→ Types, names and benefits of nuts. What kind of nuts do you taste? What kind of nuts do you have in shape?

Types, names and benefits of nuts. What kind of nuts do you taste? What kind of nuts do you have in shape?

Nut classification

Nuts are a separate group of food products. In science, nuts are the fruits of plants of the nut family, and in cooking they are edible parts of plants, mainly fruits, seeds, and cuttings.

What types of nuts are there?

Fruits from the order Beeceae

1. Hazelnuts belonging to the Birch family. The fruits are true nuts!

1) Hazelnut (hazel)- a delicious treat. The nut has a high nutritional value, so it easily replaces meat during fasting periods and in the diet of vegetarians.

2) Hazelnut (Lombard).

3) Turkish nut (bear).

To find out whether it can be eaten or not, shake the fruit:

  • if the nut rattles, then it is spoiled;
  • If the nut is held tightly in the shell, then it is ready for consumption!

2. Typical nuts, which are divided into edible (Walnut family) and inedible (Beech family).

Edible:

1) Walnut- one of the most common types of nuts both in consumption and in cultivation.

Places of growth:

  • Caucasus;
  • Crimea;
  • Middle Asia;
  • Moldova.

Beneficial features:

  • relieves gum inflammation;
  • fights skin diseases;
  • heals wounds;
  • increases mental abilities.

2) Pecan- a type of nut that tastes like a walnut. Homeland of growth - USA.

Beneficial features:

  • Increased hemoglobin levels;
  • increased attention;
  • increase in performance.

4) Manchurian;

5) Bitter nut.

Inedible - not considered nuts in cooking

1) Chestnut;

2) Beech nut;

3) Acorn.

Nuts from other orders

These nuts are not true nuts, or incorrectly called nuts.

Almonds

1) Almonds(family Rosaceae) - the seed of the almond tree.

It is native to Western Asia and North Africa. There are two types of plants:

  • bitter almonds, from which a spicy aromatic oil is obtained;
  • sweet almonds.

What are almonds used for?

  • As a seasoning in various dishes.
  • Almond shells are used as a coloring for wines and in the production of cognacs.
  • Almond oil is used as a skin care product.
  • To add to perfume.
  • To treat diseases:
  1. insomnia;
  2. cough;
  3. headache;
  4. seizures;
  5. anemia.
The Sumacaceae family is divided into the following species:

1) Cashew- a cutting of the fruit of the cashew tree, and not a nut at all!

Cashews are never sold raw because they require long and difficult processing - roasting over fire, since the nut shell contains resin that causes skin irritation.

Cashews can be stored for a long time:

  • up to 7 months in container;
  • 1 year in the freezer.

2) Pistachio- a close relative of cashew.

How can you tell if a pistachio is ripe? ABOUT The edge should be slightly open at one end. HI eat the greener the nut, the riper it is.

Family Legumes

1) Peanuts (groundnuts)- a fruit of the legume family.

It is a nut with a thin pinkish skin, located in pods with thick walls.

The homeland of this species is Latin America.

Peanuts are a very nutritious and healthy nut because they contain unsaturated fatty acids, a lot of protein, carbohydrates and sugar.

2) Fenugreek.

Family Lecithisaceae

1) Brazil nut- famous for its highest content of selenium, which, when consumed daily, has a powerful immunomodulatory effect.

2) Paradise nut.

Family Proteaceae

1) Macadamia.

2) Chilean hazelnut.

3) Philippine canarium(Burzeraceae family).

4) Tropical almonds(Combretaceae family).

5) Malabar chestnut(Malvaceae family).

6) Mongongo(family Euphorbiaceae).

Palm family

1) Coconut- a tropical fruit that differs from other types of nuts by its large size and the presence of liquid. Used:

  • to restore strength;
  • for the treatment of inflammation.

2) Seychelles walnut(royal).

Pine nuts

Pine nut(Pine family) - the seed of a cedar pine cone. It was named nut because it has a nutty flavor and oiliness.

Everyone knows that pine nuts are a medicine that can cure diseases of the gastrointestinal tract.

Many of us buy pine nuts in shelled form. But to extend their storage time, experts advise following the following rules:

  1. buy pine nuts unshelled and from trusted sellers;
  2. Store in tight, sealable containers:
    1) in the refrigerator - about 2 months;
    2) in the freezer - up to 4 months.

Real nuts and imaginary “nuts” diversify the human diet and are an excellent source of trace minerals that are beneficial for health and the treatment of many diseases.

Despite belonging to legumes, peanut for many - a true nut. Eat it salted or fried as a snack and use it in Asian dishes. Make sauces, soups, curries, noodles and stir-fries with it.

Pecan similar in texture to walnuts, but softer and sweeter. It’s also greasy, so it quickly spoils and goes rancid. Pecans work well in baking. A variety of brownies, biscuits, open-faced pies, and bread are the best uses for it.

Pine nuts- Siberian pine seeds. They have a high protein content, which is valuable for vegetarians. Use them to make pesto sauce, just like their Italian counterpart, more elongated and larger pine nuts. Lightly fry and add to salads and pasta.

Walnuts in high esteem in European and Caucasian cuisine. Cook satsivi with them, mix with goat cheese and beets, caramelize them for desserts and make jam from young green nuts. In addition, they can be salted and marinated to serve with cold meat dishes, such as boiled pork.

A favorite of raw food cuisine - cashew. When raw nuts are ground in a blender, they can be used as a sauce base or cheesecake filling. Add them to add texture to rice dishes, meat stews, and chicken and shrimp.

Hazelnut is the fruit of shrubs of the birch family. Whole and coarsely chopped nuts are often used in desserts and baked goods. It is added to muffin dough, candy, snacks and muesli, chocolate and chocolate paste are made with it. Chopped hazelnuts are an excellent base for breading. Also add it to flour for cookies or egg whites for meringues for an interesting texture.

Fried and salted pistachios- an invariable snack for beer. Unsalted ones are widely used in the Middle East and Mediterranean countries for the preparation of pates, sausages and sauces. The combination of pistachios and lamb is very popular. Just look at Istanbul kebabs with pistachios! It is also a popular ingredient in cakes and oriental sweets.

Versatile and popular almond- stone fruit. It is sugared, glazed, ground into flour and used as a base for making marzipan, nougat and Spanish turron. Make breading out of it, add to meat and poultry when frying or baking.

Rich and smooth taste brazil nut reveals itself perfectly in baked goods. He is especially good " sound-cheat" next to the chocolate. Try it also in a duet with rice, couscous or with quickly fried vegetables.

Walnut for a special occasion - macadamia. It is expensive, very high in calories, and tastes like hazelnuts, but more refined and oily. This nut is often combined with white chocolate, coconut and coffee, and is used to make sweets and desserts. Although no one forbids adding macadamia nuts when frying seafood, to fresh lettuce leaves, to fruit chutney or to Indonesian-style rice.

Since ancient times, walnuts have been considered the main food of the gods for the mind. These nuts will quickly relieve the nervous tension that has accumulated throughout the day. It is believed that if you eat several nuts a day, you can enrich your body with essential omega-3 fats. It should also be noted that such nuts are considered a dietary product, since they contain unsaturated fats that are so beneficial to our body. In addition to all this, you need to know the advantage of such a nut, because it consists of a high protein content, about 20%. We will figure out what nuts taste like in this article.

If you grow walnuts yourself, you will be able to harvest your first fruits in 6-8 years. And after 10 years of life, a walnut can produce a significant amount of nut harvest; just imagine, sometimes this amount reaches 300-400 kg from one tree. Such a tree will delight you with its fruits for a very long time, up to 200-300 years of life! Currently, walnuts have become widespread in both Europe and Asia.

Walnut to taste

What kind of nuts do you like? We can definitely say that walnuts have a slightly tart taste. As mentioned above, such a nut became widespread; it began to be consumed not only in its pure form, but also as a separate ingredient for a dish. Many chefs have noticed that this nut goes well with foods such as chicken, apples, and beets. In addition, walnuts are used for preparing desserts, various salads and sauces. But walnuts are mainly used for making confectionery; you can also make excellent dietary jam from it. Walnuts have also found their use in medicine. It acts as a tonic, anti-inflammatory, and wound healing agent.

Peculiarities

You can find out what nuts taste like by tasting them directly. There is a different variety of walnuts. And they all differ, at least slightly, in taste. Some are sweeter, others a little less. Nuts that have been in your drawer for more than a year have an unpleasant taste, rather tart and bitter. So there are nuts called “Motherland”, “Uzbek”, “Ideal”, etc. they all taste slightly different. When purchasing nuts in a store, be sure to inquire about the harvest year, because the taste of the nut depends on this. The older the nuts, the more bitter the taste is. Or vice versa, the nuts may not be ripe, you can determine this by their external condition. Nuts that are not fully ripe are covered with a green skin. Based on the condition of the fruit, it is best to choose large and elongated nuts; such nuts have a thin shell. The kernels of such nuts are golden in color. If the nut is ripe, you can easily open it with your fingers. If the tails are light, then they are either empty or spoiled.

Storage

We found out what the taste of the nut is and realized that it depends on the season and year of harvest, as well as on storage. Remember that walnuts cannot be stored for a long time. Many experts recommend storing nuts in a shelled form, so you will see which nuts have already spoiled, which means they need to be removed.

Scientists have proven that it is best to store nuts in the refrigerator, so they will retain all their taste for much longer. Nuts can be consumed either raw or roasted, but roasted nuts must be consumed as soon as possible. Store them in a sealed glass container in the refrigerator. In this form, moisture will not get into the nuts, and they will be stored longer. To make them more pleasant to eat, you can bake them a little in the oven.

Effect on the human body

What kind of nuts there are to taste, both sweet and bitter - different, all this makes them special. In general, walnuts are considered a valuable product, because they contain about 20% protein, as well as a lot of healthy fat and various amino acids, and also vitamins B, C, P. The main fact that was revealed by scientists in the experiment is that Unripe walnuts contain much more vitamin C than mature ones!

If your body lacks iron, eat walnuts; they can also relieve nervous tension. Well, we can sum it up: nuts taste very pleasant, we figured that out, and what important function they perform in our body - too. Eat 5-7 nuts daily and you will be healthy!

Types of nuts and their benefits: Video

» Walnut

Walnut is one of the healthiest products on our table. Mentions of its various types are found in legends and epics, ancient manuscripts. Even ancient peoples noted that this product perfectly satisfies the feeling of hunger.. In addition, each fruit is enclosed in a shell, which allows it to be preserved for a long time and not spoil.

Each type of nut has its own advantages and disadvantages. The main advantage of any type of nut is their high calorie content and a large number of various vitamins included in their composition. Below is a list of the most popular nuts.

These fruits have practically no disadvantages. However, it is not recommended to give them in large quantities to children, and people suffering from food allergies should not eat nuts. Although it has not been established that these fruits can cause an allergic reaction, it can sometimes happen.

A nut is usually called the fruit of some types of fruit trees or shrubs, which consists of a kernel and a hard shell - the shell.


In botany, a nut is understood as a fruit that is indestructible, with a pericarp, inside of which there is a kernel or seed. Nuts include hazel, hazelnut.

There is also a whole family of Nuts, which look like nuts, but from a botanical point of view they are not nuts. But all other fruits that are called “nuts” are not.

The main varieties of nuts include:

  • from the Nut family– walnuts, black, Manchurian, hazelnut, bitter;
  • from the Berezov family– hazel, hazelnut, Turkish nut;
  • from the Beech family- chestnut, plane tree, acorn.

There are other types of nuts, which will be discussed a little below.

Peanut


This groundnut belongs to the legume family. It is eaten much more often than almost all other types of these fruits.. During World War II in the United States, peanuts were one of the main products that helped solve the food problem in this country.

Peanuts contain the following substances and elements that are beneficial to the human body::

  • antioxidants;
  • chemical compounds that increase blood clotting;
  • the fats contained in peanuts and products based on them do not contain “bad” cholesterol;
  • Peanut oil contains polyunsaturated linoleic acid;
  • It also contains vitamins E and B.


This nut consists of more than half fat, in addition, contains such macro and microelements: K, P, Fe, Mg, and vitamins A, B. And a couple of Brazil nuts contain the daily dose of selenium for an adult.

It is this nut that is recommended to be consumed to reduce the level of “bad” cholesterol in the blood, as well as normalize glucose levels. Children should eat it to grow better, and for the nervous ones – to put the nervous system in order. To give your body energy, it is enough to eat just one of these nuts.

In South America, couples are advised to eat Brazil nuts to improve their sexual functions.

water chestnut


This plant is an annual. The plant is attached to the bottom using last year's nuts. If the current becomes stronger, it tears off the stem of this nut and drags it along until the plant washes back into the shallow water. There the nut attaches to the bottom and begins to grow further.

This nut contains:

  • flavonoids;
  • tannins;
  • triterpenoids;
  • phenol compounds.

All parts of this aquatic plant are used in folk medicine. They are used in the treatment of dyspepsia, as a diuretic, and also as a sedative, diaphoretic and choleretic agent.

Fresh juice from the leaves helps in the treatment of certain eye diseases, as an antiseptic in the treatment of stinging insect or snake bites. This nut can also help relieve stress, helps strengthen the immune system, helps in the fight against viral infections.


This nut contains a large amount of polyunsaturated fatty acids, which are necessary for the fruitful functioning of the brain.

It also contains vitamins of groups A, B, E, C, as well as microelements such as Fe, Co, Zn, K, Mg, Ca, I, P.

Thanks to so many different elements and vitamins Walnuts are recommended to be eaten for anemia, it strengthens the immune system and lowers blood pressure. It should also be included in the diet of older people, pregnant women and breastfeeding mothers.


This nut is another healthy high-calorie product that it is advisable to have in your diet. But it should be remembered that due to their calorie content, nuts are best consumed separately from other foods.

Hazelnuts contain polyunsaturated fatty acids, various macro and microelements, vitamins B and E. These vitamins support the normal functioning of the central nervous system, help improve metabolism in the body, and prevent early aging of the body. Hazelnuts also contain vitamin C and nicotinic acid.

The fruits of this shrub should be eaten if you need to restore strength after a serious illness or surgery. A large number of useful substances contained in these nuts are helps cope with anemia, and additional vitamins are supplied to the internal organs.

By regularly eating hazelnuts, you can reduce the amount of “bad” cholesterol, reduce the risk of varicose veins, cleanse the liver of toxic substances, and remove decay products. In addition, these nuts have a calming effect on the nervous system, relieve anxiety, and improve sleep.


Although there are many varieties of chestnuts, sweet chestnuts are traditionally eaten. They are baked on coals– this delicacy has long been prepared in many countries around the world, especially at Christmas.

Chestnuts are not nuts, but due to their nutritional value they are classified as nuts such as walnuts.

Nutrients are found not only in fruits, but also in leaves, bark, and flowers. They contain glycosides, tannins, astragalus, carotenoids, steroids, vitamin C.


Almost all parts of pine nuts are useful- from kernels to shells, resins and needles. And they all have a unique set of mineral elements, vitamins and other beneficial substances, which together give Siberians health.

Fats, proteins and amino acids included in pine nuts are easily digestible, they promote the growth of the teenage body, are indispensable in the nutrition of pregnant women.

Cashew


Cashew nuts appeared on the shelves of our stores relatively recently, but have already gained popularity among customers. They are not only used in cooking, but also used in the treatment of a number of diseases..

These nuts are low in fat, but contain more fiber and carbohydrates than walnuts, for example. However, vitamins of groups B, E and P, as well as such chemical elements as Zn, Fe, Mg, Na, Ca, K, Mg, Cu, Se, help improve the functioning of many internal organs in our body. And Omega-3 saturated fatty acids are able to maintain the youth of the body, improve the condition of the skin, hair, and nails.

Pecan


This nut can perfectly replace animal proteins in the diet., it also contains useful macro and microelements, as well as antioxidants.

The presence of unsaturated fatty acids in pecans helps strengthen the cardiovascular system.

What is this nut rich in? It contains easily digestible fats, carbohydrates, thiamine, vitamin B6, Fe, Mg, P, K, Zn, Cu. Mg.

B vitamins allow you to improve the condition of your nails and hair, improve the condition of your skin. These vitamins also prevent muscle cramps and make tissue more elastic.

The substances that make up these nuts give a person a boost of energy, help fight cancer cells.


Pistachios are another type of nut that is beneficial for the human body. Found in their composition:

  • oleic, palmitic, stearic amino acids;
  • vitamins A, E, B, P;
  • proteins, carbohydrates, starch;
  • Cu, Mg, Mn, K, Fe, P.

These nuts satisfy hunger well and give energy, and also saturate the body with beneficial amino acids.

Macadamia


The trees on which these nuts appear can bear fruit for about a hundred years, and the yields do not decrease, despite the age of the tree. The fruits ripen for a long time - up to 7 months.

The fruits of this nut contain vitamins, chemical elements, various acids, dietary fiber, and unsaturated fatty acids.

These nuts have medicinal properties, helping with headaches, strengthening the walls of blood vessels, improving the condition of the skin, helping to restore strength, improves brain function, and removes “bad” cholesterol. And this is not a complete list of the beneficial properties of macadamia.

Conclusion

Any type of nut is very valuable for the human body.. Therefore, they should be included regularly in the diet. Moreover, you can eat each of the types separately, or several different nuts together.

Walnut is one of the oldest food products. Mentions of him are found in epics, legends and myths of all cultures of the world. The product also occupies a special place in Slavic folklore. Our ancestors also noted its special nutritional properties. This product is stored for quite a long time, and for many centuries it has been used as a preparation for the winter. There are many types of nuts that differ from each other in size, shape, taste and growing environment.

Product Definition

Nuts are the fruits of shrubs or trees. They are a box that consists of an edible core and a shell - the shell.

According to botanical definition, a nut is an unopened fruit with a pericarp, inside which is a seed or kernel.

There is a whole family of plants - nuts. However, the crops only look like nuts, but are not biologically nuts.

There is also a whole family of nuts that look like nuts, but, from a botanical point of view, they are not. Popular nuts(types and names):

  • Nuts - walnuts, Manchurian, black, bitter nuts, hazelnuts;
  • Birch - hazelnuts, hazel, Turkish walnut;
  • Beech trees - plane tree, chestnut, acorn.

There are many other varieties, among them earthen and. It is noteworthy that it is the fruit and seed of plants.

Classification and features

There are hundreds of varieties of nuts, but there are several dozen that are edible and used for food. It is worth highlighting the most popular species that humanity cultivates industrially. These nuts can be found on store shelves:

  • Peanut, or . The plant is a legume. This is a high-calorie product containing a large amount of useful substances, for example, antioxidants, vitamins, acids. The product was widely used in the United States during World War II as a solution to food problems. Currently, peanuts are used to make desserts, snacks and first courses.
  • Brazilian nut. The product is less popular than peanuts, but it is worth paying attention to its beneficial properties. The product contains a lot of fat, but this minus is compensated for by vitamins A and B, microelements (selenium, magnesium, iron, phosphorus). Brazil nut is a strong aphrodisiac. Useful for children for growth and proper development. It is believed that two nucleoli per day will replenish the supply of micro- and macroelements in the body.
  • The water chestnut is an annual plant that grows mainly along the banks of rivers and lakes. The bush is attached to the bottom with the help of last year's fruits. Often the current carries it to the shore, where it continues to develop. All parts of the plant are used as a traditional medicine in the treatment of the urinary system, dyspepsia, allergies and gallbladder diseases.
  • Walnut is very popular in the southern regions of Russia and Greece. The kernels are used for cooking (meat dishes, desserts and sauces). The product is rich in fats, acids, vitamins and microelements. Green fruits contain large amounts of iodine. It is recommended for use in cases of weak immunity, anemia, as well as in lactating and pregnant women.
  • Hazelnut. It is a shrubby plant that grows both in the wild and in the garden. Hazelnuts are good for the body, just like other types of nuts. All possible diseases of the central nervous system, stabilization of metabolic processes, increased immunity are only part of the body's problems that the kernels of this fruit will help to cope with. It is widely used in cooking as an additional ingredient for preparing dishes.
  • Chestnut is not a nut, but due to its nutritional value it is still considered one. There are many varieties, but only large, sweet chestnuts are eaten. In the culture of many countries, fried fruits have become a traditional Christmas dish.
  • Pine nuts. One of the healthiest products. It contains many useful substances. Moreover, cedar is a panacea for many diseases. In folk medicine, not only nuts are used, but also pine needles, shells, bark, and resin. They say that the famous Siberian health owes its strength to this coniferous plant. Based on the kernels and shells of nuts, infusions and teas are made that have miraculous properties. Used for preparing salads, main courses and drinks.
  • Cashew nuts. This is a product that has relatively recently entered our lives. However, thanks to its taste, it won love. The product contains a small amount of fat, but is rich in carbohydrates and mineral compounds. This allows it to be used in dietary nutrition.
  • Pecan is a large nut. With regular use, the activity of the cardiovascular system is stabilized. It is extremely rich in protein, so it is recommended for use in the diet menu. Unsaturated fatty acids displace “bad cholesterol”.
  • Pistachios. Nuts perfectly satisfy the feeling of hunger. The product contains amino acids, mineral compounds of iron, potassium, calcium, magnesium. Snacks, first and second courses, and desserts, including marzipan, are made from pistachios.
  • Macadamia nuts are large white nuts. They grow on relict trees and mature in about 7-8 months. This is a rather expensive product, which is also used in folk medicine.

 

 
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