Shrimp diet salad: recipes with photos. Best Shrimp Salads Festive Shrimp Salad

The best salads with shrimps

Salad with apples and shrimps

4 apples, 100 g peeled boiled shrimp, 100 g chopped walnuts, 1 tsp. lemon juice, 2-3 tbsp. mayonnaise.

Chop the apples into strips and sprinkle with lemon juice diluted in a small amount of water. Mix with shrimp, nuts, season with mayonnaise and refrigerate for half an hour.

Shrimp salad in mayonnaise

100 g shrimp, 200 g cucumbers, 2 small onions, 100 g mayonnaise, herbs, salt, pepper - to taste.

Boil shrimp in salted water, peel and chop. Peel the onion, finely chop, rinse the cucumbers, chop. Combine everything, put in a salad bowl, season with mayonnaise and sprinkle with finely chopped herbs.

Italian shrimp salad

500 g boiled shrimp, 2 bunches of lettuce leaves.
For sauce: 200 g tomato ketchup, 100 g sour cream, 100 g mayonnaise, 2 cloves of garlic.

Boil the shrimp in the shell and peel (in the shell they turn out tastier and juicier than the purchased peeled ones). Cut lettuce leaves. Lay the chopped lettuce on a flat plate. Sprinkle with boiled shrimp. Drizzle with sauce.
Prepare the sauce as follows: in a cup, mix sour cream, mayonnaise, ketchup (preferably sweet) and squeezed garlic. Add ketchup until the sauce is a nice pink color.
Serve with dry white wine.

Chinese salad

30 g small young corn cobs, 150 g fresh green beans, 350 g bean sprouts, 350 g Chinese cabbage, 350 g peeled small shrimp, 4 tbsp. sesame oil, 2 tbsp. light soy sauce, 1/2 tsp ground Chinese seasoning from 5 different spices, 1 tsp. grated fresh ginger, minced red Bell pepper(peeled and cut into strips), salt, ground black pepper - to taste.

Boil corn on the cob and fresh green beans in lightly salted boiling water for 3 minutes. Drain in a colander, cool under running cold water. Dry on paper towels.
Put them in a salad bowl along with bean sprouts, Chinese cabbage, red pepper and shrimp. Mix all other salad ingredients, pour this mixture into a salad bowl and mix everything well.

Shrimp salad

2.5 kg of shrimp, 2 fresh cucumbers, 1 tomato, 50 ml of 20% cream, 50 g of processed cheese, ground black pepper - to taste.

Boil the shrimp and cool them down a bit. Do this at this time cheese sauce, mixing processed cheese and cream until smooth. Cut cucumbers and tomatoes.
Clean the shrimp and cut each in half. Sliced ​​cucumbers, shrimp and tomato put in a common dish. Stir, add sauce and black pepper. Do not salt!

Shrimp salad with strawberries "Exotica"

500 g shrimp, 250 g strawberries, 1 bunch lettuce, 1 carrot, 200 g spicy cheese or feta cheese, lemon, honey, soy sauce.

Boil small shrimp and clean. Cut strawberries: Cut lettuce, rub carrots. Add spicy cheese or cheese.
Prepare dressing: mix lemon juice, honey and a little soy sauce in proportions to taste. Drizzle salad and serve immediately.

Festive shrimp salad

200 g frozen shrimp, 200 g cheese, 4 boiled eggs, lettuce, 2 garlic cloves, mayonnaise, green onions.

For this salad, it is better to take a transparent vase, because. the salad consists of layers, and will look beautiful on holiday table. 1st layer: pick lettuce leaves and lay on the bottom. 2nd layer: shrimp, cooked and peeled. 3rd layer: grated cheese.
4th layer: mayonnaise with chopped garlic. 5th layer; grated yolks. 6th layer: grated proteins. Lubricate everything with mayonnaise, garnish with chopped green onions.

Greek Shrimp Salad

1-2 avocados, 2 tbsp. lemon juice, 4 tomatoes, 300 g boiled shrimp, 3 nectarines or peaches without peel, 2-3 small heads of green salad.

For dressing: 100 ml thick sour cream, 2 cloves of garlic, 1 tbsp. white wine vinegar, 1 tbsp. olive oil.

Remove skin and pit from avocado, chop. Remove seeds from tomatoes and chop finely. Boil and peel shrimp, cut peaches or nectarines into slices.
Mix avocado with lemon juice, add tomatoes, shrimps and nectarines (peaches). Mix. Arrange the lettuce leaves on a platter, put the lettuce on top. Drizzle with dressing and serve.
For the dressing, peel and crush the garlic cloves. Mix with sour cream, vinegar and olive oil.

Shrimp cocktail salad

900 g large unpeeled shrimp, 2 bunches of crisp lettuce, 1 avocado, cayenne pepper, 1 lime or lemon, divided into 6 wedges.

For the sauce: mayonnaise, 2 tbsp. ketchup, 1 l. lime juice.

Defrost shrimp for an hour at room temperature. If using fresh shrimp, heat a large skillet and fry them (without oil) for about 4-5 minutes, until they turn from gray to red. Cool down.
Leave 6 pieces for decoration and clean the rest. Cut in the middle and take out the insides. Place in a bowl, cover with cling film and refrigerate.
Before serving, chop the lettuce and divide it among 6 stemmed glasses. Then chop the avocado and put in each glass. Top with shrimp and sauce, sprinkle with cayenne pepper. Garnish with a lime or lemon wedge and one unpeeled shrimp. Serve with black bread and butter.

Shrimp Pasta Salad

2.5 liters of water, 1 tsp. salt, 250 g of pasta-horns, 200 g of shrimp, juice of 1 lemon, 1 honey melon, 1 avocado, 1 bunch of dill, 200 g of head celery, 2 tbsp. mayonnaise, 150 g milk yogurt, 3 tbsp. cream, 2 tbsp. cognac, 1 pinch of white and cayenne pepper, salt - to taste.

Boil salted water and cook pasta until tender, 8 minutes. Pour shrimp with cold water, dry and sprinkle with 2 tbsp. lemon juice.
Cut the honey melon in half, remove the core with seeds and cut out the pulp with a sharp knife. Cut the avocado in half, remove the pit, peel, cut into semi-circular slices and drizzle with the remaining lemon juice. Peel the celery stalks, wash, cut into small pieces and chop a little celery greens. Wash the dill, shake off and finely chop, after setting aside a few sprigs for decoration.
Mix the horns, fruits, shrimp and greens. Salt and season with sauce.
Prepare the sauce as follows: add cream, cognac, yogurt to mayonnaise, season with salt, white and cayenne pepper and mix thoroughly. Decorate the salad with dill.

Spicy Shrimp Salad

200 g of vodka, 1 liter of orange juice, 200 g of boiled-frozen shrimp, basil, mint, parsley, olive oil - to taste.

From vodka, orange juice, a small amount of basil, mint, parsley and olive oil, prepare a sauce and pour boiled-frozen shrimp over it. Marinate for at least three hours. Serve shrimp on lettuce leaves.

Salad with shrimps and asparagus

400 g frozen boiled shrimp, 500 g canned asparagus, 200 g sea clams in brine, 5 tbsp. cream, 2 tbsp. mayonnaise, 1 tsp sweet paprika, 1-2 tbsp. lemon juice, 2 tsp chopped dill, lettuce, salt, white pepper, sugar to taste.

Defrost the shrimp and pat them dry with a paper towel. Mix cream, mayonnaise. Season the mixture with paprika and lemon juice, add salt, white pepper and sugar to taste.
Mix shrimp, asparagus, clams and dill with dressing. Put for 20 minutes in a cool place. Wash the lettuce, pat dry and place on a platter. Put the salad on them and decorate with chopped dill.

Shrimp, starch jelly and cucumber salad

100 g shrimp, 400 g fresh cucumbers, 300 g of starch, 100 g of soy sauce, 400 g of canned green peas, 150 g of sesame sauce, 50 g of sesame oil, 15 g of vinegar.

Cut boiled shrimp into small slices, fresh cucumbers into strips, starch jelly into thin long strips (or buy starchy Korean noodles on the market).
Put starch jelly in a salad bowl, pour it with a sauce of vinegar, sesame oil, sesame and soy sauces. Lay shrimp on the jelly, green peas and fresh cucumbers on the sides.

Salad with shrimp

200 g of boiled-frozen shrimp, 1-2 onions, 1 jar of corn, 3 tomatoes, 3 sweet bell peppers, salt, spices, mayonnaise - to taste.

Fry the peeled chopped onion, salt, add spices. Put the peeled shrimp there and fry a little. Cool down. Add chopped tomatoes, canned corn and bell peppers. Fill with mayonnaise.

Authentic French salad "Olivier"

4 potatoes, 1 chicken meat, 200-250 g of peeled shrimp, 3 pickled or pickled cucumbers, 2 carrots, 10 eggs, 3 cans of green peas, 1 onion, salt, pepper and mayonnaise - to taste.

Boil chicken, potatoes, shrimp, carrots, eggs. Scald the finely chopped onion with boiling water. Finely chop potatoes, cucumbers, carrots and eggs and mix. Disassemble the chicken into fibers, cut the shrimp and add to the vegetables. Salt, pepper and season with mayonnaise.

Shrimp and lettuce salad

200 g boiled shrimp, 1 small head of lettuce (or Chinese cabbage), 2 boiled eggs, 1/2 can of canned corn, 1 pack of crab sticks, mayonnaise.

Chop the lettuce or cabbage, mash with your hands, finely chop the eggs and crab sticks, add shrimp and corn.
For decoration, you can cut the paprika. Dress the salad with a little mayonnaise.

Shrimp salad with vegetables

500 g shrimp, 2 carrots, 2 fresh tomatoes or apples, 1 cucumber, 2 eggs, 50 g green peas, 1/4 head of cauliflower, 50 g lettuce, 1/2 cup mayonnaise, 4 tbsp. salad dressing, dill.

For cooking shrimp: 5 g carrots, 5 g dill or parsley, peppercorns, bay leaf, salt.

Cook shrimp with vegetables and spices: boil raw shrimp for 10-12 minutes, boiled-frozen 3-5 minutes. Leave the cooked shrimp in the broth for 5-10 minutes, then peel them.
Cut the washed green lettuce leaves into several parts, leaving a few leaves for decoration, put it in a slide in the middle of the salad bowl, and place fresh cucumbers, sliced ​​​​in circles, boiled carrots and eggs, fresh apples or tomatoes, pieces of boiled cauliflower, green polka dots.
Lay the shrimp on top of the green salag. When serving, drizzle vegetables with salad dressing and sprinkle with dill. Separately serve mayonnaise.

sea ​​salad

225 g lean fish fillets (cod, haddock), 100 g boiled peeled shrimp, 1/2 small green pepper, 1 tsp. lemon juice, 120 ml mayonnaise, chopped lettuce, paprika, black plums for decoration, salt, pepper - to taste.

Place the fish on a baking dish. Keep in the oven for about 3 minutes until the fish is soft. If the fish is thick, turn it over after 1.5 minutes.
Leave the fish covered until it cools down. Then cut it into cubes, add shrimp and chopped green peppers and lettuce. Mix with lemon juice and mayonnaise. Salt, pepper. Put on a plate, garnish with plums and paprika.

Mandarin and Shrimp Salad

6 tangerines, 150 g shrimp, 1 apple, 100 g celery, 4 tbsp. mayonnaise, 1/2 lemon, green salad, parsley, vinegar, salt - to taste.

Boil shrimp in salted water with vinegar and peel. Wash and peel tangerines. Squeeze the juice from 2 peeled tangerines and mix it with mayonnaise to prepare the sauce.
Divide the remaining tangerines into slices, and then peel the slices from the film. Cut the apple in half, remove the core, peel the halves and cut into slices. Finely chop the celery.
Wash the lettuce leaves and cover the bottom of the salad bowl with them. Put on them, peeled tangerine slices, shrimp meat, apple slices, celery and mix gently.
Before serving, pour over the salad with the prepared sauce, garnish with lemon sliced ​​\u200b\u200band semi-rings and parsley.

Salad with shrimps, dill and yogurt

300 g boiled shrimp, 1 cucumber, 3 tbsp. yogurt, 1 clove of garlic, a pinch of ground cumin, dill, salt - to taste.

Peel and cut into cubes a long cucumber, put in a salad bowl with yogurt, dill, crushed garlic clove and a pinch of ground cumin. Salt and mix well with boiled shrimp meat.

Shrimp salad in tomato sauce with champignons

150-200 g of boiled shrimp pulp, 2 cups of champignons, 100 ml of tomato sauce, 50 ml of white wine, herbs - to taste.

Champignons cut into slices tomato sauce mix with wine. Shrimp meat, poached champignons and sauce mix and warm over low heat.
Put everything in a salad bowl or cocotte bowls and sprinkle with herbs.

Chinese shrimp salad

400 g shrimp, 4 potatoes, 100 g mayonnaise, 150 g green peas, 50 g soy sauce, green salad, lemon juice - to taste.

Boil shrimp, peel, sprinkle with lemon juice. Boil potatoes, peel and cut, add green peas and shrimps.
Season with soy, sauce and mayonnaise, mix. Garnish with green lettuce leaves.
Canned shrimp can also be used.

Shrimp vegetable salad

1 kg of boiled peeled shrimp, 200 g of potatoes, 200 g of green onions, 200 g of green peas, 200 g of fresh cucumbers, 200 g of apples, 100 g of vegetable oil, herbs, spices - to taste.

Free the boiled shrimp from the shell. Boiled potatoes, cucumbers, apples, finely chop the onion, add green peas, shrimp meat, dress the salad vegetable oil and spices. Put in a salad bowl with a slide and decorate with herbs.

Salad with shrimp and sweet pepper

350 g boiled shrimp, 10 g chopped celery, 75 g sweet pepper, 15 g onion, 50 g mayonnaise, green salad, ground black pepper, salt - to taste.

Cut large shrimps in half lengthwise or split into fibers, shift with chopped sweet pepper, celery, chopped and scalded onions, season with mayonnaise, salt, black pepper.
Lay in a slide on a dish and garnish with the remaining sweet pepper and herbs.

Shrimp salad with green salad

500 g shrimp, 100-150 g green salad, 1 cup mayonnaise mixed with sour cream, 1 tbsp. finely chopped herbs, salt and spices - to taste.

Cut boiled shrimp necks into slices. Disassemble the green salad into leaves, rinse thoroughly, cut into strips, sprinkle with salt, and after extracting a small amount of juice and settling, transfer the salad to a salad bowl.
Lay sliced ​​shrimp on top, pour over them with mayonnaise mixed with sour cream, and sprinkle with finely chopped herbs.

Shrimp salad with grated cheese

500 g of fresh-frozen or boiled-frozen shrimp, 3-4 boiled eggs, 1/2 cup of grated mild cheese, 100 g of mayonnaise, 1 tbsp. finely chopped greens, 1/4 lemon.

Boiled shrimp meat cut into pieces, combine with chopped eggs, cheese, greens, season with mayonnaise, salt, lemon juice and mix. Put the salad in a salad bowl, pour over the remaining mayonnaise and sprinkle with herbs.

Salad with shrimps and fruits

150 g boiled shrimp, 150 g apples, 150 g pineapple, 100 g green salad, 25 g mayonnaise, horseradish, salt, herbs - to taste.

Peeled apples and lettuce cut into strips, pineapple - into cubes. Add boiled shrimp necks and season everything with mayonnaise, to which add horseradish chopped on a grater, salt. Lay a slide in a salad bowl, decorate with pineapple and herbs.

Shrimp salad with rice

600 g shrimp, 3 tbsp. rice, 2-3 onions, 100 g green peas, 3 boiled eggs, 50 g green salad, 100 g soy sauce, parsley or dill, salt - to taste.

Boil shrimp, peel and finely chop. Boil rice in salted water, rinse and cool. Finely chop the onion, dip in boiling water for 2-3 minutes, cool. Crumble the egg whites, grind the yolks with soy sauce.
Mix everything, add green peas, salt. Garnish with lettuce leaves, herbs and egg.

Shrimp salad with cottage cheese

250 g boiled peeled shrimp or 1 can of krill meat, 100 g pasteurized cottage cheese, 2 tbsp. ground walnuts, 1 tbsp. sour cream, salt - to taste.

Mix shrimp meat, cottage cheese and half of the ground nuts, pass through a meat grinder, add sour cream, salt and mix.
Put the resulting mass in a salad bowl and sprinkle with the remaining ground nuts.

If you do not eat shrimp, then most likely you just did not have to try chic dishes with this seafood. Therefore, it is worth familiarizing yourself with seven everyday shrimp salads with photos that you can’t tear yourself away from.

The combination of fresh boiled eggs and fragrant shrimp is the best you can think of. The most interesting thing is that such a dish is dietary, and you can endlessly expand the number of ingredients without harm to the figure. For example, you can compose a delicious salad with shrimp, eggs, cucumbers, tomatoes, mushrooms, cheese, chicken fillet… Opportunities are many.

Ingredients:

• krill meat (shrimp) - 300 g;
• sweet and sour apple - 3 pcs;
• egg - 2 pcs.;
• parsley;
• onion - 1 pc.;
• salt, pepper, olive mayonnaise.

Cooking method:

Shrimps are boiled in peppered and salted water for 1 - 2 minutes, cooled, cleaned. Eggs are boiled and allowed to cool. Apples without peel and pits are cut into strips, onions - into thin half rings. Mix all the ingredients, season with mayonnaise, pepper to taste, salt, sprinkle with chopped parsley.

Salad with shrimps and tomatoes

This salad also has many options. It can be a spring salad with shrimp and cucumbers and tomatoes, or it can be a more luxurious salad with shrimp, chicken fillet, tomatoes and peas. But an everyday hearty option would be shrimp salad with boiled vegetables. He will also help out when you need to prepare a shrimp salad for a male company, the recipe of which does not require expensive products.

Ingredients:

• shrimp meat - 200 g;
• potatoes, carrots, cucumber, tomato - 1 pc.;
• canned peas - 200 g;
• parsley, dill, basil;
• salt, ground pepper.

Cooking method:

Root vegetables are boiled, cut into cubes. Cucumber and tomato - smaller pieces. Mixed with shrimp, chopped herbs, peas, seasoned with spices and mayonnaise. Before serving, let it brew for at least half an hour.

Salad: shrimp, crab sticks, cheese

it classic salad, which is prepared "from everything that is in the refrigerator." That is, you can add products to your taste to the indicated ingredients - chicken breast, champignons, boiled vegetables. Another advantage of the shrimp and cheese salad is that it is quite satisfying and can be stored in the cold for several days. The main thing is to season with mayonnaise just before serving.

Ingredients:

• shrimp meat - 340 g;
• cheese - 150 g;
• crab sticks - 220 g;
• processed cheese - 1 pc.;
• pickled corn - 220 g;
• mayonnaise, salt, pepper mixture.

Cooking method:

Shrimps are boiled, cooled, cleaned. Pepper, salt, let it brew. Three cheese on a coarse grater, cut crab sticks into circles. We mix everything, if we serve immediately - season with mayonnaise.

In winter, crab salad with shrimp can be diversified with finely chopped pickles. It will make the salad a little spicier.

Shrimp and squid salad

This salad is low-calorie, beautiful, bright.

Ingredients:

• shrimp meat - 200 g;
• lettuce leaves - 10 pcs.;
• egg - 3 pcs.;
• squid - 2 pcs.;
• Greek yogurt, salt.

Cooking method:

My squids, clean, boil for 3 minutes. We also cook shrimp and eggs, if necessary, clean the shrimp. Squid meat cut into strips. We spread the salad on a flat dish, on top of the egg halves, shrimp, squid. Salt the yogurt, sprinkle the salad with the resulting dressing.

Salad with shrimps and arugula

This salad is for spicy lovers. It can be prepared both for every day and for holidays as a snack.

Ingredients:

• shrimp meat - 250g;
• avocado, cucumber - 1 pc.;
• lettuce (lettuce, arugula);
• onion - 1 pc.;
• lemon juice, pepper mixture, salt, olive oil.

Cooking method:

Boil the shrimp, cool. We cut the onion, cucumber and avocado into cubes, pepper, salt, let the juice run a little. Mix everything, add salad, sprinkle with lemon juice, season with olive oil. Salad with shrimp and avocado can be served garnished with spicy cheese or herbs.

Salad with shrimps and pineapple

Ingredients:

• shrimp meat - 350 g;
• cheese - 200 g;
• pickled pineapple - 200 g;
• egg - 2 pcs.;
• mayonnaise.

Cooking method:

Boil shrimp and eggs, let cool, clean. We cut all the components into cubes, season with mayonnaise.

Caesar salad with shrimps

Caesar with shrimp - a salad recipe that is suitable for a festive feast. But it can also be used to diversify the daily menu.

Ingredients:

• canned anchovy fillet - 100 g;
• tomato - 3 pcs.;
• ciabatta - 4 slices;
• egg yolk - 1 pc.;
• romaine lettuce - 1 head;
• shrimp meat - 0.5 kg;
• garlic - 4 cloves;
• olive oil - 5 tbsp. l.;
• water - 250 g;
• lemon juice - 5 tbsp. l.;
• mustard - 1 tbsp. l.;
• salt pepper.

Cooking method:

For 2 st. l. oil, fry finely chopped garlic and ciabatta cubes. Remove, add another spoonful of oil and fry the shrimp until cooked. Remove to a separate bowl to cool. Prepare the sauce: combine water, yolk, mustard, lemon juice, pepper, salt. Heat over low heat until bubbles form, remove from heat and let cool. Cut the tomatoes into slices, tear the salad into pieces. We collect all the salad ingredients, season with the cooled sauce.

Shrimps are not only delicious seafood, but also healthy. They are saturated with proteins, and the useful substances that make up their composition are involved in the formation of muscles and accelerate metabolic processes. You can cook a lot of interesting dishes from them, including dietary salads. So now it is worth listing the most popular recipes.

Hearty and fresh

To prepare a low-calorie, but nutritious diet salad with shrimp, you will need:

• A bunch of fresh
• 8-9 small prawns boiled in lightly salted water.
• Fresh cucumber.
• Crispy bell pepper.
• Boiled egg.
• Lemon juice.
• A little olive oil.
• Salt.

Preparing this diet salad with shrimp is elementary. You just need to cut all the listed ingredients into pieces of the same size, mix them, add the peeled shrimp, and then season with lemon juice, salt and olive oil. By the way, many do not cut the egg, but rub it.

With avocado

The benefits of this fruit are known firsthand. It contains virtually no sugar, and is 72% water. It is rich in vitamins of groups B, K, PP, E and A, as well as such trace elements as phosphorus, calcium, magnesium, manganese, zinc, sulfur, copper. So a diet salad with shrimp and avocado is worth preparing for anyone who wants to benefit their body. You will need the following ingredients:

• Olives.
• 1 avocado.
• 10 small boiled shrimp
• Fresh greens.
• Lemon juice.
• Salt and olive oil.
• Balsamic vinegar.

All of the above, except for seafood, must be cut and mixed thoroughly. Make dressing - in a separate container, combine a little oil, a few drops of balsamic vinegar, salt and lemon juice. Pour the resulting mixture over the salad.

Shrimp + squid + pineapple

The perfect combination. Diet salad with squid and shrimp has a delicate, refined, slightly sweet taste. It will be a good everyday lunch, and will also look great on a festive table. So here are the ingredients you need to make it:

• 300 grams of peeled boiled shrimp.
• Canned pineapple.
• 300 grams of squid.
• One fresh cucumber.
• A bunch of lettuce leaves.
• Dill and green onions.
• A little olive oil.

Squids need to be cut into strips, and cucumber and pineapple - into small cubes. Chop the onion and herbs. Thoroughly mix all the ingredients, except lettuce leaves, season with a little olive oil. Then you need to get a large flat dish. You will need to put washed lettuce leaves on it, and pour the finished salad on top. You can decorate with dill sprigs.

With seafood and vegetables

This dietary shrimp salad contains a little more ingredients than all of the above. What causes its rich and multifaceted taste. Here are the products you need:

• Shrimps - 4-5 pieces.
• 30 grams of peeled squid.
• Three cherry tomatoes.
• 20 grams of celery stalk.
• Half medium yellow bell pepper.
• 20 grams of red onion.
• Lemon zest, Tabasco sauce and a third teaspoon of honey for marinade.
• Garlic clove, salt, lemon juice, olive oil for dressing.

Shrimp should be cleaned and poured with a mixture of carefully mixed honey, tabasco and lemon zest. Cut into rings of squid and pour boiling water for three minutes. Divide the tomatoes into quarters. Cut the celery and onion into rings, and the pepper into thin strips.

Then combine crushed garlic, oil, lemon juice and salt in a separate bowl. This dressing should be infused for two hours.

Lightly fry the marinated shrimp until golden brown. Then add them to the rest of the ingredients and pour over the sauce. It turns out very delicious salad with shrimp, and dietary, because it contains a lot of useful vitamins and a minimum of fat.

With added citrus

Do you want originality? Then you can cook a diet salad with shrimp and grapefruit. It contains the following ingredients:

• Grape.
• Plums.
• Boiled squids.
• Boiled king prawns.
• Grapefruit.
• Lettuce leaves.
• A teaspoon each of balsamic vinegar and olive oil.
• Salt to taste.

All listed fruits must be washed, peeled and cut. Put in bowls, and add shrimp and squid rings on top. Drizzle alternately with balsamic vinegar, oil and salt. Serve like this. Mix and eat!

With tomatoes

With the addition of this ingredient, a bright, tasty and simple dietary shrimp salad is obtained. Here's what you'll need:

• Peeled boiled shrimp in the desired amount.
• 150 grams of green peas.
• Small garlic clove.
• Lettuce leaves.
• Olives (half a can is enough).
• Green onion.
• 400 grams of fresh tomatoes.
• Lime.
• Olive oil.

The first step is to make the salad dressing. To do this, mash the garlic, add lemon juice and 2-3 tablespoons of olive oil to it. Boiled peeled shrimp will need to be lowered into this marinade.

While they absorb the taste, you need to cut the onion, herbs and tomatoes (in cubes). After that, all ingredients can be mixed, including olives. Sprinkle with salt and add a little lemon juice with olive oil.

Bright cocktail

Now it’s worth telling the recipe for a dietary shrimp salad, which includes a lot of colored ingredients, due to which it turns out not only tasty, but also beautiful. Here is its composition:

• 250 grams of shrimp.
• 2 small crispy juicy apples.
• 2 tablespoons of lemon juice.
• Big fresh cucumber.
• Medium sized carrots.
• Approximately 50 grams of mayonnaise with a minimum percentage of fat.
• Parsley, lemon wedges and olives for garnish.
• Salt to taste.

These ingredients will make an excellent universal diet salad with shrimp - suitable for the New Year, for a birthday and for every day. Easy to prepare. Shrimp should be cleaned and sent to boil. Three minutes in boiling water will be enough.

Then peel the apples from the seeds and peel. Grate and drizzle with lemon juice to prevent browning. Then wash the cucumbers and peel them.

What's next? In the bowls, you need to put the cucumbers chopped into cubes, grated carrots and apples in layers. Lightly grease each layer with mayonnaise. It needs quite a bit, you can even apply it with a pastry brush. The last layer should be shrimp. Top with a sprig of parsley, a slice of lemon and two or three olives.

Gas station ideas

Several have been listed above good recipes diet salads with shrimp. You also had the opportunity to see the photos of the finished dishes. Agree, these salads look very appetizing. Finally, you can list several options for refueling. After all, they largely determine the taste of the dish.

Here are the most popular:

• With lemon and honey. Mix in a ratio of 1:2. Can be diluted with a little vinegar.
• With basil and onion. Finely chop these ingredients, pour a few tablespoons of olive oil, add a couple of drops of lemon juice. Let it brew.
• With natural yogurt and feta cheese. These are low-fat, satisfying, healthy foods rich in protein. For a glass of yogurt, you need 50 grams of feta and finely chopped dill. You will get a fragrant and thick dressing.

In general, you can experiment, the main thing is to add something to the dressing that will complement the taste of seafood, and not spoil it.