home → Salads Barley porridge on water. Barley porridge with milk How many calories are in boiled barley porridge

Barley porridge on water. Barley porridge with milk How many calories are in boiled barley porridge

The barley product, obtained by crushing the grain, is often used as a daily meal. We all know from childhood that any cereal is a storehouse of nutrients, minerals and vitamins. Wherein barley porridge, the caloric content of which allows the product to be consumed during diets, can actively promote weight loss. But, if you cook it incorrectly or eat it too often, then the effect can be the opposite - any healthy food in excess it begins to harm. To avoid unpleasant results and become slimmer every day, it is important to know all the intricacies of preparing a healthy treat.

Number of calories in barley groats

Anyone who says that yachka is similar to pearl barley will not be mistaken - both porridges are made from the same cereal crop, but different ways. However, their nutritional value is approximately the same. A raw barley contains approximately 320 kcal, and the calorie content of barley porridge with water is only 77 kcal. When cooked, the side dish softens and becomes viscous, increasing in volume approximately 5 times. Hence the differences in the calorie content of the raw and finished product. In general, the nutritional value of the finished dish depends on the recipe:

garnish on water. It's easy to prepare: fry the cereal for 5 minutes in a frying pan, then add it to boiling water, cooking over low heat until tender. This cooking method contains a minimum of calories. However, we must not forget that additives such as salt, oil and seasonings increase the calorie content of the dish.
The calorie content of barley with milk is only about 111 kcal. It’s also not difficult to prepare: the product is cooked in water and only added with milk at the end - when there are a few minutes left until it’s ready. This dish can be decorated and flavored with fruit, which will add a few calories to the food.
high in calories, but very tasty dish from the cell. For those who do not want to think about excess weight, but want to enjoy the true taste useful product, the following recipe will do. Cooking begins by boiling cereal (6-7 tbsp) in a liter of milk. When the grounds become viscous, you need to season them with 100 g of butter. Next you need to grease the mold butter, add three raw eggs, nuts and granulated sugar to the prepared food, decorate on top and pour into the mold. Cook until a thin, golden brown crust forms.

If you like the egg, you will want to cook it often. However, it is often not worth enjoying the dish according to the latest recipe - problems with excess weight may arise. Of course, barley porridge contains calories in very small quantities. So, 100 grams of cereal contains about 15 g of carbohydrates, 2 g of proteins and less than 1 g of fat. Almost all carbohydrates belong to the group of complex carbohydrates. That is, the body needs significant energy and time to break them down. This side dish promotes weight loss.

Harm for those losing weight

Despite his low calorie content, porridge can lead to excess weight. It is worth considering that few people like the dish in its finished form without food additives. At a minimum, salt and oil are used to enhance the flavor of the side dish. And if you make a dish sweet, that is, cook it with milk, and then flavor it with fruit! What kind of diet can we talk about when such a delicacy awaits you for lunch? But even after counting how many calories are in barley, you cannot be sure that all of them will be beneficial.

If you eat porridge 2-4 times a week, then when it enters the body, it will help cleanse it. The functioning of the gastrointestinal tract will improve, problems with removing waste and toxins will go away, stress resistance and energy will increase. However, once you make cereal your favorite food and eat it every day, the starch contained in the product will enter the body in excessive quantities. The result is excess glucose in the blood and excess weight on the sides. Thus, consuming barley as a side dish too often leads to negative rather than positive results.

And although the calories in barley cooked with milk and water differ, variety is a necessary element of any diet. Do not deny yourself the pleasure of benefiting from food and enjoying its taste - 2-3 servings of porridge per week will not harm your figure in any way!

Barley is one of the first plants cultivated by people, so it is not surprising that porridges based on it are distributed almost throughout the world. But to properly plan your diet, you need to know as much as possible even about the most common dishes. Therefore, it is worth considering the calorie content and composition of barley porridge prepared in different ways.

Peculiarities

Barley groats are obtained from barley grains by removing their bran, sifting and subsequent crushing. This distinguishes it from another popular barley cereal - pearl barley, which is usually made from whole grains by grinding them. And if barley from time immemorial and to this day is considered a typical soldier’s food (mentions of it can be found in the army documents of Ancient Rome), then barley porridge a few hundred years ago was available only to privileged segments of the population and was considered almost a delicacy.

According to size classes, barley groats are divided into large (it is marked with number 1), medium fraction (No. 2) and small (No. 3). Typically, a larger egg takes much longer to cook than a small one, but at the same time contains slightly more useful substances. On sale you can also find mixtures of cereals of all three sizes - they are usually not marked with a number.

Chemical composition

Composition according to the BZHU formula for one hundred grams of dry barley:

proteins – up to 11 g;
fats – up to 1.5 g;
carbohydrates – up to 70 g.

However, cereals are practically not consumed raw, so it is worth considering the composition of the most popular dishes based on yachka. Barley porridge cooked in water usually has the following composition:

proteins – up to 2.5 g;
fats – up to 0.5 g;
carbohydrates – up to 16 g.

And if you cook the same cereal with milk, you get a dish with the following composition:

proteins – up to 3.8 g;
fats – up to 2 g;
carbohydrates – up to 20 g.

From the point of view of vitamin composition, barley groats and dishes made from it contain in noticeable quantities:

B vitamins – B1, B6 and B9;
vitamin D;
vitamin E;
vitamin PP.

Of the micro- and macroelements important for the body, the cell contains:

phosphorus;
magnesium;
calcium;
iron;
silicon;
sodium;
potassium;
copper;
cobalt;
manganese;
chromium;
fluorine;
zinc;
sulfur;
selenium;
molybdenum.

This barley groats also contains a large number of essential amino acids (for example, tryptophan, arginine and valine), of which it contains lysine most of all. This substance is involved in the growth of human bones and skin, and also helps the immune system fight viruses.

Egg is rich in dietary fiber and fiber that are valuable for the body. Due to the absence of a grinding procedure in the production process of this grain, in terms of fiber content, barley grain is significantly superior to pearl barley.

Of the other substances present in this cereal, it is worth mentioning hordecin, which is a natural antibiotic that combines bactericidal and fungicidal properties. Thanks to its presence, the cells are very well stored and contribute to the treatment of infectious diseases.

Does it contain gluten?

Unfortunately, among all the richness of substances contained in eggs, as well as in dishes made from it, there is also gluten, also known as gluten. Therefore, despite all its benefits, barley porridge is strictly contraindicated for people suffering from gluten intolerance.

For the same reason Barley porridge should not be consumed by children under two years of age.

Nutritional and energy value

Raw barley contains about 300 kilocalories per 100 grams. The number of calories in barley porridge largely depends on the method of its preparation. Wherein the nutritional value the cells are significantly higher than those of most other common cereals, including pearl barley.

On the water

Yachka porridge prepared in water in a standard proportion of cereal and water of 1 to 3 contains about 76 kcal per 100 g of the finished product. More gruel will be less caloric and, conversely, by reducing the amount of water, you can increase the calorie content of this dish. The energy value of porridge cooked with butter can reach 100 kilocalories per 100 grams.

With milk

Yachka cooked in milk has energy value from 111 thousand kcal per 100 g.

Glycemic index

Despite the relatively high calorie content barley and dishes based on it, many nutritionists strongly recommend including it in various therapeutic diets, including those aimed at losing weight. The reason for this is the fact that egg has one of the lowest glycemic index values for cereals. This value characterizes the effect of consuming 100 grams of product on blood glucose levels.

The higher the glycemic index, the more the glucose level will jump after eating foods, and the sooner the feeling of hunger will occur after that. Therefore, consuming foods with a high glycemic index is prohibited for people with diabetes and is undesirable for those who want to lose weight.

The value of the glycemic index is expressed in whole numbers and actually means the mass of pure glucose in grams that must be taken in food so that the amount of glucose in the blood is the same as after consuming 100 grams of the product in question. For raw egg this figure is 35, and for porridge made from it it rarely exceeds 50.

Porridge is a necessary element in the diet of any person who cares about their health. Particularly useful are porridges made from coarse cereals, enriched with milk protein. These include barley porridge with milk.

Nutritional value

This dish is easily digestible and cannot cause allergies. This side dish is easy to prepare and requires relatively little time. But the main advantage of porridge is that it is very nutritious and healthy, and in addition, it is a source of energy. The cereal contains a large amount of vitamins (A, E and D) and microelements (calcium, manganese, iron). It is also rich in fiber and protein. And thanks to the high content of enzymes, it does an excellent job of removing toxins from the body and improving metabolism. Nutritionists recommend eating this porridge more often for those who are struggling with excess weight, because it also has a cleansing effect, which has a beneficial effect on the functioning of the gastrointestinal tract. And many doctors advise treating those who are recovering and need to recuperate with milk milk.

This porridge is also useful for small children (over one year old). Due to the gluten it contains, this porridge is not suitable for first complementary foods, but when it comes time to introduce the baby to new tastes and heterogeneous structure, milk barley porridge will be just right. By the way, most kids like its delicate taste.

And if you prepare this side dish with milk, its benefits will increase even more. The calorie content of barley porridge with milk is relatively low, only 132 kcal.

Ingredients

Barley groats - 200 g.
Milk - 300 ml.
Water - 200 ml.
Sugar and salt - to taste.
Butter - optional.

It should be noted that barley porridge with milk can also be a salty side dish for meat or fish.

Preparation

Barley grits must be thoroughly washed 3-4 times before cooking. If you pre-soak the cell for 3 hours, the porridge will cook much faster. Pour boiling water into a saucepan with a thick bottom (or give cold water boil). Add the cereal, salt, and add the required amount of sugar. Cook the porridge until it thickens and only after that add hot milk. Both cow's and goat's milk are suitable for preparing this dish. You can also use dry, after dissolving it in boiling water.

While barley porridge is cooked in milk until cooked, it must be stirred so that it does not stick to the bottom of the pan.

After it is cooked, it needs to be wrapped in a thick towel. Then it will steam and will be tender and fragrant. If desired, you can add butter at this stage. Just remember that both butter and sugar affect the final calorie content of the product!

We use a double boiler

Everyone knows how healthy steamed dishes are. And the porridge in a steamer turns out simply wonderful!

Before cooking barley porridge with milk in a double boiler, boil water and rinse the cereal. Pour a bowl into a rice bowl, pour boiling water over it, and place in a double boiler for 15 minutes. During this time, the cereal will steam sufficiently, while we boil the milk. We add it to our future porridge and put it in the double boiler again. Add salt and sugar to taste. Set the timer for another 15 minutes and wait for the sound signal. The porridge prepared in this way retains the maximum amount of vitamins and microelements.

In a slow cooker

You can cook this dish not only on the burner. Barley porridge with milk in a slow cooker also turns out very tasty. The proportions of the products are the same as for the classic recipe.

Before cooking, be sure to grease the bowl with butter. Place all the ingredients into the multicooker together, cover with a lid, and select the “Milk porridge” mode. If your model does not have exactly this mode, feel free to set the switch to the “Porridge” or “Garnish” position. It takes 20 minutes for barley porridge with milk to cook completely in a slow cooker. After the process is completed, you can add oil.

What to serve with

There are a huge number of options for serving sweet barley milk porridge. Children usually really like it when condensed milk, nuts, raisins, and dried apricots are added to such a dish. To make the dish even more healthy, feel free to add flax seeds, figs, and sesame seeds. And if it’s summer, be sure to experiment with fresh berries and fruits. Black currants, ripe peaches, aromatic apricots, strawberries, blueberries go well with this porridge. In winter, it is good with plum jam, red currant jelly, and any berry jam.

Drinks that go well with milk porridge include sweet teas, dried fruit compotes, and cocoa. Diet bread or biscuits can be served instead of bread.

If the porridge was prepared without adding sugar, it can be an excellent side dish for dietary dishes. It goes well with steamed cutlets and meatballs, boiled meat, boiled pork, and fish baked in foil.

Calories, kcal:

Proteins, g:

Carbohydrates, g:

Porridge is a mandatory dish in our diet. Porridges cooked in water are more versatile; they can be used as independent dish and as an addition to the main one. Barley porridge is prepared from, which is crushed, that is, made from barley.

Barley porridge on water is considered an original Russian dish; it was especially respected in the army, rightly believing that porridge gives strength. Barley porridge in water is quite crumbly, the grains do not stick together, it is light brown in color, and has a slightly nutty taste and aroma.

Calorie content of barley porridge on water

The calorie content of barley porridge with water is, on average, 76 kcal per 100 grams of product, depending on the proportion of water and cereal.

Barley porridge with water contains complex carbohydrates, which saturate the body for a long time and provide a long-term supply of energy (calorizator). Coarse dietary fiber, which is abundant in barley, is not digested, but swells, absorbing liquid, and gently cleanses the intestines of toxins. Barley porridge with water is recommended for those who are prone to constipation and who have high levels of “bad” cholesterol.

Harm of barley porridge in water

Barley porridge in water is a product that enhances intestinal motility; this should be taken into account in the case of a “weak” intestine, so as not to cause discomfort and increased peristalsis.

Barley porridge with water in cooking

To prepare barley porridge, you need to maintain the proportion of cereal to 1:3 so that the porridge turns out crumbly and is completely cooked. Pour the cereal into boiling water, bring to a boil, then, reducing the heat to low, cook the porridge for 25-30 minutes until the liquid is completely absorbed. If possible, wrap the finished porridge with a towel and let it brew. Some housewives heat the egg in a dry frying pan before cooking, then nutty taste the finished porridge will be stronger. Add, or it’s most useful, to ready-made porridge. But then do not forget to add the calorie content of these products to the calorie content of the porridge.

Quite popular dietary option preparing barley porridge, namely on. To prepare crumbly porridge () you need:

Wash 1 cup of cereal and fry it in a frying pan for about 5 minutes (be sure to stir so that the cereal does not burn).
Bring 2.5-3 cups to a boil, add salt and add the fried egg.
Bring the future porridge to a boil. Reduce heat to low and simmer until all the water has evaporated (about 25-30 minutes).
Preferably ready-made porridge let it brew, for which it is recommended to wrap it in a towel.

For more information about barley porridge, watch the video “Barley. Soldier's porridge" TV show "Live Healthy".

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Barley porridge was first mentioned in the Stone Age, in Egypt and Syria. Today, this cereal grows both in Africa and in the mountains of Tibet.

Porridge is rich in carbohydrates, which are necessary for energy production. Its composition also includes proteins, fiber, beneficial enzymes, B vitamins, vitamin PP, vitamin A, vitamin D, vitamin E, microelements such as calcium, manganese, magnesium, phosphorus, silicon, potassium, sodium, fluorine, iron, zinc, and many others. Barley porridge is quite high in calories, about 313 kcal per 100 grams, but the calorie content in its finished form is 111 kcal.

Beneficial features

When eating barley porridge, the intestines and stomach are cleansed, waste, toxins and decay products are removed. Porridge stimulates the active functioning of the brain, replenishes the body with the necessary energy and removes excess fat. Barley porridge should be included in the diet for cardiovascular diseases and kidney diseases. Many nutritionists recommend this dish to combat excess weight, however, you should be extremely careful and not abuse it, otherwise, instead of getting rid of extra pounds, you will add a few extra ones.

Barley groats are also used in folk medicine in the fight against poor vision, arthritis and diabetes. A decoction of barley porridge is medicinal, which has a diuretic, anti-inflammatory and softening effect.

Application

Making barley porridge is quite easy. To do this you need half a glass of washed barley. First, you need to rinse it thoroughly in cool water and then soak it overnight. Early in the morning, you need to drain the remaining water that is not absorbed and pour a glass of boiling water into the swollen barley groats. After which the cereal needs to be put on the fire and cooked for about five minutes, but the main thing is not to stop stirring. If necessary, you will need to add warm water, as barley porridge thickens quickly. You can add sugar and a little salt to taste. Then you need to add half a glass fresh milk. The whole mass should be left on the fire, only on a small one, for a few more minutes. You can add fruit or dried fruits with nuts, or a piece of butter to the prepared porridge. Be careful when cooking barley porridge, as this porridge tends to expand fivefold during cooking.

Ready-made barley porridge is very similar in consistency to oatmeal.

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