Chinese style cod.

Chinese style cod. We offer delicious gravy for the main course.

Chinese cod

rich in vitamins and minerals such as: vitamin B12 - 61%, vitamin E - 27.8%, vitamin H - 22.9%, vitamin PP - 33.3%, phosphorus - 20.8%, iodine - 102.9 %, cobalt - 343.8%, copper - 17.3%, chromium - 125.7% What are the benefits of Chinese Cod?
Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
Vitamin E has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
Vitamin H participates in the synthesis of fats, glycogen, amino acid metabolism. Insufficient consumption of this vitamin can lead to disruption of the normal condition of the skin.
Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
Iodine participates in the functioning of the thyroid gland, ensuring the formation of hormones (thyroxine and triiodothyronine). Necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane transport of sodium and hormones. Insufficient intake leads to endemic goiter with hypothyroidism and slowing of metabolism, arterial hypotension, stunted growth and mental development in children.
Cobalt is part of enzymes that have redox activity and are involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.

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You can see a complete guide to the most useful products in the appendix.

Fish dishes in China take pride of place for their high taste, as well as for the fact that the sound of the hieroglyph “fish” (yu) coincides with the sound of the hieroglyph “excess”, “profit”.

Today we offer a delicious fish recipe. Chinese-style cod with garlic and onions is a magical dish for the whole family. Cod belongs to the class of skinny marine fish, it is a low-calorie product, it can be consumed in any quantity and this will not affect weight gain.

Cod contains a lot of vitamins and microelements, including iodine, which improves metabolism. In addition to the fact that cod is very healthy, dishes made from it are incredibly tasty and satisfying. Our dish today is prepared in the oven.

Ingredients

For 1 kilogram of cod you need 2 onions,
5 cloves of garlic,
50 g vegetable oil,
70 grams of white wine,
4 tablespoons soy sauce,
2 teaspoons of vodka,
0.5 teaspoon salt,
0.25 tsp ground black pepper,
0.25 tsp red pepper.

Cooking fish

Wash, clean, gut the cod, cut off the head and tail, and dry with a paper towel. If the fish is not large, it can be cooked whole; for large fish, it is better to cut it into 2-3 pieces; make small transverse cuts on both sides of the skin with a sharp knife so that the fish better absorbs the spices and does not lose its shape during hot processing.
Finely chop the onion and garlic, crush in a mortar to a paste, add soy sauce, salt, pepper, and vodka. Rub the mixture onto both sides of the cooked fish and place in the refrigerator for thirty minutes.
Line a baking sheet with foil, grease with vegetable oil and place the cod. Make rims out of foil around the fish and pour white wine over it. Turn on the oven at 200 degrees and bake for 25 minutes. To make the cod juicy, water it with the juice that is released.

We offer delicious gravy for the main course.

Fish sauce:

Prepare the sauce in a separate bowl:

1 tablespoon soy sauce,
1 teaspoon of vodka,
1 teaspoon 9 percent table vinegar,
50 g chicken broth,
1 teaspoon starch,
diluted in 100 g of water,
sugar, salt to taste,
finely chopped onion and ginger.

Mix all ingredients. Pour a little vegetable oil into a preheated frying pan, pour in the prepared sauce and heat until thickened, stirring continuously. Pour the finished sauce over the fish and sprinkle with green onions, cut into pieces 2-3 millimeters long. Decorate our yummy with lemon slices and herbs and olives. Bon appetit!

In this recipe we will tell you how to prepare a very tasty second fish course - Chinese fried cod with soy sauce, garlic and spicy spices.

Cod is an excellent choice for those who try to eat fish regularly in accordance with doctors' recommendations. It is inexpensive and tasty, and you can cook a lot of delicious dishes with it.

Cod is also a very healthy fish - it contains a lot of protein (100g of fish contains 16g of protein), which is almost comparable to meat products. In addition, the protein contained in cod is complete, containing all the amino acids necessary for the normal functioning of the human body.

We will tell you about preparing a very tasty dish from this wonderful fish that the whole family will enjoy eating.

Chinese cod recipe

900 g cod fillet

130 g onions

100 g rice flour

70-80 g vegetable oil for frying

3 tbsp each soy sauce and vodka

3-4 cloves of garlic

ground pepper mixture

coriander

salt

How to cook cod in Chinese:

Place the peeled garlic cloves and onion into a blender bowl for grinding, add a mixture of peppers, coriander, a little salt, pour in soy sauce and vodka, and grind everything almost puree.

Cut the cod fillet into portions, rub with the prepared marinade, cover with a lid and leave to marinate for half an hour.

Bread the marinated fish in rice flour, salt it a little, then place it in a frying pan with heated oil and fry on both sides for a total of about 15-20 minutes until cooked and golden brown.

Serve Chinese cod with any side dish you like.

Bon appetit!

The longer you keep the fish in the marinade, the tastier the dish will be; you can also add other spices to the marinade to taste, for example, grated or powdered ginger. The amount of garlic can be increased.

Friends, do you often cook fish? What dishes do you prefer to cook with cod and why? Share your thoughts with us in the comments on this recipe.