Salad of young octopus with egg and fresh cucumbers. How to prepare a low-calorie salad with octopus for the holiday table Octopus salad with tomatoes

Octopuses are most widely used in cooking in the East. The Japanese, for example, make sushi and salads from them. Moreover, Japanese salads can contain, in addition to octopus, other seafood. As a result, they get a kind of salad from sea ​​cocktail, which is famous for its extraordinary taste and nutritional value.

Octopus meat contains a lot of useful elements. So, it contains a lot of easily digestible protein, magnesium, iron, phosphorus, copper, selenium and manganese. Vitamins A, B, C, E, PP and K are present in excess. It is important to note that the concentration of all of the above substances in clam fillets is very significant. That is why, with frequent consumption of octopus dishes, the immune system is strengthened and the functioning of the pancreas and brain is restored. It also has a positive effect on digestion and the musculoskeletal system.

Octopus meat resembles squid fillet, however, it has a sweeter and milder taste. Both the carcass and tentacles are eaten. Octopuses are usually boiled, stewed, baked and marinated. Canned food containing these shellfish is widespread. Goes great tender fillet octopus with vegetables, cereals and fruits. For example, Italian salads boast the frequent use of octopus meat as an ingredient mixed with herbs, olive oil and spices.

The key to success when cooking octopus is purchasing and processing. It is advisable to buy small octopuses (Moscardini), clean and rinse thoroughly. You need to cook them for about half an hour over medium heat. As a result, the meat will take on a pinkish color.

The calorie content of octopus is only 82 kilocalories per 100 g. This modest figure allows the tender fillet to be used in dietary and low-calorie salads. Today we will introduce you to delicious octopus salads. Recipes, of course, cannot be named a quick fix, because you will have to tinker with the octopuses. In any case, octopus salads will immediately charm you with their taste and benefits.

Octopus salad with oyster mushrooms

• canned octopus - 1 can
• avocado - 1 pc.
• chicken egg - 2 pcs.
• fine salt
• oyster mushrooms – 325 g
• olive mayonnaise
• parsley
• olive oil – 1 tablespoon

Cut the canned octopus into pieces. Cut the avocado pulp into cubes, first removing it from the pit. Hard-boil chicken eggs, cool and finely chop.

Boil oyster mushrooms in brackish water, cut into slices. Tear the parsley with your hands. Combine all ingredients in a spacious salad bowl. Drizzle with olive oil. Season with olive mayonnaise. Mix dynamically. Garnish with parsley.

Spicy octopus salad with chili pepper

Ingredients needed to prepare the salad:

• octopus – 350 g
• stem celery - 5 pcs.
• lemon – 2.5 pcs.
• ripe tomatoes - 4 pcs.
• green beans – 225 g
• garlic - 2 cloves
• pitted olives – 120 g
• olive oil – 5.5 tablespoons
• red chili pepper
• cilantro
• spices to taste

Cut the octopuses into small pieces. Cut into small pieces, fry in oil. Stem celery chop finely enough. Squeeze juice from lemons.

Green green beans boil and chop. Pass the garlic through a press. Cut pitted olives in half. Combine all the components of the future salad. Drizzle with olive oil. Season with red chili pepper and your favorite spices. To stir thoroughly. Garnish with cilantro sprigs and olives.

Chicken salad with octopus

Ingredients needed to prepare the salad:

• octopus – 320 g
• leafy green salad
• smoked chicken fillet– 215 g
• carrots – 90 g
• celery root – 50 g
• extra virgin olive oil – 2 tablespoons
• onion- 1 PC.
• green onions
• garlic - 1 clove
• black pepper

Boil octopus in spicy and brackish water. Cool, then cut into pieces. Cut the smoked chicken meat into cubes. Grate the carrots on a medium grater. Boil the celery root and chop it as desired.

Chop the onion with a knife. Cut the green onions into pieces no longer than 1 cm. For the dressing, mix olive oil, ground black pepper and salt. Mix the dressing and ingredients and pour in the dressing. Mix well. Serve immediately.

Ingredients needed to prepare the salad:

• canned octopus – 325 g
• asparagus – 175 g
• fresh cucumber - 2 pcs.
• sunflower oil - 2 tablespoons
• grated ginger - 1 teaspoon
• soy sauce - 1 tablespoon
• celery stalk - 2 pcs.
• cilantro

Cut the canned octopus into small slices. Boil asparagus in salted water, let cool and cut into pieces. Cut fresh cucumbers into slices. Grate the ginger on a fine grater. Chop the celery stalk.

Combine all the necessary ingredients in a spacious salad bowl. Water soy sauce, sunflower oil. Mix dynamically. Garnish with fresh cilantro leaves.

Octopus salad with tomatoes

Ingredients needed to prepare the salad:

• octopus – 240 g
• tomatoes - 2 pcs.
• green leaf lettuce
• red onion - 1 pc.
• sunflower oil – 2.5 tablespoons
• paprika
• lemon - 1 pc.

Boil the octopuses. Cool and cut into slices. Cut ripe tomatoes into slices. Leaf salad tear into small pieces by hand. Chop the red onion. Mix everything. Season with paprika. Drizzle with oil. Sprinkle with freshly squeezed lemon juice. To stir thoroughly.

Marinated octopus salad

Ingredients needed to prepare the salad:

• octopus – 750 g
• extra virgin olive oil – 0.3 cups
• garlic - 2 cloves
• chili sauce - 1 tablespoon
• sweet red pepper - 1 pod
• lime juice - 2 tablespoons
• dry coriander

Boil octopuses in spicy water with salt. Then chop into pieces. Pass the garlic through a press. Cut the red sweet bell pepper into half circles. For the dressing, mix olive oil, chili sauce and lime juice. Mix everything well. Sprinkle with dry coriander.

Garlic octopus salad

Ingredients needed to prepare garlic salad:

• octopus – 900 g
• purple onion - 1 pc.
• parsley
• tomatoes - 1 pc.
• garlic - 2 cloves
• chicken boiled eggs- 2 pcs.
• lettuce
• olive oil – 175 g
• table vinegar - 4.5 tablespoons

Boil octopus in salted water, cut into slices. Finely chop the purple onion into circles with a sharp knife. Marinate the onion with vinegar for some time.

Cut the tomatoes into cubes. Grind the garlic in a garlic press. Chop the lettuce. Tear the parsley with your hands. Boiled chicken eggs chop finely. Combine everything and season with olive oil. Mix well.

Like other invertebrate marine life, octopuses are considered very useful product. Made from tender, protein-rich dietary meat with a pleasant sweetish taste, a variety of dishes - appetizers, soups, main courses. And, of course, a delicious low-calorie octopus salad - boiled, grilled, canned or marinated with various dressings and combined with vegetables, fruits, leafy and spicy herbs.

Salad with octopus, egg and fresh tomatoes

A classic, very simple salad with a classic combination of ingredients. The recipe uses the most common, inexpensive, available products.

The salad is left in the refrigerator for half an hour so that the tender meat is soaked in the dressing. The dish is served chilled.

Quick snack with canned octopus

Unlike previous recipes, much less time is spent preparing this seafood salad. The main ingredient of the dish is completely ready to eat, so all you need to do is cut it and mix it with the rest of the ingredients.

For 2 servings:

• 1 can of canned own juice octopus;
• 1 onion (white, lettuce);
• 3 hard-boiled eggs;
• 2 tbsp. l. light mayonnaise or Greek yogurt;
• salt.

Salad assembly time is 20 minutes. Calorie content – ​​135 kcal/100 g.

1. The canned octopus is taken out of the jar and cut into pieces. The liquid is drained or saved for other dishes, such as seafood risotto.
2. The shells are removed from the eggs. Cut into cubes.
3. Peel the onion and cut into thin quarters.
4. All products are mixed in a salad bowl. Salt to taste. Pour mayonnaise over and stir.

The salad should stand for 20 minutes in the refrigerator. Then you can serve, garnishing (optional) with parsley leaves.

The video shows a recipe for a salad of canned octopus and oranges:

Spicy dish with marinated seafood

The dish will especially appeal to lovers of spicy dishes with an original taste. Salad with seafood marinated in garlic and pieces bell pepper It turns out aromatic, incredibly tasty and is always eaten by guests first.

For 4 servings:

• 750 fresh octopuses;
• 1 sweet fleshy pepper with red skin;
• 1 tbsp. l. sweet chili sauce;
• 2 cloves of garlic;
• 2 tbsp. l. lime juice;
• 4 tbsp. l. olive oil;
• 3-4 sprigs of cilantro.

The total salad preparation time is 2.5 hours.

Calorie content – ​​125 kcal/100 g.

1. Octopuses are scalded with boiling water and peeled. The suckers on the tentacles, eyes, beak, and cartilage inside the body are removed.
2. The fillet is washed with running water and cut into large pieces.
3. The garlic is passed through a press into olive oil.
4. Octopus pieces are mixed with garlic sauce. Leave to marinate in the refrigerator for 2 hours, covering the bowl with cling film.
5. Heat a grill pan over high heat (you can use a grill rack). Fry the octopuses until they become soft. For small individuals, 3-5 minutes is enough, for large individuals – 10-15.
6. Bell peppers are washed and cored. The thin-skinned pulp is cut into cubes.
7. The cilantro is chopped into smaller pieces.
8. Pieces of sweet pepper, chopped herbs, and seafood are mixed in a salad bowl. Season the salad with lime juice. Stir.

You can serve the dish immediately while it is warm, or let it sit for a few minutes. room temperature. In both cases, it turns out very tasty.

Warm salad with new potatoes

Warm salads can be prepared from both fresh and marinated octopus. If fresh seafood is used, it will take longer to cook. But the costs are fully compensated by the excellent taste of the dish.

For 4 servings:

• 1500 g raw octopus;
• 6 medium potatoes;
• 1 PC. onions;
• 1 PC. red Yalta onion;
• 1 carrot;
• 1 stalk of celery;
• 2 small lemons;
• 2 tbsp. l. white wine vinegar;
• sea ​​salt, ground black pepper;
• greenery.

Product preparation time is 4 hours. Assembling the salad - 15 minutes.

Calorie content – ​​70 kcal/100 g.

1. The marine invertebrate carcass is cleaned as described above. Place the fillet on a cutting board, cover with cling film and beat well.
2. Peel onions and carrots. The celery stalk is washed and cut into 5 cm pieces. The lemon is washed and divided into 4 parts without removing the peel.
3. Pour water into the pan, add vegetables and citrus. Place on high heat.
4. As soon as it boils, place the octopus in the pan. After boiling, reduce the heat and cook everything for at least 40 minutes. The meat needs to be very soft.
5. The seafood is left to cool in the broth.
6. After 30 minutes, take it out and cut into pieces. Marinate in the mixture lemon juice, wine vinegar, salt, ground pepper 2 hours in the refrigerator.
7. Potatoes are boiled in their skins. Allow to cool slightly, remove the skin and cut into cubes.
8. Yalta onions are peeled and cut into half rings.
9. Warm mixture is mixed in a salad bowl boiled potatoes, sweet onions, chopped herbs (optional), octopus. Season with oil, salt and pepper.

The salad is mixed and served immediately.

Assorted octopus, squid and vegetables

A bright, multi-colored seafood salad with vegetables that looks very appetizing and amazes with its taste. Preparing the dish is not very difficult, because the seafood in it comes ready-to-eat, canned. This light dish is perfect for a holiday table.

For 4 servings:

• 300 g canned octopus;
• 300 g canned squid;
• 200 g frozen green beans;
• 4 ripe tomatoes;
• 6 tbsp. l. pitted olives;
• 2 cloves of garlic;
• 8 stalks of celery;
• 2 bunches of parsley;
• 1 lemon;
• 2 tsp. chili pepper flakes;
• 6 tbsp. l. olive oil;
• salt.

Time – 20 minutes.

Calorie content – ​​100 kcal/100 g.

Preparing the salad:

1. Vegetables and greens are washed. Celery is cut into thin slices, parsley is finely chopped, tomatoes are cut into slices.
2. Green beans are boiled in lightly salted water. Drain and cool.
3. The zest is cut from the lemon into thin strips. Finely cut. The juice is squeezed out of the pulp.
4. Olives are cut in half lengthwise.
5. Garlic is passed through a press. Mix with chili, salt (0.5 tsp), olive oil, lemon juice.
6. Opening cans of canned octopus and squid. The liquid is drained and the seafood is cut into pieces.
7. All salad components are mixed in a salad bowl. Add lemon zest. Season with spicy olive oil. Salt and add spices to taste.

Place the salad in the refrigerator for a few minutes. Immediately before serving, stir again.

Octopus is a rather difficult product to process. You need to know how to clean and cook it.

If you undercook or overcook seafood in boiling water (on the grill), the meat loses all taste, becomes like hard rubber and is not suitable for food.

But there are little tricks that will help you avoid such trouble:

1. For salads, it is better to buy small Moscardini octopuses. Their meat is more tender, young octopuses are easier to clean and cook faster.
2. The carcasses are placed in the pan with the tentacles down and exclusively in boiling water. If you immerse the product in cold liquid and only then put it on fire, the meat will become tough.
3. Large fresh octopuses are cooked for at least 90 minutes on the lowest heat. Frozen seafood only needs to be cooked for 15 minutes.
4. To speed up the cooking process, the carcasses are pre-frozen or left in the refrigerator for a day.

On the video you will find good recipe octopus salad:

Large specimens are always skinned. It will be easier and faster to do this by scalding the octopus with boiling water. It is enough to rinse small octopuses well, remove the beak, eyes and internal cartilage. There is no need to peel off the skin.

And one last thing. During the cooking process, the meat of the sea creature “shrinks”, decreasing in size by 3 times. This point should be taken into account when choosing the proportions of the remaining salad ingredients.

Ingredients for octopus salad:

• 400 gr. octopuses;
• greenery;
• 4 chicken eggs;
• 200 gr. crab sticks;
• 1 tbsp. mayonnaise;
• cucumber - 1 pc.;
• salt;
• cheese - optional.

Lately I've been using seafood more and more often when cooking.

Dishes with octopus, mussels, etc. are suitable for both a festive evening and a family dinner. And today I would like to tell you a simple recipe for octopus salad. Of course, you can make more than just a salad from octopus. You can experiment with casseroles, etc.

But for myself, I chose the simplest option, since I don’t have enough time for “refined” dishes. I think you are familiar with this problem: you want something delicious with a minimum of resources and time for cooking. Let's cook!

1. Wash and place the octopuses in boiling water for 1 minute. Next, clean the octopuses and put them back into boiling water. Cook for 20-30 minutes until the octopus is tender.

2. Boil the eggs, peel and chop. Place in a separate container.
3. Grind crab sticks and add to the eggs.
4. Finely chop the fresh cucumber and add to the salad.

5. Cool the octopuses and finely chop them, add to the salad.
6. Mix everything thoroughly, add salt and mayonnaise.
7. Decorate the salad, it’s ready! For decoration I chose little octopus, parmesan cheese and herbs. It turned out original sea ​​salad, very tasty!

Octopus salad will definitely attract the attention and interest of everyone present at the table. And it will especially appeal to those who are not indifferent to seafood, and who are always ready to try something new and original.
Recipe contents:

Seafood should definitely be included in every person's diet. Seafood helps the human body obtain almost all the necessary vitamins, minerals and amino acids. In addition, seafood contains very few calories and is easily digestible, while being very filling. This is why they are included in many balanced healthy diets.

The octopus is one of the famous representatives of cephalopods. It is considered very capricious, since its meat can easily turn rubbery and tasteless. It’s easier to cook and more tender when frozen octopuses. If they are fresh, then to obtain tender meat, they need to be cooked slowly. At fast way it will always be tough and take a long time to chew.

You can cook absolutely any dish with octopuses: soups, risotto, pates, pasta, pizza, toast. It is not only tasty, but also healthy. But today we will tell you some recipes delicious salads with octopus that you can cook at home yourself. However, before you start cooking, it would be a good idea to learn about some secrets.

• Before cooking, be sure to rinse the octopus thoroughly to remove any dirt or excess salt.
• If you plan to stew, bake or grill octopuses, then large specimens must first be boiled for 15 minutes. Very large fresh sea reptiles are boiled for 1.5 hours until they are ready - when a chef's fork easily enters the meat. For frozen ones, cooking for 10-15 minutes will be enough. The meat should be placed starting from the tentacles and exclusively in boiling water.
• When cooking, the meat will shrink by 3 times. This fact should be taken into account when planning the preparation of dishes. Octopuses should be cooled in the water in which they were boiled. This will preserve the flavor and softness.
• Octopus goes well with white wine, lemon, soy sauce, garlic, onions, herbs, tomatoes, rice, olive oil and pasta.
• For octopus kebab, the meat should be marinated in advance for 30 minutes in garlic-oil dressing.
• If the sea reptile is baked, then after cutting it you need to lightly beat it with a culinary hammer.
• To obtain more tender meat, octopus can be frozen for a short time. If it is fresh, we recommend keeping it in the refrigerator for a day.
• The product should be defrosted at room temperature. Afterwards, the octopuses are cleaned, the eyes are removed, they are turned inside out, and the beak, cartilage and entrails are removed. The product is washed under running water.
• Large specimens are always skinned. If you want to leave it, then under the stream cold water Use a rough cloth or knife to thoroughly scrape the clam. Wipe the carcass with coarse salt to remove all the mucus.

Canned octopus is the easiest and most interesting way to prepare salads. And jars of sea reptiles preserved in their own juice are sold in every major chain supermarket.

• Calorie content per 100 g - 135 kcal.
• Number of servings - 3
• Cooking time - 20 minutes

Ingredients:

• Octopus in its own juice - 1 can
• White salad onions - 1 pc.
• Eggs - 3 pcs.
• Mayonnaise - 2 tbsp.
• Salt - to taste

Step-by-step salad preparation:

1. Boil the eggs in salted water until hard. Afterwards, peel and cut into cubes.
2. Chop the peeled onion into quarter rings.
3. Remove the canned octopus from the jar. The juice is not needed for the recipe; you can use it to make soup or risotto.
4. Place all ingredients in a deep salad bowl and season everything with salt.
5. Season the octopus salad with mayonnaise and stir. Cool the dish in the refrigerator and serve.

A warm salad with one of the brightest representatives of seafood can rightfully be considered a complete lunch or dinner, especially if it includes potatoes.

Ingredients:

• Potatoes - 2 pcs.
• Marinated octopus - 200 g
• Green onions - bunch
• Vegetable oil - 2 tbsp.
• Salt - to taste

Preparation:

1. Boil the potatoes in their skins until fully cooked. Cool slightly, peel and cut into medium slices.
2. Coarsely chop the octopuses without rinsing the brine.
3. Wash the onion and cut into 1 cm long strips.
4. Place the potatoes in a convenient deep bowl, season them with salt, pour oil and stir. Add onion and octopus and stir. You can pour a little octopus marinade into the salad.

for 4 servings: Has already

• Octopus - 1 pc.
• Lemon - 2 pcs.
• Onion - 1 pc.
• Sweet red onion- 1 PC.
• Carrots - 1 pc.
• Celery stalks- 1 PC.
• Potatoes - 6 pcs.
• Wine vinegar - 2 tbsp.
• Greenery
• Olive oil
• Sea salt
• Ground black pepper

Save Reset

1.

The octopus must be beaten well. Like chicken tapaka. Very good. If possible, ask the fishmonger to do this; they have special hammers. If not... We bring it home, rinse it well, cover it with cling film and give it a terrible beating. The stronger the better. But also... don't go too far! Just like with chickens.

And one more thing... Octopus is usually sold cleaned... Follow. The entrails and beak must be removed. Unfortunately, I don't have a photo of the uncleaned one.
But... I've never even seen them in the markets. This is in case... if there is something floating in your neighboring river.

2.

Place in a large saucepan. There... lemon, onion, carrot, celery stalk. Fill with water.
We don’t salt the water!

Cook... for at least forty minutes over medium heat. A very long one – at least an hour.
Once they taught me how to throw a wine bottle cork into a pan - this is what, they say, all fishermen do.

Let cool in the pan and remove.

3.

We clean it (it is very easy to remove the film afterwards)...
We clean it as we like. I'm not afraid of boiled "suckers". If you don't like it, make it completely "bald". And marinate...
My favorite marinade... About one and a half kilogram handsome man.
Juice of one lemon, salt, freshly ground black pepper, a couple of tablespoons of white wine vinegar. All. Mix well...
Cover with film and place in the refrigerator... for at least three hours.