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Dietary cabbage cutlets cooked in the oven. Cabbage cutlets in the oven

Cabbage is rich in many beneficial substances necessary for the human body. Its varied use is observed not only in nutrition, but also in medicine. The vegetable is useful for people with problems of the heart, joints, spine, and mastopathy. Cabbage improves the activity of the liver and kidneys, helps eliminate cholesterol and reduce blood sugar. The product is also recommended for weight loss purposes.

Dietary recipes from this vegetable allow you to quickly and effectively achieve your desired results. Cooked dietary cabbage cutlets go well with different vegetable salads, low-calorie unsweetened yogurt, which can be diluted with ketchup. Each recipe is tasty, very healthy, and completely safe for humans. Such dishes are relevant during fasting days and as a means of losing weight.

To prepare, prepare the following ingredients:

cabbage - half a kilo;
milk – 450 ml;
flour;
crackers;
butter;
eggs – 5 pcs.;
herbs to taste (parsley and dill);
salt and pepper;
oil for frying.

The recipe is as follows. White bread or crackers should be soaked in one glass of milk in the morning. Leave for 15 minutes to infuse, then squeeze out the liquid (milk). Finely chop the cabbage. You can use a food processor or blender for this purpose. Cut the greens into small pieces. Place butter in a frying pan and add chopped cabbage to the container. The product should be simmered for 10 minutes until it settles.

Next, pour the remaining milk into the pan and continue to simmer the cabbage for another 15 minutes. Then cool it and add softened bread or crackers, herbs, eggs. The mixture should be kneaded well. Add the remaining ingredients to the resulting mixture – pepper, flour, salt. Mix everything again. Pour a little vegetable oil into the frying pan and place the formed cutlets. Fry until golden brown.

To give the product a delicate structure, it is recommended to simmer them in water with the addition of tomato paste and carrots. Dietary cabbage cutlets can be served.

Recommendations: it is better to make the cutlets large, since this way they will take on less oil. The approximate weight of the product for frying is about 70 g. Pour enough oil into the frying pan to cover the bottom of the container.

You need to fry cabbage cutlets for as little time as possible, since all the ingredients in the minced meat are ready-made. Despite the fact that cabbage cutlets are fried on vegetable oil, their calorie content per 100 g of product is only 99.4 kcal.

The following recipe is one of the most popular dietary options. The product made using this technology has two remarkable properties. The first is that the cutlets are really considered dietary, the second is that they are very filling and tasty.

This cooking option can be taken as a basic one. If you wish, you can diversify it by adding other vegetables, boiled rice, etc.

To create a masterpiece you need the following products:

white cabbage – 150 g;
milk;
egg;
oat flakes;
vegetable oil;
salt.

Step by step execution:

Shred the cabbage.
Simmer the product for about 10 minutes in water.
Be sure to add a little vegetable oil for this procedure.
Add 2 tbsp. l. rolled oats and mix everything, add milk.
Simmer the resulting mixture for another 5 minutes.
The result is a thick mass, which should be removed from the heat and allowed time to cool.
Next, add 1 egg to the cabbage mass and mix everything thoroughly.
Chop fresh herbs. It can be not only dill or parsley, you can use a couple of sprigs of cilantro, which will give the finished dish unusual taste.
After the main manipulation is completed, the mass should be transferred into portioned forms in which the cutlets will be baked.
Bake cabbage cutlets for 20 minutes at a temperature of 200 ºC.
It is advisable to serve the dish with cold sour cream.

Using semolina, which the following recipe suggests, allows you not only to obtain good viscosity in the product, but also to have a spicy and original dish. Ingredients:

cabbage – 1 kg;
0.5 cups each of semolina and flour;
bulb;
2 cloves of garlic;
breadcrumbs;
dill;
red pepper;
salt;
vegetable oil.

Cooking method:

Wash the cabbage leaves well and chop finely.
Boil the product for about 10 minutes.
Then grind in a meat grinder.
Add dill, chopped garlic and onion, pepper, salt, semolina and flour to the mixture.
When all the ingredients are combined, you need to knead the minced meat well.
Form cutlets from the mixture, roll them in breadcrumbs, and place in a frying pan.
Fry the product until crispy.

Prepare in advance:

white cabbage;
flour;
small onion;
cauliflower;
spices and herbs;
salt, a little hot herbs to add flavor;
cooking oil.

How to cook diet meatless cutlets:

First you need to rinse the cauliflower well and divide it into inflorescences.
Divide the white cabbage into leaves. Place all these vegetables inside a large container, add hot water, add a little salt, then cook for a third of an hour over medium heat. Next, drain the mixture into a colander.
Chop the white cabbage finely, and mash the cauliflower inflorescences with a fork. Add spices and flour to the mass, stir everything until a homogeneous composition is obtained. For frying, you should choose a frying pan with a thick bottom into which to pour vegetable oil. Using a spoon, form lean cabbage cutlets and place them in boiling oil. This product is prepared quickly - about 3 minutes.

Make sure you have the following in advance:

three handfuls of sauerkraut;
flour;
chicken egg, as well as an onion;
baking powder;
spices;
oils

This dish, despite the fact that it is prepared without a binding link (semolina), holds its shape perfectly and has an excellent taste. To remove the brine, place the sauerkraut in a sieve. You can perform this manipulation with your hands, using push-ups.

Onion peel and cut into any size. Then put it together with the cabbage in a meat grinder, you can turn the mass in a blender. Add egg, flour or crackers and baking powder to the mixture. Knead the minced meat. Leave it for a while so that the flour swells. Then take a frying pan, add oil and spoon out the cutlets.

Cabbage cutlets without semolina are convenient for dieting. IN sauerkraut a lot of vitamin C, which improves immunity, as well as normalizes peristalsis and relieves swelling.

For those who adore zucchini, here is a recipe for dietary cabbage cutlets, which contain your favorite product.

The recipe requires the following ingredients:

flour;
zucchini;
4 onions;
White cabbage;
semolina – 3 tbsp. l.;
three eggs;
oil, pepper and salt.

The recipe for making zucchini and cabbage cutlets consists of following these steps. Cut the cabbage into thin strips, then place it in boiling salted water. Boil the product until half cooked, place on a sieve to dry.

While the cabbage is “resting,” the zucchini should be peeled and grated. Be sure to add salt to the vegetable, mix and leave for a quarter of an hour to release the juice.

Meanwhile, peel the onion, finely chop it, add it to the cabbage and zucchini. After stirring, add flour, semolina and egg. Add salt and stir the mixture.

Pour into the pan sunflower oil, then use a spoon to put the mixture there and fry on both sides.

Cabbage cutlets are presented in different designs. There is a recipe for lean ones, with eggs, semolina and others - all these ready-made products will be an excellent side dish added to cereals or meat. This is an easy nutritious dinner. Remember that cabbage tastes better with sauce; cheese, spicy, tomato or mayonnaise is suitable - any seasoning will not hurt.

1. Finely grind the cabbage or grind it in a blender (then it is finer and the cutlets are neater), add salt and pepper, add seasonings to taste and leave for 15 minutes to drain.
2. Drain off the unnecessary juice, add eggs and semolina and mix well.
3. Fry in a small amount of oil for ~3 minutes on each side (I then simmered in water for ~5 minutes, the main thing is not to overcook, otherwise they will disintegrate, you can also add tomato juice)
Bon appetit :)

Cabbage cutlets are a dish that fits perfectly into the diet of those who adhere to a diet, supporters of a vegetarian diet, those observing religious fasting and simply those who like to diversify their menu. How to cook cabbage cutlets? You will find a recipe with photos, and more than one, in this article.

Cabbage dishes have always been considered:

dietary due to the low calorie content of the original product;
useful due to its rich vitamin composition;
economically profitable due to the low cost of cabbage;
accessible due to the absence of problems with finding the product: it is always available in stores.

All you have to do is “conjure” a little with the cooking method, and you will end up with a tasty and fortified dish on your table.

There are many ways to turn a head of cabbage into delicious cutlets. Here are the most noteworthy methods. In any case, the finished dish will be even tastier if you top it with sour cream, mayonnaise, tomato sauce or white yogurt. It all depends on your taste preferences.

The most well-known cooking method looks like this:

Grind a kilogram of cabbage without the stalk using a knife, grater or meat grinder.
Add 1 medium sized grated carrot.
Add 3 tbsp. spoons of flour, mix thoroughly.
Add 3 eggs, salt, pepper.
Shape portions of the dough into cutlets and fry, pre-breaded in breadcrumbs.

Lean cabbage cutlets do not contain eggs; it is proposed to replace them with finely ground oatmeal. The recipe in this case looks like this:

Chop the leaves from 1 kg of cabbage and simmer in any vegetable oil for about 20 minutes.
Add half a glass oatmeal, stir and leave on low heat for another 7-10 minutes.
Season the cabbage mass with salt and pepper and set aside for 25-30 minutes (for the oatmeal to swell).
Form cutlets and fry them in a frying pan in oil.

This recipe allows you to add whatever you want to the “batter.” stewed carrots, onions or fried mushrooms. In this case, the amount of cabbage should be reduced by the weight of the added ingredients.

The recipe for cabbage cutlets with semolina is used if there is no possibility or desire to add eggs to the cabbage dough. This cooking method will help people with allergies, adherents Lenten table and supporters of vegetarianism.

With this recipe you will get an original and spicy dish.

Products:

1 kg cabbage;
0.5 cups semolina;
the same amount of flour;
medium bulb;
2 cloves of garlic;
dill;
salt and red pepper to taste;
breadcrumbs;
vegetable oil.

Preparation:

Wash the cabbage leaves, cut off the hard parts, and chop finely.
Place in boiling water and boil for 10 minutes.
Grind in a meat grinder and remove excess water.
Add very finely chopped onion and garlic, chopped dill.
Add salt, pepper, flour and semolina.
Knead the cabbage dough, shape into cutlets, roll them in breadcrumbs and fry until crispy.

This method of getting cabbage cutlets will be chosen by those who seriously adhere to dietary nutrition. When losing weight and certain diseases, fried foods are excluded from the diet. Therefore, a dish in the oven will become a truly tasty and healthy find.

Product set:

1 kg cabbage;
50 g butter;
1 glass of milk;
80 g semolina;
3 eggs;
salt, pepper and any seasonings;
breadcrumbs for breading.

Preparation:

Boil cabbage leaves for 10 minutes, then chop or grind in a blender.
Melt the butter in a frying pan and add the cabbage mixture and simmer for 5 minutes.
Pour milk over everything and add after boiling. semolina, stir, turn off the heat, cover with a lid.
Add seasonings and eggs (2 pieces and 1 yolk) to the cooled mass, mix, form cutlets. Then roll them in breadcrumbs and place them in the oven on a baking sheet. Cover the baking sheet with special paper or simply grease it with oil.
Coat the cutlets with beaten egg white and bake for half an hour at 180 degrees.

A beautifully set table creates a positive mood and promotes digestion. Here are examples of the original design of this simple dish.

A slice of lemon will add sophistication to the taste and delight you with its bright color:

Funny faces on the cutlets will amuse the child:

Tomatoes and a sprig of basil will remind you of your vacation and create a romantic mood:

Stewed vegetables will complement the taste of the cutlets and create a cheerful bright spot on the plate:

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Calories/100g:

Calories: 374.71
Proteins/100g: 2.5
Carbohydrates/100g: 9.51

I never thought that cabbage cutlets could be delicious. This dietary dish Prepared without meat, butter or flour. And there aren't even eggs in it. But great taste And low calorie content they simply cannot help but please. Try it too.

Ingredients:

White cabbage – 300 g;

carrots – 150-200 g;

onion (yellow, white or purple) – 1 small onion;

fresh garlic – 1-2 cloves;

pepper - a pinch;

salt - a pinch (to taste);

low-fat kefir – 70-100 ml;

rolled oats - 3-4 tbsp. l.

Preparation

1. Cabbage for preparing these diet cutlets It is advisable to take a young one. Firstly, this way the cutlets will cook faster. And secondly, the dish will be more tender and juicy. Steam or boil the cabbage for 10 minutes. Then cool a little and grate on a medium or coarse grater. Or you can grind it in a blender or mince it. The finer the minced meat, the better.

We also recommend making purple cabbage salad for lovers of this healthy and low-calorie vegetable.

2. Also grate the carrots. Or you can do the same as with cabbage, chopping the vegetable into a more homogeneous mass. The juice released during this process can be used in a dish.

3. Peel the onions, rinse and chop finely. To make the cutlets more juicy, you can grind the onion into a homogeneous puree using a blender.

4. Mix chopped vegetables. Add a garlic clove passed through a press.

5. Pour in kefir. It is advisable to use low-fat fermented milk product. Pepper and salt the minced vegetables for diet cutlets. Add rolled oats. If the flakes are too large, grind them in a coffee grinder or blender. Kefir and flakes will be a kind of binding element that will replace eggs and flour in cabbage cutlets. Therefore, they will turn out not only tasty, dietary, healthy, but also hypoallergenic.

6. Mix everything thoroughly. Let the mixture sit for about an hour (more if you have time). If the mixture will be infused for a long time, it is better to move it to the refrigerator, first covering it with a lid or covering it with film. Kefir will soften the oatmeal, and the minced meat will become more elastic and increase in volume.

7. Form small cutlets of a standard shape. Place them on a baking sheet lined with baking paper (you can additionally grease them with a thin layer of vegetable oil). Preheat the oven to 180 degrees. Place future cabbage cutlets in the oven. Cook for about half an hour.

Ready-made cutlets with cabbage and carrots turn out tender, juicy and tasty. And most importantly, dietary.

For meat lovers, we suggest preparing cutlets in tomato sauce.

Bon appetit!

Report this recipe

In order to make tasty and tender cutlets, you will need a little time and a budget set of products. For preparation, it is customary to use fresh white cabbage, which is sold in many stores all year round. It is also suitable for salads, side dishes or casseroles.

Useful properties of cabbage

This vegetable contains a large amount of vitamins and microelements necessary for the human body. They have a positive effect on the gastrointestinal tract and strengthen the immune system.

The white cabbage contains a lot of vitamins A, B and C, so by eating cabbage during the cold season, you can prevent the onset of the disease. The microelements in its composition help remove toxins from the body, which means they contribute to weight loss and health improvement.

The simplest recipe for dietary cabbage cutlets with semolina

Cutlets with the addition of semolina are suitable for anyone who wants to lose weight. They require the following Ingredients:

cabbage head - 1 pc.;
semolina - 2 tbsp. l.;
flour - 2 tbsp. l.;
breadcrumbs;
corn oil;
garlic;
salt, spices and herbs - to taste.

For preparations classic version dishes proceed like this:

Divide the vegetable into 4 equal parts and place in boiling water for 10 minutes.
After this, cool the cabbage and pass through a meat grinder or blender.
Bring the resulting mixture to a homogeneous state and squeeze out all the excess liquid so that the base for the vegetarian dish becomes dense.
Peel and chop the onion and garlic.
Add cereal, flour, finely chopped herbs, seasonings and salt, mix everything thoroughly.
Form small balls and press lightly with your hand so that the workpieces remain fluffy.
Roll in breadcrumbs and fry in a frying pan.

Serve the cutlets on the table along with lettuce, ready-made side dishes or vegetable slices. From above it Lenten dish You can top it with sour cream or any other sauce you like.

To make the dish more dietary, use corn or rice flour from durum varieties. Combine PP products to get a low-calorie dish.

How to cook cabbage cutlets: a timeless classic

You will get healthy and juicy vegetable cutlets new taste and dietary properties if they are cooked not in a frying pan, but in an oven or slow cooker.

To make cutlets, prepare these Components:

cabbage - 1 head;
butter - 50 g;
milk - 200-250 g;
semolina - 80-100 g;
eggs - 2 pcs.

Cooking method:

Cook cabbage leaves for 10-15 minutes, then finely chop them.
Heat the butter and simmer the vegetable mixture in it for 5-8 minutes.
Next, add milk, boil everything together and add semolina.
Beat the egg into the cooled mixture, then thoroughly knead the minced meat and proceed to forming the pieces.
Roll the resulting cutlets in breadcrumbs and place them in an oven preheated at 180 degrees for about half an hour.
To diversify the cutlets, you can add cheese, carrots, rice, and potatoes.

Recipe for potato and cabbage cutlets

This dish combines products whose taste will be appreciated by true gourmets.

For cooking required:

potatoes - 3 pcs.;
carrots - 2 pcs.;
a quarter of a head of cabbage;
onion - 1 pc.;
flour;
oil.

If you like the taste of bran, you can add a little to the preparation.

Algorithm preparations cutlet next :

Finely chop the cabbage and grate the remaining vegetables.
Mix all the chopped vegetables together, salt and add seasonings to taste.
Leave for a while to release the juice.
Squeeze out excess liquid and add flour, knead the cabbage-carrot dough thoroughly.
Forming cutlets. You can roll them in breadcrumbs or chopped oatmeal.
Place in a frying pan and fry on both sides until golden brown.

If you fermented cabbage, you can make a similar dish from it. These fermented cutlets have an unusual taste and delicate texture.

The best vegetable cutlets: recipe with semolina in the oven

Thanks to semolina, the cutlets turn out incredibly crispy and soft, they can be eaten even cold, and the recipe for the oven is even simpler than for frying in a frying pan.

Required ingredients:

cabbage - 800 g;
eggs - 2 pcs.;
onion - 1 pc.;
semolina - 2 tsp;
milk - 250 ml.

Preparing them is not difficult: grind all the ingredients in a blender, add salt and spices. Form cutlets and bake in the oven at 180°C.

From simple vegetable preparations Without semolina and eggs you can also get a tasty dish. The only rule is that if you remove eggs, be sure to add cereal, and vice versa.

Step-by-step recipe for making cauliflower cutlets

For variety, you can replace regular white cabbage with cauliflower or broccoli. You can add pickled vegetables to aromatic and satisfying vegetable dishes.

Products for cooking cauliflower cutlets:

head of cabbage - 1 pc.;
eggs - 2 pcs.;
onion - 1 pc.;
flour - 4 tbsp. l.

The preparation method is also quite simple: first, chop everything vegetable ingredients for preparation, and then mix all the components of the dish. Form cutlets and fry on both sides in a frying pan.

Your kids will surely love this cabbage-apple treat. It is made in the same way, adding mashed apple to the mixture. Fry in a frying pan and serve with sour cream.

Cutlets with minced meat

Any type of meat is used for such cutlets. Ground into minced meat, they are mixed with cabbage, flour and other ingredients. They can be cooked in a frying pan, steamed, in the oven or in a slow cooker. Experiment: make chicken, fish cutlets or turkey goodies. Prepare according to our original recipe.

Cabbage cutlets with minced meat in tomato sauce

Ingredients:

cabbage - 500 g;
chicken egg - 1 pc.;
minced meat to your taste - 500 g;
salt, spices - to taste;
tomato paste- 4 tbsp. l. ;
water - 200 ml;
garlic - 2 cloves;
bulb;
breadcrumbs - by eye.

Cooking steps:

Chop the cabbage.
To it add finely chopped onion and garlic, minced meat, salt, and spices.
Beat in the egg and mix the mixture.
Next, we make cutlets, bread them and fry until half cooked.
Then place the cutlets in a saucepan or frying pan with high walls, pour tomato sauce (tomato paste diluted with water).
Place on low heat until it boils.
Then reduce the heat and simmer for another 10-15 minutes.

We serve this dish with mashed potatoes, pasta or porridge as a side dish.

To feel light after hearty lunch, choose chicken breast for minced meat. A if you want something richer, then take the pork. Cook for dinner beef dishes and cabbage to please the whole family juicy cutlets With crispy crust and spicy spices.

Almost all of these dishes are called lazy, because to prepare them it is enough to chop the preparation, then fry the cutlets. Minimum hassle and delicious dishes already on your table.

Bon appetit!

Cabbage dishes have always been considered:

dietary due to the low calorie content of the original product;
useful due to its rich vitamin composition;
economically profitable due to the low cost of cabbage;
accessible due to the absence of problems with finding the product: it is always available in stores.

All you have to do is “conjure” a little with the cooking method, and you will end up with a tasty and fortified dish on your table.

How to cook cabbage cutlets

There are many ways to turn a head of cabbage into delicious cutlets. Here are the most noteworthy methods. In any case, the finished dish will be even tastier if it is topped with sour cream, mayonnaise, tomato sauce or white yogurt. It all depends on your taste preferences.

Cabbage cutlets: recipe

The most well-known cooking method looks like this:

Grind a kilogram of cabbage without the stalk using a knife, grater or meat grinder.
Add 1 medium sized grated carrot.
Add 3 tbsp. spoons of flour, mix thoroughly.
Add 3 eggs, salt, pepper.
Shape portions of the dough into cutlets and fry, pre-breaded in breadcrumbs.

Lenten cabbage cutlets

Lean cabbage cutlets do not contain eggs; it is proposed to replace them with finely ground oatmeal. The recipe in this case looks like this:

Chop the leaves from 1 kg of cabbage and simmer in any vegetable oil for about 20 minutes.
Add half a glass of oatmeal, stir and leave on low heat for another 7-10 minutes.
Season the cabbage mass with salt and pepper and set aside for 25-30 minutes (for the oatmeal to swell).
Form cutlets and fry them in a frying pan in oil.

This recipe allows you to add stewed carrots, onions or fried mushrooms to the “dough” if you wish. In this case, the amount of cabbage should be reduced by the weight of the added ingredients.

Cabbage cutlets with semolina

With this recipe you will get an original and spicy dish.

Products:

1 kg cabbage;
0.5 cups semolina;
the same amount of flour;
medium bulb;
2 cloves of garlic;
dill;
salt and red pepper to taste;
breadcrumbs;
vegetable oil.

Preparation:

Wash the cabbage leaves, cut off the hard parts, and chop finely.
Place in boiling water and boil for 10 minutes.
Grind in a meat grinder and remove excess water.
Add very finely chopped onion and garlic, chopped dill.
Add salt, pepper, flour and semolina.
Knead the cabbage dough, shape into cutlets, roll them in breadcrumbs and fry until crispy.

Cabbage cutlets in the oven

Product set:

1 kg cabbage;
50 g butter;
1 glass of milk;
80 g semolina;
3 eggs;
salt, pepper and any seasonings;
breadcrumbs for breading.

Preparation:

Boil cabbage leaves for 10 minutes, then chop or grind in a blender.
Melt the butter in a frying pan and add the cabbage mixture and simmer for 5 minutes.
Pour milk over everything, after boiling, add semolina, stir, turn off the heat, cover with a lid.
Add seasonings and eggs (2 pieces and 1 yolk) to the cooled mass, mix, form cutlets. Then roll them in breadcrumbs and place them in the oven on a baking sheet. Cover the baking sheet with special paper or simply grease it with oil.
Coat the cutlets with beaten egg white and bake for half an hour at 180 degrees.

Cabbage cutlets: photo of everyday table setting

A beautifully set table creates a positive mood and promotes digestion. Here are examples of the original design of this simple dish.

A great variety of cutlet recipes is now known to any real housewife. But to this day, the most useful are vegetable cutlets, for the preparation of which vegetables with a negative calorie content are used. And one of these is ordinary white cabbage.

We will cook these cabbage cutlets in the oven, which means that the cutlets do not have to be fried using harmful and greasy oil.

These cutlets turn out very tasty, tender and nutritious. It's worth trying to cook them.

Dietary cabbage cutlets: recipe

Ingredients:

Cabbage – 300 grams;

Semolina – 4 tablespoons;

Chicken egg – 1 piece;

Salt, pepper - to taste.

Preparation:

To begin with, the cabbage should be thoroughly washed and cleaned of all black “spots”. Bad leaves should be thrown away. But grate the already peeled cabbage on a medium grater.

The last ingredient remains and our minced meat is ready: semolina (2 tablespoons in total), egg and salt and pepper. If you are following a strict diet, you should not use a lot of salt, because the cutlets already have a pronounced taste.

We form cutlets from the minced meat to make it easier to work with, lightly soak our hands in cold water. Already formed cutlets need to be dipped a little in semolina. We do not use breadcrumbs and use a more gentle option.

Place the cutlets on the foil that was previously placed on a baking sheet. Set the temperature to 180 degrees for 20 minutes.

We check the readiness of the cutlets by looking at the golden brown crust, and to be sure, you can pierce them with a fork to make sure that the inside is thick enough.

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