Cauliflower salad. Mushroom and cauliflower salad Delicious cauliflower salad recipes

Cauliflower is a very popular and beloved vegetable by many. There is an opinion that it is an artificially bred crop by Syrian breeders. The homeland of cauliflower is the Mediterranean. It was in this part of the world that this juicy and healthy vegetable first appeared.

The basis for the popularity of cauliflower is its incomparable taste, quite original appearance, beneficial features and compatibility with almost all products. The last factor makes this type of cabbage very versatile. It can be used for preparing first courses, side dishes and, of course, salads.

Cauliflower salad can easily be classified as one of those dishes that absolutely anyone, even the most inexperienced housewife, can handle. There are just a lot of recipes for making such salads. Some of them are very filling and quite high in calories, others are dietary and very easy on the stomach, and others are quite spicy and unusual taste. Be that as it may, a prerequisite for a delicious cauliflower salad is the correct choice.

Experienced chefs advise paying special attention to two points when buying cabbage:

1. 1. Density of inflorescences. They should be tight and fit well together;
2. 2. Surface of inflorescences. If there are dark spots on their surface, then such cabbage is simply not worth buying.

How to make cauliflower salad - 15 varieties

It's very bright and delicious salad. On the one hand, it is quite simple, but on the other, it has a very spicy and unusual taste.

Ingredients:

• Cauliflower - ¼ of a large head
• Bell pepper - 1 pc.
• Fresh tomato - 1 pc.
• Salami sausage - 350 gr.
• Hard cheese - 150 gr.
• Mayonnaise - 200 gr.
• Salt and pepper - to taste

Preparation:

1. Wash and dry the cauliflower, pepper and tomato.
2. Remove the stems from peppers and tomatoes.
3. We clean the pepper from seeds.
4. Now the cabbage should be finely chopped.
5. Cut the tomato and pepper into small cubes.
6. Cut the sausage into strips.
7. Grate the cheese onto a coarse grater.
8. When all the ingredients are prepared, they should be mixed, seasoned with mayonnaise, salt and pepper.
9. “Tsvetnoy” salad is ready!

Summer salad is a simple and uncomplicated dish. The very name of this salad suggests that it is very light, has a fresh taste and bright colors.

Ingredients:

• Cauliflower - 300 gr.
• Fresh tomato - 1 pc.
• Fresh cucumber - 2 pcs.
• Dill - 1 bunch
• Pickled corn - 200 gr.
• Olive oil - 200 gr.
• Salt, pepper - to taste

Preparation:

1. Cauliflower We remove the leaves, wash its inflorescences, cut them and boil them until fully cooked in salted water.
2. Wash the cucumbers and tomatoes and cut them into slices.
3. Finely chop the dill.
4. Mix vegetables and herbs, add salt, pepper and season with olive oil. You can eat the Summer salad.

The recipe for this cauliflower salad has been well known to many housewives for many years. It's simple and very tasty dish quite suitable for daily consumption. It is quite easy to prepare and requires minimal time.

Ingredients:

• Cauliflower - 1 kg.
• Hot water - 1 l.
• Salt - 1 tsp.
• Mayonnaise - 150 gr.
• Garlic - 3 cloves
• Dill - 1 bunch

Preparation:

We clear the leaves, rinse well and separate the cabbage inflorescences from the stems.

If necessary, the inflorescences can be cut.

Pour the prepared cabbage with hot water, salt and cover with a lid for 6 hours. This method of processing cauliflower cannot be called particularly popular, however, this is how it is possible to make it softer and preserve vitamins and beneficial microelements as much as possible.

While the cabbage is steeping, let's make the dressing.

To do this, you should finely chop the washed and dried dill and mix it with mayonnaise and garlic passed through a garlic press.

When the cabbage is ready, take it out, let the water drain and season with dressing.

The finished dish should be given time to brew. Approximately 2 hours.

Sea salad can easily be called an exotic dish. It contains ingredients next to each other that may seem completely incompatible to an unknowing person, namely tuna and cauliflower.

Ingredients:

• Cauliflower - 1 head
• Canned tuna – 200 gr.
• Hard cheese - 100 gr.
• Pickled cucumber - 3 pcs.
• Radishes - 3 pcs.
• Onions - ½ pcs.
• Parsley - 1 bunch
• Mayonnaise - 3 tbsp. l.
• Salt - to taste

Preparation:

1. Wash and boil the cauliflower inflorescences.
2. When it's ready, drain the water, let it cool and chop it.
3. Wash the cucumber, onion, radish and parsley and chop finely.
4. Chop the tuna using a fork.
5. Now mix all the ingredients, add salt and season with mayonnaise.
6. Ready salad sprinkle with grated cheese on a fine grater.

Cauliflower salad “Dietary” is ideal for people trying to lose weight. This food will provide the body with all the necessary nutrients, relieve the feeling of hunger for several hours and can deliver a lot of pleasant taste sensations.

Ingredients:

• Cauliflower - 1 kg.
• Carrots - 1 pc.
• Fresh tomato – 3 pcs.
• Parsley - 1 bunch
• French mustard - 2 tbsp. l.
• Vinegar - 30 gr.
• Vegetable oil - 150 gr.
• Salt - to taste

Preparation:

1. Wash and chop the cauliflower.
2. Next, it should be boiled for 10 minutes in salted water.
3. We clean the carrots, wash them and cut them into long strips, as for preparing Korean carrots.
4. Wash, dry and finely chop the parsley.
5. Wash and cut the tomatoes into slices.
6. When all the ingredients are prepared, they should be mixed.
7. Place vegetables, herbs, mustard, vinegar, vegetable oil in a deep salad bowl and mix everything well.
8. “Dietary” salad is ready!

“Chicken in the Garden” salad is a very tasty dish. If most salads with cauliflower serve as an appetizer or an additional dish, then “Chicken in the Garden” is a complete, separate dish.

Ingredients:

• Cauliflower - 1 head
• Chicken breast - 1 pc.
• Eggs - 4 pcs.
• Onion - 1 pc.
• Mayonnaise - 200 gr.
• Salt, pepper - to taste

Preparation:

1. Wash, boil, cool and chop the cauliflower.
2. Chicken breast wash, boil until fully cooked, and cut into cubes.
3. Peel and finely chop the onion.
4. Boil, peel and finely chop the eggs.
5. Now mix all the ingredients, add salt, pepper and season with mayonnaise.
6. To make the “Chicken in the Garden” salad look more impressive, you can garnish it with parsley or dill.

“Vitamin” salad is a real storehouse of vitamins, beneficial microelements and minerals. It should be consumed regularly. This salad is especially useful in the spring, when our body is especially in dire need of vitamins.

Ingredients:

• Cauliflower - 200 gr.
• Plums - 2 pcs.
• Lettuce salad – ½ bunch
• Sweet pepper - 1 pc.
• Hot pepper - ½ pc.
• Fresh cucumber - 1 pc.
• Celery - 4 stalks
• Champignons - 100 gr.
• Tomato - 1 pc.
• Garlic - 2 cloves
• Salt, pepper - to taste
• Worcestershire sauce, olive oil, lemon juice - to taste

Preparation:

1. All vegetables should be thoroughly washed and dried.
2. Separate the cauliflower inflorescences from the stems and chop them.
3. Sweet and hot peppers cut into thin strips.
4. Cut plums, lettuce, cucumber, celery, tomatoes and champignons into medium-sized cubes.
5. For this salad, it is very important that the champignons are not only washed, but also thoroughly cleaned.
6. Now mix all the vegetables in a deep salad bowl, add finely grated garlic, salt, pepper and season with olive oil, lemon juice and Worcestershire sauce.
7. “Vitamin” salad is ready for consumption.

Salad “Tenderness” is one of the main dish options for any summer holiday. Pleasant taste, attractive appearance and a minimum of calories - all this can safely be attributed to this dish.

Ingredients:

• Cauliflower - 1 head
• Crab sticks - 300 gr.
• Eggs - 4 pcs.
• Mayonnaise - 200 gr.
• Salt - to taste

Preparation:

1. Wash, cook and finely chop the cauliflower.
2. Cook, peel and finely chop the eggs.
3. Finely chop crab sticks.
4. When all the components of the salad are prepared, we begin to lay it out.
5. The first layer of the Tenderness salad is cauliflower.
6. The second layer is crab sticks, and the third is eggs.
7. Each layer should be lightly salted and greased with mayonnaise.
8. Before serving, it is better to keep the salad in the refrigerator for a while so that all layers are properly soaked.

This salad combines two ingredients: cauliflower and beets. It is thanks to them that “Krasnenky” can well be considered a medicinal dish. Regular consumption of this salad will help improve the functioning of the gastrointestinal tract.

Ingredients:

• Cauliflower - 1 kg.
• Beetroot - 1 pc. (large)
• Sweet pepper - 1 pc.
• Mayonnaise - 100 gr.
• Vinegar - 1 tbsp. l.
• Salt - 1.5 tsp.
• Ground black pepper - 1/2 tsp.
• Sugar - 2 tsp.
• Mustard - 1 tsp.

Preparation:

Wash cauliflower, peppers and beets.

Boil the beets directly in their skins until fully cooked.

Then let it cool, peel it and cut it into small pieces.

Separate the inflorescences from the cabbage and cook until tender.

When preparing the “Little Red” salad, you can also use this technique. Peel the pepper from the stalk and seeds and cut into small strips.

Mix cabbage, peppers and beets and start preparing the dressing.

To do this, in a separate plate, thoroughly mix mayonnaise, vinegar, salt, sugar, black pepper and mustard.

We season our salad with the prepared dressing. Bon appetit!

“Shrimp” salad can safely be called restaurant dish. It contains shrimp, as a result of which it cannot be said that this salad will cost very little, however, preparing this dish yourself will cost much less than trying it in catering establishments in our city.

Ingredients:

• Cauliflower - 300 gr.
• Boiled shrimp - 150 gr.
• Tomato - 2 pcs.
• Cucumber - 1 pc.
• Canned green peas - 100 gr.
• Mayonnaise - 150 gr.
• Salt, pepper - to taste

Preparation:

1. Wash, boil and finely chop the cauliflower.
2. Wash the tomato and cucumber and cut into strips.
3. Now all the ingredients should be mixed, salt to taste, seasoned with mayonnaise and placed on a dish to serve.

Homemade cauliflower salad is enough unusual dish. Its whole feature lies in the preparation process, which consists of two stages. The first step is to make a sort of base for the salad, and the second is to add the finishing ingredients.

Ingredients:

• Cauliflower - 2 small inflorescences
• White cabbage - ¼ head
• Eggs - 2 pcs.
• Green onions - 50 gr.
• Carrots - 2 pcs.
• Canned peas – 150 g
• Parsley - 1 bunch
• Cucumber - 1 pc.
• Zucchini - 1 pc.
• Sour cream, salt - to taste
• Vegetable oil - 150 gr.

Preparation:

1. Wash and chop the white cabbage.
2. Wash and chop the cauliflower florets.
3. Wash, boil and cut the carrots into cubes.
4. Cut the onion, cucumber and zucchini into small cubes.
5. Chop the parsley.
6. Now you should mix all the prepared ingredients and season with vegetable oil.
7. Immediately before serving, the salad should be salted, seasoned with sour cream and a finely chopped boiled egg should be added.

Salad prepared according to this recipe is a fairly high-calorie and relatively fatty dish. It is for this reason that it is best prepared for festive table with alcoholic drinks.

Ingredients:

• Pork - 250 gr.
• Cauliflower - 500 gr.
• Canned corn - 1 tbsp. l.
• Mayonnaise - 200 gr.
• Salt, pepper - to taste

Preparation:

1. Boil the pork in salted water.
2. Wash and boil the cabbage as well.
3. Now cut these two ingredients into small cubes and mix.
4. Add corn, mayonnaise, salt, pepper and mix thoroughly again.
5. Salad ready!

“Dachny” salad can be called a universal dish. On the one hand, the ingredients used for its preparation are exclusively plant origin, that is, it may well become the basis of the diet of any vegetarian. On the other hand, the “Dachny” salad, like no other, can serve as an additional dish to meat.

Ingredients:

• Cauliflower - 500 gr.
• Sweet pepper - 100 gr.
• Canned olives - 100 gr.
• Greens (parsley, green onions) - 1 bunch
• Olive oil - 100 gr.
• Salt, sugar, peppercorns - to taste

Preparation:

1. We clean the cauliflower from leaves, wash, cut and boil until tender in salted water.
2. While the cabbage is cooking, cut into cubes Bell pepper.
3. Cut each olive in half.
4. Wash the greens, dry them and finely chop them.
5. Now it's time to prepare the dressing.
6. Grind olive oil, salt, sugar, peppercorns and herbs in a blender until smooth. The gas station is ready.
7. Mix the prepared vegetables and season with dressing. This versatile dish is ready to serve!

This salad is a real work of art. It is best prepared for a festive table to amaze guests with your culinary skills. The “Nest” salad will definitely not leave anyone indifferent and will most likely take the place of the main dish.

Ingredients:

• Cauliflower - 500 gr.
• Beef - 400 gr.
• Canned beans - 300 gr.
• Eggs - 2 pcs.
• Cheese - 100 gr.
• Onion - 1 pc.
• Mayonnaise, salt, pepper - to taste

Preparation:

1. Wash and boil the cauliflower. When it has cooled, cut it into medium-sized pieces, roll in flour and fry until golden brown.
2. Wash the meat, cut into strips and fry well.
3. Peel the onion, finely chop and fry until golden brown.
4. Grate the cheese onto a fine grater.

Now let's start forming the salad.

1. To the bottom of the shallow wide dish spread a layer of beans.
2. The second layer is cauliflower.
3. The third layer is meat. The third layer should not completely cover the second. The edges of the second should protrude about 2 cm beyond the edges of the third.
4. The fourth layer is onion. At this stage, this salad resembles a nest.
5. Now you should place the eggs in the center of the dish after cutting them lengthwise into two parts. Sprinkle cheese on top of our salad.
6. The “Nest” salad should be served as is, without mayonnaise. Mayonnaise is served separately in a gravy boat.

This dish received such a beautiful and unusual name due to the fact that it contains two varieties of cabbage. Broccoli and cauliflower complement each other perfectly and create a unique flavor palette.

Ingredients:

• Cauliflower - 500 gr.
• Broccoli - 500 gr.
• Onion - 1 pc.
• Fresh cucumber - 3 pcs.
• Mayonnaise - 3 tbsp. l.
• Salt, pepper - to taste

Preparation:

1. Wash and finely chop the broccoli and cauliflower florets.
2. Finely chop the onion. Cut the cucumber into half circles.
3. Now mix all these vegetables, add salt, pepper and season with mayonnaise.
4. If desired, the salad can be decorated with slices of cherry tomatoes and avocado.

Mushroom and cauliflower salad

100 g mushrooms, 80 g pasta, 30 g carrots, 20 g celery roots, 50 g cauliflower, 80 g ham (sausage), 10 ml vegetable oil, 5 ml vinegar, 10 g mayonnaise, 2 g mustard, salt.

Boil pasta in salted water. Boil carrots and celery root, diced, and cauliflower, cut into pieces, in salted water. Boil the mushrooms until tender. Mix cooled vegetables and mushrooms with pasta, season with mayonnaise, vegetable oil, vinegar, mustard and add ham or sausage cut into strips.