How many calories are in cottage cheese topped with yogurt? Curd and yoghurt cake with strawberries. Types of curd and yogurt diets
cottage cheese with yogurt rich in vitamins and minerals such as: vitamin B2 - 12.7%, vitamin B12 - 17.4%, vitamin PP - 36.2%, calcium - 13.2%, phosphorus - 19.5%, selenium - 28, 5 %
What are the benefits of cottage cheese with yogurt?
- Vitamin B2 participates in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision.
- Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, and is involved in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increasing the risk of developing osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
- Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.
You can see a complete guide to the most useful products in the appendix.
Today there are a million options for different diets, the duration of which varies from several days to several months. They promise a very different effect. Preference should still be given to long-term weight loss programs, since slow weight loss is much more beneficial and the kilograms return much less often after such diets. However, there are often situations when you need to lose weight quickly and urgently, for example, before a wedding or New Year’s corporate party. Then the yogurt diet will come to the rescue.
The cottage cheese and yogurt diet is a short-term program for rapid weight loss. Course duration – 7 days. Reviews indicate that if all diet recommendations are followed correctly, at least 3-5 kg will be lost. The diet can be used at the beginning of a long-term weight loss journey to give the body a shake-up and prepare it for weight loss. And quickly losing kilograms gives a positive charge and helps you gain faith in yourself and your strength.
The technique has a number of advantages:
The diet is extremely tasty, especially for lovers of yogurt and cottage cheese. Losing weight quickly and tasty is, perhaps, the main dream of everyone who wants to lose weight.
The cottage cheese and yogurt diet is effective - you are guaranteed to lose up to 5-6 kg.
One of the most satisfying diets - you will not feel hungry, which is very important. Some people can't even eat the recommended daily diet.
Low-fat dairy products contain a lot of calcium and protein; these microelements are of great importance for healthy weight loss.
The cottage cheese-yogurt diet does not require tedious preparation of a variety of dishes. Everything you need can be bought at any grocery store.
Dairy products and natural yoghurts contain beneficial bacteria, which improves the functioning of the gastrointestinal tract.
It is better to eat five times a day, but there is a diet option with three meals a day.
For 7 days, the food is the same - for one day you will need 5 jars of 125 ml yoghurt and a standard pack of low-fat cottage cheese (200 g). It is better to take natural dietary yogurt - high in protein and without sugar. If you doubt the composition of yogurt or there simply isn’t one, you can make it yourself in a yogurt maker or in a slow cooker. It is allowed to add fresh fruits and berries, but sugar is not allowed.
- Option for five meals a day: one yogurt + 1 tablespoon of cottage cheese (without a slide), thus eating 5 times a day every 2.5-4 hours.
- Three meals a day option:
Breakfast – 2 jars of yogurt + 2 tablespoons of cottage cheese.
Lunch – 2 jars of yogurt + 2 tablespoons of cottage cheese.
Dinner – 1 jar of yogurt + 1 tablespoon of cottage cheese.
How to choose the right yogurt?
There are several important rules to consider here. Store-bought fruit yoghurts, even those with low fat content, are not suitable for the diet. Manufacturers, in order to improve the taste of low-fat yogurt, add a large amount of sugar, and fruits and berries are deprived of beneficial properties due to heat treatment. Finding truly natural yogurt without starch and sugar is not so easy. It is difficult to lose weight on store-bought yoghurts; they do not satisfy your hunger.
The cottage cheese and yogurt diet is designed for 7 days, so the composition and place of purchase of products should be thought out in advance. On such a diet you will get 700 kcal per day. If you eat yoghurt with starch, this is half the calorie content of the entire food. Such nutrition cannot be called correct and rational. And in a week you can take quite a beating on yourself and your body.
The right way out of this situation would be to replace store-bought goods with homemade yoghurts. Preparing them is not so difficult; with such yoghurts you will not only lose weight, but also nourish your body with useful substances. Cooking at home will allow you to diversify this mono-diet: with the addition of certain berries and fruits, the yogurt diet will become tasty and varied. The main rule is no sugar! You can add a pinch of cinnamon.
Reviews from women who have tried this diet indicate that the effectiveness is almost one hundred percent, but most recommend using the diet for not more than 7 days, but not more than 3 without a break. A yogurt diet has proven itself to be excellent as a fasting day (or 2-3 fasting days if you urgently need to lose 3-4 kg).
It is worth considering that the diet is not very balanced, therefore it refers to short-term weight loss schemes (no more than 7 days) and is suitable for people who do not have serious digestive problems. In any case, a mandatory consultation with a doctor is necessary.
Dr. Zeik's Yogurt Diet
This is a slightly different modification of the yogurt diet, duration is 10 days. Every day for 10 days you need to eat 500 ml of natural yogurt, divided into 5 doses. In addition to yoghurt, 100 g is allowed. lean boiled meat or fish, 300 gr. any boiled vegetables (except potatoes) and fruits (except apricots, bananas, grapes, melon, pears).
It is also necessary to drink clean drinking water at least 2 liters per day, non-carbonated drinking water, black or green tea without sugar, freshly squeezed juices no more than 1 glass per day are allowed (mainly in the morning).
Using natural yogurt, you can prepare original salads and soups that will add variety to this diet.
Grate carrots and apples, add chopped tangerine slices and season it all with yogurt.
You can take any berries, mix them into a salad and top with yogurt.
Canned green peas or beans are poured over yogurt and sprinkled with chopped herbs.
Cut the boiled chicken into small pieces, add chopped cucumbers and tomatoes, season it all with yogurt.
This diet is more varied and healthy, it allows you not only to lose extra pounds, but also shares the principles of healthy eating.
Please note that each yogurt and cottage cheese have different calorie content. The following data will help you navigate your choice if you decide to lose weight on a cottage cheese and yogurt diet.
Natural yogurt 1.5% – 51Kcal
Activia yoghurt with additives – 104Kcal
Sweet yoghurt 1.5% – 70Kcal
Natural 3.2% – 66Kcal
Rastishka drinking – 82Kcal
Delis with chocolate chips – 105Kcal
Cottage cheese (1.8% fat) – 101Kcal
Cottage cheese (9% fat) – 159Kcal
Cottage cheese (18% fat) – 232Kcal
Cottage cheese (Grained 5%) – 105Kcal
Cottage cheese (0% fat) – 50-70Kcal
Curd mass 23% - 341Kcal
The cottage cheese and yogurt diet is designed for rapid weight loss. Its authors recommend that you start a long-term weight loss program with such a strict “shake-up” in order to get rid of 3-5 extra pounds in just a few days and believe in yourself. Low-fat dairy products are high in calcium and protein, both of which are important for healthy weight loss. In addition, cottage cheese and natural yogurt are perfectly filling, so on a diet you will only feel moderate hunger. And you don’t have to look for exotic products and stand for long hours at the stove. Everything you need is sold at any grocery store near your home.
Curd and yogurt diet menu
For one day you need to take 5 cups of yogurt, 125 grams each. You can choose fruit varieties, but make sure that the product is low-fat. It is best to buy special dietary yogurt with a high protein content and without sugar (fructose or sweetener). If you don’t have such a product on hand, you can make yogurt at home in a yogurt maker, with the addition of fresh berries and fruits, but without sugar. In addition, you will need a standard 200 gram pack of low-fat cottage cheese.
Now we need to organize five meals a day. For breakfast, you eat one yogurt with 1 tablespoon of cottage cheese (without a slide) and so on, repeat the meal every 3-4 hours.
There is also a recipe for three meals a day. For breakfast you eat 2 yoghurts with cottage cheese, for lunch - again 2 jars, and for dinner - one. You need to be on this diet for 6 days, but you can also use it as a three-day “unloading”.
The benefits or harms of the curd-yogurt diet
A lot has been said and written about the benefits and harms of yogurt. Strictly speaking, fruit yoghurts, even those with reduced fat content, are not suitable for those who want to lose weight. The problem is that to add flavor, manufacturers add more sugar than standard 2.5% cups. And berries and fruits in a thermized product are unlikely to retain their beneficial properties. Finding truly healthy yogurt without sugar and starch in the store closest to your home is a real problem.
And buying plain low-fat sweet yogurt for your diet is self-deception. In addition to a large amount of sugar, it also contains quite a lot of starch. This carbohydrate is quickly absorbed by the body and significantly raises blood sugar levels. As a result, half an hour after eating yogurt you will feel very hungry. Pure cottage cheese without additives somewhat reduces the glycemic index of yogurt, but this dish still cannot be called satisfying. It turns out that you will get about 700 kcal per day, almost half of which comes from the notorious starch.
Possible consequences of such a diet are dizziness, fainting, constant feeling of hunger, and, as a result, the inability to adhere to a balanced diet after weight loss. Buying yoghurts with different flavors will not turn this mono-diet into a rational, balanced diet. Even if you really love sweet milk dessert, you will get pretty tired of it after 6 days. In addition, some yoghurts have a rather bad effect on the condition of the skin and can cause acne, and the point here, again, is starch.
To improve the health of the cottage cheese-yogurt diet, it is best to replace store-bought sweet yogurts with homemade ones, or at least with a low-fat store-bought version without starch. Well, instead of fruit flavors, half an apple, pear, or a handful of berries is suitable for each curd and yogurt serving. You can add a little cinnamon for taste. And, of course, you should not stick to a strict diet for more than 3 days in a row. If you like cottage cheese and yogurt so much, do fasting days on it, but not long-term mono-diets.
Important: before going on a cottage cheese-yogurt diet, consult your doctor.
Especially for – fitness trainer Elena Selivanova
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We are all accustomed to bananas as a fruit that quickly satisfies hunger. How often do we prepare any dishes from them? But you can make excellent desserts from this fruit. For example, cottage cheese and banana complement each other perfectly.
What can you prepare by combining these two products? There is a proven recipe - bananas with cottage cheese and yogurt. Now we will try to follow it and see what happens in the end.
We stock up on ingredients: four lemon halves, one hundred grams of yogurt and cottage cheese, two tablespoons of honey and an egg.
Now we begin to prepare bananas with cottage cheese and yogurt. Peel the fruit, cut it lengthwise into two parts, put it in a greased form, squeeze lemon juice on it. Mix cottage cheese, yogurt, honey and egg. We make sure to achieve a homogeneous mass. Pour the resulting mixture over the bananas and place in the oven for about ten to fifteen minutes. As you can see, the recipe is very simple, it’s quick to prepare, and it’s so delicious!
In addition to such a dessert as bananas with cottage cheese and yogurt, you can prepare another wonderful dish. What will you need? Four bananas, half a kilogram of egg, half a lemon, 3 tablespoons of semolina, vanilla sugar (15 g), 0.5 cups of regular sugar, breadcrumbs.
Cut the bananas randomly and place them in a greased form. Pour lemon juice over bananas and lightly sprinkle with breadcrumbs. Mix cottage cheese with egg, vanilla sugar, regular sand, semolina and baking powder until smooth. Pour the mixture over the bananas, lightly sprinkle crackers and cocoa powder on top. Place in the oven and cook until golden brown (approximately 25 minutes).
Bananas with cottage cheese and yogurt are, of course, wonderful! But for children we will prepare another dish - cottage cheese and banana soufflé. Let's take two servings of food, namely: a ripe banana, a package (200 g), two tables. spoons of sugar, egg, lemon juice, spoon of semolina, pinch of salt.
In a blender, grind the banana until smooth, squeeze the juice of half a lemon into it. Rub the cottage cheese through a sieve (you can use a blender), add the banana mass and semolina to it, mix thoroughly. Beat the egg with salt and sugar into a thick foam until the volume doubles. Carefully combine the egg mixture with the curd mixture. Place the mixture in pre-prepared (greased and breaded) molds. Place in the oven (180° C) for twenty minutes. The soufflé is ready. Serve it with any sweet sauce.
And finally, let's prepare a simple cottage cheese casserole. This will require a simple set of products and a little effort. Ingredients: two bananas, half a kilogram of cottage cheese, 0.5 cups of cream, 60 g of flour and sand, 20 g of butter, three eggs. Now the recipe: mix banana and cottage cheese thoroughly, first cutting the fruit into cubes, and combining the cottage cheese with flour and eggs, beaten with sand and cream. Grease the prepared pan with butter and pour the curd-banana mixture into it. Place in an oven preheated to 180 degrees, keep for about 30-40 minutes until a golden brown crust forms.
