and more complex. In a word, for every taste. So, let's go on a recipe journey, where wonderful and varied cabbage salads rule the roost.

Ingredients:
300 g cabbage,
2 carrots,
2 tbsp. vegetable oil,
1 tbsp. apple cider vinegar,
salt, herbs.

Preparation:
Finely chop the cabbage, add salt and lightly crush with your hands until the juice releases. Add the carrots grated on a coarse grater and mix them with the cabbage. Make a dressing from oil and vinegar by simply mixing them together and pour it over the salad. Mix everything thoroughly again and let the finished dish brew for 20 minutes in the refrigerator. Serve garnished with greens.

Ingredients:
200 g cabbage,
1 beetroot,
1 carrot,
1 bunch of green onions,
1 tsp wine vinegar,
1 tbsp. sesame oil,
1 tsp grainy mustard,
salt - to taste.

Preparation:
Cut the carrots and beets into thin strips or grate them for Korean salads, chop the cabbage, add salt and lightly crush with your hands. Cut green onions into rings. Mix all ingredients, season the salad with a mixture of sesame oil, wine vinegar, mustard and salt.

White cabbage salad “Autumn Tale”

Ingredients:
400 g cabbage,
200 g tomatoes,
200 g fresh cucumbers,
2 boiled eggs,
200 g sour cream,
salt, herbs.

Preparation:
Cut the cabbage into thin strips and rub with salt. Cut tomatoes and cucumbers into thin slices, eggs into slices. Place all ingredients, except eggs, in a salad bowl, add salt to taste, season with sour cream, mix and garnish with egg slices and herbs.

Ingredients:
200 g cabbage,
300 g chicken fillet,
100 g cheese,
several cherry tomatoes
croutons, salt, pepper, mayonnaise.

Preparation:
Shred the cabbage. Salt and pepper the chicken fillet and fry in vegetable oil. Cut the cheese into small cubes, chicken fillet into medium cubes. Place everything in a salad bowl, season with salt, pepper, and mayonnaise. Before serving, sprinkle with croutons and garnish with cherry tomatoes.

Ingredients:
400 g cabbage,
1 boiled chicken breast,
200 g pasta (boiled),
1 carrot,
2-3 green onions,
2 tbsp. sesame seeds,
2 tbsp. almonds,
3 tbsp. table vinegar,
4 tbsp. vegetable oil,
1 tbsp. Sahara,
salt, pepper - to taste.

Preparation:
Chop the cabbage into thin strips and crush it a little with your hands. Grate the carrots on a coarse grater and mix with cabbage, add green onions. Cut the chicken breast into cubes. Lightly toast the sesame seeds to enhance the flavor. Grind the almonds and fry them a little. Prepare a dressing with vinegar, oil, salt, sugar and pepper. Combine all ingredients, add prepared sauce and stir. Let the salad stand for 20 minutes before serving.

White cabbage salad with sweet pepper and ham

Ingredients:
300 g cabbage,
150 g lean ham,
2 sweet peppers,
1 onion,
2 tomatoes
1 fresh cucumber
100 g mayonnaise,

Preparation:
Chop the cabbage, add salt and rub with your hands. Cut the pepper and ham into strips, tomatoes and cucumbers into slices. Pour boiling water over the onion and chop. Mix all ingredients, salt, pepper and season with mayonnaise.

Ingredients:
500 g cabbage,
200 g smoked sausage,
1 carrot,
1 apple,
250 g mayonnaise,
salt, parsley - to taste.

Preparation:
Finely chop the cabbage and grind with salt. Grate the carrots and apple on a coarse grater, cut the smoked sausage into small cubes. Combine all products, mix and season with mayonnaise. Garnish the finished salad with parsley.

Ingredients:
200 g cabbage,
50 g boiled shrimp,
1 tbsp. vegetable oil,
1 tbsp. soy sauce,
salt, sugar, green onions - to taste.

Preparation:
Chop the cabbage into thin strips, lightly knead with your hands, season with oil and soy sauce, add salt and sugar to taste and stir. Sprinkle with shrimp and green onions before serving.

White cabbage salad with smoked cheese

Ingredients:
500 g cabbage,
100-200 g smoked sausage cheese,
1 carrot,
garlic, pepper, salt, mayonnaise - to taste.

Preparation:
Chop the cabbage as finely as possible, grate the carrots and cheese on a coarse grater, pass the garlic through a press. Stir, season with salt, pepper, mayonnaise.

Ingredients:
200 g sauerkraut,
200 g pickled mushrooms,
1 onion,
50 g celery stalk,
2 tbsp. vegetable oil,
caraway seeds, dill, salt - to taste.

Preparation:
Cut the mushrooms into small slices, the celery stalk into slices, chop the onion and dill. Mix the products, season with vegetable oil.

Ingredients:
400 g cabbage,
200 g Korean carrots,
1 sweet pepper,
3 tbsp. vegetable oil,
green onions, salt, pepper - to taste.

Preparation:
Thinly chop the cabbage, add salt and lightly knead with your hands. Then add Korean carrots, thinly sliced ​​peppers, chopped green onions, salt and pepper, season with vegetable oil and mix.

Ingredients:
300 g cabbage,
1 stack prunes,
1 carrot,
2 tbsp. l. olive oil,
sugar, cumin, lemon juice - to taste.

Preparation:
Finely chop the cabbage, scald it with boiling water, place in a colander and let drain. Sprinkle with salt and sugar, add grated carrots. Cut the prunes into small pieces. Mix all ingredients, add cumin, oil and sprinkle with lemon juice, place the salad in a salad bowl and garnish with prunes.

Ingredients:
100 g white cabbage,
100 g red cabbage,
150 g ham,
2 boiled eggs,
2 pickled cucumbers,
2 tomatoes
dill and parsley,
vegetable oil,
lemon juice,
salt - to taste.

Preparation:
Cut both types of cabbage into thin strips, sprinkle with salt and rub with your hands. Mix together vegetable oil, lemon juice and pour over the cabbage. Finely chop the ham, tomatoes, cucumbers, eggs, chop the herbs. Add everything to the cabbage, salt and stir.

Ingredients:
300 g cabbage,
100 g apples,
50 g green onions,
100 g mayonnaise,
1 tsp table vinegar,
salt - to taste.

Preparation:
Salt the shredded cabbage, sprinkle with vinegar and lightly rub with your hands. Grate the apples on a coarse grater, finely chop the green onions. Combine all ingredients and season with mayonnaise.

Ingredients:
500 g cabbage,
1 stack white boiled beans,
2 boiled eggs,
7 onions,
3-4 tbsp. vegetable oil,
sugar, salt, table vinegar, red wine - to taste.

Preparation:
Chop the cabbage as finely as possible. Place in boiling water and cook for 4 minutes. Then drain in a colander, rinse with cold water, sprinkle with vinegar or red wine, mix with beans and finely chopped onion. Season the mixture with sugar, salt, and vegetable oil. Sprinkle finely chopped eggs on top of the salad.

Ingredients:
1 head of cabbage,
100 g bacon,
100 g hard cheese,
1 bunch of green salad,
3-4 arrows of green onions,
3 tbsp. sour cream,
3 tbsp. mayonnaise,
2 tbsp. apple cider vinegar,
salt, pepper - to taste.

Preparation:
Break the cauliflower into small florets and boil in salted water for 10 minutes. Cut the bacon into thin strips, grate the cheese on a coarse grater, cut the green onions into small rings. Prepare a sauce from mayonnaise, sour cream, apple cider vinegar, sugar, salt and pepper. Season the prepared products with it and mix. Place green salad leaves on the dish and the prepared salad on top.

Ingredients:
1 kg cauliflower,
100 g fried eggplants,
1 onion,
1 raw egg,
50 g prunes (pitted),
green peas, herbs - to taste,
breadcrumbs.
For the sauce:
200 g mayonnaise,
100 g sour cream,
2 tbsp. Chile,
ground black pepper, salt to taste.

Preparation:
Separate the cauliflower into florets, dip each floret in beaten egg, then roll in breadcrumbs and fry in oil until browned. Chop the prunes and greens, chop the onion into rings. Combine the fried cabbage with the prepared ingredients, add peas and eggplants.
For the dressing, mix all the above ingredients, pour the sauce over the salad, mix, cool and serve.

Ingredients:
400 g Brussels sprouts,
100 g tomatoes,
100 g sweet pepper,
100 g green onions,
1 onion,
3 tbsp. vegetable oil,
1 lemon,
sugar, ground black pepper - to taste.

Preparation:
Cut each head of cabbage into small slices, cut the onions into half rings, and chop the green onions. Chop the tomatoes and bell peppers. Combine all the vegetables, add lemon juice and refrigerate for 2 hours. Then season the salad with sugar, ground black pepper to taste, season with vegetable oil and mix.

Ingredients:
1 kohlrabi,
1 radish,
1 pickled cucumber,
1 onion,
4 tbsp. vegetable oil,
pepper, salt, herbs - to taste.

Preparation:
Grate kohlrabi and radish on a coarse grater, mix with pickled cucumber, cut into thin strips, chopped onion, salt and pepper. Season the salad with vegetable oil, mix and garnish with herbs.

Ingredients:
250 g broccoli,
12 cherry tomatoes,
80 g mozzarella,
1 tbsp. chopped red onion,
1 tbsp. red wine vinegar,
olive oil,
salt, ground black pepper - to taste.

Preparation:
Boil broccoli florets in salted water for 3 minutes. Drain in a colander, rinse with cold water, let dry a little and place in a bowl. Add the onion and halved cherry tomatoes, pour the oil and wine vinegar over the vegetables and toss gently. Place the vegetables on a flat dish, top with mozzarella cut into thin slices, salt and pepper to taste.

Ingredients:
1 fork broccoli,
200 g champignons,
100 g walnuts,
2 cloves of garlic,
2 tbsp. vegetable oil,
1 tbsp. sesame oil,
1 tbsp. soy sauce,
1 tbsp. chopped ginger,
salt pepper.

Preparation:
Cut the broccoli into florets and steam for 2 minutes, then immediately rinse with cold water to preserve the color. Prepare a marinade from vegetable and sesame oil, soy sauce, chopped garlic, ginger, salt and pepper. Cut the champignons into pieces and add to the marinade. Then add broccoli there and leave to marinate for 2 hours at room temperature. Fry the walnuts in a dry frying pan, chop some of them, and decorate the finished salad with the remaining halves.

Chinese cabbage salad with rice and crab sticks

Ingredients:
200 g Chinese cabbage,
4 boiled eggs,
200 g crab sticks,
150 g rice,
1 onion,
1 can of canned corn,
salt, pepper, mayonnaise - to taste.

Preparation:
Finely chop the cabbage, boil the rice, finely chop the eggs and crab sticks, chop the onion. Mix the prepared ingredients, add corn, salt and pepper, add mayonnaise and mix the finished salad.

It would seem that it could be simpler than cabbage salads. But no, each of them is a unique and inimitable masterpiece of culinary art. Vitamin-rich cabbage salads are especially useful right now, in the off-season, so choose any and cook with pleasure!

Bon appetit and new culinary discoveries!

Larisa Shuftaykina

It is simply impossible to imagine modern cuisine without cabbage, which has deservedly won its place in soups, appetizers and salads. Despite the huge variety of cabbage varieties, cauliflower, red cabbage, Brussels sprouts, Peking sprouts, Savoy, kohlrabi and broccoli are still especially popular on our store shelves and market counters. But no one can compare with white cabbage.

It was she who took the place of the main ingredient in this collection of cabbage salad recipes, which are presented with a wide variety of dressings from sour cream, mayonnaise and, of course, vegetable oil.

Korean Cabbage Salad Recipe

This cabbage salad is spicy and juicy, colorful in design and composition, and easy to prepare. This spicy coleslaw can be stored in the refrigerator for a couple of days.

To prepare spicy cabbage salad “Korean style” you need:

Fresh cabbage, sweet bell pepper, carrots, cucumber, onion, garlic, vegetable oil, vinegar or lemon juice, sugar, soy sauce, red hot pepper.

A simple recipe for fresh cabbage salad

This is a truly fresh, light vegetable salad made from fresh cabbage, slightly sour taste due to lemon juice and juicy thanks to the apple. The salad may not be festive, but it can always be beautifully decorated and served.

To prepare the simplest fresh cabbage salad you will need:

Cabbage, carrots, apple, dill, green onions, salt, sugar, lemon juice, olive or sunflower oil, a mixture of peppers.

Cabbage salad with celery and apple

Cabbage salad with celery and apple is not only tasty, but also healthy. The apple gives the salad extra juiciness.

This is a truly spring salad recipe that will fill you up during meals, replenish vitamin reserves lost over the winter and will not harm your health at all.

To prepare cabbage salad with celery and apple you need:

White cabbage, sweet and sour apple, stem celery, dill, vegetable oil, salt, freshly ground pepper, sugar.

Fresh cabbage is a real treasure trove of vitamin C. Just one hundred grams contains about 60% of the daily requirement of this vitamin for an adult. Cabbage retains all its beneficial properties for 7–8 months. At the same time, sauerkraut, which contains up to 90% of the benefits of fresh cabbage, is stored better.

This salad is also called Georgian for the pomegranate it contains.
This cabbage salad is light, tasty, rich in vitamins and original.

To prepare cabbage salad with walnuts and pomegranate you need:

White cabbage, boiled beets, lemon, onion, pomegranate, walnuts, vegetable oil, salt, sugar, ground black pepper.

Recipe for dietary fresh cabbage salad

This fresh cabbage salad is fasting, dietary, low-calorie, tasty and healthy, it should support the body after the holidays. I’m sure everyone will appreciate it, especially since it’s very quick and easy to prepare, and you’ll hardly have to go to the store for the ingredients - every housewife has most of the ingredients at hand.

To prepare a diet salad from fresh cabbage you will need:

White cabbage, boiled beets, lemon, onion, vegetable oil, salt, sugar, ground black pepper

White cabbage has a low calorie content - 30 cal per 100 grams of product. In combination with a rich set of vitamins and biologically valuable substances, it can be used in the nutrition of people with overweight, obesity, and atherosclerosis. Cabbage, with its large volume, creates the impression of satiety with a very low calorie food content.

Recipe for cabbage salad with crab sticks and cucumber

The recipe for a salad with crab sticks, cabbage and cucumber itself is very simple and fresh, the main thing is not to be afraid to look for new combinations and tastes.

This version of cabbage salad, in addition to the freshness provided by the cabbage and cucumber itself, also has the quality of satiety, and all due to the addition of crab sticks to the main ingredients of the salad. In any case, the first time it always looks extremely original, and, well, tastes unusual.

To prepare cabbage salad with crab sticks and cucumber you need:

Crab sticks, eggs, cucumber, onion, cabbage, mayonnaise or yogurt without additives to taste, dill, salt, pepper.

Salad with cabbage and oranges is another version of cabbage salad. To give the salad juiciness, add an apple, and celery will help us cleanse the body of everything unnecessary. Orange will add color and flavor to this salad.

To prepare a salad with cabbage and oranges you will need:

Cabbage, celery stalk, orange, apple, dill, lemon juice, sugar, salt, pepper, olive oil for dressing

Fresh cabbage salad with carrots, corn, celery

This version of coleslaw is made with corn and my favorite and very healthy celery.

Juicy, tasty, fresh and very healthy salad? which you will fall in love with from the first spoon!

To prepare cabbage salad with carrots, corn and celery you need:

Fresh cabbage, canned corn, celery, apple, carrots, parsley, salt, pepper, sugar, olive oil

Chinese cabbage is useful because it improves immunity, and with constant use it protects the body from infectious diseases, which is especially important in winter and spring. If necessary, cabbage will help with swelling, because... helps get rid of excess fluid from the body. Even if Peking cabbage has less vitamin C than white cabbage, it has much more vitamins A and B. Nutritionists recommend eating this cabbage when losing weight - the calorie content is only 16 kilocalories.

Cabbage, radish and celery salad recipe

Alone, this salad can act as a very healthy breakfast, especially if you do not use mayonnaise. The salad also works great as a healthy side dish for fried meat or a piece of chicken breast. In this combination, it’s just the perfect breakfast or dinner for your body.

This cabbage salad combines all the ingredients very organically and does not interrupt each other’s taste at all.

To make a salad of cabbage, radish and celery you will need:

White cabbage, radish, celery root, onion, salt, ground black pepper, mayonnaise or sour cream

Spring vegetable salad of cabbage with cucumber

One of the simplest options for preparing fresh cabbage and cucumber salad. In combination with a fresh cucumber, which gives this cabbage salad lightness and freshness, and an apple, which gives sourness and juiciness, cabbage reveals itself to us in a new way. This salad can be easily seasoned with vegetable oil, but I still recommend using mayonnaise with sour cream.

For vegetable salad from cabbage with cucumber you need:

Fresh cabbage, apple, fresh cucumber, onion, sour cream, mayonnaise, dill or parsley, salt, ground black pepper

Recipe for salad with fresh cabbage and smoked sausage “Lakomka”

The salad is prepared very quickly from available products. Smoked sausage adds unusualness and originality to a seemingly simple cabbage salad.

To prepare cabbage salad with sausage you need:

Cabbage, raw smoked or smoked-boiled sausage, carrots, canned green peas, green onions, mayonnaise, salt, ground black pepper

Young cabbage salad with vegetables “May”

This cabbage salad is so easy (and not only in preparation) that you can safely eat it for dinner instead of this dinner while on a diet. Or for lunch instead, or maybe together, with a side dish.
In order for fresh cabbage salad with vegetables to have a brighter and richer taste, I recommend adding a little sugar.

To prepare a salad of young cabbage with vegetables you will need:

Cabbage, tomato, cucumber, dill, parsley, olive oil, vinegar, sugar, salt, ground black pepper.

This Kale and Cucumber Salad is not only fresh, but filling enough to satisfy your hunger and make it a satisfying hot-weather meal. When served cold in hot weather, this salad is perceived in a completely special way and can become the main dish of a holiday feast.

Considering that the salad contains mayonnaise, it will appeal to adherents of traditional, albeit not the healthiest, everyday cuisine.

To prepare cabbage salad with apples, pickled cucumbers and pork you will need:

Cabbage, pickled cucumber, apple, onion, pork, mayonnaise, vegetable oil, salt, pepper

The undeniable advantage of this salad is its ability to simultaneously be both a festive vegetable salad and an everyday one. Tasty, satisfying and nutritious - I won’t say anything more about it, be sure to prepare it, especially since there are practically no restrictions for this during the year.

Typically, this version of cabbage salad is prepared in winter, when the body especially needs the nutrients from its ingredients.

To prepare cabbage salad with prunes and nuts you will need:

White cabbage, carrots, prunes, walnuts, salt, ground black pepper, mayonnaise, sour cream, sugar.

Recipe for cabbage salad with peas “Tender”

This cabbage salad will appeal to many for its delicate taste and lightness.

The simplicity and availability of ingredients allows you to make the “Tender” salad almost any time you want it.
It is best to prepare this salad from early cabbage, soft and juicy.

To prepare cabbage salad with peas “Tender” you need:

Cabbage, carrots, rice, eggs, canned green peas, salt, pepper, dill, onion, mayonnaise

Cabbage salad with chicken and raisins is tasty and satisfying. Here, by the way, fresh and fried vegetables are quite harmoniously combined, which give the cabbage salad with chicken a unique taste.

To make coleslaw with chicken and raisins you will need:

Cabbage, carrots, onions, raisins, chicken fillet, dill, mayonnaise, salt, pepper, vegetable oil

Fresh cabbage salad is healthy and tasty, and if you add a little prunes, dried apricots and raisins to it, then such a salad can become festive.

White cabbage in this salad can be replaced with Chinese cabbage - it will make the salad more tender! With a certain design and presentation, a salad can easily claim to be a festive one.

To prepare cabbage salad with prunes, dried apricots and raisins you will need:

Cabbage, prunes, raisins, dried apricots, apple, salt, pepper, yogurt

Cabbage is considered one of the most popular and healthy vegetables. You can prepare many dishes from it, but the most popular, especially in the summer, are salads with fresh cabbage. Very often, a young head of cabbage is used to make vitamin salads. The “Vitaminka” salad has been familiar to many since kindergarten. It contains an abundance of vegetables that are beneficial for the body.

How to cook properly

Salad made from various varieties of cabbage is a common side dish. This appetizer goes well with fish and meat. Can be used as an independent dish. There are many ways to prepare fresh cabbage salad. The recipes are simple. Cauliflower, red and white cabbage are prepared. Such delicacies require a minimum amount of effort and time, and the result is amazing.

The appetizer can be prepared with beans, semi-finished crab products, chicken, sausage, eggs and other products.

Vegetable oil, vinegar, lemon juice, sour cream or mayonnaise are used as a dressing. Before you start preparing, you should stock up on all the necessary products for a particular dish.

Creating a salad also has its own characteristics. There are a few simple rules for preparing the perfect snack:

Carrot and onion salad

A very tasty and easy-to-prepare cabbage and carrot salad is an excellent option for beginner cooks. This vegetable appetizer is seasoned with a few spoons of lemon juice or sunflower oil. Lemon juice can be replaced with table or apple cider vinegar. The dish will be an excellent addition to fish or meat. For this recipe you will need a minimum of ingredients:

This salad is very easy to prepare. To do this you need to do the following:

This salad is considered dietary and tasty. Everyone will like it without exception.

Red cabbage with vinegar

This appetizer is very quick to prepare at home, and the taste is unsurpassed. The cabbage crunches in your teeth. The dish is very healthy for children and adults, as it contains fresh vegetables. Apple or table vinegar is used as a dressing.

To prepare you need to have the following set of products:

To prepare such a “vitamin”, you need to do the following processes:

• Cut the peeled and washed vegetables into strips. Place them in a deep container.
• After this, they need to be peppered and salted, and then sprinkled with vinegar.
• Add chopped herbs to the side dish, stir and let simmer for 10 minutes.

This appetizer goes well with a variety of meat dishes.

"Vitaminka" with berries

A salad prepared according to this recipe is perfect for both your everyday diet and your holiday menu. This spring diet salad is quick to prepare, and you don’t need any special cooking knowledge. This composition is considered unusual, since the main ingredient is supplemented with berries, dried fruits and citruses:

To prepare this unusual salad, you need to perform the following manipulations:

This salad taste is not for everyone. It won't be to everyone's taste, but many will appreciate it.

Summer snack with cucumbers

Fresh cabbage salad with cucumbers is a traditional summer dish that contains many vitamins. This is a very easy and healthy preparation for the body. It is best consumed freshly prepared. The dressing is a combination of lemon juice and sunflower oil. You will get maximum pleasure from a minimum amount of products:

1. Fresh cucumbers - 2 pieces.
2. Onion head - 1 root vegetable.
3. Young white cabbage - 1 fork.
4. Lemon juice - 1 large spoon.
5. Unrefined sunflower oil - 2 tablespoons.
6. Salt and herbs - to taste.

The dish is very simple to prepare. The stages are:

• Using a very sharp knife, chop the cabbage into thin strips, lightly salt it and knead it a little with your hands until it releases juice.
• Peel the onion head and cut it into half rings.
• Wash the cucumbers and also turn them into half rings.
• Combine all the vegetables in one deep bowl, season them with oil and lemon juice, add salt and mix well.
• Rinse the greens, chop finely and decorate the salad with it.

You can eat this preparation right away, because later it will release a lot of juice and the taste will not be the same.

Preparation for the winter

In winter, no one will refuse to enjoy an unusually tasty and crispy salad. Very often spicy dishes are prepared for the winter. But you can prepare a salad for the winter using a simple recipe:

It doesn’t take much effort to prepare such a side dish for the winter. All you need is to do the following:

Such preparations should cool upside down for the winter. Then it is put away for storage in a cold place.

With sweet bell pepper

There are types of snacks that simply need to be consumed in order to maintain overall tone, a beautiful figure and strengthen the immune system.

A quick cabbage salad with bell pepper will be an excellent option for these purposes. To prepare it you need a minimum of time and products:

To make an instant salad, you must carry out the following processes:

When serving, the vitamin diet salad must be decorated with herbs.

"Vegetable bouquet"

Fresh cabbage salads should be included in your daily diet because they contain a lot of vitamins and other beneficial substances. The vitamin value will increase several times if the composition contains fresh cucumbers, tomatoes and herbs.

This dish is very simple to prepare, and everyone has food in the refrigerator in the summer.:

1. Cucumber and tomato - 1 vegetable each.
2. Cabbage head - 1 piece.
3. Onion and parsley - 1 bunch each.
4. Vegetable oil - 1 large spoon.
5. Salt and pepper.

This super fortified dish is prepared like this:

• Chop the cabbage head into thin strips.
• Wash the tomato and cucumber and chop them into half rings.
• The greens should also be washed well and finely chopped.
• Combine everything in one deep container, pepper, salt, season with sunflower oil and stir thoroughly.

You can serve this preparation to the table immediately.

“Karelia” with smoked sausage

If you want to please your family with an unusual dish, then you can use a salad recipe with the addition of smoked sausage. To prepare such an unusual snack you will need a maximum of 15 minutes. This treat can even be served on a holiday table, as it contains the following ingredients:

Salad with fresh cabbage and smoked sausage has the following stages of preparation:

• Tear the Beijing head of cabbage with your hands or cut it into large pieces with a knife.
• Chop the sausage into thin strips.
• Boil the eggs, cool, peel and cut into cubes.
• Rinse the greens and chop them finely.
• Pour all the products into one salad bowl, add the peas, after draining the water from it.
• Prepare a sauce from mayonnaise and garlic. Season and stir the dish well.

With canned corn

This side dish is suitable for any dish. To prepare it you should have the following products:

1. Cabbage - 1 head.
2. Corn - 1 can.
3. Carrot - 1 root vegetable.
4. Garlic - 2 cloves.
5. Lemon juice - 1 spoon.
6. Onion and parsley, ground pepper and kitchen salt.
7. Vegetable oil - 2 tablespoons.

The dish is prepared like this:

• Finely chop the vegetable, add salt and shake with your hands.
• Grate the carrots and add to the cabbage.
• Drain the corn and add it to the ingredients.
• For the dressing, combine pepper, garlic (chopped), oil and lemon juice.
• Add the marinade to the mixture and stir.

When serving, the salad should be decorated with greens, having previously chopped them.

Each salad is delicious in its own way, but it is worth remembering that vitamins are present in all of them.

Attention, TODAY only!

As soon as the fresh harvest of cabbage appears in the stores, cabbage salad is on the table in my house almost every day. I love it for its ease of preparation and combination with different products. As a result, it makes it possible not to repeat yourself, but to invent, fantasize, and implement new ideas.

So what can you use to make coleslaw? The most common option is a mix of white vegetables, carrots with the addition of vinegar. The dish goes well with apples, oranges and even pineapples.

For men, a more satisfying option with the addition of sausage is suitable. Well, if you want to cleanse the body with tasty products, then beets will come to the rescue. I have collected recipes tested by my family and share them with you. Try it, choose. In addition, it makes tender pies and...

We have a relative who has worked in the cafeteria for many years. So I asked her how much, what in grams should be prepared for a tasty, tender cabbage treat.

Let's prepare:

• White cabbage – 600 g
• Carrots – 100 g
• Sugar – 0.5 tbsp.
• Salt – 0.5 tsp.
• Vinegar 9% - 1-1.5 tbsp.
• Unrefined oil – 3-4 tbsp.

A fresh, juicy head of cabbage is suitable for salad, otherwise, no matter how much you squeeze it, you won’t get a tasty dish.

Cut into thin strips. It soaks in juices faster with this method.

We shred the carrots on the side of the grater with large holes.

Mix the vegetables with your hands and crush them a little. There is no need to press hard.

Sprinkle with sugar, salt and mix again. Let it soak for 10 minutes, sprinkle with vinegar. Let's try. If there is not enough taste, add more spices. Drizzle with oil and enjoy.

Delicate salad with fresh cucumber

With the arrival of spring, I want to treat myself to a mixture of young vegetables. Quickly chop, mix, season - a crispy addition to main courses, or as a stand-alone for fasting days, it’s ready.

You will need:

• White cabbage - half
• Fresh cucumbers – 2 pcs.
• Green onions – bunch
• Dill - bunch
• Vinegar 9% - 1.5 tsp.
• Vegetable oil – 2 tbsp.
• Sugar - a pinch
• Salt – 0.5 tsp.

Remove the wilted leaves from the fork, cut them in half, and chop them. Sprinkle with salt, mix with your hands, spreading over the entire surface, and let stand.

We will arrange the cucumbers into cubes or half rings, and chop the greens.

Mix vegetables with sugar, vinegar, oil.

Young cabbage with tomatoes and cucumbers in sour cream dressing

As a child, salads were most often eaten with sour cream. Then mayonnaise took over. For a long time, it was the favorite sauce. Now I use a combination of spices, butter or sour cream for dressing.

Products:

• Cabbage – 300 g
• Tomatoes – 200 g
• Medium-sized cucumbers – 2 pcs.
• Green onions – 30 g
• Parsley, dill – 20 g each
• Refueling:
• Thick sour cream - 3 tbsp.
• French mustard – 1 tsp.
• Salt – 0.5 tsp.
• Black pepper - to taste

Cut the cabbage into thin strips. Mix tomatoes and cucumbers in approximately the same pieces with the cabbage mixture.

Chop the greens and place in a bowl.

Prepare the sauce from the ingredients listed. Dress the salad before serving.

From fresh cabbage and green peas

If you urgently need to figure out how to complement a juicy barbecue in nature, then use the recipe with green peas.

• Cabbage – ½ medium size
• Green onions - half a bunch
• Canned peas – 1 can
• Sugar – 1.5 tsp.
• Salt – 1 tsp.
• Ground black pepper – ½ tsp.
• Vinegar 9% – 2 tbsp.
• Sunflower oil – 3 tbsp.

Grate the cabbage using a grater or chop it with a knife. Add some salt and shake with your hands. Then we press it down, but only a little, because... The cabbage is young and juicy.

Chop the greens and place in a bowl. Drain the water from the jar and stir the peas into the contents. Add vinegar and stir. Taste it, add spices (salt, sugar, pepper), add oil.

Cooking with corn and crab sticks

An excellent solution for an everyday or holiday table - more filling, but still light and fast.

You will need:

• Cabbage - half a small head of cabbage
• Canned corn - half a can
• Small package of crab sticks
• Dill, green onions - to taste
• Mayonnaise

Remove the sticks from packaging and cut into small cubes.

Chop the greens and shred the cabbage.

Mix the products in one bowl, season with mayonnaise. If you don’t like it, then use sour cream and mustard.

Quick recipe with apples and carrots

I really like adding sour apple for a little kick. I take the variety Semirenko or Golden.

Products:

• Cabbage – 600 g
• Carrots – 1 pc.
• Apple – 2 pcs. medium size
• Vinegar 9% - 1 tbsp
• Salt – ¼ tsp.
• Sugar – 1 tbsp.
• Unrefined oil – 3 tbsp.

The scheme is the same for all salads. Shred the vegetable into thin shavings.

Grate the carrots.

Cut the apple into cubes.

Mix cabbage with spices, grind a little, add carrots and apples. Add vinegar and oil. Let's try.

Delicious salad with canned corn

This salad can be prepared at any time of the year, but in the fall or spring, when the fresh harvest appears, it is especially juicy.

Prepare:

• Cabbage – ½ fork
• Canned dessert corn – 100 g
• Apple – 1 pc.
• Lemon – 1 pc.

Let's prepare a dietary dish from the listed ingredients.

Salt the juice from the corn.

Chop the cabbage into thin strips.

Grate the apple directly with the peel. If desired, you can chop it into cubes.

To prevent the apple from darkening, squeeze lemon juice through a sieve.

Mix cabbage, apples and corn. Add salt if necessary.

White cabbage salad with bell peppers and carrots

It takes little time to prepare, but the result is pleasing with the palette of colors and price (in the summer). Especially suitable for those losing weight.

You will need:

• White cabbage – 400 g
• Carrots – 150 g
• Pepper of bright colors – 1 pc.
• Bunch of greenery
• Salt, oil

To make the salad bright and festive, I recommend taking two colors – red and yellow or orange and yellow (half each).

Cut the pepper into thin half rings. Finely chop the cabbage and carrots.

Season the cabbage and carrots with salt and press down a little with your hands. Set aside.

Finely chop the greens.

Mix all the vegetables, herbs, add salt if desired, pour over the aromatic oil.

Delicious salad with lingonberries and apples

One day my husband and I went to an oriental cuisine cafe and tasted an unforgettable crispy, aromatic cabbage salad. This was the perfect recipe with all the right flavor sensations. I couldn't resist and asked for the recipe. To my surprise they gave it to me.

Products:

• Cabbage – 600 g
• Carrots – 1 pc.
• Vinegar 9% - 1.5 tbsp.
• Sugar – 1.5 tbsp.
• Salt – 0.5 tsp.
• Unrefined oil – 3 tbsp.
• Apple – 1 pc.
• Lingonberry – 30 g

Shred the cabbage into thin shavings.

Grate the carrots.

Cut the apple into cubes.

Sprinkle the cabbage with sugar and salt, mix and squeeze a little. We give time for the spices to bloom and not crunch on the teeth.

Mix with carrots, apples, lingonberries, add oil and vinegar.

“Pastel” of beets and carrots

The name speaks for itself. It helps those losing weight achieve an ideal figure. But even if you are not in their camp, I will list a few more advantages. Firstly, the ingredients do not need to be boiled. Secondly, cutting and mixing takes little time. Thirdly, the products are easily accessible and affordable.

Would need:

• Cabbage – 0.5 heads
• Beets – 1 small
• Carrot – 1 pc.
• Garlic clove

Cut the cabbage into thin slices

Three beets and carrots on the track. We use a tool with large holes or a tool for Korean carrots. It will turn out more beautiful.

When peeling and chopping beets, wear a glove or bag to prevent them from turning red.

Chop the garlic in any way.

Mix, salt, season with vinegar and oil.

“Vitamin” salad with peppers, carrots and onions

Summer is the time to recharge with vitamins. Fresh vegetables are perfect for this.

Let's prepare:

• Cabbage - 500 g
• Carrots – 100 g
• Onion – 100 g
• Bell pepper – 100 g
• Refueling:
• Salt – 0.5 tbsp.
• Sugar – 35 g
• Vinegar 9% – 75ml
• Vegetable oil – 25 ml

For dressing, mix the products according to the list.

We prepare the products. Shred the cabbage, grate the carrots, cut the onions and peppers into half rings. Mix all the products, pour in the filling and let it brew in the refrigerator for several hours.

A simple recipe with smoked sausage and cucumber

Men love hearty meals. This option is just for them.

Ingredients:

• Cabbage – ½ head
• Smoked sausage – 200 g
• Cucumber – 2 pcs.
• Mayonnaise
• Black pepper

Cut the cabbage into thin strips.

We peel the sausage and cut it into long strips.

We also cut the cucumber. The thinner the size, the more tender the salad.

Sprinkle the cabbage with salt, press down with your hands, and combine with the ingredients. Mix with mayonnaise and pepper.

Spicy cabbage with beets and garlic

An excellent appetizer for the holiday table. It looks bright, cooks quickly, and is destroyed quickly.

Cooking from:

• Cabbage – ¼ fork
• Beets – 1 pc.
• Carrots – 1 pc.
• Garlic – 2 cloves
• Salt – 0.5 tsp.
• Sugar – 1 tsp.
• Coriander – 0.5 tsp.

For refueling:

• Soy sauce – 1 tbsp.
• Apple cider vinegar – 1 tsp.

Boil the beets until a knife pierces them easily, but they do not fall apart.

Shred the cabbage, add salt and sugar. Mix, press down a little. Sprinkle coriander on top for flavor and squeeze out the garlic.

For piquancy, combine the salad with soy sauce and vinegar. Instead of vinegar, balsamic vinegar will work.

Grate the beets using a Korean carrot grater and combine them with the mixture in the salad bowl. Drizzle with oil and serve.

Salad with bell pepper

Has it ever happened to you that a dish on the table looks aesthetically pleasing, but tastes like, don’t understand what? Not crispy, not juicy, not appetizing? So how to prepare a juicy salad with crispy sweet peppers correctly?

Products:

• Cabbage – 400 g
• Carrots – 1 pc.
• Sweet bell pepper – 1 pc.
• Vinegar 9% - 1.5 tbsp.
• Sunflower oil – 3 tbsp.
• Granulated sugar – 1.5 tsp.
• Salt – 0.5 tsp.

We remove wilted, rotten leaves. Chop with a large knife into thin strips. Place in a bowl, sprinkle with sugar and salt. We beat it with our hands, and then knead it a little to get a little softness and juice. But just a little. Otherwise, it will simply be soft.

Grate carrots for a Korean snack.

Peel the pepper from the cotyledons and cut into half rings.

Mix all the products, add vinegar and oil.

Korean cabbage appetizer

A spicy appetizer, seasoned with hot peppers, suitable as an addition to main courses. Or even as an independent dish.

Products:

• White cabbage – 600 g
• Carrots – 1 pc.
• Garlic – 4 cloves
• Chili pepper – 2 pcs.
• Vegetable oil – 100 g
• Water – 200 ml.
• Soy sauce – 1 tbsp.
• Apple cider vinegar – 1 tbsp.
• Ginger – 1 tbsp.
• Cloves – 3 buds
• Sugar – 40 g
• Salt – 20 g

Chop the cabbage. Grate the carrots using a Korean snack tool.

Peel the garlic, cut into thin slices.

Wash the chili pepper, dry it, remove the seeds, cut into small pieces.

Place all products in one bowl and mix.

Pour water into a saucepan, add granulated sugar, salt, butter, soy sauce, cloves, ginger. Bring to a boil, add vinegar and remove from heat.

Pour over vegetables, let cool. Place in a salad bowl, sprinkle with green onions.

Sweet dessert with oranges

I tried this recipe recently and really liked it. To my surprise, even my husband said it was delicious. Although he does not like such strange, in his opinion, combinations. True, he called it not a salad, but a dessert. Smiley.

• Cabbage – 300 g
• Orange – 1 pc.
• Vinegar 9% - 1 tbsp.
• Vegetable oil – 2 tbsp.
• Sugar – 1 tbsp.
• Salt – 0.5 tsp.

The stages are identical to all previous ones.

The cabbage was shredded. Sprinkled with spices and pressed slightly.

The orange was cut into pieces. Everything was mixed. Filled with oil and vinegar.

Principles of cooking the right dish

To get a decent taste, you need to follow some simple rules.

1. Shred the cabbage into thin strips. The young vegetable does not need to be crushed too much, otherwise it will lose its presentation and will not look aesthetically pleasing in the finished dish. A fresh product has enough juice, but if it’s old, then no matter how much you squeeze it, you won’t get a juicy salad.
2. Vinegar adds a piquant sourness to the finished dish. Can be replaced with lemon juice.
3. Vegetable oil, sour cream and even mayonnaise are suitable for dressing. I like unrefined butter. It makes the dish richer in taste.
4. First, sprinkle the cabbage with spices and taste. As soon as we understand that there is enough salt and sugar, mix with the rest of the ingredients and add dressing.

Delicious coleslaws are perfect for any occasion. And they always come to the rescue when guests unexpectedly arrive because of their ease and accessibility.