home → Vareniki How to make cabbage salad. Fresh cabbage salads (white cabbage): simple and tasty recipes for every day. Prepare a delicious salad of fresh cabbage and cucumbers

How to make cabbage salad. Fresh cabbage salads (white cabbage): simple and tasty recipes for every day. Prepare a delicious salad of fresh cabbage and cucumbers

It is simply impossible to imagine modern cuisine without cabbage, which has deservedly won its place in soups, appetizers and salads. Despite the huge variety of cabbage varieties, cauliflower, red cabbage, Brussels sprouts, Peking sprouts, Savoy, kohlrabi and broccoli are still especially popular on our store shelves and market counters. But no one can compare with white cabbage.

It was she who took the place of the main ingredient in this selection of cabbage salad recipes, which are presented with a wide variety of dressings from sour cream, mayonnaise and, of course, vegetable oil.

Korean Cabbage Salad Recipe

This cabbage salad is spicy and juicy, colorful in design and composition, and easy to prepare. This spicy coleslaw can be stored in the refrigerator for a couple of days.

To prepare spicy cabbage salad “Korean style” you need:

Fresh cabbage, sweet bell pepper, carrots, cucumber, onion, garlic, vegetable oil, vinegar or lemon juice, sugar, soy sauce, red hot pepper.

A simple recipe for fresh cabbage salad

This is a truly fresh, light vegetable salad made from fresh cabbage, slightly sour taste due to lemon juice and juicy thanks to the apple. The salad may not be festive, but it can always be beautifully decorated and served.

To prepare the simplest fresh cabbage salad you will need:

Cabbage, carrots, apple, dill, green onions, salt, sugar, lemon juice, olive or sunflower oil, a mixture of peppers.

Cabbage salad with celery and apple

Cabbage salad with celery and apple is not only tasty, but also healthy. The apple gives the salad extra juiciness.

This is a truly spring salad recipe that will fill you up during meals, replenish vitamin reserves lost over the winter and will not harm your health at all.

To prepare cabbage salad with celery and apple you need:

White cabbage, sweet and sour apple, stem celery, dill, vegetable oil, salt, freshly ground pepper, sugar.

Fresh cabbage is a real treasure trove of vitamin C. Just one hundred grams contains about 60% of the daily requirement of this vitamin for an adult. Cabbage retains all its beneficial properties for 7–8 months. At the same time, sauerkraut, which contains up to 90% of the benefits of fresh cabbage, is stored better.

This salad is also called Georgian for the pomegranate it contains.
This cabbage salad is light, tasty, rich in vitamins and original.

To prepare cabbage salad with walnuts and pomegranate you need:

White cabbage, boiled beets, lemon, onion, pomegranate, walnuts, vegetable oil, salt, sugar, ground black pepper.

Recipe for dietary fresh cabbage salad

This fresh cabbage salad is fasting, dietary, low-calorie, tasty and healthy, it should support the body after the holidays. I’m sure everyone will appreciate it, especially since it’s very quick and easy to prepare, and you’ll hardly have to go to the store to buy the ingredients – every housewife has most of the ingredients at hand.

To prepare a diet salad from fresh cabbage you will need:

White cabbage, boiled beets, lemon, onion, vegetable oil, salt, sugar, ground black pepper

White cabbage has a low calorie content - 30 cal per 100 grams of product. In combination with a rich set of vitamins and biologically valuable substances, it can be used in the nutrition of people with overweight, obesity, and atherosclerosis. Cabbage, with its large volume, creates the impression of satiety with a very low calorie food content.

Recipe for cabbage salad with crab sticks and cucumber

The recipe for a salad with crab sticks, cabbage and cucumber itself is very simple and fresh, the main thing is not to be afraid to look for new combinations and tastes.

This version of cabbage salad, in addition to the freshness provided by the cabbage and cucumber itself, also has the quality of satiety, and all due to the addition of crab sticks to the main ingredients of the salad. In any case, the first time it always looks extremely original, and, well, tastes unusual.

To prepare cabbage salad with crab sticks and cucumber you need:

Crab sticks, eggs, cucumber, onion, cabbage, mayonnaise or yogurt without additives to taste, dill, salt, pepper.

Salad with cabbage and oranges is another version of cabbage salad. To give the salad juiciness, add an apple, and celery will help us cleanse the body of everything unnecessary. Orange will add color and flavor to this salad.

To prepare a salad with cabbage and oranges you will need:

Cabbage, celery stalk, orange, apple, dill, lemon juice, sugar, salt, pepper, olive oil for dressing

Fresh cabbage salad with carrots, corn, celery

This version of coleslaw is made with corn and my favorite and very healthy celery.

Juicy, tasty, fresh and very healthy salad? which you will fall in love with from the first spoon!

To prepare cabbage salad with carrots, corn and celery you need:

Fresh cabbage, canned corn, celery, apple, carrots, parsley, salt, pepper, sugar, olive oil

Chinese cabbage is useful because it improves immunity, and with constant use it protects the body from infectious diseases, which is especially important in winter and spring. If necessary, cabbage will help with swelling, because... helps get rid of excess fluid from the body. Even if Peking cabbage has less vitamin C than white cabbage, it has much more vitamins A and B. Nutritionists recommend eating this cabbage when losing weight - the calorie content is only 16 kilocalories.

Cabbage, radish and celery salad recipe

Alone, this salad can act as a very healthy breakfast, especially if you do not use mayonnaise. The salad also works great as a healthy side dish for fried meat or a piece of chicken breast. In this combination, it’s just the perfect breakfast or dinner for your body.

This cabbage salad combines all the ingredients very organically, which do not interrupt each other’s taste at all.

To make a salad of cabbage, radish and celery you will need:

White cabbage, radish, celery root, onion, salt, ground black pepper, mayonnaise or sour cream

Spring vegetable salad of cabbage with cucumber

One of the simplest options for preparing fresh cabbage and cucumber salad. In combination with a fresh cucumber, which gives this cabbage salad lightness and freshness, and an apple, which gives sourness and juiciness, cabbage reveals itself to us in a new way. This salad can be easily seasoned with vegetable oil, but I still recommend using mayonnaise with sour cream.

For vegetable salad from cabbage with cucumber you need:

Fresh cabbage, apple, fresh cucumber, onion, sour cream, mayonnaise, dill or parsley, salt, ground black pepper

Recipe for salad with fresh cabbage and smoked sausage “Lakomka”

The salad is prepared very quickly from available products. Smoked sausage adds unusualness and originality to a seemingly simple cabbage salad.

To prepare cabbage salad with sausage you need:

Cabbage, raw smoked or smoked-boiled sausage, carrots, canned green peas, green onions, mayonnaise, salt, ground black pepper

Young cabbage salad with vegetables “May”

This cabbage salad is so easy (and not only in preparation) that you can safely eat it for dinner instead of this dinner while on a diet. Or for lunch instead, or maybe together, with a side dish.
In order for fresh cabbage salad with vegetables to have a brighter and richer taste, I recommend adding a little sugar.

To prepare a salad of young cabbage with vegetables you will need:

Cabbage, tomato, cucumber, dill, parsley, olive oil, vinegar, sugar, salt, ground black pepper.

This Kale and Cucumber Salad is not only fresh, but filling enough to satisfy your hunger and make it a satisfying hot-weather meal. When served cold in hot weather, this salad is perceived in a completely special way and can become the main dish of a holiday feast.

Considering that the salad contains mayonnaise, it will appeal to adherents of traditional, albeit not the healthiest, everyday cuisine.

To prepare cabbage salad with apples, pickled cucumbers and pork you will need:

Cabbage, pickled cucumber, apple, onion, pork, mayonnaise, vegetable oil, salt, pepper

The undeniable advantage of this salad is its ability to simultaneously be both a festive vegetable salad and an everyday one. Tasty, satisfying and nutritious - I won’t say anything more about it, be sure to prepare it, especially since there are practically no restrictions for this during the year.

Typically, this version of cabbage salad is prepared in winter, when the body especially needs the nutrients from its ingredients.

To prepare cabbage salad with prunes and nuts you will need:

White cabbage, carrots, prunes, walnuts, salt, ground black pepper, mayonnaise, sour cream, sugar.

Recipe for cabbage salad with peas “Tender”

This cabbage salad will appeal to many for its delicate taste and lightness.

The simplicity and availability of ingredients allows you to make the “Tender” salad almost any time you want it.
It is best to prepare this salad from early cabbage, soft and juicy.

To prepare cabbage salad with peas “Tender” you need:

Cabbage, carrots, rice, eggs, canned green peas, salt, pepper, dill, onion, mayonnaise

Cabbage salad with chicken and raisins is tasty and satisfying. Here, by the way, fresh and fried vegetables are quite harmoniously combined, which give the cabbage salad with chicken a unique taste.

To make coleslaw with chicken and raisins you will need:

Cabbage, carrots, onions, raisins, chicken fillet, dill, mayonnaise, salt, pepper, vegetable oil

Fresh cabbage salad is healthy and tasty, and if you add a little prunes, dried apricots and raisins to it, then such a salad can become festive.

White cabbage in this salad can be replaced with Chinese cabbage - it will make the salad more tender! With a certain design and presentation, a salad can easily claim to be a festive one.

To prepare cabbage salad with prunes, dried apricots and raisins you will need:

Cabbage, prunes, raisins, dried apricots, apple, salt, pepper, yogurt

The great Pythagoras also said about cabbage that it creates a cheerful mood and maintains vigor. Similar statements about this vegetable belong to other great ancients, for example, Hippocrates, Galen, Aristotle, Dioscorides. And their words can be trusted, since they did this not for the sake of advertising or profit, but were based on experience, feelings and intuition. And only centuries later scientists were able to explain what explains this attitude towards cabbage.

The fact is that the benefits of this wonderful vegetable are literally in everything, in its leaves and in the stem (stem). It contains such a huge amount of microelements and vitamins beneficial to the human body that it is difficult to compare any other vegetable with cabbage. Cabbage juice has long been considered a cure for many diseases of the gastrointestinal tract, diabetes, bronchitis, and kidneys. And, of course, this miraculous product is simply irreplaceable for those who decide to get rid of extra pounds. And this is explained not only by the fact that cabbage is very rich in fiber, but also by some miraculous property that triggers the internal forces of the body and fights excess weight. Moreover, no particularly strict diets are needed here. You just need to eat cabbage salad for breakfast, and complement dinner with the same salad (not replace it at all, but only supplement it). The result will not be long in coming.

Coming out of Ancient Greece and Rome, cabbage conquered all of Europe. There are thousands of dishes prepared from cabbage or with its participation. But of course, fresh cabbage brings the greatest benefit to humans.

By the way, here are the recipes for such salads.

Simple cabbage salad with tomatoes

Chop the cabbage, add a little salt, and knead well with your hands until the juice releases. A little vegetable oil and mix. Add:

tomato (cut into thin rings),
grated carrots,
thinly sliced apple
fresh herbs.

Season with grapefruit or lemon juice. But if you are not afraid of fat content and calories, you can use low-fat mayonnaise.

White cabbage salad with cucumbers

This salad is one of the simplest and juiciest. There is nothing easier than preparing such a salad. Shred the cabbage, add some salt, and mash to release the juice. Cut fresh cucumbers into strips. Chop the green onions and parsley quite coarsely.

That's all! And the dressing for this salad can be anything you like. If you like low-fat, light salads, then lemon juice or apple cider vinegar. If there is no point in counting calories, you can season it with any vegetable oil, preferably olive oil, of course. And of course, this salad with mayonnaise will be no less tasty.

White cabbage salad with cucumbers and corn

The ingredients are the same as in the previous salad: cabbage and cucumbers. But instead of a lot of greens, we add canned corn.

Very tasty and quite beautiful. Soft corn will soften tough vegetables (cabbage and cucumbers) very well.

Cabbage salad with pickled mushrooms

We prepare cabbage as for any salad. We chop it and press it with our hands to let the juice stand out. Chop the onion into half rings. To remove bitterness, you can sprinkle the onion with lemon juice or pour boiling water over it. If the mushrooms are large, cut them into several parts.

Combine cabbage with mushrooms, chop the greens, add salt and black pepper. For this salad, it is best to use the following dressing: mix a little sugar with vegetable oil and lemon juice. You can add grated carrots to this salad.

Crab sticks salad with cabbage

Here’s an interesting and healthy version of everyone’s favorite “Crab Salad.” We cut half a head of cabbage and mash it with our hands for juiciness. Salt, pepper and season with oil. Stir and let stand for 5 minutes. Now cut the crab sticks into cubes and combine with cabbage. Add a can of canned corn to the salad, draining the juice first. Cut the onion into rings, pour boiling water over it to remove the bitterness and add to the salad. And add parsley. Mix and serve!

Bright and tasty fresh cabbage salad

This is certainly a festive version of the salad. Firstly, it looks very nice on the table, and secondly, of course, all the vegetables need to be bought in advance, they just won’t sit in the refrigerator. But this concern is worth it. So we need these vegetables:

white cabbage,
blue cabbage,
sweet pepper (red and burgundy),
cucumbers,
carrot,
lettuce leaves,
sea kale.

Of course, you need to think about seaweed. It adds some spice, but not everyone loves it.

Vegetables are all cut in the same style. Season with olive oil and lemon juice. Mayonnaise will not work in this salad, as it will cover up all the bright colors of this dish.

Japanese fresh cabbage salad

This salad is all about the dressing. It is prepared using soy sauce. So for refueling we need:

soy sauce – 2 teaspoons
honey – 1/2 teaspoon
vermouth – 1 tablespoon
apple cider vinegar – 1 teaspoon
olive oil – 1 tablespoon

All ingredients are mixed and a dressing is obtained. This amount of dressing is needed to prepare a salad based on 0.5 kg of fresh cabbage.

And what a salad it turns out to be! Outwardly ordinary, but with a very spicy and original taste.

Vitamin salad from red cabbage

This is a winter version of salad, when cabbage and potatoes predominate in supermarkets. Red cabbage itself is tough, so it needs to be softened in the salad. How? Canned corn, raisins and cheese. It turns out delicious.

Products for salad:

blue cabbage – 1/2 kg
raisins (preferably light) – 50 grams
cheese – 150 grams
mayonnaise – 1 tablespoon
green apple – 1 piece (small)
pickled cucumber – 1 pc.
parsley - a little

There is no need to add salt to this salad, as pickles and mayonnaise provide enough salt. The cheese and peeled apple are cut into small cubes.

Since cabbage is a “bland and simple” vegetable in taste, we add peeled smoked chicken breast to the salad. And further:

pickled onion,
finely grated carrots,
greenery.

Dress the salad with olive oil and balsamic vinegar.

Cabbage salad with radishes and chicken

This is a spring salad. In spring, radishes are young, juicy and go very well for lunch or dinner. To the classic salad with cabbage and radishes, pieces of boiled chicken are added here. Dress the salad with olive oil or just lemon juice.

For a fancy twist, you can add toasted sesame seeds.

Cabbage salad with loxina

This is an Asian version of salad with fresh cabbage. Added quite a bit of boiled “Mivina” or “Lokshina”. Ingredients for salad:

fresh white cabbage
instant noodles (Mivina)
green onions
cashew nuts (can be replaced with roasted pumpkin seeds - very tasty)
olive oil (for dressing)
apple cider vinegar (sprinkle lightly) or

Cabbage and Feta Salad

Everything is of course simple. Chop the cabbage, add the available vegetables (sweet peppers, cucumbers), herbs. Season the salad with vegetable oil. And top with diced Feta cheese or cheese (broken into pieces). This is just an incredibly delicious salad.

American diet salad

It is Americans who love adding apples to non-sweet salads. But such a different combination of tastes: salty and sweet - very piquant. This salad also turns out very fresh. Some nutrition experts call it a detox salad. What you need for this yummy:

cabbage
apple
walnuts
yogurt

The apple is cut into long strips in the style of shredded cabbage. The raisins need to be washed and pre-soaked for 20-30 minutes. Chop the nuts into small pieces. If you decide to serve this salad on a holiday table, you can replace the walnuts with almonds. It will also be delicious.

The salad is dressed with yogurt, but not sweet and without any additives. You can use homemade sour milk. If this is not very tasty for you, the classic American salad is simply sprinkled with lemon juice.

How to make fresh cabbage salad

Technology is important so that the cabbage is soft and at the same time juicy. Here's a step-by-step description of making a classic fresh cabbage salad.

We will need: white cabbage, cucumber, parsley, garlic, salt, apple cider vinegar, olive oil.

Cut the cabbage into 2 halves and chop into thin slices with a fairly sharp knife.

Of course, you can replace the knife with a special grater for shredding, then the result will be even better.

Now add salt to the shredded cabbage (we do not add salt to this salad at the end).

Add meat, nuts, cheese, fruit and unusual dressings to cabbage.

gimmesomeoven.com

Ingredients

¼ medium head of cabbage;
1 large carrot;
½ bunch of green onions;
150 g Greek yogurt;
1 tablespoon lemon juice;
2 tablespoons apple cider vinegar;
1 teaspoon mustard;
salt - to taste;

Preparation

Shred the cabbage. Grate the carrots and finely chop the onion. Place all ingredients in a salad bowl.

Mix yogurt, lemon juice, vinegar, honey, mustard, salt and pepper until smooth. Pour this dressing over the salad and mix thoroughly.

2. Salad of fresh cabbage, sausage and green peas

Ingredients

¼ medium head of cabbage;
200 g sausage or ham;
200 g canned green peas;
2 tablespoons of mayonnaise;
salt - to taste;
ground black pepper - to taste.

Preparation

Cut the cabbage and sausage into thin strips. Add peas, mayonnaise, salt and pepper to them and mix thoroughly.

3. Salad with cabbage, chicken, avocado, mango and bell pepper

gimmesomeoven.com

Ingredients

⅛ medium head of red cabbage;
350–400 g boiled;
1 avocado;
1 mango;
1 red bell pepper;
1 large carrot;
1 bunch of parsley;
½ bunch of green onions;
a handful of cashews or peanuts;
120 g;
2–3 tablespoons of hot water;
2 tablespoons rice vinegar;
2 tablespoons soy vinegar;
2 tablespoons of liquid honey;
¼ teaspoon sesame oil - optional;
juice of 1 lime;
a pinch of ground red pepper.

Preparation

Chop the cabbage, cut the chicken into pieces, and the peeled avocados, mangoes and peppers into small strips or cubes. Grate the carrots using a Korean carrot grater. Chop the herbs and nuts. Combine these ingredients.

Mix peanut butter, water, vinegar, honey, oil, lime juice and pepper until smooth and pour the dressing over the salad.

thespruceeats.com

Ingredients

2–3 large green apples;
240 ml water;
6 tablespoons lemon juice;
½ medium head of cabbage;
1 tablespoon ;
2 tablespoons sugar;
several sprigs of thyme;
1 teaspoon of cumin seeds;
salt - to taste;
2 tablespoons vegetable oil;
120 g mayonnaise;
½ bunch of parsley.

Preparation

Peel the apples, remove the cores and cut the fruit in half. Cut each half into thin semicircular slices. Transfer apples to a plastic or glass bowl. Add water and 4 tablespoons of lemon juice to them and leave for 15 minutes.

Finely chop the cabbage. Mix mustard, sugar, chopped thyme, cumin, salt, remaining lemon juice, butter and mayonnaise.

Place cabbage, apples and chopped parsley in a salad bowl. Add mayonnaise dressing and mix well.

101cookbooks.com

Ingredients

150–200 g raw peanuts;
¼ medium fork white cabbage;
¼ medium head of red cabbage;
300 g cherry tomatoes;
1 bunch of parsley;
4 tablespoons lime juice;
2 tablespoons olive oil;
salt - to taste;
1-2 teaspoons honey.

Preparation

Place the peanuts in a preheated frying pan and fry, turning occasionally, for 5-10 minutes until golden brown. Chop the cabbage, cut the cherry tomatoes in half and chop the parsley.

Combine lime juice, oil, salt and honey. Place vegetables and herbs in a salad bowl, pour over the dressing and stir. Sprinkle the salad with nuts before serving.

6. Fresh cabbage and smoked cheese salad

Ingredients

¼ medium head of cabbage;
2–3 cloves of garlic;
150 g smoked cheese;
150 g.

Preparation

Chop the cabbage and chop the garlic. Cut the cheese into thin strips or grate it on a coarse grater. Mix all ingredients and season with mayonnaise.

Place the finished salad in the refrigerator for a couple of hours. Or better yet, at night.

deliciousmeetshealthy.com

Ingredients

1 large cucumber;
¼ medium head of cabbage;
¼ medium head of broccoli;
150 g grapes;
juice of 1 lemon;
1–2 tablespoons olive oil;
salt - to taste;
ground black pepper - to taste.

Preparation

Peel the avocado and cut in half lengthwise. Cut one half and peeled cucumber into thin slices. Chop the cabbage and separate the broccoli into florets. Place ingredients in a bowl and add whole grapes.

Mash the other half of the avocado with a fork and combine with lemon juice, oil, salt and pepper. Pour the dressing over the salad and toss to coat.

recipeler.com

Ingredients

¼ medium head of cabbage;
1 medium carrot;
250–300 g canned pineapples;
3–4 tablespoons of mayonnaise;
2 teaspoons sugar;
4 teaspoons white wine vinegar.

Preparation

Chop the cabbage and grate the carrots on a coarse grater. Add pineapple cubes to the vegetables. Mix mayonnaise, sugar and vinegar and season the salad with this mixture.

povar.ru

Ingredients

½ medium head of cabbage;
2–3 medium cucumbers;
1 onion;
½ bunch of dill;
250 g canned corn;
200 g crab sticks;
2–3 tablespoons of mayonnaise;
salt - to taste.

Preparation

Cut the cabbage into small thin strips, the cucumbers into half circles, and the onion into small cubes. Add chopped herbs, corn and diced crab sticks to the vegetables. Add mayonnaise and salt and stir.

eatingwell.com

Ingredients

6 celery stalks;
2 medium red onions;
2 large carrots;
½ medium head of cabbage;
60 ml red wine vinegar;
170 g mayonnaise;
150 g;
salt - to taste;
ground black pepper - to taste.

Preparation

Cut the celery into small slices and the onion into thin half rings. Grate the carrots on a coarse grater. Shred the cabbage.

Mix vinegar, mayonnaise, crumbled cheese, salt and pepper. Season the vegetables with the cheese mixture and refrigerate for an hour.

Good afternoon friends! You won’t believe it, but now together with you we will debunk the myth about cabbage salads. What do you associate this excellent snack with? Most likely with cucumbers and carrots. Did you guess right? That's how it is for many others. I don’t argue that these vegetables are good in company with cabbage.

But in fact, you can prepare a great variety of cold appetizers with it. Even this magnificent trio is diluted with culinary nuances. And as a result, not the notorious salad with fresh cabbage is served to the table, but a chic dish. So let's be friends with recipes. And from our table to yours - a recipe for a very tasty fresh cabbage salad with a photo, and not just one, but seven.

And another question. Have you ever made sweet cabbage salad? Look, it turns out you can create dishes like this. But let's not get ahead of ourselves, but start in order.

Ask why I decided to open the page with this particular recipe? Everything is explained simply: the salad recipe is easy, the ingredients for it are available at any time of the year. On top of everything, it is very tasty. A light garlic note gives it a zest.

The following ingredients will be sufficient for cooking:

White cabbage 300 gr.
One medium carrot
One medium sized bulb
Three cloves of garlic
Sunflower oil 4 tbsp. l.
Vinegar 1 tsp.
Sugar 1 tsp.
Pinches of salt

Before the cooking process, I would like to note that you need to prepare the salad with a sharp knife. So sharpen your tool if necessary.

Step-by-step preparation

Chop the cabbage into thin strips. Add some salt. Mix, press a little with your hands. This will help it become softer and juicier.
Grind the carrots using a coarse grater. You can even use a special grater for Korean carrots. Cabbage salad will look more interesting in this case.
Cut the onion into small pieces.
Combine the slices, add the garlic passed through a press, sugar and salt. Pour in vinegar. Then mix the mixture. Be sure to taste it. Adjust if necessary.

Delicious instant cabbage salad is ready! It can be decorated with herbs and quail eggs. And only then serve it to the table and listen to words of gratitude.

Spring salad of young cabbage with cucumbers, seeds and sesame seeds

This salad will undoubtedly add to your collection of original dishes. Sunflower seeds and sesame fit perfectly into the spring duet of cabbage and cucumber. Young cabbage salad pleases with both taste and appearance. And those who want to lose extra pounds just need to take note of it.

List of required products

Small head of young cabbage
A couple of fresh cucumbers
A bunch of green onions and dill
Vegetable oil 2 tbsp.
Sunflower seeds and sesame seeds 1 tbsp. (meaning mixture)
Vinegar 1 tsp.
Sugar 0.5 tsp.
Salt and ground black pepper to taste.

Buy sunflower seeds peeled. One more thing: use freshly ground black pepper. This will make your delicious coleslaw even better. And don’t skimp on the greens!

How to cook

You see how we are successfully moving towards our goal - not just making a salad with fresh herbs, but creating. And delight your loved ones with a work of culinary art. But all that matters is one small nuance in the form of seeds. But you didn’t believe me. Let's move on, or else there will be more!

Fresh cabbage salad “Vitaminka”

The name is eloquent and completely justified. After all, here we will use a real cabbage mix. And our seemingly simple fresh cabbage salad will sparkle with almost all the colors of the rainbow.

To improve the health of 6 people you will need the following list of products

White cabbage - half a medium head
Red cabbage - the same amount
Luke - one medium piece
Carrots - one medium
Bell pepper - half a medium one, or one small peppercorn
Green onion – 15 grams
Dill - a small bunch, the size of green onions
Sugar - half a teaspoon
Vinegar – 1 tsp.
Vegetable oil – 3 tbsp. l.
Salt to taste

Don't be confused by the number of ingredients in pieces and heads. In fact, quantity is a relative thing. The main thing is the idea and the main direction. It will help you to take the recipe with the photo. And the taste can be adjusted with vinegar, sugar and salt.

Preparing a storehouse of vitamins

First, marinate the onions. To do this, cut it into half rings. Try to do this more subtly.
Place the slices in a convenient container. Let's add sugar. Rub it well with your hands. Then add vinegar and mix. We must get a sweet and sour onion. We set it aside to infuse. By time, min. for 15 - 20. And at this time we will prepare other ingredients.
Cut both types of cabbage into thin strips.
We process the carrots with a Korean grater.
Finely chop the dill.
Mix cabbage slices, carrots, pickled onions and dill. Salt and press well with your hands. So that our source of benefits would give juice, and at the same time become softer and more tender. This is a very important nuance in preparing two types of cabbage.
Now it's the pepper's turn. We will cut it into small cubes and send it to a common cauldron.
Chop the green onion into small pieces and add to the salad mixture.
Add oil and mix. Let's try it for taste. Let's add what's missing.

We have prepared not a simple salad from fresh cabbage, but a real vegetable delicacy. Very tasty and healthy.

It can be served immediately. But I advise you to let it brew for a minute. 40, or maybe a whole hour. The vitamin miracle will become even tastier. Do you know why? That's right, pickled onions will share their sweet and sour delights. Completes the overall picture.

Recipe for fresh cabbage salad with feta cheese

Have you expanded your arsenal of unloading options? Great, now you can move on to more substantial dishes. I recommend the recipe for salad with cabbage and cheese. It can be prepared in two variations. Add cheese, cut into pieces. Or you can use a dairy product for dressing.

I like the second option better. Cabbage is imbued with the “spirit” of feta cheese and is distinguished by completely new advantages. The dressing is delicious, so it's worth a try. The salad is distinguished by its extraordinary freshness, as we add lemon zest here.

First, let's prepare the ingredients

White cabbage – 500 gr.
Sweet pepper – 1 pc.
Bunch of parsley
Half a glass of kefir (200 gram glass)
Vegetable oil – 4 tbsp. l.
Cheese cheese – 100 gr.
White wine vinegar – 1 tsp.
Mustard – 1 tsp.
Lemon zest – 0.5 tsp.
Salt and allspice to taste

Preparing the dish

Greek salad with fresh cabbage

Greek fresh cabbage salad recipe for your attention! Well, if you like, then a summer salad a la Russian production with Greek motifs. Be that as it may, the dish is worthy and worth trying. Moreover, there is also cabbage here.

What products should be prepared for a foreign guest?

Half a medium white cabbage
Two small carrots
One fresh cucumber
Three tomatoes
Two bell peppers
One onion
Two hundred gr. hard cheese
Half a lemon
A small piece of Chinese cabbage (a quarter of the middle head)
Eighty gr. pitted olives
Five st. l. olive oil
A few sprigs of parsley
Salt, spices to taste.

How to cook a dish

It’s not a sin to serve such a salad at a festive feast. Not only is it delicious. He is still bright and attractive.

What conclusions arise, colleagues? Perhaps only one. You can prepare fresh cabbage salad using exclusive recipes. You just need to show a little culinary imagination and ingenuity. That's what I wish for you!

How to make a salad with fresh cabbage and smoked sausage

Young cabbage salad can also be prepared with sausage. How to do this? Easily!

Let's prepare the necessary set of ingredients

Young cabbage – 200 gr.
Fresh cucumbers – 200 gr.
Smoked sausage – 200 gr.
A couple of bunches of different greens (parsley, dill, green onions). Choose greens according to your preferences
Mayonnaise – 3 tbsp. l.
Salt and ground pepper to taste.

Simple cooking process

The cabbage is chopped into strips.
Cucumbers and sausage are cut in the same way.
The greens are finely chopped.
Green onion is cut into small pieces.
Everything is mixed and seasoned with mayonnaise.

Pepper and salt are added to taste. Just remember that the sausage contains a certain amount of salt.

This salad will make an excellent dinner!

By the way, a quick cabbage salad can be prepared in a similar way with seafood, chicken, and tongue. Neutral cabbage will go well with literally all products. This is where there is room for chef improvisation. Is not it?

Recipe for sweet fresh cabbage salad “Orange note”

Here we come to unraveling our intrigue. Now let’s find out how to prepare cabbage salad with a sweet twist. The sweet characteristic is given not only in a figurative sense, but also in a literal sense. Since the ingredients contain raisins. But the real delight is the orange notes in the salad. Which is why I would call this dish exquisite.

So, what can help us make a vegetable salad sweet?

Grocery set

Young cabbage – 300 gr.
Oranges – 600 gr.
Raisins – 45 gr.
Half a lemon (about 60 gr.)
Sugar – 20 gr.
Salts - a little less than 1.5 tsp.
Olive oil – 20 ml.
A pinch of ground cinnamon (optional).

Step by step process

You will be able to surprise everyone with this dish, believe me. Not everyone can make a cabbage and citrus salad. I am sure that most of your friends do not even suspect the existence of such recipes. And why? Because they don't subscribe to blog updates. These updates are a wonderful thing, I want to tell you. You feel on the crest of a wave, because you are aware of all the new culinary trends.

But most of all, the household members enjoy them. Because they know that every update is a new delicious recipe. The home diet will accordingly be replenished with a new dish. So I advise everyone to subscribe. And then you certainly won’t have to surf the Internet at a crucial moment in search of answers to questions about how to prepare cabbage salad, how to make it tasty and original.

Friends! I hope you liked the cabbage variations from my notebook. Or at least something you took note of. Now I will wait for recipes from your table to ours. So see you again on the blog pages!

Probably today, cabbage is considered one of the most popular and, of course, healthiest vegetables. After all, a lot of delicious, appetizing and very light dishes are prepared from it. Fresh and young heads of cabbage are often used to create vitamin salads. And the range of interesting recipes is actually very wide, just like in.

As additional ingredients, you can add a wide variety of vegetables: these can be (cucumbers, tomatoes, carrots, onions, radishes, beets, bell peppers), greens, as well as fruits (apples, oranges, lemons) and of course, berries, let’s take for example, cranberries, with which cabbage goes well. These salads can be prepared not only from white cabbage, but also from Beijing or red cabbage, and use vinegar, sour cream or mayonnaise as a dressing - it depends on your taste.

So, for you, dear readers, today I have prepared a wonderful selection of fresh cabbage salad recipes. Where every salad recipe turns out very tasty and contains many different vitamins that are so necessary for us in everyday life. And here is this link for those who missed the previous ones.

Ingredients:

Fresh cucumbers – 3 pcs.
young cabbage - 1/2 head
green onions
carrots - 1 pc.
sausage – 150 gr
canned green peas - 1 can
mayonnaise - 3-4 tablespoons.

Cooking method:

To prepare, first of all we need to prepare all the necessary products. After which we wash all the vegetables in water. Take the cabbage, chop it into small strips and put it in a bowl.

Grate the carrots on a coarse grater and add to the cabbage.

We also put finely chopped green onions there, you can also add greens such as dill or parsley to the diet, I just didn’t have anything else on hand.

Cut the cucumbers and sausage into small cubes and combine with the rest of the ingredients.

All that remains is to add canned peas and fill it with mayonnaise, sour cream or yogurt.

Gently and thoroughly mix the salad and serve it to the table.

Fresh cabbage and carrot salad - recipe with vinegar like in a cafeteria

Ingredients:

White cabbage – 500 rub.
carrots - 3-5 pcs.
greens - to taste
vinegar 9% - 2 tbsp. l
vegetable oil - 2 tbsp. l
sugar - 1.5 tsp
salt - to taste.

Cooking method:

We wash the vegetables thoroughly in water, let them dry and proceed. Cut the head of cabbage into two parts and finely chop it, transfer it to a deep bowl and cover it with salt to taste and sugar. To prevent the cabbage from being tough, I crush it a little with my hands.

Pour the contents of the bowl with vegetable oil and vinegar, mix thoroughly and let sit for about 20-30 minutes. Then sprinkle it with finely chopped green onions and herbs.

The salad turns out very tasty, and most importantly healthy. Eat for your health!

Delicious cabbage salad with chicken

Ingredients:

Chicken fillet – 500 gr
white cabbage – 400 gr
grated cheese - 1/2 cup
crackers or croutons
mayonnaise and salt - to taste.

Cooking method:

Put a pan of water on the fire, put the chicken fillet in it, add some salt and cook for 20 minutes until done. Then remove it from the water and let it cool.