Salads with vegetable or olive oil. Light salads with butter

Sometimes we want to unload ourselves not only mentally, but also physically. Fatty, fried foods, salads with mayonnaise - and the stomach begins to beg for help. Salads without mayonnaise will be a great find both for those who are on a diet or trying to lead a healthy lifestyle, and for those who are simply looking for various ways preparing salads.

The variety of possible replacements for mayonnaise in a salad will surprise you and provoke a desire to master the basics of the peculiarities of their preparation, because the taste from the compatibility of ingredients can become even more expressive not only by dressing the salad with all known mayonnaise, but also thanks to dressings that give a special taste. They can be almost all available products: sour cream, yogurt, cream, different types white sauce. You can also use lemon juice or garlic, vegetable oils: corn, olive, mustard, sunflower or any other oil you wish.

Experimenting with various sauces, you will be able to see that even well-known salads can have a completely unusual, deliciously new taste.

Dressing is best for Asian salads instead of mayonnaise. soy sauce, seafood-based salads go well with regular lemon juice.

How to prepare salads without mayonnaise - 15 varieties

This type of salad can deservedly be called one of the summer and affordable ones. The ingredients that make up it can be found on the market at a cheap price in summer and autumn.

Ingredients:

• Eggplant - 3-4 pcs.;
• Sweet pepper - 2 pcs.;
• Tomato - 3 pcs.
• Onion - 1 pc.
• Parsley, onion or dill - optional and to taste;
• Salt pepper;
• Vegetable oil - 40 g.

Preparation:

Cut the eggplants into small circles up to 1 cm thick. Salt, pepper and let sit for up to 30 minutes. Place them on a heated frying pan and fry thoroughly on both sides until golden brown. Leave the finished eggplants until cooled.

Wash and clean Bell pepper, cut into thin circles. We also chop the tomatoes and onions.

Combine the prepared vegetables in a plate, add chopped herbs, salt and pepper to taste. Season it all with vegetable oil, preferably olive oil, and enjoy the taste of the salad without mayonnaise!

To remove the bitter taste from eggplants, you need to rinse them thoroughly in warm water.

If you want to try something completely unusual, but healthy and tasty, then this recipe can surprise you. Tasty, healthy and easy to prepare, it will undoubtedly become indispensable on your table in the future.

Ingredients:

• Head of red cabbage;
• Apples - 2 pcs.;
• Honey - 3-4 tbsp. spoons;
• Salt, pepper, vegetable oil to taste.

Preparation:

Shred the cabbage, add apples cut into thin strips, season it all with honey. Salt, pepper, season with any vegetable oil, garnish with herbs. Salad ready!

This salad is healthy because it contains a lot of protein and also has a delicious taste.

Ingredients:

• Chicken fillet - 300 g,
• Canned peas - 150 g,
• Fresh cucumber- 2-3 pcs.;
• Dill, sour cream, salt, pepper - to taste.

Preparation:

Cut fresh cucumber into large cubes, mix it with finely chopped dill, green peas. Add cooled chopped pieces to the mixture. chicken breast. Mix all this, season with sour cream, salt and pepper to taste. The salad is ready to eat!

This amazing recipe will attract the attention of all women who value their time and love to cook deliciously and quickly!

Ingredients:

• Corn - 1 can;
• Tomatoes - 3-4 pcs.;
• Cucumbers - 3-4 pcs.;
• Onion- 1 PC.;
• Cheese - 250 g;
• Salt pepper.

Preparation:

Cut cucumbers, tomatoes and cheese into cubes, add corn and onion cut into rings. Dressing the salad olive oil, salt and pepper to taste. Bon appetit!

This salad has an excellent taste that is difficult to beat any salad with mayonnaise!

Ingredients:

• Loaf - 4-5 pieces;
• Chicken fillet - 200 g;
• Any variety hard cheese- 200 g;
• Bulb;
• Cucumber - 1 pc.;
• Lemon juice, vegetable oil, salt, pepper, lettuce leaves.

Preparation:

Cool the boiled fillet and cut it into pieces. We make crackers from the bread, frying it until golden in color. Three cheeses on coarse grater, cut the cucumber into strips, cut the onion into half rings. Place all ingredients on a plate and garnish with salad. Refueling at in this case serves a mixture of lemon juice with vegetable oil, salt, pepper and herbs. Salad ready! Crunch and enjoy!

Crackers should be added immediately before use so that they do not become soggy and lose their crunchiness.

Thrill-seekers can definitely start preparing this spicy salad right now! Will cheer up anyone!

Ingredients:

• Green tomatoes - 1 kg;
• Garlic - at least 5 cloves;
• Hot peppers- 1-2 pcs.;
• Vinegar - 2 tables. spoons;
• Sugar - 2 tbsp. spoons;
• Seasonings, olive oil.

Preparation:

Dressing: mix seasonings and sugar with vinegar and vegetable oil. Cut the pepper into small pieces, pass the garlic through a press. Add chopped tomatoes, season with sauce and refrigerate for at least one day. Have fun!

This recipe embodies the culinary tricks of the Italians. The combination of all ingredients gives an unforgettable taste that will suit the holiday table for any occasion!

Ingredients:

• Mozzarella - medium sized ball;
• Tomatoes - 2 pcs.;
• Basil, parsley, vegetable oil, salt, pepper, Italian herbs, soy sauce.

Preparation:

Cut the tomatoes and mozzarella into circles, place them alternately on a plate, garnishing with basil. Season the salad with soy sauce, olive oil, add herbs, salt and pepper.

If you wish, you can decorate the dish with pine nuts and sesame seeds. This will give a special look to the salad and give even more superior taste.

An incredibly easy to prepare and healthy salad that will appeal to lovers of healthy and tasty food.

Ingredients:

• Cottage cheese - 200 g;
• Bell pepper - 2 pcs.;
• Tomatoes - 2-3 pcs.;
• Sour cream, salt, pepper.

Preparation:

Cut tomatoes and peppers into cubes and mix with curd mass. Season the salad with sour cream, mix, add salt and pepper to taste. Salad ready!

Salad "Prague"

Ingredients:

• Boiled chicken breast - 200 g
• Cucumbers - 2 pcs.;
• Boiled chicken eggs - 3-4 pcs.;
• Onion greens;
• Carrot.

For refueling:

Boiled yolk; mustard beans - 1 tsp; olive oil, salt, pepper.

Preparation:

Cut boiled chicken breast, cucumbers and eggs into cubes and fresh carrots into thin slices. Add finely chopped green onions.

Mash the boiled yolk into a bowl for the dressing, mix it with mustard, olive oil, salt and pepper. Mix it all in a salad bowl and eat with pleasure!

The combination of fruits and seafood always gives dishes an unforgettable taste. This recipe will be a godsend for lovers of light but tasty food.

Ingredients:

• Shrimp - 350 g;
• Grapefruit - 1 pc.;
• Cherry tomatoes - 300 g;
• Spinach leaves - 300 g;
• Garlic cloves - 3-4 pcs.;
• Sesame seeds - 1 tsp;
• Lime juice - 3 tsp;
• Vegetable oil, seasonings to taste.

Preparation:

Remove the peel and film from the grapefruit, fry the shrimp with garlic for about 5 minutes. Mix the cherry tomatoes with the chopped fruit and shrimp. Pour olive oil and lime juice over the salad, salt and pepper. You can decorate with sesame seeds and spinach.

Juicy spring salad will add to your mood for the whole day!

Ingredients:

• Lettuce leaves - 150 g;
• Cucumber - 120-140 g;
• Herring fillet - 150-180 g;
• Onion greens;
• Quail eggs - 10-12 pcs. or
• chicken - 2-3 pcs.;

For the sauce:

• Olive oil - 3 tbsp. l.;
• Vinegar - 1 tbsp. l.;
• Mustard beans - 1 tbsp. l.;
• Salt pepper.

Preparation:

Grind by hand fresh salad, put chopped cucumber and herring on top of it. Cut the quail eggs into 4 pieces, add chopped green onions. Season it all with a mixture of vegetable oil, vinegar, and mustard. Salt and pepper.

This salad is very easy to prepare, but will amaze your loved ones with its unforgettable taste and low cost!

Ingredients:

• Radish - half a kilo;
• Fresh cucumber - 2 pcs.;
• Eggs - 2 pcs.;
• Sour cream - 2 tbsp. spoons;
• Dill, salt, pepper to taste.

Preparation:

Cool hard-boiled eggs and cut into pieces. We cut the washed cucumbers and radishes together with the peel into thin circles. Mix the ingredients and season it all with sour cream, spices and finely chopped dill.

Salads with radishes should be eaten immediately after preparation, because the radishes may release juice and the taste will not be the same.

A spicy salad will find its place in your kitchen, because it is amazingly tasty and quick to prepare.

Ingredients:

• Pepper - 1 pc.;
• Tomatoes - 2 pcs.;
• Onion - 1 pc.;
• Marinated mushrooms - 400 g;
• Dill, salt, pepper, vegetable oil.

Preparation:

Cut the onion into half rings and pour boiling water over it to remove the bitterness. After 10 minutes, drain the water. Pepper mode in strips, tomatoes - in slices. Mix the ingredients, add finely chopped dill. Salt, pepper, season with vegetable oil.

The privilege of this salad is its richness in nutrients, incredible simplicity, low calorie content and wonderful taste. See for yourself!

Ingredients:

• Boiled or canned beans- half a kilo;
• Onion - 2 pcs.;
• Pickled cucumber - 2 pcs.;
• Vegetable oil - 20 g;
• Vinegar, herbs, salt, pepper to taste.

Preparation:

Mix finely chopped onion and cucumber with beans, season with vegetable oil, salt, pepper and herbs. You can also decorate the salad with croutons before eating. Enjoy!

An ordinary, but tasty and healthy salad will give you a feeling of lightness in your stomach for a long time and supply you with many vitamins.

Ingredients:

• Cucumber - 2-3 pcs.;
• Cabbage - half a head;
• Corn - half a can;
• Vegetable oil - 30 g or sour cream - 2-3 tbsp. spoons;
• Green salad - 1 bunch
• Salt, pepper - to taste

Preparation:

Combine chopped lettuce, shredded cabbage, corn and cucumber in a salad bowl. Season it all with vegetable oil or sour cream, salt and pepper. Your treasure trove of vitamins is ready for use!

Detailed description: salads on vegetable oil recipes with photos from chefs for gourmets and housewives from various sources.

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In the article we are talking about recipes with sunflower oil. You will learn how to prepare salads, dough, cookies and kebabs using natural products.

Salads with sunflower oil

Salads with sunflower oil are dishes that can be served on an everyday and festive table, for example, on New Year's.

This plant product is the main and integral part of many dishes that we will talk about.

The presented salads are easy to prepare and will not require you to spend a lot of time preparing.

On every day

Vegetable salads can not only satisfy your hunger, but also protect your figure from excess weight.

To prepare salads, you can use unrefined sunflower oil, which has a unique aroma that adds piquancy to the dish.

Spring salad

This one is delicious vegetable salad can be prepared in just a quarter of an hour.

You will need:

• canned corn - 300 g;
• sunflower oil - 40 g;
• fresh cucumbers - 0.3 kg;
• greens - 1 bunch;
• table salt - to taste;
• pickled mushrooms - 0.35 kg.

How to cook:

1. Cut the cucumbers into slices; if the mushrooms are large, then cut them too, like the greens.
2. Add the remaining ingredients, pour in the vegetable oil.

Calories:

Calorie content per 100 g of product is 140 Kcal.

Country salad

This dish is prepared without mayonnaise; it must be seasoned with unrefined oil.

You will need:

• potatoes - 6 pcs.;
• parsley - 1 bunch;
• onion - 1 pc.;
• vegetable oil - 0.1 kg;
• mushrooms - 0.15 kg;
• black pepper - 1 g;
• cucumbers - 4 pcs.

How to cook:

1. Boil the potatoes in their skins, peel them, cut into small cubes.
2. Chop the remaining ingredients of the dish.
3. Place the ingredients in a deep bowl, sprinkle pepper on top, season with oil, mix well.

Calories:

Calorie content per 100 g of product is 114 Kcal.

Rendezvous

You will need:

• canned corn - 340 g;
• tomatoes - 0.3 kg;
• cucumbers - 0.3 kg;
• onion - 0.15 kg;
• cheese - 0.2 kg;
• sunflower oil - 60 g;
• table salt - to taste.

How to cook:

1. Cut the onions into half rings, cucumbers into slices, tomatoes into slices.
2. Cut the cheese into cubes.
3. Drain the corn.
4. Take a deep container, put all the ingredients in it, mix.

Ingredients:

• Chicken fillet - 200-300 grams.
• Smoked fish (halibut, greenling, pink salmon) - 150-200 grams.
• Eggs - 3 pcs.
• Lettuce (romano, iceberg) - 1 bunch.
• Tomatoes - 2-3 pcs.
• Hard cheese - 50 grams.
• Pickled cucumber - 1-2 pcs.
• Crackers - 1 pack.
• Mustard - 1-2 tsp.
• Lemon juice - 1-2 tsp.
• Sunflower oil - 4 tbsp. l.
• Salt, sugar, pepper.

Everyone has tried salads with sunflower oil. Traditionally, this dressing is considered more useful than mayonnaise, and goes well with the most different products. Among the recipes for salads with sunflower oil you can find simple and familiar snacks from fresh vegetables, so refined, complex dishes, ideal for a formal feast.

Today, many housewives, focusing on Western cuisine, prefer to add olive oil to their salad, while sunflower oil is not much inferior to it, and sometimes even surpasses it in taste.

Salads seasoned with sunflower oil have a pleasant rich taste, especially if you use aromatic unrefined oil, emphasizing and complementing the taste of each ingredient.

Anyone can prepare a salad with sunflower oil; such snacks are equally suitable for everyday and holiday menu. Most recipes for salads with sunflower oil are very simple, just chop several types of vegetables, salt them to taste and pour over the dressing.

Vegetable salad with sunflower oil can consist of cucumbers and tomatoes, cabbage and sweet peppers, carrots and beets, radishes and radishes, and leafy greens. To make the dish more satisfying, you can add boiled potatoes, legumes, eggs, meat, mushrooms, pickles.

Even salads with sunflower oil that seem simple at first glance can be very tasty, just choose the right ingredients, add spices, seeds, and crackers. Even the salad dressing itself can be a mixture of sunflower oil and vinegar, lemon juice, seasonings, and chopped herbs.

Salad recipes with sunflower oil will be useful for preparing independent dishes or appetizers, or to create unusual side dishes or a light snack.

Many people are probably wondering: is it possible to season a salad with sunflower oil if you are on a diet? Not only is it possible, but it is also necessary. The calorie content of sunflower oil is high (899 kcal per 100 g), but salads with it are still considered dietary and very healthy.

The fact is that sunflower seed oil contains rare but vital substances for humans, for example, vitamin F or unsaturated fatty acids. These microelements are involved in the formation of cell membranes and some tissues, help remove cholesterol from the body, and strengthen the walls of blood vessels.

The oil also contains large quantities of vitamins A, E and D. There are especially many of them in “raw”, unrefined sunflower oil, which is ideal for dressing salads, making them tasty and healthy.

Many housewives prepare a variety of salads with sunflower oil every day, but you can also serve them on the festive table original dish with a similar dressing. For example, salads New Year with sunflower oil will not only surprise guests, but will also help them avoid the feeling of heaviness in the stomach and overeating typical of “mayonnaise” dishes.

In addition, such salads with sunflower oil look bright and beautiful, just like in the photo, and significantly save time on preparation.

Recipes with photos will help you choose and prepare the most suitable salad with sunflower oil. Vegetable or meat, light or festive - any salad with sunflower oil will satisfy your hunger and delight you with its appetizing appearance.

Preparation

A light and fresh salad with sunflower oil and chicken will perfectly complement both holiday and everyday menus.

1. Fry the whole chicken fillet over high heat on each side until browned, lightly greasing the pan with oil. Preheat the oven to 180C, place the chicken in it and bake for 10-15 minutes. When the chicken has cooled, cut it into large slices.
2. Hard boil the eggs, peel and cut into slices. Chicken can be replaced with quail (6-7 pieces), cutting them into quarters.
3. Cut the tomatoes into thin slices. They can also be replaced with cherry tomatoes, cutting each into four parts.
4. Smoked fish Remove bones and skin, then cut the fillet into medium pieces.
5. Grate the cheese (Parmesan or Cheddar is best) on a coarse grater.
6. Cut the pickled cucumber into small cubes. If desired, it can be replaced with capers.
7. Leaf salad Tear coarsely with your hands and mix with chicken and fish, add tomatoes and cucumber to the mixture.
8. Add mustard to the salad bowl with the ingredients, a pinch of salt and sugar, pour over the oil and sprinkle with lemon juice, sprinkle with half grated cheese and mix well.

Ready salad Place on serving plates or leave in a common salad bowl, sprinkle the remaining cheese and crackers on top, and garnish with egg slices.

Options

Very juicy and tasty holiday salad can be prepared from cucumbers in sunflower oil. To do this, you need to chop the steam on a coarse grater fresh cucumbers and sour apple, add chopped green onions and dill, as well as crushed garlic. Sprinkle everything with lemon juice and apple cider vinegar, salt and season with sunflower oil.

Very tasty appetizer salad can be prepared from carrots with sunflower oil.

To do this, grate the carrots on a coarse grater, add salt, add a little salt and sugar, as well as 1-2 tsp. adjika and a couple of crushed cloves of garlic, season with oil and let it brew. Grated sweet apple will help diversify this salad, smoked sausage and rye croutons.

Those who are on a diet can prepare a very simple salad from Chinese cabbage with sunflower oil. The cabbage should be finely chopped, lightly salted, added a pinch of ground red and black pepper, seasoned with oil and stirred.

A bright, appetizing and nutritious beet salad with sunflower oil will appeal to lovers of unusual savory snacks.

1. To prepare it, you should boil the potatoes, cut them into large cubes and pour oil on them.
2. Bake the beets in the oven, then cool, chop finely and sprinkle with apple cider vinegar.
3. Couple sour apples grate, hard-boil a few eggs, then cut into cubes.
4. Chop finely red cabbage, lightly knead it with salt.
5. Mix all products in a salad bowl.
6. Add a tablespoon of horseradish, ground black pepper and a little oil, and mix well again.
7. By the way, such a salad with sunflower oil can be made from white cabbage or Beijing.

Among simple vegetable salads with sunflower oil, you can highlight an appetizer of tomatoes, cucumbers and sweet peppers.

1. Vegetables need to be cut into arbitrary medium-sized pieces, chop a purple onion into half rings, and mix everything in a salad bowl.
2. Prepare the dressing by mixing sunflower oil with apple cider vinegar, chopped dill, salt, sugar and pepper (1-2 pinch of each).
3. Pour the dressing over the vegetables, stir again and let sit for 10-15 minutes.

By the way, you can add pasta to this salad and add garlic to the dressing.

Salads with vegetable oil - general principles preparations

There are a huge variety of edible vegetable oils that are actively used in cooking. Sunflower, olive and corn oils are most often used for these purposes. Sometimes the preparation of certain dishes requires mustard, sesame, flaxseed or peanut butter. All vegetable oils differ in taste, color and aroma, as well as in the vitamins included in the product. Thus, the most common sunflower oil contains vitamins A, D, E and K, as well as unsaturated fatty acids necessary for the body. Sunflower oil is also known to have a rejuvenating effect.

Vegetable oil is often used in the preparation of many dishes. One of these is salad with vegetable oil. The finished salad can simply be seasoned with some type of vegetable oil (for example, sunflower or olive) or made based on oil original sauce. Yes, you can cook homemade mayonnaise, which contains sunflower oil, egg yolks, mustard, salt, sugar and lemon juice. Many salads with vegetable oil are dressed with just such mayonnaise.

It is simply impossible to list all existing recipes for salads with vegetable oil. We can only single out several groups of such dishes: everyone’s favorite vegetable salads, hearty meat, fish, fruit salads etc. Ideally selected ingredients in combination with one of the vegetable oils will allow you to create truly delicious and healthy dish. To prepare salads with vegetable oil, first of all, the most variety of vegetables: tomatoes, onions, cucumbers, potatoes, radishes, eggplants, carrots, cabbage, beets, zucchini, etc. Vegetables can be used either fresh or steamed, boiled or stewed.

For cooking meat salads with vegetable oil you can take chicken, beef, pork, ham, sausage, offal (for example, liver or tongue) - in general, it all depends on your imagination and taste preferences. Dishes with vegetable oil often include various types of cheeses, eggs, mushrooms, canned foods (peas, corn, olives), all kinds of spices, seasonings and herbs. As a rule, all ingredients are cut accordingly, mixed and seasoned with vegetable oil.

Salads with vegetable oil - preparing food and dishes

Various utensils can be used to prepare salads with vegetable oil. It is convenient to mix all the ingredients together with the oil in a deep bowl or salad bowl. You can place the prepared salad on a shallow dish and pour your chosen oil on top.

All vegetables used for salads with vegetable oil must be thoroughly washed, wiped dry and, if necessary, peeled. Depending on the recipe, vegetables are boiled, sauteed or stewed, although fresh products are most often used.

Raw meat also requires pre-processing - washed, boiled or fried. All products are cut accordingly according to the salad recipe with vegetable oil.

Salad recipes with vegetable oil:

Recipe 1: Salad with vegetable oil

This well-known vegetable salad is great for a hot summer day, easy to digest and has a fresh, bright taste.

Required ingredients:

• 2 ripe tomatoes;
• Feta cheese - 100 g;
• 2 fresh cucumbers;
• Lettuce leaves;
• Olives - 10 pcs;
• Bell pepper - 1 piece;
• Fresh parsley;
• Salt - to taste;
• According to Art. l. lemon juice and olive oil.

Cooking method:

Wash all vegetables thoroughly and cut into small cubes. Finely chop the parsley and tear the lettuce leaves randomly with your hands. Cut Feta cheese into small cubes, cut olives in half. Mix all ingredients in a salad bowl, add salt to taste, season with lemon juice and olive oil.

Recipe 2: Chinese cabbage salad with vegetable oil

This light dietary salad is especially loved by the fair half of the population. The fruits included in the composition give the dish a sweet taste and allow you to use this salad with vegetable oil as a dessert.

Required ingredients:

• Beijing cabbage - 1 small head;
• Pear and apple - 1 pc.;
• 2 pcs. kiwi;
• Small carrot;
• Pepper, salt;
• Olive oil, lemon juice - 1 tbsp. l.

Cooking method:

Wash the Chinese cabbage and chop into thin strips. Peel the carrots and grate them on a coarse grater. Place the cabbage and carrots in a bowl, add some salt and mash with your hands. Peel the apple and pear and cut into strips. Peel the kiwi and cut into small cubes. Season the finished dish with pepper (to taste), season with lemon juice and olive oil. You can add a little sugar (optional).

Recipe 3: Salad with vegetable oil and shrimp

This salad is a real find not only for gourmets, but also for supporters healthy eating. The dish is healthy for the body, low in calories and easily digestible.

Required ingredients:

• Small peeled shrimp - 200 g;
• 2 tomatoes;
• Chicken egg - 3 pcs.;
• Cheese cheese - 80 g;
• Lettuce leaves;
• Salt, pepper, mixture of Provençal herbs;
• Red onion - 1 pc.;
• Sunflower or olive oil.

Cooking method:

Boil the shrimp in salted water with the addition of black peppercorns (cook for exactly 3 minutes after boiling again). Boil the eggs, cool and chop. Cut the onion into thin half rings. Cut tomatoes and cheese into small cubes. Cut the lettuce leaves into thin strips. Mix all ingredients in a deep bowl, season with spices and season with vegetable oil (can be sunflower, olive or corn).

Recipe 4: Salads with vegetable oil and liver

Very simple, but at the same time, delicious salad. The dish is perfect for every day.

Required ingredients:

• Beef liver - 500 g;
• 2 large carrots;
• Onions - 2 pcs.;
• Ground black pepper - to taste;
• Sunflower oil - 3 tbsp. l.

Cooking method:

Boil the liver, let cool, cut into small cubes. Peel the onion and chop finely. Peel the carrots and grate them on a coarse grater. Fry the carrots and onions in vegetable oil and simmer over low heat for 15 minutes. Let the vegetables cool. Mix onions, carrots and liver. Season the prepared salad with vegetable oil with sunflower oil.

Recipe 5: Salad with vegetable oil from crab sticks

This crab salad with vegetable oil perfectly satisfies hunger and refreshes. The vegetables and beans included in the dish add an interesting taste and pleasant aroma.

Required ingredients:

• Packaging of crab sticks or meat - 200 g;
• Can of canned red beans;
• Bulgarian pepper - 1 pc.;
• Red onion - 1 pc.;
• Parsley and dill;
• 2 cloves of garlic;
• Salt;
• Vinegar - 1 tsp;
• Lemon juice and olive oil - 2 tbsp each. l.

Cooking method:

Cut crab sticks into small cubes. Place the beans in a colander and let the liquid drain. Cut the onion into thin half rings, bell pepper- small cubes. Finely chop fresh herbs. Chop the garlic very finely. Stir in all ingredients, season with vinegar, olive oil and lemon juice.

Salads with vegetable oil - secrets and useful tips from the best chefs

The taste and aroma of salad with vegetable oil can greatly deteriorate if you use spoiled or rancid oil, so it is extremely important to check the expiration date of the product, as well as ensure normal storage conditions for storing it. As for sunflower oil, it is better to use the unrefined version for dressing, because refined oil will not add the desired taste and aroma to the dish.

Manufacturers offer customers directly pressed vegetable oils and those obtained using organic solvents. Naturally, the first category is preferable due to its greater benefits and better quality. There is a widespread belief that it is better to use nutritious olive oil in winter, and flaxseed or pumpkin oil in the hot summer.

Salads can be seasoned not just with vegetable oil, but with an enriched product. To do this, various spices, seasonings and herbs are added to the oil. Some people prefer to use a mixture of oils for dressing (for example, sunflower with sesame, etc.).

Recipe - light seafood salad

Recipe - "Obzhorka" with sausage

Recipe - meatballs with curry on skewers

Recipe - warm salad with chicken liver and champignons

Chicken heart salad. A very tasty salad recipe made from chicken hearts.

Recipe - "Heart" salad

Recipe - potatoes with mojo sauces

Recipe - herring under a “fox coat”

Salads with red fish. Recipes such fish salads often involve the use of salted red fish or cold smoked fish. However, there are recipes that use hot smoked fish, and sometimes even baked or fried fish.

Beef liver salad.Beef liver salad. Warm salads quite an interesting phenomenon. They are always very tasty and filling and replace the main course. Salad from beef liver just applies to such salads.

Beef liver salad.

Capercaillie nest. Salad. Wood grouse's nest. Salad. Wood grouse's nest is a very tasty salad. Prepared from a large number of products, it can easily replace all salads with festive table. And thanks to the interesting form of presentation, it will be a worthy decoration.

Capercaillie nest. Salad.

Funchose salad. Recipe. How to prepare a delicious and light funchoza salad.

Funchose salad. Recipe: Funchose salad. Recipe. Salads with funchose are very popular in China. Recently, the popularity of funchose has been increasing in our area. If suddenly you decide to experiment with Chinese noodles, try making funchose salad.