How to cook capelin potatoes in a pan. Capelin baked in the oven with potatoes. Capelin in the oven: cooking recipes, video

Capelin is not honored by some housewives - it is considered a cheap product, more suitable for feeding cats than humans. However, this "cat" fish is actually very healthy and tasty if cooked properly. The most common way to cook capelin is to fry it in a pan in oil. This method of cooking reduces the benefits of fish and increases the calorie content of the dish. Much more diet dish is capelin baked in the oven.

Cooking features

Capelin baked in the oven will be much tastier and healthier if you choose and prepare it correctly.

• It is better to buy capelin in a vacuum package, and not by weight. Otherwise, you run the risk of buying an expired product or in a lot of ice icing.
• Defrost fish slowly, at room temperature or in the refrigerator. In this case, the dish prepared from it will turn out to be more tender and juicy. After thawing, the capelin should be washed and dried with a kitchen towel.
• Capelin can be eaten whole without peeling. This saves a lot of time. But if desired, the fish can be cleaned - then it will be much more pleasant to eat it.
• Capelin is oily enough to be baked in the oven without oil. However, in cases where oil is not used, the baking sheet or form should be lined with foil or parchment.
• Capelin cooks quickly, but other products that make up the dish may have a different cooking time. For this reason, capelin should be baked exactly as much as indicated in the recipe.
• The specific smell of capelin will help beat off the lemon juice. They should sprinkle the fish and leave to marinate for half an hour. It is desirable to do this, even if there are no corresponding instructions in the recipe.

Capelin in the oven can be baked not alone, but with other products, which significantly affects the taste of the finished dish. In addition, the capelin itself can be pre-marinated, and its taste also depends on the marinade.

Capelin baked in the oven: a classic recipe

• capelin - 0.6-0.7 kg;
• wheat flour - 100 g;
• salt - 10 g;
• ground black pepper - 5 g.

Cooking method:

• Sift flour, mix it with salt and pepper.
• Defrost, wash, dry capelin.
• Roll the fish, without cutting, in flour.
• Put parchment on a baking sheet, put capelin on it.
• Put in an oven preheated to 220 degrees for 15 minutes.

Capelin prepared in this way tastes little different from fried classic recipe. However, it is much healthier and lighter, as it is prepared without oil. In a similar way, you can cook capelin in breadcrumbs using them instead of flour.

Oven-baked capelin marinated in soy sauce

• capelin - 0.5 kg;
• soy sauce- 20 ml;
• curry seasoning - 2-3 g;
• sugar - 2-3 g;
• ground black pepper - a pinch;
• vegetable oil- 20 ml.

Video recipe for the occasion:

Cooking method:

• Prepare the capelin by defrosting it and drying it with a paper towel. You don't need to clean it.
• Add pepper, curry seasoning and sugar to soy sauce, stir, marinate capelin in this sauce. You need to marinate for an hour, stirring occasionally so that the marinade gets on each fish.
• Grease a baking sheet with oil or soak parchment laid on a baking sheet. Put the fish marinated in soy sauce.
• Bake at 200 degrees for 20-25 minutes depending on the size of the capelin.

Capelin prepared according to this recipe has an unusual taste and aroma that many people like.

Capelin baked in the oven with onions and mayonnaise

• capelin - 1 kg;
• mayonnaise - 0.2 l;
• onion - 0.2 kg;
• vegetable oil - 20 ml;
• salt - 10 g;
• ground black pepper - 5 g.

Cooking method:

• Prepare capelin: defrost, wash, blot with a napkin and marinate. In addition to salt and pepper, lemon juice can also be used for this. For a kilogram of capelin, 20 ml of this juice is enough.
• Peel the onions and cut them into rings.
• Lay parchment on a baking sheet, grease it with oil.
• Lay onions on a baking sheet.
• Put capelin on the onion, grease it with mayonnaise.
• Place the tray in the oven. Bake the dish for half an hour at 200 degrees.

Capelin baked according to this recipe turns out to be very tasty, but the use of butter and mayonnaise makes it quite high-calorie.

Capelin under the "onion coat"

• capelin - 1 kg;
• onions - 0.75 kg;
• vegetable oil - 100 ml;
• flour - 80 g;
• salt, seasoning for fish - to taste.

Cooking method:

• Cut the peeled onion into rings.
• Wash the capelin, blot with a napkin.
• Add seasoning and salt to the flour, stir.
• Pour oil onto a baking sheet, spread it over the entire area.
• Sprinkle a baking sheet with flour and place about a third of the prepared onion on it.
• Dip the capelin in flour and place on the onion. Cover with the remaining onion.
• Bake at a temperature of 180-200 degrees for 40-50 minutes until the onion acquires a golden hue.

Despite the fact that the recipe for this dish is simple, it turns out very tasty.

Capelin baked in egg

• capelin - 1 kg;
• eggs - 2 pcs.;
• vegetable oil - 50 ml;
• flour - 100 g;
• spices and salt - to taste.

Cooking method:

• Wash thawed capelin, dry with a towel.
• Beat one egg in a bowl, put capelin in it. Salt, season. Mix well.
• Dredge the fish in flour and place on a greased baking sheet. Put it in the oven, preheated to 200 degrees, for 20 minutes.
• Remove the baking sheet from the oven, beat the second egg, coat the fish with it and send it to the oven for another 15 minutes.

Serve the capelin prepared according to this recipe in pieces, like a casserole. You can sprinkle with chopped green onions.

Capelin baked with potatoes and cheese

• capelin - 1 kg;
• potatoes - 0.7 kg;
• butter - 50 g;
• flour - 50 g;
• vegetable oil - how much will go;
• sour cream - 100 g;
• cheese - 0.2 kg;
• salt, pepper - to taste.

Cooking method:

• Cut the capelin by removing the head and cleaning.
• Roll in flour mixed with spices, fry in a pan in vegetable oil. If you wish, you can skip this step and bake the capelin unroasted.
• Peel the potatoes, cut into slices.
• Lubricate the mold with butter. Put half the potatoes, salt and pepper them, put the capelin on it, cover with the remaining potatoes, sprinkle it with salt and pepper too.
• Brush potatoes with sour cream mixed with finely grated cheese. Put in the oven, preheating it to 200 degrees. Bake for an hour.

According to this recipe, a full-fledged dish is prepared, which does not need a side dish.

Capelin baked in the oven is an easy-to-prepare dish that is not expensive at all. Nevertheless, it turns out very tasty and appetizing.

Capelin is a fatty, tasty and, most importantly, very healthy marine delicacy that is easy to prepare, inexpensive and can be consumed both boiled or fried, and salted, smoked and baked. It is about cooking capelin in the oven that we will talk today.

Immediately, we note that capelin in the oven has an average calorie content of 120 to 200 calories per 100 grams of the finished dish. This indicator mainly depends on what products and in what sauces the fish is baked with. Well, now, how capelin is cooked in the oven, cooking recipes and useful recommendations.

1. If the fish is cooked without a side dish, but with butter, then it is best to put it on a paper towel before serving, and then on a beautiful dish. So excess fat from the product will go away, and capelin will become more healthy and crispy.
2. To remove the specific fishy smell, put a few citrus peels on top of the fish, while you can use both lemon peel and orange peel. It will help eliminate the unpleasant fishy aroma and lemon juice, which should be sprinkled with capelin before cooking.
3. Capelin in the oven with a crust will turn out if you first roll each fish in breading, which can be either breadcrumbs or plain flour.
4. Before baking, the fish must be thawed, if desired, you can gut it, but this is not at all necessary.
5. The baked product can be served both hot and cold.
6. You can bake capelin in the oven in oil, without oil, on parchment, in foil or simply on a baking sheet, marinated or without marinade, with or without garnish. The most suitable side dish in this case is potatoes and rice.

Capelin in the oven: recipe with photo step by step

Such capelin is baked in the oven on parchment paper, it will be completely non-greasy and very, very tasty.

• - Thawed or fresh capelin - a kilogram.
• - Salt and ground pepper to taste.
• - A slice of lemon.
• - Half a glass of flour.

Cooking process:

1. Wash and, if desired, gut each fish, tear off the heads.

2. Dry the wet capelin a little, and for this it is enough to put the seafood on a paper towel or ordinary napkins.

3. Sprinkle the products with lemon juice, squeeze out the cooked slices, this is necessary to remove the unpleasant smell during baking, but not at all necessary, many people even like this aroma, and you should not kill it.

4. Mix the flour with salt and pepper, pour it into a bag, into which we immediately send our capelin and mix until the whole fish is breaded.

5. We cover the baking sheet with parchment (you can use foil), lay out our seafood products without adding oil. At the same time, laying out the fish is tightly carcass to carcass and best of all with a “jack”.

6. We send the baking sheet to the oven, which must first be heated to 100 degrees. We bake at 180 degrees. As soon as a beautiful golden crust has appeared on the surface of the fish, everything is ready.

Attention! In the process of cooking, make sure that the dish does not dry out, it should be moderately fried, but not dry.

Serve with tomato wedges and sprigs of dill and/or parsley. This product pairs well with mashed potatoes and just black bread.

Capelin with potatoes in the oven

Ingredients of the dish:

• - Fresh capelin fish - 700 gr.
• - Potato tubers - 5 pcs.
• - A bunch of fresh dill.
• - Half a lemon.
• - Any seasoning for fish - 5 gr.
• - Salt and pepper to your own taste.
• - Three cloves of garlic.
• - Vegetable oil - 2 tablespoons.

How to fry capelin in the oven on a baking sheet with potatoes, step by step recipe.

1. Carefully clean each fish from the intestines, tear off the heads, rinse under cold water, set aside to dry.
2. Peel the potatoes, cut them into circles or any, but not thick pieces, salt, pepper, mix.
3. Grind the garlic, coat the capelin with it, sprinkling a little more with lemon juice, as well as adding fish seasoning.
4. Chop the greens, mix with potatoes, leaving a small portion to decorate the finished dish.
5. Lubricate a baking sheet or form with sunflower, put your potatoes on the bottom, cover with foil and put in the oven for 25 minutes to bake a little.
6. Take out the baking sheet, open it, place the marinated fish carcasses directly on the potatoes, put it back in the oven and continue baking at the same temperature for another twenty or a little more minutes. At the same time, it is no longer necessary to cover the products.
7. 7. Serve the finished dish in portions, garnish with dill sprigs and add a glass of cold white wine.

Ask the chef!

Failed to cook a meal? Feel free to ask me personally.

Capelin in the oven: a recipe without oil

Would need:

• - Juice of half a lemon.
• - 3-4 tablespoons of breadcrumbs are not sweet.
• - Half a kilo or a little more capelin.
• - White pepper - 2 pinches.
• - Salt to taste.
• Paprika - a couple of small pinches.

How to bake capelin in the oven without oil, step by step.

1. Rinse the fish, which, if it was frozen, should be thawed beforehand.
2. In this case, it is not at all necessary to clean the marine product; it is best to omit this step.
3. Squeeze the juice from the lemon, sprinkle it with capelin, mix, let stand for a few minutes.
4. Mix the spices and salt, add to the bowl, again mix the ingredients thoroughly with your hands and let them stand for a little longer. If desired, you can squeeze a few garlic cloves into the fish at this stage through the garlic maker.
5. Lightly salt the breadcrumbs.
6. Lay the parchment on a baking sheet, roll each carcass in breadcrumbs and place in a mold close to each other.
7. Send food to the oven for twenty minutes and insert a cooking temperature of at least 190 degrees.

Attention! It is not necessary to pour oil or grease the baking sheet with it during cooking.

The capelin will turn out incredibly crispy and tasty, it will become the most excellent snack for beer or just a pleasant dinner for adults and children. It is best served chilled.

Capelin with onions in the oven

Products for cooking:

• - A kilo of fresh capelin.
• - Two bulbs.
• - 150 ml. fatty and necessarily fresh sour cream.
• - A mixture of peppers - to taste.
• - Vegetable oil - for greasing the mold and sauteing the onion.
• - 50 ml. water.
• - Salt.

How to fry capelin in the oven with an onion, an algorithm of actions.

1. Rinse the seafood, peel or leave whole if desired.
2. Cut the peeled onions into half rings, saute a little in oil in a frying pan.
3. Mix sour cream with salt and a mixture of peppers, if you like, then here you can also add a little of any chopped fresh herbs.
4. Add boiled chilled water to sour cream, mix.
5. Lubricate the mold a little with oil, lay out the fish carcasses, sprinkle with sautéed onions, pour over with sour cream sauce, send to the oven.
6. At 160 degrees, bake for 30 minutes, then increase the degree to 200-210 and cook for another 7-10 minutes.
7. We serve the finished treat to the table, decorating beautifully with parsley sprigs.

Capelin baked in the oven

This recipe involves baking in a special batter. Before cooking, capelin will need to be cleaned of all bones, heads and fins, only fillets are used.

You should prepare:

• - 600-800 grams of fresh capelin.
• - 2 eggs.
• - 50-70 gr. wheat flour.
• - Any spices and salt to taste.
• - 3 tablespoons of sunflower.
• - Some water.
• - 50 gr. grated cheese.

Action algorithm.

1. Dry capelin fillets on paper towels.
2. Mix with a mixer or blender at low speed flour, eggs, spices, grated cheese, a little chopped herbs. There should be a moderately thick mass in front of you.
3. Grease a baking sheet with a little sunflower oil or use foil / parchment when baking.
4. Dip each carcass in batter and lay out in a mold.
5. When all the fish are laid, send to the oven preheated to 200 degrees for 25-30 minutes. Turning food or opening the oven during baking is not necessary.
   Serve garnished with fresh dill.

Capelin in sour cream in the oven

You will need quite a few ingredients to prepare:

• - A kilogram of large capelin.
• - 4-5 small cloves of garlic.
• - 150 ml. fat from 20% sour cream.
• - Spices for fish dishes.

The process will be as follows:

1. Wash the fish, clean and pass the garlic through the garlic.
2. Grease a baking sheet with a little oil.
3. Mix fish carcasses with garlic and spices, leave for 15 minutes.
4. Put the sea delicacy in a mold, pour in sour cream, to which we recommend adding a little paprika and ground pepper.
5. Send to bake for forty minutes at 180-200 degrees.

As a side dish for this delicacy, you can serve baked or boiled potatoes, buckwheat, rice.

Capelin in the oven with mayonnaise

Take:

• - About a kilo of fish.
• - 200 ml. mayonnaise.
• - Three bulbs.
• - Two medium-sized, dense consistency tomatoes.
• - Four potatoes.
• - A little sunflower oil for greasing the baking sheet and frying the onions.
• - ½ teaspoon of black and the same amount of red pepper.
• - A couple of pinches of salt.

Let's start cooking:

1. - We wash the fish, without cutting off the heads and tails and, without cleaning the insides, salt the carcasses, pepper, coat a little with mayonnaise and leave to marinate for a while.
2. - Peel the potatoes, cut into half rings or rings with a thickness of half a centimeter, salt, roll in mayonnaise.
3. - Peel the onion, cut it as you like, you can cube, you can larger.
4. - Heat the oil in a frying pan, fry the onion until golden brown. We spread it on paper in order to remove excess fat from the product.
5. - Washed tomatoes cut into circles. You can remove the peel from vegetables first.
6. - Put potatoes on the bottom of the mold, top with a layer of tomatoes, then fish and onions, repeat all the layers again, only now we put the tomato not after the potatoes, but on top of the onion with the very last layer. Pour everything with mayonnaise and send to bake. The cooking temperature should be 180-200 degrees, adjust the time yourself.

Capelin in foil in the oven

You should prepare:

• - Capelin 600 grams.
• - A pinch of curry spices.
• - Two tablespoons of soy sauce.
• - Ground black pepper to taste.
• - A little salt.
• - About a spoonful of vegetable oil.
• - Two bay leaves.

Step by step process for cooking.

1. Prepare the fish, clean, if necessary, wash, dry.
2. Separately, mix soy sauce, spices and salt in a small bowl, pour the capelin with the mixture, mix, let marinate for about half an hour.
3. Cover the foil, brush it a little with oil, lay out the fish carcasses, pour over the rest of the sauce.
4. Put a bay leaf on top, twist the foil so that the food remains inside, send it to the oven and bake until cooked at two hundred degrees. It will take approximately half an hour.

Helpful advice! If desired, you can add a little Italian herbs, dried dill, ginger, and some other spices to the marinade.

Capelin with an egg in the oven

Baking Ingredients:

• - 0.5 kg. fish.
• - 2-3 onions (you can take green onions).
• - ½ cup milk (use only fresh milk otherwise it will curdle when heated).
• - 2 eggs.
• - A couple of tablespoons of flour.
• - Spices and seasonings to taste.

1. To prepare, clean the fish, leaving only the fillet, pepper, salt, add any seasonings, roll in flour and fry each piece a little on both sides in a pan in oil.
2. Put the finished products in a baking dish, sprinkle with chopped green onions or fried onions.
3. Mix but do not beat eggs with milk and a pinch of salt.
4. Pour the omelet into the mold, bake until cooked at 170 degrees. During cooking, the door oven do not open. This amount of products will take about 30 minutes. Transfer the finished treat to a plate and serve, garnished with olives, herbs or grated cheese.

This is how delicious capelin is made in the oven so easily and simply, you can save the cooking recipes for yourself and please your family and friends with these dishes at the right time.

Bon appetit!

Capelin in the oven: cooking recipes, video

Since my youth, my favorite fish has been and still is capelin. It is equally good as either smoked or fried. The only drawback, perhaps, is that, before enjoying the unique taste of this fish, it takes a lot of time and effort to clean and wash it. Well, here you really want to eat delicious food - if you please, work hard. As they say, "you love to ride ...". Moreover, we live in a civilized world - water flows from a tap, it is not necessary to carry buckets from a well or a column. So today I went to the market and the first thing I bought was my favorite fish. Now we will have capelin with potatoes in the oven for dinner. This method of cooking mine is interesting in that the potatoes are saturated with the juice released from the fish during the baking process and become very juicy and fragrant. The capelin itself turns out to be tender and not as greasy as if it were simply fried in a pan. And what a scent!!!

Capelin in the oven with potatoes to the site

A set of products for the dish:

Capelin in the oven with potatoes to the site

Freshly frozen capelin - about 700 g;
2-3 potato tubers;
salt;
onion;
vegetable seasoning - dessert spoon;
ground pepper;
large tomato;
vegetable oil;
mayonnaise - 80 g;
lemon.

Cooking time: capelin with potatoes in the oven according to the recipe with a photo step by step - about 2 hours.

We begin the creative process with an unpleasant action - cleaning small fish. We cut off the extra "spare parts" (tails and heads), rip open the abdomen and take out the insides.

Capelin in the oven with potatoes to the site

I cleaned one and a half kilograms of fish at once, from which a fairly decent amount of caviar was accumulated (about 200 g) - a great opportunity to pickle capelin caviar. We thoroughly wash the cleaned fish (especially the abdomen), wipe it with napkins or discard it in a colander to eliminate excess moisture. Then we put the already clean capelin in a deep bowl and pour it out in a marinade of mayonnaise, pepper, salt, seasonings and lemon juice squeezed from half a citrus.

Capelin in the oven with potatoes to the site

Set aside capelin for half an hour to soak with spices. In the meantime, peel the potatoes and cut into circles no more than 3 mm. thick. We also put it on a plate and flavor it with seasonings and spices.

Capelin in the oven with potatoes to the site

Lubricate the baking dish with oil and lay out its bottom with potato slices - you can lay out two layers of potatoes.

Capelin in the oven with potatoes to the site

Lay a layer of capelin on top.

Capelin in the oven with potatoes to the site

Cut the onion and tomato into thin circles and spread on top of the capelin onion rings

Capelin in the oven with potatoes to the site
Capelin in the oven with potatoes to the site

We close the onion with tomato slices and grease it with mayonnaise.

Capelin in the oven with potatoes to the site

Pour no more than 100 g of water or some broth into the mold and cover with foil (or if there is a lid).

Capelin in the oven with potatoes to the site
Capelin in the oven with potatoes to the site

We send it to the oven to bake at a temperature of 220 ° C for an hour. After half the scheduled time, remove the foil and continue to bake the dish.

Capelin in the oven with potatoes to the site

That's about it, delicious a fish dish ready - a great option for dinner.

capelin with potatoes in the oven rich in such vitamins and minerals as: vitamin E - 17.1%, vitamin PP - 12%, potassium - 16.5%, phosphorus - 19.8%, chlorine - 26.5%, iodine - 19%, cobalt - 73.7%, copper - 19.5%, chromium - 66%

What is useful capelin with potatoes in the oven

• Vitamin E has antioxidant properties, is necessary for the functioning of the gonads, the heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
• Potassium is the main intracellular ion involved in the regulation of water, acid and electrolyte balance, is involved in the processes of nerve impulses, pressure regulation.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
• Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane transport of sodium and hormones. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, stunted growth and mental development in children.
• Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
• Copper is part of the enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing tissues of the human body with oxygen. Deficiency is manifested by violations of the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
• Chromium participates in the regulation of blood glucose levels, enhancing the action of insulin. Deficiency leads to decreased glucose tolerance.

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Probably everyone knows what capelin is. This is the name of a small sea fish from the smelt family. The capelin body reaches a length of 25 cm, and its maximum weight is 60 grams. It would seem, well, why waste time cooking this small, unsightly fish when there is such a huge selection of seafood in supermarkets! However, if you know how to properly cook capelin, you can surprise loved ones and guests with a very tasty and healthy dish. Today we will talk about how to bake capelin in the oven.

Selection and preparation of ingredients

The preparation of any dish begins with the choice of products.

• To bake capelin in the oven, you need to choose fresh, whole carcasses. They can be either chilled (then you won’t have to wait until they are thawed) or frozen.
• Before buying, we carefully study the appearance of the fish, it must be whole, without visible damage.
• The freshness of the product is indicated by black, clearly visible pupils. If the fish is frozen, they should still be visible, and if they are hidden by a layer of ice, there is a risk of purchasing an old product.
• The color of fresh carcasses is silver-gray, without spots. The back is slightly darker than the belly.
• Be sure to study the label: expiration date, production date.
• The packaging itself must be intact, without damage and bruising, otherwise the storage conditions are in doubt.
• We study the tail of the chilled capelin, it must be present and not be dry.

The presence of damaged carcasses in a frozen briquette may indicate repeated defrosting of the product and not very careful storage conditions.

In general, the purchased fish should have an appetizing, beautiful appearance, without a lot of ice.

After acquiring it, it is important to properly prepare it.

• If capelin is frozen, it should be thawed beforehand. This must be done naturally. Do not defrost in warm water or microwave, as this will adversely affect the appearance of the finished dish. Thanks to the gradual defrosting, the finished fish will turn out juicy and tasty.
• If the capelin was purchased chilled, we immediately proceed to the next step: wash the carcasses and dry them with a paper towel.
• It is not necessary to cut the capelin, it depends on personal taste preferences and the cooking recipe. To save time, you can bake the whole thing, and if you need a fillet or don’t want to mess with the giblets later, you can immediately clean the carcasses.

Before sending to the oven, pickle the capelin with lemon juice and seasonings: salt, pepper, favorite spices.

Capelin is a rather oily fish and to reduce the calories in the finished dish, you can cook it without oil. And so that during baking in the oven it does not burn and stick, we cover the baking sheet with paper or cook in foil.

By itself, baked capelin turns out to be delicious, and in addition, you can make a side dish of potatoes or vegetables.

In time, capelin is cooked quickly, but if there is a side dish, it may take more time - in this case, we cook as many minutes as indicated in the recipe.

Breading will help to bake fish with a fried crust. We make it from flour or breadcrumbs and bake at a temperature of 220 degrees.

Capelin has a specific smell, lemon juice will help to overcome it. Spray them before marinating. Not all recipes contain lemon juice, but it’s more correct to do this, it will not affect the taste of the dish, but it will get rid of the smell.

There are many recipes for baking capelin in the oven for every taste. From simple ones, which use only fish and spices, to complex ones, with various side dishes, breadings, batters and marinades.

Recipes

Capelin baked without oil

Even without complex marinades and additional products, baked capelin itself is very tasty. The absence of oil in the recipe makes it dietary and harmless to the figure. And the fats present in the fish will not cause harm and are even beneficial to the human body.

To get a golden and crispy crust, first roll in flour.

Would need:

• capelin in the amount of 1 kg;
• salt, black pepper to taste;
• lemon, 1-2 slices are enough;
• flour - 150 gr.

Step by step cooking process.

• We prepare the fish: wash and dry it, putting it on napkins. Further, to taste: we will either bake the whole thing, or remove the head and gut the carcasses.
• So that the strong smell of fish does not spoil the impression of the dish, sprinkle it with a little lemon juice, squeezing it out of the slices.
• To form a beautiful crust, prepare the breading: mix the seasonings with flour.
• In order not to roll each fish separately, as this is a time-consuming process, let's take a bag. Pour the breading into it and lay out the capelin. We tie the bag and begin to shake it so that each fish is covered with flour. This method of breading is very simple and convenient. In addition, you do not have to wash additional dishes, which will save time.
• We spread the capelin on a sheet covered with baking paper or foil, close to each other.
• Cooking in a preheated oven at 180 degrees.
• We follow the process: when a golden crust has formed, the dish is ready.
• Do not leave unattended for a long time, otherwise there is a risk of overdrying.
• Fried fish can be served with a side dish of potatoes.

You can also bake without flour.

Capelin baked without flour

For this recipe you will need:

• capelin in the amount of 1.5 kg;
• salt and a mixture of peppers, 1 tsp each;
• red pepper - 0.5 tsp;
• half a lemon.

Step by step cooking.

• We wash the fish and put it on a paper towel to dry.
• We cover the sheet on which we will bake with baking paper.
• Sprinkle the mixture of peppers and half of the salt directly onto the paper.
• Lay the fish close together and sprinkle with the remaining salt and red pepper.
• We send to bake at a temperature of 250 degrees for 10 minutes. If the oven is electric, set the top-bottom mode.
• Pour the finished dish with lemon juice.
• When serving, you can decorate with thin lemon slices.

A tasty and healthy dish will be fresh fish, supplemented with vegetables: onions, potatoes or tomatoes.

With onion

Would need:

• capelin in the amount of 1 kg;
• onions will need 3 heads;
• sour cream - 150 ml;
• salt, black pepper to taste;
• frying oil.

Process.

• Wash and dry the fish. Then we either cut it or leave it whole, as you like.
• Cut the onion into half rings and lightly fry in a pan.
• Mix sour cream with spices and water (50 ml). You can add chopped herbs to taste.
• Line a baking dish with parchment paper and grease with a little oil.
• We spread capelin on paper, fried onions on top and pour everything with sour cream with spices.
• Cook in the oven for 30 minutes at 160 degrees.
• When the fish is baked, to form a crust, raise the temperature to 200–220 degrees and wait another 10 minutes.

When serving, you can decorate with herbs.

With potato

Would need:

• capelin in the amount of 800 gr.;
• medium-sized potatoes - 5 pcs.;
• garlic cloves - 3 pcs.;
• half a lemon;
• salt, pepper and other spices to taste;
• dill - 1 bunch;
• sunflower oil - 2 tbsp. l.

Cooking process.

• We prepare the fish: remove the head, gut and rinse under running water. Lay out on a paper towel to dry.
• Peel potatoes for a side dish. It can be cut into circles or slices, most importantly, not very large, so that the potatoes cook faster.
• We squeeze the garlic through a press and gently mix with capelin, you can coat each separately. Drizzle with lemon and sprinkle with any spices you like. You can take a ready-made mixture of seasonings for fish.
• Finely chop the dill and send to the potatoes. Add salt, pepper and mix.
• We grease the form in which we will bake with oil and put the potatoes on it, cover with foil and bake without fish for 25 minutes at a temperature of 200 degrees. We bake potatoes separately, as they cook longer than fish.
• When the potatoes are baked, open the foil and lay out the capelin.
• Bake another 20-30 minutes already without foil.
• Sprinkle the finished dish with herbs and enjoy.

With tomatoes

Tomatoes will add color and juiciness to the finished dish. And the spices used will give a special taste.

Would need:

• capelin in the amount of 0.5 kg;
• black pepper - 0.5 tsp;
• dried oregano and thyme, 1.5 tsp each;
• salt - 0.5 tsp;
• tomatoes - 3 pcs.

Cooking.

• You need a fish fillet. To do this, we wash it and cut it, removing everything superfluous: we cut off the head, gut and remove the backbone.
• We cut the tomatoes into slices. You can use multi-colored tomatoes (red and yellow), then the dish will look more interesting.
• Grease a baking sheet with oil and lay half of the prepared capelin fillet.
• Place half of the chopped tomatoes on top.
• Sprinkle with salt, pepper and dried herbs. You can take any you like. Rosemary also pairs well with fish.
• Again lay out the remaining capelin and the last layer of the second part of the tomatoes.
• Sprinkle with spices and bake at a temperature of 200 degrees for 30 minutes.

With vegetables

Would need:

• capelin in the amount of 0.5 kg;
• large carrots - 1 pc.;
• onion - 1 large head;
• tomato paste - 1 tbsp. l.;
• sour cream - 2 tbsp. l.;
• salt, pepper to taste;
• sunflower oil for frying.

Cooking.

• We remove the head and offal. Rinse and dry on paper towels or paper towels.
• Cut the onion into half rings, chop the carrots or rub on a coarse grater.
• Fry vegetables in a pan until tender.
• We add to them tomato paste and simmer for 2 minutes. If desired, you can add fresh tomatoes instead of pasta. Vegetables add flavor and health to the dish.
• Put the fried vegetables on a baking sheet with the first layer, and lay the capelin on them.
• Salt the fish, pepper and grease with sour cream.
• Bake at 180 degrees for 30 minutes.
• While the fish is cooking, you can make a side dish: boil the potatoes and mash them.
• Garnish with chopped herbs when serving.

At first glance, an unusual, but tasty and interesting combination is capelin with an egg. Can be baked in egg batter, or you can make an omelette with fish in the oven.

In egg batter

Would need:

• capelin in the amount of 800 g;
• eggs - 2 pcs.;
• flour - 60 g;
• cheese - 50 g;
• salt and spices to taste.

Cooking process.

• The finished fish will be in batter and choosing the bones is not very convenient, so you need to remove the head, offal and backbone in advance.
• We wash the fillet and dry it on napkins.
• Cheese for batter rub on a fine grater.
• Mix flour, salt and spices, cheese and eggs. You can knead the batter with a mixer, blender or a regular fork, whichever is more convenient for you.
• Lubricate the baking dish with oil or cover with oiled paper.
• Turn on the oven to heat up to 200 degrees.
• Gently dip each fish in batter and send to the prepared sheet.
• Bake for 30 minutes.
• You should not disturb the fish during baking (turn it over or open the oven).

Another option with an egg is to make not a batter, but an omelette.

Omelet with fish

Would need:

• capelin in the amount of 0.5 kg;
• onions - 3 heads;
• milk - 150 ml;
• eggs - 2 pcs.;
• flour - 2 tsp;
• salt, spices to taste;
• frying oil.

Cooking.

• We prepare the carcasses: remove the head, gut and remove the bones. We wash and dry.
• First, the fish must be fried in a pan. To do this, salt it, pepper it and roll it in flour or breadcrumbs. Fry on both sides.
• Onion cut into small cubes and fry. You can use green onions, it does not need to be fried.
• Whisk the eggs lightly with salt and milk.
• Put the fish in a baking dish, sprinkle with onions and pour over the egg mixture. Preheat the oven to 170 degrees and send the fish and eggs there for 30 minutes.
• Decorate the finished omelette with herbs and grated cheese. You can sprinkle the cheese a few minutes before the end of cooking to melt it. You can also add cheese in chunks directly to the omelette while cooking.

Capelin is a marine fish and, like any inhabitant of the seas, is rich in vitamins and microelements. And the proteins of chicken eggs contain the amino acids necessary for the body. It turns out that an omelette with capelin is a healthy dish.

When there is not much time for cooking, quick recipes will save you.

Capelin in the sleeve

Capelin contains B vitamins, including nicotinic acid (vitamin PP). It is contained in fish up to 15% of the daily requirement needed by a person. Nicotinic acid helps lower cholesterol, improve blood circulation and memory.

Would need:

• capelin in the amount of 0.5 kg;
• onion - 1 head;
• lemon - 3 slices;
• salt, spices to taste.

Cooking process.

• Capelin is used whole, washed and dried.
• Salt the fish, season with spices and pour over lemon juice, squeezing the slices. You can use ready-made seasoning mix for fish or your favorite spices.
• We leave the fish to marinate a little and soak in the aromas.
• We cut the onion into half rings, salt it and knead it a little to highlight the juice.
• Put the fish and onion in layers in a baking bag, tie it up and send it to cook for 30 minutes at a temperature of 200 degrees.
• As a side dish, you can offer boiled potatoes or fig.

in foil

Would need:

• capelin in the amount of 700 g;
• soy sauce - 2 tbsp. l.;
• curry - 0.5 tsp;
• pepper to taste;
• bay leaf - 2 pcs.;
• sunflower oil - 1 tbsp. l.

Cooking process.

• We wash the carcasses and dry them. Can be cooked whole or gutted with the head and entrails removed.
• For marinade, mix soy sauce with spices (pepper and curry), pour fish over it. Let it soak for 30 minutes.
• After half an hour, we cover the baking sheet with foil, grease it with oil and lay out the carcasses, pouring the marinade.
• Put a bay leaf on top and cover with foil.
• Bake for 30 minutes at 200 degrees.
• The finished dish will turn out tasty and fragrant, soaked in the spices used.

This little fish is rich in minerals such as iodine and chromium. Chromium and iodine protect the body from the development of diabetes, and iodine is also necessary for the functioning of the thyroid gland. It is responsible for the functioning of the nervous system and for the condition of the skin and hair.

in sour cream

Would need:

• capelin in the amount of 1 kg;
• garlic cloves - 5 pcs.;
• sour cream 20% - 150 ml;
• spices to taste.

Process.

• The fish is washed, cleaned and dried.
• Squeeze the garlic through a press.
• Mix capelin with garlic and any spices you like and leave to soak for 15 minutes.
• On a greased baking sheet, lay out the fish, which has absorbed the aromas of garlic and spices, and pour sour cream. Seasonings can also be added to sour cream: paprika or herbs.
• capelin in sour cream sauce cook for 40 minutes at a temperature of 200 degrees.

Ready-made fish in sour cream sauce goes equally well with potatoes and cereals.

with mayonnaise

If calories are not important, you can cook delicious fish in mayonnaise.

Would need:

• capelin in the amount of 1 kg;
• mayonnaise - 200 ml;
• onions - 3 heads;
• tomato - 2 pcs.;
• potatoes - 4 pcs.;
• sunflower oil for frying;
• salt - 0.5 tsp;
• black and red pepper, 0.5 tsp each.

Process.

• We use whole fish. We wash it, season with salt and pepper, add a little mayonnaise and leave to marinate for half an hour.
• While the fish is cooking, peel the potatoes. Cut it into circles, salt and mix with one tablespoon of mayonnaise. The thickness of the circles is about 0.5 cm.
• Tomatoes are also mode in circles.
• Onion cut into small cubes. Fry it until transparent.
• We lay half of all products in layers on a sheet: potatoes, tomatoes, fish and onions. Next, lay the remaining ingredients in layers in a different sequence: potatoes, capelin, onions and tomatoes.
• Top with the remaining mayonnaise.
• We heat the oven to 200 degrees and send the fish and vegetables to bake. We look at the readiness of the potatoes.

Feed options

You can serve baked capelin on the table directly in the form in which it was prepared, or put it on a large beautiful dish or serve in portions.

If you plan to serve in a baking dish, it should look aesthetically pleasing. If there is no such form, then it is better to serve on a plate.

You can decorate the finished dish with herbs, lemon slices, onion rings or olives.

How to cook delicious capelin in the oven, see the following video.