Calorie content of cutlets in baked dough. How many calories are in a cutlet: dietary recipes. How many calories are in a fish cutlet?

For those people who are forced to constantly monitor their weight and control energy value of each product, it is important to know how many calories are in the cutlet. After all, sometimes you really want to give yourself the opportunity to deviate from the principles of the diet.

Calorie content of meat cutlet

It is no secret that the fat content in it will depend on the type of meat. You can prepare them from pork, veal, chicken, etc. So, pork is a rather heavy meat for the body, and therefore, cutlets from it will be more high in calories than from veal. One hundred grams pork cutlets contains 335 kcal. of the product is: fat - 28.4 g, protein - 14.52, carbohydrates - 8.4 g. But veal will be somewhat “lighter” and its indicator is equal to 234 kilocalories. In this case, the fat in the cutlets will be 22.38 g, and the protein will be 18.11 g.

Many people prefer to treat themselves to liver cutlets, which have a special taste and do not contain as much fat. If you use the recipe without adding lard, then liver cutlets have a calorie content of no more than 199 kcal per hundred grams of the finished dish. Energy value of the product: fat - 7.39 g, protein - 16.76 g, and carbohydrates - 7.56 g. It is worth paying attention to the fact that using a minimum amount of oil or fat for frying will significantly reduce these indicators.

Calorie content of cabbage cutlet

Those girls who are very sensitive about their figure should pay attention to dietary cutlets from white cabbage. They contain a minimal amount of calories, but they have excellent taste. 100 grams of cutlet contains 130 kcal. Fats are reduced to 8.54 g per hundred grams of product, proteins – 3.94 g, and carbohydrates – 12.34 g.

Cooking method

It must be said that not only the type of meat depends on its calorie content, but also on the method of preparation. Steaming the dish is considered optimal. This will significantly reduce the fat content of the product and will not have too much of an impact on your waistline. Steamed cutlets are approximately 189 kcal. And if you use minced chicken, then in 100 grams of the dish there will be no more than 119 kcal. If we talk about how many calories are in a fried cutlet, then the fat content increases significantly due to the additional ingredient - the oil in which they are fried. In this form, the cutlets become “heavier” and account for 245 – 335 kcal per 100 grams. Again, all indicators are affected by the type of meat.

The love for cutlets begins in childhood and continues throughout life.

Pieces of tender meat that melts on the tongue give great pleasure. Happy people who do not have to constantly worry about maintaining weight can eat cutlets prepared in any way and from any meat.

Those who constantly track the calorie content of their food need to know exactly how many calories are in a cutlet made from chicken, pork, beef, minced fish.

How many calories are in a chicken cutlet?

There are several ways to prepare ready-made cutlets: frying, baking and steaming. If meat is fried in oil, the calorie content of the dish increases by almost 30%. Not only very slim people, but also very healthy people can afford unlimited quantities of fried cutlets. For those who suffer from high cholesterol, heart and vascular diseases, or have problems with the stomach and pancreas, this dish is not suitable.

Steaming cutlets is the healthiest method, which also practically does not change the calorie content raw minced meat. In turn, cutlets made from any meat or fish can also have different calorie content. It depends on what kind of meat was used (fatty or lean), what additional ingredients the housewife added to the minced meat.

Let's take, for example, valuable, tasty and low-calorie chicken meat. This is a real gift for people losing weight: it is dietary, that is, not at all fatty, easily digestible, and tasty in almost any form. But if you make cutlets from different parts chicken meat, then their calorie content initially (that is, before cooking) will be different:

Meat cut from all parts of the carcass (including skin) will provide 190 kcal;

Cutlet only from chicken breast without skin – 115 kcal.

How many calories are in the cutlet will depend on the composition of the minced meat. If we add additional ingredients to the meat ( White bread, semolina, onions, flour), then the calorie content will change. Moreover, sometimes it can be changed either in the direction of increase (for example, by adding high-calorie semolina), and in the direction of decrease. In the latter case, the minced meat can be diluted with low-calorie vegetables, such as onions and carrots, and water or milk can be added.

The most high calorie content in meat fried in oil. To somehow reduce it, you can fry the cutlets over low heat, under a tightly closed lid, adding literally a teaspoon of oil to the frying pan. Of course, if the frying is normal, then the cutlet should simmer deliciously in a generous portion of oil. Very tasty, but high in calories.

Steaming is an ideal solution for people who are watching their health and weight. The formed cutlets will remain to be sent to a double boiler or multicooker. No oil or flour is required for frying. Of course, you won’t get a crispy crust, but there won’t be any damage to the liver or blood vessels either.

So how many calories are in a chicken cutlet? Depending on the composition of the minced meat and the cooking method, the data will vary slightly:

A fried cutlet contains from 120 to 250 kcal per 100 g;

A steamed cutlet contains from 85 to 130 kcal per 100 g.

Dietary chicken meat is very beneficial for the heart and nervous system. It gives the body strength, normalizes cholesterol levels, provides essential amino acids, microelements and vitamins, reduces the acidity of gastric juice, easing the condition of patients with gastritis and ulcers.

Chicken meat is indispensable for people losing weight. It provides the body with complete protein without overloading it with calories. Steamed chicken cutlets are good for children and the weak or elderly. For greater benefits, they should be served with fresh or grilled vegetables. For those who are not afraid of extra calories, a side dish for a fried chicken cutlet can be mashed potatoes, rice, buckwheat.

How many calories are in a pork cutlet?

Pork is one of the most controversial types of meat that are included in the regular diet of modern man. Some consider it tasty and healthy, despite its fat content, others try in every possible way to avoid eating pork.

It is completely unreasonable to refuse it. IN pork meat and lard contain a lot of useful substances, the most valuable of which are arachidonic acid and selenium. The first regulates hormonal balance, has a beneficial effect on the brain, and has a positive effect on blood clotting. As for selenium, it is a powerful substance in its healing properties. It prolongs the youth of the body by renewing cells, increases efficiency, relieves depression, and strengthens nerves.

In addition, pork meat, like chicken, contains many vitamins (the presence of all B vitamins is especially valuable) and a powerful mineral complex. Pork is very good for pregnant and lactating women, as it helps saturate the body with proteins and nutrients, and also enhances lactation.

Most nutritionists do not see anything wrong with eating pork if the amount does not exceed 200 grams per day. Contrary to popular belief, pork meat is perfectly absorbed by the body, especially if it is eaten not as a barbecue paired with strong drinks, but as tender cutlet.

Another question is that pork can be cooked in different ways. If, in addition to the calorie content (quite high) that a piece of brisket has, you add the calorie content of oil when frying in a frying pan, then under the guise of a fried cutlet dripping with juices, you can get a real calorie bomb.

How many calories are in a pork cutlet also depends on three factors: what part of the carcass the minced meat is made from, what additional ingredients are in it and what is the method of preparing the cutlets. The average calorie values ​​are as follows:

A cutlet fried in oil “weighs” in calories from 345 to 360 kcal;

A steamed cutlet has approximately 290 kcal per 100 g of finished dish.

Considering that it is not recommended to eat more than 200 g of pork meat, then one cutlet weighing 80 g is enough to get the required amount of zinc, magnesium, selenium, arachidonic acid, vitamins PP, B and other useful substances.

How many calories are in a beef cutlet?

It is believed that beef is healthier and safer than pork meat, since it contains less fat, and therefore fewer calories. This is partly true: beef actually lean product compared to white and pink fatty pork. Before you find out how many calories are in a beef cutlet, you need to make sure of the benefits of this product.

Red beef contains complete protein and is rich in iron, so beef cutlets should be included in the diet of people with reduced hemoglobin. In addition, beef contains a lot of collagen, which is extremely valuable for the human body, which prolongs the health of ligaments, as well as zinc, a microelement very useful for the immune system. Young beef is easily digested by the body. A beef cutlet contains amino acids and B vitamins, just like pork, it will perfectly satisfy hunger and provide long-lasting satiety.

We must not forget that any fried meat contains carcinogens, and therefore has a potential cancer risk. High cholesterol content in beef threatens the development of cardiovascular diseases. In addition, frying increases the calorie content of beef patties, despite their undoubted dietary benefits.

It is no coincidence that in order to prepare minced meat that is ideal in taste and calorie content, pork and beef are most often mixed in the proportion that seems most delicious.

How many calories are in a cutlet made from pure beef meat? If we take the average figures without taking into account additional ingredients, the approximate numbers are as follows:

beef cutlet fried in oil – 240-250 kcal;

steamed cutlet - from 140 to 170 kcal.

Quite modest compared to pork and quite comparable to chicken. This means that beef cutlets are preferable when following a diet, especially steamed ones. One cutlet will not harm your figure, but will fill you up for a long time. You can serve beef with salad fresh vegetables(this is the healthiest option for the body) or any other side dish.

How many calories are in a fish cutlet?

Fish meat is valuable food product. It contains a lot of complete, and most importantly, easily digestible protein, as well as microelements (phosphorus, iodine, magnesium, zinc), vitamins (D, B12, B6), and unsaturated omega acids. By eating fish cutlets, you can saturate the body with useful substances, strengthen bones, and improve the functioning of the nervous system. Fish meat can reduce cholesterol levels, and most importantly, prevent aging of the body.

How many calories are in a fish cutlet depends on the type of fish. Calorie content different varieties varies from 68 (navaga) to 150 (salmon, salmon) calories. An egg, bread soaked in milk, onions and other components are added to the fish fillet, which changes the calorie content up or down.

It is clear that cutlets made from pollock will be less fatty and high in calories than cutlets made from pink salmon, for example. And yet they will remain light, easily digestible, healthy dish.

How many calories are in a cutlet fried in vegetable oil? From 110 to 190 kcal on average:

Pollock – 105-110 kcal;

Cod – 115 kcal;

Pike – 275 kcal;

Hake – 145 kcal;

Pink salmon – 188 kcal.

A steamed fish cutlet will compare favorably with a fried one in terms of calorie content: it will contain only 90 to 130 kcal.

Of course, a fried cutlet is more tasty (mainly due to the fried crust). But if we take into account the greater benefit steam dishes, you can also enjoy the taste of a steam cutlet.

Thus, it is necessary to include meat cutlets in your diet; it is unwise to refuse them. However, it should be taken into account that the processing method and composition minced meat significantly affect the calorie content of the finished dish.

Beef cutlets (1 piece - 85 g) rich in vitamins and minerals such as: vitamin B6 - 15.5%, vitamin B12 - 55.9%, vitamin PP - 19.8%, potassium - 12.1%, phosphorus - 21.4%, iron - 14, 6%, selenium - 24.2%, zinc - 34.9%

Benefits of beef cutlets (1 piece - 85 g)

• Vitamin B6 participates in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, maintaining normal levels of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
• Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of conducting nerve impulses and regulating pressure.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Iron is part of proteins of various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, and atrophic gastritis.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.
• Zinc is part of more than 300 enzymes, participates in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

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Cutlets are a fairly high-calorie dish and are rarely used in the system healthy eating. However, this dish can be dietary and low-calorie. To enjoy the taste of cutlets and maintain your figure, it is advisable to choose lean beef or lamb and not eat pork. Instead of frying, it is recommended to cook the dish in a double boiler, slow cooker or oven. You can add vegetables to the meat cutlets or use them as a side dish.

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Composition of cutlets from different types of meat

In general, the ratio of BJU in cutlets is presented in the following proportions:

BJU in cutlets

Type of meat	Composition, benefits and harm of individual elements
Beef	Beef contains a large amount of complete protein and iron, due to which the human body is saturated with oxygen, which has a beneficial effect on the functioning of the hematopoietic system. Vitamin B12 helps quickly and fully absorb iron. The type of meat in question contains a lot of collagen, which is one of the “building” materials for interarticular ligaments. High levels of zinc help improve the functioning of the human immune system and strengthen defenses. But beef meat contains cholesterol, which is the cause of the development of cardiovascular pathologies.
Pork	Pork contains large amounts of magnesium and zinc, which are essential for normal heart function. A high level of lysine ensures the formation bone tissue. Thanks to selenium and arachidonic acid, a person gets rid of depression, and the cells of the body are renewed. However, this type of meat, like beef, contains a lot of cholesterol and is characterized by high levels of histamine. It causes various allergic reactions and inflammatory processes of the skin.
Chicken	Chicken meat has a beneficial effect on the functioning of the nervous system, normalizes cholesterol levels, and saturates the body with vitamins and microelements. Chicken helps reduce stomach acid levels
Mutton	Lamb contains much more iron than other types of meat. Therefore, it is recommended for use by those who suffer from anemia. In addition, meat contains large quantities of vitamins PP, B1, E, B2, B9, B5, B6. Lamb is rich in macroelements such as calcium, potassium, sodium, phosphorus. Fluoride contained in lamb helps fight tooth decay and keeps teeth in good condition.
Turkey	Turkey meat protein is 95% digestible and contains little cholesterol. It contains a lot of potassium and polyunsaturated acids, which has a beneficial effect on work of cardio-vascular system. The level of phosphorus is the same as in fish. Therefore, it is indicated to prevent joint problems. Zinc helps men eliminate sexual problems
Fish	The benefit of fish cutlet lies in the fact that fish contains omega-3 and omega-6 fatty acids, which are not found in other products. These substances lower blood cholesterol levels, which has a beneficial effect on the cardiovascular system. Fish with low fat content helps normalize weight. But there are often cases when in the tissues and organs of the river and sea ​​fish salts of heavy metals and toxic substances are detected that contaminate the water in which they live

Calorie content

To correctly calculate the calories in cutlets, you need to consider what ingredients they are made from and the cooking method. The table presents data on the number of kilocalories per 100 g based on the assumption that 1 piece in finished form weighs about 60 grams.

Calorie content of fried cutlets

Cutlets fried in oil are considered the most high-calorie.

Type of cutlet	kcal per 100 g	Calorie content per piece
From pork
Beef
From pork and beef
Homemade ground beef
Beef liver
Turkey fillet
Meatballs with rice
From minced meat with zucchini
Chicken balls
Pork balls
Beef chops
Chicken Kiev
From chicken breast
From lamb
From sauerkraut breaded
From cauliflower
Buckwheat
From oatmeal

Calorie content of steamed cutlets

The calorie content of a steamed dish is significantly lower than that of fried cutlets.

Principles of preparing a dietary dish

The greatest benefit for the digestive system and the human body comes from steamed food. The products do not come into contact with the surface, which is heated, and they do not have a crispy crust. In addition, no oil is used to prepare them. All these factors are the key to preparing a real dietary dish.

To properly prepare low-calorie steamed cutlets, you need to listen to simple recommendations:

1. 1. Do not use pork, fatty lamb and beef. The meat cutlet should be prepared from chicken, lean veal and beef, rabbit, and fish.
2. 2. So that the cutlets are brought maximum benefit for the body and help maintain your figure, they can be prepared with the addition of vegetables and cereals.
3. 3. For heat treatment For such dishes, it is necessary to use steamers, pans with wire racks (cookers). Modern multicookers are equipped with a steaming function.
4. 4. In case of absence special dishes A regular saucepan with a small amount of water will do. A sieve with products should be placed on top of the container, which should be covered with a lid.
5. 5. As a side dish, you need to use fresh, boiled or stewed vegetables.

The method for preparing delicious dietary cutlets is presented step by step in the recipes below.

Lean veal cutlets

The calorie content of this dish is 170 kilocalories per 100 g.

To prepare cutlets you need the following ingredients:

• 350 g minced veal;
• 150 g minced beef;
• 100 g milk;
• 2 eggs;
• 2 cloves of garlic;
• 100 g bread pulp;
• 1 onion;
• salt, spices, herbs - to taste.

Cooking method:

1. 1. The minced meat is thoroughly mixed, after which onions, garlic, eggs, bread pulp soaked in milk, finely chopped herbs and spices are added. Everything gets mixed up again.
2. 2. The baking sheet is covered with foil and greased with oil.
3. 3. With wet hands, cutlets are formed and placed on a baking sheet.
4. 4. Baking time in the oven is 20–25 minutes. The temperature for cooking cutlets is 180 degrees.

Steamed chicken cutlets in a slow cooker

The calorie content of steamed chicken meatballs is 129 kcal per 100 g.

Ingredients:

• 300 g chicken fillet;
• 100 g onions;
• 10 g garlic;
• 1 egg;
• 20 g sunflower oil;
• 20 g salad;
• salt, pepper - to taste.

Cooking method:

1. 1. Using a meat grinder, grind the meat, onion, and garlic.
2. 2. Add the remaining ingredients to the resulting minced meat and mix thoroughly.
3. 3. Form cutlets and place them in a multicooker container.
4. 4. To prepare, set the “Cooking” program for 20 minutes.
5. 5. Before serving, place the cutlets on lettuce leaves.

Dietary steamed turkey cutlets

Turkey is the most dietary meat. To add juiciness to the cutlets, this recipe uses rolled oats, which successfully replaces bread or crackers. The calorie content of the dish per 100 g is 95 kilocalories.

Ingredients:

• 600 g turkey meat;
• 100 g low-fat sour cream;
• 1 onion;
• 1 carrot;
• 100 g oatmeal;
• salt, spices - to taste.

Cooking method:

1. 1. Dilute sour cream with 3 tablespoons of warm water, add rolled oats and let swell for 20 minutes.
2. 2. Grind turkey meat with onions using a meat grinder.
3. 3. Add grated minced meat to the resulting minced meat. coarse grater carrot.
4. 4. Mix cereals with minced meat, salt and pepper.
5. 5. Form cutlets and place in the multicooker bowl.
6. 6. Cook the dish in the “Steam” mode. Cooking time is 20 minutes.

Proper preparation of cutlets will allow you to enjoy the taste of this dish even for those who adhere to the principles of a healthy diet and watch their figure.

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Cutlets are one of the most popular Russian dishes. national cuisine. They come in meat, fish and even vegetables. They are cooked steamed, in the oven or simply in a frying pan. After reading today's article, you will understand what the caloric content of beef depends on and how to make this simple and tasty treat.

Basic cooking principles

The basis of any cutlets is ground meat, to which white bread is added, chicken eggs, crushed onion, salt and spices. All this is combined in one bowl and mixed thoroughly until smooth. For these purposes, homemade rather than store-bought minced meat is best suited.

As for bread, it is advisable to pre-soak it in water or milk. Its presence not only increases the calorie content of pork and beef cutlets, but also makes them very soft and tender. Products consisting of only meat are tougher and not as tasty. To ready cutlets have acquired a beautiful crispy crust, before frying they are breaded in semolina or breadcrumbs and only after that they are sent to a hot frying pan, greased vegetable oil.

What affects calories?

It should be noted that the energy value of cutlets depends on several important factors. This indicator is most influenced by the type of meat used. For example, the calorie content of pork and beef cutlets will be slightly higher than those made from chicken or turkey. Therefore, those who are watching their figure should pay attention to the latest types of minced meat.

Also, the energy value of the finished dish increases due to the presence of certain additional components in its composition. In particular, we are talking about soft white bread, which gives the product a delicate consistency. Some housewives who want to cook in a frying pan replace it raw potatoes. However, such castling does not have a very good effect on the taste of the dish.

In addition, there is another factor that has a significant impact on the number of kilocalories contained in meat cutlets. This is the way they are prepared. So, fried cutlets will be much higher in calories than baked or steamed products made from the same type of minced meat. All this must be taken into account when drawing up a dietary menu.

Energy value of minced beef products

Despite the fact that this type of meat is a little tough, it is often used for cooking delicious cutlets. To make the dish more tender and soft, add a small amount of soaked white bread.

Steamed beef cutlets, the calorie content of one hundred grams of which is only 142 kcal, can qualify as dietary. The energy value of fried products is much higher. One hundred grams of cutlets cooked in a frying pan already contains 250 kcal.

Energy value of minced pork products

This type of meat cannot be called dietary. It is not for nothing that leading experts in the field of healthy nutrition recommend consuming fried pork cutlets less often. They contain a fairly high concentration of fat. Therefore, regularly eating this dish has a negative impact on your figure. In addition, this has a bad effect on the general condition of the body.

If you decide to cook dinner from... minced pork, then these should not be cutlets in a frying pan. Do not forget that one hundred grams of such a treat contains about 315 kcal. The energy value of steamed products made from this type of meat will be much lower. One hundred grams of this dish contains only 188 kcal.

How to cook diet cutlets?

Let us immediately note that this process is much simpler than it seems at first glance. Any novice housewife who has at least once made minced meat cutlets in a frying pan or in the oven can prepare such a dinner. This recipe is interesting because it involves the use of two types of meat. It is this simple secret that allows you to reduce the energy value of the finished dish. Therefore, it can be served even to those who are struggling with excess weight.

To make appetizing and juicy caloric content of one hundred grams of which is no more than 196 kcal, you should inspect the contents of your own refrigerator in advance. This time you will need:

• Half a kilo each of minced chicken and beef.
• A couple of onions.
• Five cloves of garlic.
• 20 grams of sesame seeds.
• A pair of fresh chicken eggs.

Additionally, your kitchen should have some vegetable oil, salt, spices and parsley.

Process description

In a deep bowl, combine two types of minced meat, minced onion and chopped garlic. Mix everything thoroughly until a homogeneous mass is obtained. After this, finely chopped parsley, raw eggs, sesame seeds, salt and spices are added to the same container. Knead everything thoroughly with your hands again.

Small cutlets are formed from the resulting minced meat and placed on a baking sheet, previously lined with parchment and greased with vegetable oil. Semi-finished products from two types of meat prepared in this way are placed in an oven preheated to two hundred degrees and baked for about half an hour.

from minced meat in a frying pan?

A dish prepared according to this recipe can hardly be called dietary. Due to the fact that these cutlets contain two types of meat, they turn out incredibly juicy and tasty. Before starting the process, be sure to make sure that you have all the necessary products at your disposal. Your kitchen should have:

• Four hundred grams of pork and beef pulp.
• One large onion.
• A couple of cloves of garlic.
• 150 milliliters of mayonnaise.
• A couple of slices of white bread.
• Half a glass of cream.
• One fresh chicken egg.

In addition, you will need salt, a little olive oil and spices. It should be noted that the calorie content of pork and beef cutlets is 310 kcal per hundred grams of product.

Pre-washed and dried meat is ground into minced meat and combined with chopped onion and garlic. Mix everything thoroughly until it has a homogeneous consistency. Bread soaked in cream is added to the resulting mass, a raw egg, salt and spices. The meat mass prepared in this way is beaten with the palm of your hand and set aside.

After about half an hour, cutlets are formed from the resulting minced meat and fried in a hot frying pan, greased olive oil until crispy crust appears. Place finished products on clean paper napkins. This will help you get rid of excess fat.